Viewing 50 topics - 1 through 50 (of 2,154 total) 1 2 … 44 → Start a new topic in Fast 800 Topic Latest post 3 posts New post from the BSD Team: How long can you stay on the 800 calorie plan? Started by: bloodsugardiet (BSD Admin) 3 posts don’t say that green and white, just keep getting back up and trying again. i’m... latest post 27 Apr 21 by erinmc82 20 posts One Week at a time beginning 27th JULY 2021 Started by: wendleg 20 posts Interesting videos Wendleg, I can't think too much about my high blood pressure, although it... latest post 50m ago by Elle-Mae 61 posts Advancing into Autumn – Stepping into Spring Started by: Dreamscometrue Go to page: 1 2 61 posts You’re only human AU SECOURS. It’s hard to have an iron will every day. I’ve... latest post 50m ago by Yowzer49 4,838 posts Positive Thoughts Thread Anyone? Started by: Izzy Go to page: 1 2 3 … 95 96 97 4,838 posts Yowser, good to see you posting. Yes, date night is still going, although won't happen... latest post 16h ago by SunnyB 47 posts ONE WEEK AT A TIME BEGINNING 20TH JULY 2021 Started by: SunnyB 47 posts Welcome to the weekly thread Elliott. How long has it taken you to lose 1... latest post 1d ago by RubyG 17 posts Acid reflux Started by: nangemac 17 posts Google Norman Robillard PhD. Fast Tract Digestion - Hearburn. He discusses starchy fibrous carbs which... latest post 3d ago by DOGWALKER2 33 posts One Week at a time beginning 13th JULY 2021 Started by: wendleg 33 posts Evening everyone, our good friend Wendy once again finds herself with a lot going on,... latest post 19 Jul 21 by SunnyB 35 posts ONE WEEK AT A TIME BEGINNING 6TH JULY 2021 Started by: SunnyB 35 posts Here I am, briefly !! Crikey I feel guilty that I have not been around... latest post 12 Jul 21 by wendleg 11 posts How long does it take to impact blood sugar levels? Started by: Daydreamer89 11 posts No worries Daydreamer. Dr M recommends doing 10 mins of mindfulness or meditation to reduce... latest post 9 Jul 21 by sunshine-girl 35 posts One week at a time beginning 29th June 2021 Started by: wendleg 35 posts Quick call out to all of you who haven't jumped across to the new weekly... latest post 7 Jul 21 by SunnyB 237 posts Jive to July Started by: Dreamscometrue Go to page: 1 2 3 4 5 237 posts I Cathy, I know the July challenge is over but just popped in to say... latest post 7 Jul 21 by sunshine-girl 7 posts 10 days Started by: Hettering 7 posts I have a thread running called 5 Years of BSD - them something to do... latest post 2 Jul 21 by sunshine-girl 7 posts Week 7 weight loss slowing down but not at target :( Started by: BSDgirl 7 posts Dont worry about cravings, just dont go back to the carbs. Saying that I had... latest post 1 Jul 21 by sunshine-girl 29 posts One week at a time beginning 22nd June 2021 Started by: wendleg 29 posts Lauren- so sorry to hear this- just seen as been MIA as well for similar... latest post 29 Jun 21 by Tulip1 809 posts TAKE A LOOK AT THIS …… Started by: Verano Go to page: 1 2 3 … 15 16 17 809 posts Love the articles JGwen and skittle. I was wondering how BDA approach may have altered... latest post 24 Jun 21 by Patricia1066 28 posts Just seven days ….. 2 litres a day. Started by: Verano 28 posts I’d forgotten it’s almost our 5th anniversary .... where did the time go??? I’ll look... latest post 22 Jun 21 by Verano 4 posts 7 weeks to the wedding Started by: Bissell 4 posts Hi Bissel, the new weekly thread is up and running now ... has 22nd June... latest post 21 Jun 21 by SunnyB 46 posts One week at a time beginning 15th June APRIL 2021 Started by: wendleg 46 posts I'm here and about to setup the new thread ! latest post 21 Jun 21 by wendleg 34 posts One week at a time beginning 8th June 2021. Started by: wendleg 34 posts SG, great result on the clothes ... a definite win! latest post 14 Jun 21 by SunnyB 12 posts Two weeks in. Started by: Ken21 12 posts Hi Jennie, Michael has two programmes on channel 