Viewing 50 topics - 1 through 50 (of 2,143 total) 1 2 … 43 → Start a new topic in Fast 800 Topic Latest post 3 posts New post from the BSD Team: How long can you stay on the 800 calorie plan? Started by: bloodsugardiet (BSD Admin) 3 posts don’t say that green and white, just keep getting back up and trying again. i’m... latest post 27 Apr 21 by erinmc82 17 posts One week at a time beginning 15th June APRIL 2021 Started by: wendleg 17 posts Hi SG, so sorry to hear that your body has sabotaged you on the scales!... latest post 25m ago by RubyG 213 posts Jive to July Started by: Dreamscometrue Go to page: 1 2 3 4 5 213 posts Hi All. We're still here, going on going on. I've lost 22lbs & hubby has... latest post 3h ago by LindaandHubby 4,768 posts Positive Thoughts Thread Anyone? Started by: Izzy Go to page: 1 2 3 … 94 95 96 4,768 posts Yowser, good to see you posting and very upbeat. Really sobering that from next week,... latest post 19h ago by SunnyB 20 posts Just seven days ….. 2 litres a day. Started by: Verano 20 posts Tuesday ... day 1 of week 2! Think I’ll be here for a while yet.... latest post 1d ago by Verano 34 posts One week at a time beginning 8th June 2021. Started by: wendleg 34 posts SG, great result on the clothes ... a definite win! latest post 1d ago by SunnyB 12 posts Two weeks in. Started by: Ken21 12 posts Hi Jennie, Michael has two programmes on channel 4 catch up at the moment. I... latest post 5d ago by Ken21 9 posts Meal replacement shakes – Australia Started by: Stacey 9 posts Hi Garmcns, this post is 4 years out of date and Stacey hasnt been around... latest post 9 Jun 21 by sunshine-girl 39 posts One week at a time beginning 1st June 2021 Started by: wendleg 39 posts Hi everyone ! I got a bit distracted the second half of the week helping... latest post 7 Jun 21 by wendleg 62 posts One week at a time beginning 25th May 2021 Started by: wendleg Go to page: 1 2 62 posts omg Lauren.....sounds very like my very opinionated in-laws, and there have been many such events... latest post 1 Jun 21 by Tulip1 3 posts Not losing weight Started by: Lauralollipopthe1st 3 posts Thank you so much for taking the time to reply, really appreciate it! Full of... latest post 29 May 21 by Lauralollipopthe1st 9 posts Fast 800 diet Started by: Larry Armstrong 9 posts Hi Larry, I find that cooked liquidised cauliflower gives a thin creamy consistency. Verano's recipe... latest post 25 May 21 by caronl 38 posts One week at a time beginning 18th May 2021 Started by: wendleg 38 posts Time to get us going for another week ! Off to set up the new... latest post 24 May 21 by wendleg 65 posts One week at a time beginning 11th May 2021.. Started by: wendleg Go to page: 1 2 65 posts Not to change our weekly habit ..... Here we all are !! wendleg, Sunny B,... latest post 17 May 21 by wendleg 56 posts One week at a time beginning 3rd May 2021 Started by: wendleg Go to page: 1 2 56 posts Hi Simmony, just want to confirm that Dr Cindy is a great source of very... latest post 13 May 21 by sunshine-girl 22 posts Menu planner creating shopping list Started by: dawesn 22 posts the 8 week BSD recipe book is the companion to the 8 week BSD diet... latest post 3 May 21 by sunshine-girl 76 posts One week at a time beginning 27th APRIL 2021…!!! Started by: wendleg Go to page: 1 2 76 posts Hi Julz ! Good to see you checking in and good you had a break... latest post 3 May 21 by wendleg 2 posts not losing visceral fat Started by: Fatboyslim46 2 posts Hi slimboy - firstly you might not have had much visceral fat to lose and... latest post 29 Apr 21 by sunshine-girl 5 posts Help! Started by: Caroline63 5 posts Hi Caroline,, you mentioned that you have been logging everything, what are the figures for... latest post 28 Apr 21 by JGwen 14 posts Dinner inspiration? Started by: Britta 14 posts RubyG those traybakes are genious! Did a roast veg, sausage and chicken traybake this evening.... latest post 26 Apr 21 