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Resources
The Fast 800

You are here: Home » FAQs » Frequently asked questions about The Blood Sugar Diet

Frequently asked questions about The Blood Sugar Diet

The latest science
Find out more about Dr Mosley's latest findings in healthy living. The Fast 800 brings together the latest research in what we eat, how to exercise and mindfulness.
Get the books
The new recipe book is out! You can also find Michael’s books on the original 5:2 Fast Diet, the Blood Sugar Diet, Fast Exercise and more.
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If you are looking for a step-by-step programme to help support your lifestyle upgrades then our brand new digital programme may be for you. Find out more here.
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Recent recipes
- Smooth & Juicy – recipes
  
  by TABUFOR • 15 Apr 21
- Roasted Mushroom and Garlic Soup
  
  by EsmeWeatherwax • 11 Feb 21
  100 to 250 • Lunch • Low calorie • Low carb
• Browse all recipes •
Recent forum posts
- One week at a time beginning 15th June APRIL 2021
  in Fast 800 • updated 9m ago by sunshine-girl
- Hi New Here Looking for a few tips.
  in Welcome to the BSD • updated 53m ago by Andy1987
- Jive to July
  in Fast 800 • updated 1h ago by LindaandHubby
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Bringing together the latest research into the Mediterranean-style diet, intermittent fasting and high intensity exercise, Dr Michael Mosley has integrated The Blood Sugar Diet into his comprehensive lifestyle plan, The Fast 800. Join The Fast 800 email community for science-based healthy living news, recipes and exclusive community offers delivered straight to your inbox.

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