Viewing 52 topics - 1 through 50 (of 1,915 total) 1 2 … 39 → Start a new topic in Fast 800 Topic Latest post 1 post Michael Mosley on tour in Australia Started by: bloodsugardiet (BSD Admin) in: Welcome to the BSD 1 post Michael’s asked me to let you know that he’ll be on tour in Australia this... latest post 13 Sep 19 by bloodsugardiet (BSD Admin) 2 posts New post from the BSD Team: How long can you stay on the 800 calorie plan? Started by: bloodsugardiet (BSD Admin) 2 posts Thanks for this clarification, I didn’t realise we were supposed to stop as soon as... latest post 2 Aug 19 by LouiseKangooroo 1 post Weight Gain Started by: samanthagallagher8 1 post Hello, I started the 800 fast diet last Monday (14th October). In 2 days I... latest post 3h ago by samanthagallagher8 70 posts Optimistic in October Started by: ClarinetCathy Go to page: 1 2 70 posts Hi Guys. I’ve been absent too, mostly because I lost my rhythm and determination. I’m... latest post 3h ago by KazzUK 4 posts One Week at at Time BEGINNING 21 OCTOBER Started by: MerryMelba 4 posts Thanks Merry, for taking up the reins. Good morning from Allie’s spare room in New... latest post 4h ago by KazzUK 3,089 posts Positive Thoughts Thread Anyone? Started by: Izzy Go to page: 1 2 3 … 60 61 62 3,089 posts Beginning of a new week and can start with some positives .... 1. Lovely w/e... latest post 1d ago by SunnyB 28 posts ONE WEEK AT A TIME beginning 8th October 2019 Started by: wendleg 28 posts Oh thanks Merry that would be great ! Bit of a panic this morning as... latest post 1d ago by wendleg 177 posts Experimenting with a keto diet? Started by: Verano Go to page: 1 2 3 4 177 posts Busy bee :) latest post 2d ago by Ilovecatsndogs 3 posts Suddenly hungry?? Started by: Lauryloo 3 posts I sometimes have “hungry days” that don’t seem to be related to anything in particular.... latest post 5d ago by Natalie 6 posts Mcdonalds! Started by: KateHammond 6 posts Could it be an option to look into the MacDonald business model further and see... latest post 5d ago by LouiseKangooroo 6 posts Holiday woes Started by: Lauryloo 6 posts @Lauryloo hello! I haven’t read the other replies yet but I can share my experience.... latest post 5d ago by LouiseKangooroo 45 posts ONE WEEK AT A TIME beginning 1st October 2019 Started by: wendleg 45 posts Hi @LouiseKangooroo - thank you for your understanding words! I'm trying to be tough about... latest post 8 Oct 19 by heiding 417 posts Fasting Started by: Verano Go to page: 1 2 3 … 7 8 9 417 posts Hi @strongcurves! Thanks for sharing your experience of your first 24hrs. Megan Ramos keeps pounding... latest post 7 Oct 19 by LouiseKangooroo 1 post Newbie here Started by: Liane0112 1 post Hi all I have completed my first day on 800c I just would like to... latest post 4 Oct 19 by Liane0112 166 posts Seriously Sensible September Started by: ClarinetCathy Go to page: 1 2 3 4 166 posts @LouiseKangooroo I think HIIT is really good and has great results (I did it with... latest post 1 Oct 19 by heiding 58 posts ONE WEEK AT A TIME beginning 24th September 2019 Started by: wendleg Go to page: 1 2 58 posts Morning all from a very wet south Wales. Last week was interesting for me -... latest post 1 Oct 19 by treelady 1 post AUTUMN HAS ARRIVED …. winter is just around the corner …..food for thought! Started by: Verano 1 post Well as the days have started to shorten here in the northern hemisphere I thought... latest post 30 Sep 19 by Verano 4 posts Protein Started by: Optimist 60 4 posts Thanks! latest post 24 Sep 19 by Optimist 60 65 posts ONE WEEK AT A TIME beginning 17th September 2019 Started by: wendleg Go to page: 1 2 65 posts Hi everyone ! I am going to pop over and set up the new weekly... latest post 23 Sep 19 by wendleg 2 posts High blood pressure Started by: frogalou 2 posts Welcome frogalou🎈 I think lots of people who are on here have lowered their blood... latest post 23 Sep 19 by