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The Fast 800

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Blood Sugar Diet
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The Fast 800

You are here: Home » FAQs » Frequently asked questions about The Blood Sugar Diet

Frequently asked questions about The Blood Sugar Diet

The latest science
Find out more about Dr Mosley's latest findings in healthy living. The Fast 800 brings together the latest research in what we eat, how to exercise and mindfulness.
Get the books
The new recipe book is out! You can also find Michael’s books on the original 5:2 Fast Diet, the Blood Sugar Diet, Fast Exercise and more.
Our online programme
If you are looking for a step-by-step programme to help support your lifestyle upgrades then our brand new digital programme may be for you. Find out more here.
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Recent recipes
- Roasted Mushroom and Garlic Soup
  
  by EsmeWeatherwax • 11 Feb 21
  100 to 250 • Lunch • Low calorie • Low carb
- Adapted Clever Guts Granola
  
  by florob85 • 17 Jan 21
  100 to 250 • Breakfast • Lunch • Low calorie • Low carb
• Browse all recipes •
Recent forum posts
- ONE WEEK AT A TIME BEGINNING 14TH SEPTEMBER 2021! SEPTEMBER REBOOT
  in Fast 800 • updated 20m ago by wendleg
- Advancing into Autumn – Stepping into Spring
  in Fast 800 • updated 41m ago by Yowzer49
- Positive Thoughts Thread Anyone?
  in Fast 800 • updated 1h ago by Yowzer49
• Recent forum posts •
Keep track
Want to know how much exercise you're getting or check on your vitals at home? Here's a selection of products we found which might help.
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Bringing together the latest research into the Mediterranean-style diet, intermittent fasting and high intensity exercise, Dr Michael Mosley has integrated The Blood Sugar Diet into his comprehensive lifestyle plan, The Fast 800. Join The Fast 800 email community for science-based healthy living news, recipes and exclusive community offers delivered straight to your inbox.

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