Sugar and sweet things are just the tip of the iceburg. Hidden below the surface are the refined, starchy and quickly absorbed carbohydrates that will rapidly put up our blood sugar levels, followed by a crash that will leave you hungry. Unfortunately many of us are still being told to pile our plates with carbohydrates like pasta or bread.
We’ve made a handy graphic for you to print and pin up to your refrigerator if you would like a reminder!