MerryMelba 13 posts Reached goal after 3 months on fast 800 & extended fasting Started by: LouiseKangooroo 13 posts Thanks @LouiseKangooroo :) Yay - a fellow Aussie! I'm in Canberra :) That's so great... latest post 22 Sep 19 by heiding 44 posts Hair Problems Started by: Leeanne 44 posts I am too late to see your post... Can you tell me about your hairs? latest post 21 Sep 19 by lucyjohn987 16 posts Long plateau Started by: Ilovecatsndogs 16 posts https://blog.virtahealth.com/break-weight-loss-plateau-low-carb/ latest post 20 Sep 19 by Ilovecatsndogs 9 posts Sort of a bit lost … Started by: gosh-thatbig 9 posts I notice you mentioned snacking. Wondering can you quit snacking for a few days and... latest post 20 Sep 19 by MelBelle 453 posts Jun-Jul 19 starters, support group Started by: LouiseKangooroo Go to page: 1 2 3 … 8 9 10 453 posts Thank you for all that info Louise Kangooroo! That was really sweet of you. I've... latest post 19 Sep 19 by Baby Bumblebee 11 posts Completed 8 weeks fast 800 Started by: Carbdodger 11 posts sorry carbdodger, your post of 25/6/19 latest post 18 Sep 19 by ManTooBig 1 post Holidays Started by: KimSue 1 post Hi. I joined this group a couple of weeks ago. I tried out the Fast... latest post 18 Sep 19 by KimSue 271 posts Egg Fast Started by: Kafin13 Go to page: 1 2 3 4 5 6 271 posts Here I go again! I am starting round 5 of the egg fast today and... latest post 17 Sep 19 by Busybee 63 posts ONE WEEK AT A TIME beginning 10th September 2019 Started by: wendleg Go to page: 1 2 63 posts I am about to set up the new weekly thread..see you all over there ! latest post 16 Sep 19 by wendleg 3 posts Québecois à la diète! Started by: MarieP 3 posts Mon menu planifié pour demain Déjeuner • 2 café avec 80 ml de lait 2%... latest post 15 Sep 19 by MarieP 80 posts ONE WEEK AT A TIME beginning 3rd September 2019 Started by: wendleg Go to page: 1 2 80 posts Very fond greetings to all of my friends, and a warm welcome to those just... latest post 10 Sep 19 by alliecat 5 posts Fast 800 5:2 and acid reflux anyone? Started by: IKeeptrying 5 posts Thank you Jennie and well done on your weight loss. You’ve given me plenty to... latest post 7 Sep 19 by IKeeptrying 12 posts Pearl Barley Started by: sunshine-girl 12 posts This is true information. “https://www.healthline.com › nutrition Web results Is Barley Good for You? Nutrition,... latest post 7 Sep 19 by Lgf 64 posts Future Learning Course Started by: sunshine-girl Go to page: 1 2 64 posts There is a new course that may be of interest to some..... Food for thought:the... latest post 5 Sep 19 by Verano 8 posts Umm not sure where to start! Started by: Wannabetrimmer 8 posts that's great - it's just that they can fill the gap! latest post 3 Sep 19 by sixturkeys 4 posts 8 weeks until wedding — what’s realistic Started by: Sarahprstn 4 posts (In addition to what's already been said) In 8 weeks it's very possible to drop... latest post 3 Sep 19 by MelBelle 125 posts ONE WEEK AT A TIME beginning 27th August 2019 Started by: wendleg Go to page: 1 2 3 125 posts Thank you Wendleg, for your response and also for your inspirational anniversary post. That's great... latest post 2 Sep 19 by Baby Bumblebee 16 posts Newbie needs advice please Started by: 175Target 16 posts thanks for the replies JGwen some helpful suggestions in there, we already do TRE i... latest post 2 Sep 19 by 175Target 15 posts Crispbread Started by: David Knight 15 posts JGwen: Calories in v. calories out to achieve and maintain a healthy weight is most... latest post 2 Sep 19 by Firefox7275 4 posts How to measure ingredients Started by: Brava 4 posts Not fussy at all you are quite right, Brava! Based on years of studying or... latest post 2 Sep 19 by Firefox7275 205 posts Attentively awesome August Started by: sixturkeys Go to page: 1 2 3 4 5 205 posts Kafin- RESULT! Awesome loss for August!!! No more 🐢 for you either. Onwards and downwards!... latest