Viewing 50 topics - 1 through 50 (of 1,884 total) 1 2 … 38 → Start a new topic in Fast 800 Topic Latest post 2 posts New post from the BSD Team: How long can you stay on the 800 calorie plan? Started by: bloodsugardiet (BSD Admin) 2 posts Thanks for this clarification, I didn’t realise we were supposed to stop as soon as... latest post 2 Aug 19 by LouiseKangooroo 31 posts ONE WEEK AT A TIME BEGINNING AUGUST 20TH 2019 Started by: Kafin13 31 posts Hi, Id like to join this weekly thread to help me stay committed. I’m just... latest post 31m ago by Amethyst 173 posts Attentively awesome August Started by: sixturkeys Go to page: 1 2 3 4 173 posts Hi Jess, I’m probably more of a stalker too 😂 but thought if I joined... latest post 2h ago by Amethyst 3,006 posts Positive Thoughts Thread Anyone? Started by: Izzy Go to page: 1 2 3 … 59 60 61 3,006 posts First time I have posted on this thread but I look at all posts daily... latest post 6h ago by Jess65 3 posts Weight loss help Started by: Vernon547 3 posts Hello Merry ! How have you been ? We have missed you on the threads... latest post 1d ago by wendleg 10 posts Newbie needs advice please Started by: 175Target 10 posts Hi 175Target, As a vegetarian there were so few recipes in the BSD book that... latest post 1d ago by JGwen 231 posts Egg Fast Started by: Kafin13 Go to page: 1 2 3 4 5 231 posts That fried egg sandwich sounds good, Kafin - might give that a whirl tomorrow. Today... latest post 2d ago by SunnyB 2 posts A fast 800 diet buddy, my first day! Started by: Alice098 2 posts Hi, oh my God. There's someone for everyone. Here I am. Do you want to... latest post 2d ago by cindy91942 434 posts Jun-Jul 19 starters, support group Started by: LouiseKangooroo Go to page: 1 2 3 … 7 8 9 434 posts Hello newbies! Holiday weight gain has significantly decreased over the past two days, I’m aiming... latest post 3d ago by LouiseKangooroo 3 posts How to measure ingredients Started by: Brava 3 posts Thank you, that is helpful and I think I shall do the same for the... latest post 3d ago by Brava 25 posts ONE WEEK AT A TIME beginning 13th August 2019 Started by: Kafin13 25 posts Hi Wendy, It can be very discouraging to see these setbacks during recovery, but hopefully... latest post 4d ago by arcticfox 2 posts A day at a time Started by: Miillii 2 posts Hope it goes well, Miillii Jennie xx nb hope I got the name spelt right! latest post 6d ago by Jennie10 754 posts TAKE A LOOK AT THIS …… Started by: Verano Go to page: 1 2 3 … 14 15 16 754 posts I came across an article about building muscle when in ketosis the other day that... latest post 15 Aug 19 by JGwen 4 posts Scary Legs! Started by: mistyb 4 posts Wow, thank you! I have no problem keeping carbs down, but I do have to... latest post 15 Aug 19 by mistyb 42 posts ONE WEEK AT A TIME beginning 6th August 2019 Started by: wendleg 42 posts Apologies for absence everyone and my delay in starting the new weekly thread . I... latest post 13 Aug 19 by wendleg 30 posts High morning blood sugar Started by: Arran Granny 30 posts hank you. I have now downloaded the app and will start tomorrow with it. I'm... latest post 11 Aug 19 by sheilaslims 4 posts Martin's Fast 800 log Started by: martinxo 4 posts @ClarinetCathy : good to hear, I couldn't bare the idea of no milk in my... latest post 9 Aug 19 by martinxo 4 posts off the wagon, second day back; tasty sardine recipes? Started by: Tatie 4 posts I made fishcakes with sardines today. I thought they were good, and my 2 and... latest post 9 Aug 19 by LimitedEditionBonusPack 363 posts Fasting Started by: Verano Go to page: 1 2 3 … 6 7 8 363 posts I got confused between you two birds but you’ll find I have quickly rectify it... latest post 8 Aug 19 by