Viewing 50 topics - 1 through 50 (of 802 total) 1 2 … 17 → Start a new topic in Starting the BSD Topic Latest post 11 posts How much weight did you lose? Started by: Greeneyes 11 posts Hi Millie Moo and Pancita! I didn't think I could get online til the weekend,... latest post 13h ago by Greeneyes 98 posts 101 Ways with cauliflower !!! Started by: Verano Go to page: 1 2 98 posts Verona - thanks, this is fabulous 😊 There are lots of ideas I would never... latest post 18h ago by Mylastrolo 5 posts Week 7 but still getting high blood sugar readings Started by: Hollivale 5 posts Btw, I've just remembered that Bill1954 gave up taking his fasting bgls in the end... latest post 20h ago by marie123 1,507 posts Starting in January 2017 – Anyone? Started by: HealthierMe Go to page: 1 2 3 … 29 30 31 1,507 posts Wow yes MOCNK I do remember you! And have wondered how you are and what... latest post 1d ago by Dreamscometrue 2 posts 6 weeks after the 8 weeks Started by: Oddj0b 2 posts Welcome Oddjob! This is a wonderful post! My best and warmest congratulations on your achievement... latest post 1d ago by Californiagirl 5 posts Monday 19 March 2018 Start Started by: kv87170 5 posts Hi all, It is day two, Tuesday night 17th. And of course life chucks the... latest post 2d ago by Ballydurn 1,381 posts 1st October Starters Support Group Started by: EmilyJones Go to page: 1 2 3 … 26 27 28 1,381 posts Hi Nickix It’s good to hear from you. I hope you get back on track... latest post 6d ago by MissZiggy 8 posts Day 5 and having carb withdrawals 🤨 Started by: SarahChebel 8 posts Hi Sarah, I was once a keen low-fat dieter - I was so careful to... latest post 10 Apr 18 by Daisiesmum 7 posts New and totally shocked! Started by: phil452 7 posts Hi phil452, We can empathise with your experience. Why do GPs do 'nothing' until you... latest post 7 Apr 18 by emu 3 posts Calorie counts for the recipe plans Started by: carothomas 3 posts When you have a large chicken breast weigh it then work out the calories -... latest post 3 Apr 18 by sunshine-girl 36 posts OMG 5ft tall and a BMI of 56 Started by: Lilyrose 36 posts Thank you SunnyB - I will do that :) latest post 2 Apr 18 by Speedy 9 posts 5 weeks into the BDS Started by: Oddj0b 9 posts Hi Bazil66 check out KrysiaD. She did have retinopathy and had to have eye injections... latest post 24 Mar 18 by AnnieW 18 posts Simple Recipes for non cooks Started by: Earl Greybeard 18 posts Thank you for sharing the recipe. latest post 24 Mar 18 by amyhill 2 posts mince beef – help please Started by: mancunianpoodle 2 posts IMO ... I would always go with the 5%. You want protein from meat, not... latest post 23 Mar 18 by Alibobs 8 posts Day #1 – Am I doing this right? Started by: messyjessy 8 posts Hi all, I'm starting again after a break. I reduced my weight by 16 kilos,... latest post 23 Mar 18 by JJfromOz 14 posts 8 week menu plan Started by: Gra 14 posts Well, end of day 3 and couldn't even finish my dinner as was so full... latest post 21 Mar 18 by GLORIA1971 6 posts Meal replacements Started by: messyjessy 6 posts I would also add that I agree and meal replacements are a quick term fix... latest post 21 Mar 18 by Maid2Measure 5 posts Starting BSD tomorrow. Just in need of some moral support Started by: Feelo30 5 posts Hi, ladies! Sunny's advice is always solid gold, and I agree with her suggestion to... latest post 18 Mar 18 by alliecat 6 posts Day 5 of BSD, and day 3 of aches Started by: Youngster 6 posts Good going Youngster. Hope the blood results are good. Keep doing what you've been doing... latest post 17 Mar 18 by SunnyB 18 posts bad cramps and muscle/joint pain Started by: tutu 18 posts Oh my gosh, here I was over in Western Australia complaining to my GP about... latest post 11 Mar 18 by KelsBells 3 posts Lunches