Viewing 50 topics - 1 through 50 (of 997 total) 1 2 … 20 → Start a new topic in Starting the BSD Topic Latest post 2 posts Parsnips and sweet potatoes Started by: Julezannie 2 posts Welcome Julezannie - it is best to avoid root veggies, as these are high carb... latest post 1d ago by SunnyB 7 posts I just started yesterday. Started by: Sarahwithanh 7 posts That’s fantastic. Well done, you. First day today. All I can think of is potato... latest post 4d ago by MenoMinnie 14 posts Cholesterol Query Started by: Clothahump 14 posts One of my favourite saying, that and, "Onward and Upward". :) latest post 6d ago by Clothahump 1,850 posts 1st October Starters Support Group Started by: EmilyJones Go to page: 1 2 3 … 35 36 37 1,850 posts Hello Miss Ziggy & your trips out sound lovely. It is difficult to resist fish... latest post 6d ago by Wendy1947 117 posts 101 Ways with cauliflower !!! Started by: Verano Go to page: 1 2 3 117 posts Thanks Sunny, I dont want to give up cauli latest post 14 Aug 19 by sunshine-girl 7 posts Are these foods/meals allowed Started by: dawks 7 posts Hi dawks - definitely avoid cereals for breakfast, full fat greek yogurt with berries, nuts... latest post 14 Aug 19 by SunnyB 3 posts Anyone with Eyrthema Nodosum Started by: GeorgePalmer 3 posts Wow 13 years. That must be terrible. I had it 3 years ago. Most excruciating... latest post 9 Aug 19 by whitelillies 16 posts travel for work Started by: Lupf 16 posts Thanks a lot. Next week, I'll go away on a conference, followed by a holiday.... latest post 8 Aug 19 by Lupf 5 posts Starting 31st July- Newbie Started by: IML99 5 posts Hi IML, it is lovely that you have a holiday to look forward to! And... latest post 31 Jul 19 by sixturkeys 7 posts Sudden Gain is this fluid retention? Started by: peachcake4me 7 posts I agree with the others, at this rate it is definitely water retention. I put... latest post 26 Jul 19 by LouiseKangooroo 11 posts Great article why low carb diets are superior! Started by: Ilovecatsndogs 11 posts There are no rules here Ilovecatsanddogs! On the contrary we are “moving fast and breaking... latest post 25 Jul 19 by Californiagirl 32 posts Losing inches in wrong places on BSD Started by: Morxx 32 posts Hi Morxx, Sorry for the late response. I've been away for a few days -... latest post 14 Jul 19 by Jennie10 5 posts Craving fats hunger has returned Started by: Ilovecatsndogs 5 posts Hi allocators, Firefox, and californiagirl! Sorry, didn’t receive a notification that my post had replies.... latest post 10 Jul 19 by Ilovecatsndogs 4 posts New to the BSD and a question on calories…. Started by: MatildaT 4 posts Hi Matilda, BBQs can work just fine - if you stick with the leaner grilled... latest post 5 Jul 19 by caronl 15 posts Side effects of the Blood Sugar Diet Started by: Kimochka 15 posts Hi Kim . . . Saddens me to hear you have such complex issues to... latest post 5 Jul 19 by WoodDuckie 4 posts Reduce meal sizes, can it be done? Started by: ElaineT1D and partner T2D 4 posts Welcome to the community, Elaine and partner! There is nothing magical about the recipe book;... latest post 3 Jul 19 by alliecat 12 posts Help! Need to start again as keep tripping myself up. Started by: Beattie66 12 posts Hi, Thank you all sooo much I have read and digested ( no pun) all... latest post 30 Jun 19 by Beattie66 14 posts Day 1 Question re calories Started by: Ladyhawkenlye 14 posts Thank you sunshine-girl, that's helpful. I am sticking to 800 on 2 days and limiting... latest post 23 Jun 19 by SarahN 16 posts Please tell me about rest day(s) from the 800 to get over a plateau? Started by: kickyfoot 16 posts Hi kickyfoot - sounds like we're in similar situations, I'm 45 with 2 