post 1 Sep 19 by ClarinetCathy 2 posts Losing weight Started by: marnz 2 posts Hi there, 4lb is not a bad loss and depends on lots of things, like... latest post 28 Aug 19 by sunshine-girl 1 post Times article Started by: Suoon2bthinner 1 post Hi all, there is a bit in The Times today saying how a study recently... latest post 28 Aug 19 by Suoon2bthinner 1 post almost recovered; not hungry then starving Started by: Tatie 1 post I did pretty well for about 3 weeks then wanted some variety so I ate... latest post 28 Aug 19 by Tatie 7 posts So great I am in diabetes remission Started by: grojas123 7 posts Wow - amazing :) Very well done latest post 27 Aug 19 by Speedy 51 posts ONE WEEK AT A TIME BEGINNING AUGUST 20TH 2019 Started by: Kafin13 Go to page: 1 2 51 posts Caronl and Louise - Yes, films like that help keep me on the straight and... latest post 27 Aug 19 by Jennie10 5 posts Carb/calorie counting apps….how accurate is yours? Started by: Verano 5 posts I use Yazio which has a huge database that I find very accurate. You can... latest post 27 Aug 19 by benji875 2 posts A fast 800 diet buddy, my first day! Started by: Alice098 2 posts Hi, oh my God. There's someone for everyone. Here I am. Do you want to... latest post 21 Aug 19 by cindy91942 25 posts ONE WEEK AT A TIME beginning 13th August 2019 Started by: Kafin13 25 posts Hi Wendy, It can be very discouraging to see these setbacks during recovery, but hopefully... latest post 19 Aug 19 by arcticfox 2 posts A day at a time Started by: Miillii 2 posts Hope it goes well, Miillii Jennie xx nb hope I got the name spelt right! latest post 17 Aug 19 by Jennie10 754 posts TAKE A LOOK AT THIS …… Started by: Verano Go to page: 1 2 3 … 14 15 16 754 posts I came across an article about building muscle when in ketosis the other day that... latest post 15 Aug 19 by JGwen 4 posts Scary Legs! Started by: mistyb 4 posts Wow, thank you! I have no problem keeping carbs down, but I do have to... latest post 15 Aug 19 by mistyb Viewing 52 topics - 1 through 50 (of 1,915 total) 1 2 … 39 → Start a new topic in Fast 800 Please log in or register to start a topic.
1 post Michael Mosley on tour in Australia Started by: bloodsugardiet (BSD Admin) in: Welcome to the BSD 1 post Michael’s asked me to let you know that he’ll be on tour in Australia this... latest post 13 Sep 19 by bloodsugardiet (BSD Admin)
2 posts New post from the BSD Team: How long can you stay on the 800 calorie plan? Started by: bloodsugardiet (BSD Admin) 2 posts Thanks for this clarification, I didn’t realise we were supposed to stop as soon as... latest post 2 Aug 19 by LouiseKangooroo
1 post Weight Gain Started by: samanthagallagher8 1 post Hello, I started the 800 fast diet last Monday (14th October). In 2 days I... latest post 3h ago by samanthagallagher8
70 posts Optimistic in October Started by: ClarinetCathy Go to page: 1 2 70 posts Hi Guys. I’ve been absent too, mostly because I lost my rhythm and determination. I’m... latest post 3h ago by KazzUK
4 posts One Week at at Time BEGINNING 21 OCTOBER Started by: MerryMelba 4 posts Thanks Merry, for taking up the reins. Good morning from Allie’s spare room in New... latest post 4h ago by KazzUK
3,089 posts Positive Thoughts Thread Anyone? Started by: Izzy Go to page: 1 2 3 … 60 61 62 3,089 posts Beginning of a new week and can start with some positives .... 1. Lovely w/e... latest post 1d ago by SunnyB
28 posts ONE WEEK AT A TIME beginning 8th October 2019 Started by: wendleg 28 posts Oh thanks Merry that would be great ! Bit of a panic this morning as... latest post 1d ago by wendleg
177 posts Experimenting with a keto diet? Started by: Verano Go to page: 1 2 3 4 177 posts Busy bee :) latest post 2d ago by Ilovecatsndogs
3 posts Suddenly hungry?? Started by: Lauryloo 3 posts I sometimes have “hungry days” that don’t seem to be related to anything in particular.... latest post 5d ago by Natalie
