Viewing 50 topics - 1 through 50 (of 1,480 total) 1 2 … 30 → Start a new topic in Fast 800 Topic Latest post 73 posts "SWING INTO MAY, THE LOW CARB WAY" 4 WEEK CHALLENGE ENDING MAY 15th Started by: alliecat Go to page: 1 2 73 posts Thank you Allie for your helpful response! I was worried you’d all thing I was... latest post 7h ago by Nicola12 22 posts One Week at a Time: Week 1 April 17th Started by: Verano 22 posts Hi Gattina Curing pre diabetics from personal experience is just a temporary cessation of high... latest post 7h ago by greenjanet 5 posts BSD: 10 days to go. What next ? Started by: PGTipsplease 5 posts Hi Sunny Thanks for your thoughts, much appreciated. Will take a look at that thread... latest post 14h ago by PGTipsplease 1,134 posts Positive Thoughts Thread Anyone? Started by: Izzy Go to page: 1 2 3 … 21 22 23 1,134 posts JG, I am so impressed with your work ethic! You must be profoundly fit, and... latest post 14h ago by alliecat 5 posts 800 calorie struggle Started by: Mr Black 5 posts Well week 2 ended with just a 2lb loss for both of us, which is... latest post 19h ago by Mr Black 12 posts 16 April '18 starters, all welcome Started by: Mumofcrazynamedkids 12 posts The shift patterns sounds tough, although I find it toughest when I am off work,... latest post 1d ago by Mumofcrazynamedkids 89 posts No Time Like The Present! April 11th 7 day reboot … would love company! Started by: Verano Go to page: 1 2 89 posts Nonna Mary, triple wow. I am so pleased for you! Well done for sticking this... latest post 1d ago by Maid2Measure 2 posts Feel fatter?? Started by: Lauryloo 2 posts Hi Lauryloo - 6lbs in 3 days - that's brilliant well done you. This really... latest post 1d ago by Gattina 98 posts Calling on BSD fermenters Started by: Shanshu Go to page: 1 2 98 posts SunnyB, I find it very inspiring that you are taking your kefir grains on the... latest post 2d ago by MarianneA 337 posts “NO APRIL FOOL, LOW CARBS ARE COOL” 4 WEEK CHALLENGE ENDING 17th APRIL Started by: marie123 Go to page: 1 2 3 … 5 6 7 337 posts Last post in this thread from me. My weigh in this week was the same... latest post 2d ago by SueBlue 12 posts lalala loses 30+ Started by: lalala 12 posts R1W8D2 - weight 82.2 kgs (0.8 kgs lost this week) 9.8 kg lost in total... latest post 3d ago by lalala 5 posts Wedding weight loss!! Started by: Lauryloo 5 posts Hi, Lauryloo. A wedding "in the family" is a blessed event, so much happiness to... latest post 4d ago by alliecat 2 posts It works !! Started by: Angiepangie 2 posts Hi Angiepangie, What a fantastic result for your husband. Congratulations to him. He does right... latest post 13 Apr 18 by marie123 5 posts Using My Fitness Pal to track calories Started by: Leosmum1 5 posts I'm pleased to hear that you found your way. Good luck! latest post 12 Apr 18 by Buddhas wife 3 posts The good, the bad and the ugly. Started by: JuisJuis 3 posts Are you particularly active? Or not eating enough protein/fat? I got the old ketostix out... latest post 12 Apr 18 by JuisJuis 66 posts Raised Cholesterol Started by: LadyM Go to page: 1 2 66 posts Sorry this response is so late. I've been away for the weekend, came back late... latest post 12 Apr 18 by marie123 3 posts Hungry! Started by: JuisJuis 3 posts Thank you for the encouragement! Yes, the apple, pomegranate seeds, gojis and cashews might be... latest post 10 Apr 18 by JuisJuis 5 posts Problems with sleep Started by: mrssmiley 5 posts Hi mrssmiley! Did you see Dr MM's article in The Mail yesterday? Maby you to... latest post 9 Apr 18 by Buddhas wife 16 posts 2 w lost 3.9 kg. But I' carb confused! Help neded. Started by: Buddhas wife 16 posts Hi all, and thank you for your interesting answers! Its very helpfull! Ok. Get it.... latest post 9 Apr 18 by Buddhas wife 18 posts Avocado’s Diary Started by: Avocado2 18 posts Week 2 Day 7 Lunch - Yoghurt, seeds and nuts, peri peri chicken, salad, spring... latest post 8 Apr 18 by Avocado2 2 posts Lost 6kilos in week one Started by: Jingjoe 2 posts Hi Jingjoe, the weight loss will slow down it is inevitable especially as around 30%... latest post 8 Apr 18 by sunshine-girl 1 post GI Bread or Rolls Started by: KGeeZ00 1 post I started the Blood Sugar Diet in March 2017 when I was diagnosed with Type... latest post 8 Apr 18 by KGeeZ00 2 posts 12 week bsd program?? Started by: Roxanna 2 posts I did the 12 week online programme last year but wouldn't do it again. In... latest post 8 Apr 18 by TrishaDawn 1 post Disappointing first go any advise on strawberries please Started by: Linny 1 post Hi guys been super good for first few days I'm doing two shakes then light... latest post 7 Apr 18 by Linny 6 posts Calorie counting Started by: Gezza 6 posts My edition of the book doesn't have the veg curry or anywhere else that I... latest post 