LouiseKangooroo 14 posts Prepared foods nutritional guidelines Started by: Maisiebeth 14 posts Hi Bev. How are things going? Are you settling into the routine of this way... latest post 8 Aug 19 by Maisiebeth 15 posts Avocado ideas Started by: Scottishgal 15 posts For a quick meal, I put them in my smoothies when I need to add... latest post 8 Aug 19 by swoosh 107 posts ONE WEEK AT A TIME beginning July 30th Started by: wendleg Go to page: 1 2 3 107 posts Beegirl so good to see you back and fantastic news on your discard, you doing... latest post 5 Aug 19 by Birdy76 69 posts The big losers support party 🎉 🎉🎉 Started by: Lucy2000 Go to page: 1 2 69 posts Awesome results, well done GreenJanet!!! latest post 5 Aug 19 by LouiseKangooroo 363 posts Judicious July: Just starting over! Started by: Verano Go to page: 1 2 3 … 6 7 8 363 posts Oh my stars, JGwen, I had no idea what the S-W protocol is (I don't... latest post 2 Aug 19 by Elky 6 posts Whoosh effect Started by: LouiseKangooroo 6 posts Oh yes, I remember that you were talking about the dimples 6T. Thanks for all... latest post 2 Aug 19 by LouiseKangooroo 115 posts ONE WEEK AT A TIME beginning July 23rd 2019 Started by: wendleg Go to page: 1 2 3 115 posts BikeyGuy - yes, Bowen is a therapy I've used on a few occasions and OH... latest post 30 Jul 19 by SunnyB 4 posts Fast 800 Newbies Started by: Jdhdg 4 posts So glad it went well this weekend and your hunger has subsided. The early days... latest post 28 Jul 19 by SunnyB 2 posts Accuracy of calories Started by: Sunshinegirl 2 posts The app, the book is wrong on cal count on a number of recipes. latest post 28 Jul 19 by JGwen 14 posts Week 3 Slowdown – Is it heat related?? Started by: Claire_the_bear 14 posts Here is a way to cure restless leg syndrome and night cramps. Put a small... latest post 25 Jul 19 by sunshine-girl 5 posts Ketosis Started by: GreenGal 5 posts Thank you Artful Owl and JGwen for you helpful responses. I will try and be... latest post 25 Jul 19 by GreenGal 6 posts Experience of others with not much weight to lose? Started by: ilovepasta 6 posts I started Fast 800 two and a half weeks ago. I had 7.5 kgs to... latest post 25 Jul 19 by MelBelle 45 posts Hair Problems Started by: Leeanne 45 posts I am too late to see your post... Can you tell me about your hairs? latest post 24 Jul 19 by lucyjohn987 7 posts Body set weight Started by: LouiseKangooroo 7 posts Thanks, I will check that thread and podcast 😊 latest post 23 Jul 19 by LouiseKangooroo 5 posts Sort of a bit lost … Started by: gosh-thatbig 5 posts The napping in the afternoon could also be a result of carb creep. - I... latest post 22 Jul 19 by JGwen 50 posts One week at a time starting 15th of July 2019 Started by: Birdy76 50 posts Hi everyone. Just to let you know I have set up the new weekly thread.... latest post 22 Jul 19 by wendleg 90 posts ONE WEEK AT A TIME STARTING THE 4th OF JUNE 2019 Started by: Birdy76 Go to page: 1 2 90 posts Thank you all so much for getting back so quickly. I should qualify the “old... latest post 22 Jul 19 by BikeyGuy 11 posts Problem with eating enough fat? Started by: twofishjb 11 posts twofish, when you finish a post you tap on submit and you have posted. Then... latest post 22 Jul 19 by sunshine-girl 2 posts Chicken Broth Started by: ericmakesthree 2 posts Hi ericmakesthree - sorry no-one picked up on your question. I don't have a definite... latest post 19 Jul 19 by SunnyB 3 posts High fasting blood glucose? Started by: Barefoothelen 3 posts Thanks Jennie, that's great information. Helen x latest post 19 Jul 19 by Barefoothelen 21 posts Just Ladies Started by: Leeanne 21 posts Thanks for this info - really helpful. I have an implanon implant and haven't had... latest post 17 