by Britta 67 posts One week at a time beginning 20th APRIL 2021… Started by: wendleg Go to page: 1 2 67 posts Hi everyone ! I stupidly did not think to check why I wasn't getting notifications... latest post 26 Apr 21 by wendleg 8 posts What spices/flavours to add to stir fry with lots of green veg Started by: barby 8 posts With the spices etc just go little at a time and taste - you can... latest post 23 Apr 21 by florob85 4 posts Not Progressing – what should I do differntly Started by: Johnny E 4 posts Hi JohnnyE, I’ve some thoughts on what might be going on — — first, ditch... latest post 21 Apr 21 by Californiagirl 43 posts One week at a time beginning 13th APRIL 2021…….! Started by: wendleg 43 posts Sunning myself in the garden... nearly forgot the time ! New weekly thread time !! latest post 19 Apr 21 by wendleg 2 posts One Week In Started by: Familyguy1314 2 posts Hi Familyguy, so glad it is working for you. Seen your profile and totally agree... latest post 19 Apr 21 by sunshine-girl 4 posts Treat Day – instant weight gain? Started by: _Ronin 4 posts Ronin, SunshineGirl's words of caution are just, but as long as you're mindful and approach... latest post 13 Apr 21 by SunnyB 72 posts One week at a time beginning 6th APRIL 2021…onwards everyone ! Started by: wendleg Go to page: 1 2 72 posts Hi Julz- yes, boundaries would help- the problem is, I've been rather woolly on what... latest post 12 Apr 21 by Tulip1 3 posts Line drawn – Starting again Started by: Pashasmum 3 posts Hi pashasmum - like you I've decided to draw a line too and want to... latest post 9 Apr 21 by MagicBean 87 posts One week at a time beginning 30th March 2021…on we go ! Started by: wendleg Go to page: 1 2 87 posts Daisybean, As already mentioned, don't bother with the pee sticks, they just show the surplus... latest post 6 Apr 21 by JGwen 389 posts Easter Bus Tour Started by: Dreamscometrue Go to page: 1 2 3 … 6 7 8 389 posts Thanks DCT! X latest post 6 Apr 21 by Yowzer49 48 posts Non Scale Victories Started by: JGwen 48 posts I still don’t have any NSV to report at the moment but I am starting... latest post 6 Apr 21 by ADD6605 10 posts One week at a time beginning 6th March 2021.. onwards everyone ! Started by: wendleg 10 posts SORRY everyone , my mistake !! I messed up ! I will have to set... latest post 6 Apr 21 by wendleg 2 posts Diary of a Weary Dragon 2021 Started by: ddraig_goch 2 posts Hi ddraig_goch, welcome (back) to the site. Not sure about the average weight losses as... latest post 5 Apr 21 by sunshine-girl 69 posts One week at a time beginning 23rd March 2021…on we go in 2021 ! Started by: wendleg Go to page: 1 2 69 posts Hi Lauren, get your little booty over to the new weekly thread and forget about... latest post 29 Mar 21 by sunshine-girl 3 posts Help please. Week 9 and no loss for 3 weeks Started by: Bombalone 3 posts Thank you JGwen for your solid advice. I guess I just need to relax and... latest post 27 Mar 21 by Bombalone 6 posts Newbie Started by: Sunshine35 6 posts You’re welcome sunshine! Just shout if you need anything, and I forgot to say before,... latest post 26 Mar 21 by florob85 44 posts Starting Today Failed so many times after a day Started by: FatBloke 44 posts It might be, but I suspect I have long covid so the nurse tells me.... latest post 26 Mar 21 by FatBloke 193 posts Experimenting with a keto diet? Started by: Verano Go to page: 1 2 3 4 193 posts ah. LOL. Well coffee blended with coconut oil is nice..... latest post 26 Mar 21 by WindyJulz 3 posts Is the 800 cals/day plan ok to do if your BMI is in the healthy range? Started by: jay21 3 posts Thanks sunshine-girl, for your advice and congratulations on your success with the diet. :) latest post 23 Mar 21 by jay21 85 posts One week at a time beginning 16th March 2021…on we go in 2021 ! Started by: wendleg Go to page: 1 2 85 posts Thank you Sunny I am looking forward to it and it helps feeling that I... latest post 