Viewing 50 topics - 1 through 50 (of 1,054 total) 1 2 … 22 → Start a new topic in Starting the BSD Topic Latest post 3 posts Issues with drinking too much water?. Started by: Steviep 3 posts Spot on there Julz, it's important to replace last salts when we increase hydration. Doing... latest post 1h ago by SunnyB 4 posts Advice for a newbie Started by: Hanna 4 posts Hi Hanna, yes 50g is about the best I can do too. Fruit is a... latest post 2h ago by sunshine-girl 2 posts Cups of tea Started by: embly 2 posts Hi and welcome Embly If you are tracking calories and carbs, then you could have... latest post 2d ago by MerryMelba 1,928 posts 1st October Starters Support Group Started by: EmilyJones Go to page: 1 2 3 … 37 38 39 1,928 posts Hi Margaret🙂 Thankyou for you kind thoughts and ideas .🙂🙂 .you are right it’s better... latest post 15 May 20 by MissZiggy 3 posts Normal weight but mild fatty liver Started by: AlexH 3 posts Thank you so much for taking the time to write to me. Problem I have... latest post 15 May 20 by AlexH 4 posts Confused Started by: Memamo 4 posts I haven't heard of reflux issues with a specific connection to this way of eating.... latest post 14 May 20 by SunnyB 9 posts Brand new rookie on the diet – just diagnosed with T2D- any hints? Started by: Steviep 9 posts Thanks- I have now survived 2 days your comments a gratefully received latest post 13 May 20 by Steviep 4 posts High mornimg blood sugar Started by: Picco 4 posts Thank you Puddy and sunshine-girl! My blood sugar was again 150 mg/dl this morning so,... latest post 13 May 20 by Picco 11 posts Yoghurt and Dairy Started by: MrX 11 posts Hello Britta. Yup a bloke. So far so good. Weight coming off well. I imagine... latest post 12 May 20 by MrX 4 posts Covid and Diabetes Started by: Sueainsworth 4 posts Thats ok Sue, the ketoacidosis can happen to anyone with covid whether you have diabetes... latest post 9 May 20 by sunshine-girl 2 posts anyone have a recipe for a low calorie celery based soup? Started by: Onelasttime 2 posts Yum! Italian tomato sauce has a base of celery, onion and garlic called soffrito. Tomato... latest post 9 May 20 by Patricia1066 4 posts Need to start again Started by: Cameron2337 4 posts Hey Cameron how's the reboot going? Hope you're okay and that you might join us... latest post 6 May 20 by SunnyB 5 posts App reviews / best app for home cooking Started by: Britta 5 posts Thanks all, I've had a play around with it. I've managed to add up some... latest post 2 May 20 by Britta 5 posts Advice for starting requested Started by: Bobobaron 5 posts Just to add to my previous comment. 47 yrs old. 6'2". Originally 17.5 stone. Started... latest post 22 Apr 20 by freester 5 posts Help needed with cooking! Started by: Roxanne 5 posts Both the cauliflower cheese and gratin recipes the Cauli needs steaming or boiling a bit... latest post 22 Apr 20 by freester 3 posts Enough Energy to exercise whilst fasting. Started by: JoshTheBrewer 3 posts When I did the Fast 800 I found the first few weeks challenging in terms... latest post 12 Apr 20 by JimmyLanger 4 posts New to this and starting tomorrow Started by: Kazer 4 posts You will find us here ! There is an updated weekly thread every Monday All... latest post 11 Apr 20 by wendleg 5 posts Need this to work for my mental health Started by: dochas 5 posts Hi docas ... just wondering how you are doing? Hope things are okay with you,... latest post 1 Apr 20 by SunnyB 2 posts Am I eating enough during none fasting days? Started by: clarkjohnken 2 posts Hello Clarkjohnken, please take this comment seriously — this diet is absolutely NOT for Type... latest post 11 Mar 20 by Californiagirl 8 posts Newbie starting 