4 catch up at the moment. I... latest post 11 Jun 21 by Ken21 9 posts Meal replacement shakes – Australia Started by: Stacey 9 posts Hi Garmcns, this post is 4 years out of date and Stacey hasnt been around... latest post 9 Jun 21 by sunshine-girl 39 posts One week at a time beginning 1st June 2021 Started by: wendleg 39 posts Hi everyone ! I got a bit distracted the second half of the week helping... latest post 7 Jun 21 by wendleg 62 posts One week at a time beginning 25th May 2021 Started by: wendleg Go to page: 1 2 62 posts omg Lauren.....sounds very like my very opinionated in-laws, and there have been many such events... latest post 1 Jun 21 by Tulip1 3 posts Not losing weight Started by: Lauralollipopthe1st 3 posts Thank you so much for taking the time to reply, really appreciate it! Full of... latest post 29 May 21 by Lauralollipopthe1st 9 posts Fast 800 diet Started by: Larry Armstrong 9 posts Hi Larry, I find that cooked liquidised cauliflower gives a thin creamy consistency. Verano's recipe... latest post 25 May 21 by caronl 38 posts One week at a time beginning 18th May 2021 Started by: wendleg 38 posts Time to get us going for another week ! Off to set up the new... latest post 24 May 21 by wendleg 65 posts One week at a time beginning 11th May 2021.. Started by: wendleg Go to page: 1 2 65 posts Not to change our weekly habit ..... Here we all are !! wendleg, Sunny B,... latest post 17 May 21 by wendleg 56 posts One week at a time beginning 3rd May 2021 Started by: wendleg Go to page: 1 2 56 posts Hi Simmony, just want to confirm that Dr Cindy is a great source of very... latest post 13 May 21 by sunshine-girl 22 posts Menu planner creating shopping list Started by: dawesn 22 posts the 8 week BSD recipe book is the companion to the 8 week BSD diet... latest post 3 May 21 by sunshine-girl 76 posts One week at a time beginning 27th APRIL 2021…!!! Started by: wendleg Go to page: 1 2 76 posts Hi Julz ! Good to see you checking in and good you had a break... latest post 3 May 21 by wendleg 2 posts not losing visceral fat Started by: Fatboyslim46 2 posts Hi slimboy - firstly you might not have had much visceral fat to lose and... latest post 29 Apr 21 by sunshine-girl 5 posts Help! Started by: Caroline63 5 posts Hi Caroline,, you mentioned that you have been logging everything, what are the figures for... latest post 28 Apr 21 by JGwen 14 posts Dinner inspiration? Started by: Britta 14 posts RubyG those traybakes are genious! Did a roast veg, sausage and chicken traybake this evening.... latest post 26 Apr 21 by Britta 67 posts One week at a time beginning 20th APRIL 2021… Started by: wendleg Go to page: 1 2 67 posts Hi everyone ! I stupidly did not think to check why I wasn't getting notifications... latest post 26 Apr 21 by wendleg 8 posts What spices/flavours to add to stir fry with lots of green veg Started by: barby 8 posts With the spices etc just go little at a time and taste - you can... latest post 23 Apr 21 by florob85 4 posts Not Progressing – what should I do differntly Started by: Johnny E 4 posts Hi JohnnyE, I’ve some thoughts on what might be going on — — first, ditch... latest post 21 Apr 21 by Californiagirl 43 posts One week at a time beginning 13th APRIL 2021…….! Started by: wendleg 43 posts Sunning myself in the garden... nearly forgot the time ! New weekly thread time !! latest post 19 Apr 21 by wendleg 2 posts One Week In Started by: Familyguy1314 2 posts Hi Familyguy, so glad it is working for you. Seen your profile and totally agree... latest post 19 Apr 21 by sunshine-girl 4 posts Treat Day – instant weight gain? Started by: _Ronin 4 posts Ronin, SunshineGirl's words of caution are just, but as long as you're mindful and approach... latest post 13 Apr 21 by SunnyB 72 posts One week at a time beginning 6th APRIL 2021…onwards everyone ! Started by: wendleg Go to page: 1 2 72 posts Hi Julz- yes, boundaries would help- the problem is, I've