Viewing 50 topics - 1 through 50 (of 5,945 total) 1 2 … 119 → Topic Latest post 8 posts One week at a time beginning 19th OCTOBER 2021 Started by: wendleg in: Fast 800 8 posts Thank you Wendy! My apologies for not posting much lately, but it's been a bit... latest post 2h ago by MerryMelba 4,954 posts Positive Thoughts Thread Anyone? Started by: Izzy in: Fast 800 Go to page: 1 2 3 … 98 99 100 4,954 posts Apologies for not being around for awhile. In my defence, we were visiting a friend... latest post 3h ago by SunnyB 26 posts One week at a time beginning 12th October 2021 …. ONWARDS §§ Started by: wendleg in: Fast 800 26 posts NEW THREAD time folks ! latest post 17h ago by wendleg 3 posts Fast 800 Shakes Started by: BSDgirl in: Fast 800 3 posts I've used them, and quite like them. My preference is by far the vanilla one... latest post 19h ago by WindyJulz 73 posts Countdown to Christmas reboot Started by: Dreamscometrue in: Fast 800 Go to page: 1 2 73 posts Hello friends,another week starts with the coach wheels rolling round,taking us closer to our destination!... latest post 21h ago by Yowzer49 7 posts Fasting and brain fog Started by: Jeremy Fisher in: 5:2 BSD 7 posts Post reported latest post 5d ago by RubyG 3 posts Class of 2019 – new thread? Started by: sixturkeys in: Fast 800 3 posts Hi sixturkeys, good to see you here. I predate 2019, but we still overlapped. My... latest post 5d ago by caronl 194 posts New, starting BSD TODAY! Started by: RubyG in: Welcome to the BSD Go to page: 1 2 3 4 194 posts Thanks for the support. I read all the way back through this post, to remind... latest post 5d ago by RubyG 15 posts How long does it take to impact blood sugar levels? Started by: Daydreamer89 in: Fast 800 15 posts Thanks Both ! Yesterday's 8.1 dropped to 7.9 at noon - Still disappointing (I'm not... latest post 5d ago by waveCrest 26 posts One Week at a time beginning 5th October 2021: October Reboot ! Started by: wendleg in: Fast 800 26 posts Another week has flown by !!!! It's time for a new thread ! latest post 11 Oct 21 by wendleg 4 posts 12th week on the BSD a reflection…….. Started by: Synergy638 in: Starting the BSD 4 posts This is so very inspiring, Thanks for sharing, and good luck on the 5:2 latest post 6 Oct 21 by GAD 4 posts Is pearl barley okay on the BSD? Started by: Suhara in: Welcome to the BSD 4 posts Thank you for your help. I’ll look up the links. Cheers latest post 6 Oct 21 by Suhara 39 posts One week at a time beginning 28th September 2021 : OCTOBER REBOOT !!! Started by: wendleg in: Fast 800 39 posts I am about to set up the new weekly thread, folks xx latest post 4 Oct 21 by wendleg 7 posts Question for the women here – exercise clothing :) Started by: karenv in: Fast Exercise 7 posts Advertising reported, first post latest post 4 Oct 21 by RubyG 164 posts Advancing into Autumn – Stepping into Spring Started by: Dreamscometrue in: Fast 800 Go to page: 1 2 3 4 164 posts Dear all, Sorry that I've been MIA for bloody ages. Sometimes just reading the thread... latest post 3 Oct 21 by MagicBean 49 posts Non Scale Victories Started by: JGwen in: Fast 800 49 posts Looking at my last post on here more than five months ago I can see... latest post 1 Oct 21 by ADD6605 43 posts ONE WEEK AT A TIME BEGINNING 21st SEPTEMBER 2021! SEPTEMBER REBOOT Started by: SunnyB in: Fast 800 43 posts Thanks everyone . Just to reassure you , I am ok . This issue is... latest post 