Viewing 51 topics - 1 through 50 (of 1,697 total) 1 2 … 34 → Start a new topic in Fast 800 Topic Latest post 9 posts January 2019 update from Michael Started by: bloodsugardiet (BSD Admin) in: Welcome to the BSD 9 posts Another update...I am now 11st 11lbs, still 20lbs to go but losing about half a... latest post 1d ago by Annym 82 posts ONE WEEK AT A TIME ……………beginning February 19th 2019 Started by: wendleg Go to page: 1 2 82 posts Hi everyone, there are so many positive things here. Congratulations to Mariet on your achievements!... latest post 1h ago by Squizzel 3 posts LOOKING FOR SOUTHERN HIGHLANDS KIM(ushka???) please Started by: WoodDuckie 3 posts Sincere thanks sunshine-girl :) Quack Quack :) latest post 5h ago by WoodDuckie 2,164 posts Positive Thoughts Thread Anyone? Started by: Izzy Go to page: 1 2 3 … 42 43 44 2,164 posts Morning from France everyone. I am on holiday !!!! Oh bliss !!! This stretch at... latest post 11h ago by wendleg 655 posts Kazzee's Road Trip to Easter 2019 – from 1 Jan – 16 weeks Started by: KazzUK Go to page: 1 2 3 … 12 13 14 655 posts I came across a podcast which raises some thought provoking ideas on the importance of... latest post 17h ago by JGwen 677 posts TAKE A LOOK AT THIS …… Started by: Verano Go to page: 1 2 3 … 12 13 14 677 posts I came across this podcast and found the section on varying different protocols quite thought... latest post 17h ago by JGwen 17 posts Your Brief daily menu Started by: Donna2000 17 posts Hi Claudia - I'm not subscribed to the online plan, I couldn't see any value... latest post 22h ago by skittle 5 posts Alternate day fasting instead of a consistent 800 cals a day? Started by: Ali-G 5 posts Many thanks to all who have replied. It is much appreciated that you went to... latest post 1d ago by Ali-G 3 posts feeling sweaty and bit light headed? Started by: Avocado73 3 posts It could also be that your blood glucose has dropped quite low. If you are... latest post 1d ago by sunshine-girl 7 posts On day 5 – how often do you weigh yourself? Started by: Peacerunner 7 posts For me the daily weigh in spurs me on when I see a loss and... latest post 1d ago by sunshine-girl 3 posts Spin class,.on 800 cals? Started by: Avocado73 3 posts Thank you I'll scoff some cheese and see how it goes,it's 45 min,wish me luck! latest post 2d ago by Avocado73 148 posts ONE WEEK AT A TIME – Beginning 5th Feb 2019 Started by: SunnyB Go to page: 1 2 3 148 posts CALLING ONETOWATCH - sorry I vanished and missed replying to your 7 Feb post -... latest post 2d ago by skittle 176 posts ONE WEEK AT A TIME – BEGINNING 12th FEB 2019 Started by: SunnyB Go to page: 1 2 3 4 176 posts Hi WoodDuckie - yes I saw your news on another thread - one could feel... latest post 3d ago by sixturkeys 1 post Has anyone signed up the online 12 week membership? Started by: SarahBS123 1 post I would be really interested in anyone's feed back if they have used the online... latest post 4d ago by SarahBS123 159 posts ONE WEEK AT A TIME – Beginning Jan. 22, 2019 Started by: alliecat Go to page: 1 2 3 4 159 posts Good evening Helen! Just read your post and thought Id invite you to sit for... latest post 4d ago by WoodDuckie 32 posts Week 3.. only one pound loss Started by: rhj2322 32 posts Hi Tea Cosy, First to reassure you, Each litre of water weighs 1kg. So if... latest post 5d ago by JGwen 11 posts BSD and the 800 Fast books…..? Started by: Cherrytulip 11 posts Hi Cherrytulip, glad you liked fatsecret which I have been using since getting the suggestion... latest post 5d ago by Patricia1066 7 posts How to resist carbs when in a social setting. Started by: Moisie55 7 posts My most recent experience was when I ordered a lemon and mint iced tea, thinking... latest post 6d ago by sunshine-girl 18 posts Thinking of signing up for online programme. Started by: Thinking Thin 18 posts Hi CG, thanks for the encouragement. When you are new and enthusiastic, it's easy to... latest