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No I am not thank goodness S-G my cruise with Viking will be on 21st June & as they are one of the more expensive cruise lines I sincerely hope that their hygiene standards are as good as they were a few years ago on our Rhine cruise🤞🤞
My return to the BSD seems to be still going well with getting used to eating low carb food & MM’s recipes.
I hope everyone is doing well?
Margaret xx

Hi all, just seen the cruise ship in Bordeaux with norovirus and hoping that Margaret (Wendy1947) is not on it.

So many scam posts it is getting impossible to find genuine posts about BSD or Fast800. I am well informed if I live in Mumbi and want my teeth sorting out. It is a disgrace.

Still enjoying the paid site and doing very well.

Come and join the few of us who are still here.

So much for reporting scams and adverts to admin. Today there are 30 non site related postings. Yes, some from a couple of days ago but these should have been removed as I have reported some of them twice. Losing all faith in this site as it has become an absolute mess.

Hi ADD, happy birthday.

What do I have as positives today

lost more weight on the paid Fast800 site
Bought 6 courgette plants – hopefully at least 3 will survive as is normal
Raining so cant plant out courgettes but my tomatoes are getting a lovely drink
Keeping this at the top

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Just scanned down the posts and there are 28 today. Okay some are still from yesterday. Do I have the time and energy to report this lot or am I still expecting admin to do something about it.

Another loss today and still enjoying the recipes. Today I had yoghurt, blueberries and strawberries for breakfast and a caprese salad for lunch. I was just tomato, mozzerella and torn spinch with olive oil but it was so tasty. Also doing the exercises, todays is 25 mins of strength training. Not long but better than promising to do half an hour a day then doing nothing. Because this is right in front of you on your days plan it is easy to remember and just get on with it.

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Hi Sg,
I just wanted to pop on to say well done for reporting all of the advertising, it’s becoming ridiculous. I haven’t posted on positives for ages but will start trying to remember to. Here are a few for today:
I turn 60 tomorrow and weigh lighter than I did at the start of the year so am happy about that.
Some nice presents have been arriving in the post:)
Once tomorrow (and a few treats) are over with I feel in a positive frame of mind to continue the Fast800
online plan which I started off well on but which I haven’t made the most of!
Dawn X

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I am posting today because this subject has gone so far down under the scam and advertising posts it was getting totally lost. So my positives for today are:e

reported around 25 scam posts – hoping to see lots more genuine posts
doing well on my Fast500 paid for plan in my 7 day trial
having lunch in the garden every day – before it gets a bit colder again.

I have just reported 25 scam ads, it is making it impossible to seek out genuine posters who might need help or advice. Please report them and dont say anything in their post box as you will just keep them at the top of the listings. I am now going to comment on Positives because it is about 29 posts down and lost in this mess.

Can I ask when admin are going to make an effort to stop these posts from even getting on the site. I have just counted 23 in the first 25 posts. From dental treatents in Mumbi to computer programmers in somewhere or other.

When we log in we have to register and if we make a mistake on log in, say something a bit off topic or out of turn, or break some silly rule, we are blocked straightaway. How are these posts even getting onto the site.

Hi Newbie, after much confusion and still finding my way around, I have settled in. Strict day yesterday 850 what they call fasting day. I have lost 3lbs overnight. Yes, fluid but a I am always on a diet I didnt expect that to happen. Did one set of exercises but they were seated so it took me a while to work out that because I said I hadnt been doing any exercise (true I have been lazy since my holiday) so it listed me as sedantary. Found where it was logged and changed it to something like fit to do standing exercise. So today I have a hiit session for just 5 mins. If I find it too difficult I will adjust me level again. it is all connected so if I cant eat something it will let me change it and it automatically changes everything, the calories, carbs etc and also my shopping list. Think I am going to get on well with it but I will still be here.

Shame we cant post photos on here, I have some lovely examples of paint by numbers.

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HI DCT and everyone
Glad you had a lovely holiday and felt rested. I understand what you mean about starting afresh post holiday. Holidays can be difficult times when trying to keep low carb and low calorie because we do like to enjoy our holiday treats and that is what holidays are for. I had a delicious ice cream when I went for a walk by myself on holiday – choc mint chip my favourite and I sat outside a beautiful ice cream shop enjoying it. I didn’t beat myself up – I wanted it and I thoroughly enjoyed it.
I have every confidence that by continuing with the online programme you will be successful. Let’s keep going for a few more weeks with it and see how it can help us .
I too am doing 3:4 transition for the next four weeks before going onto the way of life programme. I’m finding it difficult to change from 800 keto but I am sort of adapting the meals around what I like and increasing the calories. I’ll weigh on Friday and then I’ll be able to see how the increased calories and food is inpacting any loss- though I am expecting a gain! Now that my blood glucose is normal I feel that is my main win from the programme during the last 12 weeks the weight loss has been a massive bonus too! I do want to achieve 138 lb but I’ve got a whole month before my birthday so depending on how much I gained last week it may take a few weeks. I’ve been really hungry this week because I am not in ketosis. I really would prefer to stay on a keto diet and increase my calories so I need to do some research. I’m not sure the programme will allow me to stay keto.
I’m busy invigilating for the next few weeks as it’s A level time. I find it quite stressful but I want to continue to the end of term. we have a family weekend away at the end of June to celebrate my husbands retirement and I plan to have that weekend off plan. I think my new rules are going to be strict unless it’s a holiday/ feast. It has to be a sustainable way of living and enjoying life.
I hope everyone is well and having some weight loss success or NSV’s . Do come on and let us know how you’re doing.