for fussy husband! Started by: Dearbecks 3 posts Nothing to offer on the possible packed lunches which aren't egg based, but try doing... latest post 7 Mar 18 by SunnyB 174 posts Two weeks in Started by: Flick Go to page: 1 2 3 4 174 posts Congratulations ! Read your whole thread . You worked hard ... you deserve it .... latest post 6 Mar 18 by Wannabeslim 11 posts 6 days in and not budged a lb, why ? Started by: Ellabennoah 11 posts Good point JGwen, I had made the assumption that it would have been natural full... latest post 3 Mar 18 by SunnyB 2 posts NSVs Started by: Alibobs 2 posts Wow, Alibobs ... that's and impressive list of NSV!!! You certainly gave some serious thought... latest post 1 Mar 18 by SunnyB 264 posts 2017 Lucia Started by: Lucia Go to page: 1 2 3 4 5 6 264 posts Hi gang, So icy and with the snow, 8 am freezing. Been waiting one and... latest post 1 Mar 18 by Lucia 25 posts Lack of success Started by: Jinty83 25 posts Haven't been around much in the last few days, so have only just seen your... latest post 27 Feb 18 by SunnyB 18 posts Prepackaged meals/snacks Started by: PandorasXbox 18 posts Hello, Mac. This isn't a diet where low glycemic index places a role. If you... latest post 23 Feb 18 by alliecat 666 posts 20th Feb Starters Started by: Keid Go to page: 1 2 3 … 12 13 14 666 posts @mariet oh I did not realize this thread was quite so old! I will join... latest post 22 Feb 18 by JustStickWithThis 2 posts Benefit of full yoghurt with berries Started by: Suby 2 posts You have remembered correctly @Suby a teaspoon of cream in your coffee can make it... latest post 20 Feb 18 by AnnieW 11 posts Getting confused with what you can and can't eat Started by: Lowenna 11 posts Here is a quick and dirty list for all you newbies: (taken from DietDoctor.com https://www.dietdoctor.com/low-carb/foods).... latest post 20 Feb 18 by Luvtcook 126 posts Starting Jan 22 Started by: Candlelight Go to page: 1 2 3 126 posts I've been computer-less for a while so I'm still trying to catch up with the... latest post 16 Feb 18 by marie123 8 posts Breakfast Help Started by: NicoleDeCaux 8 posts I have to say the advice about measuring everything is really valuable. As advised we... latest post 16 Feb 18 by Oddj0b 19 posts Breakfast Help Started by: NicoleDeCaux 19 posts Nicole, check these out for additional ideas for breakfast: https://www.dietdoctor.com/low-carb/recipes/top-keto-breakfasts https://www.ibreatheimhungry.com/recipes/?fwp_categories=low-carb-breakfast-recipes&fwp_special_diets=keto-recipes https://www.lowcarbmaven.com/?s=breakfast latest post 15 Feb 18 by Luvtcook 6 posts Gram flour Started by: Rasasa 6 posts I'd be wary of just swapping all your wheat flour for gram flour – it's... latest post 13 Feb 18 by Squidge 8 posts Best recipes? Started by: Live to eat 8 posts Hi Love to Eat, I can understand why starting on this way of eating (WOE)... latest post 11 Feb 18 by JGwen 9 posts Marathon training Started by: Neveragain 9 posts Thank you - I use the plain porridge oats from the supermarket - is instant... latest post 11 Feb 18 by Neveragain 4 posts how many are to many Started by: theadsi 4 posts Hi there, as long as you are not eating any bad carbs and sticking with... latest post 11 Feb 18 by sunshine-girl 8 posts Low blood sugar symptoms – will it pass? Started by: Alibobs 8 posts It does sound like the headaches and shakes were carb withdrawal related then, I am... latest post 8 Feb 18 by Mixnmatch 19 posts Second Week Plateau Started by: FluteToot 19 posts I saw this post the day I started and decided to come back and read... latest post 8 Feb 18 by Alibobs 21 posts Day one tomorrow Started by: JennJenn 21 posts Essie, I just had a "penny dropping" moment today, thanks to your post on chicken... latest post 8 Feb 