Viewing 50 topics - 1 through 50 (of 877 total) 1 2 … 18 → Start a new topic in Starting the BSD Topic Latest post 37 posts Starting my BSD journey today! Sat 15 Sept 2018 Started by: FreshStart 37 posts 8.45 pm here and just checking in . Week 3 Day 2. Went to aqua... latest post 4h ago by wendleg 5 posts First Day Started by: Chrislyn 5 posts Hi SunnyB. Yes it's been only the carbs in the recipes . Thank you so... latest post 2d ago by Chrislyn 2 posts Mini-goals, break up the journey Started by: Mixnmatch 2 posts Great idea to kick this off again, Mixmatch. I always found mini-goals and achieving them,... latest post 3d ago by SunnyB 1,453 posts 1st October Starters Support Group Started by: EmilyJones Go to page: 1 2 3 … 28 29 30 1,453 posts Saturday 15th September . I couldn’t wait until tomorrow & have weighed a day early... latest post 3d ago by Wendy1947 12 posts Breakfast ideas Started by: Meandfudge 12 posts Thank you so much for the compliment Allie :) I had another opportunity to speak... latest post 3d ago by WoodDuckie 9 posts Blood sugar diet and depression? Started by: SkinnyLiz 9 posts SkinnyLiz, did your (his) protein consumption go up by starting this diet? I have to... latest post 4d ago by Ancient Weaver 3 posts Five weeks in…. Started by: MalhamCoveCouple 3 posts Sounds like you guys are going great guns! Those are impressive results and it's good... latest post 11 Sep 18 by SunnyB 74 posts 16th July 2018 Started by: tom1985 Go to page: 1 2 74 posts Well done Tom! That's an awesome result! I too struggle without the bread. I came... latest post 10 Sep 18 by KazzUK 2 posts Converting Rose Elliott Vegetarian to BSD – 800 calories Started by: DuncanBS8 2 posts Hi there Duncan, you put all the ingredients into an app which count calories, carbs... latest post 4 Sep 18 by sunshine-girl 213 posts Starting 30 April Looking for fellow travellers! Started by: HappyKangaroo Go to page: 1 2 3 4 5 213 posts Hello everyone! Really nice to hear from you, thank you. I have climbed back onto... latest post 3 Sep 18 by Maid2Measure 42 posts Can I repeat the 8 week 800 calorie fast? Started by: peonypetal 42 posts Hi Allie Aww thanks that's very kind... :) No I'll check out the website ..... latest post 25 Aug 18 by AuroraMagic 27 posts Just starting out – recommendations for easy lunches in the office Started by: Jojo72 27 posts Hi again Kazz . . . Blushing at your compliments so tytytytyty! It seems to... latest post 20 Aug 18 by WoodDuckie 2 posts Tips for autism/SPD/low mood Started by: Tay74 2 posts Hi Tay74, I am an Aspie, and have some sensory issues around food, its the... latest post 18 Aug 18 by JGwen 5 posts Low carbs harmful? Started by: Michael Rolls 5 posts Thanks, folks. I'll have a look at the thread Mike latest post 17 Aug 18 by Michael Rolls 3 posts First day complete! Started by: peonypetal 3 posts Hi JGwen, Thanks for responding :) That’s interesting that fewer carbs cuts cravings! I need... latest post 13 Aug 18 by peonypetal 8 posts Struggling to eat 800 a day (vegan) Started by: StudentnurseSOS 8 posts I find macadamia nuts are a great snack and loaded with the good fats. The... latest post 11 Aug 18 by kelbel60s 7 posts Newbi – looking for options Started by: 8-week-loser 7 posts This is the info I found but want to validate if anyone else has used... latest post 11 Aug 18 by 8-week-loser 2 posts Newbie, addicted to snacking! Started by: HandP 2 posts Hi HandP - welcome to the BSD and the forum. That was by no means... latest post 10 Aug 18 by SunnyB 7 posts Confused BS Rising Started by: Slimfast65 7 