Viewing 50 topics - 1 through 50 (of 1,124 total) 1 2 … 23 → Start a new topic in Starting the BSD Topic Latest post 10 posts Honey Started by: trimlin20 10 posts Good shout SG, I was the one who had the issue with the spinach, which... latest post 5d ago by RubyG 5 posts Blood Pressure Started by: trimlin20 5 posts Thanks Freester That's encouraging I really don't want to have meds. I have noticed a... latest post 6d ago by trimlin20 7 posts How do you get enough vegetables? Started by: HopefulinOz 7 posts Thanks so much Lauren. I have decided to cut down the amount of coffee I... latest post 29 Mar 21 by HopefulinOz 4 posts CHICKPEA CHILLI – GORGEOUS BUT WAY OVER THE 270 CALORIES? Started by: SuttonWillow 4 posts Hi there, I have just looked at the recipe on page 104 and could just... latest post 22 Mar 21 by sunshine-girl 2 posts Newbie Started by: Fatboyslim46 2 posts Just done two weeks on fast800 and have lost 7lbs so happy so far. latest post 15 Mar 21 by Fatboyslim46 3 posts Recipe help Started by: MaureenVilla 3 posts Hi Thank you so much for reply ...I’ve only been following the diet for two... latest post 25 Feb 21 by MaureenVilla 4 posts New member Started by: MaureenVilla 4 posts Hi Maureen, we are the same age and I am T2 with a history of... latest post 24 Feb 21 by sunshine-girl 2 posts New to the 800kcal Started by: Mctlan 2 posts Welcome Mctlan, be assured once your body has adjusted to running on fat instead of... latest post 22 Feb 21 by SunnyB 5 posts Food allegies Started by: sarahgb 5 posts Thank you, I'll have a look 😊 latest post 21 Feb 21 by sarahgb 3 posts 3 days in and feeling bad, how long til it passes? Started by: kjh35 3 posts Hi Kjh I got carb flu about six hours in to day 1 (both times... latest post 18 Feb 21 by florob85 1,941 posts 1st October Starters Support Group Started by: EmilyJones Go to page: 1 2 3 … 37 38 39 1,941 posts You are doing well Margaret. I have not been able to go without my breakfast... latest post 12 Feb 21 by Fairyface 8 posts Newly diagnosed type 2 diabetic (feeling overwhelmed.) Started by: Sheila Canning 8 posts So pleased for you Sheila. This is not going to be easy but you will... latest post 9 Feb 21 by sunshine-girl 4 posts 25 day in – Question Started by: folksinger 4 posts Thanks latest post 8 Feb 21 by folksinger 4 posts Feeling Lousy Started by: EsmeWeatherwax 4 posts Might be worth getting a test anyway - my parents both had COVID over Christmas... latest post 5 Feb 21 by florob85 2 posts Day 19 Started by: folksinger 2 posts Hi Graham, you are doing great, especially with the BG levels. Keep on keeping on... latest post 4 Feb 21 by sunshine-girl 8 posts Feeling Frustrated Today Started by: ScottM 8 posts Hi Scott, just seen another diabetic on this site who has had a hypo so... latest post 22 Jan 21 by sunshine-girl 2 posts Cooking With Chia Seeds Started by: EsmeWeatherwax 2 posts I add a small pinch at a time, stir, wait a minute and add a... latest post 20 Jan 21 by Squidge 16 posts Week 2….zero weight loss / huh??! Started by: MarianneSolong 16 posts Thanks, I may well give these a try! I need to do something....end week 2,... latest post 15 Jan 21 by MarianneSolong 6 posts Anyone get light headed and shaky? Started by: EsmeWeatherwax 6 posts I'm feeling a bit better, my mind is still a little foggy but the light... latest post 12 Jan 21 by EsmeWeatherwax 6 posts Tips on Increasing Water Intake Started by: ToriPunk1987 6 posts Your fluid intake doesnt have to be water. You can include tea and coffee or... latest post 8 Jan 21 by sunshine-girl 8 posts Breakfast – ‘healthy’ granola? Started by: MarianneSolong 8 posts Hi Marianne, I use lupin flakes as a crunchy alternative to cereal. Very low carb... latest post 4 Jan 21 by JessKirkpri1 4 posts Is BSD only for those who need to lose weight? Started by: Frugalsnail 4 posts Also great with aubergine strips (I cook them for a short time to soften first).... latest post 23 Dec 20 by sunshine-girl 2 posts Taking the plunge… Started by: LittlePod 2 posts Hi Littlepod, Firstly, can you eat oils. Can you get a pure oil margerine in... latest post 13 Dec 20 by sunshine-girl 11 posts Annoyed about HbA1c result Started by: R2020 11 posts Hey, absolutely I feel better on this way of eating..... But I do miss the... latest post 11 Dec 20 by R2020 8 posts A question about poo…. Sorry! Started by: R2020 8 posts Thanks for the tips RubyG. I am indeed only sticking to natural foods, nothing processed,... latest post 1 Dec 20 by R2020 4 posts Trouble sleeping since starting BSD Started by: R2020 