young kids.... latest post 20 Jun 19 by Vivagee 3 posts Can you eat 40g of gluten free porridge oats a day ? Started by: Tally1986 3 posts Just to point out that oats are naturally gluten free. They put that on the... latest post 13 Jun 19 by sunshine-girl 18 posts Fed up, not losing weight Started by: Sqweno 18 posts Hello, Firefox, and welcome. Not much is revealed in your profile, and I'm sure that... latest post 10 Jun 19 by alliecat 3 posts Okay, here goes… Started by: MartynL 3 posts Well done for seizing that golden opportunity, MartynL! Based on a combination of reading scientific... latest post 10 Jun 19 by Firefox7275 10 posts Feeling like I’m going to die Started by: Bobbs 10 posts Hi Sunshine-girl Sorry I didn’t get back sooner but I’ve been without internet and I’m... latest post 9 Jun 19 by Bobbs 3 posts What is Keto Flu Started by: RTB54 3 posts Welcome to the commun1ty, RTB :) Carb flu 1sn't a forgone conclus1on, and 1t doesn't... latest post 5 Jun 19 by alliecat 4 posts Advice Started by: EdwardParkernl 4 posts lots of water, especially as coffee can dehydrate you. Aim for around 2 litres a... latest post 1 Jun 19 by sunshine-girl 14 posts Where am I going wrong?! feeling awful Started by: Firefold 14 posts Wow JGwen Thank you for that analogy :) I definitely didnt change anything in the... latest post 29 May 19 by WoodDuckie 7 posts High levels of exercise on 800 cals Started by: CyclingTrevor 7 posts I used to have keyboard trouble, but this WOE fixed that! Probably a benefit MM... latest post 26 May 19 by Squidge 3 posts Getting a bit muddled Started by: Bobbs 3 posts Hi, To start with the flu like problems you may feel more comfortable if you... latest post 23 May 19 by JGwen 8 posts How is it everyone seems to know how to do this?! Started by: allione 8 posts Hi Allione welcome! The best thing you could have done is join this forum😁. Like... latest post 23 May 19 by Birdy76 7 posts Boiled egg snacks Started by: Bobbs 7 posts Thanks so much for answering. I can’t wait for the hunger to ease as I’m... latest post 22 May 19 by Bobbs 5 posts Help! Started by: florob85 5 posts Hi florob85 I didn’t get any symptoms of carb flu and I was a massive... latest post 20 May 19 by Birdy76 8 posts How to Start – Already at Goal Weight Started by: ngmGuy 8 posts ngmGuy, was that a HbA1c of 4 or was it a daily finger prick. If... latest post 17 May 19 by sunshine-girl 2 posts Question about recipe book Started by: CocoPhoenix 2 posts Hi there. There are different recipes in the recipe book. I found the recipe book... latest post 16 May 19 by Panda Bear 1 post Preparing to start next week – Does this sound right? Started by: KitK4t 1 post Hi everyone. I would really appreciate if anyone could look over my plan and let... latest post 11 May 19 by KitK4t 3 posts Starting tomorrow Started by: MaggieL 3 posts Thanks Caronl latest post 10 May 19 by MaggieL 3 posts Question about starvation mode Started by: CocoPhoenix 3 posts Thanks for the help. ^_^ latest post 8 May 19 by CocoPhoenix 2 posts Question about illness and diet Started by: CocoPhoenix 2 posts Hi CocoPhoenix, lovely to read your positives on the "Positives" thread. None of us on... latest post 5 May 19 by sixturkeys 7 posts Is BSD and fasting ok with a hiatus hernia and reflux Started by: IKeeptrying 7 posts Hi *Birdy* Thanks for your reply - it’s great you’ve got your GERD under control... latest post 5 May 19 by IKeeptrying 2 posts New member – 2 weeks into BSD Started by: DeutschDirekt 2 posts Hi and welcome DeutschDirekt. That is a great discard so far and you are definitely... latest post 5 May 19 by Birdy76 11 posts Back after a year in the wilderness…and an oats related question! Started by: Tululah 11 posts KazzUK You described my symptoms exactly! I have three more weeks before the blood test... latest post 2 May 19 by Busybee 39 posts Need some advice please! Started by: Flak999 39 posts Hi Flakk, I think that Allie posted fairly recently about calibrating maintenance. Making small increases... latest post 28 Apr 19 by sixturkeys 11 posts Ratio of carbs, protein & fat Started by: TessM 11 posts JGwen I know what you mean as I too have inherited my fathers body type,... latest post 26 Apr 19 by Birdy76 9 posts Am not doing well….