27 Sep 21 by wendleg 22 posts NO CARB BIRCHER RECIPE FROM BOOK Started by: Tuppence in: BSD Med Style Low Carb 22 posts Loving the sound of this version, Ill be giving it a go next week. Thank... latest post 24 Sep 21 by RichieK 48 posts ONE WEEK AT A TIME BEGINNING 14TH SEPTEMBER 2021! SEPTEMBER REBOOT Started by: SunnyB in: Fast 800 48 posts Thanks Annie! latest post 20 Sep 21 by OrangePandaMomma 8 posts Started BSD 6th Sept. Started by: CurryTruck in: Welcome to the BSD 8 posts CurryTruck, my daughter went to teeside university so know the A19 very well. Enjoy your... latest post 16 Sep 21 by sunshine-girl 3 posts Lonely road. Diagnosed May 5th Started by: Cath68 in: Welcome to the BSD 3 posts Excellent results Cathy, congratulations! It's a shame you didn't feel able to post before, but... latest post 14 Sep 21 by SunnyB 38 posts One Week at a time beginning 7th September 2021! SEPTEMBER REBOOT Started by: wendleg in: Fast 800 38 posts Hi stresseatingpro, glad to be of help. I got in to do 30 mins yesterday... latest post 14 Sep 21 by sunshine-girl 6 posts Plateauing… :( Started by: nexory in: BSD Med Style Low Carb 6 posts Hi Nexory, Do you know that the bacteria in your gut which digest carbs are... latest post 9 Sep 21 by JGwen 6 posts Simplest recipes Started by: dcairns in: BSD Med Style Low Carb 6 posts Take a look at DrBeckyFitness.com/KetoMenu for an idea for some meals and recipes. She really... latest post 7 Sep 21 by sunshine-girl 42 posts One Week at a time beginning 31st AUGUST 2021: SEPTEMBER REBOOT !!! Started by: wendleg in: Fast 800 42 posts I'm taking advantage of a lull in my day to set up the new thread... latest post 6 Sep 21 by wendleg 37 posts One Week at a time beginning 24th AUGUST 2021 Started by: wendleg in: Fast 800 37 posts lol, yeah, it is improving with some self-treatment! How is yours? xxx latest post 1 Sep 21 by Tulip1 953 posts Starting Monday 29th August. Anyone want to join me Started by: 54andfatnomore in: Welcome to the BSD Go to page: 1 2 3 … 18 19 20 953 posts Starting today as well! 10kg to lose, lower Blood Sugar and cholesterol done this before... latest post 30 Aug 21 by Libbyb 2 posts Calories Started by: Hopeful me in: Starting the BSD 2 posts Hi hopeful, not sure where you are looking but every recipe in the fast 800... latest post 27 Aug 21 by sunshine-girl 40 posts One Week At A Time Beginning 17th August '21 Started by: SunnyB in: Fast 800 40 posts My little charge has just left so it's time to set up the new thread... latest post 23 Aug 21 by wendleg 55 posts One Week at a time beginning 10th AUGUST 2021 Started by: wendleg in: Fast 800 Go to page: 1 2 55 posts I lasted all of 1 week on an 800 calorie diet when I tried it.... latest post 16 Aug 21 by Jeremy Fisher 43 posts 5 Years of BSD – A Blog of Memories Started by: sunshine-girl in: Starting the BSD 43 posts bump latest post 14 Aug 21 by sunshine-girl 75 posts One Week at a time beginning 3rd AUGUST 2021 Started by: wendleg in: Fast 800 Go to page: 1 2 75 posts Great to see people are doing well by staying on track when they go off... latest post 9 Aug 21 by 54andfatnomore 9 posts 10 days Started by: Hettering in: Fast 800 9 posts Hi mizztraveller, the answer to your question is that stupid response of Yes and No.... latest post 5 Aug 21 by sunshine-girl 8 posts New & Nervous Started by: Gingerwhingerninja in: Welcome to the BSD 8 posts Hi and welcome. 