been rather woolly on what... latest post 12 Apr 21 by Tulip1 3 posts Line drawn – Starting again Started by: Pashasmum 3 posts Hi pashasmum - like you I've decided to draw a line too and want to... latest post 9 Apr 21 by MagicBean 87 posts One week at a time beginning 30th March 2021…on we go ! Started by: wendleg Go to page: 1 2 87 posts Daisybean, As already mentioned, don't bother with the pee sticks, they just show the surplus... latest post 6 Apr 21 by JGwen 389 posts Easter Bus Tour Started by: Dreamscometrue Go to page: 1 2 3 … 6 7 8 389 posts Thanks DCT! X latest post 6 Apr 21 by Yowzer49 48 posts Non Scale Victories Started by: JGwen 48 posts I still don’t have any NSV to report at the moment but I am starting... latest post 6 Apr 21 by ADD6605 10 posts One week at a time beginning 6th March 2021.. onwards everyone ! Started by: wendleg 10 posts SORRY everyone , my mistake !! I messed up ! I will have to set... latest post 6 Apr 21 by wendleg 2 posts Diary of a Weary Dragon 2021 Started by: ddraig_goch 2 posts Hi ddraig_goch, welcome (back) to the site. Not sure about the average weight losses as... latest post 5 Apr 21 by sunshine-girl 69 posts One week at a time beginning 23rd March 2021…on we go in 2021 ! Started by: wendleg Go to page: 1 2 69 posts Hi Lauren, get your little booty over to the new weekly thread and forget about... latest post 29 Mar 21 by sunshine-girl 3 posts Help please. Week 9 and no loss for 3 weeks Started by: Bombalone 3 posts Thank you JGwen for your solid advice. I guess I just need to relax and... latest post 27 Mar 21 by Bombalone 6 posts Newbie Started by: Sunshine35 6 posts You’re welcome sunshine! Just shout if you need anything, and I forgot to say before,... latest post 26 Mar 21 by florob85 44 posts Starting Today Failed so many times after a day Started by: FatBloke 44 posts It might be, but I suspect I have long covid so the nurse tells me.... latest post 26 Mar 21 by FatBloke Viewing 50 topics - 1 through 50 (of 2,154 total) 1 2 … 44 → Start a new topic in Fast 800 Please log in or register to start a topic.
3 posts New post from the BSD Team: How long can you stay on the 800 calorie plan? Started by: bloodsugardiet (BSD Admin) 3 posts don’t say that green and white, just keep getting back up and trying again. i’m... latest post 27 Apr 21 by erinmc82
20 posts One Week at a time beginning 27th JULY 2021 Started by: wendleg 20 posts Interesting videos Wendleg, I can't think too much about my high blood pressure, although it... latest post 50m ago by Elle-Mae
61 posts Advancing into Autumn – Stepping into Spring Started by: Dreamscometrue Go to page: 1 2 61 posts You’re only human AU SECOURS. It’s hard to have an iron will every day. I’ve... latest post 50m ago by Yowzer49
4,838 posts Positive Thoughts Thread Anyone? Started by: Izzy Go to page: 1 2 3 … 95 96 97 4,838 posts Yowser, good to see you posting. Yes, date night is still going, although won't happen... latest post 16h ago by SunnyB
47 posts ONE WEEK AT A TIME BEGINNING 20TH JULY 2021 Started by: SunnyB 47 posts Welcome to the weekly thread Elliott. How long has it taken you to lose 1... latest post 1d ago by RubyG
17 posts Acid reflux Started by: nangemac 17 posts Google Norman Robillard PhD. Fast Tract Digestion - Hearburn. He discusses starchy fibrous carbs which... latest post 3d ago by DOGWALKER2
33 posts One Week at a time beginning 13th JULY 2021 Started by: wendleg 33 posts Evening everyone, our good friend Wendy once again finds herself with a lot going on,... latest post 19 Jul 21 by SunnyB
35 posts ONE WEEK AT A TIME BEGINNING 6TH JULY 2021 Started by: SunnyB 35 posts Here I am, briefly !! Crikey I feel guilty that I have not been around... latest post 12 Jul 21 by wendleg
11 posts How long does it take to impact blood sugar levels? Started by: Daydreamer89 11 posts No worries Daydreamer. Dr M recommends doing 10 mins of mindfulness or meditation to reduce... latest post 9 Jul 21 by sunshine-girl