6 posts Mcdonalds! Started by: KateHammond 6 posts Could it be an option to look into the MacDonald business model further and see... latest post 5d ago by LouiseKangooroo
6 posts Holiday woes Started by: Lauryloo 6 posts @Lauryloo hello! I haven’t read the other replies yet but I can share my experience.... latest post 5d ago by LouiseKangooroo
45 posts ONE WEEK AT A TIME beginning 1st October 2019 Started by: wendleg 45 posts Hi @LouiseKangooroo - thank you for your understanding words! I'm trying to be tough about... latest post 8 Oct 19 by heiding
417 posts Fasting Started by: Verano Go to page: 1 2 3 … 7 8 9 417 posts Hi @strongcurves! Thanks for sharing your experience of your first 24hrs. Megan Ramos keeps pounding... latest post 7 Oct 19 by LouiseKangooroo
1 post Newbie here Started by: Liane0112 1 post Hi all I have completed my first day on 800c I just would like to... latest post 4 Oct 19 by Liane0112
166 posts Seriously Sensible September Started by: ClarinetCathy Go to page: 1 2 3 4 166 posts @LouiseKangooroo I think HIIT is really good and has great results (I did it with... latest post 1 Oct 19 by heiding
58 posts ONE WEEK AT A TIME beginning 24th September 2019 Started by: wendleg Go to page: 1 2 58 posts Morning all from a very wet south Wales. Last week was interesting for me -... latest post 1 Oct 19 by treelady
1 post AUTUMN HAS ARRIVED …. winter is just around the corner …..food for thought! Started by: Verano 1 post Well as the days have started to shorten here in the northern hemisphere I thought... latest post 30 Sep 19 by Verano
65 posts ONE WEEK AT A TIME beginning 17th September 2019 Started by: wendleg Go to page: 1 2 65 posts Hi everyone ! I am going to pop over and set up the new weekly... latest post 23 Sep 19 by wendleg
2 posts High blood pressure Started by: frogalou 2 posts Welcome frogalou🎈 I think lots of people who are on here have lowered their blood... latest post 23 Sep 19 by MerryMelba
13 posts Reached goal after 3 months on fast 800 & extended fasting Started by: LouiseKangooroo 13 posts Thanks @LouiseKangooroo :) Yay - a fellow Aussie! I'm in Canberra :) That's so great... latest post 22 Sep 19 by heiding
44 posts Hair Problems Started by: Leeanne 44 posts I am too late to see your post... Can you tell me about your hairs? latest post 21 Sep 19 by lucyjohn987
16 posts Long plateau Started by: Ilovecatsndogs 16 posts https://blog.virtahealth.com/break-weight-loss-plateau-low-carb/ latest post 20 Sep 19 by Ilovecatsndogs
9 posts Sort of a bit lost … Started by: gosh-thatbig 9 posts I notice you mentioned snacking. Wondering can you quit snacking for a few days and... latest post 20 Sep 19 by MelBelle
453 posts Jun-Jul 19 starters, support group Started by: LouiseKangooroo Go to page: 1 2 3 … 8 9 10 453 posts Thank you for all that info Louise Kangooroo! That was really sweet of you. I've... latest post 19 Sep 19 by Baby Bumblebee
11 posts Completed 8 weeks fast 800 Started by: Carbdodger 11 posts sorry carbdodger, your post of 25/6/19 latest post 18 Sep 19 by ManTooBig
1 post Holidays Started by: KimSue 1 post Hi. I joined this group a couple of weeks ago. I tried out the Fast... latest post 18 Sep 19 by KimSue
271 posts Egg Fast Started by: Kafin13 Go to page: 1 2 3 4 5 6 271 posts Here I go again! I am starting round 5 of the egg fast today and... latest post 17 Sep 19 by Busybee
63 posts ONE WEEK AT A TIME beginning 10th September 2019 Started by: wendleg Go to page: 1 2 63 posts I am about to set up the new weekly thread..see you all over there ! latest post 16 Sep 19 by wendleg
3 posts Québecois à la diète! Started by: MarieP 3 posts Mon menu planifié pour demain Déjeuner • 2 café avec 80 ml de lait 2%... latest post 15 Sep 19 by MarieP
80 posts ONE WEEK AT A TIME beginning 3rd September 2019 Started by: wendleg Go to page: 1 2 80 posts Very fond greetings to all of my friends, and a warm welcome to those just... latest post 10 Sep 19 by alliecat
