Viewing 50 topics - 1 through 50 (of 140 total) 1 2 3 → Start a new topic in BSD Med Style Low Carb Topic Latest post 5 posts Why does my reading jump from 5.8 to 7 WITH NO FOOD Started by: JaneAkshar 5 posts Gosh that is a long time. I was diagnosed a year after my daughter was... latest post 4h ago by JaneAkshar 4 posts 30 day very low carb starts today – advice? Started by: Tululah 4 posts Hi Tululah, I am doing really well, am down 7 stone so far which takes... latest post 3d ago by JGwen 10 posts Rapid Weight Loss & (Temporarily?) Raised Cholesterol Started by: Romano-Gat 10 posts Yet another similar story, I started this WOE six months ago with prediabetes and high... latest post 6 Jul 19 by Patricia1066 5 posts Just so desperately tired Started by: Jennyeb 5 posts Hi Vivagee, Thanks for your comments, I can do more than I used to be... latest post 25 Jun 19 by Jennyeb 27 posts Macronutrient % and g levels when you are in maintenance mode Started by: Romano-Gat 27 posts Thanks Allie! latest post 23 Jun 19 by Violinist 3 posts Low carb med diet recommended calorie intake per day? Started by: Niki 3 posts Hello MerryMelba, Thank you so much for your guidance.I will do as you say.Hope to... latest post 28 May 19 by Niki 4 posts Cheese! Started by: mike9 4 posts Cheeses are limited because of the high calorie count. A small piece is okay but... latest post 27 May 19 by sunshine-girl 30 posts What to sub for almond flour Started by: BeaGood 30 posts BeaGood: can you get hold of ground hazelnuts? If you can try running it through... latest post 27 May 19 by Firefox7275 10 posts I cannot stick to the diet… Started by: allione 10 posts Allione: Keep reading and rereading sections of The Fast Diet book. Dr Mosley himself caved... latest post 27 May 19 by Firefox7275 8 posts Pain gone? Started by: Jennyeb 8 posts Great to hear that your pain is reduced and thanks for your supportive comments! latest post 22 May 19 by Jennyeb 4 posts Olive Oil Started by: Thee 4 posts Reported latest post 28 Apr 19 by JGwen 3 posts Saving Recipes Started by: Newbiechris 3 posts Thank you SunnyB, and for the welcome! I just wondered bcause another recipe group I... latest post 16 Feb 19 by Newbiechris 4 posts Very Happy with first weigh in Started by: chicagobear 4 posts My nutritionist immediately told me that the main thing is to stick to the diet... latest post 4 Feb 19 by GowardToli 4 posts Low-carb wraps OK? Newbie query Started by: chicagobear 4 posts Hi chicagobear, as you dont want to lose loads of weight or lose it fast... latest post 2 Feb 19 by sunshine-girl 3 posts Night shifts Started by: EddieH 3 posts Hi Squidge I’ll try this , thanks latest post 12 Jan 19 by EddieH 4 posts Red dragon pie Started by: Wannabe8st 4 posts http://www.8thday.coop/cafe/vegetarian-vegan-recipes/red-dragon-pie/ Red Dragon Pie Method Cook and cool the aduki beans. Cook and mash the... latest post 28 Dec 18 by AuroraMagic 10 posts Hello and a question from a Newbie :) Started by: Jo-Anne 10 posts Hi Jo-Anne & Natalie, Welcome Jo-Anne! I'm certain you will find this way of eating... latest post 28 Dec 18 by AuroraMagic 1 post Urine Ketones Grey Started by: VK 1 post Hi all. I've bee on the low carb diet for around 4 weeks now, it's... latest post 13 Nov 18 by VK 23 posts My reflux has disapeared! Started by: Type2Partner 23 posts I thought the painful heartburn/ reflux was just part of the ongoing chemotherapy. My bedtime... latest post 21 Oct 18 by Nelliegrace 5 posts Milk and Poridge Started by: VK 5 posts Hi Squidge, something to do with it being higher is resistant starch. It is okay... latest post 18 Oct 18 by sunshine-girl 3 posts Starting out Started by: Andito 3 posts Hi SunnyB thank you for your kind welcome and for the pointers to the challenges... latest post 5 Oct 18 by Andito 9 posts Another Newbie Started by: Tonebalone 9 posts Thank you for the feedback regarding the creme fraiche. I will have another look in... latest post 29 Aug 18 by CHUNKY 4 posts HOW LATE DO YOU EAT EVENING MEAL Started by: MARK ESS 4 posts THANKS latest post 7 Aug 18 by MARK ESS 15 posts Help from those who follow med style low carb to lose weight without counting Started by: Jordana 15 posts Oo yes, good reminder, Squidge! latest post 6 Aug 18 by Ellem 8 posts Long plateau, any advice please on how to kick start weight loss Started by: Buggerlugs 8 posts Hi, ecelis! "Lots of protein" isn't a predicate of this WOL. It's based on low... latest post 26 Jul 18 by alliecat 3 posts In prep to start Started by: Squidge20 3 posts I agree – that's not a low carb