Viewing 50 topics - 1 through 50 (of 144 total) 1 2 3 → Start a new topic in BSD Med Style Low Carb Topic Latest post 0 posts What is optimum amount of carbs per day ? Started by: LouLou05 0 posts I had a kick up the backside just before Xmas when my annual Hb1c blood... latest post 6d ago by LouLou05 48 posts Porridge Oats, to eat or not to eat.. Started by: Caroline2308 48 posts I make mine with bone broth. It is the milk that is higher in sugar... latest post 1 Apr 20 by Arcanarose 2 posts Student friendly packed lunch Started by: KnittyKitty 2 posts Hi KnittyKitty - Welcome to the forum. Couple of possibilities for alternative lunches occur to... latest post 12 Jan 20 by SunnyB 21 posts NO CARB BIRCHER RECIPE FROM BOOK Started by: Tuppence 21 posts Inspired by CazP1965, Zolou and others above i also have 'tweaked' the recipe a little,... latest post 4 Jan 20 by SilverfoxBSD 22 posts Lowish carb and high fat – advice? Started by: Tululah 22 posts Yes, I had watched a lecture about fibre, by Dr Paul Mason. It’s unbelievable. https://youtu.be/xqUO4P9ADI0... latest post 8 Nov 19 by MelBelle 12 posts Rapid Weight Loss & (Temporarily?) Raised Cholesterol Started by: Romano-Gat 12 posts Good to see you back on the forum SG. I've certainly missed you. Your posts... latest post 5 Oct 19 by Scottishgal 8 posts Working on a night shift Started by: clover_nev 8 posts Me, too! I work graveyard shift. I'd like to know if i still need to... latest post 5 Oct 19 by rosemary ferry 4 posts 1 GRAM CARB WRAP Started by: Tululah 4 posts Thabks for posring that Tulula, will be giving these a try. latest post 14 Sep 19 by SunnyB 9 posts 30 day very low carb starts today – advice? Started by: Tululah 9 posts Hey Tululah - I too remember you from before and although you may feel you... latest post 3 Sep 19 by SunnyB 18 posts Why does my reading jump from 5.8 to 7 WITH NO FOOD Started by: JaneAkshar 18 posts Hi Jane Yes, those guys (and women) have definitely led me back to health -... latest post 2 Sep 19 by Jennie10 5 posts Just so desperately tired Started by: Jennyeb 5 posts Hi Vivagee, Thanks for your comments, I can do more than I used to be... latest post 25 Jun 19 by Jennyeb 27 posts Macronutrient % and g levels when you are in maintenance mode Started by: Romano-Gat 27 posts Thanks Allie! latest post 23 Jun 19 by Violinist 3 posts Low carb med diet recommended calorie intake per day? Started by: Niki 3 posts Hello MerryMelba, Thank you so much for your guidance.I will do as you say.Hope to... latest post 28 May 19 by Niki 4 posts Cheese! Started by: mike9 4 posts Cheeses are limited because of the high calorie count. A small piece is okay but... latest post 27 May 19 by sunshine-girl 30 posts What to sub for almond flour Started by: BeaGood 30 posts BeaGood: can you get hold of ground hazelnuts? If you can try running it through... latest post 27 May 19 by Firefox7275 10 posts I cannot stick to the diet… Started by: allione 10 posts Allione: Keep reading and rereading sections of The Fast Diet book. Dr Mosley himself caved... latest post 27 May 19 by Firefox7275 8 posts Pain gone? Started by: Jennyeb 8 posts Great to hear that your pain is reduced and thanks for your supportive comments! latest post 22 May 19 by Jennyeb 4 posts Olive Oil Started by: Thee 4 posts Reported latest post 28 Apr 19 by JGwen 3 posts Saving Recipes Started by: Newbiechris 3 posts Thank you SunnyB, and for the welcome! I just wondered bcause another recipe group I... latest post 16 Feb 19 by Newbiechris 4 posts Very Happy with first weigh in Started by: chicagobear 4 posts My nutritionist immediately told me that the main thing is to stick to the diet... latest post 4 Feb 19 by GowardToli 4 posts Low-carb wraps OK? Newbie query Started by: chicagobear 4 posts Hi chicagobear, as you dont want to lose loads of weight or lose it fast... latest post 2 Feb 19 by sunshine-girl 3 posts Night shifts Started by: EddieH 3 posts Hi Squidge I’ll try this , thanks latest post 12 Jan 19 by EddieH 4 posts Red dragon pie Started by: Wannabe8st 4 posts http://www.8thday.coop/cafe/vegetarian-vegan-recipes/red-dragon-pie/ Red Dragon Pie Method Cook and cool the aduki beans. Cook and mash the... latest post 28 Dec 18 by AuroraMagic 10 posts Hello and a question from a Newbie :) Started by: Jo-Anne 10 posts Hi Jo-Anne & Natalie, Welcome Jo-Anne! I'm certain you will find this way of eating... latest post 28 Dec 18 by AuroraMagic 1 post Urine Ketones Grey Started by: VK 1 post Hi all. I've bee on the low carb diet for around 4 weeks now, it's... latest post 13 Nov 18 by VK 23 