Viewing 50 topics - 1 through 50 (of 1,165 total) 1 2 … 24 → Start a new topic in Fast 800 Topic Latest post 8 posts WAS doing so well!! Started by: Snowdrop78 8 posts Oops, sorry, just noticed my typo in the above post. Obviously BSD food is NOT... latest post 25m ago by Theodora 1 post Blood donation Started by: Lebatsirk 1 post Hi, I've actually tweeted this question to Mr M but not had a reply yet... latest post 54m ago by Lebatsirk 1 post A multitude of questions can anyone help ? Started by: Burtie 1 post Hi all, I've been on the fast 800 for about 5 weeks and did very... latest post 2h ago by Burtie 4 posts fell off wagon once after 5 weeks – feel horrible Started by: Burtie 4 posts Thanks everyone for great encouragement - all you say is quite correct . Esnecca I... latest post 2h ago by Burtie 1 post Is it possible to GAIN weight at first?! Started by: Fffff 1 post Hi everyone - I'm finding it hard to stay motivated as I'm seemingly gaining weight... latest post 3h ago by Fffff 6 posts 2nd time's the charm Started by: Athorn223 6 posts Well done Athorn223 Keep it up, although perhaps without anything that contains honey! It has... latest post 10h ago by LindaA 3 posts Results after 8 weeks on the fast 800 Started by: bigeater 3 posts Well done on your HbA1c reading Bigeater. our reading is in the normal range as... latest post 15h ago by Jenni from the Block 199 posts Starting the last push to ultimate goal today …. Started by: SunnyB Go to page: 1 2 3 4 199 posts Thanks SunnyB - and as you say, my target is getting ever closer. Although I... latest post 21h ago by Theodora 7 posts Blood sugar has gone up after 8 weeks Started by: Gabby67 7 posts Thanks KrysiaD, I will give a brief response as it seems to be my area... latest post 23h ago by sunshine-girl 161 posts Still keeping calm and carrying on – year 2 Started by: captainlynne Go to page: 1 2 3 4 161 posts Hi Lynne good to hear from you. Glad you had a good holiday. I always... latest post 1d ago by Verano 1 post No night time toilet trips for me anymore! Started by: ClarinetCathy 1 post Since starting the BSD I have noticed that I don't need to get up every... latest post 2d ago by ClarinetCathy 56 posts 100 Club! Started by: Stewart Go to page: 1 2 56 posts See my other (very long) post for more information. In a nutshell, it was good,... latest post 3d ago by captainlynne 4 posts 8 week diet but only 4 week menu plan? Started by: settebudini 4 posts Calorie counting when planning meals is fantastic education for our future eating habits, I am... latest post 4d ago by Mixnmatch 12 posts Diary of a weary dragon Started by: ddraig_goch 12 posts I think the problem with body fat measurements on my scale is it measures foot... latest post 4d ago by Mixnmatch 1 post So far so good! Started by: SammyG 1 post Well I am on day 5 now and have stuck to it. The carb flu... latest post 4d ago by SammyG 54 posts Not losing belly fat Started by: Che_Knight Go to page: 1 2 54 posts Sorry. To hear about the pain you have been in Mosleyfan, sounds as if you... latest post 5d ago by hashimoto 10 posts Weight loss plateau theory? Started by: FoFi 10 posts One thing that I don't think was mentioned above is the loss of inches even... latest post 6d ago by Mixnmatch 3 posts Sweeteners Started by: skinnykins 3 posts Thank you for clarifying that for me latest post 6d ago by skinnykins 11 posts Just Starting Out Started by: SammyG 11 posts Esnecca, thank you for your help. I have now adjusted MFP goals. Too much carbs... latest post 6d ago by SammyG 10 posts dodgy scales Started by: bigeater 10 posts Hi Jande9, I can understand why you bought the doctor's scales. Great! After reading on... latest post 21 Mar 17 by bigeater 9 posts End of first week Started by: Grey beared 9 posts Great news on the blood sugar drop, and I hope you find some recipes you... latest post 21 Mar 17 by Mixnmatch 1 post Keep your label. Started by: Yvey-fights back 1 post Just to update my progress, results of my blood test came back (re tested after... latest post 21 Mar 17 by Yvey-fights back 2,260 posts 'Weigh in' thread Started by: Laska Go to page: 1 2 3 … 44 45 46 2,260 posts Hi everyone, weighing in for week 4, 1.2kg down this week for a total of... latest post 21 Mar 17 by Mariet 6 posts Progress report – bit disappointing Started by: Michael Rolls 6 posts Can't see how my calories are too low when they average out at 91% of... latest post 20 Mar 17 by Michael Rolls 17 posts Starting Monday 6th March Started by: Jenie03 17 posts Helo to all. Just starts BSD on WED so have just completed 3 days and... latest post 19 Mar 17 by Luvtcook 5 posts Menu planner creating shopping list Started