Viewing 50 topics - 1 through 50 (of 1,432 total) 1 2 … 29 → Start a new topic in Fast 800 Topic Latest post 79 posts “Success in March without the Starch” 4 week challenge ending 20 March Started by: JackieM Go to page: 1 2 79 posts Allie it’s sad your sister couldn’t share your triumph. Or at least that her happiness... latest post 1h ago by Mariet 7 posts Day 10 and feeling awful. Help. Started by: Live to eat 7 posts Hi Maid2Measure, I have no idea about the candida. How do I even notice that?... latest post 1h ago by Live to eat 10 posts Low Fat Dairy Started by: MrVili 10 posts Very encouraging loss so far MrVili. It's good that you are now so conscious about... latest post 4h ago by SunnyB 67 posts Calling on BSD fermenters Started by: Shanshu Go to page: 1 2 67 posts Decided to have a go at rehydrating and reactivating some of my dried and frozen... latest post 4h ago by SunnyB 786 posts Positive Thoughts Thread Anyone? Started by: Izzy Go to page: 1 2 3 … 14 15 16 786 posts Not sure where the day has gone, been busy with the village hall admin and... latest post 4h ago by SunnyB 621 posts 8 week Fast 800 'reboot' starting 2 January 2018 Started by: topcac Go to page: 1 2 3 … 11 12 13 621 posts Well done indeed s-g! Resistance did pay off. Can't believe there's only 6 days left.... latest post 5h ago by Tillybud 5 posts Has anyone tried cooking the guilt-free brownies? Started by: Kerry9 5 posts You may wish to try these....getting rave reviews on the internet. Ground chia keeps them... latest post 5h ago by Luvtcook 11 posts Measuring club Started by: Maid2Measure 11 posts Hello Marie Thanks so much for your reply. Excellent news about the new waist measurement!... latest post 11h ago by Maid2Measure 391 posts “KEEPING CARBS AT BAY OVER VALENTINE'S DAY” 4wk challenge ends 20th Feb Started by: Marsie Go to page: 1 2 3 … 6 7 8 391 posts Signing out of this challenge at 10st 3lbs, one pound loss in four weeks, impressive... latest post 13h ago by JulesP 6 posts Newbie… need a run through Started by: Donna2000 6 posts Donna, suggest you also check out the BSD Resource thread.........lots of good info and links... latest post 1d ago by Luvtcook 4 posts 5 weeks today Started by: LukeT 4 posts Hi Luke - I'd say try to find a strategy to up your fluid intake... latest post 1d ago by SunnyB 11 posts Any newbies out there?! Started by: Nicola12 11 posts Hi Julie, I love the scales too! It’s so much simpler than having to remember... latest post 1d ago by Nicola12 69 posts Break-Free in February Started by: Verano Go to page: 1 2 69 posts Well done Marsie! So glad to have been of some help. Sometimes we just need... latest post 1d ago by Verano 63 posts Future Learning Course Started by: sunshine-girl Go to page: 1 2 63 posts YES!!!! latest post 1d ago by Verano 6 posts Where to now? Started by: Sarah_500 6 posts Hi Sarah Just wanted to say really well done for sticking to the plan when... latest post 1d ago by marie123 256 posts TAKE A LOOK AT THIS …… Started by: Verano Go to page: 1 2 3 4 5 6 256 posts just a brief update on the melatonin tablets I have been taking for sleeping. I... latest post 2d ago by sunshine-girl 23 posts shopping lists Started by: Charliepaws 23 posts Just caught up on Liz's struggles. Seems I failed to see her posts of all... latest post 3d ago by Luvtcook 7 posts Beginning of week 6 and stopped counting Started by: zolou 7 posts Sorry Zolou, I seem to have inadvertently stepped on your toes. I will refrain from... latest post 4d ago by SunnyB 3 posts Cupcakes! Started by: NicoleDeCaux 3 posts No cake, nothing with sugar in. Sugar and flour are carbs. That’s what cupcakes are... latest post 4d ago by JackieM 5 posts Newly diagnosed diabetic: starting the Fast800 tomorrow. Want to join me? Started by: Carb_Addict 5 posts Hi Carb-Addict, I’d love to join please! I’ve done a month of BSD a long... latest post 5d ago by Nicola12 31 posts Drug free and diabetes still in remission! Started by: Verano 31 posts Wa-hey V - great news. Many congratulations on the fruits of your hard work and... latest post 6d ago by JulesMaigret 52 posts Raised Cholesterol Started by: LadyM Go to page: 1 2 52 posts JackieM, just noticed your question about normal ranges in France. They are lower than in... latest post 13 Feb 18 by sunshine-girl 14 posts Started 13/01/2018, so far so good! Started by: Jenny.B 14 posts Thank you ! latest post 12 Feb 18 by Jenny.B 3 posts No weight loss at week 4 Started by: Angiepangie 3 posts When I stepped on the scale on week four, I gained and lost four of... latest post 12 Feb 18 by Esnecca 3 posts Redo. Started by: JustStickWithThis 3 posts @sunshine-girl, hello! Your name suits you, thank you for such a positive