Viewing 51 topics - 1 through 50 (of 987 total) 1 2 … 20 → Start a new topic in Starting the BSD Topic Latest post 8 posts January 2019 update from Michael Started by: bloodsugardiet (BSD Admin) in: Welcome to the BSD 8 posts Another update...I am now 11st 11lbs, still 20lbs to go but losing about half a... latest post 22 Feb 19 by Annym 1,820 posts 1st October Starters Support Group Started by: EmilyJones Go to page: 1 2 3 … 35 36 37 1,820 posts Hello everyone & lovely to hear your news. Well here I am up in Northumberland... latest post 18h ago by Wendy1947 3 posts Can you eat 40g of gluten free porridge oats a day ? Started by: Tally1986 3 posts Just to point out that oats are naturally gluten free. They put that on the... latest post 2d ago by sunshine-girl 11 posts Help! Need to start again as keep tripping myself up. Started by: Beattie66 11 posts Hi there, Just thought I’d weigh in here (groan, no pun intended) The headology has... latest post 4d ago by Jennyeb 6 posts Please tell me about rest day(s) from the 800 to get over a plateau? Started by: kickyfoot 6 posts Hi Kickyfoot, you have done so very well! It sounds as though you are on... latest post 4d ago by Californiagirl 18 posts Fed up, not losing weight Started by: Sqweno 18 posts Hello, Firefox, and welcome. Not much is revealed in your profile, and I'm sure that... latest post 5d ago by alliecat 3 posts Okay, here goes… Started by: MartynL 3 posts Well done for seizing that golden opportunity, MartynL! Based on a combination of reading scientific... latest post 6d ago by Firefox7275 10 posts Feeling like I’m going to die Started by: Bobbs 10 posts Hi Sunshine-girl Sorry I didn’t get back sooner but I’ve been without internet and I’m... latest post 6d ago by Bobbs 11 posts travel for work Started by: Lupf 11 posts A couple comments on JGwen's post. I realise that in a way I am doing... latest post 8 Jun 19 by Lupf 3 posts What is Keto Flu Started by: RTB54 3 posts Welcome to the commun1ty, RTB :) Carb flu 1sn't a forgone conclus1on, and 1t doesn't... latest post 5 Jun 19 by alliecat 4 posts Advice Started by: EdwardParkernl 4 posts lots of water, especially as coffee can dehydrate you. Aim for around 2 litres a... latest post 1 Jun 19 by sunshine-girl 14 posts Where am I going wrong?! feeling awful Started by: Firefold 14 posts Wow JGwen Thank you for that analogy :) I definitely didnt change anything in the... latest post 29 May 19 by WoodDuckie 7 posts High levels of exercise on 800 cals Started by: CyclingTrevor 7 posts I used to have keyboard trouble, but this WOE fixed that! Probably a benefit MM... latest post 26 May 19 by Squidge 3 posts Getting a bit muddled Started by: Bobbs 3 posts Hi, To start with the flu like problems you may feel more comfortable if you... latest post 23 May 19 by JGwen 8 posts How is it everyone seems to know how to do this?! Started by: allione 8 posts Hi Allione welcome! The best thing you could have done is join this forum😁. Like... latest post 23 May 19 by Birdy76 7 posts Boiled egg snacks Started by: Bobbs 7 posts Thanks so much for answering. I can’t wait for the hunger to ease as I’m... latest post 22 May 19 by Bobbs 11 posts Day 1 Question re calories Started by: Ladyhawkenlye 11 posts 😂 Bless you! I’ll let you know how my first week goes xx latest post 20 May 19 by Ladyhawkenlye 5 posts Help! Started by: florob85 5 posts Hi florob85 I didn’t get any symptoms of carb flu and I was a massive... latest post 20 May 19 by Birdy76 8 posts How to Start – Already at Goal Weight Started by: ngmGuy 8 posts ngmGuy, was that a HbA1c of 4 or was it a daily finger prick. If... latest post 17 May 19 by sunshine-girl 2 posts Question about recipe book Started by: CocoPhoenix 2 posts Hi there. There are different recipes in the recipe book. I found the recipe book... latest post 16 May 19 by Panda Bear 1 post Preparing to start next week – Does this sound right? Started by: KitK4t 1 post Hi everyone. I would really appreciate if anyone could look over my plan and let... latest post 11 May 19 by KitK4t 3 posts Starting tomorrow Started by: MaggieL 3 posts Thanks Caronl latest post 10 May 19 by MaggieL 3 posts Question about starvation mode Started by: CocoPhoenix 3 posts Thanks for the help. ^_^ latest post 8 May 19 by CocoPhoenix 2 posts Question about illness and diet Started by: CocoPhoenix 2 posts Hi CocoPhoenix, lovely to read your positives on the "Positives" thread. None of us on... latest post 5 May 19 by sixturkeys 7 posts Is BSD and fasting ok with a hiatus hernia and reflux Started by: IKeeptrying 7 posts Hi *Birdy* Thanks for your reply - it’s great you’ve got your GERD under control... latest post 5 May 19 by IKeeptrying 2 posts New