2nd March 2020 Started by: EllieAllegra 8 posts Hi Karmastitch - hope you're doing well. I've had a busy couple of days but... latest post 5 Mar 20 by EllieAllegra 2 posts Help Started by: Shortty 2 posts Hi, We tend to have a weekly and a monthly thread that most people join.... latest post 4 Mar 20 by JGwen 4 posts Starting – again Started by: IKeeptrying 4 posts Glad you are inspired to make a start, Ikeeptrying. Even making relatively small changes will... latest post 4 Mar 20 by SunnyB 1 post Advice on making up 800 calories Started by: Spammie2 1 post Hi there Just starting today, I am using the quick and easy recipes as busy... latest post 3 Mar 20 by Spammie2 2 posts how old is too old Started by: goldenfm 2 posts Welcome goldenfm ..... Many of us here are of more senior years and can say... latest post 2 Mar 20 by SunnyB 3 posts Weak Legs Started by: ItsPottsy 3 posts Hi David, One tip is to take extra salt. - When we eat a high... latest post 28 Feb 20 by JGwen 2 posts question from newbie re Asda cauliflower cheese (Frozen) Started by: barby 2 posts Hi barby and welcome. There are a few vegetarians on the forum who could best... latest post 21 Feb 20 by SunnyB 5 posts Back and ready for help to fly Started by: TheBudgie 5 posts Budgie - I remember when you first joined last year; you were brilliant, buying your... latest post 17 Feb 20 by sixturkeys 1 post Physical injury and blood sugar Started by: You snooze you gain 1 post I wonder if anyone has any information. I fell and cut my lip badly, and... latest post 9 Feb 20 by You snooze you gain 1 post Meal replacements Started by: Njb1984 1 post Hi all, I am going to be starting in the next few days, and wondered... latest post 8 Feb 20 by Njb1984 3 posts Protein Powder for vegetarian to boost protein intake which one? Started by: barby 3 posts Thanks for your reply Gattina. I suggested the My Protein as it is a well... latest post 6 Feb 20 by barby 1 post Frequently Asked Questions. Started by: JGwen 1 post HOW MANY WEEKS to do Fast800? People often ask if they can do Fast800 longer... latest post 31 Jan 20 by MerryMelba 7 posts Help Started by: Steelersfan 7 posts Come and post three positives, Steelers, more the merrier! latest post 26 Jan 20 by SunnyB 3 posts substitution for coconut milk? Started by: gwynna 3 posts Hi Gwynne, I have used almond milk in Bircher recipes and it works well, so... latest post 24 Jan 20 by SueBlue 12 posts Chickpea Chilli – gorgeous but way over the 270 calories??? Started by: chappers 12 posts My can of chickpeas cooked in water, shows (400g gross = 240g after draining) and... latest post 19 Jan 20 by mumofStig 4 posts Are calorie counts in the BSD recipe book reliable? Started by: Choirboy_Paul 4 posts I have seen over the years lots of people talking about the calorie counts being... latest post 19 Jan 20 by JGwen 3 posts carbs and sugar Started by: wazza77b 3 posts Hi Wazza I am on very low carb i.e. 20g per day, but that's because... latest post 14 Jan 20 by Jennie10 17 posts Side effects of the Blood Sugar Diet Started by: Kimochka 17 posts I’ve just seen you’re 53 so getting pregnant is obviously not a solution for you...