18 by alliecat 3 posts Rebound- restart Started by: Baziboo 3 posts Hi Baziboo — welcome back. SunnyB has given some wise advice above, don’t beat yourself... latest post 5 Feb 18 by Californiagirl 4 posts How to work out the carbs? Started by: Shellsbells 4 posts Thanks!!!! That is SO helpful. Phew, have a headache from trying to work it all... latest post 5 Feb 18 by Shellsbells 20 posts Had enough so restarting again lol Started by: Izzy 20 posts I'm trying to be kind that's why my targets are small, the chick peas are... latest post 4 Feb 18 by Izzy 3 posts Breakfast Started by: SammyG 3 posts Hi SammyG - Esnecca is right, Weetabix are no better than any other wheat based... latest post 3 Feb 18 by SunnyB 15 posts One week in and very impressed Started by: Oddj0b 15 posts Hi, well three weeks in now and still not hungry, its feels really weird because... latest post 3 Feb 18 by Oddj0b 7 posts Clarification on exercise & a few other things Started by: je55icat 7 posts Yes Mixnmatch, that’s so true — I can go hours and hours with nothing these... latest post 1 Feb 18 by Californiagirl 8 posts List of foods to eat, and those to avoid. Started by: 0e8z 8 posts I have been resisting counting and measuring but you're right Esnecca. I have been losing... latest post 1 Feb 18 by Crazyquilter 8 posts Newbie-dangerously addicted to food Started by: Rachael_91 8 posts Yes JackieM!! That is so true. I have really enjoyed getting older and rediscovering my... latest post 30 Jan 18 by Californiagirl 6 posts just starting and want to get some info Started by: greyhound girl 6 posts Don't worry about the odd glass of red wine, very Mediterranean 😁😁😁😁😁😁😁 There is a... latest post 28 Jan 18 by Mixnmatch 29 posts ME/CFS Started by: Sarah_500 29 posts So things are going pretty well R1W3 nearly complete and I have lost 8.5lbs despite... latest post 27 Jan 18 by Sarah_500 Viewing 50 topics - 1 through 50 (of 802 total) 1 2 … 17 → Start a new topic in Starting the BSD Please log in or register to start a topic.
11 posts How much weight did you lose? Started by: Greeneyes 11 posts Hi Millie Moo and Pancita! I didn't think I could get online til the weekend,... latest post 13h ago by Greeneyes
98 posts 101 Ways with cauliflower !!! Started by: Verano Go to page: 1 2 98 posts Verona - thanks, this is fabulous 😊 There are lots of ideas I would never... latest post 18h ago by Mylastrolo
5 posts Week 7 but still getting high blood sugar readings Started by: Hollivale 5 posts Btw, I've just remembered that Bill1954 gave up taking his fasting bgls in the end... latest post 20h ago by marie123
1,507 posts Starting in January 2017 – Anyone? Started by: HealthierMe Go to page: 1 2 3 … 29 30 31 1,507 posts Wow yes MOCNK I do remember you! And have wondered how you are and what... latest post 1d ago by Dreamscometrue
2 posts 6 weeks after the 8 weeks Started by: Oddj0b 2 posts Welcome Oddjob! This is a wonderful post! My best and warmest congratulations on your achievement... latest post 1d ago by Californiagirl
5 posts Monday 19 March 2018 Start Started by: kv87170 5 posts Hi all, It is day two, Tuesday night 17th. And of course life chucks the... latest post 2d ago by Ballydurn
1,381 posts 1st October Starters Support Group Started by: EmilyJones Go to page: 1 2 3 … 26 27 28 1,381 posts Hi Nickix It’s good to hear from you. I hope you get back on track... latest post 6d ago by MissZiggy
8 posts Day 5 and having carb withdrawals 🤨 Started by: SarahChebel 8 posts Hi Sarah, I was once a keen low-fat dieter - I was so careful to... latest post 10 Apr 18 by Daisiesmum
7 posts New and totally shocked! Started by: phil452 7 posts Hi phil452, We can empathise with your experience. Why do GPs do 'nothing' until you... latest post 7 Apr 18 by emu
