Viewing 51 topics - 1 through 50 (of 1,949 total) 1 2 … 39 → Start a new topic in Fast 800 Topic Latest post 2 posts New post from the BSD Team: How long can you stay on the 800 calorie plan? Started by: bloodsugardiet (BSD Admin) 2 posts Thanks for this clarification, I didn’t realise we were supposed to stop as soon as... latest post 2 Aug 19 by LouiseKangooroo 1 post Carrots are evil Started by: Barfly 1 post Hey, For some reason I thought that carrots would have negligible carbs so I was... latest post 3h ago by Barfly 3 posts The FAST 800 and Gout – switch to low carb diet can bring gout attack Started by: Barfly 3 posts Hey sugar sarah, Yes I am still going but I did have to take a... latest post 3h ago by Barfly 33 posts New Year 2020 ! One Week at a Time beginning 21st January 2020 Started by: wendleg 33 posts Hi everyone, I finished my second fast of the week at 26 hours today. It... latest post 4h ago by arcticfox 3,306 posts Positive Thoughts Thread Anyone? Started by: Izzy Go to page: 1 2 3 … 65 66 67 3,306 posts Thank you SUNNY for yr positives and yes thank you,a fab day! Things to be... latest post 11h ago by Yowzer49 5 posts Doing the Fat 800 and going to the gym= calorie deficit! Started by: georgetheforge 5 posts Hitting a wall is what happens when you are fueling your body with carbs, when... latest post 21h ago by JGwen 148 posts Journey through January Started by: Dreamscometrue Go to page: 1 2 3 148 posts Hello! I have just joined. Just turned 49, diabetic, NAFL, high bloods when I even... latest post 22h ago by Capricornia 8 posts Keeping up momentum Started by: mr.b 8 posts Hi Mr.b Great going so far - and you too Gill. 🥇🥇 Mr.b - good... latest post 1d ago by MerryMelba 761 posts TAKE A LOOK AT THIS …… Started by: Verano Go to page: 1 2 3 … 14 15 16 761 posts Bump. latest post 2d ago by caronl 229 posts Rising Fasting Blood Glucose Levels Started by: Squidgy Go to page: 1 2 3 4 5 229 posts Thanks Jennie, I hope all is well with you? My weight is still dropping rapidly,... latest post 3d ago by Pennysaints 48 posts New Year 2020 ! One Week at a Time beginning 14th January 2020 Started by: wendleg 48 posts Hi everyone Thanks as always to JGwen for her invaluable insight and research . I... latest post 3d ago by wendleg 4 posts Middle aged woman – what chance of success? Started by: MaDe 4 posts Hello Just wanted to say I’m 58, post menopause and skinny other than around my... latest post 4d ago by chrissierichards 25 posts New to the site and diet any diet Started by: Lookingtoloseweight 25 posts Duckie - yes, my plan is to look in the charity shops. I have a... latest post 14 Jan 20 by Jennie10 114 posts New Year 2020 ! One Week at a Time beginning 7th January 2020 Started by: wendleg Go to page: 1 2 3 114 posts Hi Verano I just wanted to say thanks for the tip off about Roy Taylor's... latest post 14 Jan 20 by Jennie10 4 posts Dry January Started by: Baristagirls 4 posts Be wary of all drinks containing calories – it's very easy to to consume these... latest post 8 Jan 20 by Squidge 4 posts Salad lunches / quick lunches on BSD Started by: Liverpooldawn 4 posts Thanks for your responses. I’ve made some beetroot falafels for lunches and got some ideas... latest post 5 Jan 20 by Liverpooldawn 21 posts Last few days run up to Christmas, week beginning 17th December 2019 Started by: wendleg 21 posts Just to say I am back home and about to set up the new weekly... latest post 5 Jan 20 by wendleg 7 posts Salad and Dressings Started by: kate_ls 7 posts Bump latest post 4 Jan 20 by caronl 15 posts Coping with hungry days Started by: Peapod 15 posts JGwen we really do learn something everyday! I have never ever thought of my fat... latest post 3 Jan 20 by Verano 77 posts Diligent December Started by: Dreamscometrue Go to page: 1 2 77 posts Thanks DCT for your kind thoughts. The bushfires are absolutely awful, I’ve lived here in... latest post 1 Jan 20 by SueBlue 7 posts 2020 What’s your ‘Vision’ for the coming year? Started by: Verano 7 posts Sunny I think that a ‘good’ photo for me will be far more inspiring than... latest post 31 Dec 19 by Verano 22 posts Ratio per day of Carbohydrate/Fat/Protein on 800 and beyond? Started by: M. 22 posts Hi, Its more appropriate to put in grams rather than percentages. - The first target... latest post 27 Dec 19 by JGwen 32 posts 2 weeks until Christmas !!! Make a weekly pledge …beginning 10th December 201 Started by: wendleg 32 posts Well that's reassuring! Paternalistic medicine is hopefully now firmly relegated to the long-distant past. It... latest post 19 Dec 19 by sixturkeys 8 posts Low blood sugar/keto flu? Support needed! 