food. Sorry. latest post 21 Jun 18 by Squidge 6 posts Waffle disaster Started by: GammaT 6 posts I find these really successful and use large eggs. Give it another go. I grease... latest post 30 May 18 by Ozruth 2 posts 16:8 Med Style long term Started by: Orangeblossom 2 posts Hi Orangeblossom I completed my 8 week BSD 7th May and have had a bumpy... latest post 23 May 18 by MirandaG 22 posts NO CARB BIRCHER RECIPE FROM BOOK Started by: Tuppence 22 posts Inspired by CazP1965, Zolou and others above i also have 'tweaked' the recipe a little,... latest post 8 Apr 18 by SilverfoxBSD 14 posts Low carb Mediterranean Diet Anyone? Started by: AngS 14 posts Hi, Michaelmas daisy, The Greek recipes sound delicious. We both love Greek food and I’m... latest post 4 Apr 18 by AngS 74 posts Low carb bread? Started by: bizzylizzy Go to page: 1 2 74 posts I like this bread in Germany — Mestemacher Eiweißbrot. Several varieties, such as with almond,... latest post 2 Apr 18 by LisaK 19 posts Protein:Fat Started by: JRChild 19 posts Sounds delicious, John. I've become a kimchi lover too. Esnecca posted a recipe for kimchi... latest post 22 Mar 18 by alliecat 10 posts Any words of wisdom x Started by: Bluesky 10 posts Alibobs - spot on. There is no mention in the book of counting carbs, just... latest post 17 Mar 18 by Pancita 47 posts Porridge Oats, to eat or not to eat.. Started by: Caroline2308 47 posts New to the diet and the forum and already having OMG moments! This discussion around... latest post 3 Feb 18 by Ollie 7 posts Are Arrowroot and Tapioca "allowed" Started by: bdouglasoz 7 posts Have just eaten white sauce made with arrowroot. After 30 mins, blood glucose 8.4! Not... latest post 1 Feb 18 by tiggi 11 posts Newbie with macro question Started by: Lisa W 11 posts Thanks for sharing your experience, Marie. That is encouraging. I am a huge believer in... latest post 31 Jan 18 by Lisa W 14 posts Query: Why not oranges? Why not more greens? Started by: minksch 14 posts Hi, When I told my doctor it is 800 calories and all the things I... latest post 4 Jan 18 by sunshine-girl 2 posts Will protein drink disrupt my 16:8 Started by: Martie 2 posts Thanks Esnecca, to be honest, that's what I expected. I'm not really all that bothered... latest post 11 Dec 17 by Martie 4 posts Mediterranean diet research study Started by: TWills63 4 posts Here's prof Taylor's research http://www.ncl.ac.uk/press/news/2017/09/type2diabetesisreversible/ latest post 28 Oct 17 by Mermaid 9 posts Struggling Started by: Maryschoen 9 posts Yes I am thrilled and posted because if others are on a long term plateau... latest post 19 Sep 17 by Maryschoen 2 posts Thinking of giving this a go….. Started by: 1960smp 2 posts Welcome 1960! Good to have you join the forums! There are some very knowledgable people... latest post 15 Sep 17 by Californiagirl 3 posts New to this! Started by: avisamuelgrey 3 posts Try adding just a couple of 800 days at first while keeping the rest at... latest post 1 Sep 17 by Mixnmatch 15 posts Steady loss with Med Style Low Carb Started by: Manxsprout 15 posts Hey Karso, great to hear from someone taking same approach as me. I had 13kg... latest post 17 Aug 17 by JackieM 3 posts Sweat smells like chlorine Started by: CHolme 3 posts Hi sunshine girl I have a super sensitive body and can't use all the normal... latest post 4 Aug 17 by CHolme 5 posts Going up! Started by: MiniBean 5 posts Thanks for your comment guys...the girly night wine intake was difficult to measure as bottles... latest post 2 Jul 17 by MiniBean 6 posts Expectations, experience, elation and disappointment Started by: crabbycams 6 posts Okay, well you have a positive base to build on and know what you are... latest post 24 Jun 17 by SunnyB 3 posts Balsamic glaze. Anyone got a recipe that doewnt require sugar? Started by: Hil1502 3 posts Thanks. Good idea. latest post 10 Jun 17 by Hil1502 13 posts Am I doing it right- worried about fat Started by: Welshgirl 13 posts Dr Michael Eades has a useful blog about lower carb and higher fat among other... latest post 4 Jun 17 by Bizibee 9 posts Blood results one year in Started by: Jillf 9 posts There is growing evidence that carbs cause higher cholesterol. When I re-find the research on... latest post 4 Jun 17 by Bizibee 16 posts Low carb soup Started by: Cupperbut 16 posts Hi Crabbycams glad you enjoyed the soup. I made some yesterday and added 2 bags... latest post 31 May 17 by Verano Viewing 50 topics - 1 through 50 (of 140 total) 1 2 3 → Start a new topic in BSD Med Style Low Carb Please log in or register to start a topic.