posts Thanks everyone :0) x latest post 9 Aug 18 by Slimfast65 19 posts Counting carbs Started by: LeanerNina 19 posts If you have stubborn hubbies or wives or partners who are not that keen or... latest post 7 Aug 18 by Fernie 28 posts Struggling Newbie Started by: Kate1964 28 posts Thanks AuroraMagic, I'm still sticking with it for the foreseeable future, and trying to be... latest post 4 Aug 18 by Kate1964 8 posts Day 1 completed! Started by: LeanerNina 8 posts Thanks all for the encouragement! For me, I don't think the tired legs are a... latest post 3 Aug 18 by LeanerNina 4 posts Any white? Started by: haleswin 4 posts I eat some quinoa. I have a dessertspon of dry grains (between the two of... latest post 1 Aug 18 by Squidge 8 posts Day 1. Am I doing okay? Started by: StudentnurseSOS 8 posts Hey Studentnurse - don't be hard on yourself, it's early days and you haven't settled... latest post 1 Aug 18 by SunnyB 8 posts Diabetes magazine Started by: Lynnedb 8 posts Thanks sueblue latest post 31 Jul 18 by Lynnedb 23 posts 11lbs off in one week, can this be right?! Started by: Thinking Thin 23 posts Not too bad here. 3lbs off in week one. Would have been better but for... latest post 31 Jul 18 by Annym 9 posts Is any one else starting week commencing 30th August? Want to join me? Started by: MsUnderstood 9 posts Just wanted to drop in and wish all those of you starting today, a wonderful... latest post 30 Jul 18 by SunnyB 15 posts If you're supposed to get most of your calories from fat Started by: Arianwen 15 posts I completely agree, Squidge! Probably the increased hydration plays a role, too. :) When my... latest post 29 Jul 18 by alliecat 5 posts How many carbs Started by: Lynnedb 5 posts That’s what I used Fernie, the Heinz ones latest post 25 Jul 18 by Lynnedb 7 posts Two weeks in and not losing what I thought Started by: Slimfast65 7 posts I had the snacks to make up the 800 calories but will not be eating... latest post 25 Jul 18 by Slimfast65 23 posts CRAVING!!! Started by: WoodDuckie 23 posts Im SURE he did but Im getting the impression as I "do my rounds" that... latest post 25 Jul 18 by WoodDuckie 17 posts Hi New and it’s day 4 ! A couple of questions Started by: Julielyons19 17 posts Krysia I came back having remembered thyroid meds in a gel applied to cats' ears,... latest post 23 Jul 18 by Pancita 11 posts Starting 1st August! Started by: LeanerNina 11 posts The recipe book is fab, I read through it and chose the meals I wanted... latest post 23 Jul 18 by Lynnedb 15 posts New, just started Started by: Lynnedb 15 posts Thanks squidge x latest post 23 Jul 18 by Lynnedb 9 posts Scales not movingly! Started by: Woogles 9 posts There does seem to be a big difference in how people lose weight. Most often... latest post 23 Jul 18 by Squidge 6 posts Brand new! And advice appreciated! :-) Started by: sugar_lovell 6 posts Stop spamming it's pathetic. latest post 21 Jul 18 by MaggieBath 7 posts Blòod sugar victory Started by: orgally 7 posts From reading here . . . it seems there is a common "thread" on many... latest post 21 Jul 18 by WoodDuckie 140 posts Starting BSD Started by: sarahb372 Go to page: 1 2 3 140 posts Thank you so much for the sharing. At over 250 pounds, I felt so bad.... latest post 18 Jul 18 by Amelia 3 posts Just giving everyone a wave. Started by: jocasta 3 posts Jocasta - you have done brilliantly. Great that you were able to get straight back... latest post 16 Jul 18 by KrysiaD 17 posts Thirst Started by: orgally 17 posts Thanks, Californiagirl, that's sounds like something my brain can work with! :) latest