Viewing 50 topics - 1 through 50 (of 1,223 total) 1 2 … 25 → Start a new topic in Fast 800 Topic Latest post 40 posts Journal to keep accountable Started by: Rachel78 40 posts Don't give up Luella....I actually went up last week for a while....very depressing! Cals for... latest post 21h ago by becky papa 26 posts Is anyone else starting a second cycle of eight weeks around now? Started by: cleona 26 posts I've got the 5:2 diet recipe book. There's a brilliant chilli in it for 241... latest post 21h ago by victoriaplump 4 posts Still need to lose weight after 8 weeks Started by: Sara18 4 posts Hi, Sara18. I've been on the BSD for 2.5 weeks and have lost 11lbs so... latest post 22h ago by victoriaplump 4 posts Prebiotic Started by: Gill 4 posts Gill, sorry misread. What about Jerusalem artichokes, they pass through the gut without breaking down... latest post 1d ago by sunshine-girl 208 posts 2nd time's the charm Started by: Athorn223 Go to page: 1 2 3 4 5 208 posts Morning all Just hopped on the scales, as I weigh daily and have changed a... latest post 1d ago by greenjanet 8 posts Starting out on the fast 800 Started by: richard56 8 posts Hi sunshine-girl, thanks for tip re letting the restaurant know in advance that I cannot... latest post 2d ago by richard56 3 posts So…….. Started by: Luckylinda 3 posts That is amazing and in such a short time! X B latest post 2d ago by Busybee 2 posts Feeling giddy Started by: Tonka 2 posts this will pass...your body is getting rid of toxins etc...stick with it...all the best latest post 2d ago by sandrainc 2 posts One day off has gone terribly wrong please help! Started by: Cls 2 posts Cla, one day here or there is nothing over the course of 8 weeks, or... latest post 3d ago by Mariet 13 posts What Should My Fasting Blood Sugar Reading Be In 8 Weeks Time? Started by: sandrainc 13 posts thanks californiangirl...my insulin sensitivity has sharpened via intermittent fasting 16:8 daily. IF has also cleared... latest post 4d ago by sandrainc 1 post Must Read Dr Mosley New Book – The Clever Guts Diet Started by: sandrainc 1 post Got this book toady from Amazon and it is amazing https://youtu.be/HACckn6NPYg Here is Amazon link... latest post 5d ago by sandrainc 4 posts Meal replacement shakes? Started by: Paulo 4 posts Hi there...for 4 grams carbs per serving a company called Purition (UK company) does great... latest post 5d ago by sandrainc 22 posts 2nd Week Struggling – Hoping for Encouragement Started by: mamabees 22 posts This is Day 8 and I too am feeling rather rough today. Jelly legs type... latest post 5d ago by Plantartist 251 posts Starting the last push to ultimate goal today …. Started by: SunnyB Go to page: 1 2 3 4 5 6 251 posts Rozy, I didn't even have to resist - it just held no appeal for me... latest post 5d ago by Theodora 9 posts Vegetarian Book Started by: Claire0310 9 posts I have just bought it too and it will be great for occasional recipes- from... latest post 5d ago by LondonGirl 10 posts How to ditch the carbs? Started by: Juss_185 10 posts Sometimes the weight takes a week or so to catch up Becky papa. I think... latest post 5d ago by Juss_185 21 posts Slimline tonic ok? Started by: M. 21 posts I have been having fizzy water with ice and lime as a substitute for gin... latest post 5d ago by Frazzledmum 8 posts Vegetarian starting on 6th of March. Started by: Jignasa 8 posts I'm a veggie on my 6th day and keeping to 800 cals a day, but... latest post 6d ago by Pukkapies5 25 posts Failed Started by: WeeScot 25 posts I have a hospital appointment at the beginning of June, my GP doesn't have time... latest post 19 May 17 by WeeScot 3 posts Dramatic Results After 7 Days – Must Watch Started by: sandrainc 3 posts thanks Eileen...this has changed my life. when the nurse many years ago told me metformin... latest post 17 May 17 by sandrainc 3 posts Help! Pep talk please?! Started by: GeeWhizz 3 posts Hi GeeWhizz, Esnecca has some extremely valid points. There is so much anger and fury... latest post 17 May 17 by Californiagirl 8 posts Starting Tomorrow… Started by: Juss_185 8 posts Thanks for the replies everyone :) It's great to hear so many success stories! Well... latest post 16 May 17 by Juss_185 7 posts Menu planner creating shopping list Started by: dawesn 7 posts I would love this too please. 😊 Caro latest post 15 May 17 by Caroline R J 4 posts Confused…. 