Viewing 50 topics - 1 through 50 (of 1,333 total) 1 2 … 27 → Start a new topic in Fast 800 Topic Latest post 263 posts KEEP ON KEEPING ON… A New 4 week challenge to 3rd October Started by: sunshine-girl Go to page: 1 2 3 4 5 6 263 posts Last weigh in before I go away today and my weight was 136.0 so I've... latest post 22m ago by ClarinetCathy 7 posts Began Today – Sunday 24 September 2017 Started by: Banjoplucker 7 posts Hello - I just posted a separate thread but perhaps should have joined this one.... latest post 33m ago by Shanshu 1 post Starting the 800… again Started by: Shanshu 1 post So I did the 800 at the beginning of the year and lost 40+ pounds,... latest post 46m ago by Shanshu 3 posts Panda Bear is Out in the Woods! Started by: Panda Bear 3 posts Hello Alliecat! :D Thank you so much for your encouraging comment! I needed that! Just... latest post 6h ago by Panda Bear 36 posts Hair Problems Started by: Leeanne 36 posts Said it would go of its own accord, now get back on the plan, it... latest post 14h ago by sunshine-girl 9 posts Diet diary Started by: focus 9 posts Uh that's RAVENOUS, not cavernous, appetite. Stupid spell check latest post 19h ago by Californiagirl 9 posts A long way to go! Started by: Kentoldlady 9 posts Hello again! Just popped back to update this diary. Still at it, still doing lchf,... latest post 22h ago by Kentoldlady 6 posts Started 15 September Started by: Gladys From Cornwall 6 posts Well done Gladysfromcornwall that is fabulous! I was pretty despondent yesterday but have weighed again... latest post 1d ago by Spalmon 7 posts REAL Freebie Foods Started by: Esnecca 7 posts Waitrose do some sprouts which are a mixture of broccoli and alfalfa sprouts, which I... latest post 1d ago by Mixnmatch 2 posts Alcohol guidance Started by: swog1 2 posts hi there swog1, funnily enough I was just reading about the Banting diet that I... latest post 1d ago by sunshine-girl 4 posts Question for People Using Fitbit/Myfitnesspal Started by: sobbingfrickle 4 posts Yes. I thought this would be the answer! I'm not diabetic no. I think I... latest post 2d ago by sobbingfrickle 6 posts Very pleased with results after 1 week! Started by: sobbingfrickle 6 posts I was 98kg and now i m 95kg after 1 week, i m following a... latest post 3d ago by Alex1980 18 posts About to take the plunge! :D Started by: Panda Bear 18 posts Hi Panda Bear, Sounds like a good meeting with the GP. When I started on... latest post 3d ago by marie123 357 posts Starting the last push to ultimate goal today …. Started by: SunnyB Go to page: 1 2 3 … 6 7 8 357 posts Oh, I have every intention of enjoying our holiday!! It's a special trip for our... latest post 3d ago by SunnyB 9 posts Keeping carbs low Started by: Spalmon 9 posts Thanks Gladys I'm going to give cream a try and as you say, it's the... latest post 4d ago by Spalmon 21 posts Really suffering Started by: Seadog 21 posts Ha ha faceache, love it !, sounds like you have the same love/hate relationship with... latest post 6d ago by Seadog 4 posts 3 weeks in, no weight loss for 8days!! Started by: Sws 4 posts Okay, but not to give you medical advice what is said about metformin is it... latest post 17 Sep 17 by sunshine-girl 5 posts 4th time! Started by: Midnight Pumpkin 5 posts Daisychain thankyou, another great suggestion, yes if i really lose it i will do this... latest post 16 Sep 17 by Midnight Pumpkin 1 post CURE FOR CRAMPS Started by: sunshine-girl 1 post I know a lot of you on this diet have been suffering from cramps. We... latest post 16 Sep 17 by sunshine-girl 14 posts Started on 18th Aug for 8 weeks Started by: test1 14 posts weight 64kg this morning so almost there. It feels good - though I would have... latest post 16 Sep 17 by test1 2 posts Has anyone tried cooking the guilt-free brownies? Started by: Kerry9 2 posts Nah, think this is one of the less successful recipes! There was a fair amount... latest post 14 Sep 17 by RozyDozy 5 posts Starting over! Started by: Fatfred01 5 posts Hi FatFred01 - it sounds like you are doing okay-ish on the calories. We are... latest post 13 Sep 17 by SunnyB 5 posts Starting again. The scale is the devil (for me) Started by: Bombalone 5 posts Other than the extended breaks, a couple of which have been of two or three... latest post 11 Sep 17 by SunnyB 8 posts Gained 2lb ! Started by: Broady 8 posts Sounds like your body is adjusting. I'm sure you will see more losses soon, Broady.... latest post 11 Sep 17 by SunnyB 6 posts Raised Cholesterol Started by: LadyM 6 posts Well, today is my 12th day and although I haven't lost as much weight