Viewing 50 topics - 101 through 150 (of 1,937 total) ← 1 2 3 4 … 39 → Start a new topic in Welcome to the BSD Topic Latest post 8 posts January 2019 update from Michael Started by: bloodsugardiet (BSD Admin) 8 posts Another update...I am now 11st 11lbs, still 20lbs to go but losing about half a... latest post 22 Feb 19 by Annym 14 posts Help. Just not shifting weight. Need advice. Started by: Scarlethead 14 posts Sorry - I meant JGwen. What is the Whoosh Cycle? latest post 20 Feb 19 by 8WeeksOf800 2 posts Ghee? Started by: chrisadams 2 posts The verdict is still out on coconut oil although DrM did a trial and found... latest post 19 Feb 19 by sunshine-girl 11 posts Coconut, almond and buckwheat flour Started by: Rhi1990 11 posts Hi Kizzi - welcome! I've used berlotti beans and butterbeans in the past, but I... latest post 15 Feb 19 by SunnyB 10 posts I am disappointed and ashamed of myself. Started by: Veiled1 10 posts Hi Sixturkeys! Yup, I’m not out for Valentines either — we are eating swordfish at... latest post 15 Feb 19 by Californiagirl 8 posts A tad discouraged Started by: nifer1922 8 posts Yes nifer is the end of Jennifer, but most people call me Jenny. 😁 latest post 14 Feb 19 by nifer1922 4 posts Two weeks in & 9lbs down! :) Started by: Hophead 4 posts I am really surprised that after being diagnosed with T2 no-one is going to check... latest post 14 Feb 19 by sunshine-girl 2 posts I am a Sweet Tooth Started by: Lipgloss 2 posts Hi Lipgloss - welcome. The BSD is about retraining our palate and approach to what... latest post 13 Feb 19 by SunnyB 4 posts Is it ok not to fast at the weekends on the Fast 800 diet? Started by: weekdayfaster 4 posts Hi weekday - I agree, if you are very close to your ideal weight with... latest post 12 Feb 19 by SunnyB 10 posts New from the USA Started by: nifer1922 10 posts Hi nifer/Jenny - I too would like to extend a warm welcome to you. So... latest post 8 Feb 19 by SunnyB 4 posts Day 4 and feeling very light headed and very nauseous? Started by: LoobyLou1976 4 posts Hi tightpants :) Please be reassured many changes dont happen overnight but they dont necessarily... latest post 8 Feb 19 by WoodDuckie 2 posts Does Januvia lower a lot blood sugars? Started by: Eric Side 2 posts As not being a medical person it is difficult to give you an answer. I... latest post 7 Feb 19 by sunshine-girl 4 posts New to BSD – Feb 2019 Started by: Fifty2Nifty 4 posts Hi fifty2nifty. I sounds like we have had a similar range of experiences in life.... latest post 6 Feb 19 by JGwen 7 posts Slow cooker recipes Started by: JMcD 7 posts You're right Allie, I buy most of my spices from Turkey from a vendor I... latest post 4 Feb 19 by SunnyB 4 posts I HAVE NO IDEA HOW TO START THIS Started by: melsnell 4 posts Welcome melsnell - it does feel daunting to begin with, but as JGwen suggest, you... latest post 4 Feb 19 by SunnyB 2 posts Pepsi Started by: Shelly27 2 posts Hi Shelly27, I dont know if you are being serious with your question but I... latest post 2 Feb 19 by sunshine-girl 5 posts 7 Days in and no weight loss Started by: AmyFu 5 posts Hi there AmyFu! You are most welcome. Interestingly, I read you didnt do this WoE... latest post 1 Feb 19 by WoodDuckie 2 posts A little help please..! Started by: SamiB 2 posts Hi Sami!!!! Welcome! Great enthusiasm in your writing so to quote "onwards and downwards" as... latest post 31 Jan 19 by WoodDuckie 8 posts Week one complete Started by: Sarah-lou-x 8 posts Hi and welcome aboard the BSD - (way of eating rather than "diet!" journey. May... latest post 30 Jan 19 by WoodDuckie 7 posts Anyone from NZ doing this or about to start who wants to be a email buddy? Started by: Kiwi 7 posts Just started and in NZ too. I did the 5:2 successfully a few years ago... latest post 28 Jan 19 by Wilson182 3 posts Struggling with site! Started by: Vixtoria 3 posts Hopefully you're sorted Vixtoria, but if you are still struggling shout and I'm sure someone... latest post 27 Jan 19 by SunnyB 6 posts How frequently are you having 800 call a day. Started by: Melbie 6 posts Hey Melbie - good to hear you're hanging in the and feeling a little better.... latest post 23 Jan 19 by SunnyB 3 posts Day 5 5lbs down Started by: Jacquiann38 3 posts Thanks, I know the blood disorder causes the high blood pressure so if I can... latest post 19 Jan 19 by Jacquiann38 8 posts Veggie dilemma Started by: Wyn 8 posts Thanks so much for your info. I'm very hopeful on this as I feel much... latest post 16 Jan 19 by Wyn 7 posts 7 days in and need some advice Started by: Michlsue 7 posts Hi, thanks for your reply. I have tapered them off, went from 