Hi all, still losing weight. Managed to get 85g protein so far today (that includes dinner tonight) so making improvements. If I had my boiled eggs at breakfast and then a proper lunch of say chicken or tuna salad I would be getting more but missing breakfast for TRE loses about 12g. Today I supplemented it with a Greek yoghurt with seeds and berries – added around 4g.
Verano, they say it takes quite a lot of doing things for them to become a habit but once it is set in place it is almost automatic. Every night I stand on one leg to brush my teeth – 30 seconds each leg and the toothbrush times it for me. Another habit I am forming is doing 15 mins Pilates before I get up. Obviously I have to get on top of the bedding. This morning I was dying for a wee but went back and did the exercises.
Margaret, 0.6lb is not even a wee. It will soon be gone. You say it is nice and warm where you are. We are having what we would call normal summer weather, it varies between 25 and 30 but it is not too hot, not after being in the 40s. Unfortunately, the nights have been around 10 degrees so the pool has dropped to 20 so it is too cold to swim. Never mind I will just have to continue with my other exercises.
Have a good weekend.