23 Mar 21 by Riverrock 2 posts Several Scammers On Site Right Now – warning Started by: sunshine-girl 2 posts Just found another. I recognised the post as it was something I had written in... latest post 19 Mar 21 by sunshine-girl 808 posts TAKE A LOOK AT THIS …… Started by: Verano Go to page: 1 2 3 … 15 16 17 808 posts Hi all, thought it might be useful to bump this up to the leaderboard in... latest post 17 Mar 21 by sunshine-girl 7 posts ANOTHER SHOULD I BULK OR CUT THREAD FOR SKINNY FAT! Started by: DevonBirch 7 posts Sunny, I cant see it now but this post doubled i.e. repeated itself on the... latest post 17 Mar 21 by sunshine-girl 5 posts A QUESTION ABOUT YOGURT? Started by: JackLeach 5 posts One of the tricks that they do with the 0 fat yogurt is add all... latest post 17 Mar 21 by JGwen 41 posts ONE WEEK AT A TIME BEGINNING 8TH MARCH 2021…ON WE GO IN 2021 ! Started by: SunnyB 41 posts Good to see you arcticfox ! I suspected you were busy and you certainly are... latest post 15 Mar 21 by wendleg 4 posts Does anyone use body composition scales? Started by: AndreaG 4 posts Thanks - I think you're right - its not measuring hydration and if your proportion... latest post 15 Mar 21 by AndreaG 2 posts Day 54 of 58 Started by: folksinger 2 posts Excellent result folksinger and some really good non-scales victories too. latest post 10 Mar 21 by SunnyB 30 posts One week at a time beginning 2nd March 2021…on we go in 2021 ! Started by: wendleg 30 posts Quick call out to previous participants of the weekly thread. There is now a new... latest post 9 Mar 21 by SunnyB 1 post OMAD AND 750 CALS A DAY Started by: bennyboy 1 post Hi Bennyboy, sounds like you are doing great. latest post 8 Mar 21 by sunshine-girl 31 posts Started the Meal replacement shakes yesterday, but have a question? Started by: Scottie_72 31 posts Before starting fast800 i have been using Huel shakes which found are great and have... latest post 8 Mar 21 by Fatboyslim46 Viewing 50 topics - 1 through 50 (of 2,143 total) 1 2 … 43 → Start a new topic in Fast 800 Please log in or register to start a topic.
3 posts New post from the BSD Team: How long can you stay on the 800 calorie plan? Started by: bloodsugardiet (BSD Admin) 3 posts don’t say that green and white, just keep getting back up and trying again. i’m... latest post 27 Apr 21 by erinmc82
17 posts One week at a time beginning 15th June APRIL 2021 Started by: wendleg 17 posts Hi SG, so sorry to hear that your body has sabotaged you on the scales!... latest post 25m ago by RubyG
213 posts Jive to July Started by: Dreamscometrue Go to page: 1 2 3 4 5 213 posts Hi All. We're still here, going on going on. I've lost 22lbs & hubby has... latest post 3h ago by LindaandHubby
4,768 posts Positive Thoughts Thread Anyone? Started by: Izzy Go to page: 1 2 3 … 94 95 96 4,768 posts Yowser, good to see you posting and very upbeat. Really sobering that from next week,... latest post 19h ago by SunnyB
20 posts Just seven days ….. 2 litres a day. Started by: Verano 20 posts Tuesday ... day 1 of week 2! Think I’ll be here for a while yet.... latest post 1d ago by Verano
34 posts One week at a time beginning 8th June 2021. Started by: wendleg 34 posts SG, great result on the clothes ... a definite win! latest post 1d ago by SunnyB
12 posts Two weeks in. Started by: Ken21 12 posts Hi Jennie, Michael has two programmes on channel 4 catch up at the moment. I... latest post 5d ago by Ken21
9 posts Meal replacement shakes – Australia Started by: Stacey 9 posts Hi Garmcns, this post is 4 years out of date and Stacey hasnt been around... latest post 9 Jun 21 by sunshine-girl
39 posts One week at a time beginning 1st June 2021 Started by: wendleg 39 posts Hi everyone ! I got a bit distracted the second half of the week helping... latest post 7 Jun 21 by wendleg
62 posts One week at a time beginning 25th May 2021 Started by: wendleg Go to page: 1 2 62 posts omg Lauren.....sounds very like my very opinionated in-laws, and there have been many such events... latest post 1 Jun 21 by Tulip1