Jul 19 by Isobel 84 posts ONE WEEK AT A TIME beginning July 9th 2019 Started by: wendleg Go to page: 1 2 84 posts We're not that intrepid, so it's a bespoke tour with a car and driver for... latest post 17 Jul 19 by SunnyB 6 posts maintenance Started by: ASarj 6 posts Thank you for sharing. I love the science and concept of this diet, but I... latest post 17 Jul 19 by swoosh 2 posts ONE WEEK AT A TIME BEGINNING JULY 16TH 2019 Started by: Kafin13 2 posts I see that we have ended up wth 2 weekly threads….no worries Kafin !! I... latest post 17 Jul 19 by wendleg 4 posts Does everyone have to get up in the night to wee? Started by: waveydavey 4 posts The water thing IS interesting, Dave. We are all born with a certain number of... latest post 16 Jul 19 by alliecat 216 posts Road Trip From Easter to Summer 2019 Started by: JGwen Go to page: 1 2 3 4 5 216 posts Hi Jennie and we’ll done for achieving your goal! That’s fantastic news and very inspiring.... latest post 16 Jul 19 by Dreamscometrue 21 posts So it’s going to be 1 to 2 lbs lost/ week? Started by: Ilovecatsndogs 21 posts Thank you for the sweet compliment, Julia (californiagirl) Your sister's concept of our little selves... latest post 15 Jul 19 by alliecat 21 posts Help! Started by: Christine70 21 posts Thanks JGwen!!!! It’s encouraging to hear this can work for vegetarians ! I get to... latest post 14 Jul 19 by Christine70 3 posts So great I am in diabetes remission Started by: grojas123 3 posts Yes thanks . latest post 14 Jul 19 by grojas123 3 posts Help using site Started by: Tatie 3 posts If you click on the title of a thread and scroll down to the bottom... latest post 14 Jul 19 by JGwen 32 posts Tired, dizzy, and lightheaded… Started by: Autumn 32 posts So glad I read this thread, feeling quite dizzy after my first week. Not surprising... latest post 12 Jul 19 by Sharan7 Viewing 50 topics - 1 through 50 (of 1,884 total) 1 2 … 38 → Start a new topic in Fast 800 Please log in or register to start a topic.
2 posts New post from the BSD Team: How long can you stay on the 800 calorie plan? Started by: bloodsugardiet (BSD Admin) 2 posts Thanks for this clarification, I didn’t realise we were supposed to stop as soon as... latest post 2 Aug 19 by LouiseKangooroo
31 posts ONE WEEK AT A TIME BEGINNING AUGUST 20TH 2019 Started by: Kafin13 31 posts Hi, Id like to join this weekly thread to help me stay committed. I’m just... latest post 31m ago by Amethyst
173 posts Attentively awesome August Started by: sixturkeys Go to page: 1 2 3 4 173 posts Hi Jess, I’m probably more of a stalker too 😂 but thought if I joined... latest post 2h ago by Amethyst
3,006 posts Positive Thoughts Thread Anyone? Started by: Izzy Go to page: 1 2 3 … 59 60 61 3,006 posts First time I have posted on this thread but I look at all posts daily... latest post 6h ago by Jess65
3 posts Weight loss help Started by: Vernon547 3 posts Hello Merry ! How have you been ? We have missed you on the threads... latest post 1d ago by wendleg
10 posts Newbie needs advice please Started by: 175Target 10 posts Hi 175Target, As a vegetarian there were so few recipes in the BSD book that... latest post 1d ago by JGwen
231 posts Egg Fast Started by: Kafin13 Go to page: 1 2 3 4 5 231 posts That fried egg sandwich sounds good, Kafin - might give that a whirl tomorrow. Today... latest post 2d ago by SunnyB
2 posts A fast 800 diet buddy, my first day! Started by: Alice098 2 posts Hi, oh my God. There's someone for everyone. Here I am. Do you want to... latest post 2d ago by cindy91942
434 posts Jun-Jul 19 starters, support group Started by: LouiseKangooroo Go to page: 1 2 3 … 7 8 9 434 posts Hello newbies! Holiday weight gain has significantly decreased over the past two days, I’m aiming... latest post 3d ago by LouiseKangooroo