reply! :) latest post 11 Feb 18 by JustStickWithThis 6 posts Excercise calories Started by: U2exit 6 posts Feeling a bit guilty about being a bit harsh and prescriptive I would add to... latest post 11 Feb 18 by sunshine-girl 8 posts Feeling discouraged by lack of progress Started by: Glynlib 8 posts Hi My experience may help? My hba1c went up three times while I was following... latest post 10 Feb 18 by Rosebery 5 posts Day 40 – 17.5 kg lost Started by: Bramalee 5 posts Hi chef Bramalee - as others here have said, for me, this juice diet would... latest post 8 Feb 18 by SunnyB 4 posts I didn't just fall off the wagon…I leapt Started by: Chani 4 posts I second Annie's excellent advice, and I'll add that since your partner is now on... latest post 8 Feb 18 by Esnecca 39 posts Shanshu's 2018 Check In Thread Started by: Shanshu 39 posts Still here - but I should get in the habit of the daily posting in... latest post 8 Feb 18 by Shanshu 2 posts Newibie!! Started by: Hampshire Gal. 2 posts Thank you for sharing your story with us, Hampshire Gal. Well done on making a... latest post 6 Feb 18 by SunnyB 4 posts Starting today with 800/8 weeks :) Started by: Sarah12 4 posts Hi Sarah12, and welcome to the forum. Exercise is not actually all that important when... latest post 5 Feb 18 by Esnecca 16 posts 20g Carbs and intermittent fasting Started by: gokiniruth 16 posts Thanks Esnecca and JackieM, I’ve experimented using your advice the last couple of days and... latest post 3 Feb 18 by gokiniruth 2 posts Glutamine? Started by: Chani 2 posts Welcome aboard Chani - my understanding is that providing you have a sufficient protein intake... latest post 3 Feb 18 by SunnyB 8 posts Almost half way through first Fast800 Started by: chubby-squid 8 posts Hi Chubby-squid welcome to the forums. There is lots of good advice here from people... latest post 2 Feb 18 by Gattina 3 posts After 5 weeks what happens Started by: ElizzyB 3 posts ElizzyB, seems to me that mind set is perhaps part of the problem here, so... latest post 2 Feb 18 by SunnyB 251 posts Target weight Started by: captainlynne Go to page: 1 2 3 4 5 6 251 posts So today I am still just over 11 stone, at 11:01.7, and BMI 25.0, this... latest post 1 Feb 18 by Mixnmatch 242 posts 2018 A HAPPY NEW YEAR; MEETING GOALS WITH GREAT GOOD CHEER: 4 wks ending 23 Jan Started by: Marsie Go to page: 1 2 3 4 5 242 posts Will do thanks Allie xxx latest post 30 Jan 18 by Milalin 5 posts After week 8 on the fast 800 Started by: garvs1066 5 posts I think you may be right, Gattina. Body fat % for men: Acceptable: 18-25% Fitness:... latest post 29 Jan 18 by alliecat 5 posts "Prednisone fat" Started by: JRChild 5 posts Good to know you have decided to give the BSD a go and that you... latest post 28 Jan 18 by SunnyB 3 posts ### Calories, serves 2 (?) Started by: JRChild 3 posts Thank you for your reply. Sorry it took me a little while to respond, I've... latest post 28 Jan 18 by JRChild 144 posts NEEDED – 800 diet ideas to help vegetarians and vegans Started by: auntylil Go to page: 1 2 3 144 posts Thanks everyone, some good ideas here which I’ll be trying! I do use MyFitnessPal, and... latest post 27 Jan 18 by Caz Scho 13 posts Worried about too rapid weight loss Started by: Dan_F 13 posts Hi there Dan_F Sounds like you know yourself well, and like you enjoy exercise. I... latest post 27 Jan 18 by JackieM 5 posts Starting today – 24 Jan Started by: Blushingida 5 posts Welcome and good luck :) I have also tried and failed when I wasn't in... latest post 27 Jan 18 by Izzy 9 posts Week 1 – weight loss question Started by: LukeT 9 posts Hey Jackie - some of my BSD journey is detailed in my profile, but essentially,... latest post 23 Jan 18 by SunnyB 4 posts STARVING Started by: Lauryloo 4 posts I'd say don't panic too much in the early days, if you're a bit over... latest post 23 Jan 18 by SunnyB 18 posts New NHS Eatwell guide Started by: You snooze you gain 18 posts Theo, Marie, Sunny, Jackie, Verano, how do I thank you for such a stimulating and... latest post 23 Jan 18 by alliecat 1 post Starting soon-questions about #meals and protein Started by: Lisa W 1 post I lost 100 pounds 4 years ago on a very similar diet that I designed... latest post 22 Jan 18 by Lisa W 6 posts An up date. Started by: Kentoldlady 6 posts Hello, kentoldlady! Our maintainer's thread is "After Reaching Your Target, What Next?" I'm looking forward... latest post 22 Jan 18 by alliecat 9 posts It starts… Started by: Lauryloo 9 posts Hi Lauryloo - not sure my story is relevant, in that I took things more... latest post 21 Jan 18 by SunnyB Viewing 50 topics - 1 through 50 (of 1,432 total) 1 2 … 29 → Start a new topic in Fast 800 Please log in or register to start a topic.