Viewing 50 topics - 1 through 50 (of 5,730 total) 1 2 … 115 → Topic Latest post 19 posts New, starting BSD TODAY! Started by: RubyG in: Welcome to the BSD 19 posts Thanks once again freester! You sound like my kind of food guy :) I do... latest post 2h ago by RubyG 35 posts ONE WEEK AT A TIME beginning October 27th 2020 Started by: wendleg in: Fast 800 35 posts Oh nhatha I symphathise ! My new laptop arrives tomorrow which will be a massive... latest post 4h ago by wendleg 4,236 posts Positive Thoughts Thread Anyone? Started by: Izzy in: Fast 800 Go to page: 1 2 3 … 83 84 85 4,236 posts Sunny .... thanks for the tip and well done for making a bold decision. Enjoy... latest post 5h ago by Verano 27 posts Monday 12th October starters? Started by: Wendy1947 in: Welcome to the BSD 27 posts Hi Puppyluv Thank you for your recipe that I will make using up my spare... latest post 23h ago by Wendy1947 194 posts Countdown to Christmas Started by: Dreamscometrue in: Fast 800 Go to page: 1 2 3 4 194 posts Hi there Countdowners and hurrah,more Pinky Promisers! One thing we can say..we’re honest,we admit it... latest post 1d ago by Yowzer49 30 posts Weight loss slowing down dramatically Started by: On a mission in: BSD Way of Life 30 posts Weight loss is very important for us . I think It can be overcome using... latest post 1d ago by Imence99 6 posts Full Fat Started by: t1nkerbell in: BSD Med Style Low Carb 6 posts Hi just want to let you know there is a thread called ‘Take a look... latest post 1d ago by Verano 20 posts I’m confused and concerned Started by: crabs4t in: Welcome to the BSD 20 posts Hi Freester, - I went off to have a chat with a roofer about fixing... latest post 3d ago by Jennie10 2 posts Low mood end week 5 Started by: Gordosh in: Starting the BSD 2 posts I seem to remember getting a bit low, grumpy irritable around week 3/4 of my... latest post 3d ago by freester 41 posts ONE WEEK AT A TIME beginning October 20th 2020 Started by: wendleg in: Fast 800 41 posts Thank you for such a warm welcome, Wendy. Planning on starting tomorrow having done some... latest post 3d ago by SusieQ102 15 posts I have a hit a wall with weight loss! Started by: Richy Rich in: Starting the BSD 15 posts G'day Midfielder, thanks for taking the time to reply to my message. I am training... latest post 3d ago by Richy Rich 2 posts started the Diet 8 weeks ago Started by: Mansel in: Welcome to the BSD 2 posts Hi Mansel, congrats on the weight loss and the HbA1c results. You are one of... latest post 3d ago by sunshine-girl 4 posts Problems getting Started Started by: Kittenwits in: Starting the BSD 4 posts Hi kittenwits. I’m not medical in any way but I do have recurring, not continuous,... latest post 5d ago by AnnieW 800 posts TAKE A LOOK AT THIS …… Started by: Verano in: Fast 800 Go to page: 1 2 3 … 14 15 16 800 posts Thank you Verano - very interesting article. I've subscribed so I can read the back... latest post 6d ago by MerryMelba 11 posts Why I feel like crying after doing meditation? Started by: mantishugo in: Mindfulness 11 posts In some way it may be god for your health...mental health as well. If the... latest post 6d ago by LisaMerlo 12 posts An interesting experiment Started by: SaltySeaBird in: Mindfulness 12 posts It's true our subconscious doesn't see any differences between the reality and our thoughts. So,... latest post 6d ago by LisaMerlo 5 posts Help me please 😢 Started by: Charmers in: Welcome to the BSD 5 posts I think, you've made a great job already. I wish you all the best. And... latest post 6d ago by LisaMerlo 17 posts Coping with hungry days Started by: Peapod in: Fast 800 17 posts Thanks Ravennagirl! That was such a helpful post - so good to know that my... latest post 22 Oct 20 by Rarabel 5 posts Insulin resistant and Carb eating dominates my life Started by: B17Fan in: Starting the BSD 5 posts I think even these so called 'lucky' people who