Viewing 51 topics - 1 through 50 (of 1,833 total) 1 2 … 37 → Start a new topic in Fast 800 Topic Latest post 8 posts January 2019 update from Michael Started by: bloodsugardiet (BSD Admin) in: Welcome to the BSD 8 posts Another update...I am now 11st 11lbs, still 20lbs to go but losing about half a... latest post 22 Feb 19 by Annym 2,825 posts Positive Thoughts Thread Anyone? Started by: Izzy Go to page: 1 2 3 … 55 56 57 2,825 posts I haven't posted any positives in a while but I want to get into the... latest post 2h ago by Kafin13 81 posts ONE WEEK AT A TIME STARTING 11th June 2019 Started by: Birdy76 Go to page: 1 2 81 posts Hi Amz - there’s a lot of people here that will be very happy to... latest post 2h ago by Kafin13 25 posts Violinist is at it again! Started by: Violinist 25 posts Hi Allie! So sorry for your early mornings. Yes, this is my journal for a... latest post 9h ago by Violinist 5 posts Carb/calorie counter advice Started by: Maryh117 5 posts Hi there, Mary, and a big WELCOME to you :) This site isn't managed or... latest post 10h ago by alliecat 3 posts 'Free' eating greens with zero calories and low carbs Started by: gypsymoth 3 posts Agree with Alliecat, no wholefoods are zero calories or zero carbohydrates. Dr Mosley encourages us... latest post 2d ago by Firefox7275 721 posts TAKE A LOOK AT THIS …… Started by: Verano Go to page: 1 2 3 … 13 14 15 721 posts Thank you Jennie — this was interesting and informative! I am definitely adding in a... latest post 2d ago by Californiagirl 11 posts 6 weeks achieved Started by: Trinder 11 posts Hi Sixturkeys. As a vegetarian I've found it just too hard to do keto (20g... latest post 2d ago by CinBlue 188 posts Road Trip From Easter to Summer 2019 Started by: JGwen Go to page: 1 2 3 4 188 posts Hi guys hope we are all well. Thank you Jenni10 I have a bit to... latest post 2d ago by Birdy76 3 posts hello i am starting the 800 fast my question is about glucogensis? Started by: jjmurphy123 3 posts JJ, I concur with Allie. We likely will need more info to help you out,... latest post 2d ago by arcticfox 4 posts Traveling on fast 800 Started by: alexandraoz 4 posts Not rude at all, my username is somewhat indicative of my whole approach to losing... latest post 3d ago by Mixnmatch 14 posts Plateaued Started by: DSonn 14 posts Hi CinBlue I answered your question on the other thread you posted hun, could you... latest post 3d ago by Birdy76 84 posts ONE WEEK AT A TIME STARTING THE 4th OF JUNE 2019 Started by: Birdy76 Go to page: 1 2 84 posts Yay for normal! latest post 4d ago by Kafin13 11 posts Leg cramps, restlesness Started by: Jennyeb 11 posts That sounds delicious, Jenny! I love Asian flavors, too :) latest post 5d ago by alliecat 3 posts New to fast 800 – can i loose weight on this diet Started by: Beth2309 3 posts Hi Beth, and welcome to the community! It's actually healthy fats and fiber that keep... latest post 8 Jun 19 by alliecat 7 posts 6 weeks in and still hungry – help! Started by: Vivagee 7 posts Hi, the "good news" is that our bodies have to hold on to water to... latest post 6 Jun 19 by JGwen 9 posts Alternatives to cooking for yourself Started by: Fr0d0 9 posts There's no need for that kind of language 6. Oven indeed!! Pfft. The very thought!!... latest post 4 Jun 19 by Fr0d0 159 posts ONE WEEK AT A TIME beginning May 28th 2019 Started by: wendleg Go to page: 1 2 3 4 159 posts Hi everyone, glad everyone is 'coping' well. Dont hear many declarations of weight loss so... latest post 4 Jun 19 by sunshine-girl 14 posts My daily diary Started by: sugar sarah 14 posts Day 7 Haven’t weighed in today due to the two G&Ts I had last night... latest post 3 Jun 19 by sugar sarah 8 posts Hope this is ok! Started by: Jenm76 8 posts Can I add to the list. I suffer with Rosacea and try skin is much... latest post 2 Jun 19 by On a mission 6 posts Headache Started by: Julia S 6 posts The headaches don't usually last long, Julia. latest post 29 May 19 by Squidge 11 posts Constipation, how to increase fibre? Started by: peachcake4me 11 posts Sk1pp1ng, THAN YOU so much for post1ng th1s rec1pe aga1n! Weather has gone "full summer"... latest post 28 May 19 by alliecat 9 posts Success up to week 11 – do we really need to stop at week 12? Started by: Romano-Gat 9 posts Thanks Allie - maintenance as another adventure and a learning curve to master, I like... latest post 28 May 19 by Romano-Gat 39 posts Started today – a couple of quick questions? Started by: gypsymoth 39 posts Did the weigh in... Last Tuesday - 89.8kg This Tuesday - 87.7kg So about 4.4... latest post 28 May 19 by gypsymoth 69 posts ONE WEEK AT A TIME beginning May 21st 2019 Started by: wendleg Go to page: 1 2 69 posts Thanks for the support everyone. Skipping - I didn't mean to make it sound like... latest post 28 May 19 by arcticfox 7 posts 5:2 fasting, is it really fasting?? Started by: dhouser318 7 posts Ooooooh frustrating! The cookbook is being released in a couple of