35 posts One week at a time beginning 29th June 2021 Started by: wendleg 35 posts Quick call out to all of you who haven't jumped across to the new weekly... latest post 7 Jul 21 by SunnyB
237 posts Jive to July Started by: Dreamscometrue Go to page: 1 2 3 4 5 237 posts I Cathy, I know the July challenge is over but just popped in to say... latest post 7 Jul 21 by sunshine-girl
7 posts 10 days Started by: Hettering 7 posts I have a thread running called 5 Years of BSD - them something to do... latest post 2 Jul 21 by sunshine-girl
7 posts Week 7 weight loss slowing down but not at target :( Started by: BSDgirl 7 posts Dont worry about cravings, just dont go back to the carbs. Saying that I had... latest post 1 Jul 21 by sunshine-girl
29 posts One week at a time beginning 22nd June 2021 Started by: wendleg 29 posts Lauren- so sorry to hear this- just seen as been MIA as well for similar... latest post 29 Jun 21 by Tulip1
809 posts TAKE A LOOK AT THIS …… Started by: Verano Go to page: 1 2 3 … 15 16 17 809 posts Love the articles JGwen and skittle. I was wondering how BDA approach may have altered... latest post 24 Jun 21 by Patricia1066
28 posts Just seven days ….. 2 litres a day. Started by: Verano 28 posts I’d forgotten it’s almost our 5th anniversary .... where did the time go??? I’ll look... latest post 22 Jun 21 by Verano
4 posts 7 weeks to the wedding Started by: Bissell 4 posts Hi Bissel, the new weekly thread is up and running now ... has 22nd June... latest post 21 Jun 21 by SunnyB
46 posts One week at a time beginning 15th June APRIL 2021 Started by: wendleg 46 posts I'm here and about to setup the new thread ! latest post 21 Jun 21 by wendleg
34 posts One week at a time beginning 8th June 2021. Started by: wendleg 34 posts SG, great result on the clothes ... a definite win! latest post 14 Jun 21 by SunnyB
12 posts Two weeks in. Started by: Ken21 12 posts Hi Jennie, Michael has two programmes on channel 4 catch up at the moment. I... latest post 11 Jun 21 by Ken21
9 posts Meal replacement shakes – Australia Started by: Stacey 9 posts Hi Garmcns, this post is 4 years out of date and Stacey hasnt been around... latest post 9 Jun 21 by sunshine-girl
39 posts One week at a time beginning 1st June 2021 Started by: wendleg 39 posts Hi everyone ! I got a bit distracted the second half of the week helping... latest post 7 Jun 21 by wendleg
62 posts One week at a time beginning 25th May 2021 Started by: wendleg Go to page: 1 2 62 posts omg Lauren.....sounds very like my very opinionated in-laws, and there have been many such events... latest post 1 Jun 21 by Tulip1
3 posts Not losing weight Started by: Lauralollipopthe1st 3 posts Thank you so much for taking the time to reply, really appreciate it! Full of... latest post 29 May 21 by Lauralollipopthe1st
9 posts Fast 800 diet Started by: Larry Armstrong 9 posts Hi Larry, I find that cooked liquidised cauliflower gives a thin creamy consistency. Verano's recipe... latest post 25 May 21 by caronl
38 posts One week at a time beginning 18th May 2021 Started by: wendleg 38 posts Time to get us going for another week ! Off to set up the new... latest post 24 May 21 by wendleg
65 posts One week at a time beginning 11th May 2021.. Started by: wendleg Go to page: 1 2 65 posts Not to change our weekly habit ..... Here we all are !! wendleg, Sunny B,... latest post 17 May 21 by wendleg
56 posts One week at a time beginning 3rd May 2021 Started by: wendleg Go to page: 1 2 56 posts Hi Simmony, just want to confirm that Dr Cindy is a great source of very... latest post 13 May 21 by sunshine-girl
22 posts Menu planner creating shopping list Started by: dawesn 22 posts the 8 week BSD recipe book is the companion to the 8 week BSD diet... latest post 3 May 21 by sunshine-girl
76 posts One week at a time beginning 27th APRIL 2021…!!! Started by: wendleg Go to page: 1 2 76 posts Hi Julz ! Good to see you checking in and good you had a break... latest post 3 May 21 by wendleg
