Welcome! This forum is a great place for everyone who is either doing The Blood Sugar Diet or interested in finding out more and it is entirely free to use. These forums are not monitored by health professionals and we are unable to offer extra support with the diet or validate advice given on the forum by other users. If you are experiencing medical issues or have concerns, you should speak with your doctor.
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Welcome to the BSD
Welcome to the Blood Sugar Diet! You can introduce yourself here and find people who are on the same journey. -
Starting the BSD
Just starting out? Get advice and support from other members who have already experienced everything the BSD has to offer. -
Fast 800
Support for those kickstarting weight loss and better blood sugars by doing the 800 calorie low carb diet daily for up to eight weeks. -
5:2 BSD
For those doing the 5:2 Blood Sugar Diet: 2 days of fasting and the low carb med style diet on the remaining 5 days without having to calorie count. -
BSD Med Style Low Carb
A Mediterranean-style low carb way of eating to reduce weight and blood sugars. Advice & support for those unable to fast. -
BSD Way of Life
Once you've gotten healthy, you need to stay healthy! Get advice and support here for eating well the low carb way for the rest of your life. -
Fast Exercise
Need to get active? One of the best ways to stay motivated is to do it with friends. Find some here and start moving! -
Mindfulness
Ways to reduce your stress hormones and improve your sugars. And celebrate eating mindfully - enjoy!