as... latest post 10 Sep 17 by LadyM 17 posts MyFitnessPal macros Started by: HelenD 17 posts Try LindaA's system in this post: https://thebloodsugardiet.com/forums/topic/20th-feb-starters/page/4/#post-58403 . I found it far more BSD-relevant than... latest post 10 Sep 17 by Esnecca 7 posts Starting today Started by: annielyn 7 posts Great results sunshine girl! latest post 7 Sep 17 by bigeater 38 posts Izzy's reboot! Started by: Izzy 38 posts Hi, A new me, well done for coming back before you put too much back... latest post 6 Sep 17 by Izzy 3 posts Encouragement For Vegans Started by: diane2612 3 posts Oh sorry I wasn't clear. Last year I did the BSD as prescribed and kept... latest post 5 Sep 17 by diane2612 5 posts Grams of carbs per day Started by: Heather 44 5 posts OK thank you all- I think I feel a bit more confident at starting out... latest post 3 Sep 17 by Heather 44 20 posts A hybrid Started by: wcorey 20 posts I am 'practising' maintenance at the moment, and using fast days at 800 calories, 16:8... latest post 3 Sep 17 by Mixnmatch 5 posts Next Step Recommendations? Started by: legreen 5 posts Thanks for the advice. I think I'm going to do 5:2 for a week or... latest post 2 Sep 17 by legreen 15 posts Realistic Target Weight Loss? Started by: Russ99 15 posts I don't know if I'll hit my target weight in one 8 week stint, seems... latest post 2 Sep 17 by Russ99 2 posts How much weight loss in 8 weeks? Started by: mom2three 2 posts I have just done my weigh in for week 6. I have lost 12.2kg so... latest post 2 Sep 17 by BeckSmith 228 posts Target weight Started by: captainlynne Go to page: 1 2 3 4 5 228 posts Janet, you are right - a few strict days and that 3.5lbs will be gone,... latest post 1 Sep 17 by Theodora 5 posts Blood Sugar Drop Started by: Bobpot1 5 posts That seems a very very low figure. I would speak to your medical practitioner immediately.... latest post 30 Aug 17 by Verano 25 posts Can I come back? Started by: captainlynne 25 posts Hi all, I've been off for ages but after losing 2 stone initially on the... latest post 30 Aug 17 by thepolly 10 posts New to BSD – are Nakd bars ok as an occasional sweet fix treat? Started by: CassieR 10 posts Lots of us are asking the same question, CassieR. Problem is that the government is... latest post 29 Aug 17 by SunnyB 8 posts Risk of renal failure being triggered? Started by: Kerry9 8 posts Again many thanks for this additional helpful info Sunshine-Girl. latest post 29 Aug 17 by Kerry9 6 posts Why isn’t HIIT working for me? Started by: Kerry9 6 posts Thanks to you all for this sage advice - I will press on and take... latest post 28 Aug 17 by Kerry9 7 posts Motivation please, after going off the rails :( Started by: LochWatcher 7 posts Thanks SunnyB Yes, sticking to plain meat and avoiding sausages. You are so right about... latest post 27 Aug 17 by LochWatcher 2 posts Slowing down weight loss Started by: Perseverance 2 posts HI Perseverance I'm with Sunny B and MnM - I was only 70 kg when... latest post 25 Aug 17 by topcac 9 posts saskatoon1 Started by: saskatoon1 9 posts thank you Ensecca.i only joined the forum yesterday and I am pleased with the response... latest post 24 Aug 17 by saskatoon1 5 posts Raw oats was my new heatlhy breakfast, but… Started by: Kerry9 5 posts Don't be scared to go 'off piste' and create meals of your own. As you... latest post 24 Aug 17 by SunnyB 7 posts Daily sugar Started by: Lynchick 7 posts Thanks everyone great advice 😊 latest post 24 Aug 17 by Lynchick 64 posts First time doing the 800 calories a day … Started by: Jane-31 Go to page: 1 2 64 posts Thanks Rosyposy. Nice to have the support - it's all welcome. I'm fine without milk... latest post 23 Aug 17 by Jane-31 6 posts BSD800 Eating out Started by: Theamazingshrinkingwoman 6 posts I found out Janie olivers restaurants had all calories listed for every meal and you... latest post 23 Aug 17 by Lessmuffintop 4 posts Breakfast ideas Started by: Lynchick 4 posts Hi again, I find pumpkin seeds a bit big and chewy. I sprinkle on some... latest post 21 Aug 17 by sunshine-girl 3 posts Seeds Seeds Seeds Started by: Lynchick 3 posts Thanks Esnecca Your suggestions are helpful I've stayed away from nuts and seed until now... latest post 21 Aug 17 by Lynchick 18 posts How to get the last half stone off? Started by: ClarinetCathy 18 posts Hi ClarinetCathy, Sorry to hear you've got a chest infection - hope you shake it... latest post 18 Aug 17 by RozyDozy Viewing 50 topics - 1 through 50 (of 1,333 total) 1 2 … 27 → Start a new topic in Fast 800 Please log in or register to start a topic.