Viewing 50 topics - 1 through 50 (of 897 total) 1 2 … 18 → Start a new topic in Starting the BSD Topic Latest post 1,716 posts 1st October Starters Support Group Started by: EmilyJones Go to page: 1 2 3 … 33 34 35 1,716 posts Sonia, yikes! Hope you are better! latest post 7h ago by Violinist 4 posts Starting 2019 with a new mindset Started by: DeterminedNewbie_AC 4 posts Determined, what a beautiful new experience to be looking forward to. A new life, which... latest post 10h ago by alliecat 7 posts Experience with insulin sought Started by: JaneAkshar 7 posts So pleased you found it helpful. Please do feel free to ask any questions -... latest post 12h ago by KrysiaD 1 post One week in using Apps for calorie counting Started by: ewe2lambs 1 post Just wondering who uses the Myfitnesspal as an App and if you do, have you/would... latest post 17h ago by ewe2lambs 109 posts 101 Ways with cauliflower !!! Started by: Verano Go to page: 1 2 3 109 posts I thought I'd post this for those interested (and who can get bbciplayer) . It's... latest post 3d ago by Jennie10 3 posts Sugar Advice Started by: Sunny4000 3 posts Can I just add here that most of the 8week diet sites are excellent and... latest post 25 Nov 18 by sunshine-girl 11 posts Newbie, sleep totally messed up! Started by: jmh1 11 posts Thanks all, been doing Headspace for years, starting to sleep a bit better now ,... latest post 23 Nov 18 by jmh1 27 posts Started on November 5th and going well Started by: photo336 27 posts Kas0103, anytime! It IS daunting for new members navigating the forum for the first time... latest post 21 Nov 18 by alliecat 68 posts Violinist start 8 week BSD today, Oct 28, 2019 Started by: Violinist Go to page: 1 2 68 posts Hi Nathalie - when you have a spare moment, would you post your chicken broth... latest post 12 Nov 18 by KazzUK 167 posts Starting my BSD journey today! Sat 15 Sept 2018 Started by: FreshStart Go to page: 1 2 3 4 167 posts Hi Steve, I think that your results are outstanding. You are able to acknowledge how... latest post 12 Nov 18 by Wolfgirl 1,515 posts Starting in January 2017 – Anyone? Started by: HealthierMe Go to page: 1 2 3 … 29 30 31 1,515 posts SueBlue I read your post when I got up this morning and meant to reply... latest post 5 Nov 18 by ClarinetCathy 5 posts Newbie Question Started by: Lindamac71 5 posts Hi All, actually there is peer reviewed research on the benefit of ketones (which are... latest post 3 Nov 18 by Californiagirl 2 posts Knee pain Started by: Velociraptor 2 posts Hi Velociraptor, I doubt the pain is related to the diet with the caveat that... latest post 27 Oct 18 by Californiagirl 8 posts Starting my journey Started by: Fattyfatfat 8 posts Morning everyone 🙂 So I didn’t do too badly on hols, I put on 2lb... latest post 26 Oct 18 by Fattyfatfat 2 posts Cravings Started by: Hollyg94 2 posts Hi Hollyg94, I would recommend watching some of the podcasts that you will find links... latest post 23 Oct 18 by JGwen 6 posts 3 weeks in and feeling low HELP! Started by: Fee 6 posts Jennie - thank you. To be fair the first weeks loss (12lb) would most likely... latest post 18 Oct 18 by Fee 5 posts Just starting the 800 diet Started by: Ellesmere 5 posts Hi guys, welcome to the forums. There is a 3rd thread to consider joining when... latest post 17 Oct 18 by JGwen 1 post Recipe Search and download Started by: Denisel03 1 post Hi have i missed something on the site , having bought the 2 8wk BSD... latest post 6 Oct 18 by Denisel03 3 posts Carbs Started by: Bergen57 3 posts SunnyB Thank you for the respond. I will follow your advisr and also hope to... latest post 6 Oct 18 by Bergen57 3 posts Been on the BSD for one week, okay so far. Started by: kathwc 3 posts Thanks Sunny for your advice. I do drink hot water, maybe I need to buy... latest post 4 Oct 18 by kathwc 3 posts After a Heath attack and Takotsubo Syndrome Started by: HeAlThYMe2 3 posts Hi Sunshine Girl Thanks so much for your reply. Had friends for lunch today so... latest post 3 Oct 18 by HeAlThYMe2 2 posts Starting on sunday Started by: Susie58 2 posts Hi Susie58 - if you need extra veg then have some, but add in the... latest post 30 Sep 18 by SunnyB 2 posts 8 week results Started by: MalhamCoveCouple 2 posts Some great results there both of you and I'm sure you can add to those... latest post 30 Sep 18 by SunnyB 4 posts Macronutrients Started by: lisaj 4 posts Hi, lisaj! Welcome to the community :) I wholeheartedly agree with Sunny and JGwen's comments.... latest post 25 Sep 18 by alliecat 5 posts First Day Started by: Chrislyn 5 posts Hi SunnyB. Yes it's been only the carbs in the recipes . Thank you so... latest post 16 Sep 18 by Chrislyn 2 posts Mini-goals, break up the journey Started by: Mixnmatch 2 posts Great idea to kick this off again, Mixmatch. I always found mini-goals and achieving them,... latest post 15 Sep 18 by SunnyB 12 posts Breakfast ideas Started by: Meandfudge 12 posts Thank you so much for the compliment Allie :) I had another opportunity to speak... latest post 15 Sep 18 by WoodDuckie 9 posts Blood sugar diet and depression? Started by: SkinnyLiz 9 posts SkinnyLiz, did your (his) protein consumption go up by starting this diet? I have to... latest post 14 Sep 18 by Ancient Weaver 3 posts Five weeks in…. Started by: MalhamCoveCouple 3 posts Sounds like you guys are going great guns! Those are impressive results and it's good... latest post 11 Sep 18 by SunnyB 74 posts 16th July 2018 Started by: tom1985 Go to page: 1 2 74 posts Well done Tom! That's an awesome result! I too struggle without the bread. I came... latest post 10 Sep 18 by KazzUK 2 posts Converting Rose Elliott Vegetarian to BSD – 800 calories Started by: DuncanBS8 2 posts Hi there Duncan, you put all the ingredients into an app which count calories, carbs... latest post 4 Sep 18 by sunshine-girl 213 posts Starting 30 April Looking for fellow travellers! Started by: HappyKangaroo Go to page: 1 2 3 4 5 213 posts Hello everyone! Really nice to hear from you, thank you. I have climbed back onto... latest post 3 Sep 18 by Maid2Measure 42 posts Can I repeat the 8 week 800 calorie fast? Started by: peonypetal 42 posts Hi Allie Aww thanks that's very kind... :) No I'll check out the website ..... latest post 25 Aug 18 by AuroraMagic 27 posts Just starting out – recommendations for easy lunches in the office Started by: Jojo72 27 posts Hi again Kazz . . . Blushing at your compliments so tytytytyty! It seems to... latest post 20 Aug 18 by WoodDuckie 2 posts Tips for autism/SPD/low mood Started by: Tay74 2 posts Hi Tay74, I am an Aspie, and have some sensory issues around food, its the... latest post 18 Aug 18 by JGwen 5 posts Low carbs harmful? Started by: Michael Rolls 5 posts Thanks, folks. I'll have a look at the thread Mike latest post 17 Aug 18 by Michael Rolls 3 posts First day complete! Started by: peonypetal 3 posts Hi JGwen, Thanks for responding :) That’s interesting that fewer carbs cuts cravings! I need... latest post 13 Aug 18 by peonypetal 8 posts Struggling to eat 800 a day (vegan) Started by: StudentnurseSOS 8 posts I find macadamia nuts are a great snack and loaded with the good fats. The... latest post 11 Aug 18 by kelbel60s 7 posts Newbi – looking for options Started by: 8-week-loser 7 posts This is the info I found but want to validate if anyone else has used... latest post 11 Aug 18 by 8-week-loser 2 posts Newbie, addicted to snacking! Started