post 11 Jul 18 by Baristagirls 25 posts Under 20 carbs Started by: Arianwen 25 posts Hi bordersgirl, you can change the macro goals on myfitnesspal wihtout paying for premium. I... latest post 10 Jul 18 by Ellem 1 post Just back & restarting, after 3 month hiatus now motivated by fear. Started by: EleanorMae 1 post Hello everyone. I have restarted the BSD today after a break of 3 months. I... latest post 9 Jul 18 by EleanorMae 17 posts Starting blood sugar diet on 1st July. Started by: harryjt 17 posts Thank you for all the tips everyone, so much help & inspiration on these lovely... latest post 6 Jul 18 by Arianwen 20 posts Prediabetic after 4 yrs on 5:2 Started by: cazcazt 20 posts Hi Cazcazt, Good luck with your BSD, I hope you achieve better health following this... latest post 1 Jul 18 by Pancita 2 posts Coeliac and just started following 800 fast plan Started by: Smithj 2 posts Hi Smithj, I have never seen a recipe for bread in the BSD books but... latest post 30 Jun 18 by sunshine-girl 3 posts In my first week Started by: disco 3 posts I am finishing up my first week and was wondering how you went disco? There... latest post 30 Jun 18 by K8ty 13 posts Help! Started by: Meekme2 13 posts :) :) :) latest post 28 Jun 18 by alliecat 7 posts help ketosis flashing on monitor Started by: Marxistfood 7 posts I have been doing this plan on and off for the last 2 years, the... latest post 27 Jun 18 by sunshine-girl 7 posts Clearing The Pantry…an Idea Started by: 8WeeksAndCounting 7 posts Treelady, the beans are fine for the diet – unless they're in sauce? latest post 26 Jun 18 by Squidge 1,512 posts Starting in January 2017 – Anyone? Started by: HealthierMe Go to page: 1 2 3 … 29 30 31 1,512 posts Best wishes for a lovely day, ClarinetCathy. Enjoy your size 10 too! latest post 23 Jun 18 by caronl Viewing 50 topics - 1 through 50 (of 877 total) 1 2 … 18 → Start a new topic in Starting the BSD Please log in or register to start a topic.
37 posts Starting my BSD journey today! Sat 15 Sept 2018 Started by: FreshStart 37 posts 8.45 pm here and just checking in . Week 3 Day 2. Went to aqua... latest post 4h ago by wendleg
5 posts First Day Started by: Chrislyn 5 posts Hi SunnyB. Yes it's been only the carbs in the recipes . Thank you so... latest post 2d ago by Chrislyn
2 posts Mini-goals, break up the journey Started by: Mixnmatch 2 posts Great idea to kick this off again, Mixmatch. I always found mini-goals and achieving them,... latest post 3d ago by SunnyB
1,453 posts 1st October Starters Support Group Started by: EmilyJones Go to page: 1 2 3 … 28 29 30 1,453 posts Saturday 15th September . I couldn’t wait until tomorrow & have weighed a day early... latest post 3d ago by Wendy1947
12 posts Breakfast ideas Started by: Meandfudge 12 posts Thank you so much for the compliment Allie :) I had another opportunity to speak... latest post 3d ago by WoodDuckie
9 posts Blood sugar diet and depression? Started by: SkinnyLiz 9 posts SkinnyLiz, did your (his) protein consumption go up by starting this diet? I have to... latest post 4d ago by Ancient Weaver
3 posts Five weeks in…. Started by: MalhamCoveCouple 3 posts Sounds like you guys are going great guns! Those are impressive results and it's good... latest post 11 Sep 18 by SunnyB
74 posts 16th July 2018 Started by: tom1985 Go to page: 1 2 74 posts Well done Tom! That's an awesome result! I too struggle without the bread. I came... latest post 10 Sep 18 by KazzUK
2 posts Converting Rose Elliott Vegetarian to BSD – 800 calories Started by: DuncanBS8 2 posts Hi there Duncan, you put all the ingredients into an app which count calories, carbs... latest post 4 Sep 18 by sunshine-girl
