Viewing 50 topics - 1 through 50 (of 144 total) 1 2 3 → Start a new topic in BSD Med Style Low Carb Topic Latest post 1 post What is optimum amount of carbs per day ? Started by: LouLou05 1 post I had a kick up the backside just before Xmas when my annual Hb1c blood... latest post 25 Jan 20 by LouLou05 2 posts Student friendly packed lunch Started by: KnittyKitty 2 posts Hi KnittyKitty - Welcome to the forum. Couple of possibilities for alternative lunches occur to... latest post 12 Jan 20 by SunnyB 21 posts NO CARB BIRCHER RECIPE FROM BOOK Started by: Tuppence 21 posts Inspired by CazP1965, Zolou and others above i also have 'tweaked' the recipe a little,... latest post 4 Jan 20 by SilverfoxBSD 22 posts Lowish carb and high fat – advice? Started by: Tululah 22 posts Yes, I had watched a lecture about fibre, by Dr Paul Mason. It’s unbelievable. https://youtu.be/xqUO4P9ADI0... latest post 8 Nov 19 by MelBelle 12 posts Rapid Weight Loss & (Temporarily?) Raised Cholesterol Started by: Romano-Gat 12 posts Good to see you back on the forum SG. I've certainly missed you. Your posts... latest post 5 Oct 19 by Scottishgal 8 posts Working on a night shift Started by: clover_nev 8 posts Me, too! I work graveyard shift. I'd like to know if i still need to... latest post 5 Oct 19 by rosemary ferry 4 posts 1 GRAM CARB WRAP Started by: Tululah 4 posts Thabks for posring that Tulula, will be giving these a try. latest post 14 Sep 19 by SunnyB 9 posts 30 day very low carb starts today – advice? Started by: Tululah 9 posts Hey Tululah - I too remember you from before and although you may feel you... latest post 3 Sep 19 by SunnyB 18 posts Why does my reading jump from 5.8 to 7 WITH NO FOOD Started by: JaneAkshar 18 posts Hi Jane Yes, those guys (and women) have definitely led me back to health -... latest post 2 Sep 19 by Jennie10 5 posts Just so desperately tired Started by: Jennyeb 5 posts Hi Vivagee, Thanks for your comments, I can do more than I used to be... latest post 25 Jun 19 by Jennyeb 27 posts Macronutrient % and g levels when you are in maintenance mode Started by: Romano-Gat 27 posts Thanks Allie! latest post 23 Jun 19 by Violinist 3 posts Low carb med diet recommended calorie intake per day? Started by: Niki 3 posts Hello MerryMelba, Thank you so much for your guidance.I will do as you say.Hope to... latest post 28 May 19 by Niki 4 posts Cheese! Started by: mike9 4 posts Cheeses are limited because of the high calorie count. A small piece is okay but... latest post 27 May 19 by sunshine-girl 30 posts What to sub for almond flour Started by: BeaGood 30 posts BeaGood: can you get hold of ground hazelnuts? If you can try running it through... latest post 27 May 19 by Firefox7275 10 posts I cannot stick to the diet… Started by: allione 10 posts Allione: Keep reading and rereading sections of The Fast Diet book. Dr Mosley himself caved... latest post 27 May 19 by Firefox7275 8 posts Pain gone? Started by: Jennyeb 8 posts Great to hear that your pain is reduced and thanks for your supportive comments! latest post 22 May 19 by Jennyeb 4 posts Olive Oil Started by: Thee 4 posts Reported latest post 28 Apr 19 by JGwen 3 posts Saving Recipes Started by: Newbiechris 3 posts Thank you SunnyB, and for the welcome! I just wondered bcause another recipe group I... latest post 16 Feb 19 by Newbiechris 4 posts Very Happy with first weigh in Started by: chicagobear 4 posts My nutritionist immediately told me that the main thing is to stick to the diet... latest post 4 Feb 19 by GowardToli 4 posts Low-carb wraps OK? Newbie query Started by: chicagobear 4 posts Hi chicagobear, as you dont want to lose loads of weight or lose it fast... latest post 2 Feb 19 by sunshine-girl 3 posts Night shifts Started by: EddieH 3 posts Hi Squidge I’ll try this , thanks latest post 12 Jan 19 by EddieH 4 posts Red dragon pie Started by: Wannabe8st 4 posts http://www.8thday.coop/cafe/vegetarian-vegan-recipes/red-dragon-pie/ Red Dragon Pie Method Cook and cool the aduki beans. Cook and mash the... latest post 28 Dec 18 by AuroraMagic 10 posts Hello and a question from a Newbie :) Started by: Jo-Anne 10 posts Hi Jo-Anne & Natalie, Welcome Jo-Anne! I'm certain you will find this way of eating... latest post 28 Dec 18 by AuroraMagic 1 post Urine Ketones Grey Started by: VK 1 post Hi all. I've bee on the low carb diet for around 4 weeks now, it's... latest post 13 Nov 18 by VK 23 posts My reflux has disapeared! Started by: Type2Partner 23 posts I thought the painful heartburn/ reflux was just part of the ongoing chemotherapy. My bedtime... latest post 21 Oct 18 by Nelliegrace 