Viewing 50 topics - 1 through 50 (of 127 total) 1 2 3 → Start a new topic in BSD Med Style Low Carb Topic Latest post 1 post Urine Ketones Grey Started by: VK 1 post Hi all. I've bee on the low carb diet for around 4 weeks now, it's... latest post 13 Nov 18 by VK 9 posts Hello and a question from a Newbie :) Started by: Jo-Anne 9 posts Natalie, Sounds like you had great success with the BSD overall. It is encouraging to... latest post 30 Oct 18 by Jo-Anne 3 posts Red dragon pie Started by: Wannabe8st 3 posts how do you cook dragon pie? thanks latest post 29 Oct 18 by Horne1967 23 posts My reflux has disapeared! Started by: Type2Partner 23 posts I thought the painful heartburn/ reflux was just part of the ongoing chemotherapy. My bedtime... latest post 21 Oct 18 by Nelliegrace 5 posts Milk and Poridge Started by: VK 5 posts Hi Squidge, something to do with it being higher is resistant starch. It is okay... latest post 18 Oct 18 by sunshine-girl 3 posts Starting out Started by: Andito 3 posts Hi SunnyB thank you for your kind welcome and for the pointers to the challenges... latest post 5 Oct 18 by Andito 1 post Cheese! Started by: mike9 1 post Still confused. Michael is clear about dairy but am still reading respectable sources urging caution... latest post 19 Sep 18 by mike9 9 posts Another Newbie Started by: Tonebalone 9 posts Thank you for the feedback regarding the creme fraiche. I will have another look in... latest post 29 Aug 18 by CHUNKY 4 posts HOW LATE DO YOU EAT EVENING MEAL Started by: MARK ESS 4 posts THANKS latest post 7 Aug 18 by MARK ESS 15 posts Help from those who follow med style low carb to lose weight without counting Started by: Jordana 15 posts Oo yes, good reminder, Squidge! latest post 6 Aug 18 by Ellem 8 posts Long plateau, any advice please on how to kick start weight loss Started by: Buggerlugs 8 posts Hi, ecelis! "Lots of protein" isn't a predicate of this WOL. It's based on low... latest post 26 Jul 18 by alliecat 3 posts In prep to start Started by: Squidge20 3 posts I agree – that's not a low carb food. Sorry. latest post 21 Jun 18 by Squidge 6 posts Waffle disaster Started by: GammaT 6 posts I find these really successful and use large eggs. Give it another go. I grease... latest post 30 May 18 by Ozruth 2 posts 16:8 Med Style long term Started by: Orangeblossom 2 posts Hi Orangeblossom I completed my 8 week BSD 7th May and have had a bumpy... latest post 23 May 18 by MirandaG 22 posts NO CARB BIRCHER RECIPE FROM BOOK Started by: Tuppence 22 posts Inspired by CazP1965, Zolou and others above i also have 'tweaked' the recipe a little,... latest post 8 Apr 18 by SilverfoxBSD 14 posts Low carb Mediterranean Diet Anyone? Started by: AngS 14 posts Hi, Michaelmas daisy, The Greek recipes sound delicious. We both love Greek food and I’m... latest post 4 Apr 18 by AngS 74 posts Low carb bread? Started by: bizzylizzy Go to page: 1 2 74 posts I like this bread in Germany — Mestemacher Eiweißbrot. Several varieties, such as with almond,... latest post 2 Apr 18 by LisaK 19 posts Protein:Fat Started by: JRChild 19 posts Sounds delicious, John. I've become a kimchi lover too. Esnecca posted a recipe for kimchi... latest post 22 Mar 18 by alliecat 10 posts Any words of wisdom x Started by: Bluesky 10 posts Alibobs - spot on. There is no mention in the book of counting carbs, just... latest post 17 Mar 18 by Pancita 47 posts Porridge Oats, to eat or not to eat.. Started by: Caroline2308 47 posts New to the diet and the forum and already having OMG moments! This discussion around... latest post 3 Feb 18 by Ollie 7 posts Are Arrowroot and Tapioca "allowed" Started by: bdouglasoz 7 posts Have just eaten white sauce made with arrowroot. After 30 mins, blood glucose 8.4! Not... latest post 1 Feb 18 by tiggi 11 posts Newbie with macro question Started by: Lisa W 11 posts Thanks for sharing your experience, Marie. That is encouraging. I am a huge believer in... latest post 31 Jan 18 by Lisa W 14 posts Query: Why not oranges? Why not more greens? Started by: minksch 14 posts Hi, When I told my doctor it is 800 calories and all the things I... latest post 4 Jan 18 by sunshine-girl 2 posts Will protein drink disrupt my 16:8 Started by: Martie 2 posts Thanks Esnecca, to be honest, that's what I expected. I'm not really all that bothered... latest post 11 Dec 17 by Martie 4 posts Mediterranean diet research study Started by: TWills63 4 posts Here's prof Taylor's research http://www.ncl.ac.uk/press/news/2017/09/type2diabetesisreversible/ latest post 28 Oct 17 by Mermaid 9 posts Struggling Started by: Maryschoen 9 posts Yes I am