apparently can eat what they want... latest post 22 Oct 20 by freester 43 posts ONE WEEK AT A TIME beginning October 13th 2020 Started by: wendleg in: Fast 800 43 posts Sunshine-girl sorry to hear about your daughter’s orange flags but hopefully she will be able... latest post 20 Oct 20 by Verano 6 posts Falling off the wagon and being severely punished ! Started by: PlumpGoose in: Fast 800 6 posts THank you everyone for your posts. This really is a helpful forum and I was... latest post 19 Oct 20 by PlumpGoose 26 posts Insomnia Started by: ragavi in: Mindfulness 26 posts Iffiarahman I suspect you have been asleep for a very long time as this post... latest post 16 Oct 20 by sunshine-girl 0 posts Newbie here , still in shock !! 😳 Started by: Bailey52 in: Welcome to the BSD 0 posts Reported latest post 16 Oct 20 by freester 33 posts I wanna but… Started by: Rainey in: Starting the BSD 33 posts Reported latest post 16 Oct 20 by freester 4 posts Question about skin Started by: WindyJulz in: Fast 800 4 posts Thanks both. I've started taking a B Vit complex (basically cos its what i have... latest post 15 Oct 20 by WindyJulz 8 posts Starting the BSD on Monday and very nervous! Started by: GingerPeach in: Starting the BSD 8 posts Hi Freester thanks for your answer that has inspired me to keep the faith. It's... latest post 15 Oct 20 by GingerPeach 3 posts Can this be it? Started by: Dropps in: Fast 800 3 posts Thank you WindyJulz ! I will look at the weekly thread. latest post 13 Oct 20 by Dropps 52 posts ONE WEEK AT A TIME beginning October 6th 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 52 posts Hi all. I'm half way through week 5. I've lost 7.35kg (16lb) and have hit... latest post 12 Oct 20 by Riccoh 4 posts Finally started Started by: James3891 in: Welcome to the BSD 4 posts Have reported Bluekicker latest post 12 Oct 20 by Verano 1 post Is it ketosis or Covid? Started by: Rainey in: Starting the BSD 1 post I've read that ketosis can cause either constipation or diarrhea. I've got the diarrhea thing... latest post 11 Oct 20 by Rainey 2 posts Starting Fast 800 on October 7th Started by: Sofia89 in: Fast 800 2 posts I did the BSD in Jan I'm 10 months in now still on track. Clear... latest post 7 Oct 20 by freester 3 posts Who runs on the 800 plan ! Started by: Lawman51 in: Fast Exercise 3 posts Not a runner but a cyclist. When I embarked on the BSD I just didn't... latest post 7 Oct 20 by freester 3 posts Weight gain when you finish 12 weeks ! Started by: Lawman51 in: Starting the BSD 3 posts I reached my 10% loss on the Blood Sugar Diet at 6 weeks (2 stone... latest post 7 Oct 20 by freester 33 posts ONE WEEK AT A TIME beginning September 29th 2020 Started by: wendleg in: Fast 800 33 posts Awww thanks for that V . Yes, I think you are right.It's not always easy... latest post 5 Oct 20 by wendleg 19 posts Success stories Started by: HandP in: 5:2 BSD 19 posts Many many congrats Calliope Swan and husband. And thank you for sharing your successes so... latest post 5 Oct 20 by caronl 3 posts Three Weeks In! Started by: kim31dknits in: Fast 800 3 posts Thanks for the encouragement - have read a few of the other posts and seems... latest post 2 Oct 20 by kim31dknits 50 posts Keeping In Touch during Covid-19 Started by: Dreamscometrue in: Fast 800 50 posts Thanks DCT and Cathy for your kind words, I love the 3 Amigos concept :)... latest post 29 Sep 20 by SueBlue 6 posts New Beginnings Started by: WinoM in: Starting the BSD 6 posts Thanks for making that clear. latest post 29 Sep 20 by Rainey 7 posts What sort of excersise? Started by: lil_Sprocket in: Fast Exercise 7 posts I think running far is better than running fast? I used to have a little... latest post 29 Sep 20 by Laulauloula 51 posts ONE WEEK AT A TIME beginning September 22nd 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 51 posts About to set up the new thread....xx latest post 28 Sep 20 