Viewing 50 topics - 1 through 50 (of 1,274 total) 1 2 … 26 → Start a new topic in Fast 800 Topic Latest post 27 posts Started 17/7/17 Started by: Theamazingshrinkingwoman 27 posts Sounds yum! I am posting from the pub where I have had two sparkling waters... latest post 3h ago by Theamazingshrinkingwoman 269 posts SERIOUSLY DOING THE FAST 800 AGAIN, JOIN ME Started by: sunshine-girl Go to page: 1 2 3 4 5 6 269 posts Good morning everyone I'm back with my 'serious' head on! Welcome back Cleverblonde and hello... latest post 17h ago by Verano 9 posts Steroids and high blood sugar Started by: Maryschoen 9 posts Thank you, a great link. Having a real 3rd week struggle and finding reading these... latest post 2d ago by Maryschoen 7 posts Would love to hear some words of encouragement from others out there. Started by: issy 7 posts Hi Issy - the first few days can definitely be a challenge - and don't... latest post 2d ago by dumptynomore 6 posts Calories in the new recipe book Started by: GayleP 6 posts Hi, if you look in the original book by Dr M, on page 183 (although... latest post 2d ago by sunshine-girl 15 posts Low potassium Started by: Mrs Honey 15 posts Welcome Melodeon Millie! Always good to see new names! Mrs Honey, I'm with Mel Millie... latest post 3d ago by Californiagirl 11 posts Can losing weight too quickly cause skin to sag? Started by: Claire12345 11 posts I'm 67 and have lost 47lbs (3st 5lbs) and am now maintaining. I really don't... latest post 3d ago by Theodora 82 posts 100 Club! Started by: Stewart Go to page: 1 2 82 posts Thanks DUMPTYNOMORE...sounds like you're right in the zone! 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻 Keep up the good work! So... latest post 5d ago by Yowzer49 25 posts Started the BSD. Trying a weekly blog. Started by: Michael5 25 posts Hi Topac. I'm really looking to loose weight much more slowly after the initial 8... latest post 6d ago by Michael5 40 posts Starting out on "Fast 800" diet – encouragement and support welcomed! Started by: ruthydoo 40 posts Had a good week, (minus the ryvitas!) and have lost 3 lbs, so I'm chuffed... latest post 6d ago by ruthydoo 8 posts No such thing as an obesity crisis? Started by: Michael Rolls 8 posts Exactly - and like so many folk on here, you have recognised the dangers, dangers... latest post 6d ago by Michael Rolls 3 posts I've done 12 weeks on BSD – should I up my calories now? Started by: SasD 3 posts Thanks so much for the advice, very much appreciated - I've just this moment been... latest post 16 Jul 17 by SasD 4 posts Dry tongue Started by: Mrs Honey 4 posts I'm not sure enjoy is the right word! But I'm certainly pleased with the loss,... latest post 13 Jul 17 by Mrs Honey 4 posts Newbie Started by: Medchzza 4 posts Yes. It's known as the carb flu and is a very common symptom of cutting... latest post 13 Jul 17 by Esnecca 20 posts Can I come back? Started by: captainlynne 20 posts Just thought I'd check in again Lynne. Please to read that you were making progress... latest post 12 Jul 17 by SunnyB 290 posts Starting the last push to ultimate goal today …. Started by: SunnyB Go to page: 1 2 3 4 5 6 290 posts No, just the 800 calorie ish version, but the days 3-7 will be full on... latest post 11 Jul 17 by Mixnmatch 12 posts First day tomorrow! Started by: Mrs Honey 12 posts That's an interesting idea. I did try adding a pinch of salt, but it didn't... latest post 10 Jul 17 by Ancient Weaver 14 posts Too fast? Started by: Ancient Weaver 14 posts Me, organised? :O Actually now you mention it, I do seem to have recovered some... latest post 10 Jul 17 by Ancient Weaver 2,290 posts 'Weigh in' thread Started by: Laska Go to page: 1 2 3 … 44 45 46 2,290 posts Thanks ORCHID XXX MIXNMATCH thanks for the wrinkly advice! X LINDA .omg! You have iron... latest post 10 Jul 17 by Yowzer49 3 posts preparing for BSD Started by: 2chinjoe 3 posts Thanks fir the advice, sunshine-girl. Will focus on keeping to my resolve. latest post 9 Jul 17 by 2chinjoe 5 posts My Improved Hba1c Results…8 Weeks Later Started by: sandrainc 5 posts thanks sunshine-girl...i hear you...i did best in keto and might do the 8 weeks again... latest post 9 Jul 17 by sandrainc 5 posts This thing really works! Started by: kate368 5 posts Glad to hear that things are going well for you Kate. Nearly halfway! :-) latest post 9 Jul 17 by Michael5 8 posts Help please Started by: Dolly 8 posts Wow Mixnmatch you are certainly supportive - thanks 🙂 ClarinetCathy - thanks - I am... latest post 8 Jul 17 by Dolly 7 posts Exercise and the fast 800 Started by: Buckethead 7 posts Depending on the type and amount of exercise you are doing, remember during "muscle build... latest post 7 Jul 17 by JulesMaigret 60 posts Is anyone else starting a second cycle of eight weeks around now? Started by: cleona Go to page: 1 2 60 posts Hi, on my last day of a short break. It was all