4 posts I tried camel milk but it just gave me the hump. Reporting Mark as he... latest post 1 Dec 20 by sunshine-girl 2 posts Mouth ulcers Started by: R2020 2 posts Hi R2020 I didn't suffer mouth ulcers when I started BSD but used to have... latest post 29 Nov 20 by Nixi 2 posts Low mood end week 5 Started by: Gordosh 2 posts I seem to remember getting a bit low, grumpy irritable around week 3/4 of my... latest post 27 Oct 20 by freester 15 posts I have a hit a wall with weight loss! Started by: Richy Rich 15 posts G'day Midfielder, thanks for taking the time to reply to my message. I am training... latest post 26 Oct 20 by Richy Rich 4 posts Problems getting Started Started by: Kittenwits 4 posts Hi kittenwits. I’m not medical in any way but I do have recurring, not continuous,... latest post 24 Oct 20 by AnnieW 5 posts Insulin resistant and Carb eating dominates my life Started by: B17Fan 5 posts I think even these so called 'lucky' people who apparently can eat what they want... latest post 22 Oct 20 by freester 33 posts I wanna but… Started by: Rainey 33 posts Reported latest post 16 Oct 20 by freester 8 posts Starting the BSD on Monday and very nervous! Started by: GingerPeach 8 posts Hi Freester thanks for your answer that has inspired me to keep the faith. It's... latest post 15 Oct 20 by GingerPeach 1 post Is it ketosis or Covid? Started by: Rainey 1 post I've read that ketosis can cause either constipation or diarrhea. I've got the diarrhea thing... latest post 11 Oct 20 by Rainey 3 posts Weight gain when you finish 12 weeks ! Started by: Lawman51 3 posts I reached my 10% loss on the Blood Sugar Diet at 6 weeks (2 stone... latest post 7 Oct 20 by freester 6 posts New Beginnings Started by: WinoM 6 posts Thanks for making that clear. latest post 29 Sep 20 by Rainey 4 posts Ought I ever go back to eating carbs? Started by: Tallyhoo 4 posts Hi Tallyhoo It's an interesting question, isn't it? I had the same debate with a... latest post 28 Sep 20 by Jennie10 4 posts Keto diet Started by: juanrossi 4 posts My pleasure latest post 27 Sep 20 by sunshine-girl 3 posts Hello! … and, I’m starving! Started by: Kate C 3 posts Hi Kate C Great start - 3kgs down and no cheating over the 10 days... latest post 25 Sep 20 by Jennie10 5 posts My wife's weight loss has stopped Started by: findme 5 posts Hi Sonz I'm really glad it helped. xx Post any questions any time, there are... latest post 22 Sep 20 by Jennie10 1 post I'm distressed that the Clever Guts app isn't available in the US Started by: Rainey 1 post Any word when it might be? I'm thoroughly convinced that the biggest achievement in BSD... latest post 22 Sep 20 by Rainey 3 posts Newbie here with a question Started by: Kal40 3 posts It is common to have stomach/bowel changes when you change your diet. Assuming it is... latest post 18 Sep 20 by sunshine-girl 3 posts Thinking about starting the blood sugar diet Started by: rosielx 3 posts Hi rosieix, wow you have been through some challenging times and conditions. Now the 37mmol... latest post 10 Sep 20 by sunshine-girl 11 posts Eek, I can't fit into "large" undies!! Started by: Greenhousechic 11 posts Well done, Greenhousechic! I'm doing a relaxed version too. I've stayed in the healthy weight... latest post 7 Sep 20 by Squidge 8 posts Gut issues – anyone had these? Started by: JoseJose 8 posts Hi JoseJose, I don't know if you named yourself after my favourite Mexican singer, but... latest post 6 Sep 20 by Greenhousechic 3 posts Has anyone done a second round of 12 weeks? Started by: Rhubarbaba 3 posts Hi Sunshine, Thanks for the reply, I find myself stressing now I have more freedom.... latest post 5 Sep 20 by Rhubarbaba 3 posts Started 1st September Started by: Mssamd9 3 posts Hey SunnyB, Thank you for the reply :) I will join in thank you for... latest post 2 Sep 20 by Mssamd9 11 posts Question on reversing my Diabetes type 2 Started by: cll9090 11 posts Hi articfox That's interesting about your experience with walking and the continuous glucose monitor results.... latest post 31 Aug 20 by Jennie10 12 posts Hello, back again Started by: mummada 12 posts Hi mummada Hey, 10lbs is great going. I'm really glad you're finding it easier than... latest post 31 Aug 20 by Jennie10 12 posts Back to shift lockdown belly Started by: Squidge 12 posts I had yoghurt and berries for breakfast and I didn’t make bread so no temptation... latest post 27 Aug 20 by Patricia1066 Viewing 50 topics - 1 through 50 (of 1,124 total) 1 2 … 23 → Start a new topic in Starting the BSD Please log in or register to start a topic.