Viewing 50 topics - 1 through 50 (of 5,776 total) 1 2 … 116 → Topic Latest post 61 posts Let's do this in 2021 ! One week at a time beginning 12th January 2021 Started by: wendleg in: Fast 800 Go to page: 1 2 61 posts Oh Hello66 you truly are amazing . I am in awe of your strength and... latest post 33m ago by wendleg 5 posts A question re calories for you thanks :) Started by: Bee light in: Welcome to the BSD 5 posts Thanks for your kind words, Sunshine girl The big test for my will power is... latest post 11h ago by Bee light 4,483 posts Positive Thoughts Thread Anyone? Started by: Izzy in: Fast 800 Go to page: 1 2 3 … 88 89 90 4,483 posts Hello Yowser, like you a quiet day with not much to report, but there are... latest post 11h ago by SunnyB 103 posts Easter Bus Tour Started by: Dreamscometrue in: Fast 800 Go to page: 1 2 3 103 posts Oh wow loads of interesting stuff to read here! We sure get to talk about... latest post 12h ago by Yowzer49 82 posts New, starting BSD TODAY! Started by: RubyG in: Welcome to the BSD Go to page: 1 2 82 posts Prawn stir fry sounds good too! latest post 1d ago by RubyG 16 posts Week 2….zero weight loss / huh??! Started by: MarianneSolong in: Starting the BSD 16 posts Thanks, I may well give these a try! I need to do something....end week 2,... latest post 1d ago by MarianneSolong 3 posts Is salt allowed in the BSD? Started by: Mosaic91 in: Welcome to the BSD 3 posts Thanks for the advice Jeannie. Things are going okay so far thanks - I’m feeling... latest post 2d ago by Mosaic91 39 posts Non Scale Victories Started by: JGwen in: Fast 800 39 posts Ah right- what would you recommend instead to measure fat, muscle etc? I had some... latest post 3d ago by Tulip1 19 posts Just about to start! Started by: EsmeWeatherwax in: Welcome to the BSD 19 posts Hi Esme, Hope you got thru’ til tea 😏. I’m now struggling with weight in... latest post 3d ago by MarianneSolong 2 posts Need a boost 😞 Started by: florob85 in: Fast 800 2 posts Lauren, welcome back. I feel you frustration and clearly remember being in you situation. You... latest post 4d ago by SunnyB 6 posts Anyone get light headed and shaky? Started by: EsmeWeatherwax in: Starting the BSD 6 posts I'm feeling a bit better, my mind is still a little foggy but the light... latest post 4d ago by EsmeWeatherwax 82 posts Let's do this in 2021 ! One Week at a Time beginning January 5th 2021 Started by: wendleg in: Fast 800 Go to page: 1 2 82 posts I am about to set up the new weekly thread ! latest post 5d ago by wendleg 5 posts Struggling with water intake Started by: florob85 in: Fast 800 5 posts Thanks ladies I’ll try and persevere through the sloshiness! latest post 8 Jan 21 by florob85 6 posts Tips on Increasing Water Intake Started by: ToriPunk1987 in: Starting the BSD 6 posts Your fluid intake doesnt have to be water. You can include tea and coffee or... latest post 8 Jan 21 by sunshine-girl 7 posts Here goes nothing Started by: Jadawin in: Welcome to the BSD 7 posts Hi, Thanks for all of the advice, it is really useful. I have finished reading... latest post 8 Jan 21 by Jadawin 3 posts Getting enough fibre Started by: florob85 in: Fast 800 3 posts Thanks Squidge I’ll give it a shot latest post 8 Jan 21 by florob85 3 posts Help, not losing Started by: Natty40 in: Fast 800 3 posts Hi Natty, I'm new here too, so certainly don't have a lot of experience, but... latest post 7 Jan 21 by RubyG 20 posts Success stories Started by: HandP in: 5:2 BSD 20 posts I thought I'd update my success story as it's now three years and one week... latest post 7 Jan 21 by Squidge 14 posts Cream cheese Started by: Squidge in: BSD Med Style Low Carb 14 posts Feeling inspired by this, I added some to my leek and cauliflower soup last night,... latest post 7 Jan 21 by WindyJulz 6 posts One Year Anniversary on this WoE Started by: freester in: BSD Way of Life 6 posts Love this! Well done and congrats on your anniversary. latest post 6 Jan 21 by WindyJulz 2 posts Chutney Started by: SHERI73 in: Welcome to the BSD 2 posts