Viewing 50 topics - 1 through 50 (of 631 total) 1 2 … 13 → Start a new topic in Starting the BSD Topic Latest post 2 posts Does this seem OK? Started by: Fiona123 2 posts Hi and welcome. Swap the fat free yoghurt for full fat - yes, that's right... latest post 1h ago by AnnieW 1,290 posts 1st October Starters Support Group Started by: EmilyJones Go to page: 1 2 3 … 24 25 26 1,290 posts Carb _Addict how lovely to 'see' you back. How awful you have been poorly but... latest post 2h ago by Fairyface 15 posts Starting today Started by: Ren65 15 posts Hi all This has been a revelation for me! For a bit of background, I... latest post 2h ago by Leeleecheechee 554 posts 20th Feb Starters Started by: Keid Go to page: 1 2 3 … 10 11 12 554 posts Thanks Linda - yes I found Jason Fung's explanation brilliant - have tried the bedtime... latest post 4h ago by TofiEm 1,248 posts Starting in January 2017 – Anyone? Started by: HealthierMe Go to page: 1 2 3 … 23 24 25 1,248 posts No weight loss to report this morning- scales say exactly the same as last Saturday.... latest post 10h ago by ClarinetCathy 3 posts Can't Eat Veg Started by: Annie K 3 posts I don't know if this is Annie's problem, but my mum couldn't eat most veg... latest post 1d ago by Natalie 123 posts Starting or Restart April 2017 Started by: bumblebee Go to page: 1 2 3 123 posts Aw, thanks Falldown7times - I'm feeling much better today. Got the crappy work issue sorted... latest post 2d ago by LynnyPinny 320 posts Starting 30 January 2017, anyone fancy joining me? Started by: Gillykins Go to page: 1 2 3 … 5 6 7 320 posts Hi Heaphster - my fingers are crossed for you. With that amazing weight loss I'm... latest post 2d ago by Shanshu 3 posts Starting 24th of May 2017 (Sthlm, Sweden) Started by: miomallan 3 posts Hi Californiagirl! Thank you for pep! I have never been to California but hope to... latest post 3d ago by miomallan 126 posts Starting BSD Started by: sarahb372 Go to page: 1 2 3 126 posts Hi all, sarahb372 - "this thread has gone a bit quiet so I suspect there... latest post 4d ago by joancarver 9 posts No more hokey kokey Started by: Dogless 9 posts I'm sorry I made you cry Dogless -- it was only my intention to answer... latest post 4d ago by Californiagirl 19 posts Not losing weight, help! Started by: WeeScot 19 posts Hi SueBlue, thank you so much for sharing this article. It really makes sense. I... latest post 4d ago by Shebri 5 posts Reversing Type2 Started by: Alisonhood 5 posts Thanks Jenni, oh I do hope to see some change! I will be so disheartened... latest post 5d ago by Alisonhood 11 posts First day tomorrow Started by: Woowoo 11 posts Yeah I feel great! Especially as someone asked me yesterday if I had lost weight.... latest post 6d ago by Woowoo 6 posts Evenings are hard! Started by: Plantartist 6 posts That's fantastic! Great job, Plantarist. Results like that are such a boost to willpower. You'll... latest post 20 May 17 by Esnecca 6 posts Starting tomorrow – Saturday 20th may Started by: Ncannak 6 posts Hi Ncannak, My average for the first 16 weeks was around 920 calories with about... latest post 20 May 17 by JulesMaigret 19 posts Ok, I'm starting the count over. Started by: Nabs 19 posts Hey Nabs, how's it down south? latest post 18 May 17 by Californiagirl 1 post Right for me? Started by: gerrystamp 1 post Hi all. Have followed Michael for years and always thought how much good sense he... latest post 16 May 17 by gerrystamp 3 posts Recipe Book too complicated Started by: newguy 3 posts I didn't use the book recipes, preferring to 'wing it' with stuff I already