3 posts Not losing weight Started by: Lauralollipopthe1st 3 posts Thank you so much for taking the time to reply, really appreciate it! Full of... latest post 29 May 21 by Lauralollipopthe1st
9 posts Fast 800 diet Started by: Larry Armstrong 9 posts Hi Larry, I find that cooked liquidised cauliflower gives a thin creamy consistency. Verano's recipe... latest post 25 May 21 by caronl
38 posts One week at a time beginning 18th May 2021 Started by: wendleg 38 posts Time to get us going for another week ! Off to set up the new... latest post 24 May 21 by wendleg
65 posts One week at a time beginning 11th May 2021.. Started by: wendleg Go to page: 1 2 65 posts Not to change our weekly habit ..... Here we all are !! wendleg, Sunny B,... latest post 17 May 21 by wendleg
56 posts One week at a time beginning 3rd May 2021 Started by: wendleg Go to page: 1 2 56 posts Hi Simmony, just want to confirm that Dr Cindy is a great source of very... latest post 13 May 21 by sunshine-girl
22 posts Menu planner creating shopping list Started by: dawesn 22 posts the 8 week BSD recipe book is the companion to the 8 week BSD diet... latest post 3 May 21 by sunshine-girl
76 posts One week at a time beginning 27th APRIL 2021…!!! Started by: wendleg Go to page: 1 2 76 posts Hi Julz ! Good to see you checking in and good you had a break... latest post 3 May 21 by wendleg
2 posts not losing visceral fat Started by: Fatboyslim46 2 posts Hi slimboy - firstly you might not have had much visceral fat to lose and... latest post 29 Apr 21 by sunshine-girl
5 posts Help! Started by: Caroline63 5 posts Hi Caroline,, you mentioned that you have been logging everything, what are the figures for... latest post 28 Apr 21 by JGwen
14 posts Dinner inspiration? Started by: Britta 14 posts RubyG those traybakes are genious! Did a roast veg, sausage and chicken traybake this evening.... latest post 26 Apr 21 by Britta
67 posts One week at a time beginning 20th APRIL 2021… Started by: wendleg Go to page: 1 2 67 posts Hi everyone ! I stupidly did not think to check why I wasn't getting notifications... latest post 26 Apr 21 by wendleg
8 posts What spices/flavours to add to stir fry with lots of green veg Started by: barby 8 posts With the spices etc just go little at a time and taste - you can... latest post 23 Apr 21 by florob85
4 posts Not Progressing – what should I do differntly Started by: Johnny E 4 posts Hi JohnnyE, I’ve some thoughts on what might be going on — — first, ditch... latest post 21 Apr 21 by Californiagirl
43 posts One week at a time beginning 13th APRIL 2021…….! Started by: wendleg 43 posts Sunning myself in the garden... nearly forgot the time ! New weekly thread time !! latest post 19 Apr 21 by wendleg
2 posts One Week In Started by: Familyguy1314 2 posts Hi Familyguy, so glad it is working for you. Seen your profile and totally agree... latest post 19 Apr 21 by sunshine-girl
4 posts Treat Day – instant weight gain? Started by: _Ronin 4 posts Ronin, SunshineGirl's words of caution are just, but as long as you're mindful and approach... latest post 13 Apr 21 by SunnyB
72 posts One week at a time beginning 6th APRIL 2021…onwards everyone ! Started by: wendleg Go to page: 1 2 72 posts Hi Julz- yes, boundaries would help- the problem is, I've been rather woolly on what... latest post 12 Apr 21 by Tulip1
3 posts Line drawn – Starting again Started by: Pashasmum 3 posts Hi pashasmum - like you I've decided to draw a line too and want to... latest post 9 Apr 21 by MagicBean
87 posts One week at a time beginning 30th March 2021…on we go ! Started by: wendleg Go to page: 1 2 87 posts Daisybean, As already mentioned, don't bother with the pee sticks, they just show the surplus... latest post 6 Apr 21 by JGwen
389 posts Easter Bus Tour Started by: Dreamscometrue Go to page: 1 2 3 … 6 7 8 389 posts Thanks DCT! X latest post 6 Apr 21 by Yowzer49