Most chutney recipes use a lot of sugar to help preserve it. You might be... latest post 5 Jan 21 by Squidge 99 posts One week at a time beginning 15h December 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 99 posts Here it is https://thebloodsugardiet.com/forums/topic/lets-do-this-in-2021-one-week-at-a-time-beginning-january-5th-2021/#post-131883 latest post 4 Jan 21 by wendleg 7 posts Carb Counting Started by: EsmeWeatherwax in: Welcome to the BSD 7 posts As I was really new to carb counting, I have found using MyFitnessPal works for... latest post 4 Jan 21 by RubyG 4 posts Dairy free Started by: SHERI73 in: Welcome to the BSD 4 posts Hi Sheri, I second Sunshine’s suggestion of trialing goat and sheep products as I found... latest post 4 Jan 21 by JessKirkpri1 8 posts Breakfast – ‘healthy’ granola? Started by: MarianneSolong in: Starting the BSD 8 posts Hi Marianne, I use lupin flakes as a crunchy alternative to cereal. Very low carb... latest post 4 Jan 21 by JessKirkpri1 3 posts How to maintain weight after the Fast 800 Started by: stephanie24 in: Welcome to the BSD 3 posts Hi, I've just bumped an old thread - After Reaching Your Target, What Next -... latest post 1 Jan 21 by SunnyB 861 posts After reaching your target, what next? Started by: Mixnmatch in: BSD Way of Life Go to page: 1 2 3 … 16 17 18 861 posts Bumping this thread to the top, for those now at target and looking to maintain. latest post 1 Jan 21 by SunnyB 36 posts Monday 12th October starters? Started by: Wendy1947 in: Welcome to the BSD 36 posts Happy New Year everyone!! I hope it will be a healthy & joyful one for... latest post 1 Jan 21 by Wendy1947 437 posts Countdown to Christmas Started by: Dreamscometrue in: Fast 800 Go to page: 1 2 3 … 7 8 9 437 posts Great philosophy, Yowzer, love it!! See you all on the New Year- New Dreams bus!! latest post 31 Dec 20 by shoegirl 4 posts I can't decide whether it's prediabetes or not! Started by: Prediabetic in: Welcome to the BSD 4 posts My advice to you is to stop doing blood tests. 100 mg/dl is not only... latest post 30 Dec 20 by sunshine-girl 7 posts Looking for a diet buddy. Started by: California Sunshine in: Fast 800 7 posts Thanks so much. Making my grocery list and going to the market in the morning.... latest post 26 Dec 20 by California Sunshine 4 posts Is BSD only for those who need to lose weight? Started by: Frugalsnail in: Starting the BSD 4 posts Also great with aubergine strips (I cook them for a short time to soften first).... latest post 23 Dec 20 by sunshine-girl 13 posts An interesting experiment Started by: SaltySeaBird in: Mindfulness 13 posts Just to be a devils advocate, I have an opposing experience to relate. I try... latest post 21 Dec 20 by Patricia1066 635 posts What have you eaten today? Started by: chubbypenguin in: Fast 800 Go to page: 1 2 3 … 11 12 13 635 posts Only eat 2 meals per day and trying to keep a good 18 hour fast... latest post 21 Dec 20 by Choccy Holic 4 posts Festive Gift Guide – free to download Started by: sunshine-girl in: Fast 800 4 posts Hi there, it has arrived in my in box and it is genuine. I think... latest post 19 Dec 20 by sunshine-girl 39 posts One week at a time beginning 8th December 2020 Started by: wendleg in: Fast 800 39 posts Hi Olive I just want to say thank you for your post, I appreciate you... latest post 15 Dec 20 by Gattina 2 posts Taking the plunge… Started by: LittlePod in: Starting the BSD 2 posts Hi Littlepod, Firstly, can you eat oils. Can you get a pure oil margerine in... latest post 13 Dec 20 by sunshine-girl 11 posts Annoyed about HbA1c result Started by: R2020 in: Starting the BSD 11 posts Hey, absolutely I feel better on this way of eating..... But I do miss the... latest post 11 Dec 20 by R2020 3 posts Ghee? Started by: chrisadams in: Welcome to the BSD 3 posts Yes you can have the ghee. Ghee is one of the most important item for... latest post 9 Dec 20 by rocky1221 65 posts One week at a time beginning 1st December 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 65 