3 posts How to measure ingredients Started by: Brava 3 posts Thank you, that is helpful and I think I shall do the same for the... latest post 3d ago by Brava
25 posts ONE WEEK AT A TIME beginning 13th August 2019 Started by: Kafin13 25 posts Hi Wendy, It can be very discouraging to see these setbacks during recovery, but hopefully... latest post 4d ago by arcticfox
2 posts A day at a time Started by: Miillii 2 posts Hope it goes well, Miillii Jennie xx nb hope I got the name spelt right! latest post 6d ago by Jennie10
754 posts TAKE A LOOK AT THIS …… Started by: Verano Go to page: 1 2 3 … 14 15 16 754 posts I came across an article about building muscle when in ketosis the other day that... latest post 15 Aug 19 by JGwen
4 posts Scary Legs! Started by: mistyb 4 posts Wow, thank you! I have no problem keeping carbs down, but I do have to... latest post 15 Aug 19 by mistyb
42 posts ONE WEEK AT A TIME beginning 6th August 2019 Started by: wendleg 42 posts Apologies for absence everyone and my delay in starting the new weekly thread . I... latest post 13 Aug 19 by wendleg
30 posts High morning blood sugar Started by: Arran Granny 30 posts hank you. I have now downloaded the app and will start tomorrow with it. I'm... latest post 11 Aug 19 by sheilaslims
4 posts Martin's Fast 800 log Started by: martinxo 4 posts @ClarinetCathy : good to hear, I couldn't bare the idea of no milk in my... latest post 9 Aug 19 by martinxo
4 posts off the wagon, second day back; tasty sardine recipes? Started by: Tatie 4 posts I made fishcakes with sardines today. I thought they were good, and my 2 and... latest post 9 Aug 19 by LimitedEditionBonusPack
363 posts Fasting Started by: Verano Go to page: 1 2 3 … 6 7 8 363 posts I got confused between you two birds but you’ll find I have quickly rectify it... latest post 8 Aug 19 by LouiseKangooroo
14 posts Prepared foods nutritional guidelines Started by: Maisiebeth 14 posts Hi Bev. How are things going? Are you settling into the routine of this way... latest post 8 Aug 19 by Maisiebeth
15 posts Avocado ideas Started by: Scottishgal 15 posts For a quick meal, I put them in my smoothies when I need to add... latest post 8 Aug 19 by swoosh
107 posts ONE WEEK AT A TIME beginning July 30th Started by: wendleg Go to page: 1 2 3 107 posts Beegirl so good to see you back and fantastic news on your discard, you doing... latest post 5 Aug 19 by Birdy76
69 posts The big losers support party 🎉 🎉🎉 Started by: Lucy2000 Go to page: 1 2 69 posts Awesome results, well done GreenJanet!!! latest post 5 Aug 19 by LouiseKangooroo
363 posts Judicious July: Just starting over! Started by: Verano Go to page: 1 2 3 … 6 7 8 363 posts Oh my stars, JGwen, I had no idea what the S-W protocol is (I don't... latest post 2 Aug 19 by Elky
6 posts Whoosh effect Started by: LouiseKangooroo 6 posts Oh yes, I remember that you were talking about the dimples 6T. Thanks for all... latest post 2 Aug 19 by LouiseKangooroo
115 posts ONE WEEK AT A TIME beginning July 23rd 2019 Started by: wendleg Go to page: 1 2 3 115 posts BikeyGuy - yes, Bowen is a therapy I've used on a few occasions and OH... latest post 30 Jul 19 by SunnyB
4 posts Fast 800 Newbies Started by: Jdhdg 4 posts So glad it went well this weekend and your hunger has subsided. The early days... latest post 28 Jul 19 by SunnyB
2 posts Accuracy of calories Started by: Sunshinegirl 2 posts The app, the book is wrong on cal count on a number of recipes. latest post 28 Jul 19 by JGwen
14 posts Week 3 Slowdown – Is it heat related?? Started by: Claire_the_bear 14 posts Here is a way to cure restless leg syndrome and night cramps. Put a small... latest post 25 Jul 19 by sunshine-girl
