Viewing 51 topics - 1 through 50 (of 1,781 total) 1 2 … 36 → Start a new topic in Fast 800 Topic Latest post 8 posts January 2019 update from Michael Started by: bloodsugardiet (BSD Admin) in: Welcome to the BSD 8 posts Another update...I am now 11st 11lbs, still 20lbs to go but losing about half a... latest post 22 Feb 19 by Annym 120 posts ONE WEEK AT A TIME beginning April 16th 2019 Started by: wendleg Go to page: 1 2 3 120 posts Hi Wendy I am happy too, just tell me what I need to do? If... latest post 2m ago by Birdy76 54 posts Road Trip From Easter to Summer 2019 Started by: JGwen Go to page: 1 2 54 posts Hello, I’m hopping on board. Birdy, I’m sorry that you’re having such a rollercoaster ride... latest post 16m ago by Skipping through the tulips 61 posts Sort out your wardrobe! Started by: Patricia1066 Go to page: 1 2 61 posts Skipping, my mate! Glad you are back. I'd love to show you how it's set... latest post 50m ago by Patricia1066 634 posts What have you eaten today? Started by: chubbypenguin Go to page: 1 2 3 … 11 12 13 634 posts So I am back on this WOE after a naughty weekend and my day of... latest post 2h ago by Birdy76 9 posts Avocado ideas Started by: Scottishgal 9 posts Hello Scottishgal! My no 1 is eating a unpeeled half, mix wasabi (paste or dry)... latest post 3h ago by Buddhas wife 4 posts Buddhas wife is back. Started by: Buddhas wife 4 posts Hello Allie!!! Thank you! I remember you too!!! You are absolutely right! Here in Sweden,... latest post 3h ago by Buddhas wife 2,564 posts Positive Thoughts Thread Anyone? Started by: Izzy Go to page: 1 2 3 … 50 51 52 2,564 posts Hope you have all had a lovely Easter Sunday. Fortunately my children were late for... latest post 18h ago by sixturkeys 12 posts Its all gone wrong. Started by: Happyhel35 12 posts Sorry to hear about your weekend spiral, Happyhel. Like JGwen says, now you know that... latest post 22h ago by Esnecca 6 posts M.M doesn't advise on carbs?? Started by: Happyhel35 6 posts I don't calculate my carbs at all and if I'd been told it was important... latest post 1d ago by Squidge 762 posts Kazzee's Road Trip to Easter 2019 – from 1 Jan – 16 weeks Started by: KazzUK Go to page: 1 2 3 … 14 15 16 762 posts Hi Cathy - maybe the last post on here? But just to follow up on... latest post 2d ago by Dreamscometrue 703 posts TAKE A LOOK AT THIS …… Started by: Verano Go to page: 1 2 3 … 13 14 15 703 posts Hi Kazzee thank you for finding that and posting! It is great. I know you... latest post 3d ago by Birdy76 6 posts Worried about the weekend ahead Started by: Katniss 6 posts Thank you so much all for your replies. Really really appreciated! I don't know why... latest post 3d ago by Katniss 4 posts Vitamins and thin hair? Started by: FatBob 4 posts Iron tablets sorted it for me. Could you ask for a full blood count at... latest post 4d ago by Happyhel35 6 posts Fridge raiders Started by: Birdy76 6 posts I love that idea sunshine girl😋. Thank you Essie that has now been copied and... latest post 4d ago by Birdy76 20 posts Help! How much carbs should I eat?!!! Any good apps? Started by: anherold 20 posts Allie of course I did sweetie🤣🤣💞🦜. I am in sunny Hampshire helping mother in law... latest post 4d ago by Birdy76 8 posts 1 week in! Reflections. Started by: Happyhel35 8 posts Happy thank you but I am not diabetic, I was on my way though. I... latest post 5d ago by Birdy76 199 posts ONE WEEK AT A TIME beginning April 9th 2019 Started by: wendleg Go to page: 1 2 3 4 199 posts How ridiculous! I meant "challenge", not "chapter". :) latest post 6d ago by alliecat 7 posts Stephen's Stats – In the beginning… Started by: Halicarnassus 7 posts As curious as it might seem, carbs retain fluid, and much of that is lost... latest post 6d ago by alliecat 5 posts Drinking milk in tea Started by: Timetochange 5 posts Hi Timetochange I posted this in another thread recently - just of my experience. I... latest post 6d ago by MerryMelba 12 posts Terrible day diet wise Started by: Happyhel35 12 posts I've been following the fast 800 for two weeks today, yesterday was my first stumble... latest post 15 Apr 19 by Katniss 4 posts Constipation, how to increase fibre? Started by: peachcake4me 4 posts Seeds are an easy solution. Flax and chia in particular have the highest amount of... latest post 15 Apr 19 by Esnecca 9 posts Here we go again lol Started by: geordie90 9 posts Allie Newcastle is an awesome place! If you want to meet some of THE most... latest post 14 Apr 19 by Birdy76 5 posts Daily Mail 12-page pull-out – Diabetes recipes Started by: Jennie10 5 posts Hi AnnieW Yes, I know you and I share a liking for him, and his... latest post 14 Apr 19 by Jennie10 5 posts The importance of good fats Started by: On a mission 5 posts Ah that’s really useful, thank you. I haven’t had lots of extra fat. I’ve just... latest post 14 Apr 19 by On a mission 15 posts Flabby bits no more!