posts Hi everyone . We have had a grey Monday here so I didn't do a... latest post 7 Dec 20 by wendleg 7 posts The results are not as expected. Started by: marre79 in: Fast 800 7 posts Simple answer is NO NO NO you cannot increase your calorie intake to compensate. Calories... latest post 7 Dec 20 by sunshine-girl 4 posts Ketosis Started by: Fiona130 in: Welcome to the BSD 4 posts Hi I have only posted a couple of times since 2017 but have not had... latest post 7 Dec 20 by Derma 7 posts Hello all! Started by: Ditchedthemet in: Welcome to the BSD 7 posts Thanks for the heads up re diet doctor Jennie, they are really helpful guides. Yes... latest post 2 Dec 20 by Ditchedthemet 8 posts A question about poo…. Sorry! Started by: R2020 in: Starting the BSD 8 posts Thanks for the tips RubyG. I am indeed only sticking to natural foods, nothing processed,... latest post 1 Dec 20 by R2020 4 posts Trouble sleeping since starting BSD Started by: R2020 in: Starting the BSD 4 posts I tried camel milk but it just gave me the hump. Reporting Mark as he... latest post 1 Dec 20 by sunshine-girl 40 posts One week at a time beginning November 24th 2020 Started by: wendleg in: Fast 800 40 posts About to set up the new weekly thread ! xx latest post 30 Nov 20 by wendleg 1 post Recent gain in weight. Started by: Michiel_S in: Fast 800 1 post In May of this year I started the Fast 800 diet plan. Everything went smooth... latest post 30 Nov 20 by Michiel_S 5 posts My history so far…. Started by: nhatha3432 in: Welcome to the BSD 5 posts didn't weigh myself for two weeks because I wasn't at home, I travelled to Bangkok... latest post 30 Nov 20 by nhatha3432 2 posts Mouth ulcers Started by: R2020 in: Starting the BSD 2 posts Hi R2020 I didn't suffer mouth ulcers when I started BSD but used to have... latest post 29 Nov 20 by Nixi 22 posts HAPPY THANKSGIVING…. Started by: Verano in: Fast 800 22 posts Oh too funny Verano! Obviously not much changes as it all sounded relevant! Well, now... latest post 27 Nov 20 by Californiagirl Viewing 50 topics - 1 through 50 (of 5,776 total) 1 2 … 116 →
61 posts Let's do this in 2021 ! One week at a time beginning 12th January 2021 Started by: wendleg in: Fast 800 Go to page: 1 2 61 posts Oh Hello66 you truly are amazing . I am in awe of your strength and... latest post 33m ago by wendleg
5 posts A question re calories for you thanks :) Started by: Bee light in: Welcome to the BSD 5 posts Thanks for your kind words, Sunshine girl The big test for my will power is... latest post 11h ago by Bee light
4,483 posts Positive Thoughts Thread Anyone? Started by: Izzy in: Fast 800 Go to page: 1 2 3 … 88 89 90 4,483 posts Hello Yowser, like you a quiet day with not much to report, but there are... latest post 11h ago by SunnyB
103 posts Easter Bus Tour Started by: Dreamscometrue in: Fast 800 Go to page: 1 2 3 103 posts Oh wow loads of interesting stuff to read here! We sure get to talk about... latest post 12h ago by Yowzer49
82 posts New, starting BSD TODAY! Started by: RubyG in: Welcome to the BSD Go to page: 1 2 82 posts Prawn stir fry sounds good too! latest post 1d ago by RubyG
16 posts Week 2….zero weight loss / huh??! Started by: MarianneSolong in: Starting the BSD 16 posts Thanks, I may well give these a try! I need to do something....end week 2,... latest post 1d ago by MarianneSolong
3 posts Is salt allowed in the BSD? Started by: Mosaic91 in: Welcome to the BSD 3 posts Thanks for the advice Jeannie. Things are going okay so far thanks - I’m feeling... latest post 2d ago by Mosaic91
39 posts Non Scale Victories Started by: JGwen in: Fast 800 39 posts Ah right- what would you recommend instead to measure fat, muscle etc? I had some... latest post 3d ago by Tulip1
19 posts Just about to start! Started by: EsmeWeatherwax in: Welcome to the BSD 19 posts Hi Esme, Hope you got thru’ til tea 😏. I’m now struggling with weight in... latest post 3d ago by MarianneSolong
2 posts Need a boost 😞 Started by: florob85 in: Fast 800 2 posts Lauren, welcome back. I feel you frustration and clearly remember being in you situation. You... latest post 4d ago by SunnyB