Hi everyone just checking in to say hello! I had a wonderful week away and felt very rested when we got back on Friday, though life soon begins to take over! But I have that fresh post-holiday sense of determination to make some positive changes to my lifestyle – a bit like New Years resolutions I guess.

A small gain for me whilst away, which was what I was expecting, but am starting afresh today. I’m still using the online plan and am starting off this week with “TMAD 4:3 transition” which does 800 calories for 4 days and more relaxed for 3. This should hopefully work as I have 3 events planned. I think I’m going to adjust the plan week by week to fit in with what else I’m doing rather than try to go all out for 12 weeks and fall by the wayside. I’m hoping that by doing this I can see a gradual and steady loss of 1 to 2lb per week for the next few weeks. Here’s hoping 🤞

CATHY I’m so pleased you had a good break, and I have every confidence you will reach your birthday goal of 138lb. I’m really proud of you for being determined and single-minded, and you really deserve your brilliant results!

DAWN I hope things are going well for you and that you lose the weight you have recently put on. I always think of recent weight being easier to shed than established weight, but maybe that’s just being naive! Good luck anyway X

ARCTIC FOX how satisfying are those NSVs! Well done. I’m also really pleased you are doing well with your new counsellor, and also that you are making a start on your nutrition training. On which point you mentioned magnesium. I seem to be being inundated with adverts and articles about magnesium at the moment. The gist being that it’s very beneficial for older people to take magnesium supplements, particularly magnesium glycinate. Just wondered if anyone on here has any related experience? Have you tried them and did they do you any good?

Hope that everyone else is ok? Do post to let us know how you’re doing X

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Good morning all, It’s a cold windy day today in the UK. How’s the plan going S-G, have you tried the meals yet and any success with the exercises? I didn’t realise the plans came with specific exercises to do. So my weekend was good, I took my paint by numbers to my friends however we spent the whole evening eating chicken salad, chatting and putting the world to rights as us women do so well, so I shall save it till the next time. I manged to get a PB for my 5km parkrun Saturday and ran it in 28 minutes so I’m very happy with that, now to get to the gym this week and start training. I ate ok this weekend, could have been better but then we always can be can’t we, I think I’m wavering a little and need to be more strict with myself, still eating between 10am and 7pm so that’s one thing. I have a trip to Italy coming up so that will be interesting as I’ve never been before, how do I navigate that? just eat the best I can? but I so want to try the pizza and pasta 🙁 Friday I weighed in and the scales were kind and I lost all my pre-naughtiness weight, lets see how this week goes. Have a good one all 🙂

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So busy reporting the whole of the Indian sub-continent posts. I never type REPORTED as it just brings them to the top of the page. Just keep reporting them.

Good to see you Margaret, I am not doing much better. 2lbs off, 1lb off, then 2lbs back on. So I have just joined the paid for site. It is taking a bit of time finding my way around it but I have joined to keep me accountable instead of just kidding myself. Anyway, the main thing is I am not having to think about what I am going to eat. Some of the meals dont suit like all the fish but I am working my way round substitutions. One good thing is you have a full weeks menus and it generates a shopping list, then if I go and change a meal it updates the shopping list. So it is all done for you. On this plan I write an menu then I type it into a chart I have made up, then the company that produces the chart changes and I have to start paying (Life360 etc) and I have to start again.

Thanks for the heads up arcticfox, I will chime up if I need help but I am just impatient and hate reading through all the instructions. I am the same when I buy something like a phone or music player – hubby has to read how to use it and tell me cos I cant be bothered with the technical stuff.

I will stay on this site and update on how I am doing.

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Hello & sorry about not posting & thank you for setting up this thread S-G. Two weeks ago I gained weight & was so shocked that I had crept over into 13 stone that I have tried really hard since last Monday to get back to recording what I am eating & again preparing low carb food. I am delighted to say that I have lost 3 lbs 😀. It is hard work but I am going to try much harder now 🤞🤞
My new focus now is one day at a time & trying to improve my amount of daily exercise. I have 2 & 3/4 stones to lose to get to my goal weight of ten stone however losing one stone before my French river cruise on Sunday 21st June 🤞🤞is my first goal.
Good luck next week everyone
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S-g – just popping on to say that there are some Fast 800ers over on the other thread. Clarinet Cathy has been quite successful on it, and Dawn and DCT have been doing it as well, and Cathy is vegetarian so might have some tips about substitutions.