post 15 Feb 19 by Patricia1066 3 posts Hunger week 6 Started by: Franann 3 posts Thank you Californiagirl, I will look up Dr.Bikman. I’ve had a coffee and am going... latest post 15 Feb 19 by Franann 35 posts Starting the 800 AGAIN. Who's with me? Started by: Bengivengo84 35 posts Hiya KazzUK - yeah it makes little sense if only we could all see past... latest post 14 Feb 19 by AuroraMagic 3 posts in 4th week Started by: saloh 3 posts ah, hadn't thought of that, that makes sense, now you mention it, it makes the... latest post 13 Feb 19 by saloh 3 posts Week 5 on the Fast 800: feeling very low and head spinning Started by: ASarj 3 posts Hi, It may be worth taking extra salt. - Feeling dizzy and tired can be... latest post 12 Feb 19 by JGwen 4 posts Carb targets – what's the deal?! Started by: Custardcrumble 4 posts Glad to be able to help CC. Being a smidge over 50g on some days... latest post 11 Feb 19 by SunnyB 60 posts Two meal plan works for me Started by: Purple rose Go to page: 1 2 60 posts WoodDuckie - you could just put the old microwave out to pasture through Freecycle (.... latest post 11 Feb 19 by AuroraMagic 2 posts Creme fraiche Started by: Westyo 2 posts Hi Westyo - welcome to the forum. If it's the tang you don't like how... latest post 10 Feb 19 by SunnyB 25 posts DUCKIE's ADDITIONAL POSITIVE AMMUNITION Started by: WoodDuckie 25 posts 5turkeys - I'm liking the idea of pom-pom and 'Isadora' dancing with tea towels!! Quite... latest post 10 Feb 19 by SunnyB 8 posts And so it begins… Started by: Custardcrumble 8 posts Duckie - one word .... humbled! latest post 9 Feb 19 by SunnyB 19 posts Zero noodles Started by: Seadog 19 posts Hi woodduckie, yes I admit to obsession with soda bread at the moment. And porridge.... latest post 9 Feb 19 by Patricia1066 12 posts Bad day Started by: Bobbi1 12 posts Wendleg and CG! I loved reading your post . . . SO gently described/explained, simplified... latest post 9 Feb 19 by WoodDuckie 139 posts ONE WEEK AT A TIME Beginning Jan. 29, 2019 Started by: alliecat Go to page: 1 2 3 139 posts Don't panic Baziboo, these little blips happen and as long as you keep going, things... latest post 7 Feb 19 by SunnyB 6 posts Struggling with moderation after finishing fast 800 Started by: rhj2322 6 posts CG - thank you, that is a very good description of what happens to our... latest post 6 Feb 19 by SunnyB 2 posts New to the Fast 800 Started by: Looneyluna 2 posts Welcome Luna - yes indeed, it is perfectly okay to simplify things by compiling your... latest post 6 Feb 19 by SunnyB 7 posts Ketosis question Started by: KG08 7 posts I agree with the advice of others to check on carb intake, some people need... latest post 6 Feb 19 by JGwen 11 posts Average weight loss week one Started by: Bobbi1 11 posts Hey Allie! Thanks so much for your feedback:) I'm in Australia .. sadly a lot... latest post 5 Feb 19 by BeanSprout 30 posts Examples of meal-replacement diet shakes Started by: GettingSerious 30 posts I buy Premier Protein shakes at Costco. (I live in the US) they have 30g... latest post 4 Feb 19 by QueenAuntTracey 10 posts Meal replacement shakes Started by: Kasnowy 10 posts What about the shakes sold on the fast 800 site? https://thefast800.com/product/meal-replacement-shake/ latest post 3 Feb 19 by Fr0d0 13 posts Bulking up on zero cals Started by: Bobbi1 13 posts Gosh! I read and reread this thread a couple of times as some of the... latest post 2 Feb 19 by Inka13 12 posts Can't cook, won't cook, likes cooked food! Started by: Fr0d0 12 posts Great replies Sunny and Gwen. Thank you. I discussed some joint sessions with my daughter... latest post 1 Feb 19 by Fr0d0 5 posts Falling off the wagon and getting back on Started by: Baziboo 5 posts Hi there Bazziboo! Congratulations and well done for recognising and sharing what are MASSIVE achievements.... latest post 31 Jan 19 by WoodDuckie 2 posts Am I too far into Ketosis? Started by: ohmightyone 