6 posts Anyone get light headed and shaky? Started by: EsmeWeatherwax in: Starting the BSD 6 posts I'm feeling a bit better, my mind is still a little foggy but the light... latest post 4d ago by EsmeWeatherwax
82 posts Let's do this in 2021 ! One Week at a Time beginning January 5th 2021 Started by: wendleg in: Fast 800 Go to page: 1 2 82 posts I am about to set up the new weekly thread ! latest post 5d ago by wendleg
5 posts Struggling with water intake Started by: florob85 in: Fast 800 5 posts Thanks ladies I’ll try and persevere through the sloshiness! latest post 8 Jan 21 by florob85
6 posts Tips on Increasing Water Intake Started by: ToriPunk1987 in: Starting the BSD 6 posts Your fluid intake doesnt have to be water. You can include tea and coffee or... latest post 8 Jan 21 by sunshine-girl
7 posts Here goes nothing Started by: Jadawin in: Welcome to the BSD 7 posts Hi, Thanks for all of the advice, it is really useful. I have finished reading... latest post 8 Jan 21 by Jadawin
3 posts Getting enough fibre Started by: florob85 in: Fast 800 3 posts Thanks Squidge I’ll give it a shot latest post 8 Jan 21 by florob85
3 posts Help, not losing Started by: Natty40 in: Fast 800 3 posts Hi Natty, I'm new here too, so certainly don't have a lot of experience, but... latest post 7 Jan 21 by RubyG
20 posts Success stories Started by: HandP in: 5:2 BSD 20 posts I thought I'd update my success story as it's now three years and one week... latest post 7 Jan 21 by Squidge
14 posts Cream cheese Started by: Squidge in: BSD Med Style Low Carb 14 posts Feeling inspired by this, I added some to my leek and cauliflower soup last night,... latest post 7 Jan 21 by WindyJulz
6 posts One Year Anniversary on this WoE Started by: freester in: BSD Way of Life 6 posts Love this! Well done and congrats on your anniversary. latest post 6 Jan 21 by WindyJulz
2 posts Chutney Started by: SHERI73 in: Welcome to the BSD 2 posts Most chutney recipes use a lot of sugar to help preserve it. You might be... latest post 5 Jan 21 by Squidge
99 posts One week at a time beginning 15h December 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 99 posts Here it is https://thebloodsugardiet.com/forums/topic/lets-do-this-in-2021-one-week-at-a-time-beginning-january-5th-2021/#post-131883 latest post 4 Jan 21 by wendleg
7 posts Carb Counting Started by: EsmeWeatherwax in: Welcome to the BSD 7 posts As I was really new to carb counting, I have found using MyFitnessPal works for... latest post 4 Jan 21 by RubyG
4 posts Dairy free Started by: SHERI73 in: Welcome to the BSD 4 posts Hi Sheri, I second Sunshine’s suggestion of trialing goat and sheep products as I found... latest post 4 Jan 21 by JessKirkpri1
8 posts Breakfast – ‘healthy’ granola? Started by: MarianneSolong in: Starting the BSD 8 posts Hi Marianne, I use lupin flakes as a crunchy alternative to cereal. Very low carb... latest post 4 Jan 21 by JessKirkpri1
3 posts How to maintain weight after the Fast 800 Started by: stephanie24 in: Welcome to the BSD 3 posts Hi, I've just bumped an old thread - After Reaching Your Target, What Next -... latest post 1 Jan 21 by SunnyB
861 posts After reaching your target, what next? Started by: Mixnmatch in: BSD Way of Life Go to page: 1 2 3 … 16 17 18 861 posts Bumping this thread to the top, for those now at target and looking to maintain. latest post 1 Jan 21 by SunnyB
36 posts Monday 12th October starters? Started by: Wendy1947 in: Welcome to the BSD 36 posts Happy New Year everyone!! I hope it will be a healthy & joyful one for... latest post 1 Jan 21 by Wendy1947
437 posts Countdown to Christmas Started by: Dreamscometrue in: Fast 800 Go to page: 1 2 3 … 7 8 9 437 posts Great philosophy, Yowzer, love it!! See you all on the New Year- New Dreams bus!! latest post 31 Dec 20 by shoegirl
4 posts I can't decide whether it's prediabetes or not! Started by: Prediabetic in: Welcome to the BSD 4 posts My advice to you is to stop doing blood tests. 100 mg/dl is not only... latest post 30 Dec 20 by sunshine-girl
