I started this diet a few weeks ago as I had really challenging and different levels of blood sugar during and after chemotherapy.
I stick rigidly to the recipes from the book and don’t eat breakfast. I eat a lunch about 1pm and then dinner between 6-7pm. My blood sugars are between 4.9 and 5.9 just before each of these meals, so I am very happy with that. However, despite not eating anything between 7pm and the following morning my blood sugars are above the norm in the morning. In fact in the last 5 weeks I have only had 1 reading of less than 6 in the morning. Usually, it is around 6 but this morning was 7.7!
What causes this and what can I do about it? Could it be medication? I take an acid reflux pill before I go to bed…..but that’s it.
I don’t know what to do and would love any advice