😳 latest post 7 Jan 20 by Another2020 1 post Slimmish but on problematic medication. Advice please Started by: Molly D 1 post Hi everybody, My hbac1 level fluctuates between well into normal range and sometimes, more often... latest post 7 Jan 20 by Molly D 25 posts travel for work Started by: Lupf 25 posts Hi Lupf I'm so glad you found Jason Fung's stuff helpful and that's a great... latest post 4 Jan 20 by Jennie10 8 posts starting again Started by: FreshStart 8 posts Caronl, I like your idea of a judicious January! I think I ought to do... latest post 2 Jan 20 by AngS 6 posts Dairy Reaction Started by: Mother_Ridler 6 posts No need to apologise JGwen... I think my last post read wrong, sorry. I wasn't... latest post 27 Dec 19 by Mother_Ridler 2 posts Is the 8 week bsd the same as the Fast 800 or the 5:2 Started by: Neelia 2 posts Hi Neelia, the simple answer is no as there are slight differences. The BSD 800... latest post 12 Dec 19 by sunshine-girl 11 posts Starting 1st Nov Started by: keithm 11 posts Hi Kkatie, it doesn't matter how you do it. I cant remember which book you... latest post 12 Nov 19 by sunshine-girl 4 posts Why are my blood sugar levels not dropping Started by: Jlaben 4 posts Hi the calories are a little less important than the number of carbs for reducing... latest post 5 Nov 19 by Verano 6 posts Silent Reflux – will the BSD help? Started by: chattypenguin 6 posts Thanks so much, ClarinetCathy. That's all really useful advice and good to hear that your... latest post 3 Nov 19 by chattypenguin 4 posts A bit worried Started by: Jme2019 4 posts Thank you. Good advice and it sounds as though it doesn’t always happen. I will... latest post 31 Oct 19 by Jme2019 13 posts Blood sugar diet and depression? Started by: SkinnyLiz 13 posts Definitely gout. Determined not to resort to allopurinol but used on those rare occassions when... latest post 26 Oct 19 by SkinnyLiz 12 posts Ratio of carbs, protein & fat Started by: TessM 12 posts Bump. latest post 24 Oct 19 by caronl 9 posts Correct BMI but pre diabetic… Help for my mum pls Started by: Mrssmashley 9 posts Hi Mor, Thanks for sending this. Well done on your success, but I'm sorry you've... latest post 24 Oct 19 by Mrssmashley 8 posts 8 days in and feel amazing! Started by: madamebadham 8 posts Nice. Good work. latest post 22 Oct 19 by deblauwehollander Viewing 50 topics - 1 through 50 (of 1,054 total) 1 2 … 22 → Start a new topic in Starting the BSD Please log in or register to start a topic.
3 posts Issues with drinking too much water?. Started by: Steviep 3 posts Spot on there Julz, it's important to replace last salts when we increase hydration. Doing... latest post 1h ago by SunnyB
4 posts Advice for a newbie Started by: Hanna 4 posts Hi Hanna, yes 50g is about the best I can do too. Fruit is a... latest post 2h ago by sunshine-girl
2 posts Cups of tea Started by: embly 2 posts Hi and welcome Embly If you are tracking calories and carbs, then you could have... latest post 2d ago by MerryMelba
1,928 posts 1st October Starters Support Group Started by: EmilyJones Go to page: 1 2 3 … 37 38 39 1,928 posts Hi Margaret🙂 Thankyou for you kind thoughts and ideas .🙂🙂 .you are right it’s better... latest post 15 May 20 by MissZiggy
3 posts Normal weight but mild fatty liver Started by: AlexH 3 posts Thank you so much for taking the time to write to me. Problem I have... latest post 15 May 20 by AlexH
4 posts Confused Started by: Memamo 4 posts I haven't heard of reflux issues with a specific connection to this way of eating.... latest post 14 May 20 by SunnyB
9 posts Brand new rookie on the diet – just diagnosed with T2D- any hints? Started by: Steviep 9 posts Thanks- I have now survived 2 days your comments a gratefully received latest post 13 May 20 by Steviep
4 posts High mornimg blood sugar Started by: Picco 4 posts Thank you Puddy and sunshine-girl! My blood sugar was again 150 mg/dl this morning so,... latest post 13 May 20 by Picco
11 posts Yoghurt and Dairy Started by: MrX 11 posts Hello Britta. Yup a bloke. So far so good. Weight coming off well. I imagine... latest post 12 May 20 by MrX