🤣 Started by: Birdy76 15 posts For those who find squats too challenging at first, this is an easy exercise that... latest post 14 Apr 19 by alliecat 5 posts Diet tonic water Started by: Happyhel35 5 posts Thumbs up, Happy! Artificially sweetened drinks cause insulin spikes, the same way as sugar. Apparently... latest post 14 Apr 19 by alliecat 11 posts 8lb down 5 days in Started by: Happyhel35 11 posts Thank you Allie....i am trying not to over think things and worry. However as i... latest post 13 Apr 19 by Happyhel35 14 posts Reflections on my first 5 days Started by: Happyhel35 14 posts Wendleg & birdy, thank you !! Hubby is just brainwashed by the low fat/ high... latest post 13 Apr 19 by Happyhel35 8 posts So confused Started by: LindseyP 8 posts Hi JGwen thank you for that, I bought single cream! Doh! Going shopping in a... latest post 13 Apr 19 by Birdy76 5 posts Over confident wobble! Started by: On a mission 5 posts Thanks Skipping - that’s exactly what I need. The scales are out and I’ve updated... latest post 12 Apr 19 by On a mission 16 posts Restarting tomorrow March 18th Started by: 1960smp 16 posts Thanks so much SG!! You're a treasure ... latest post 11 Apr 19 by 1960smp 10 posts Day 3 🥴😱😱 Started by: Afarquhar 10 posts Well done Afarquhar! I've had some cravings today and kept telling myself the momentary enjoyment... latest post 11 Apr 19 by Cheeselover 4 posts 4lb off in 3 days Started by: Happyhel35 4 posts Thank you!! Greengal today's run was horrific. I had no energy and felt more lethargic... latest post 10 Apr 19 by Happyhel35 8 posts FAO Esnecca Started by: Happyhel35 8 posts Hi I would jump on here save getting ink in the way and ask you... latest post 10 Apr 19 by Birdy76 52 posts Starting Tomorrow – April 1st! Any tips for a first timer welcome please! 🙏🏼 Started by: GreenGal Go to page: 1 2 52 posts Hi Greengal which lindseeds did you use please? Golden or brown? I wasn’t sure so... latest post 10 Apr 19 by Birdy76 40 posts Geography Started by: Birdy76 40 posts Ah bless you hun, but once you are in Blighty and settled your jet lag... latest post 10 Apr 19 by Birdy76 4 posts Feeling blue Started by: Spacetastic1 4 posts Thankyou for your support. I’m on day 10 and feeling much better as well as... latest post 10 Apr 19 by Spacetastic1 139 posts ONE WEEK AT A TIME beginning April 2nd 2019 Started by: wendleg Go to page: 1 2 3 139 posts Hello all, just popped in to say goodbye to this weekly thread before I go... latest post 9 Apr 19 by sunshine-girl 19 posts The Dreaded Plateau 3 Weeks!!! Started by: peachcake4me 19 posts Hey you Thanks for sharing xx latest post 9 Apr 19 by Fr0d0 5 posts Ketosis Started by: GreenGal 5 posts Hi Greengal, I too struggled getting into ketosis, which was very frustrating when my OH... latest post 9 Apr 19 by Artful Owl 16 posts Let's talk about holidays !! Started by: wendleg 16 posts Wendleg, I found a bus that goes from Olbia centre to Alghero for E10. You... latest post 9 Apr 19 by Patricia1066 107 posts R-:FOCUS – One Week at a Time, Beginning Nov. 13th! Started by: alliecat Go to page: 1 2 3 107 posts I was wondering if anyone has heard/ suffered of GERD(Gastroesophageal reflux disease)? I suffer with... latest post 9 Apr 19 by Birdy76 6 posts Exercise and bsd Started by: LucyAB 6 posts Hello to everyone who replied to my post! I thought as much about not eating... latest post 8 Apr 19 by LucyAB 2 posts How many calories should I consume post diet (to maintain weight)? Started by: ASarj 2 posts Hello, ASarji! I wrote a long post on this very frequently asked question a few... latest post 8 Apr 19 by alliecat 6 posts Hello ! brand new and squeaky clean Started by: Happyhel35 6 posts Thank you hon . do you use full fat greek yoghurt? And how many grams... latest post 7 Apr 19 by Happyhel35 7 posts My Journey starting 8/4/19 Started by: Happyhel35 7 posts Excited for you tooo for tomorrow Happy, it’s such a good feeling to take the... latest post 7 Apr 19 by GreenGal 4 posts Is this the same as the Newcastle Diet? Started by: dart1 4 posts Thank you! latest post 7 Apr 19 by dart1 25 posts Low carbs Started by: Birdy76 25 posts Thanks JGwen, that gives me a straightforward way of managing carbs. latest post 4 Apr 19 by Patricia1066 10 posts I chickened out!!! Started by: Happyhel35 10 posts Thank you Esnecca. I have copied that message so i can absorb it fully. I... latest post 4 Apr 19 by Happyhel35 5 posts Stats? How ya doing? Here’s mine… Started by: HappyLife 5 posts Hi all I am new here, and just formally started the Fast800 last Friday, when... latest post 4 Apr 19 by FourOwls Viewing 51 topics - 1 through 50 (of 1,781 total) 1 2 … 36 → Start a new topic in Fast 800 Please log in or register to start a topic.