by: HandP 2 posts Hi HandP - welcome to the BSD and the forum. That was by no means... latest post 10 Aug 18 by SunnyB 7 posts Confused BS Rising Started by: Slimfast65 7 posts Thanks everyone :0) x latest post 9 Aug 18 by Slimfast65 19 posts Counting carbs Started by: LeanerNina 19 posts If you have stubborn hubbies or wives or partners who are not that keen or... latest post 7 Aug 18 by Fernie 28 posts Struggling Newbie Started by: Kate1964 28 posts Thanks AuroraMagic, I'm still sticking with it for the foreseeable future, and trying to be... latest post 4 Aug 18 by Kate1964 8 posts Day 1 completed! Started by: LeanerNina 8 posts Thanks all for the encouragement! For me, I don't think the tired legs are a... latest post 3 Aug 18 by LeanerNina 4 posts Any white? Started by: haleswin 4 posts I eat some quinoa. I have a dessertspon of dry grains (between the two of... latest post 1 Aug 18 by Squidge 8 posts Day 1. Am I doing okay? Started by: StudentnurseSOS 8 posts Hey Studentnurse - don't be hard on yourself, it's early days and you haven't settled... latest post 1 Aug 18 by SunnyB 8 posts Diabetes magazine Started by: Lynnedb 8 posts Thanks sueblue latest post 31 Jul 18 by Lynnedb 23 posts 11lbs off in one week, can this be right?! Started by: Thinking Thin 23 posts Not too bad here. 3lbs off in week one. Would have been better but for... latest post 31 Jul 18 by Annym 9 posts Is any one else starting week commencing 30th August? Want to join me? Started by: MsUnderstood 9 posts Just wanted to drop in and wish all those of you starting today, a wonderful... latest post 30 Jul 18 by SunnyB 15 posts If you're supposed to get most of your calories from fat Started by: Arianwen 15 posts I completely agree, Squidge! Probably the increased hydration plays a role, too. :) When my... latest post 29 Jul 18 by alliecat Viewing 50 topics - 1 through 50 (of 897 total) 1 2 … 18 → Start a new topic in Starting the BSD Please log in or register to start a topic.
1,716 posts 1st October Starters Support Group Started by: EmilyJones Go to page: 1 2 3 … 33 34 35 1,716 posts Sonia, yikes! Hope you are better! latest post 7h ago by Violinist
4 posts Starting 2019 with a new mindset Started by: DeterminedNewbie_AC 4 posts Determined, what a beautiful new experience to be looking forward to. A new life, which... latest post 10h ago by alliecat
7 posts Experience with insulin sought Started by: JaneAkshar 7 posts So pleased you found it helpful. Please do feel free to ask any questions -... latest post 12h ago by KrysiaD
1 post One week in using Apps for calorie counting Started by: ewe2lambs 1 post Just wondering who uses the Myfitnesspal as an App and if you do, have you/would... latest post 17h ago by ewe2lambs
109 posts 101 Ways with cauliflower !!! Started by: Verano Go to page: 1 2 3 109 posts I thought I'd post this for those interested (and who can get bbciplayer) . It's... latest post 3d ago by Jennie10
3 posts Sugar Advice Started by: Sunny4000 3 posts Can I just add here that most of the 8week diet sites are excellent and... latest post 25 Nov 18 by sunshine-girl
11 posts Newbie, sleep totally messed up! Started by: jmh1 11 posts Thanks all, been doing Headspace for years, starting to sleep a bit better now ,... latest post 23 Nov 18 by jmh1
27 posts Started on November 5th and going well Started by: photo336 27 posts Kas0103, anytime! It IS daunting for new members navigating the forum for the first time... latest post 21 Nov 18 by alliecat
68 posts Violinist start 8 week BSD today, Oct 28, 2019 Started by: Violinist Go to page: 1 2 68 posts Hi Nathalie - when you have a spare moment, would you post your chicken broth... latest post 12 Nov 18 by KazzUK