48 yr old male here who has had great success with the... latest post 3 Aug 21 by freester 53 posts One Week at a time beginning 27th JULY 2021 Started by: wendleg in: Fast 800 Go to page: 1 2 53 posts Ewww! RubyG saw a recipe for chaffles so want to try them when at target... latest post 3 Aug 21 by Elle-Mae 47 posts ONE WEEK AT A TIME BEGINNING 20TH JULY 2021 Started by: SunnyB in: Fast 800 47 posts Welcome to the weekly thread Elliott. How long has it taken you to lose 1... latest post 27 Jul 21 by RubyG 6 posts Need to make a major change so here I am! Started by: ellie666 in: Welcome to the BSD 6 posts Elliot .... the new weekly thread is up and running, why not join in there... latest post 26 Jul 21 by SunnyB 7 posts Silent Reflux – will the BSD help? Started by: chattypenguin in: Starting the BSD 7 posts Google Norman Robillard PhD. Fast Tract Digestion – Heartburn. He discusses starchy fibrous carbs which... latest post 24 Jul 21 by DOGWALKER2 17 posts Acid reflux Started by: nangemac in: Fast 800 17 posts Google Norman Robillard PhD. Fast Tract Digestion - Hearburn. He discusses starchy fibrous carbs which... latest post 24 Jul 21 by DOGWALKER2 3 posts Week 2 – Gain? Started by: danoboo in: Starting the BSD 3 posts Hi danoboo, first of all you have lost a fantastic amount of weight so dont... latest post 21 Jul 21 by sunshine-girl 33 posts One Week at a time beginning 13th JULY 2021 Started by: wendleg in: Fast 800 33 posts Evening everyone, our good friend Wendy once again finds herself with a lot going on,... latest post 19 Jul 21 by SunnyB 12 posts Is butternut squash OK? Started by: Patsy in: Welcome to the BSD 12 posts Reported organicseeds as possible spam latest post 17 Jul 21 by MerryMelba 4 posts Panda Bear's BSD diary Started by: Panda Bear in: Starting the BSD 4 posts Hi again. Thanks SunnyB and Sunshine-girl for your comments. They are much appreciated. I think... latest post 14 Jul 21 by Panda Bear 7 posts A newbie 'Hello!' and comment on a GLoW research trial I was invited to join Started by: Mecanopsis in: Welcome to the BSD 7 posts Funnily enough, someone from the survey just called me to ask me to confirm I... latest post 13 Jul 21 by Mecanopsis 35 posts ONE WEEK AT A TIME BEGINNING 6TH JULY 2021 Started by: SunnyB in: Fast 800 35 posts Here I am, briefly !! Crikey I feel guilty that I have not been around... latest post 12 Jul 21 by wendleg 35 posts One week at a time beginning 29th June 2021 Started by: wendleg in: Fast 800 35 posts Quick call out to all of you who haven't jumped across to the new weekly... latest post 7 Jul 21 by SunnyB 237 posts Jive to July Started by: Dreamscometrue in: Fast 800 Go to page: 1 2 3 4 5 237 posts I Cathy, I know the July challenge is over but just popped in to say... latest post 7 Jul 21 by sunshine-girl 2 posts 2nd time round Started by: Mimlette in: Welcome to the BSD 2 posts Hi Mimlette, sorry but I dont recall the name but glad you felt you could... latest post 6 Jul 21 by sunshine-girl 3 posts This is working brilliantly – for my husband! Started by: Steph2 in: Welcome to the BSD 3 posts Thanks so much that’s really reassuring. I’m getting my calories out measurement from my FitBit.... latest post 3 Jul 21 by Steph2 7 posts Week 7 weight loss slowing down but not at target :( Started by: BSDgirl in: Fast 800 7 posts Dont worry about cravings, just dont go back to the carbs. Saying that I had... latest post 1 Jul 21 by sunshine-girl Viewing 50 topics - 1 through 50 (of 5,945 total) 1 2 … 119 →
