Viewing 50 topics - 1 through 50 (of 713 total) 1 2 … 15 → Start a new topic in Starting the BSD Topic Latest post 29 posts Any new starters this week? I started Sept 16th x Started by: Spalmon 29 posts I am pleased to report that my beer and kebab incident on Saturday has cost... latest post 53m ago by lordburnside 13 posts Blood sugar diet and depression? Started by: SkinnyLiz 13 posts Thank you for sharing. Many would get to know about the Soultion for curing their... latest post 56m ago by delmareproulx 76 posts 101 Ways with cauliflower !!! Started by: Verano Go to page: 1 2 76 posts An easy and yummy cauliflower recipe is to bake a whole cauliflower with most of... latest post 20h ago by Michele62 1,432 posts Starting in January 2017 – Anyone? Started by: HealthierMe Go to page: 1 2 3 … 27 28 29 1,432 posts Your meal sounds lovely Theodora :) It was my birthday this weekend so it has... latest post 21h ago by SueBlue 6 posts High blood pressure advice needed please Started by: Mum2many 6 posts I have taken blood pressure tablets for 10 years - I made an appointment with... latest post 1d ago by Gladys From Cornwall 2 posts Keep going Started by: lordburnside 2 posts Well done lordburnside on your weight loss. Even a few cheeky pints shouldn't set you... latest post 1d ago by bluebell50 296 posts 1st August Start – Anyone with me?! Started by: BuffyLover Go to page: 1 2 3 4 5 6 296 posts Hello everyone I am back. I was at my budhist retreat, eating what I was... latest post 2d ago by Amsterdam joins 1 post Day 5 Started by: lordburnside 1 post I found day 4 difficult but to my surprise my day 5 weigh in gave... latest post 3d ago by lordburnside 5 posts Type 2 on insulin , avoiding hypos Started by: Cameron2337 5 posts Hi again sunshine-girl, Thank you for your suggestions and advice which I will definitely use... latest post 3d ago by Cameron2337 25 posts Period Started by: Shublo 25 posts I lost another kilo but a few days later I gained 0.5. It's really demotivating... latest post 4d ago by Shublo 4 posts Need more cals but no more carbs! Started by: Spalmon 4 posts Thank you for the suggestion unfortunately I'm a veggie but I'm grateful for you taking... latest post 5d ago by Spalmon 1 post Day two of my diet Started by: lordburnside 1 post Started my BSD yesterday. Never felt hungry on day one but I woke up during... latest post 5d ago by lordburnside 646 posts 20th Feb Starters Started by: Keid Go to page: 1 2 3 … 11 12 13 646 posts Hi Chelle, nice to see you again! I'm glad you're still here. My initial focal... latest post 5d ago by Mariet 3 posts Want to get this right! Started by: jjke 3 posts Hi jjke you also have to remember that not all salad veg is created equal,... latest post 17 Sep 17 by sunshine-girl 9 posts Use the online programme….or not Started by: Karen19 9 posts Thanks Pidge that is really helpful I will make contact with them and see how... latest post 17 Sep 17 by Spalmon 2 posts Am I missing something? Started by: Nittenlass 2 posts The good news is there is very little you can do to get it wrong.... latest post 16 Sep 17 by Mixnmatch 5 posts Struggling a bit Started by: JanetElizabeth 5 posts This seems like me, too, on day one and feeling very flaky. I will see... latest post 16 Sep 17 by Spalmon 76 posts Starting BSD 12th September Started by: Wannabe healthy Go to page: 1 2 76 posts Hi Topcac and any other 12 September-ers still around. 12 months on and so the... latest post 15 Sep 17 by Henry H 3 posts Starting out Started by: sineadd182 3 posts It depends on what you're doing this for. Do you have any blood sugar issue... latest post 14 Sep 17 by Esnecca 4 posts Anyone else feeling the slump?! Started by: Jersey123 4 posts Hi Jersey123, I'm currently 8 weeks in to the latest BSD online programme with (paid-for)... latest post 13 Sep 17 by Luckylil 6 posts Starting on the BSD today. Started by: HeatherJW 6 posts HeatherJW, it really depends on what you think you will find manageable - the Fast800... latest post 10 Sep 17 by SunnyB 5 posts Picky eater Started by: Shublo 5 posts Lol yes I'm addicted to sugar as well as being a picky eater. Ask anyone... latest post 9 Sep 17 by Shublo 10 posts My first week! Started by: Claire12345 10 posts Hi Everyone... Great to read your inspiring posts.. I am looking forward to the weeks... latest post 6 Sep 17 by annielyn 3 posts 4 days on bsd Started by: Juliepetty 3 posts Hi again Julie, when you are on a strict diet your body thinks you are... latest post 3 Sep 17 by sunshine-girl 3 posts No miracle weightloss Started by: Daisy Derya 3 posts HI Daisy- I agree with SunnyB- don't compare your weight loss to others. When I... latest post 