167 posts Starting my BSD journey today! Sat 15 Sept 2018 Started by: FreshStart Go to page: 1 2 3 4 167 posts Hi Steve, I think that your results are outstanding. You are able to acknowledge how... latest post 12 Nov 18 by Wolfgirl
1,515 posts Starting in January 2017 – Anyone? Started by: HealthierMe Go to page: 1 2 3 … 29 30 31 1,515 posts SueBlue I read your post when I got up this morning and meant to reply... latest post 5 Nov 18 by ClarinetCathy
5 posts Newbie Question Started by: Lindamac71 5 posts Hi All, actually there is peer reviewed research on the benefit of ketones (which are... latest post 3 Nov 18 by Californiagirl
2 posts Knee pain Started by: Velociraptor 2 posts Hi Velociraptor, I doubt the pain is related to the diet with the caveat that... latest post 27 Oct 18 by Californiagirl
8 posts Starting my journey Started by: Fattyfatfat 8 posts Morning everyone 🙂 So I didn’t do too badly on hols, I put on 2lb... latest post 26 Oct 18 by Fattyfatfat
2 posts Cravings Started by: Hollyg94 2 posts Hi Hollyg94, I would recommend watching some of the podcasts that you will find links... latest post 23 Oct 18 by JGwen
6 posts 3 weeks in and feeling low HELP! Started by: Fee 6 posts Jennie - thank you. To be fair the first weeks loss (12lb) would most likely... latest post 18 Oct 18 by Fee
5 posts Just starting the 800 diet Started by: Ellesmere 5 posts Hi guys, welcome to the forums. There is a 3rd thread to consider joining when... latest post 17 Oct 18 by JGwen
1 post Recipe Search and download Started by: Denisel03 1 post Hi have i missed something on the site , having bought the 2 8wk BSD... latest post 6 Oct 18 by Denisel03
3 posts Carbs Started by: Bergen57 3 posts SunnyB Thank you for the respond. I will follow your advisr and also hope to... latest post 6 Oct 18 by Bergen57
3 posts Been on the BSD for one week, okay so far. Started by: kathwc 3 posts Thanks Sunny for your advice. I do drink hot water, maybe I need to buy... latest post 4 Oct 18 by kathwc
3 posts After a Heath attack and Takotsubo Syndrome Started by: HeAlThYMe2 3 posts Hi Sunshine Girl Thanks so much for your reply. Had friends for lunch today so... latest post 3 Oct 18 by HeAlThYMe2
2 posts Starting on sunday Started by: Susie58 2 posts Hi Susie58 - if you need extra veg then have some, but add in the... latest post 30 Sep 18 by SunnyB
2 posts 8 week results Started by: MalhamCoveCouple 2 posts Some great results there both of you and I'm sure you can add to those... latest post 30 Sep 18 by SunnyB
4 posts Macronutrients Started by: lisaj 4 posts Hi, lisaj! Welcome to the community :) I wholeheartedly agree with Sunny and JGwen's comments.... latest post 25 Sep 18 by alliecat
5 posts First Day Started by: Chrislyn 5 posts Hi SunnyB. Yes it's been only the carbs in the recipes . Thank you so... latest post 16 Sep 18 by Chrislyn
2 posts Mini-goals, break up the journey Started by: Mixnmatch 2 posts Great idea to kick this off again, Mixmatch. I always found mini-goals and achieving them,... latest post 15 Sep 18 by SunnyB
12 posts Breakfast ideas Started by: Meandfudge 12 posts Thank you so much for the compliment Allie :) I had another opportunity to speak... latest post 15 Sep 18 by WoodDuckie
9 posts Blood sugar diet and depression? Started by: SkinnyLiz 9 posts SkinnyLiz, did your (his) protein consumption go up by starting this diet? I have to... latest post 14 Sep 18 by Ancient Weaver
3 posts Five weeks in…. Started by: MalhamCoveCouple 3 posts Sounds like you guys are going great guns! Those are impressive results and it's good... latest post 11 Sep 18 by SunnyB
74 posts 16th July 2018 Started by: tom1985 Go to page: 1 2 74 posts Well done Tom! That's an awesome result! I too struggle without the bread. I came... latest post 10 Sep 18 by KazzUK
