Viewing 50 topics - 1 through 50 (of 1,995 total) 1 2 … 40 → Start a new topic in Fast 800 Topic Latest post 4 posts New post from the BSD Team: How long can you stay on the 800 calorie plan? Started by: bloodsugardiet (BSD Admin) 4 posts Green and White.... if you've fallen, just get up, duar yourself off and climb back... latest post 3 Mar 20 by SunnyB 100 posts ONE WEEK AT A TIME beginning June 1st 2020 Started by: wendleg Go to page: 1 2 100 posts Good morning , Well hopefully this post stays!! Bit disappointed with myself..had a couple of... latest post 1h ago by Waitaminute 2 posts Low blood sugar Started by: Richard M 12A 2 posts Hi there Richard and well done on the weight loss. This is one of the... latest post 8h ago by sunshine-girl 3,754 posts Positive Thoughts Thread Anyone? Started by: Izzy Go to page: 1 2 3 … 74 75 76 3,754 posts Sunshine-girl, s-g, I love your idea of having outcomes to celebrate. We so often look... latest post 1d ago by Verano 11 posts A question about yogurt Started by: WindyJulz 11 posts Interestingly the only difference in the ingredients in Fage yogurts is use of semi skimmed... latest post 1d ago by WindyJulz 1 post Cooking temps Started by: SuzyQ60 1 post Hi, a minor question , but does anybody know if the recipes in the 8... latest post 2d ago by SuzyQ60 10 posts 20g carbs advice? Started by: Britta 10 posts I believe it’s only in the USA that fibre is deducted to get net carbs.... latest post 4d ago by AnnieW 115 posts ONE WEEK AT A TIME beginning 25th May 2020 Started by: SunnyB Go to page: 1 2 3 115 posts Hi WindyJulz. The Fast 800 shakes are not available in Australia yet. I'll give them... latest post 5d ago by Riccoh 104 posts ONE WEEK AT A TIME beginning May 12th 2020 Started by: wendleg Go to page: 1 2 3 104 posts Hi Susannah, there is a new weekly thread each week and the next one will... latest post 6d ago by SunnyB 791 posts TAKE A LOOK AT THIS …… Started by: Verano Go to page: 1 2 3 … 14 15 16 791 posts I’ve been listening to Steve Bennett’s podcast for a while now - I agree, it’s... latest post 30 May 20 by LindaA 123 posts Calling on BSD fermenters Started by: Shanshu Go to page: 1 2 3 123 posts Got a bit creative today and put together two more veg fermentation.... one of beetroot... latest post 28 May 20 by SunnyB 22 posts Weight loss results Started by: Tamara l 22 posts I tried simple methods such as exercising, cutting down carbs & increasing protein intake. Along... latest post 27 May 20 by aaron 4 posts Rapid Weight Loss – Week 3 Started by: EachPeach 4 posts Hi, When we eat a high carb diet our body has to store water to... latest post 27 May 20 by JGwen 86 posts ONE WEEK AT A TIME beginning May 19th 2020 Started by: wendleg Go to page: 1 2 86 posts Rosy Apple! So nice to hear about the good result.. a real ray of sunshine!... latest post 26 May 20 by GreenGal 4 posts Need some guidance, please Started by: constantdieter 4 posts Thank you to JGWEN and Britta. Will attempt to substitute meat for the stuff I... latest post 23 May 20 by constantdieter 5 posts Starting again…gently Started by: EllieAllegra 5 posts Thanks everyone - I didn't get an email with your replies, so sorry for taking... latest post 23 May 20 by EllieAllegra 28 posts Keeping In Touch during Covid-19 Started by: Dreamscometrue 28 posts Great stuff Sue, sounds like the exercise is going really well. That's been my main... latest post 21 May 20 by Dreamscometrue 3 posts First week in Started by: Zsk 3 posts Thank you so much, that is really helpful information and very reassuring 😁 latest post 15 May 20 by Zsk 76 posts Inulin Started by: Deb71 Go to page: 1 2 76 posts Reported as advertising latest post 15 May 20 by MerryMelba 77 posts ONE WEEK AT A TIME beginning May 5th 2020 Started by: wendleg Go to page: 1 2 77 posts The new thread is up and running, lovely people ! Talking of which , at... latest post 11 May 20 by wendleg 17 posts Bit disappointed and also bloated Started by: barby 17 posts Hello Barby and everybody ! It's been nearly 4 years since you had the big... latest post 9 May 20 by Angelise 4 posts BSD Macros? Started by: Britta 4 posts Normal recommendations for protein are about 1.6 grams per kg of body weight per day... latest post 8 May 20 by PTR 40 posts Motivated and Measured in March Started by: ClarinetCathy 40 posts Hello everyone, I am sure I am not the only one struggling to stay motivated... latest post 7 May 20 by henqueen 76 posts ONE WEEK AT A TIME beginning April 28th 2020 Started by: wendleg Go to page: 1 2 76 posts Hi Sim, welcome and a huge woohoo for such a brilliant result so far🤸♀️. You're... latest post 5 May 20 by SunnyB 40 posts ONE WEEK AT A TIME beginning April 21st 2020 Started by: wendleg 40 posts Ah yes I see that now. Thanks I’ll post on that thread. Cheers latest post 30 Apr 20 by Timetochange 2 posts intermittent fasting: advice please :-) Started by: sam71 2 posts Hi Sam and welcome.... many of us only eat twice a day and tailor our... latest post 27 Apr 20 by SunnyB 190 posts Experimenting with a keto diet? Started by: Verano Go to page: 1 2 3 4 190 posts Good morning everyone. Tomorrow will be the start of week 8 BSD for me and... latest post 27 Apr 20 by Plumptious 41 posts ONE WEEK AT A TIME beginning April 14th 2020 Started by: wendleg 41 posts The new weekly thread is up and running !! See you over there folks xx latest post 20 Apr 20 by wendleg 5 posts Vitamins and thin hair? Started by: FatBob 5 posts reported latest post 20 Apr 20 by JGwen 3 posts Bored? This link might help Started by: Verano 3 posts https://hypekcl.com/things-to-do-while-at-home/?fbclid=IwAR118XjoXxs6SzLZfF0obInrJD-kuYMvBbTYOanMC0tCgSiz-L1jtQN-6K4 This has some great links and ideas for passing the time more productively. Now... latest post 18 Apr 20 by caronl 6 posts Drinking milk in tea Started by: Timetochange 6 posts Yes, count all calories and all carbs. - latest post 16 Apr 20 by JGwen 31 posts ONE WEEK AT A TIME beginning April 7th 2020 Started by: wendleg 31 posts Hello my friends💞. I am here to try and get myself back on the wagon!... latest post 14 Apr 20 by Birdy76 100 posts February 2020 : ONE WEEK AT A TIME beginning 18th February 2020 Started by: wendleg Go to page: 1 2 100 posts Brilliant. Good luck, sounds like its made the difference to your mindset and you have... latest post 13 Apr 20 by WindyJulz 57 posts ONE WEEK AT A TIME beginning March 31st 2020 Started by: wendleg Go to page: 1 2 57 posts Hi all, I’m still keeping on - allowed myself roast potatoes with a roast dinner... latest post 7 Apr 20 by holly_v_h 5 posts Need to lose 8 stone Started by: AliceF2701 5 posts Thank you all - here's to getting smaller, fitter and healthier! latest post 7 Apr 20 by AliceF2701 8 posts Increased calories to 1000-1200 & no weight loss Started by: peachcake4me 8 posts There are a number of members of the forum who have lost a lot of... latest post 2 Apr 20 by JGwen 1 post Is it still 800 calories on below 50g of Carbs? Started by: peachcake4me 1 post Hi I was just wondering if I’m restricting my carbohydrate intake to below 50g per... latest post 2 Apr 20 by peachcake4me 4 posts A walk in the Woods – starting April 1st Started by: Quetzal 4 posts Hi Windy - thanks a lot for encouraging words - hope you had a wonderful... latest post 1 Apr 20 by Quetzal 10 posts Constipation, how to increase fibre? Started by: peachcake4me 10 posts Sk1pp1ng, THAN YOU so much for post1ng th1s rec1pe aga1n! Weather has gone "full summer"... latest post 1 Apr 20 by alliecat 35 posts ONE WEEK AT A TIME beginning March 24th 2020 Started by: wendleg 35 posts The new thread is up and running , folks !!! latest post 30 Mar 20 by wendleg 47 posts ONE WEEK AT A TIME beginning March 17th 2020 Started by: wendleg 47 posts The new weekly thread is up and running , folks . Please come and tell... latest post 24 Mar 20 by wendleg 54 posts ONE WEEK AT A TIME beginning March 10th 2020 Started by: wendleg Go to page: 1 2 54 posts Yes, please Wendy. I'm in! latest post 16 Mar 20 by Bryla 2 posts finish line! Started by: pillyblood 2 posts Hello pillyblood, huge well done on your achievement! I'm sure you will hit your target... latest post 11 Mar 20 by SunnyB 51 posts ONE WEEK AT A TIME beginning March 3rd 2020 Started by: wendleg Go to page: 1 2 51 posts IKeeptrying the how often do you weigh is an interesting one. I’ve previously deliberately not... latest post 9 Mar 20 by WindyJulz 3 posts Do you take vitamin supplements? Started by: IKeeptrying 3 posts Thanks Bryla I’ll probably keep taking the pills until they run out - although I’ll... latest post 9 Mar 20 by IKeeptrying 16 posts Coping with hungry days Started by: Peapod 16 posts I just want to add that it is not necessarily true for everyone that hunger... latest post 9 Mar 20 by ravennagirl 1 post Cinnamon and it’s effects? Started by: Pennysaints 1 post Has anyone tried Cinnamon supplements to help lower BSLs? Have read up loads on it,... latest post 6 Mar 20 by Pennysaints 47 posts Soups for winter, summer, for all seasons. Started by: Verano 47 posts I thought I might bring this TTT again. I was looking for a few recipes... latest post 6 Mar 20 by Verano 67 posts February 2020 : ONE WEEK AT A TIME beginning 25th February 2020 Started by: wendleg Go to page: 1 2 67 posts It's ready .............One week at a time beginning 3rd March 2020 See you over there... latest post 2 Mar 20 by wendleg 61 posts Fabulously Frugal February Started by: Dreamscometrue Go to page: 1 2 61 posts I’ve been frugal throughout February and have finished the month at 146.8. In total I... latest post 29 Feb 20 by ClarinetCathy Viewing 50 topics - 1 through 50 (of 1,995 total) 1 2 … 40 → Start a new topic in Fast 800 Please log in or register to start a topic.