by: dawesn 5 posts Songster if you put it on a google sheet you could post the link to... latest post 19 Mar 17 by Julia18togo 11 posts Disappointing results so far Started by: je55icat 11 posts Hi je55icat, thank you for thinking about us and the information. Daughter had her appt... latest post 18 Mar 17 by sunshine-girl 6 posts TOFI need to do whole 8 weeks? Started by: TofiEm 6 posts Really useful - thank you. I'm sorry to hear you have had to encounter two... latest post 17 Mar 17 by TofiEm 10 posts Help required!! Started by: Warpstar 10 posts Warpstar, while I agree entirely with what everyone else has said and definitely third Sunny's... latest post 17 Mar 17 by Theodora 4 posts Week 2 and feeling Good Started by: JoP 4 posts We're all here to support each other and that is especially important when it doesn't... latest post 17 Mar 17 by SunnyB 3 posts How do you know if you are burning FAT or MUSCLE? Started by: Wobblysquare 3 posts Thank you very much for your response. That is really interesting, I have just started,... latest post 17 Mar 17 by Wobblysquare 11 posts Ten week plateau Started by: FairHero 11 posts Dasani is something of a damaged brand in the UK ;) +1 for Twinings -... latest post 16 Mar 17 by JulesMaigret 29 posts Examples of meal-replacement diet shakes Started by: GettingSerious 29 posts Here in America I'm using the SlimFast shakes. But the newer kind that have only... latest post 16 Mar 17 by Beaglemom 3 posts New starter north wales Started by: Grey beared 3 posts Hi Pharmascience - I think you are contravening the posting guidelines on this forum so... latest post 16 Mar 17 by KrysiaD 118 posts NEEDED – 800 diet ideas to help vegetarians and vegans Started by: auntylil Go to page: 1 2 3 118 posts Well I'm day 3 in, and I have to say, while slightly hungry, I haven't... latest post 16 Mar 17 by Loa 18 posts Continuing beyond 8 weeks? Started by: Michael Rolls 18 posts janb, you should only need to fast from 8pm is you are having your test... latest post 15 Mar 17 by sunshine-girl 3 posts Starting new life today! Started by: Kiss70 3 posts My original diagnosis was 14.2 and I was not given any alternative but medications which... latest post 14 Mar 17 by sunshine-girl 3 posts Mid afternoon cravings Started by: Jimbo54 3 posts Thanks latest post 14 Mar 17 by Jimbo54 25 posts Gluten free diets criticised Started by: Michael Rolls 25 posts Just a quick one as I'm about to post on something else and spotted this.... latest post 14 Mar 17 by je55icat 8 posts Feeling addicted to sugar – does it ever pass? Started by: Ilikejam 8 posts I too craved sugary stuff, I've been known to eat a tub of glacé cherries... latest post 14 Mar 17 by Bissell 5 posts Starting tomorrow 😥 Started by: Kaywall 5 posts Just give it a try. Be sure to drink enough liquids. I found the shakes... latest post 13 Mar 17 by Beaglemom 16 posts How much water do you drink, and how much is too much? Started by: MrsPink 16 posts I have upped my exercise level over the last few years - my wife is... latest post 13 Mar 17 by Michael Rolls 8 posts Stir fries Started by: Patsy 8 posts Patsy, I think you might need some Xantham gum in your life. It's all fiber... latest post 13 Mar 17 by Esnecca 6 posts Countdown to March 20th from a newbie :-) Started by: Just B 6 posts Thanks for the advice Jenni - scary (and a little disappointing!) stuff if I'm honest......... latest post 13 Mar 17 by Just B 1 post Distended stomach Started by: figaros horse 1 post I have been on the plan for 3.5 weeks but have been experiencing an unpleasant... latest post 12 Mar 17 by figaros horse 5 posts Smoothies…….good or bad? Started by: PhotoJacs 5 posts It sounds groovy! latest post 11 Mar 17 by JulesMaigret 75 posts Non scale victories Started by: misssay Go to page: 1 2 75 posts Hi Red Roster, my taste for sweet food has gone too, now I look at... latest post 11 Mar 17 by Mariet 4 posts Gained a stone since Christmas, but today I start another 8 week fast 800. Started by: Yumcheese 4 posts Good work on the first half stone. Are you just aiming to get back o... latest post 11 Mar 17 by RedRooster 57 posts 10 a day – practical? Started by: Michael Rolls Go to page: 1 2 57 posts >>I think it would be entirely possible to eat a healthy diet with ten portions... latest post 10 Mar 17 by Michael Rolls 4 posts "Holy blood sugar Batman" I've lost NINE lbs in my first week!!!!!! Started by: Phreckles 4 posts Hi Madmare and LindaA Thank you both for your responses. Madmare - yes, that soup... latest post 10 Mar 17 by Phreckles Viewing 50 topics - 1 through 50 (of 1,165 total) 1 2 … 24 → Start a new topic in Fast 800 You must be logged in to create new topics.