catered so by... latest post 6 Jul 17 by crabbycams 10 posts What about allowing for calories burned whilst working Started by: higgy22 10 posts Thanks Mixnmatch, I asked the same question just now on another thread, then remembered I... latest post 6 Jul 17 by Ancient Weaver 3 posts New to this Started by: Ncannak 3 posts Thank you! Good advice on painting nails will definitely do that! Might be daily ha!... latest post 5 Jul 17 by Ncannak 5 posts One day off has gone terribly wrong please help! Started by: Cls 5 posts Don't be disheartened Cls, it's the negative thinking, that makes you vulnerable to complete derailment... latest post 4 Jul 17 by SunnyB 7 posts Lower weight, higher body fat %… Started by: apoconor 7 posts Is that something like the Boditrax system at david lloyds? They're pretty good but can... latest post 3 Jul 17 by Hil1502 20 posts Feeling cold Started by: Celia 20 posts I welcome the cold feeling. Before I would eat (too much/wrong stuff) & just boil... latest post 3 Jul 17 by Hil1502 8 posts Starving Started by: Michael Rolls 8 posts I had the same thing. Once in awhile, not often, I would get so incredibly... latest post 3 Jul 17 by Hil1502 212 posts Target weight Started by: captainlynne Go to page: 1 2 3 4 5 212 posts Lynne, Nice to catch up. Well done everybody. Bissell, SNAP (154lbs). I was last this... latest post 3 Jul 17 by stringbreaker 15 posts Kombucha, is it ok? Started by: alliumsver 15 posts Hi Michael You're absolutely right. In commercial Kombucha there will be always be a sizeable... latest post 3 Jul 17 by JulesMaigret 10 posts When do people eat Started by: caz1973 10 posts Thanks everyone my bsd book came today so going to have a good read when... latest post 1 Jul 17 by caz1973 5 posts Blood Sugar Readings Started by: General Melchett 5 posts Hi Mixnmatch, That's probably a far more sensible approach than my sudden carb load up... latest post 1 Jul 17 by General Melchett 13 posts To exercise or not… Started by: kate368 13 posts That's good advice Michael, thank you. I'm really enjoying the diet so it should be... latest post 30 Jun 17 by kate368 1 post Purition shakes Started by: Brightbug 1 post Hello I'm wondering if purition shakes would be ok as part of the daily 800... latest post 30 Jun 17 by Brightbug 40 posts Diabetes nurse has advised not to carry on with 2nd 8 week block….. Started by: freckled24 40 posts Thanks Theodora : ) - it's a huge relief to know i'm going in the... latest post 29 Jun 17 by freckled24 12 posts What to eat Started by: caz1973 12 posts Hi Julia18togo Thanks for that i have a weekend off this week so i am... latest post 29 Jun 17 by caz1973 3 posts Starting over again! Started by: JB1958 3 posts Yes I did take measurements but I've not checked them since I started. I'll do... latest post 28 Jun 17 by JB1958 3 posts How do you keep 800 calories at the same time as low carbs? Started by: talyford 3 posts Do you issues with your blood sugar? If so, you might want to aim for... latest post 27 Jun 17 by Esnecca 10 posts Amazed! Started by: Michael Rolls 10 posts Me too||! Mike latest post 27 Jun 17 by Michael Rolls 10 posts Starting today – from knowing to doing – all thoughts welcome Started by: Trev 10 posts You will probably find little damage has been done by your transgression yesterday, Trev. And... latest post 26 Jun 17 by SunnyB 584 posts What have you eaten today? Started by: chubbypenguin Go to page: 1 2 3 … 10 11 12 584 posts Hi Choccy Holic. Really sorry to hear that; it must be depressing for you to... latest post 25 Jun 17 by Bissell 4 posts Is there any harm to continue on the 800 for more than 8 weeks? Started by: Wolfie1038 4 posts my treat is a spoonful of peanut butter or a spoonful of double cream. this... latest post 24 Jun 17 by Ali below 6mmol 2 posts A Big Thank You Note ! Started by: olivergeorgescu 2 posts Well oliver, I wouldn't go that far, how about minister for health latest post 22 Jun 17 by sunshine-girl 33 posts Demoralised! 3 weeks in & everything has stopped! Need hope! Started by: victoriaplump 33 posts That's great news, SoulfulSunflower! Well done! Glad to hear you've perked up. Look forward and... latest post 20 Jun 17 by victoriaplump 5 posts Hot Weather & Weight Gain Started by: AnnieW 5 posts Interesting topic. I was just thinking this morning that I am sleeping far better despite... latest post 19 Jun 17 by Verano 6 posts Reasonable goal? Started by: Buckethead 6 posts Buckethead - not sure if you are male or female but either way, it should... latest post 18 Jun 17 by RobOnAMission 94 posts Journal to keep accountable Started by: Rachel78 Go to page: 1 2 94 posts Hi all So much for keeping accountable - I have been so busy at work... latest post 18 Jun 17 by Ginger-Tail Viewing 50 topics - 1 through 50 (of 1,274 total) 1 2 … 26 → Start a new topic in Fast 800 Please log in or register to start a topic.