4 posts Covid and Diabetes Started by: Sueainsworth 4 posts Thats ok Sue, the ketoacidosis can happen to anyone with covid whether you have diabetes... latest post 9 May 20 by sunshine-girl
2 posts anyone have a recipe for a low calorie celery based soup? Started by: Onelasttime 2 posts Yum! Italian tomato sauce has a base of celery, onion and garlic called soffrito. Tomato... latest post 9 May 20 by Patricia1066
4 posts Need to start again Started by: Cameron2337 4 posts Hey Cameron how's the reboot going? Hope you're okay and that you might join us... latest post 6 May 20 by SunnyB
5 posts App reviews / best app for home cooking Started by: Britta 5 posts Thanks all, I've had a play around with it. I've managed to add up some... latest post 2 May 20 by Britta
5 posts Advice for starting requested Started by: Bobobaron 5 posts Just to add to my previous comment. 47 yrs old. 6'2". Originally 17.5 stone. Started... latest post 22 Apr 20 by freester
5 posts Help needed with cooking! Started by: Roxanne 5 posts Both the cauliflower cheese and gratin recipes the Cauli needs steaming or boiling a bit... latest post 22 Apr 20 by freester
3 posts Enough Energy to exercise whilst fasting. Started by: JoshTheBrewer 3 posts When I did the Fast 800 I found the first few weeks challenging in terms... latest post 12 Apr 20 by JimmyLanger
4 posts New to this and starting tomorrow Started by: Kazer 4 posts You will find us here ! There is an updated weekly thread every Monday All... latest post 11 Apr 20 by wendleg
5 posts Need this to work for my mental health Started by: dochas 5 posts Hi docas ... just wondering how you are doing? Hope things are okay with you,... latest post 1 Apr 20 by SunnyB
2 posts Am I eating enough during none fasting days? Started by: clarkjohnken 2 posts Hello Clarkjohnken, please take this comment seriously — this diet is absolutely NOT for Type... latest post 11 Mar 20 by Californiagirl
8 posts Newbie starting 2nd March 2020 Started by: EllieAllegra 8 posts Hi Karmastitch - hope you're doing well. I've had a busy couple of days but... latest post 5 Mar 20 by EllieAllegra
2 posts Help Started by: Shortty 2 posts Hi, We tend to have a weekly and a monthly thread that most people join.... latest post 4 Mar 20 by JGwen
4 posts Starting – again Started by: IKeeptrying 4 posts Glad you are inspired to make a start, Ikeeptrying. Even making relatively small changes will... latest post 4 Mar 20 by SunnyB
1 post Advice on making up 800 calories Started by: Spammie2 1 post Hi there Just starting today, I am using the quick and easy recipes as busy... latest post 3 Mar 20 by Spammie2
2 posts how old is too old Started by: goldenfm 2 posts Welcome goldenfm ..... Many of us here are of more senior years and can say... latest post 2 Mar 20 by SunnyB
3 posts Weak Legs Started by: ItsPottsy 3 posts Hi David, One tip is to take extra salt. - When we eat a high... latest post 28 Feb 20 by JGwen
2 posts question from newbie re Asda cauliflower cheese (Frozen) Started by: barby 2 posts Hi barby and welcome. There are a few vegetarians on the forum who could best... latest post 21 Feb 20 by SunnyB
5 posts Back and ready for help to fly Started by: TheBudgie 5 posts Budgie - I remember when you first joined last year; you were brilliant, buying your... latest post 17 Feb 20 by sixturkeys
1 post Physical injury and blood sugar Started by: You snooze you gain 1 post I wonder if anyone has any information. I fell and cut my lip badly, and... latest post 9 Feb 20 by You snooze you gain
1 post Meal replacements Started by: Njb1984 1 post Hi all, I am going to be starting in the next few days, and wondered... latest post 8 Feb 20 by Njb1984
