Viewing 50 topics - 1 through 50 (of 788 total) 1 2 … 16 → Start a new topic in Starting the BSD Topic Latest post 1 post Prepackaged meals/snacks Started by: PandorasXbox 1 post Hello. I have terrible shift patterns so cooking myself is near impossible. I also think... latest post 59m ago by PandorasXbox 146 posts Two weeks in Started by: Flick Go to page: 1 2 3 146 posts Aww, bless you Flick. I am just really pleased that you are enjoying fasting, it... latest post 11h ago by Theodora 663 posts 20th Feb Starters Started by: Keid Go to page: 1 2 3 … 12 13 14 663 posts Thanks I will take a look and see- might give me the extra motivation- OH... latest post 1d ago by Chelle1981 2 posts Benefit of full yoghurt with berries Started by: Suby 2 posts You have remembered correctly @Suby a teaspoon of cream in your coffee can make it... latest post 1d ago by AnnieW 11 posts Getting confused with what you can and can't eat Started by: Lowenna 11 posts Here is a quick and dirty list for all you newbies: (taken from DietDoctor.com https://www.dietdoctor.com/low-carb/foods).... latest post 1d ago by Luvtcook 23 posts Lack of success Started by: Jinty83 23 posts Hi everyone. Just to say I was at the nurse yesterday my weight according to... latest post 1d ago by Jinty83 7 posts 5 weeks into the BDS Started by: Oddj0b 7 posts Brilliant results Oddjob, I'm sure both you and your wife are thriller with the way... latest post 2d ago by SunnyB 126 posts Starting Jan 22 Started by: Candlelight Go to page: 1 2 3 126 posts I've been computer-less for a while so I'm still trying to catch up with the... latest post 5d ago by marie123 8 posts Breakfast Help Started by: NicoleDeCaux 8 posts I have to say the advice about measuring everything is really valuable. As advised we... latest post 5d ago by Oddj0b 19 posts Breakfast Help Started by: NicoleDeCaux 19 posts Nicole, check these out for additional ideas for breakfast: https://www.dietdoctor.com/low-carb/recipes/top-keto-breakfasts https://www.ibreatheimhungry.com/recipes/?fwp_categories=low-carb-breakfast-recipes&fwp_special_diets=keto-recipes https://www.lowcarbmaven.com/?s=breakfast latest post 6d ago by Luvtcook 5 posts Day 5 of BSD, and day 3 of aches Started by: Youngster 5 posts Thanks Esnecca and Sunshinegirl, my ‘carb flu’ lasted about 30 hours. I felt better after... latest post 13 Feb 18 by Youngster 6 posts Gram flour Started by: Rasasa 6 posts I'd be wary of just swapping all your wheat flour for gram flour – it's... latest post 13 Feb 18 by Squidge 263 posts 2017 Lucia Started by: Lucia Go to page: 1 2 3 4 5 6 263 posts Hi gang, In caseyou were not in the mood on 1st jan to start a... latest post 13 Feb 18 by Lucia 8 posts Best recipes? Started by: Live to eat 8 posts Hi Love to Eat, I can understand why starting on this way of eating (WOE)... latest post 11 Feb 18 by JGwen 9 posts Marathon training Started by: Neveragain 9 posts Thank you - I use the plain porridge oats from the supermarket - is instant... latest post 11 Feb 18 by Neveragain 4 posts how many are to many Started by: theadsi 4 posts Hi there, as long as you are not eating any bad carbs and sticking with... latest post 11 Feb 18 by sunshine-girl 8 posts Low blood sugar symptoms – will it pass? Started by: Alibobs 8 posts It does sound like the headaches and shakes were carb withdrawal related then, I am... latest post 8 Feb 18 by Mixnmatch 19 posts Second Week Plateau Started by: FluteToot 19 posts I saw this post the day I started and decided to come back and read... latest post 8 Feb 18 by Alibobs 21 posts Day one tomorrow Started by: JennJenn 21 posts Essie, I just had a "penny dropping" moment today, thanks to your post on chicken... latest post 8 Feb 18 by alliecat 3 posts Rebound- restart Started by: Baziboo 3 posts Hi Baziboo — welcome back. SunnyB has given some wise advice above, don’t beat yourself... latest post 5 Feb 18 by Californiagirl 4 posts How to work out the carbs? Started by: Shellsbells 4 posts Thanks!!!! That is SO helpful. Phew, have a headache from trying to work it all... latest post 5 Feb 18 by Shellsbells 20 posts Had enough so restarting again lol Started by: Izzy 20 posts I'm trying to be kind that's why my targets are small, the chick peas are... latest post 4 Feb 18 by Izzy 3 posts Breakfast Started by: SammyG 3 posts Hi SammyG - Esnecca is right, Weetabix are no better than any other wheat based... latest post 3 Feb 18 by SunnyB 15 posts One week in and very impressed Started by: Oddj0b 15 posts Hi, well three weeks in now and still not hungry, its feels really weird because... latest post 3 Feb 18 by Oddj0b 17 posts bad cramps and muscle/joint pain Started by: tutu 17 posts for leg cramps put a small piece of soap in your bed, works a treat. latest post 2 Feb 18 by sunshine-girl 7 posts Clarification on exercise & a few other things Started