member – 2 weeks into BSD Started by: DeutschDirekt 2 posts Hi and welcome DeutschDirekt. That is a great discard so far and you are definitely... latest post 5 May 19 by Birdy76 11 posts Back after a year in the wilderness…and an oats related question! Started by: Tululah 11 posts KazzUK You described my symptoms exactly! I have three more weeks before the blood test... latest post 2 May 19 by Busybee 5 posts Are these foods/meals allowed Started by: dawks 5 posts Many thanks sixturkeys and Scottishgal for replying, I'll try something else for breakfast Back again... latest post 28 Apr 19 by dawks 39 posts Need some advice please! Started by: Flak999 39 posts Hi Flakk, I think that Allie posted fairly recently about calibrating maintenance. Making small increases... latest post 28 Apr 19 by sixturkeys 11 posts Ratio of carbs, protein & fat Started by: TessM 11 posts JGwen I know what you mean as I too have inherited my fathers body type,... latest post 26 Apr 19 by Birdy76 9 posts Am not doing well….😢 Started by: 1960smp 9 posts 1960, you're right change, even change for the better, can be hard to adapt to. latest post 24 Apr 19 by Squidge 3 posts Day 1 of my new life Started by: Golfcaddie 3 posts Good luck GolfCaddie and a warm welcome to you. We are all here to help,... latest post 15 Apr 19 by Birdy76 3 posts Nurse appointment reality check – motivation! Started by: Onmyway 3 posts thank you.:) This last one came as a surprise - I was only supposed to... latest post 15 Apr 19 by Onmyway 5 posts How about doing this with a nut/peanut/chickpea allergy? Started by: Emmakf01 5 posts Thank you all so much for your answers. I really appreciate your help and suggestions.... latest post 14 Apr 19 by Emmakf01 18 posts Planning my BSD start Started by: Bobbs 18 posts Ah, thanks, Allie - good to know. I'll tread carefully! latest post 10 Apr 19 by Jennie10 26 posts I’m fish and chickened out Started by: On a mission 26 posts Thank you Allie you are truly my one and only Obi Wan Kanobi and we... latest post 9 Apr 19 by Birdy76 7 posts Starting week 2 Started by: Onmyway 7 posts Good luck! I think I need to take more notice of the carbs. I hope... latest post 8 Apr 19 by Onmyway 7 posts Side effects of the Blood Sugar Diet Started by: Kimochka 7 posts Thank you all for your support and suggestions. It made me feel better just reading... latest post 8 Apr 19 by Kimochka 17 posts Fasting hours Started by: Birdy76 17 posts Thank you Esnecca I ate at 12.30 in the end and then went for a... latest post 6 Apr 19 by Birdy76 5 posts My BSD Started by: KirstinF 5 posts Afternoon GreenGal. Wow one more and more lb good going. I weighed this morning and... latest post 6 Apr 19 by Birdy76 4 posts Page errors Started by: Birdy76 4 posts Hi Esnecca Thank you and I will tell my dog to shut the hell up.... latest post 4 Apr 19 by Birdy76 5 posts Help! BSD day 2! Started by: Frances388 5 posts Hello all! Thank you all for your advice I really appreciate it! I think having... latest post 4 Apr 19 by Frances388 3 posts Stomach bloating Started by: Birdy76 3 posts It could be trapped wind as it is uncomfortable on my left side too! I... latest post 3 Apr 19 by Birdy76 26 posts A question about ketosis Started by: Lucy1970 26 posts Hi Sixturkeys. I think the answer to your question of if one cycle of 8... latest post 2 Apr 19 by JGwen 5 posts Newbie needs help Started by: ADYV8 5 posts Another spammer I suspect, Sunny. latest post 29 Mar 19 by Esnecca 11 posts Newbie needing advice Started by: Kittenwits 11 posts Hi Cazza65/Carol I've just noticed your post and wondered how you are getting on? You... latest post 27 Mar 19 by Jennie10 4 posts How many grams of carbs Started by: Jenki82 4 posts SunilDogra I totally believed that 45-65% of my calories should come from carbs. I effortlessly... latest post 13 Mar 19 by KrysiaD 4 posts Big lad, 10 days in, keto flu is real and I'm tired Started by: Mister B 4 posts Hi, Our bodies treat water and salt very differently if we are eating a high... latest post 10 Mar 19 by JGwen 6 posts Day 3 – feeling hungry but will not buckle Started by: On a mission 6 posts Ah fab, I’m fine all day, I suppose the craving hits when it glass of... latest post 10 Mar 19 by On a mission 23 posts Prediabetic after 4 yrs on 5:2 Started by: cazcazt 23 posts Thank you for your encouragement! I'll certainly come back with further updates. latest post 10 Mar 19 by cazcazt 14 posts Week 1, 11lb and blow out Started by: George46 14 posts Wow, that's INCREDIBLE, Allie. Inspirational. latest post 7 Mar 19 by George46 Viewing 51 topics - 1 through 50 (of 987 total) 1 2 … 20 → Start a new topic in Starting the BSD Please log in or register to start a topic.