Hi all. Well here I am again! Ive been in and and out, up and down and all around this forum these past few years (hokey kokey member! 🙂 🙂 🙂
Anyway hello hello to all of you who know me and sorry to those of you who i may have started conversations with then disspeared. Im not very reliable unlike many brilliant, steady people on this forum.
So, I have set aside a clear 30 days from today (which of course will continue after that) to kickstart my low carb life. I have read Taubes, love Mr Fung and I’m opting for an Atkins style plan. I know this is right for me from previous experience but want to finally kick the cravings, face up to the temptations and be alert & ready to meet the challenges of life head on. These are the real issues for me.
My plan is to ‘fast ‘ from 8pm to Noon every day (which I aready do) have my protein & fats with 20 carbs per day (mostly from greens and some flaxseed wraps etc) for the first 2 weeks.
Any hints or tip for:
–crisps & crispiness craving
Should I stear clear of a little 85% dark choc at his stage. Did any of you use stevia or anything to help? I have a pain condition and have bad sleep so sometimes the sweet craving can be overwhelming.
Any other advice gratefully accepted!
Sending good vibes to everyone
Thanks Tullulah xxxxx