213 posts Starting 30 April Looking for fellow travellers! Started by: HappyKangaroo Go to page: 1 2 3 4 5 213 posts Hello everyone! Really nice to hear from you, thank you. I have climbed back onto... latest post 3 Sep 18 by Maid2Measure
42 posts Can I repeat the 8 week 800 calorie fast? Started by: peonypetal 42 posts Hi Allie Aww thanks that's very kind... :) No I'll check out the website ..... latest post 25 Aug 18 by AuroraMagic
27 posts Just starting out – recommendations for easy lunches in the office Started by: Jojo72 27 posts Hi again Kazz . . . Blushing at your compliments so tytytytyty! It seems to... latest post 20 Aug 18 by WoodDuckie
2 posts Tips for autism/SPD/low mood Started by: Tay74 2 posts Hi Tay74, I am an Aspie, and have some sensory issues around food, its the... latest post 18 Aug 18 by JGwen
5 posts Low carbs harmful? Started by: Michael Rolls 5 posts Thanks, folks. I'll have a look at the thread Mike latest post 17 Aug 18 by Michael Rolls
3 posts First day complete! Started by: peonypetal 3 posts Hi JGwen, Thanks for responding :) That’s interesting that fewer carbs cuts cravings! I need... latest post 13 Aug 18 by peonypetal
8 posts Struggling to eat 800 a day (vegan) Started by: StudentnurseSOS 8 posts I find macadamia nuts are a great snack and loaded with the good fats. The... latest post 11 Aug 18 by kelbel60s
7 posts Newbi – looking for options Started by: 8-week-loser 7 posts This is the info I found but want to validate if anyone else has used... latest post 11 Aug 18 by 8-week-loser
2 posts Newbie, addicted to snacking! Started by: HandP 2 posts Hi HandP - welcome to the BSD and the forum. That was by no means... latest post 10 Aug 18 by SunnyB
7 posts Confused BS Rising Started by: Slimfast65 7 posts Thanks everyone :0) x latest post 9 Aug 18 by Slimfast65
19 posts Counting carbs Started by: LeanerNina 19 posts If you have stubborn hubbies or wives or partners who are not that keen or... latest post 7 Aug 18 by Fernie
28 posts Struggling Newbie Started by: Kate1964 28 posts Thanks AuroraMagic, I'm still sticking with it for the foreseeable future, and trying to be... latest post 4 Aug 18 by Kate1964
8 posts Day 1 completed! Started by: LeanerNina 8 posts Thanks all for the encouragement! For me, I don't think the tired legs are a... latest post 3 Aug 18 by LeanerNina
4 posts Any white? Started by: haleswin 4 posts I eat some quinoa. I have a dessertspon of dry grains (between the two of... latest post 1 Aug 18 by Squidge
8 posts Day 1. Am I doing okay? Started by: StudentnurseSOS 8 posts Hey Studentnurse - don't be hard on yourself, it's early days and you haven't settled... latest post 1 Aug 18 by SunnyB
8 posts Diabetes magazine Started by: Lynnedb 8 posts Thanks sueblue latest post 31 Jul 18 by Lynnedb
23 posts 11lbs off in one week, can this be right?! Started by: Thinking Thin 23 posts Not too bad here. 3lbs off in week one. Would have been better but for... latest post 31 Jul 18 by Annym
9 posts Is any one else starting week commencing 30th August? Want to join me? Started by: MsUnderstood 9 posts Just wanted to drop in and wish all those of you starting today, a wonderful... latest post 30 Jul 18 by SunnyB
15 posts If you're supposed to get most of your calories from fat Started by: Arianwen 15 posts I completely agree, Squidge! Probably the increased hydration plays a role, too. :) When my... latest post 29 Jul 18 by alliecat
5 posts How many carbs Started by: Lynnedb 5 posts That’s what I used Fernie, the Heinz ones latest post 25 Jul 18 by Lynnedb