2 posts Welcome ohmightyone - haven't seen you on the forum before, so good to have you... latest post 30 Jan 19 by SunnyB 43 posts For anyone suffering from constipation Started by: Spirit 43 posts Magnesium is my go to in this situation as well. It's a gentle and natural... latest post 30 Jan 19 by SunnyB 74 posts 2.1.2019 Weekly weigh in and motivation to self Started by: greenjanet Go to page: 1 2 74 posts Hi Janet, sorry to hear you are struggling :( there’s some excellent advice here, I... latest post 29 Jan 19 by SueBlue 2 posts Can I do the 800 cal diet for longer than 8 weeks? Started by: peachcake4me 2 posts Welcome Peachcake - brilliant results so far and there is no reason not to continue... latest post 27 Jan 19 by SunnyB 141 posts ONE WEEK AT A TIME beginning JANUARY 15, 2019 Started by: KazzUK Go to page: 1 2 3 141 posts Thanks WoodDuckie! "Empowering" is indeed the word (tho there's still some imbalance in power struggle... latest post 27 Jan 19 by sixturkeys 2 posts advice Started by: smudge70 2 posts Hi smudge70, as long as you are sure you have no physical illness you are... latest post 27 Jan 19 by sunshine-girl 6 posts Second week doing the fast 800 Started by: Madmaisy 6 posts Hi Maisy! Agree with everything everyone has offered. I too had a hyster early .... latest post 23 Jan 19 by WoodDuckie 2 posts Dr MM Theatre Shows – Anyone Going? Started by: AuroraMagic 2 posts Hi AuroraMagic, Just thought I'd let you know I've just booked a ticket for one... latest post 22 Jan 19 by Jennie10 4 posts IBS Started by: Wild Saffron 4 posts Hi there! I also have IBS and I have been doing a 'version' of the... latest post 17 Jan 19 by KitArgyll27 5 posts Starting today Started by: Tyrone 5 posts Thanks guys, much appreciated :) latest post 17 Jan 19 by Tyrone 7 posts New to Fast800 Started by: SRW1984 7 posts Yes to be honest as mentioned earlier bread was my nemesis. I also have always... latest post 17 Jan 19 by SRW1984 Viewing 51 topics - 1 through 50 (of 1,697 total) 1 2 … 34 → Start a new topic in Fast 800 Please log in or register to start a topic.
9 posts January 2019 update from Michael Started by: bloodsugardiet (BSD Admin) in: Welcome to the BSD 9 posts Another update...I am now 11st 11lbs, still 20lbs to go but losing about half a... latest post 1d ago by Annym
82 posts ONE WEEK AT A TIME ……………beginning February 19th 2019 Started by: wendleg Go to page: 1 2 82 posts Hi everyone, there are so many positive things here. Congratulations to Mariet on your achievements!... latest post 1h ago by Squizzel
3 posts LOOKING FOR SOUTHERN HIGHLANDS KIM(ushka???) please Started by: WoodDuckie 3 posts Sincere thanks sunshine-girl :) Quack Quack :) latest post 5h ago by WoodDuckie
2,164 posts Positive Thoughts Thread Anyone? Started by: Izzy Go to page: 1 2 3 … 42 43 44 2,164 posts Morning from France everyone. I am on holiday !!!! Oh bliss !!! This stretch at... latest post 11h ago by wendleg
655 posts Kazzee's Road Trip to Easter 2019 – from 1 Jan – 16 weeks Started by: KazzUK Go to page: 1 2 3 … 12 13 14 655 posts I came across a podcast which raises some thought provoking ideas on the importance of... latest post 17h ago by JGwen
677 posts TAKE A LOOK AT THIS …… Started by: Verano Go to page: 1 2 3 … 12 13 14 677 posts I came across this podcast and found the section on varying different protocols quite thought... latest post 17h ago by JGwen
17 posts Your Brief daily menu Started by: Donna2000 17 posts Hi Claudia - I'm not subscribed to the online plan, I couldn't see any value... latest post 22h ago by skittle
5 posts Alternate day fasting instead of a consistent 800 cals a day? Started by: Ali-G 5 posts Many thanks to all who have replied. It is much appreciated that you went to... latest post 1d ago by Ali-G
3 posts feeling sweaty and bit light headed? Started by: Avocado73 3 posts It could also be that your blood glucose has dropped quite low. If you are... latest post 1d ago by sunshine-girl