2 posts not losing visceral fat Started by: Fatboyslim46 2 posts Hi slimboy - firstly you might not have had much visceral fat to lose and... latest post 29 Apr 21 by sunshine-girl
5 posts Help! Started by: Caroline63 5 posts Hi Caroline,, you mentioned that you have been logging everything, what are the figures for... latest post 28 Apr 21 by JGwen
14 posts Dinner inspiration? Started by: Britta 14 posts RubyG those traybakes are genious! Did a roast veg, sausage and chicken traybake this evening.... latest post 26 Apr 21 by Britta
67 posts One week at a time beginning 20th APRIL 2021… Started by: wendleg Go to page: 1 2 67 posts Hi everyone ! I stupidly did not think to check why I wasn't getting notifications... latest post 26 Apr 21 by wendleg
8 posts What spices/flavours to add to stir fry with lots of green veg Started by: barby 8 posts With the spices etc just go little at a time and taste - you can... latest post 23 Apr 21 by florob85
4 posts Not Progressing – what should I do differntly Started by: Johnny E 4 posts Hi JohnnyE, I’ve some thoughts on what might be going on — — first, ditch... latest post 21 Apr 21 by Californiagirl
43 posts One week at a time beginning 13th APRIL 2021…….! Started by: wendleg 43 posts Sunning myself in the garden... nearly forgot the time ! New weekly thread time !! latest post 19 Apr 21 by wendleg
2 posts One Week In Started by: Familyguy1314 2 posts Hi Familyguy, so glad it is working for you. Seen your profile and totally agree... latest post 19 Apr 21 by sunshine-girl
4 posts Treat Day – instant weight gain? Started by: _Ronin 4 posts Ronin, SunshineGirl's words of caution are just, but as long as you're mindful and approach... latest post 13 Apr 21 by SunnyB
72 posts One week at a time beginning 6th APRIL 2021…onwards everyone ! Started by: wendleg Go to page: 1 2 72 posts Hi Julz- yes, boundaries would help- the problem is, I've been rather woolly on what... latest post 12 Apr 21 by Tulip1
3 posts Line drawn – Starting again Started by: Pashasmum 3 posts Hi pashasmum - like you I've decided to draw a line too and want to... latest post 9 Apr 21 by MagicBean
87 posts One week at a time beginning 30th March 2021…on we go ! Started by: wendleg Go to page: 1 2 87 posts Daisybean, As already mentioned, don't bother with the pee sticks, they just show the surplus... latest post 6 Apr 21 by JGwen
389 posts Easter Bus Tour Started by: Dreamscometrue Go to page: 1 2 3 … 6 7 8 389 posts Thanks DCT! X latest post 6 Apr 21 by Yowzer49
48 posts Non Scale Victories Started by: JGwen 48 posts I still don’t have any NSV to report at the moment but I am starting... latest post 6 Apr 21 by ADD6605
10 posts One week at a time beginning 6th March 2021.. onwards everyone ! Started by: wendleg 10 posts SORRY everyone , my mistake !! I messed up ! I will have to set... latest post 6 Apr 21 by wendleg
2 posts Diary of a Weary Dragon 2021 Started by: ddraig_goch 2 posts Hi ddraig_goch, welcome (back) to the site. Not sure about the average weight losses as... latest post 5 Apr 21 by sunshine-girl
69 posts One week at a time beginning 23rd March 2021…on we go in 2021 ! Started by: wendleg Go to page: 1 2 69 posts Hi Lauren, get your little booty over to the new weekly thread and forget about... latest post 29 Mar 21 by sunshine-girl
3 posts Help please. Week 9 and no loss for 3 weeks Started by: Bombalone 3 posts Thank you JGwen for your solid advice. I guess I just need to relax and... latest post 27 Mar 21 by Bombalone
6 posts Newbie Started by: Sunshine35 6 posts You’re welcome sunshine! Just shout if you need anything, and I forgot to say before,... latest post 26 Mar 21 by florob85
44 posts Starting Today Failed so many times after a day Started by: FatBloke 44 posts It might be, but I suspect I have long covid so the nurse tells me.... latest post 26 Mar 21 by FatBloke
