Nokie – so sorry to hear you’ve got covid; hope you feel better soon.
Yowzer49 – my rebounder sessions are usually 2 x 15 mins and I tailor the intensity to how I’m feeling at the time so could be anything from a gentle bounce to something more energetic; I work from home so fit the first one into a break in the morning and then the second one between finishing work and picking the kids up from school! It’s not much, but it’s pretty much all I have time for at the moment unfortunately. I aim for Monday to Friday and have weekends off, but it doesn’t always work out if I’m away for work or similar; do what I can and don’t worry too much if I can’t as no need to sweat the small stuff in life! I do find it helps actually (improves my flexibility, strength and balance for sure), plus I enjoy it – bit of music and a bounce wakes me up and lifts my mood. I used to be a bit of a gym bunny and a runner 15 years or so ago (for a brief time – got over the fitness bug pretty quick!) so it’s nice to feel I’m doing something, even if it’s only a little bit – reminds me of when I was fit. I don’t think my tendons will ever take distance running again, so jogging on the rebounder is as close as I’m likely to get to a half marathon again 😂 I always ice my ankles after my morning session too, for 20 mins or so, which I think helps as well.