Hello.
Thought this ‘title’ was broad enough to encompass almost ‘everything’!
How has your ‘weigh-in’ day been?
Did you lose?
Did you gain?
How do you ‘feel’?
How will you reorganise your food/menu?
How have your exercise days been?
How have your ‘pamper’ days been? We all need them!
Do you have holidays booked?
Do you have activities with children/grandchildren in the loop?
Weight is just a number on the scale. Yes obviously it may be important for health but it mustn’t be the defining factor in life.
Let’s come together here, as and when, not only to look for help and advice but to also add tips and ideas