3 posts Protein Powder for vegetarian to boost protein intake which one? Started by: barby 3 posts Thanks for your reply Gattina. I suggested the My Protein as it is a well... latest post 6 Feb 20 by barby
1 post Frequently Asked Questions. Started by: JGwen 1 post HOW MANY WEEKS to do Fast800? People often ask if they can do Fast800 longer... latest post 31 Jan 20 by MerryMelba
7 posts Help Started by: Steelersfan 7 posts Come and post three positives, Steelers, more the merrier! latest post 26 Jan 20 by SunnyB
3 posts substitution for coconut milk? Started by: gwynna 3 posts Hi Gwynne, I have used almond milk in Bircher recipes and it works well, so... latest post 24 Jan 20 by SueBlue
12 posts Chickpea Chilli – gorgeous but way over the 270 calories??? Started by: chappers 12 posts My can of chickpeas cooked in water, shows (400g gross = 240g after draining) and... latest post 19 Jan 20 by mumofStig
4 posts Are calorie counts in the BSD recipe book reliable? Started by: Choirboy_Paul 4 posts I have seen over the years lots of people talking about the calorie counts being... latest post 19 Jan 20 by JGwen
3 posts carbs and sugar Started by: wazza77b 3 posts Hi Wazza I am on very low carb i.e. 20g per day, but that's because... latest post 14 Jan 20 by Jennie10
17 posts Side effects of the Blood Sugar Diet Started by: Kimochka 17 posts I’ve just seen you’re 53 so getting pregnant is obviously not a solution for you...😳 latest post 7 Jan 20 by Another2020
1 post Slimmish but on problematic medication. Advice please Started by: Molly D 1 post Hi everybody, My hbac1 level fluctuates between well into normal range and sometimes, more often... latest post 7 Jan 20 by Molly D
25 posts travel for work Started by: Lupf 25 posts Hi Lupf I'm so glad you found Jason Fung's stuff helpful and that's a great... latest post 4 Jan 20 by Jennie10
8 posts starting again Started by: FreshStart 8 posts Caronl, I like your idea of a judicious January! I think I ought to do... latest post 2 Jan 20 by AngS
6 posts Dairy Reaction Started by: Mother_Ridler 6 posts No need to apologise JGwen... I think my last post read wrong, sorry. I wasn't... latest post 27 Dec 19 by Mother_Ridler
2 posts Is the 8 week bsd the same as the Fast 800 or the 5:2 Started by: Neelia 2 posts Hi Neelia, the simple answer is no as there are slight differences. The BSD 800... latest post 12 Dec 19 by sunshine-girl
11 posts Starting 1st Nov Started by: keithm 11 posts Hi Kkatie, it doesn't matter how you do it. I cant remember which book you... latest post 12 Nov 19 by sunshine-girl
4 posts Why are my blood sugar levels not dropping Started by: Jlaben 4 posts Hi the calories are a little less important than the number of carbs for reducing... latest post 5 Nov 19 by Verano
6 posts Silent Reflux – will the BSD help? Started by: chattypenguin 6 posts Thanks so much, ClarinetCathy. That's all really useful advice and good to hear that your... latest post 3 Nov 19 by chattypenguin
4 posts A bit worried Started by: Jme2019 4 posts Thank you. Good advice and it sounds as though it doesn’t always happen. I will... latest post 31 Oct 19 by Jme2019
13 posts Blood sugar diet and depression? Started by: SkinnyLiz 13 posts Definitely gout. Determined not to resort to allopurinol but used on those rare occassions when... latest post 26 Oct 19 by SkinnyLiz
12 posts Ratio of carbs, protein & fat Started by: TessM 12 posts Bump. latest post 24 Oct 19 by caronl
9 posts Correct BMI but pre diabetic… Help for my mum pls Started by: Mrssmashley 9 posts Hi Mor, Thanks for sending this. Well done on your success, but I'm sorry you've... latest post 24 Oct 19 by Mrssmashley
8 posts 8 days in and feel amazing! Started by: madamebadham 8 posts Nice. Good work. latest post 22 Oct 19 by deblauwehollander