5 posts Milk and Poridge Started by: VK 5 posts Hi Squidge, something to do with it being higher is resistant starch. It is okay... latest post 18 Oct 18 by sunshine-girl 3 posts Starting out Started by: Andito 3 posts Hi SunnyB thank you for your kind welcome and for the pointers to the challenges... latest post 5 Oct 18 by Andito 9 posts Another Newbie Started by: Tonebalone 9 posts Thank you for the feedback regarding the creme fraiche. I will have another look in... latest post 29 Aug 18 by CHUNKY 4 posts HOW LATE DO YOU EAT EVENING MEAL Started by: MARK ESS 4 posts THANKS latest post 7 Aug 18 by MARK ESS 15 posts Help from those who follow med style low carb to lose weight without counting Started by: Jordana 15 posts Oo yes, good reminder, Squidge! latest post 6 Aug 18 by Ellem 8 posts Long plateau, any advice please on how to kick start weight loss Started by: Buggerlugs 8 posts Hi, ecelis! "Lots of protein" isn't a predicate of this WOL. It's based on low... latest post 26 Jul 18 by alliecat 3 posts In prep to start Started by: Squidge20 3 posts I agree – that's not a low carb food. Sorry. latest post 21 Jun 18 by Squidge 6 posts Waffle disaster Started by: GammaT 6 posts I find these really successful and use large eggs. Give it another go. I grease... latest post 30 May 18 by Ozruth 2 posts 16:8 Med Style long term Started by: Orangeblossom 2 posts Hi Orangeblossom I completed my 8 week BSD 7th May and have had a bumpy... latest post 23 May 18 by MirandaG 14 posts Low carb Mediterranean Diet Anyone? Started by: AngS 14 posts Hi, Michaelmas daisy, The Greek recipes sound delicious. We both love Greek food and I’m... latest post 4 Apr 18 by AngS 74 posts Low carb bread? Started by: bizzylizzy Go to page: 1 2 74 posts I like this bread in Germany — Mestemacher Eiweißbrot. Several varieties, such as with almond,... latest post 2 Apr 18 by LisaK 19 posts Protein:Fat Started by: JRChild 19 posts Sounds delicious, John. I've become a kimchi lover too. Esnecca posted a recipe for kimchi... latest post 22 Mar 18 by alliecat 10 posts Any words of wisdom x Started by: Bluesky 10 posts Alibobs - spot on. There is no mention in the book of counting carbs, just... latest post 17 Mar 18 by Pancita 47 posts Porridge Oats, to eat or not to eat.. Started by: Caroline2308 47 posts New to the diet and the forum and already having OMG moments! This discussion around... latest post 3 Feb 18 by Ollie 7 posts Are Arrowroot and Tapioca "allowed" Started by: bdouglasoz 7 posts Have just eaten white sauce made with arrowroot. After 30 mins, blood glucose 8.4! Not... latest post 1 Feb 18 by tiggi 11 posts Newbie with macro question Started by: Lisa W 11 posts Thanks for sharing your experience, Marie. That is encouraging. I am a huge believer in... latest post 31 Jan 18 by Lisa W 14 posts Query: Why not oranges? Why not more greens? Started by: minksch 14 posts Hi, When I told my doctor it is 800 calories and all the things I... latest post 4 Jan 18 by sunshine-girl 2 posts Will protein drink disrupt my 16:8 Started by: Martie 2 posts Thanks Esnecca, to be honest, that's what I expected. I'm not really all that bothered... latest post 11 Dec 17 by Martie 4 posts Mediterranean diet research study Started by: TWills63 4 posts Here's prof Taylor's research http://www.ncl.ac.uk/press/news/2017/09/type2diabetesisreversible/ latest post 28 Oct 17 by Mermaid 9 posts Struggling Started by: Maryschoen 9 posts Yes I am thrilled and posted because if others are on a long term plateau... latest post 19 Sep 17 by Maryschoen 2 posts Thinking of giving this a go….. Started by: 1960smp 2 posts Welcome 1960! Good to have you join the forums! There are some very knowledgable people... latest post 15 Sep 17 by Californiagirl 3 posts New to this! Started by: avisamuelgrey 3 posts Try adding just a couple of 800 days at first while keeping the rest at... latest post 1 Sep 17 by Mixnmatch 15 posts Steady loss with Med Style Low Carb Started by: Manxsprout 15 posts Hey Karso, great to hear from someone taking same approach as me. I had 13kg... latest post 17 Aug 17 by JackieM 3 posts Sweat smells like chlorine Started by: CHolme 3 posts Hi sunshine girl I have a super sensitive body and can't use all the normal... latest post 4 Aug 17 by CHolme 5 posts Going up! Started by: MiniBean 5 posts Thanks for your comment guys...the girly night wine intake was difficult to measure as bottles... latest post 2 Jul 17 by MiniBean Viewing 50 topics - 1 through 50 (of 144 total) 1 2 3 → Start a new topic in BSD Med Style Low Carb Please log in or register to start a topic.