posts My reflux has disapeared! Started by: Type2Partner 23 posts I thought the painful heartburn/ reflux was just part of the ongoing chemotherapy. My bedtime... latest post 21 Oct 18 by Nelliegrace 5 posts Milk and Poridge Started by: VK 5 posts Hi Squidge, something to do with it being higher is resistant starch. It is okay... latest post 18 Oct 18 by sunshine-girl 3 posts Starting out Started by: Andito 3 posts Hi SunnyB thank you for your kind welcome and for the pointers to the challenges... latest post 5 Oct 18 by Andito 9 posts Another Newbie Started by: Tonebalone 9 posts Thank you for the feedback regarding the creme fraiche. I will have another look in... latest post 29 Aug 18 by CHUNKY 4 posts HOW LATE DO YOU EAT EVENING MEAL Started by: MARK ESS 4 posts THANKS latest post 7 Aug 18 by MARK ESS 15 posts Help from those who follow med style low carb to lose weight without counting Started by: Jordana 15 posts Oo yes, good reminder, Squidge! latest post 6 Aug 18 by Ellem 8 posts Long plateau, any advice please on how to kick start weight loss Started by: Buggerlugs 8 posts Hi, ecelis! "Lots of protein" isn't a predicate of this WOL. It's based on low... latest post 26 Jul 18 by alliecat 3 posts In prep to start Started by: Squidge20 3 posts I agree – that's not a low carb food. Sorry. latest post 21 Jun 18 by Squidge 6 posts Waffle disaster Started by: GammaT 6 posts I find these really successful and use large eggs. Give it another go. I grease... latest post 30 May 18 by Ozruth 2 posts 16:8 Med Style long term Started by: Orangeblossom 2 posts Hi Orangeblossom I completed my 8 week BSD 7th May and have had a bumpy... latest post 23 May 18 by MirandaG 14 posts Low carb Mediterranean Diet Anyone? Started by: AngS 14 posts Hi, Michaelmas daisy, The Greek recipes sound delicious. We both love Greek food and I’m... latest post 4 Apr 18 by AngS 74 posts Low carb bread? Started by: bizzylizzy Go to page: 1 2 74 posts I like this bread in Germany — Mestemacher Eiweißbrot. Several varieties, such as with almond,... latest post 2 Apr 18 by LisaK 19 posts Protein:Fat Started by: JRChild 19 posts Sounds delicious, John. I've become a kimchi lover too. Esnecca posted a recipe for kimchi... latest post 22 Mar 18 by alliecat 10 posts Any words of wisdom x Started by: Bluesky 10 posts Alibobs - spot on. There is no mention in the book of counting carbs, just... latest post 17 Mar 18 by Pancita 7 posts Are Arrowroot and Tapioca "allowed" Started by: bdouglasoz 7 posts Have just eaten white sauce made with arrowroot. After 30 mins, blood glucose 8.4! Not... latest post 1 Feb 18 by tiggi 11 posts Newbie with macro question Started by: Lisa W 11 posts Thanks for sharing your experience, Marie. That is encouraging. I am a huge believer in... latest post 31 Jan 18 by Lisa W 14 posts Query: Why not oranges? Why not more greens? Started by: minksch 14 posts Hi, When I told my doctor it is 800 calories and all the things I... latest post 4 Jan 18 by sunshine-girl 2 posts Will protein drink disrupt my 16:8 Started by: Martie 2 posts Thanks Esnecca, to be honest, that's what I expected. I'm not really all that bothered... latest post 11 Dec 17 by Martie 4 posts Mediterranean diet research study Started by: TWills63 4 posts Here's prof Taylor's research http://www.ncl.ac.uk/press/news/2017/09/type2diabetesisreversible/ latest post 28 Oct 17 by Mermaid 9 posts Struggling Started by: Maryschoen 9 posts Yes I am thrilled and posted because if others are on a long term plateau... latest post 19 Sep 17 by Maryschoen 2 posts Thinking of giving this a go….. Started by: 1960smp 2 posts Welcome 1960! Good to have you join the forums! There are some very knowledgable people... latest post 15 Sep 17 by Californiagirl 3 posts New to this! Started by: avisamuelgrey 3 posts Try adding just a couple of 800 days at first while keeping the rest at... latest post 1 Sep 17 by Mixnmatch 15 posts Steady loss with Med Style Low Carb Started by: Manxsprout 15 posts Hey Karso, great to hear from someone taking same approach as me. I had 13kg... latest post 17 Aug 17 by JackieM 3 posts Sweat smells like chlorine Started by: CHolme 3 posts Hi sunshine girl I have a super sensitive body and can't use all the normal... latest post 4 Aug 17 by CHolme 5 posts Going up! Started by: MiniBean 5 posts Thanks for your comment guys...the girly night wine intake was difficult to measure as bottles... latest post 2 Jul 17 by MiniBean Viewing 50 topics - 1 through 50 (of 144 total) 1 2 3 → Start a new topic in BSD Med Style Low Carb Please log in or register to start a topic.