7 posts On day 5 – how often do you weigh yourself? Started by: Peacerunner 7 posts For me the daily weigh in spurs me on when I see a loss and... latest post 1d ago by sunshine-girl
3 posts Spin class,.on 800 cals? Started by: Avocado73 3 posts Thank you I'll scoff some cheese and see how it goes,it's 45 min,wish me luck! latest post 2d ago by Avocado73
148 posts ONE WEEK AT A TIME – Beginning 5th Feb 2019 Started by: SunnyB Go to page: 1 2 3 148 posts CALLING ONETOWATCH - sorry I vanished and missed replying to your 7 Feb post -... latest post 2d ago by skittle
176 posts ONE WEEK AT A TIME – BEGINNING 12th FEB 2019 Started by: SunnyB Go to page: 1 2 3 4 176 posts Hi WoodDuckie - yes I saw your news on another thread - one could feel... latest post 3d ago by sixturkeys
1 post Has anyone signed up the online 12 week membership? Started by: SarahBS123 1 post I would be really interested in anyone's feed back if they have used the online... latest post 4d ago by SarahBS123
159 posts ONE WEEK AT A TIME – Beginning Jan. 22, 2019 Started by: alliecat Go to page: 1 2 3 4 159 posts Good evening Helen! Just read your post and thought Id invite you to sit for... latest post 4d ago by WoodDuckie
32 posts Week 3.. only one pound loss Started by: rhj2322 32 posts Hi Tea Cosy, First to reassure you, Each litre of water weighs 1kg. So if... latest post 5d ago by JGwen
11 posts BSD and the 800 Fast books…..? Started by: Cherrytulip 11 posts Hi Cherrytulip, glad you liked fatsecret which I have been using since getting the suggestion... latest post 5d ago by Patricia1066
7 posts How to resist carbs when in a social setting. Started by: Moisie55 7 posts My most recent experience was when I ordered a lemon and mint iced tea, thinking... latest post 6d ago by sunshine-girl
18 posts Thinking of signing up for online programme. Started by: Thinking Thin 18 posts Hi CG, thanks for the encouragement. When you are new and enthusiastic, it's easy to... latest post 15 Feb 19 by Patricia1066
3 posts Hunger week 6 Started by: Franann 3 posts Thank you Californiagirl, I will look up Dr.Bikman. I’ve had a coffee and am going... latest post 15 Feb 19 by Franann
35 posts Starting the 800 AGAIN. Who's with me? Started by: Bengivengo84 35 posts Hiya KazzUK - yeah it makes little sense if only we could all see past... latest post 14 Feb 19 by AuroraMagic
3 posts in 4th week Started by: saloh 3 posts ah, hadn't thought of that, that makes sense, now you mention it, it makes the... latest post 13 Feb 19 by saloh
3 posts Week 5 on the Fast 800: feeling very low and head spinning Started by: ASarj 3 posts Hi, It may be worth taking extra salt. - Feeling dizzy and tired can be... latest post 12 Feb 19 by JGwen
4 posts Carb targets – what's the deal?! Started by: Custardcrumble 4 posts Glad to be able to help CC. Being a smidge over 50g on some days... latest post 11 Feb 19 by SunnyB
60 posts Two meal plan works for me Started by: Purple rose Go to page: 1 2 60 posts WoodDuckie - you could just put the old microwave out to pasture through Freecycle (.... latest post 11 Feb 19 by AuroraMagic
2 posts Creme fraiche Started by: Westyo 2 posts Hi Westyo - welcome to the forum. If it's the tang you don't like how... latest post 10 Feb 19 by SunnyB
25 posts DUCKIE's ADDITIONAL POSITIVE AMMUNITION Started by: WoodDuckie 25 posts 5turkeys - I'm liking the idea of pom-pom and 'Isadora' dancing with tea towels!! Quite... latest post 10 Feb 19 by SunnyB
8 posts And so it begins… Started by: Custardcrumble 8 posts Duckie - one word .... humbled! latest post 9 Feb 19 by SunnyB
19 posts Zero noodles Started by: Seadog 19 posts Hi woodduckie, yes I admit to obsession with soda bread at the moment. And porridge.... latest post 9 Feb 19 by Patricia1066
12 posts Bad day Started by: Bobbi1 12 posts Wendleg and CG! I loved reading your post . . . SO gently described/explained, simplified... latest post 9 Feb 19 by WoodDuckie