by wendleg 4 posts Ought I ever go back to eating carbs? Started by: Tallyhoo in: Starting the BSD 4 posts Hi Tallyhoo It's an interesting question, isn't it? I had the same debate with a... latest post 28 Sep 20 by Jennie10 4 posts Keto diet Started by: juanrossi in: Starting the BSD 4 posts My pleasure latest post 27 Sep 20 by sunshine-girl 3 posts Fast 800 advice Started by: Lisaj63 in: Welcome to the BSD 3 posts I would say as long as you are not having 7 or 8 cups a... latest post 25 Sep 20 by sunshine-girl 3 posts Hello! … and, I’m starving! Started by: Kate C in: Starting the BSD 3 posts Hi Kate C Great start - 3kgs down and no cheating over the 10 days... latest post 25 Sep 20 by Jennie10 2 posts Recepie books /are they both the same Started by: Sonz in: Welcome to the BSD 2 posts I can't comment on the Clever Guts book, but I have both the BSD and... latest post 22 Sep 20 by freester 58 posts ONE WEEK AT A TIME beginning September 15th 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 58 posts Happyseaswimmer - Really glad to be able to help, and that things have moved forward... latest post 22 Sep 20 by Jeremy Fisher 5 posts My wife's weight loss has stopped Started by: findme in: Starting the BSD 5 posts Hi Sonz I'm really glad it helped. xx Post any questions any time, there are... latest post 22 Sep 20 by Jennie10 1 post I'm distressed that the Clever Guts app isn't available in the US Started by: Rainey in: Starting the BSD 1 post Any word when it might be? I'm thoroughly convinced that the biggest achievement in BSD... latest post 22 Sep 20 by Rainey 12 posts Day 1 – 7/9/20 Started by: fattystar in: Welcome to the BSD 12 posts thanks @mssmad9 - sometimes it does feel like its just me feeling the way I... latest post 21 Sep 20 by fattystar 2 posts How much coffee? Started by: lil_Sprocket in: Fast 800 2 posts Hi lil, there are no calories in black coffee, drink as much as you like... latest post 20 Sep 20 by sunshine-girl Viewing 50 topics - 1 through 50 (of 5,730 total) 1 2 … 115 →
19 posts New, starting BSD TODAY! Started by: RubyG in: Welcome to the BSD 19 posts Thanks once again freester! You sound like my kind of food guy :) I do... latest post 2h ago by RubyG
35 posts ONE WEEK AT A TIME beginning October 27th 2020 Started by: wendleg in: Fast 800 35 posts Oh nhatha I symphathise ! My new laptop arrives tomorrow which will be a massive... latest post 4h ago by wendleg
4,236 posts Positive Thoughts Thread Anyone? Started by: Izzy in: Fast 800 Go to page: 1 2 3 … 83 84 85 4,236 posts Sunny .... thanks for the tip and well done for making a bold decision. Enjoy... latest post 5h ago by Verano
27 posts Monday 12th October starters? Started by: Wendy1947 in: Welcome to the BSD 27 posts Hi Puppyluv Thank you for your recipe that I will make using up my spare... latest post 23h ago by Wendy1947
194 posts Countdown to Christmas Started by: Dreamscometrue in: Fast 800 Go to page: 1 2 3 4 194 posts Hi there Countdowners and hurrah,more Pinky Promisers! One thing we can say..we’re honest,we admit it... latest post 1d ago by Yowzer49
30 posts Weight loss slowing down dramatically Started by: On a mission in: BSD Way of Life 30 posts Weight loss is very important for us . I think It can be overcome using... latest post 1d ago by Imence99
6 posts Full Fat Started by: t1nkerbell in: BSD Med Style Low Carb 6 posts Hi just want to let you know there is a thread called ‘Take a look... latest post 1d ago by Verano
20 posts I’m confused and concerned Started by: crabs4t in: Welcome to the BSD 20 posts Hi Freester, - I went off to have a chat with a roofer about fixing... latest post 3d ago by Jennie10
2 posts Low mood end week 5 Started by: Gordosh in: Starting the BSD 2 posts I seem to remember getting a bit low, grumpy irritable around week 3/4 of my... latest post 3d ago by freester
