Lose weight and reprogram your body
A scientifically based plan for weight loss and improved blood sugar
This is a way of life, not just for those at the highest risk of chronic disease, but for anyone who has struggled with their weight and wants to regain control of their health.
Need more support to implement the plan in a lasting and sutainable way? Try the Blood Sugar Diet Programme.Find out more
How it works
The Blood Sugar Diet takes an evidence based approach to healthy living — advising lifestyle change based on recent scientific studies
What is right for me?
We are all different — and because of this, there are several approaches that can be taken.
Find the best approach
Once you reach your goal,
feel better and stay healthy
Live the BSD lifestyle, sticking to a low carb Med style way of eating, with intermittent fasting as needed.
Are you worried about your blood sugar? Need to lose weight?
Concerned about metabolic syndrome?
Read all about it
Need help tracking your blood sugar or keeping a log of your steps?
We’ve found some helpful products which you might like, too.
Need inspiration for dinner tonight? Our friendly community has low carb recipes to suit every taste.Browse our recipes