by: je55icat 7 posts Yes Mixnmatch, that’s so true — I can go hours and hours with nothing these... latest post 1 Feb 18 by Californiagirl 8 posts List of foods to eat, and those to avoid. Started by: 0e8z 8 posts I have been resisting counting and measuring but you're right Esnecca. I have been losing... latest post 1 Feb 18 by Crazyquilter 8 posts Newbie-dangerously addicted to food Started by: Rachael_91 8 posts Yes JackieM!! That is so true. I have really enjoyed getting older and rediscovering my... latest post 30 Jan 18 by Californiagirl 6 posts just starting and want to get some info Started by: greyhound girl 6 posts Don't worry about the odd glass of red wine, very Mediterranean 😁😁😁😁😁😁😁 There is a... latest post 28 Jan 18 by Mixnmatch 29 posts ME/CFS Started by: Sarah_500 29 posts So things are going pretty well R1W3 nearly complete and I have lost 8.5lbs despite... latest post 27 Jan 18 by Sarah_500 1,502 posts Starting in January 2017 – Anyone? Started by: HealthierMe Go to page: 1 2 3 … 29 30 31 1,502 posts Hi Sheila. I know how you feel. I could have written your post. Happy to... latest post 22 Jan 18 by Ainet 31 posts Starting today.. anyone else in the U.S.? Started by: Dipgal 31 posts Hi there, Judy! I haven't seen a new post from you in awhile....How are you... latest post 21 Jan 18 by alliecat 1,362 posts 1st October Starters Support Group Started by: EmilyJones Go to page: 1 2 3 … 26 27 28 1,362 posts Hello Miss Ziggy I’m not doing very well & stayed the same weight last week... latest post 20 Jan 18 by Wendy1947 61 posts Starting Mon 20 Nov Started by: melnz Go to page: 1 2 61 posts Hello all, Well, I've not been very good at logging on here this month, but... latest post 17 Jan 18 by alibalibee 118 posts Getting ready for a restart in 2018 Started by: SaltySeaBird Go to page: 1 2 3 118 posts I’m feeling very pleased with myself - I almost gave in and had toast with... latest post 15 Jan 18 by SaltySeaBird 8 posts Starting this journey on 1st January and feeling nervous ! Started by: ElizzyB 8 posts Well fellow BSD peeps I'm one week down and feeling pretty o.k. Only a couple... latest post 15 Jan 18 by ElizzyB 33 posts OMG 5ft tall and a BMI of 56 Started by: Lilyrose 33 posts Hi Speedy, and Lilyrose! I've just taken a turn around the forum to check up... latest post 13 Jan 18 by alliecat 9 posts Help !! Morning fasting level still high Started by: smith 9 posts Hi Mrs Getting there ! Yes I am the same as you I am a... latest post 13 Jan 18 by smith 2 posts Good calorie counter app? Started by: CLock1915 2 posts I use MyFitnessPal. If you're in the UK, Fat Secret might be better for you... latest post 10 Jan 18 by Esnecca 9 posts Week Two Eve for a second time arounder… Started by: Salamander 9 posts I'm a second timer too - but new to the forums. I did the 800... latest post 10 Jan 18 by Gattina 3 posts Gum? Started by: bridgetreilly 3 posts Yes, good point. I'll try and stick without it. latest post 9 Jan 18 by bridgetreilly 6 posts Day 5 so far didn’t expect it to be so emotional?!! Started by: Melliedaffodils 6 posts Melliedaffodils, if this is a really big change for you, it's not surprising you're a... latest post 7 Jan 18 by Squidge 4 posts Here we go ! Started by: Seadog 4 posts Hi Seadog, I would probably be a little concerned about some vitamin or mineral lacks... latest post 6 Jan 18 by Mixnmatch 31 posts We're starting tomorrow Started by: Squidge 31 posts I weighed myself.... 15 2! So 3lb down since Tuesday 😁 Weekend is going to... latest post 4 Jan 18 by Millmoll18 7 posts Restarting the diet – for the last time! Started by: Clare07866 7 posts yey glad to hear I'm not alone :-) I managed yesterday quite well but I'm... latest post 3 Jan 18 by Clare07866 7 posts Getting started Started by: Scotty 7 posts Hiya I am starting tomorrow and also have a birthday in March, I’m hoping to... latest post 1 Jan 18 by Lisajo91 254 posts Starting Today ! Anyone with me ? (October 2017) Started by: AnneF Go to page: 1 2 3 4 5 6 254 posts Hi AngS, I thought I'd read somewhere that you were due your Hba1c in January.... latest post 29 Dec 17 by marie123 11 posts Got diagnosed today ! Yikes ! Started by: smith 11 posts Go with this way of eating and you will heal yourself. Enjoy your journey! latest post 28 Dec 17 by Verano 2 posts Merry Christmas all ! Started by: smith 2 posts Individual people need different recommendations, but in general below 50g is sufficient to make sure... latest post 25 Dec 17 by Mixnmatch 28 posts Hancocks Half……….errr…..errr……eight weeks! Started by: TonyHancock 28 posts Fantastic results, well done for sticking to it, and your plan to continue with 5:2... latest post 23 Dec 17 by Mixnmatch Viewing 50 topics - 1 through 50 (of 788 total) 1 2 … 16 → Start a new topic in Starting the BSD Please log in or register to start a topic.