weeks, maybe you will... latest post 27 May 19 by Firefox7275 6 posts Vitamins and thin hair? Started by: FatBob 6 posts Fatbob, are you sure the thinning hair is related to your diet? Almost all men... latest post 27 May 19 by Squidge 130 posts ONE WEEK AT A TIME BEGINNING 7th OF MAY Started by: Birdy76 Go to page: 1 2 3 130 posts Thank you! I will definitely try this. I have a sweetener made in Australia that... latest post 27 May 19 by MerryMelba 42 posts Geography Started by: Birdy76 42 posts I love this idea, really great to read where everyone is from. I’m based near... latest post 27 May 19 by gokiniruth 6 posts The importance of good fats Started by: On a mission 6 posts Onamission: Moderate or higher fat wholefoods (such as the ones you describe) are also rich... latest post 27 May 19 by Firefox7275 7 posts Fast 800 Energy Levels Started by: Mol800 7 posts Mol800: When you are able, slowly read through The Fast 800 book again. Dr Mosley... latest post 27 May 19 by Firefox7275 3 posts Bulgur wheat and cornflour Started by: Squidge 3 posts I like trying different things, Allie – that's why I was considering the bulgur wheat.... latest post 26 May 19 by Squidge 5 posts App recommendations Started by: gypsymoth 5 posts I use MyFitnessPal and that too has plenty of inconsistencies. If something really seems way... latest post 26 May 19 by Skipping through the tulips 4 posts 4 weeks into the 800 cal challenge Started by: Trinder 4 posts Great to hear how well it’s going for you! latest post 26 May 19 by Skipping through the tulips 135 posts ONE WEEK AT A TIME beginning May 14 th 2019 Started by: wendleg Go to page: 1 2 3 135 posts I hope this sends... Awesome Amz...here is the email set up by Birdy It's disguised... latest post 23 May 19 by wendleg 7 posts Starting today May 22nd – hi everybody! Started by: Sofia89 7 posts THANKS ALL for great advice and also the ward welcome!! Looking forward further discussions! :) latest post 23 May 19 by Sofia89 37 posts FULL COURSE SUMMER SALADS, Anyone? Started by: alliecat 37 posts Allie I made your Caesar dressing today and it worked pretty well. It was a... latest post 22 May 19 by Verano 3 posts Switching from shakes to real food Started by: dart1 3 posts The calorie counts in the original book are frequently off, sometimes by hundreds of calories.... latest post 21 May 19 by Esnecca 5 posts Endurance athletes / Triathlon athletes ? Started by: ForestNewForest 5 posts JGwen - Thank you, I have ordered "The Art and Science of Low Carbohydrate Performance"... latest post 21 May 19 by ForestNewForest 43 posts Soups for winter, summer, for all seasons. Started by: Verano 43 posts I don’t remember your salad thread Allie please bring it back to the top. latest post 21 May 19 by Verano 7 posts Confused by carbs, of which sugars Started by: Elizabeth Bennet 7 posts Elizabeth you are so right on the confusion side and that is why my fitness... latest post 20 May 19 by Birdy76 9 posts Where would you be today without BSD? Started by: Verano 9 posts I started 1st January last year. Without making this change I'd definitely be heavier and... latest post 16 May 19 by Squidge 3 posts Can I join you? Started by: Angie TW 3 posts Welcome Angie One tip I have for planning meals is that I like to look... latest post 14 May 19 by Niknak87 3 posts How much carbs? Started by: enigma 3 posts Hi, The two main issues that come up repeatedly about the books are a lack... latest post 14 May 19 by JGwen 18 posts Let's talk about holidays !! Started by: wendleg 18 posts Thanks Wendy, all packed and ready to go! I am going to be walking very... latest post 14 May 19 by Patricia1066 13 posts Take control and go for it! Started by: Dr Inspiration 13 posts Hi. Yes Tom Kerridge did amazingly well. It was ironic that he went on to... latest post 13 May 19 by Dr Inspiration 28 posts Started 26.9.2016 – In week 3 – Plateau Started by: Jacanne 28 posts Hi. Get off the scales! Weighing yourself only gives you cause for concern. If you're... latest post 12 May 19 by Dr Inspiration 12 posts Stumbled into day 3 by accident… Started by: Niknak87 12 posts Just thought I would update that I ended up carrying on and still on the... latest post 11 May 19 by Niknak87 17 posts FAO Esnecca Started by: Happyhel35 17 posts Suoon2bthinner, that is one fish pie sauce I have to try soon. Yummy, as I... latest post 9 May 19 by Patricia1066 122 posts ONE WEEK AT A TIME STARTING THE 29th OF APRIL Started by: Birdy76 Go to page: 1 2 3 122 posts Esnecca, I see mason jars in my future....it'll be a hipster beard next! latest post 9 May 19 by avisamuelgrey 23 posts Macronutrient Beakdown (Fat, Carbs, Protein) for Mediterranean Style Diet Started by: tristar8 23 posts Hi tristar; shakes might get a bit boring, and I assume the eggs are just... latest post 8 May 19 by sixturkeys Viewing 51 topics - 1 through 50 (of 1,833 total) 1 2 … 37 → Start a new topic in Fast 800 Please log in or register to start a topic.