Hi everyone,
I’m afraid I too won’t be ready for maintenance in January, I’ve been feeling rough for the last week as have had awful sleeps and healthy eating went out of the window. I will weigh myself tomorrow but doubt that I will have lost anything. I’m feeling annoyed with myself as my bad sleep is probably partly due to my weight and only I can do something about that but don’t, it’s like a vicious circle:( Cathy, like you, I will aim for a 2lb loss this week . Dawn X
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Hello everyone
Start of another week. I am 149.2 this morning. Going to try my hardest to stick to keto 800 this week. Feeling a little better following my flu virus and feeling positive that u can stick to the rules.
Dawn- hope you’ll soon be feeling better. Draw a line under last week like I have done and think positive thoughts for this week’s 2lb goal. Every little ounce we lose will add towards our goal. Small steps like shoegirl mentioned.
Going to look through my favourite recipes on the fast 800 today and make better good choices and definitely no crumpets this week! Just saying!