8 posts One week at a time beginning 19th OCTOBER 2021 Started by: wendleg in: Fast 800 8 posts Thank you Wendy! My apologies for not posting much lately, but it's been a bit... latest post 2h ago by MerryMelba
4,954 posts Positive Thoughts Thread Anyone? Started by: Izzy in: Fast 800 Go to page: 1 2 3 … 98 99 100 4,954 posts Apologies for not being around for awhile. In my defence, we were visiting a friend... latest post 3h ago by SunnyB
26 posts One week at a time beginning 12th October 2021 …. ONWARDS §§ Started by: wendleg in: Fast 800 26 posts NEW THREAD time folks ! latest post 17h ago by wendleg
3 posts Fast 800 Shakes Started by: BSDgirl in: Fast 800 3 posts I've used them, and quite like them. My preference is by far the vanilla one... latest post 19h ago by WindyJulz
73 posts Countdown to Christmas reboot Started by: Dreamscometrue in: Fast 800 Go to page: 1 2 73 posts Hello friends,another week starts with the coach wheels rolling round,taking us closer to our destination!... latest post 21h ago by Yowzer49
7 posts Fasting and brain fog Started by: Jeremy Fisher in: 5:2 BSD 7 posts Post reported latest post 5d ago by RubyG
3 posts Class of 2019 – new thread? Started by: sixturkeys in: Fast 800 3 posts Hi sixturkeys, good to see you here. I predate 2019, but we still overlapped. My... latest post 5d ago by caronl
194 posts New, starting BSD TODAY! Started by: RubyG in: Welcome to the BSD Go to page: 1 2 3 4 194 posts Thanks for the support. I read all the way back through this post, to remind... latest post 5d ago by RubyG
15 posts How long does it take to impact blood sugar levels? Started by: Daydreamer89 in: Fast 800 15 posts Thanks Both ! Yesterday's 8.1 dropped to 7.9 at noon - Still disappointing (I'm not... latest post 5d ago by waveCrest
26 posts One Week at a time beginning 5th October 2021: October Reboot ! Started by: wendleg in: Fast 800 26 posts Another week has flown by !!!! It's time for a new thread ! latest post 11 Oct 21 by wendleg
4 posts 12th week on the BSD a reflection…….. Started by: Synergy638 in: Starting the BSD 4 posts This is so very inspiring, Thanks for sharing, and good luck on the 5:2 latest post 6 Oct 21 by GAD
4 posts Is pearl barley okay on the BSD? Started by: Suhara in: Welcome to the BSD 4 posts Thank you for your help. I’ll look up the links. Cheers latest post 6 Oct 21 by Suhara
39 posts One week at a time beginning 28th September 2021 : OCTOBER REBOOT !!! Started by: wendleg in: Fast 800 39 posts I am about to set up the new weekly thread, folks xx latest post 4 Oct 21 by wendleg
7 posts Question for the women here – exercise clothing :) Started by: karenv in: Fast Exercise 7 posts Advertising reported, first post latest post 4 Oct 21 by RubyG
164 posts Advancing into Autumn – Stepping into Spring Started by: Dreamscometrue in: Fast 800 Go to page: 1 2 3 4 164 posts Dear all, Sorry that I've been MIA for bloody ages. Sometimes just reading the thread... latest post 3 Oct 21 by MagicBean
49 posts Non Scale Victories Started by: JGwen in: Fast 800 49 posts Looking at my last post on here more than five months ago I can see... latest post 1 Oct 21 by ADD6605
43 posts ONE WEEK AT A TIME BEGINNING 21st SEPTEMBER 2021! SEPTEMBER REBOOT Started by: SunnyB in: Fast 800 43 posts Thanks everyone . Just to reassure you , I am ok . This issue is... latest post 27 Sep 21 by wendleg