5 posts Ketosis Started by: GreenGal 5 posts Thank you Artful Owl and JGwen for you helpful responses. I will try and be... latest post 25 Jul 19 by GreenGal
6 posts Experience of others with not much weight to lose? Started by: ilovepasta 6 posts I started Fast 800 two and a half weeks ago. I had 7.5 kgs to... latest post 25 Jul 19 by MelBelle
45 posts Hair Problems Started by: Leeanne 45 posts I am too late to see your post... Can you tell me about your hairs? latest post 24 Jul 19 by lucyjohn987
7 posts Body set weight Started by: LouiseKangooroo 7 posts Thanks, I will check that thread and podcast 😊 latest post 23 Jul 19 by LouiseKangooroo
5 posts Sort of a bit lost … Started by: gosh-thatbig 5 posts The napping in the afternoon could also be a result of carb creep. - I... latest post 22 Jul 19 by JGwen
50 posts One week at a time starting 15th of July 2019 Started by: Birdy76 50 posts Hi everyone. Just to let you know I have set up the new weekly thread.... latest post 22 Jul 19 by wendleg
90 posts ONE WEEK AT A TIME STARTING THE 4th OF JUNE 2019 Started by: Birdy76 Go to page: 1 2 90 posts Thank you all so much for getting back so quickly. I should qualify the “old... latest post 22 Jul 19 by BikeyGuy
11 posts Problem with eating enough fat? Started by: twofishjb 11 posts twofish, when you finish a post you tap on submit and you have posted. Then... latest post 22 Jul 19 by sunshine-girl
2 posts Chicken Broth Started by: ericmakesthree 2 posts Hi ericmakesthree - sorry no-one picked up on your question. I don't have a definite... latest post 19 Jul 19 by SunnyB
3 posts High fasting blood glucose? Started by: Barefoothelen 3 posts Thanks Jennie, that's great information. Helen x latest post 19 Jul 19 by Barefoothelen
21 posts Just Ladies Started by: Leeanne 21 posts Thanks for this info - really helpful. I have an implanon implant and haven't had... latest post 17 Jul 19 by Isobel
84 posts ONE WEEK AT A TIME beginning July 9th 2019 Started by: wendleg Go to page: 1 2 84 posts We're not that intrepid, so it's a bespoke tour with a car and driver for... latest post 17 Jul 19 by SunnyB
6 posts maintenance Started by: ASarj 6 posts Thank you for sharing. I love the science and concept of this diet, but I... latest post 17 Jul 19 by swoosh
2 posts ONE WEEK AT A TIME BEGINNING JULY 16TH 2019 Started by: Kafin13 2 posts I see that we have ended up wth 2 weekly threads….no worries Kafin !! I... latest post 17 Jul 19 by wendleg
4 posts Does everyone have to get up in the night to wee? Started by: waveydavey 4 posts The water thing IS interesting, Dave. We are all born with a certain number of... latest post 16 Jul 19 by alliecat
216 posts Road Trip From Easter to Summer 2019 Started by: JGwen Go to page: 1 2 3 4 5 216 posts Hi Jennie and we’ll done for achieving your goal! That’s fantastic news and very inspiring.... latest post 16 Jul 19 by Dreamscometrue
21 posts So it’s going to be 1 to 2 lbs lost/ week? Started by: Ilovecatsndogs 21 posts Thank you for the sweet compliment, Julia (californiagirl) Your sister's concept of our little selves... latest post 15 Jul 19 by alliecat
21 posts Help! Started by: Christine70 21 posts Thanks JGwen!!!! It’s encouraging to hear this can work for vegetarians ! I get to... latest post 14 Jul 19 by Christine70
3 posts So great I am in diabetes remission Started by: grojas123 3 posts Yes thanks . latest post 14 Jul 19 by grojas123
3 posts Help using site Started by: Tatie 3 posts If you click on the title of a thread and scroll down to the bottom... latest post 14 Jul 19 by JGwen
32 posts Tired, dizzy, and lightheaded… Started by: Autumn 32 posts So glad I read this thread, feeling quite dizzy after my first week. Not surprising... latest post 12 Jul 19 by Sharan7