😢 Started by: 1960smp 9 posts 1960, you're right change, even change for the better, can be hard to adapt to. latest post 24 Apr 19 by Squidge 3 posts Day 1 of my new life Started by: Golfcaddie 3 posts Good luck GolfCaddie and a warm welcome to you. We are all here to help,... latest post 15 Apr 19 by Birdy76 3 posts Nurse appointment reality check – motivation! Started by: Onmyway 3 posts thank you.:) This last one came as a surprise - I was only supposed to... latest post 15 Apr 19 by Onmyway 5 posts How about doing this with a nut/peanut/chickpea allergy? Started by: Emmakf01 5 posts Thank you all so much for your answers. I really appreciate your help and suggestions.... latest post 14 Apr 19 by Emmakf01 18 posts Planning my BSD start Started by: Bobbs 18 posts Ah, thanks, Allie - good to know. I'll tread carefully! latest post 10 Apr 19 by Jennie10 26 posts I’m fish and chickened out Started by: On a mission 26 posts Thank you Allie you are truly my one and only Obi Wan Kanobi and we... latest post 9 Apr 19 by Birdy76 7 posts Starting week 2 Started by: Onmyway 7 posts Good luck! I think I need to take more notice of the carbs. I hope... latest post 8 Apr 19 by Onmyway 17 posts Fasting hours Started by: Birdy76 17 posts Thank you Esnecca I ate at 12.30 in the end and then went for a... latest post 6 Apr 19 by Birdy76 Viewing 50 topics - 1 through 50 (of 997 total) 1 2 … 20 → Start a new topic in Starting the BSD Please log in or register to start a topic.
2 posts Parsnips and sweet potatoes Started by: Julezannie 2 posts Welcome Julezannie - it is best to avoid root veggies, as these are high carb... latest post 1d ago by SunnyB
7 posts I just started yesterday. Started by: Sarahwithanh 7 posts That’s fantastic. Well done, you. First day today. All I can think of is potato... latest post 4d ago by MenoMinnie
14 posts Cholesterol Query Started by: Clothahump 14 posts One of my favourite saying, that and, "Onward and Upward". :) latest post 6d ago by Clothahump
1,850 posts 1st October Starters Support Group Started by: EmilyJones Go to page: 1 2 3 … 35 36 37 1,850 posts Hello Miss Ziggy & your trips out sound lovely. It is difficult to resist fish... latest post 6d ago by Wendy1947
117 posts 101 Ways with cauliflower !!! Started by: Verano Go to page: 1 2 3 117 posts Thanks Sunny, I dont want to give up cauli latest post 14 Aug 19 by sunshine-girl
7 posts Are these foods/meals allowed Started by: dawks 7 posts Hi dawks - definitely avoid cereals for breakfast, full fat greek yogurt with berries, nuts... latest post 14 Aug 19 by SunnyB
3 posts Anyone with Eyrthema Nodosum Started by: GeorgePalmer 3 posts Wow 13 years. That must be terrible. I had it 3 years ago. Most excruciating... latest post 9 Aug 19 by whitelillies
16 posts travel for work Started by: Lupf 16 posts Thanks a lot. Next week, I'll go away on a conference, followed by a holiday.... latest post 8 Aug 19 by Lupf
5 posts Starting 31st July- Newbie Started by: IML99 5 posts Hi IML, it is lovely that you have a holiday to look forward to! And... latest post 31 Jul 19 by sixturkeys