Hi everyone,
Welcome back Cathy. Glad you enjoyed your holiday and the food but managed to not overindulge. That must feel good. Here’s hoping you did not put on too much and can get back on track quickly as a result!
I have a NSV to report. I noticed that the size 18 jeans I have been wearing were getting quite loose, so I tried on another pair that are also supposed to be size 18 but fit quite a bit smaller. They were a bit snug when I first put them on this morning, but loosened up enough by the time I was ready to leave the house that they were quite comfortable. So going by the numbers I haven’t gone down a size, but I think in reality I have. My counsellor was worried that I might not be getting enough to eat, but I reassured her that not only am I getting enough, it is quite healthy too. The only thing I went a bit overboard this week on was the dark chocolate, but I think that is okay on occasion as it is the Lindt 100% with orange peel, so a reasonable source of iron and magnesium and no sugar.
I have been eating spinach and asparagus from my garden for veg. Unfortunately, I lost a lot of the other veg that I had planted several weeks ago as we had a hard frost and down to -8 C one morning last week. It even set back the asparagus and that hardly ever happens. Luckily the snap peas survived, so looking forward to those in a few weeks. I found some sweet potatoes at the garden centre. I tried to start some myself, but was not successful, so it was nice to get these plants. I bought two and planted them out already and put a frost cover over them for the night. Apparently it is common to get around 2 lb of potatoes per plant, so fingers crossed this works as I really miss having the occasional sweet potato.
I started my first human nutrition course today. It is just an introductory course, so will be pretty basic. My aim is to get a good grade so that it will help with my application to the dietetics program. I’ll keep you posted how it goes!
Hope everyone is doing well.

Hi Newbie, I have been studying the new plan and starting to get the hang of swapping things around, and it gives suggestions as to whether it is similar cals, protein etc. Just takes a bit of planning and they give you a weeks menu so I can mess around with it before I go shopping. To be honest it is not much different to what I do now but all the meals are planned out for me so it takes that “what are we having tonight” pressure off. Now just got to find out if I can transfer the exercises to the TV rather than on the computer in a small room.

We still have our original agent but we took on someone else and in 8 months he has not brought a single viewing so I have told him we are cancelling. He was okay about it. In his place I have signed up an independent who only charges 3% as they have no overheads. Lets see how it goes.

I do paint by numbers and some of them are very intricate. Have also sent them photos and had them put onto canvas and done one of my grandsons and one of my and hubby on a cruise. I find it very relaxing.

Enjoy the weekend.

Your recipes sound yummy and think i may need to try them, I love a courgette with parmesan and lemon juice just tastes so fresh. I weighed this morning and am now back to what I was last week before the bank holiday naughtiness so I’m happy with that.

I havent tried the online plan but have been tempted to try it as people seem to do so well on it, you would think it would have to say about allergies in order for the plan to suit you, could you substitute the fish for a different protein or would the recipes not work?
I’m sorry you had to cancel the estate agent, but like you say hopefully this new one will be better placed to get people in and may be more passionate about helping you sell.

A sunny weekend forecast here in England so hopefully I shall get out in the garden after park run tomorrow. Going to a friend’s this evening for craft night, I have a paint by numbers 😀, she’s doing chicken salad for dinner so that should be safe. Have a lovely weekend

I have just signed up for the paid Fast800 7 day free trial then the 12 week course. Straight away for 3 days in a row they are giving me fish with nowhere for me to say I am allergic. It looks like I will have to set my own menus so it really is a waste of time and money as I can do that already. If anyone has done this (was it you Newbie) where to I cancel.

Still not keeping to my current diet due to stresses. We have just cancelled one of the estate agents and today signed up with someone new. One problem is that she is French with no English – we managed, but it might be good as she will be dealing with French clients more than our other agent does.

Weekend coming up, hope you are all doing well.

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Hi Newbie, glad someone is joining me. Sounds as though you have been doing well to resist temptations.

Yesterday I made some cottage cheese bread – just cottage cheese, eggs and oats. It turned out very well but a bit more like brioche and hubby doesnt like it. I also made some courgette rings with parmasen cheese and managed to eat the lot. How bad can cottage cheese or courgettes be but I did have a small gain. Today I have been worse as I get fed up of thinking about what to make so I did homemade burgers (just mince, onions and flavourings) and had one brioche bun with some beans. Feel sure that will not do me any good.

I am seriously thinking of starting the paid Fast800. They are doing a 7 day trial then a 25% off for 12 weeks. I will have a look, I can always dip out if it doesnt suit me over the 7 days.

Hoping some more stragglers are going to join us soon.

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