22 posts NO CARB BIRCHER RECIPE FROM BOOK Started by: Tuppence in: BSD Med Style Low Carb 22 posts Loving the sound of this version, Ill be giving it a go next week. Thank... latest post 24 Sep 21 by RichieK
48 posts ONE WEEK AT A TIME BEGINNING 14TH SEPTEMBER 2021! SEPTEMBER REBOOT Started by: SunnyB in: Fast 800 48 posts Thanks Annie! latest post 20 Sep 21 by OrangePandaMomma
8 posts Started BSD 6th Sept. Started by: CurryTruck in: Welcome to the BSD 8 posts CurryTruck, my daughter went to teeside university so know the A19 very well. Enjoy your... latest post 16 Sep 21 by sunshine-girl
3 posts Lonely road. Diagnosed May 5th Started by: Cath68 in: Welcome to the BSD 3 posts Excellent results Cathy, congratulations! It's a shame you didn't feel able to post before, but... latest post 14 Sep 21 by SunnyB
38 posts One Week at a time beginning 7th September 2021! SEPTEMBER REBOOT Started by: wendleg in: Fast 800 38 posts Hi stresseatingpro, glad to be of help. I got in to do 30 mins yesterday... latest post 14 Sep 21 by sunshine-girl
6 posts Plateauing… :( Started by: nexory in: BSD Med Style Low Carb 6 posts Hi Nexory, Do you know that the bacteria in your gut which digest carbs are... latest post 9 Sep 21 by JGwen
6 posts Simplest recipes Started by: dcairns in: BSD Med Style Low Carb 6 posts Take a look at DrBeckyFitness.com/KetoMenu for an idea for some meals and recipes. She really... latest post 7 Sep 21 by sunshine-girl
42 posts One Week at a time beginning 31st AUGUST 2021: SEPTEMBER REBOOT !!! Started by: wendleg in: Fast 800 42 posts I'm taking advantage of a lull in my day to set up the new thread... latest post 6 Sep 21 by wendleg
37 posts One Week at a time beginning 24th AUGUST 2021 Started by: wendleg in: Fast 800 37 posts lol, yeah, it is improving with some self-treatment! How is yours? xxx latest post 1 Sep 21 by Tulip1
953 posts Starting Monday 29th August. Anyone want to join me Started by: 54andfatnomore in: Welcome to the BSD Go to page: 1 2 3 … 18 19 20 953 posts Starting today as well! 10kg to lose, lower Blood Sugar and cholesterol done this before... latest post 30 Aug 21 by Libbyb
2 posts Calories Started by: Hopeful me in: Starting the BSD 2 posts Hi hopeful, not sure where you are looking but every recipe in the fast 800... latest post 27 Aug 21 by sunshine-girl
40 posts One Week At A Time Beginning 17th August '21 Started by: SunnyB in: Fast 800 40 posts My little charge has just left so it's time to set up the new thread... latest post 23 Aug 21 by wendleg
55 posts One Week at a time beginning 10th AUGUST 2021 Started by: wendleg in: Fast 800 Go to page: 1 2 55 posts I lasted all of 1 week on an 800 calorie diet when I tried it.... latest post 16 Aug 21 by Jeremy Fisher
43 posts 5 Years of BSD – A Blog of Memories Started by: sunshine-girl in: Starting the BSD 43 posts bump latest post 14 Aug 21 by sunshine-girl
75 posts One Week at a time beginning 3rd AUGUST 2021 Started by: wendleg in: Fast 800 Go to page: 1 2 75 posts Great to see people are doing well by staying on track when they go off... latest post 9 Aug 21 by 54andfatnomore
9 posts 10 days Started by: Hettering in: Fast 800 9 posts Hi mizztraveller, the answer to your question is that stupid response of Yes and No.... latest post 5 Aug 21 by sunshine-girl
8 posts New & Nervous Started by: Gingerwhingerninja in: Welcome to the BSD 8 posts Hi and welcome. 48 yr old male here who has had great success with the... latest post 3 Aug 21 by freester