41 posts ONE WEEK AT A TIME beginning October 20th 2020 Started by: wendleg in: Fast 800 41 posts Thank you for such a warm welcome, Wendy. Planning on starting tomorrow having done some... latest post 3d ago by SusieQ102
15 posts I have a hit a wall with weight loss! Started by: Richy Rich in: Starting the BSD 15 posts G'day Midfielder, thanks for taking the time to reply to my message. I am training... latest post 3d ago by Richy Rich
2 posts started the Diet 8 weeks ago Started by: Mansel in: Welcome to the BSD 2 posts Hi Mansel, congrats on the weight loss and the HbA1c results. You are one of... latest post 3d ago by sunshine-girl
4 posts Problems getting Started Started by: Kittenwits in: Starting the BSD 4 posts Hi kittenwits. I’m not medical in any way but I do have recurring, not continuous,... latest post 5d ago by AnnieW
800 posts TAKE A LOOK AT THIS …… Started by: Verano in: Fast 800 Go to page: 1 2 3 … 14 15 16 800 posts Thank you Verano - very interesting article. I've subscribed so I can read the back... latest post 6d ago by MerryMelba
11 posts Why I feel like crying after doing meditation? Started by: mantishugo in: Mindfulness 11 posts In some way it may be god for your health...mental health as well. If the... latest post 6d ago by LisaMerlo
12 posts An interesting experiment Started by: SaltySeaBird in: Mindfulness 12 posts It's true our subconscious doesn't see any differences between the reality and our thoughts. So,... latest post 6d ago by LisaMerlo
5 posts Help me please 😢 Started by: Charmers in: Welcome to the BSD 5 posts I think, you've made a great job already. I wish you all the best. And... latest post 6d ago by LisaMerlo
17 posts Coping with hungry days Started by: Peapod in: Fast 800 17 posts Thanks Ravennagirl! That was such a helpful post - so good to know that my... latest post 22 Oct 20 by Rarabel
5 posts Insulin resistant and Carb eating dominates my life Started by: B17Fan in: Starting the BSD 5 posts I think even these so called 'lucky' people who apparently can eat what they want... latest post 22 Oct 20 by freester
43 posts ONE WEEK AT A TIME beginning October 13th 2020 Started by: wendleg in: Fast 800 43 posts Sunshine-girl sorry to hear about your daughter’s orange flags but hopefully she will be able... latest post 20 Oct 20 by Verano
6 posts Falling off the wagon and being severely punished ! Started by: PlumpGoose in: Fast 800 6 posts THank you everyone for your posts. This really is a helpful forum and I was... latest post 19 Oct 20 by PlumpGoose
26 posts Insomnia Started by: ragavi in: Mindfulness 26 posts Iffiarahman I suspect you have been asleep for a very long time as this post... latest post 16 Oct 20 by sunshine-girl
0 posts Newbie here , still in shock !! 😳 Started by: Bailey52 in: Welcome to the BSD 0 posts Reported latest post 16 Oct 20 by freester
33 posts I wanna but… Started by: Rainey in: Starting the BSD 33 posts Reported latest post 16 Oct 20 by freester
4 posts Question about skin Started by: WindyJulz in: Fast 800 4 posts Thanks both. I've started taking a B Vit complex (basically cos its what i have... latest post 15 Oct 20 by WindyJulz
8 posts Starting the BSD on Monday and very nervous! Started by: GingerPeach in: Starting the BSD 8 posts Hi Freester thanks for your answer that has inspired me to keep the faith. It's... latest post 15 Oct 20 by GingerPeach
3 posts Can this be it? Started by: Dropps in: Fast 800 3 posts Thank you WindyJulz ! I will look at the weekly thread. latest post 13 Oct 20 by Dropps
52 posts ONE WEEK AT A TIME beginning October 6th 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 52 posts Hi all. I'm half way through week 5. I've lost 7.35kg (16lb) and have hit... latest post 12 Oct 20 by Riccoh
4 posts Finally started Started by: James3891 in: Welcome to the BSD 4 posts Have reported Bluekicker latest post 12 Oct 20 by Verano
1 post Is it ketosis or Covid? Started by: Rainey in: Starting the BSD 1 post I've read that ketosis can cause either constipation or diarrhea. I've got the diarrhea thing... latest post 11 Oct 20 by Rainey