7 posts Looking for a diet buddy. Started by: California Sunshine in: Fast 800 7 posts Thanks so much. Making my grocery list and going to the market in the morning.... latest post 26 Dec 20 by California Sunshine
4 posts Is BSD only for those who need to lose weight? Started by: Frugalsnail in: Starting the BSD 4 posts Also great with aubergine strips (I cook them for a short time to soften first).... latest post 23 Dec 20 by sunshine-girl
13 posts An interesting experiment Started by: SaltySeaBird in: Mindfulness 13 posts Just to be a devils advocate, I have an opposing experience to relate. I try... latest post 21 Dec 20 by Patricia1066
635 posts What have you eaten today? Started by: chubbypenguin in: Fast 800 Go to page: 1 2 3 … 11 12 13 635 posts Only eat 2 meals per day and trying to keep a good 18 hour fast... latest post 21 Dec 20 by Choccy Holic
4 posts Festive Gift Guide – free to download Started by: sunshine-girl in: Fast 800 4 posts Hi there, it has arrived in my in box and it is genuine. I think... latest post 19 Dec 20 by sunshine-girl
39 posts One week at a time beginning 8th December 2020 Started by: wendleg in: Fast 800 39 posts Hi Olive I just want to say thank you for your post, I appreciate you... latest post 15 Dec 20 by Gattina
2 posts Taking the plunge… Started by: LittlePod in: Starting the BSD 2 posts Hi Littlepod, Firstly, can you eat oils. Can you get a pure oil margerine in... latest post 13 Dec 20 by sunshine-girl
11 posts Annoyed about HbA1c result Started by: R2020 in: Starting the BSD 11 posts Hey, absolutely I feel better on this way of eating..... But I do miss the... latest post 11 Dec 20 by R2020
3 posts Ghee? Started by: chrisadams in: Welcome to the BSD 3 posts Yes you can have the ghee. Ghee is one of the most important item for... latest post 9 Dec 20 by rocky1221
65 posts One week at a time beginning 1st December 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 65 posts Hi everyone . We have had a grey Monday here so I didn't do a... latest post 7 Dec 20 by wendleg
7 posts The results are not as expected. Started by: marre79 in: Fast 800 7 posts Simple answer is NO NO NO you cannot increase your calorie intake to compensate. Calories... latest post 7 Dec 20 by sunshine-girl
4 posts Ketosis Started by: Fiona130 in: Welcome to the BSD 4 posts Hi I have only posted a couple of times since 2017 but have not had... latest post 7 Dec 20 by Derma
7 posts Hello all! Started by: Ditchedthemet in: Welcome to the BSD 7 posts Thanks for the heads up re diet doctor Jennie, they are really helpful guides. Yes... latest post 2 Dec 20 by Ditchedthemet
8 posts A question about poo…. Sorry! Started by: R2020 in: Starting the BSD 8 posts Thanks for the tips RubyG. I am indeed only sticking to natural foods, nothing processed,... latest post 1 Dec 20 by R2020
4 posts Trouble sleeping since starting BSD Started by: R2020 in: Starting the BSD 4 posts I tried camel milk but it just gave me the hump. Reporting Mark as he... latest post 1 Dec 20 by sunshine-girl
40 posts One week at a time beginning November 24th 2020 Started by: wendleg in: Fast 800 40 posts About to set up the new weekly thread ! xx latest post 30 Nov 20 by wendleg
1 post Recent gain in weight. Started by: Michiel_S in: Fast 800 1 post In May of this year I started the Fast 800 diet plan. Everything went smooth... latest post 30 Nov 20 by Michiel_S
5 posts My history so far…. Started by: nhatha3432 in: Welcome to the BSD 5 posts didn't weigh myself for two weeks because I wasn't at home, I travelled to Bangkok... latest post 30 Nov 20 by nhatha3432
2 posts Mouth ulcers Started by: R2020 in: Starting the BSD 2 posts Hi R2020 I didn't suffer mouth ulcers when I started BSD but used to have... latest post 29 Nov 20 by Nixi
22 posts HAPPY THANKSGIVING…. Started by: Verano in: Fast 800 22 posts Oh too funny Verano! Obviously not much changes as it all sounded relevant! Well, now... latest post 27 Nov 20 by Californiagirl