53 posts One Week at a time beginning 27th JULY 2021 Started by: wendleg in: Fast 800 Go to page: 1 2 53 posts Ewww! RubyG saw a recipe for chaffles so want to try them when at target... latest post 3 Aug 21 by Elle-Mae
47 posts ONE WEEK AT A TIME BEGINNING 20TH JULY 2021 Started by: SunnyB in: Fast 800 47 posts Welcome to the weekly thread Elliott. How long has it taken you to lose 1... latest post 27 Jul 21 by RubyG
6 posts Need to make a major change so here I am! Started by: ellie666 in: Welcome to the BSD 6 posts Elliot .... the new weekly thread is up and running, why not join in there... latest post 26 Jul 21 by SunnyB
7 posts Silent Reflux – will the BSD help? Started by: chattypenguin in: Starting the BSD 7 posts Google Norman Robillard PhD. Fast Tract Digestion – Heartburn. He discusses starchy fibrous carbs which... latest post 24 Jul 21 by DOGWALKER2
17 posts Acid reflux Started by: nangemac in: Fast 800 17 posts Google Norman Robillard PhD. Fast Tract Digestion - Hearburn. He discusses starchy fibrous carbs which... latest post 24 Jul 21 by DOGWALKER2
3 posts Week 2 – Gain? Started by: danoboo in: Starting the BSD 3 posts Hi danoboo, first of all you have lost a fantastic amount of weight so dont... latest post 21 Jul 21 by sunshine-girl
33 posts One Week at a time beginning 13th JULY 2021 Started by: wendleg in: Fast 800 33 posts Evening everyone, our good friend Wendy once again finds herself with a lot going on,... latest post 19 Jul 21 by SunnyB
12 posts Is butternut squash OK? Started by: Patsy in: Welcome to the BSD 12 posts Reported organicseeds as possible spam latest post 17 Jul 21 by MerryMelba
4 posts Panda Bear's BSD diary Started by: Panda Bear in: Starting the BSD 4 posts Hi again. Thanks SunnyB and Sunshine-girl for your comments. They are much appreciated. I think... latest post 14 Jul 21 by Panda Bear
7 posts A newbie 'Hello!' and comment on a GLoW research trial I was invited to join Started by: Mecanopsis in: Welcome to the BSD 7 posts Funnily enough, someone from the survey just called me to ask me to confirm I... latest post 13 Jul 21 by Mecanopsis
35 posts ONE WEEK AT A TIME BEGINNING 6TH JULY 2021 Started by: SunnyB in: Fast 800 35 posts Here I am, briefly !! Crikey I feel guilty that I have not been around... latest post 12 Jul 21 by wendleg
35 posts One week at a time beginning 29th June 2021 Started by: wendleg in: Fast 800 35 posts Quick call out to all of you who haven't jumped across to the new weekly... latest post 7 Jul 21 by SunnyB
237 posts Jive to July Started by: Dreamscometrue in: Fast 800 Go to page: 1 2 3 4 5 237 posts I Cathy, I know the July challenge is over but just popped in to say... latest post 7 Jul 21 by sunshine-girl
2 posts 2nd time round Started by: Mimlette in: Welcome to the BSD 2 posts Hi Mimlette, sorry but I dont recall the name but glad you felt you could... latest post 6 Jul 21 by sunshine-girl
3 posts This is working brilliantly – for my husband! Started by: Steph2 in: Welcome to the BSD 3 posts Thanks so much that’s really reassuring. I’m getting my calories out measurement from my FitBit.... latest post 3 Jul 21 by Steph2
7 posts Week 7 weight loss slowing down but not at target :( Started by: BSDgirl in: Fast 800 7 posts Dont worry about cravings, just dont go back to the carbs. Saying that I had... latest post 1 Jul 21 by sunshine-girl
