Viewing 50 topics - 1 through 50 (of 1,365 total) 1 2 … 28 → Start a new topic in Fast 800 Topic Latest post 288 posts Remember, remember, low carbs for November: 4 week challenge ending 28 November. Started by: SueBlue Go to page: 1 2 3 4 5 6 288 posts Posting my final result a day late, sorry. This has been an excercise in maintenance... latest post 51m ago by Mariet 19 posts Using My Fitness Pal Started by: Brava 19 posts Hi Brava Enjoy the 2% but once you've used it, my advice would be full... latest post 2h ago by Theodora 287 posts 4 WEEKS of REFOCUSING from 25th October… looking towards future success! Started by: Verano Go to page: 1 2 3 4 5 6 287 posts Luvtcook there will be another December challenge starting next Tuesday not sure of the title... latest post 5h ago by Verano 28 posts Dropping down into the next stone! Started by: Verano 28 posts The tape measure lies when it comes to our waists, Allie, because of how much... latest post 1d ago by Esnecca 25 posts Drug free and diabetes still in remission! Started by: Verano 25 posts Luvtcook - I have definitely found servers are much more accommodating when they realise I... latest post 1d ago by KrysiaD 13 posts New T2. Tacking my BSD Fast 800 Journey Started by: JimmyLanger 13 posts ...back again to report progress for end of week 3, which is another decent loss... latest post 2d ago by JimmyLanger 137 posts NEEDED – 800 diet ideas to help vegetarians and vegans Started by: auntylil Go to page: 1 2 3 137 posts Hi arcticfox, I 'finished' bsd last year and have kept most of the weight off,... latest post 2d ago by orchid 42 posts 20 g Carb anyone? Started by: Yowzer49 42 posts Hi and welcome PINKCLARE ...good luck! XX I wont add any more suggestions as ESNECCA... latest post 3d ago by Yowzer49 96 posts 100 Club! Started by: Stewart Go to page: 1 2 96 posts Welcome to the 100 club fatrabbit, 😀😀😀😀😀😀😀 It is lovely to have a new club... latest post 3d ago by Mixnmatch 7 posts Polenta…starchy carb? Started by: Rubbu 7 posts Cornmeal has a GI of 69, the same as whole wheat flour. It is extremely... latest post 4d ago by Esnecca 4 posts I can't trust MyFitnessPal Started by: Shanshu 4 posts In case you're still looking for an alternative: I use YAZIO and have only made... latest post 4d ago by Haylie 44 posts Panda Bear is Out in the Woods! Started by: Panda Bear 44 posts Hi Panda Bear, Hope this week has been another positive one. I'm away now and... latest post 4d ago by marie123 4 posts Encouragement For Vegans Started by: diane2612 4 posts 20 gram per day or less is very good. How much time did you maintain... latest post 5d ago by kesh78 14 posts I will get to my goal weight!!! Started by: Andy1972 14 posts Thank you sunny B x latest post 13 Nov 17 by Andy1972 22 posts About to take the plunge! :D Started by: Panda Bear 22 posts Yes Kazzee am due for some measurements, will bite the bullet and measure. After this... latest post 12 Nov 17 by Ohmy 2,303 posts 'Weigh in' thread Started by: Laska Go to page: 1 2 3 … 45 46 47 2,303 posts Thank you CATHY and VERANO XX! latest post 7 Nov 17 by Yowzer49 285 posts Eating clean for Halloween – 4 week challenge ending 31 October??? Started by: Marsie Go to page: 1 2 3 4 5 6 285 posts Thank you Marsie - I did plateau in September for 3 weeks, so I have... latest post 1 Nov 17 by KazzUK 235 posts Target weight Started by: captainlynne Go to page: 1 2 3 4 5 235 posts Oh, well done, Bissell - and so pleased that your romance is going well💘 The... latest post 1 Nov 17 by Theodora 3 posts Eight weeks – two stone loss Started by: focus 3 posts Hi Focus, If you're going to do keto, have a look at the Keto Reset... latest post 1 Nov 17 by SaltySeaBird 17 posts Diet diary Started by: focus 17 posts Well done Focus! You've clearly kept focused, and you've had a great and inspiring result.... latest post 31 Oct 17 by Pancita 37 posts Raised Cholesterol Started by: LadyM 37 posts Thank you for this ChilliWhizz. Very interesting. I wonder if that's what's happened to me??... latest post 30 Oct 17 by Eileen27 12 posts Missing the crunch in my food… Started by: ShellBrum 12 posts I have been having the occassional Finn Crisp cracker with a bit of cheese. They... latest post 28 Oct 17 by arcticfox 1 post Looking for BSD step buddies – S Health Started by: Panda Bear 1 post This is a repost from the Fast Exercise thread. Hi everyone. I am currently on... latest post 27 Oct 17 by Panda Bear 76 posts Began Today – Sunday 24 September 2017 Started by: Banjoplucker Go to page: 1 2 76 posts I have, today, just edged past the 10% threshold! I hit a slight plateau, earlier... latest post 27 Oct 17 by Banjoplucker 10 posts For 09/10/17 starters – why do you want to lose the weight? Started by: MichaelT 10 