7 posts Two weeks in and not losing what I thought Started by: Slimfast65 7 posts I had the snacks to make up the 800 calories but will not be eating... latest post 25 Jul 18 by Slimfast65
23 posts CRAVING!!! Started by: WoodDuckie 23 posts Im SURE he did but Im getting the impression as I "do my rounds" that... latest post 25 Jul 18 by WoodDuckie
17 posts Hi New and it’s day 4 ! A couple of questions Started by: Julielyons19 17 posts Krysia I came back having remembered thyroid meds in a gel applied to cats' ears,... latest post 23 Jul 18 by Pancita
11 posts Starting 1st August! Started by: LeanerNina 11 posts The recipe book is fab, I read through it and chose the meals I wanted... latest post 23 Jul 18 by Lynnedb
15 posts New, just started Started by: Lynnedb 15 posts Thanks squidge x latest post 23 Jul 18 by Lynnedb
9 posts Scales not movingly! Started by: Woogles 9 posts There does seem to be a big difference in how people lose weight. Most often... latest post 23 Jul 18 by Squidge
6 posts Brand new! And advice appreciated! :-) Started by: sugar_lovell 6 posts Stop spamming it's pathetic. latest post 21 Jul 18 by MaggieBath
7 posts Blòod sugar victory Started by: orgally 7 posts From reading here . . . it seems there is a common "thread" on many... latest post 21 Jul 18 by WoodDuckie
140 posts Starting BSD Started by: sarahb372 Go to page: 1 2 3 140 posts Thank you so much for the sharing. At over 250 pounds, I felt so bad.... latest post 18 Jul 18 by Amelia
3 posts Just giving everyone a wave. Started by: jocasta 3 posts Jocasta - you have done brilliantly. Great that you were able to get straight back... latest post 16 Jul 18 by KrysiaD
17 posts Thirst Started by: orgally 17 posts Thanks, Californiagirl, that's sounds like something my brain can work with! :) latest post 11 Jul 18 by Baristagirls
25 posts Under 20 carbs Started by: Arianwen 25 posts Hi bordersgirl, you can change the macro goals on myfitnesspal wihtout paying for premium. I... latest post 10 Jul 18 by Ellem
1 post Just back & restarting, after 3 month hiatus now motivated by fear. Started by: EleanorMae 1 post Hello everyone. I have restarted the BSD today after a break of 3 months. I... latest post 9 Jul 18 by EleanorMae
17 posts Starting blood sugar diet on 1st July. Started by: harryjt 17 posts Thank you for all the tips everyone, so much help & inspiration on these lovely... latest post 6 Jul 18 by Arianwen
20 posts Prediabetic after 4 yrs on 5:2 Started by: cazcazt 20 posts Hi Cazcazt, Good luck with your BSD, I hope you achieve better health following this... latest post 1 Jul 18 by Pancita
2 posts Coeliac and just started following 800 fast plan Started by: Smithj 2 posts Hi Smithj, I have never seen a recipe for bread in the BSD books but... latest post 30 Jun 18 by sunshine-girl
3 posts In my first week Started by: disco 3 posts I am finishing up my first week and was wondering how you went disco? There... latest post 30 Jun 18 by K8ty
7 posts help ketosis flashing on monitor Started by: Marxistfood 7 posts I have been doing this plan on and off for the last 2 years, the... latest post 27 Jun 18 by sunshine-girl
7 posts Clearing The Pantry…an Idea Started by: 8WeeksAndCounting 7 posts Treelady, the beans are fine for the diet – unless they're in sauce? latest post 26 Jun 18 by Squidge
1,512 posts Starting in January 2017 – Anyone? Started by: HealthierMe Go to page: 1 2 3 … 29 30 31 1,512 posts Best wishes for a lovely day, ClarinetCathy. Enjoy your size 10 too! latest post 23 Jun 18 by caronl