2 posts Starting Fast 800 on October 7th Started by: Sofia89 in: Fast 800 2 posts I did the BSD in Jan I'm 10 months in now still on track. Clear... latest post 7 Oct 20 by freester
3 posts Who runs on the 800 plan ! Started by: Lawman51 in: Fast Exercise 3 posts Not a runner but a cyclist. When I embarked on the BSD I just didn't... latest post 7 Oct 20 by freester
3 posts Weight gain when you finish 12 weeks ! Started by: Lawman51 in: Starting the BSD 3 posts I reached my 10% loss on the Blood Sugar Diet at 6 weeks (2 stone... latest post 7 Oct 20 by freester
33 posts ONE WEEK AT A TIME beginning September 29th 2020 Started by: wendleg in: Fast 800 33 posts Awww thanks for that V . Yes, I think you are right.It's not always easy... latest post 5 Oct 20 by wendleg
19 posts Success stories Started by: HandP in: 5:2 BSD 19 posts Many many congrats Calliope Swan and husband. And thank you for sharing your successes so... latest post 5 Oct 20 by caronl
3 posts Three Weeks In! Started by: kim31dknits in: Fast 800 3 posts Thanks for the encouragement - have read a few of the other posts and seems... latest post 2 Oct 20 by kim31dknits
50 posts Keeping In Touch during Covid-19 Started by: Dreamscometrue in: Fast 800 50 posts Thanks DCT and Cathy for your kind words, I love the 3 Amigos concept :)... latest post 29 Sep 20 by SueBlue
6 posts New Beginnings Started by: WinoM in: Starting the BSD 6 posts Thanks for making that clear. latest post 29 Sep 20 by Rainey
7 posts What sort of excersise? Started by: lil_Sprocket in: Fast Exercise 7 posts I think running far is better than running fast? I used to have a little... latest post 29 Sep 20 by Laulauloula
51 posts ONE WEEK AT A TIME beginning September 22nd 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 51 posts About to set up the new thread....xx latest post 28 Sep 20 by wendleg
4 posts Ought I ever go back to eating carbs? Started by: Tallyhoo in: Starting the BSD 4 posts Hi Tallyhoo It's an interesting question, isn't it? I had the same debate with a... latest post 28 Sep 20 by Jennie10
4 posts Keto diet Started by: juanrossi in: Starting the BSD 4 posts My pleasure latest post 27 Sep 20 by sunshine-girl
3 posts Fast 800 advice Started by: Lisaj63 in: Welcome to the BSD 3 posts I would say as long as you are not having 7 or 8 cups a... latest post 25 Sep 20 by sunshine-girl
3 posts Hello! … and, I’m starving! Started by: Kate C in: Starting the BSD 3 posts Hi Kate C Great start - 3kgs down and no cheating over the 10 days... latest post 25 Sep 20 by Jennie10
2 posts Recepie books /are they both the same Started by: Sonz in: Welcome to the BSD 2 posts I can't comment on the Clever Guts book, but I have both the BSD and... latest post 22 Sep 20 by freester
58 posts ONE WEEK AT A TIME beginning September 15th 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 58 posts Happyseaswimmer - Really glad to be able to help, and that things have moved forward... latest post 22 Sep 20 by Jeremy Fisher
5 posts My wife's weight loss has stopped Started by: findme in: Starting the BSD 5 posts Hi Sonz I'm really glad it helped. xx Post any questions any time, there are... latest post 22 Sep 20 by Jennie10
1 post I'm distressed that the Clever Guts app isn't available in the US Started by: Rainey in: Starting the BSD 1 post Any word when it might be? I'm thoroughly convinced that the biggest achievement in BSD... latest post 22 Sep 20 by Rainey
12 posts Day 1 – 7/9/20 Started by: fattystar in: Welcome to the BSD 12 posts thanks @mssmad9 - sometimes it does feel like its just me feeling the way I... latest post 21 Sep 20 by fattystar
2 posts How much coffee? Started by: lil_Sprocket in: Fast 800 2 posts Hi lil, there are no calories in black coffee, drink as much as you like... latest post 20 Sep 20 by sunshine-girl