2 posts Converting Rose Elliott Vegetarian to BSD – 800 calories Started by: DuncanBS8 2 posts Hi there Duncan, you put all the ingredients into an app which count calories, carbs... latest post 4 Sep 18 by sunshine-girl
213 posts Starting 30 April Looking for fellow travellers! Started by: HappyKangaroo Go to page: 1 2 3 4 5 213 posts Hello everyone! Really nice to hear from you, thank you. I have climbed back onto... latest post 3 Sep 18 by Maid2Measure
42 posts Can I repeat the 8 week 800 calorie fast? Started by: peonypetal 42 posts Hi Allie Aww thanks that's very kind... :) No I'll check out the website ..... latest post 25 Aug 18 by AuroraMagic
27 posts Just starting out – recommendations for easy lunches in the office Started by: Jojo72 27 posts Hi again Kazz . . . Blushing at your compliments so tytytytyty! It seems to... latest post 20 Aug 18 by WoodDuckie
2 posts Tips for autism/SPD/low mood Started by: Tay74 2 posts Hi Tay74, I am an Aspie, and have some sensory issues around food, its the... latest post 18 Aug 18 by JGwen
5 posts Low carbs harmful? Started by: Michael Rolls 5 posts Thanks, folks. I'll have a look at the thread Mike latest post 17 Aug 18 by Michael Rolls
3 posts First day complete! Started by: peonypetal 3 posts Hi JGwen, Thanks for responding :) That’s interesting that fewer carbs cuts cravings! I need... latest post 13 Aug 18 by peonypetal
8 posts Struggling to eat 800 a day (vegan) Started by: StudentnurseSOS 8 posts I find macadamia nuts are a great snack and loaded with the good fats. The... latest post 11 Aug 18 by kelbel60s
7 posts Newbi – looking for options Started by: 8-week-loser 7 posts This is the info I found but want to validate if anyone else has used... latest post 11 Aug 18 by 8-week-loser
2 posts Newbie, addicted to snacking! Started by: HandP 2 posts Hi HandP - welcome to the BSD and the forum. That was by no means... latest post 10 Aug 18 by SunnyB
7 posts Confused BS Rising Started by: Slimfast65 7 posts Thanks everyone :0) x latest post 9 Aug 18 by Slimfast65
19 posts Counting carbs Started by: LeanerNina 19 posts If you have stubborn hubbies or wives or partners who are not that keen or... latest post 7 Aug 18 by Fernie
28 posts Struggling Newbie Started by: Kate1964 28 posts Thanks AuroraMagic, I'm still sticking with it for the foreseeable future, and trying to be... latest post 4 Aug 18 by Kate1964
8 posts Day 1 completed! Started by: LeanerNina 8 posts Thanks all for the encouragement! For me, I don't think the tired legs are a... latest post 3 Aug 18 by LeanerNina
4 posts Any white? Started by: haleswin 4 posts I eat some quinoa. I have a dessertspon of dry grains (between the two of... latest post 1 Aug 18 by Squidge
8 posts Day 1. Am I doing okay? Started by: StudentnurseSOS 8 posts Hey Studentnurse - don't be hard on yourself, it's early days and you haven't settled... latest post 1 Aug 18 by SunnyB
8 posts Diabetes magazine Started by: Lynnedb 8 posts Thanks sueblue latest post 31 Jul 18 by Lynnedb
23 posts 11lbs off in one week, can this be right?! Started by: Thinking Thin 23 posts Not too bad here. 3lbs off in week one. Would have been better but for... latest post 31 Jul 18 by Annym
9 posts Is any one else starting week commencing 30th August? Want to join me? Started by: MsUnderstood 9 posts Just wanted to drop in and wish all those of you starting today, a wonderful... latest post 30 Jul 18 by SunnyB
15 posts If you're supposed to get most of your calories from fat Started by: Arianwen 15 posts I completely agree, Squidge! Probably the increased hydration plays a role, too. :) When my... latest post 29 Jul 18 by alliecat