7 posts Sudden Gain is this fluid retention? Started by: peachcake4me 7 posts I agree with the others, at this rate it is definitely water retention. I put... latest post 26 Jul 19 by LouiseKangooroo
11 posts Great article why low carb diets are superior! Started by: Ilovecatsndogs 11 posts There are no rules here Ilovecatsanddogs! On the contrary we are “moving fast and breaking... latest post 25 Jul 19 by Californiagirl
32 posts Losing inches in wrong places on BSD Started by: Morxx 32 posts Hi Morxx, Sorry for the late response. I've been away for a few days -... latest post 14 Jul 19 by Jennie10
5 posts Craving fats hunger has returned Started by: Ilovecatsndogs 5 posts Hi allocators, Firefox, and californiagirl! Sorry, didn’t receive a notification that my post had replies.... latest post 10 Jul 19 by Ilovecatsndogs
4 posts New to the BSD and a question on calories…. Started by: MatildaT 4 posts Hi Matilda, BBQs can work just fine - if you stick with the leaner grilled... latest post 5 Jul 19 by caronl
15 posts Side effects of the Blood Sugar Diet Started by: Kimochka 15 posts Hi Kim . . . Saddens me to hear you have such complex issues to... latest post 5 Jul 19 by WoodDuckie
4 posts Reduce meal sizes, can it be done? Started by: ElaineT1D and partner T2D 4 posts Welcome to the community, Elaine and partner! There is nothing magical about the recipe book;... latest post 3 Jul 19 by alliecat
12 posts Help! Need to start again as keep tripping myself up. Started by: Beattie66 12 posts Hi, Thank you all sooo much I have read and digested ( no pun) all... latest post 30 Jun 19 by Beattie66
14 posts Day 1 Question re calories Started by: Ladyhawkenlye 14 posts Thank you sunshine-girl, that's helpful. I am sticking to 800 on 2 days and limiting... latest post 23 Jun 19 by SarahN
16 posts Please tell me about rest day(s) from the 800 to get over a plateau? Started by: kickyfoot 16 posts Hi kickyfoot - sounds like we're in similar situations, I'm 45 with 2 young kids.... latest post 20 Jun 19 by Vivagee
3 posts Can you eat 40g of gluten free porridge oats a day ? Started by: Tally1986 3 posts Just to point out that oats are naturally gluten free. They put that on the... latest post 13 Jun 19 by sunshine-girl
18 posts Fed up, not losing weight Started by: Sqweno 18 posts Hello, Firefox, and welcome. Not much is revealed in your profile, and I'm sure that... latest post 10 Jun 19 by alliecat
3 posts Okay, here goes… Started by: MartynL 3 posts Well done for seizing that golden opportunity, MartynL! Based on a combination of reading scientific... latest post 10 Jun 19 by Firefox7275
10 posts Feeling like I’m going to die Started by: Bobbs 10 posts Hi Sunshine-girl Sorry I didn’t get back sooner but I’ve been without internet and I’m... latest post 9 Jun 19 by Bobbs
3 posts What is Keto Flu Started by: RTB54 3 posts Welcome to the commun1ty, RTB :) Carb flu 1sn't a forgone conclus1on, and 1t doesn't... latest post 5 Jun 19 by alliecat
4 posts Advice Started by: EdwardParkernl 4 posts lots of water, especially as coffee can dehydrate you. Aim for around 2 litres a... latest post 1 Jun 19 by sunshine-girl
14 posts Where am I going wrong?! feeling awful Started by: Firefold 14 posts Wow JGwen Thank you for that analogy :) I definitely didnt change anything in the... latest post 29 May 19 by WoodDuckie
7 posts High levels of exercise on 800 cals Started by: CyclingTrevor 7 posts I used to have keyboard trouble, but this WOE fixed that! Probably a benefit MM... latest post 26 May 19 by Squidge
3 posts Getting a bit muddled Started by: Bobbs 3 posts Hi, To start with the flu like problems you may feel more comfortable if you... latest post 23 May 19 by JGwen