🤗 Started by: Anonymous 8 posts I have read the thread a few times, and I can't see the issue? I... latest post 17 Dec 19 by sixturkeys 46 posts Soups for winter, summer, for all seasons. Started by: Verano 46 posts I like to make crisper drawer/market bargain soups. Markets around here often have bowls of... latest post 16 Dec 19 by Anonymous 12 posts 600cal Meal replacement Started by: Prediabetes27 12 posts Anything sweet will give you an insulin spike. Our bodies are so sensitive to sugar... latest post 15 Dec 19 by JGwen 25 posts 3 weeks until Christmas !! Make a pledge !! Week beginning December 3rd 2019 Started by: wendleg 25 posts Yeah !!!!! At last ….I can post again No idea why I got blocked ???... latest post 9 Dec 19 by wendleg 45 posts ONE WEEK AT A TIME Make a pledge for a week !! beginning 26th November 2019 Started by: wendleg 45 posts Slightly different title .. 3 WEEKS UNTIL CHRISTMAS !! MAKE A PLEDGE !! WEEK BEGINNING... latest post 2 Dec 19 by wendleg 222 posts No Nonsense November Started by: Dreamscometrue Go to page: 1 2 3 4 5 222 posts Well done Annach, I’m just behind you with a 1.3kg loss for November. Cathy -... latest post 2 Dec 19 by SueBlue 46 posts ONE WEEK AT A TIME Make a pledge for a week !! beginning 19 th November 2019 Started by: wendleg 46 posts Hi all, hope you had a good weekend. I have had a successful one and... latest post 25 Nov 19 by sunshine-girl 3 posts Struggling with obesity and diabetes Started by: JasonJay 3 posts Hi Jason Firstly, it's great that you are so committed to making the changes and,... latest post 24 Nov 19 by Jennie10 64 posts ONE WEEK AT A TIME Make a pledge for a week !! beginning 12 th November 2019 Started by: wendleg Go to page: 1 2 64 posts Thank u all ☺️I most definitely will join u in the weekly pledge..let's do this... latest post 22 Nov 19 by Waitaminute 6 posts Feeling down Started by: Darren75 6 posts Dr David Unwin from the UK has made teaspoon equivalent of sugar charts to help... latest post 21 Nov 19 by MelBelle 6 posts How many carbs (g) per day? Started by: Prediabetes27 6 posts Hi JGwen, just reading back my post above it struck me it might seem like... latest post 21 Nov 19 by Jennie10 8 posts Suddenly hungry?? Started by: Lauryloo 8 posts Has anybody tried any fiber suppliments to keep full and accelerate weight loss latest post 20 Nov 19 by Mphil 3 posts Jackfruit recipes Started by: Wannabetrimmer 3 posts Thank you latest post 20 Nov 19 by Wannabetrimmer 11 posts A new chapter begins… Started by: Izzy 11 posts well I had an up and down 1st week, but ave definitely had less carbs... latest post 19 Nov 19 by Izzy 21 posts One Week at a Time Reboot ! Countdown to Festivities starting 5th Nov … Started by: SunnyB 21 posts I have managed not to eat a rice cake although I have been tempted. When... latest post 18 Nov 19 by Au secours 7 posts Trouble ending 800… Started by: CountingDown 7 posts Cool, that’s a really great summary. Much appreciated! latest post 17 Nov 19 by CountingDown 4 posts Newbie alert Started by: foodislife 4 posts Hi SunnyB and Jennie, Thank you for your replies and support. I will join in... latest post 13 Nov 19 by foodislife 424 posts Fasting Started by: Verano Go to page: 1 2 3 … 7 8 9 424 posts Thanks @SBA, I have done quite a bit of water fasting before (longest one for... latest post 13 Nov 19 by LouiseKangooroo 1 post NEED A GREAT WEIGHT LOST PROGRAM FOR MY FIANCE Started by: RohanJThomas 1 post As you are on a diet plan website it would make sense for us to... latest post 12 Nov 19 by sunshine-girl 107 posts Optimistic in October Started by: ClarinetCathy Go to page: 1 2 3 107 posts Birdy- are you ok? Not seen you posting and wondered How you were doing. There... latest post 8 Nov 19 by ClarinetCathy 23 posts One Week at a Time Reboot ! Countdown to Festivities ?? beginning Oct 29th 2019 Started by: wendleg 23 posts Hi Wendleg, glad that things are getting back into the normal routine for you -... latest post 7 Nov 19 by Elky 10 posts shopping list Started by: lynadvictoria 10 posts Sunshine - of course I don't expect or wish anyone to fail. But if she... latest post 4 Nov 19 by KKatie 7 posts Holiday woes Started by: Lauryloo 7 posts Thank you all so much, unfortunately I didn't see your replies in time or I... latest post 2 Nov 19 by Lauryloo 19 posts One Week at at Time BEGINNING 21 OCTOBER Started by: MerryMelba 19 posts Hi Butterlover, the weekly thread is replaced each week with a new thread. - The... latest post 1 Nov 19 by JGwen 5 posts Tips for busting carb cravings? Started by: SLB 5 posts Thanks wendleg, appreciate your advice! I'm with you on the low carb replacement breads, I... latest post 28 Oct 19 by SLB 3 posts Weight Gain Started by: samanthagallagher8 3 posts Welcome Samantha! I found the scales go up and down sooo much, and stall for... latest post 25 Oct 19 by MelBelle 28 posts ONE WEEK AT A TIME beginning 8th October 2019 Started by: wendleg 28 posts Oh thanks Merry that would be great ! Bit of a panic this morning as... latest post 21 Oct 19 by wendleg 173 posts Experimenting with a keto diet? Started by: Verano Go to page: 1 2 3 4 173 posts Busy bee :) latest post 20 Oct 19 by Ilovecatsndogs Viewing 51 topics - 1 through 50 (of 1,949 total) 1 2 … 39 → Start a new topic in Fast 800 Please log in or register to start a topic.