200mg Sertraline to... latest post 16 Jan 19 by Michlsue 4 posts bit confused Started by: Dido55 4 posts Hi Dido55 Yes, I use fatsecret also but on my computer https://www.fatsecret.co.uk Once you've registered... latest post 15 Jan 19 by Jennie10 6 posts Just starting Started by: Shelly27 6 posts I vary my meal combinations depending on how I feel and what I'm doing that... latest post 15 Jan 19 by Squidge 4 posts Started on 5 January Started by: paul1874 4 posts Well that’s the first week completed and have lost 16 lbs! The best part is... latest post 13 Jan 19 by paul1874 16 posts Starting again but wont let it happen again Started by: SpartaDiets 16 posts Chunkyd - I have been doing the exact same as you for the last year,... latest post 12 Jan 19 by sandals 6 posts So far so good Started by: qpp 6 posts Hi William You've made a great start so stick with it. As the others say... latest post 12 Jan 19 by Jennie10 13 posts A new me Started by: Gabby72 13 posts Where are you from Gabby? I would love to get the blood tests done but... latest post 11 Jan 19 by Annym 3 posts New Year, New Me! Started by: Billy 3 posts Sounds like you have both made a great start. I recommend getting out and about... latest post 10 Jan 19 by SunnyB 17 posts fatty liver Started by: Lee.j09 17 posts Hi all, Starting the BSD today and have fatty liver (since 2012). Have tried various... latest post 7 Jan 19 by Stone44 2 posts Happy New Year! Started by: Squidge 2 posts Hi Squidge and Happy New Year to you. I have been on this plan for... latest post 6 Jan 19 by sunshine-girl 7 posts Starting again!! Started by: chunkyd 7 posts Hi everyone and sorry to chunky d for your tough times. I'd love to join... latest post 3 Jan 19 by Cleverblonde73 10 posts Logging measurements on the website Started by: Siobhan74 10 posts I kept some tracking info on my profile, Squidge, but recorded day to day on... latest post 1 Jan 19 by SunnyB 4 posts How much sugar is too much? Started by: Catherine0412 4 posts Good solid advice there from Krysia. When you are reading nutritional panels on foods, look... latest post 31 Dec 18 by SunnyB 2 posts Advice on supplement program? Started by: lucasmark0066 2 posts Hi Lucas - welcome to the forum, but not sure you are in the right... latest post 17 Dec 18 by SunnyB 2 posts Freezing the recipes Started by: peterjk 2 posts Hi Peter, Glad you are rocking it. as for your question, it depends. If you... latest post 12 Dec 18 by sunshine-girl 6 posts Freezing foods of large quantities! Started by: Judoch 6 posts the recipes for 6 people, i would need to freeze - any ideas anyone pjk latest post 11 Dec 18 by peterjk 12 posts Day 3 Started by: SamDB 12 posts Many find that if they pull the carbs down low, the calories are not so... latest post 11 Dec 18 by SunnyB 2 posts Working breakfast problems Started by: Lordlane 2 posts Hi Lordlane - I'm thinking eggs - for instance you could make some crustless quiche,... latest post 10 Dec 18 by SunnyB 18 posts Day 4 and struggling Started by: Aussiegirl 18 posts Duckie - I'm delighted that you can still enjoy the wonders of singing even though... latest post 9 Dec 18 by ewe2lambs 19 posts Chia … how do you use yours? Started by: Verano 19 posts Hi, I've just started the BSD (officially Day 3). Before this I would stir them... latest post 8 Dec 18 by KitArgyll27 17 posts 2018 – 1st July , here i go again Started by: Lucia 17 posts Hi Lucia .... don’t be alone out there come and join some of the other... latest post 2 Dec 18 by Verano 25 posts Breakfast ideas Started by: Aly 25 posts Hi Aly, only just seen this post. I have just answered the same question on... latest post 1 Dec 18 by sunshine-girl 26 posts slim, healthy eating pre diabetic who has tried everything and HbA1c rising Started by: worried 26 posts Hi worried, I said I like the smell of toast. I also love walking past... latest post 28 Nov 18 by sunshine-girl 10 posts Shopping Started by: kkumar73 10 posts That's excellent to hear Kkumar, we'll drag one another across the line for sure! Keep... latest post 27 Nov 18 by Bengivengo84 10 posts Bread breakfast Started by: Veiled1 10 posts We DO have preconceived notions, Squidge! I remember when I was first learning about Kimchi,... latest post 26 Nov 18 by alliecat 4 posts British Medical Journal study on low carb vs low fat diets Started by: Jande9 4 posts I read the article this morning, always good to read articles like this and to... latest post 16 Nov 18 by SueBlue Viewing 50 topics - 101 through 150 (of 1,937 total) ← 1 2 3 4 … 39 → Start a new topic in Welcome to the BSD Please log in or register to start a topic.