48 posts Non Scale Victories Started by: JGwen 48 posts I still don’t have any NSV to report at the moment but I am starting... latest post 6 Apr 21 by ADD6605
10 posts One week at a time beginning 6th March 2021.. onwards everyone ! Started by: wendleg 10 posts SORRY everyone , my mistake !! I messed up ! I will have to set... latest post 6 Apr 21 by wendleg
2 posts Diary of a Weary Dragon 2021 Started by: ddraig_goch 2 posts Hi ddraig_goch, welcome (back) to the site. Not sure about the average weight losses as... latest post 5 Apr 21 by sunshine-girl
69 posts One week at a time beginning 23rd March 2021…on we go in 2021 ! Started by: wendleg Go to page: 1 2 69 posts Hi Lauren, get your little booty over to the new weekly thread and forget about... latest post 29 Mar 21 by sunshine-girl
3 posts Help please. Week 9 and no loss for 3 weeks Started by: Bombalone 3 posts Thank you JGwen for your solid advice. I guess I just need to relax and... latest post 27 Mar 21 by Bombalone
6 posts Newbie Started by: Sunshine35 6 posts You’re welcome sunshine! Just shout if you need anything, and I forgot to say before,... latest post 26 Mar 21 by florob85
44 posts Starting Today Failed so many times after a day Started by: FatBloke 44 posts It might be, but I suspect I have long covid so the nurse tells me.... latest post 26 Mar 21 by FatBloke
193 posts Experimenting with a keto diet? Started by: Verano Go to page: 1 2 3 4 193 posts ah. LOL. Well coffee blended with coconut oil is nice..... latest post 26 Mar 21 by WindyJulz
3 posts Is the 800 cals/day plan ok to do if your BMI is in the healthy range? Started by: jay21 3 posts Thanks sunshine-girl, for your advice and congratulations on your success with the diet. :) latest post 23 Mar 21 by jay21
85 posts One week at a time beginning 16th March 2021…on we go in 2021 ! Started by: wendleg Go to page: 1 2 85 posts Thank you Sunny I am looking forward to it and it helps feeling that I... latest post 23 Mar 21 by Riverrock
2 posts Several Scammers On Site Right Now – warning Started by: sunshine-girl 2 posts Just found another. I recognised the post as it was something I had written in... latest post 19 Mar 21 by sunshine-girl
808 posts TAKE A LOOK AT THIS …… Started by: Verano Go to page: 1 2 3 … 15 16 17 808 posts Hi all, thought it might be useful to bump this up to the leaderboard in... latest post 17 Mar 21 by sunshine-girl
7 posts ANOTHER SHOULD I BULK OR CUT THREAD FOR SKINNY FAT! Started by: DevonBirch 7 posts Sunny, I cant see it now but this post doubled i.e. repeated itself on the... latest post 17 Mar 21 by sunshine-girl
5 posts A QUESTION ABOUT YOGURT? Started by: JackLeach 5 posts One of the tricks that they do with the 0 fat yogurt is add all... latest post 17 Mar 21 by JGwen
41 posts ONE WEEK AT A TIME BEGINNING 8TH MARCH 2021…ON WE GO IN 2021 ! Started by: SunnyB 41 posts Good to see you arcticfox ! I suspected you were busy and you certainly are... latest post 15 Mar 21 by wendleg
4 posts Does anyone use body composition scales? Started by: AndreaG 4 posts Thanks - I think you're right - its not measuring hydration and if your proportion... latest post 15 Mar 21 by AndreaG
2 posts Day 54 of 58 Started by: folksinger 2 posts Excellent result folksinger and some really good non-scales victories too. latest post 10 Mar 21 by SunnyB
30 posts One week at a time beginning 2nd March 2021…on we go in 2021 ! Started by: wendleg 30 posts Quick call out to previous participants of the weekly thread. There is now a new... latest post 9 Mar 21 by SunnyB
1 post OMAD AND 750 CALS A DAY Started by: bennyboy 1 post Hi Bennyboy, sounds like you are doing great. latest post 8 Mar 21 by sunshine-girl
31 posts Started the Meal replacement shakes yesterday, but have a question? Started by: Scottie_72 31 posts Before starting fast800 i have been using Huel shakes which found are great and have... latest post 8 Mar 21 by Fatboyslim46