3 posts Calorie counts for the recipe plans Started by: carothomas 3 posts When you have a large chicken breast weigh it then work out the calories -... latest post 3 Apr 18 by sunshine-girl
36 posts OMG 5ft tall and a BMI of 56 Started by: Lilyrose 36 posts Thank you SunnyB - I will do that :) latest post 2 Apr 18 by Speedy
9 posts 5 weeks into the BDS Started by: Oddj0b 9 posts Hi Bazil66 check out KrysiaD. She did have retinopathy and had to have eye injections... latest post 24 Mar 18 by AnnieW
18 posts Simple Recipes for non cooks Started by: Earl Greybeard 18 posts Thank you for sharing the recipe. latest post 24 Mar 18 by amyhill
2 posts mince beef – help please Started by: mancunianpoodle 2 posts IMO ... I would always go with the 5%. You want protein from meat, not... latest post 23 Mar 18 by Alibobs
8 posts Day #1 – Am I doing this right? Started by: messyjessy 8 posts Hi all, I'm starting again after a break. I reduced my weight by 16 kilos,... latest post 23 Mar 18 by JJfromOz
14 posts 8 week menu plan Started by: Gra 14 posts Well, end of day 3 and couldn't even finish my dinner as was so full... latest post 21 Mar 18 by GLORIA1971
6 posts Meal replacements Started by: messyjessy 6 posts I would also add that I agree and meal replacements are a quick term fix... latest post 21 Mar 18 by Maid2Measure
5 posts Starting BSD tomorrow. Just in need of some moral support Started by: Feelo30 5 posts Hi, ladies! Sunny's advice is always solid gold, and I agree with her suggestion to... latest post 18 Mar 18 by alliecat
6 posts Day 5 of BSD, and day 3 of aches Started by: Youngster 6 posts Good going Youngster. Hope the blood results are good. Keep doing what you've been doing... latest post 17 Mar 18 by SunnyB
18 posts bad cramps and muscle/joint pain Started by: tutu 18 posts Oh my gosh, here I was over in Western Australia complaining to my GP about... latest post 11 Mar 18 by KelsBells
3 posts Lunches for fussy husband! Started by: Dearbecks 3 posts Nothing to offer on the possible packed lunches which aren't egg based, but try doing... latest post 7 Mar 18 by SunnyB
174 posts Two weeks in Started by: Flick Go to page: 1 2 3 4 174 posts Congratulations ! Read your whole thread . You worked hard ... you deserve it .... latest post 6 Mar 18 by Wannabeslim
11 posts 6 days in and not budged a lb, why ? Started by: Ellabennoah 11 posts Good point JGwen, I had made the assumption that it would have been natural full... latest post 3 Mar 18 by SunnyB
2 posts NSVs Started by: Alibobs 2 posts Wow, Alibobs ... that's and impressive list of NSV!!! You certainly gave some serious thought... latest post 1 Mar 18 by SunnyB
264 posts 2017 Lucia Started by: Lucia Go to page: 1 2 3 4 5 6 264 posts Hi gang, So icy and with the snow, 8 am freezing. Been waiting one and... latest post 1 Mar 18 by Lucia
25 posts Lack of success Started by: Jinty83 25 posts Haven't been around much in the last few days, so have only just seen your... latest post 27 Feb 18 by SunnyB
18 posts Prepackaged meals/snacks Started by: PandorasXbox 18 posts Hello, Mac. This isn't a diet where low glycemic index places a role. If you... latest post 23 Feb 18 by alliecat
666 posts 20th Feb Starters Started by: Keid Go to page: 1 2 3 … 12 13 14 666 posts @mariet oh I did not realize this thread was quite so old! I will join... latest post 22 Feb 18 by JustStickWithThis
2 posts Benefit of full yoghurt with berries Started by: Suby 2 posts You have remembered correctly @Suby a teaspoon of cream in your coffee can make it... latest post 20 Feb 18 by AnnieW
11 posts Getting confused with what you can and can't eat Started by: Lowenna 11 posts Here is a quick and dirty list for all you newbies: (taken from DietDoctor.com https://www.dietdoctor.com/low-carb/foods).... latest post 20 Feb 18 by Luvtcook