6 Apr 18 by Jinty51 33 posts Mad March (1st-31st) Break Free of 1 Bad Habit Started by: Marsie 33 posts Very impressed with the walking results, Gattina - would make an excellent positive to post... latest post 5 Apr 18 by SunnyB 70 posts Shanshu's 2018 Check In Thread Started by: Shanshu Go to page: 1 2 70 posts Not able to measure anything at mo as in an AirBnB and can’t cook for... latest post 2 Apr 18 by Shanshu 39 posts My Daily log to losing 40kgs Started by: bigmama99 39 posts As i failed my 1st round on this WOE.. i am now starting again so... latest post 2 Apr 18 by bigmama99 3 posts Gallbladder issues and the Fast 800? Started by: MissHerde 3 posts MissHerde, the VLCD diets you refer to are the shakes type of replacement meals. I... latest post 29 Mar 18 by Joes Nonna 4 posts Dreaded week 3 Started by: MirandaG 4 posts You have had quite a lot to deal with recently and I am so sorry... latest post 29 Mar 18 by sunshine-girl 5 posts Final Push Started by: pottypeg 5 posts Very encouraged by the first week which ends tomorrow. Aiming for 10% loss over the... latest post 29 Mar 18 by pottypeg 6 posts Starting today with 800/8 weeks :) Started by: Sarah12 6 posts Sarah, why not try cutting out all the obvious high carbs like potatoes, bread, cakes,... latest post 28 Mar 18 by SunnyB 39 posts Measuring club Started by: Maid2Measure 39 posts Bust: 34 Waist: 33 Hips: 45 The only one changed is my waist - dropped... latest post 27 Mar 18 by Maid2Measure 4 posts 8 weeks are up – woohoo! Started by: Alibobs 4 posts Well done! That is a huge accomplishment given 5 p, shopping, cooking!! I would never... latest post 27 Mar 18 by Buddhas wife 5 posts Newly diagnosed T2 diabetic Started by: Seadog 5 posts Hi Seadog, good for you in finding this diet plan so soon after your diagnosis.... latest post 27 Mar 18 by sunshine-girl 5 posts Week one Started by: Matron12 5 posts If you think that in real terms that is over 5lb a week, I'd say... latest post 26 Mar 18 by SunnyB 9 posts New to the forums – Day 10 on BSD Started by: dwalters 9 posts That’s a good tip! Thank you. x latest post 23 Mar 18 by dwalters 5 posts Too Much Food For a Lightweight Started by: Lexy266 5 posts Are you realising the recipe makes enough for 2 people. Although I do think the... latest post 22 Mar 18 by sunshine-girl 470 posts “Success in March without the Starch” 4 week challenge ending 20 March Started by: JackieM Go to page: 1 2 3 … 8 9 10 470 posts Hi Well I lost 4lbs from 11st 12 to 11 st 8 Not the 6lbs... latest post 22 Mar 18 by Madmare 4 posts Fat protein carb ratio? My Fitnesspal Started by: Buddhas wife 4 posts I personally found the 5:2 hard than the Fast 800. I found I over ate... latest post 19 Mar 18 by SunnyB 10 posts Exercise Started by: fiona h 10 posts This diet will help you reduce your weight much quicker than most other diets and... latest post 19 Mar 18 by sunshine-girl 145 posts NEEDED – 800 diet ideas to help vegetarians and vegans Started by: auntylil Go to page: 1 2 3 145 posts I have found https://thetinyvegankitchen.com/category/recipes/ A great help . They aren't all low carb but a... latest post 18 Mar 18 by piggie 22 posts 1 hours' fairly intense cardio – is this unhealthy on the Fast 800 Started by: Dan_F 22 posts I dont remember DrM saying there was a limit to the number of carbs we... latest post 18 Mar 18 by sunshine-girl 8 posts Starting today on fast 800 Started by: Mrs getting there 8 posts Good going Mrs getting there! It's being mindful that is important to avoid grazing on... latest post 16 Mar 18 by SunnyB 2 posts Weak and dizzy two weeks in Started by: florob85 2 posts Hi Florob - assuming the symptoms don't turn out to be related to the start... latest post 16 Mar 18 by SunnyB 14 posts Why am so I hungry? Started by: Alibobs 14 posts Just to update you guys who have helped with advice, my persistent hunger hasn't reoccurred... latest post 15 Mar 18 by Alibobs 15 posts Weight loss profile for round 2. Started by: Borg7x9 15 posts Borg - Just wanted to say I completely agree with you. Also, how sad about... latest post 15 Mar 18 by marie123 14 posts Plateaued weight loss? How many carb's are you eating? Started by: Kiwispot 14 posts Sure I speak for all of us, when I say we know how frustrating and... latest post 12 Mar 18 by SunnyB 7 posts Carrots! Started by: Forkers 7 posts Whatever carb levels you allocate to reach your goals, it is not about which particular... latest post 12 Mar 18 by alliecat 13 posts Week 8 results it might help someone? Started by: Patsnotcarb 13 posts Hello JGwen, Thank you! Yes you are right whatever works or feels good for you... latest post 12 Mar 18 by Patsnotcarb Viewing 50 topics - 1 through 50 (of 1,480 total) 1 2 … 30 → Start a new topic in Fast 800 Please log in or register to start a topic.