4 weeks in…. Started by: Paddingtonbsd 4 posts I am also at 4 weeks in have stuck to the diet and this morning... latest post 15 May 17 by WeeScot 6 posts How much fat. Started by: grannysharon 6 posts >>>>>posted by LindaA on 11 Feb 2017 at 02:33 Hi grannysharon The ideal amount of... latest post 14 May 17 by Michael Rolls 11 posts Losing weight but increase in blood sugar Started by: Alison66 11 posts I know, my mum used to joke that she would be looking after me again... latest post 14 May 17 by Mixnmatch 6 posts Day 2 and counting – Thanks For Support Started by: sandrainc 6 posts Thank you and I will keep on going...give my video a thumbs up for support...and... latest post 14 May 17 by sandrainc 14 posts Getting desperate Started by: Michael Rolls 14 posts Thanks a lot folks - I'm beginning to feel encouraged! Mike latest post 13 May 17 by Michael Rolls 3 posts Weight loss stalling out halfway through Started by: SerryBuzzy 3 posts It's perfectly normal to have weeks of small or no losses. Just keep going. latest post 12 May 17 by Esnecca 3 posts What do we do about a holiday? Started by: verity 3 posts Hello sunshine girl, you are doing so well. Thank you for the advice and encouragement. latest post 12 May 17 by verity 199 posts Still keeping calm and carrying on – year 2 Started by: captainlynne Go to page: 1 2 3 4 199 posts Hi MarieS - Not sure what the Blackmores ones are - I get the Multi-vit... latest post 11 May 17 by GrannieAnnie 7 posts Help! I'm struggling Started by: Timetochange 7 posts Lots of good advice here. I haven't any am new and just getting a grip... latest post 11 May 17 by maggimay 7 posts Does it work? Started by: NickJ 7 posts Well done Nick. Inspiring. Hoping for similar results. Fasting blood sugar down to 5.3 after... latest post 11 May 17 by crabbycams 20 posts Ratio per day of Carbohydrate/Fat/Protein on 800 and beyond? Started by: M. 20 posts Hi, Daisymay, I have just found out how to do this (stop MFP adding exercise... latest post 10 May 17 by 1954jrg 11 posts Ready to give up! Started by: WeeScot 11 posts Hello WeeScott. Like many of us here, I have lost weight numerous times over the... latest post 9 May 17 by Timetochange 5 posts How to get through weekends Started by: Timetochange 5 posts Thanks for the tips. Distraction is a good one and I am hoping that on... latest post 9 May 17 by Timetochange 27 posts The dreaded plateau plus wicked constipation – looking for support and advice Started by: sosaladcrew 27 posts Thanks LindaA, My friend does the psyllium husk but loathes it. I woke up with... latest post 9 May 17 by crabbycams 1 post Not worried about diabetes Started by: Lornamac 1 post Is there anyone who has just a few kg to lose, is not pre diabetic... latest post 8 May 17 by Lornamac 3 posts My fitness pal Started by: WeeScot 3 posts Thanks a lot Esnecca that means my intake today is not nearly as bad as... latest post 4 May 17 by WeeScot 16 posts TOFI need to do whole 8 weeks? Started by: TofiEm 16 posts Hi Suzcaps, Glad to hear your accidental fast has been working! Similarly, having had such... latest post 4 May 17 by TofiEm 2 posts Fruit fetish Started by: VandJ 2 posts Out of those, strawberries are the best. I avoid all fruit because I'm insulin resistant... latest post 4 May 17 by Esnecca 3 posts Day 4 and I'm surprised that I'm not hungry Started by: Worldupstairs 3 posts I have just finished the third week of the 800 calories a day 8-week diet... latest post 4 May 17 by apricot 10 posts STARTING MY 8 WEEK JOURNEY TODAY – 2stone to lose – checking in here daily Started by: Nomorepanic 10 posts Weigh in this morning 10.5 so no change for a few days. 3 lbs down... latest post 3 May 17 by Nomorepanic 32 posts For anyone suffering from constipation Started by: Spirit 32 posts Happy I found this post - I'm on day five of my 4-week recovery period... latest post 2 May 17 by Phreckles 2,274 posts 'Weigh in' thread Started by: Laska Go to page: 1 2 3 … 44 45 46 2,274 posts SIM14K..i love yr words..not letting the last three days define the next 7 weeks...such a... latest post 2 May 17 by Yowzer49 2 posts 800 calories before or after exercise? Started by: mjhicks 2 posts Don't eat extra for exercise unless you have to. It is just regarded as a... latest post 1 May 17 by Mixnmatch 191 posts Target weight Started by: captainlynne Go to page: 1 2 3 4 191 posts Well done Igorasusual. I'm with you on the Gaggia - simply couldn't live without mine,... latest post 1 May 17 by Theodora 5 posts Calorie count in the Blood Sugar Diet book Started by: Jill55 5 posts Hi,,, I've noticed this too. I've been gradually adding the recipes I'm using into my... latest post 29 Apr 17 by MissR 5 posts Fast 800 & PCOS Started by: vikki444 5 posts Thanks ladies I've read loads re pcos over the years I was diagnosed about 7yrs... latest post 28 Apr 17 by vikki444 120 posts NEEDED – 800 diet ideas to help vegetarians and vegans Started by: auntylil Go to page: 1 2 3 120 posts Thanks Daizey, I'm finding it much harder to lose weight this time round. Amazing how... latest post 25 Apr 17 by jane c Viewing 50 topics - 1 through 50 (of 1,223 total) 1 2 … 25 → Start a new topic in Fast 800 Please log in or register to start a topic.