126 posts Starting Jan 22 Started by: Candlelight Go to page: 1 2 3 126 posts I've been computer-less for a while so I'm still trying to catch up with the... latest post 16 Feb 18 by marie123
8 posts Breakfast Help Started by: NicoleDeCaux 8 posts I have to say the advice about measuring everything is really valuable. As advised we... latest post 16 Feb 18 by Oddj0b
19 posts Breakfast Help Started by: NicoleDeCaux 19 posts Nicole, check these out for additional ideas for breakfast: https://www.dietdoctor.com/low-carb/recipes/top-keto-breakfasts https://www.ibreatheimhungry.com/recipes/?fwp_categories=low-carb-breakfast-recipes&fwp_special_diets=keto-recipes https://www.lowcarbmaven.com/?s=breakfast latest post 15 Feb 18 by Luvtcook
6 posts Gram flour Started by: Rasasa 6 posts I'd be wary of just swapping all your wheat flour for gram flour – it's... latest post 13 Feb 18 by Squidge
8 posts Best recipes? Started by: Live to eat 8 posts Hi Love to Eat, I can understand why starting on this way of eating (WOE)... latest post 11 Feb 18 by JGwen
9 posts Marathon training Started by: Neveragain 9 posts Thank you - I use the plain porridge oats from the supermarket - is instant... latest post 11 Feb 18 by Neveragain
4 posts how many are to many Started by: theadsi 4 posts Hi there, as long as you are not eating any bad carbs and sticking with... latest post 11 Feb 18 by sunshine-girl
8 posts Low blood sugar symptoms – will it pass? Started by: Alibobs 8 posts It does sound like the headaches and shakes were carb withdrawal related then, I am... latest post 8 Feb 18 by Mixnmatch
19 posts Second Week Plateau Started by: FluteToot 19 posts I saw this post the day I started and decided to come back and read... latest post 8 Feb 18 by Alibobs
21 posts Day one tomorrow Started by: JennJenn 21 posts Essie, I just had a "penny dropping" moment today, thanks to your post on chicken... latest post 8 Feb 18 by alliecat
3 posts Rebound- restart Started by: Baziboo 3 posts Hi Baziboo — welcome back. SunnyB has given some wise advice above, don’t beat yourself... latest post 5 Feb 18 by Californiagirl
4 posts How to work out the carbs? Started by: Shellsbells 4 posts Thanks!!!! That is SO helpful. Phew, have a headache from trying to work it all... latest post 5 Feb 18 by Shellsbells
20 posts Had enough so restarting again lol Started by: Izzy 20 posts I'm trying to be kind that's why my targets are small, the chick peas are... latest post 4 Feb 18 by Izzy
3 posts Breakfast Started by: SammyG 3 posts Hi SammyG - Esnecca is right, Weetabix are no better than any other wheat based... latest post 3 Feb 18 by SunnyB
15 posts One week in and very impressed Started by: Oddj0b 15 posts Hi, well three weeks in now and still not hungry, its feels really weird because... latest post 3 Feb 18 by Oddj0b
7 posts Clarification on exercise & a few other things Started by: je55icat 7 posts Yes Mixnmatch, that’s so true — I can go hours and hours with nothing these... latest post 1 Feb 18 by Californiagirl
8 posts List of foods to eat, and those to avoid. Started by: 0e8z 8 posts I have been resisting counting and measuring but you're right Esnecca. I have been losing... latest post 1 Feb 18 by Crazyquilter
8 posts Newbie-dangerously addicted to food Started by: Rachael_91 8 posts Yes JackieM!! That is so true. I have really enjoyed getting older and rediscovering my... latest post 30 Jan 18 by Californiagirl
6 posts just starting and want to get some info Started by: greyhound girl 6 posts Don't worry about the odd glass of red wine, very Mediterranean 😁😁😁😁😁😁😁 There is a... latest post 28 Jan 18 by Mixnmatch
29 posts ME/CFS Started by: Sarah_500 29 posts So things are going pretty well R1W3 nearly complete and I have lost 8.5lbs despite... latest post 27 Jan 18 by Sarah_500