139 posts ONE WEEK AT A TIME Beginning Jan. 29, 2019 Started by: alliecat Go to page: 1 2 3 139 posts Don't panic Baziboo, these little blips happen and as long as you keep going, things... latest post 7 Feb 19 by SunnyB
6 posts Struggling with moderation after finishing fast 800 Started by: rhj2322 6 posts CG - thank you, that is a very good description of what happens to our... latest post 6 Feb 19 by SunnyB
2 posts New to the Fast 800 Started by: Looneyluna 2 posts Welcome Luna - yes indeed, it is perfectly okay to simplify things by compiling your... latest post 6 Feb 19 by SunnyB
7 posts Ketosis question Started by: KG08 7 posts I agree with the advice of others to check on carb intake, some people need... latest post 6 Feb 19 by JGwen
11 posts Average weight loss week one Started by: Bobbi1 11 posts Hey Allie! Thanks so much for your feedback:) I'm in Australia .. sadly a lot... latest post 5 Feb 19 by BeanSprout
30 posts Examples of meal-replacement diet shakes Started by: GettingSerious 30 posts I buy Premier Protein shakes at Costco. (I live in the US) they have 30g... latest post 4 Feb 19 by QueenAuntTracey
10 posts Meal replacement shakes Started by: Kasnowy 10 posts What about the shakes sold on the fast 800 site? https://thefast800.com/product/meal-replacement-shake/ latest post 3 Feb 19 by Fr0d0
13 posts Bulking up on zero cals Started by: Bobbi1 13 posts Gosh! I read and reread this thread a couple of times as some of the... latest post 2 Feb 19 by Inka13
12 posts Can't cook, won't cook, likes cooked food! Started by: Fr0d0 12 posts Great replies Sunny and Gwen. Thank you. I discussed some joint sessions with my daughter... latest post 1 Feb 19 by Fr0d0
5 posts Falling off the wagon and getting back on Started by: Baziboo 5 posts Hi there Bazziboo! Congratulations and well done for recognising and sharing what are MASSIVE achievements.... latest post 31 Jan 19 by WoodDuckie
2 posts Am I too far into Ketosis? Started by: ohmightyone 2 posts Welcome ohmightyone - haven't seen you on the forum before, so good to have you... latest post 30 Jan 19 by SunnyB
43 posts For anyone suffering from constipation Started by: Spirit 43 posts Magnesium is my go to in this situation as well. It's a gentle and natural... latest post 30 Jan 19 by SunnyB
74 posts 2.1.2019 Weekly weigh in and motivation to self Started by: greenjanet Go to page: 1 2 74 posts Hi Janet, sorry to hear you are struggling :( there’s some excellent advice here, I... latest post 29 Jan 19 by SueBlue
2 posts Can I do the 800 cal diet for longer than 8 weeks? Started by: peachcake4me 2 posts Welcome Peachcake - brilliant results so far and there is no reason not to continue... latest post 27 Jan 19 by SunnyB
141 posts ONE WEEK AT A TIME beginning JANUARY 15, 2019 Started by: KazzUK Go to page: 1 2 3 141 posts Thanks WoodDuckie! "Empowering" is indeed the word (tho there's still some imbalance in power struggle... latest post 27 Jan 19 by sixturkeys
2 posts advice Started by: smudge70 2 posts Hi smudge70, as long as you are sure you have no physical illness you are... latest post 27 Jan 19 by sunshine-girl
6 posts Second week doing the fast 800 Started by: Madmaisy 6 posts Hi Maisy! Agree with everything everyone has offered. I too had a hyster early .... latest post 23 Jan 19 by WoodDuckie
2 posts Dr MM Theatre Shows – Anyone Going? Started by: AuroraMagic 2 posts Hi AuroraMagic, Just thought I'd let you know I've just booked a ticket for one... latest post 22 Jan 19 by Jennie10
4 posts IBS Started by: Wild Saffron 4 posts Hi there! I also have IBS and I have been doing a 'version' of the... latest post 17 Jan 19 by KitArgyll27
5 posts Starting today Started by: Tyrone 5 posts Thanks guys, much appreciated :) latest post 17 Jan 19 by Tyrone
7 posts New to Fast800 Started by: SRW1984 7 posts Yes to be honest as mentioned earlier bread was my nemesis. I also have always... latest post 17 Jan 19 by SRW1984