8 posts How is it everyone seems to know how to do this?! Started by: allione 8 posts Hi Allione welcome! The best thing you could have done is join this forum😁. Like... latest post 23 May 19 by Birdy76
7 posts Boiled egg snacks Started by: Bobbs 7 posts Thanks so much for answering. I can’t wait for the hunger to ease as I’m... latest post 22 May 19 by Bobbs
5 posts Help! Started by: florob85 5 posts Hi florob85 I didn’t get any symptoms of carb flu and I was a massive... latest post 20 May 19 by Birdy76
8 posts How to Start – Already at Goal Weight Started by: ngmGuy 8 posts ngmGuy, was that a HbA1c of 4 or was it a daily finger prick. If... latest post 17 May 19 by sunshine-girl
2 posts Question about recipe book Started by: CocoPhoenix 2 posts Hi there. There are different recipes in the recipe book. I found the recipe book... latest post 16 May 19 by Panda Bear
1 post Preparing to start next week – Does this sound right? Started by: KitK4t 1 post Hi everyone. I would really appreciate if anyone could look over my plan and let... latest post 11 May 19 by KitK4t
3 posts Question about starvation mode Started by: CocoPhoenix 3 posts Thanks for the help. ^_^ latest post 8 May 19 by CocoPhoenix
2 posts Question about illness and diet Started by: CocoPhoenix 2 posts Hi CocoPhoenix, lovely to read your positives on the "Positives" thread. None of us on... latest post 5 May 19 by sixturkeys
7 posts Is BSD and fasting ok with a hiatus hernia and reflux Started by: IKeeptrying 7 posts Hi *Birdy* Thanks for your reply - it’s great you’ve got your GERD under control... latest post 5 May 19 by IKeeptrying
2 posts New member – 2 weeks into BSD Started by: DeutschDirekt 2 posts Hi and welcome DeutschDirekt. That is a great discard so far and you are definitely... latest post 5 May 19 by Birdy76
11 posts Back after a year in the wilderness…and an oats related question! Started by: Tululah 11 posts KazzUK You described my symptoms exactly! I have three more weeks before the blood test... latest post 2 May 19 by Busybee
39 posts Need some advice please! Started by: Flak999 39 posts Hi Flakk, I think that Allie posted fairly recently about calibrating maintenance. Making small increases... latest post 28 Apr 19 by sixturkeys
11 posts Ratio of carbs, protein & fat Started by: TessM 11 posts JGwen I know what you mean as I too have inherited my fathers body type,... latest post 26 Apr 19 by Birdy76
9 posts Am not doing well….😢 Started by: 1960smp 9 posts 1960, you're right change, even change for the better, can be hard to adapt to. latest post 24 Apr 19 by Squidge
3 posts Day 1 of my new life Started by: Golfcaddie 3 posts Good luck GolfCaddie and a warm welcome to you. We are all here to help,... latest post 15 Apr 19 by Birdy76
3 posts Nurse appointment reality check – motivation! Started by: Onmyway 3 posts thank you.:) This last one came as a surprise - I was only supposed to... latest post 15 Apr 19 by Onmyway
5 posts How about doing this with a nut/peanut/chickpea allergy? Started by: Emmakf01 5 posts Thank you all so much for your answers. I really appreciate your help and suggestions.... latest post 14 Apr 19 by Emmakf01
18 posts Planning my BSD start Started by: Bobbs 18 posts Ah, thanks, Allie - good to know. I'll tread carefully! latest post 10 Apr 19 by Jennie10
26 posts I’m fish and chickened out Started by: On a mission 26 posts Thank you Allie you are truly my one and only Obi Wan Kanobi and we... latest post 9 Apr 19 by Birdy76
7 posts Starting week 2 Started by: Onmyway 7 posts Good luck! I think I need to take more notice of the carbs. I hope... latest post 8 Apr 19 by Onmyway
17 posts Fasting hours Started by: Birdy76 17 posts Thank you Esnecca I ate at 12.30 in the end and then went for a... latest post 6 Apr 19 by Birdy76
