Welcome! This forum is a great place for everyone who is either doing The Blood Sugar Diet or interested in finding out more and it is entirely free to use. These forums are not monitored by health professionals and we are unable to offer extra support with the diet or validate advice given on the forum by other users. If you are experiencing medical issues or have concerns, you should speak with your doctor.
Welcome to the BSDWelcome to the Blood Sugar Diet! You can introduce yourself here and find people who are on the same journey.• Morrocan Meatballs
latest post: 30 May 23 by JGwen• Game Birds
latest post: 14 May 23 by Dionysia• Hair Loss etc
latest post: 30 Apr 23 by Patsy
Starting the BSDJust starting out? Get advice and support from other members who have already experienced everything the BSD has to offer.• Hello from sunny Malta
latest post: 1d ago by sunshine-girl• New start tomorrow
latest post: 10 May 23 by sunshine-girl• Help,No weight loss
latest post: 27 Apr 23 by sunshine-girl
Fast 800Support for those kickstarting weight loss and better blood sugars by doing the 800 calorie low carb diet daily for up to eight weeks.
5:2 BSDFor those doing the 5:2 Blood Sugar Diet: 2 days of fasting and the low carb med style diet on the remaining 5 days without having to calorie count.• Fasting and brain fog
latest post: 17 Oct 22 by MerryMelba• Do I need to see a shrink?
latest post: 18 Jul 22 by mamarika• How long on 5:2 phase?
latest post: 13 Feb 22 by Dean759
BSD Med Style Low CarbA Mediterranean-style low carb way of eating to reduce weight and blood sugars. Advice & support for those unable to fast.• Red dragon pie
latest post: 12 Apr 23 by HauwaUsman• Olive Oil
latest post: 16 Jan 23 by JGwen• Coffees and insulin spikes
latest post: 9 Nov 22 by sunshine-girl
BSD Way of LifeOnce you've gotten healthy, you need to stay healthy! Get advice and support here for eating well the low carb way for the rest of your life.• Next recipe book
latest post: 7h ago by sunshine-girl• MUSHROOMS .. what little miracles!
latest post: 16 May 23 by mornigstar• Advice for newbie BSD'er
latest post: 9 May 23 by JGwen
Fast ExerciseNeed to get active? One of the best ways to stay motivated is to do it with friends. Find some here and start moving!• How to preserve my muscle mass?
latest post: 14 Nov 22 by Californiagirl• What sort of excersise?
latest post: 30 May 22 by Laulauloula• Fast 800/BSD and acid reflux disease
latest post: 23 May 22 by sunshine-girl
Ways to reduce your stress hormones and improve your sugars. And celebrate eating mindfully - enjoy!