5 posts Fast 800 5:2 and acid reflux anyone? Started by: IKeeptrying 5 posts Thank you Jennie and well done on your weight loss. You’ve given me plenty to... latest post 7 Sep 19 by IKeeptrying
12 posts Pearl Barley Started by: sunshine-girl 12 posts This is true information. “https://www.healthline.com › nutrition Web results Is Barley Good for You? Nutrition,... latest post 7 Sep 19 by Lgf
64 posts Future Learning Course Started by: sunshine-girl Go to page: 1 2 64 posts There is a new course that may be of interest to some..... Food for thought:the... latest post 5 Sep 19 by Verano
8 posts Umm not sure where to start! Started by: Wannabetrimmer 8 posts that's great - it's just that they can fill the gap! latest post 3 Sep 19 by sixturkeys
4 posts 8 weeks until wedding — what’s realistic Started by: Sarahprstn 4 posts (In addition to what's already been said) In 8 weeks it's very possible to drop... latest post 3 Sep 19 by MelBelle
125 posts ONE WEEK AT A TIME beginning 27th August 2019 Started by: wendleg Go to page: 1 2 3 125 posts Thank you Wendleg, for your response and also for your inspirational anniversary post. That's great... latest post 2 Sep 19 by Baby Bumblebee
16 posts Newbie needs advice please Started by: 175Target 16 posts thanks for the replies JGwen some helpful suggestions in there, we already do TRE i... latest post 2 Sep 19 by 175Target
15 posts Crispbread Started by: David Knight 15 posts JGwen: Calories in v. calories out to achieve and maintain a healthy weight is most... latest post 2 Sep 19 by Firefox7275
4 posts How to measure ingredients Started by: Brava 4 posts Not fussy at all you are quite right, Brava! Based on years of studying or... latest post 2 Sep 19 by Firefox7275
205 posts Attentively awesome August Started by: sixturkeys Go to page: 1 2 3 4 5 205 posts Kafin- RESULT! Awesome loss for August!!! No more 🐢 for you either. Onwards and downwards!... latest post 1 Sep 19 by ClarinetCathy
2 posts Losing weight Started by: marnz 2 posts Hi there, 4lb is not a bad loss and depends on lots of things, like... latest post 28 Aug 19 by sunshine-girl
1 post Times article Started by: Suoon2bthinner 1 post Hi all, there is a bit in The Times today saying how a study recently... latest post 28 Aug 19 by Suoon2bthinner
1 post almost recovered; not hungry then starving Started by: Tatie 1 post I did pretty well for about 3 weeks then wanted some variety so I ate... latest post 28 Aug 19 by Tatie
7 posts So great I am in diabetes remission Started by: grojas123 7 posts Wow - amazing :) Very well done latest post 27 Aug 19 by Speedy
51 posts ONE WEEK AT A TIME BEGINNING AUGUST 20TH 2019 Started by: Kafin13 Go to page: 1 2 51 posts Caronl and Louise - Yes, films like that help keep me on the straight and... latest post 27 Aug 19 by Jennie10
5 posts Carb/calorie counting apps….how accurate is yours? Started by: Verano 5 posts I use Yazio which has a huge database that I find very accurate. You can... latest post 27 Aug 19 by benji875
2 posts A fast 800 diet buddy, my first day! Started by: Alice098 2 posts Hi, oh my God. There's someone for everyone. Here I am. Do you want to... latest post 21 Aug 19 by cindy91942
25 posts ONE WEEK AT A TIME beginning 13th August 2019 Started by: Kafin13 25 posts Hi Wendy, It can be very discouraging to see these setbacks during recovery, but hopefully... latest post 19 Aug 19 by arcticfox
2 posts A day at a time Started by: Miillii 2 posts Hope it goes well, Miillii Jennie xx nb hope I got the name spelt right! latest post 17 Aug 19 by Jennie10
754 posts TAKE A LOOK AT THIS …… Started by: Verano Go to page: 1 2 3 … 14 15 16 754 posts I came across an article about building muscle when in ketosis the other day that... latest post 15 Aug 19 by JGwen
4 posts Scary Legs! Started by: mistyb 4 posts Wow, thank you! I have no problem keeping carbs down, but I do have to... latest post 15 Aug 19 by mistyb