thrilled and posted because if others are on a long term plateau... latest post 19 Sep 17 by Maryschoen 2 posts Thinking of giving this a go….. Started by: 1960smp 2 posts Welcome 1960! Good to have you join the forums! There are some very knowledgable people... latest post 15 Sep 17 by Californiagirl 4 posts Olive Oil Started by: Thee 4 posts I was also looking for more information on reliable olive oils, having read the clever... latest post 11 Sep 17 by Alisonbkm 3 posts New to this! Started by: avisamuelgrey 3 posts Try adding just a couple of 800 days at first while keeping the rest at... latest post 1 Sep 17 by Mixnmatch 15 posts Steady loss with Med Style Low Carb Started by: Manxsprout 15 posts Hey Karso, great to hear from someone taking same approach as me. I had 13kg... latest post 17 Aug 17 by JackieM 3 posts Sweat smells like chlorine Started by: CHolme 3 posts Hi sunshine girl I have a super sensitive body and can't use all the normal... latest post 4 Aug 17 by CHolme 5 posts Going up! Started by: MiniBean 5 posts Thanks for your comment guys...the girly night wine intake was difficult to measure as bottles... latest post 2 Jul 17 by MiniBean 6 posts Expectations, experience, elation and disappointment Started by: crabbycams 6 posts Okay, well you have a positive base to build on and know what you are... latest post 24 Jun 17 by SunnyB 3 posts Balsamic glaze. Anyone got a recipe that doewnt require sugar? Started by: Hil1502 3 posts Thanks. Good idea. latest post 10 Jun 17 by Hil1502 13 posts Am I doing it right- worried about fat Started by: Welshgirl 13 posts Dr Michael Eades has a useful blog about lower carb and higher fat among other... latest post 4 Jun 17 by Bizibee 9 posts Blood results one year in Started by: Jillf 9 posts There is growing evidence that carbs cause higher cholesterol. When I re-find the research on... latest post 4 Jun 17 by Bizibee 16 posts Low carb soup Started by: Cupperbut 16 posts Hi Crabbycams glad you enjoyed the soup. I made some yesterday and added 2 bags... latest post 31 May 17 by Verano 14 posts High protein bars yes or no? Started by: GofouritG1RL 14 posts Hi Jennykorpes Thank you for your post. I have unfortunately arrived at the point where... latest post 4 May 17 by GofouritG1RL 8 posts Is dextrose good or bad? Started by: TrudiP 8 posts I absolutely agree that artificial sweeteners don't get rid of sugar cravings - they didn't... latest post 11 Apr 17 by KrysiaD 2 posts Fasting and medication Started by: Life begins at 60 2 posts If the idea of the Metformin is to reduce blood sugar, then simply not having... latest post 3 Apr 17 by Mixnmatch 6 posts LESSONS LEARNT AT 16 WEEKS Started by: Davidh 6 posts Hi David and well done! I'm at 30 weeks, 52lbs gone and completely agree with... latest post 2 Apr 17 by Maharani kitten 17 posts High fasting blood sugar level Started by: stevengoddard 17 posts sperando, you are right to give yourself some wriggle room, there is always that party,... latest post 16 Mar 17 by sunshine-girl 9 posts Day 1 Started by: Franki 9 posts Yes SueBlue, I have found planning works for me too. I plan the weeks meals... latest post 15 Mar 17 by Franki 7 posts Fuzzy head before bed and flutters Started by: Figs 7 posts Wow Figs, you're doing really well! Hope it keeps up, and thanks for the support. latest post 4 Mar 17 by Greybeard 2 posts Lentils!!! Started by: nipperts 2 posts I've just done a search and there is very little difference in puy (dark) and... latest post 21 Feb 17 by sunshine-girl 26 posts Eating out Started by: michaelmas daisy 26 posts Thai has a lot of salads and stir-fries, don't know what is in the sauce... latest post 7 Feb 17 by Natalie 5 posts Macros Started by: Leksie5000 5 posts THanks, yeah I did consider the protein could be a little high depending on what... latest post 6 Feb 17 by Leksie5000 12 posts Oil v statin Dr M? Started by: Suoon2bthinner 12 posts Hi everyone, I'm enjoying reading where everyone is at on this. sunshine-girl and LindaA I'll... latest post 31 Jan 17 by Sargasso Sea 5 posts Looking for people to journey with in 2017 Started by: Rambling Rose 5 posts Thanks for the offer of company/support. I have had a couple of higher calorie and... latest post 27 Jan 17 by Rambling Rose 5 posts Food unwrapped diet special on Channel 4 Started by: Mixnmatch 5 posts I tried a ready meal from Boots. It was made with konjac noodles and should... latest post 13 Jan 17 by Iwanttobeslim Viewing 50 topics - 1 through 50 (of 127 total) 1 2 3 → Start a new topic in BSD Med Style Low Carb Please log in or register to start a topic.