posts That's fabulous MichaelT! In fact, bloody awesome! Keep going... ;) latest post 26 Oct 17 by KazzUK 3 posts Blood Sugar Readings after Morning Shake Started by: Dep 3 posts Agree with previous comment. Oats are best, even a small portion. Add a teaspoon of... latest post 26 Oct 17 by ismac 7 posts Losing muscle Started by: Anne LL 7 posts I totally agree with getting everything from regular food if you can. After I posted... latest post 24 Oct 17 by Ancient Weaver 3 posts 24yr old starting 22/10/17 Started by: passingbird93 3 posts Hi I am starting today so lets hope we can crack the back of pur... latest post 23 Oct 17 by jennypenny 43 posts Starting the 800… again Started by: Shanshu 43 posts Hi Shanshu How is this week going? I read your whole thread ... you have... latest post 20 Oct 17 by Lessmuffintop 82 posts Started 17/7/17 Started by: Theamazingshrinkingwoman Go to page: 1 2 82 posts Boom. 2 days done and down to 202lb. latest post 14 Oct 17 by Theamazingshrinkingwoman 66 posts First time doing the 800 calories a day … Started by: Jane-31 Go to page: 1 2 66 posts Totally normal. Downright pleasant, in fact, compared the weeks when you inexplicably gain multiple pounds... latest post 13 Oct 17 by Esnecca 4 posts Advice on errr…. digestion… Started by: HappyNell 4 posts Thanks for the replies on a rather icky topic! Before I started the diet I... latest post 11 Oct 17 by HappyNell 4 posts Advice – headaches…. Started by: EIDNA 4 posts You're welcome 😀 For further info/support ideas on this try putting headache or similar into... latest post 10 Oct 17 by AnnieW 2 posts I can't read the calorie information in the book.. it's way too small Started by: Deelightful 2 posts Deelightful - I haven't followed the recipes from the book. I followed the principles of... latest post 10 Oct 17 by KrysiaD 2 posts Diabetes and Yoga Started by: Sharoness 2 posts Thinking of trying yoga but probably hatha as I dont feel up to tying myself... latest post 10 Oct 17 by sunshine-girl 18 posts REAL Freebie Foods Started by: Esnecca 18 posts I've seen different carb counts for different brands of the canned too, Shanshu, so be... latest post 9 Oct 17 by Esnecca 102 posts Unintended consequences Started by: Bissell Go to page: 1 2 3 102 posts That makes sense, Marsie. Years ago a naturopath gave me his recipe for an electrolyte... latest post 8 Oct 17 by Esnecca 4 posts Restarting Fast 800 using Huel… Started by: Plant Powered Poll 4 posts I am not sure about your post Emily as it seems to be promoting a... latest post 7 Oct 17 by sunshine-girl 3 posts Advice for newbies Started by: Seadog 3 posts Hi KrysiaD and Seadog, I have also been making my own kefir and enjoying the... latest post 7 Oct 17 by Michele62 3 posts Baps Started by: Sparker1964 3 posts I could have saved even more if I'd have chucked them all out😂 latest post 6 Oct 17 by Sparker1964 2 posts Fruit juice Started by: Lamby 2 posts No. Fruit is all sugar as it is. Fruit juice doesn't even have the tiny... latest post 5 Oct 17 by Esnecca 325 posts KEEP ON KEEPING ON… A New 4 week challenge to 3rd October Started by: sunshine-girl Go to page: 1 2 3 … 5 6 7 325 posts Can't believe another challenge has finished! This year is flying by. It wasn't the most... latest post 3 Oct 17 by SueBlue 24 posts 6 DAYS of BACK to BASICS Started by: Verano 24 posts Final day and I have lost most of the gain I had when friends visited... latest post 3 Oct 17 by sunshine-girl 5 posts Other health issues and 800 Started by: Alison78 5 posts thanks latest post 2 Oct 17 by Alison78 31 posts How many carbs? Started by: Sparker1964 31 posts I am very much enjoying my weekend, thank you, Inka. I hope your first fast... latest post 1 Oct 17 by Esnecca 9 posts Stopping metformin Started by: Sparker1964 9 posts TY for your response and WELL DONE on the THREE STONES WEIGHT LOSS!!!.... I hope... latest post 30 Sep 17 by Sparker1964 6 posts IT REALLY DOES WORK Started by: kbdmark 6 posts That's great news, Mark. I'm coming to the end of my first 8 weeks and... latest post 30 Sep 17 by marie123 4 posts Bad taste at back of my throat Started by: Shanshu 4 posts Thanks for the responses everyone. Stupidly I didn't think to add ketosis into my search... latest post 30 Sep 17 by Shanshu 2 posts Thailand and the diet Started by: Healthyplease 2 posts Thailand is lovely, enjoy. Obviously you'll need to stay clear of Rice and also the... latest post 30 Sep 17 by Froggy Ranger 8 posts cooking for one Started by: Seaviewjoy 8 posts Hi - check out the bain marie method of cooking in recipes. If you don't... latest post 30 Sep 17 by Outlander Viewing 50 topics - 1 through 50 (of 1,365 total) 1 2 … 28 → Start a new topic in Fast 800 Please log in or register to start a topic.