29 Aug 17 by ClarinetCathy 10 posts Why am I losing inches but not losing any weight? Started by: LoisAndCK 10 posts Hi. Like you I am half way through the 8 week program. However I have... latest post 29 Aug 17 by Daisy Derya 1,330 posts 1st October Starters Support Group Started by: EmilyJones Go to page: 1 2 3 … 25 26 27 1,330 posts Fairyface I hope you are feeling pain free & much better now. I am back... latest post 26 Aug 17 by Wendy1947 29 posts BSD Diary Started by: Happyfeet 29 posts Ironically, I've never liked eggs either, even as a child. My mum used to cook... latest post 23 Aug 17 by Ancient Weaver 2 posts Chickpea pasta Started by: Dearbecks 2 posts Yes chickpeas do have a low GI value at 28 which means they have a... latest post 21 Aug 17 by Verano 4 posts Advice needed Started by: Taita 4 posts I had major problems with my GP too- am nearly 70 and have been diabetic... latest post 19 Aug 17 by Trainmaster 10 posts Water drinking tips for non-water drinkers Started by: Esnecca 10 posts I really don't like plain water. For some reason it makes me cough when I... latest post 19 Aug 17 by zgirl611 3 posts Saving the best for last? Started by: SaltySeaBird 3 posts Hi SunnyB - yes, the 'clean plate club' is definitely one worth leaving. My OH... latest post 16 Aug 17 by SaltySeaBird 5 posts lost motivation ……………………… help Started by: hopetobeslim777 5 posts Will look forward to seeing you on the 'Spring or Fall, a Challenge for All...'... latest post 14 Aug 17 by SunnyB 5 posts bmr and tdee explain Started by: hopetobeslim777 5 posts thank you for that info, dday tomorr think im gonna start the 800 bsd cos... latest post 13 Aug 17 by hopetobeslim777 3 posts Favourite BSD recipes! Started by: Happyfeet 3 posts Hi veraona, yup saw those, thought it may be nice to have a thread where... latest post 11 Aug 17 by Happyfeet 81 posts Started 29th May 2017 Started by: Chasing_Lions Go to page: 1 2 81 posts Hey guys! Hope you are ok chasing lions? It's tough doing this with health concerns... latest post 7 Aug 17 by Leeleecheechee 1 post Celebrate your sucess – Trek the Grand Canyon Started by: dumptynomore 1 post Hi everybody - i restarted the BSD recently and doing ok. Trying to keep upbeat... latest post 7 Aug 17 by dumptynomore 8 posts Gall stones Started by: Kentoldlady 8 posts Jenni, that is a good reminder. I think the low fat revolution has a lot... latest post 5 Aug 17 by sunshine-girl 23 posts Starting the BSD today 6th July – anyone like to join me???? Started by: NancyB 23 posts I find that battered fish is ok, (half a 'large') but chips are bad news.... latest post 4 Aug 17 by Ancient Weaver 4 posts how often to measure blood sugar? Started by: skinnydave 4 posts Just an after thought. If you are going to finger prick DO NOT do it... latest post 1 Aug 17 by sunshine-girl 184 posts 2017 Lucia Started by: Lucia Go to page: 1 2 3 4 184 posts Hi gang, I have lost a quarter of a pound this week! Is that all?... latest post 1 Aug 17 by Lucia 6 posts Day 3 – feeling irritable and lethargic! Started by: Tooey 6 posts Good for you! I just started too, had a few er blips but still ended... latest post 31 Jul 17 by Happyfeet 3 posts Advice on coffee Started by: paulykins 3 posts was hoping that would be the case, I know on the 5-2 diet it was... latest post 30 Jul 17 by paulykins 109 posts Starting today 5th june Started by: Shaunamary Go to page: 1 2 3 109 posts It's gone very quiet on this thread - how is everyone doing now we're nearly... latest post 30 Jul 17 by IttyEzzy 2 posts Recipes? Started by: jbartnz 2 posts Failing that you could look at www.dietdoctor.com for low carb recipes. latest post 29 Jul 17 by sunshine-girl 4 posts Progress and Pain Started by: Daisy Derya 4 posts Pleased to say it has eased off quite a bit now. I am not really... latest post 28 Jul 17 by Daisy Derya 7 posts It should be falling off?! Started by: Lou Lou 7 posts Have you checked your BMI? It sounds like you may be building muscle, replacing fat.... latest post 28 Jul 17 by Ancient Weaver 4 posts Butternut squash Started by: Fatfighter58 4 posts I make my lasagne using slices of roasted aubergine (recipe said raw but I prefer... latest post 26 Jul 17 by sunshine-girl 6 posts Here Goes Started by: Daisy Derya 6 posts ManTooBig - just thought I would make a comment regarding you doing the cooking and... latest post 25 Jul 17 by Theodora 5 posts Night time leg cramps Started by: Pompom60 5 posts That's great news, pompom. Glad to have been of service 😊 latest post 24 Jul 17 by Theodora Viewing 50 topics - 1 through 50 (of 713 total) 1 2 … 15 → Start a new topic in Starting the BSD Please log in or register to start a topic.