cooked... latest post 15 May 17 by Mixnmatch 17 posts Newbie – Question re Vegetarian getting more fat on the BSD Started by: Ziggy 17 posts What is the ideal ratio on Cals : Carbs : Fat on 800 BSD? latest post 15 May 17 by BSD13 7 posts Is porridge ok? Started by: SCW 7 posts Hi Porridge is fairly high in carbs, so probably best eaten some of the time,... latest post 15 May 17 by bigeater 63 posts KJ's journey to weightloss Started by: Hoiya Go to page: 1 2 63 posts Happy Monday! starting weight for the week is 123.1. Not bad considering the last couple... latest post 14 May 17 by Hoiya 3 posts depressed Started by: bigeater 3 posts AND you stuck to the BSD principles! It could have been so much worse. If... latest post 14 May 17 by Michele62 4 posts Caffeine issue Started by: crabbycams 4 posts Thanks everyone for the coffee advice. I think I might try a decaf this week,... latest post 13 May 17 by crabbycams 2 posts Hi am new confused old useless with tech etc Started by: maggimay 2 posts Hi Maggi and welcome to the forums. Don't worry about the counting calories part if... latest post 11 May 17 by Mixnmatch 1 post 2nd week in, first timer! Started by: Fat2Fit 1 post Hello everyone, feeling a bit ugh! I've stuck to this bsd like glue...and lost 4lbs... latest post 11 May 17 by Fat2Fit 1 post Carb fix on plan Started by: bigeater 1 post Hi, if you make the besan flour pikelets, recipe in recipe section, you will have... latest post 11 May 17 by bigeater 4 posts Help!! Smelly wee!!! Started by: Pendiente 4 posts Thanks Sunshine Girl that is a really helpful post. Pendiente, I had something similar last... latest post 10 May 17 by Smaus 4 posts why 800 calories Started by: bigeater 4 posts Hi Bigeater, the reason for 800 cals is because it is very do-able and you... latest post 9 May 17 by sunshine-girl 5 posts Started 2 weeks ago – advice please! Started by: Jannylynn 5 posts Hi Jannylynn Just finished my second week. Haven't lost much weight (3kg) but my bloods... latest post 8 May 17 by M1ke1 3 posts fitbit Started by: bigeater 3 posts Hi Smaus, Thankyou for that info. I am interested in the flex2 because I also... latest post 7 May 17 by bigeater 3 posts How many carbs in grams per day Started by: LesGrimes74 3 posts I think most people on this forum tend to aim for about 50 grams a... latest post 6 May 17 by Esnecca 10 posts Skinny pre-diabetic …did the diet but didn't count the calories and it WORKED! Started by: JanJan 10 posts Thanks. Good luck to you too. latest post 6 May 17 by JanJan 202 posts Motivated March'ers Started by: Lumpyjumper Go to page: 1 2 3 4 5 202 posts Mix match, you are full of useful info, trying to remember it all for when... latest post 6 May 17 by pod 1 post WHAT TO EAT FOR A STRONG BODY Started by: items4life 1 post Eat green Put more green color in meals. Green food (including vegetables, fruit, nuts, etc)... latest post 6 May 17 by items4life 2 posts I'm averaging less than 800 cal is that ok ? Started by: Mischeif78 2 posts I would have a look at your weekly average, if that is significantly below 800... latest post 6 May 17 by Mixnmatch 4 posts Starting May 6 Australia Started by: Jacquerina 4 posts hi Jacqerina I'm up in Darwin. I don't actually have that much to lose but... latest post 5 May 17 by Lornamac 13 posts Carb Count Started by: Scandigirl 13 posts Yes the Daily Allowance tables for essential nutrients quotes in milligrams and micrograms as appropriate... latest post 5 May 17 by Michael Rolls 1 post My fitness pal app Started by: WeeScot 1 post I have been using my fitness pal as advised via the forum. As I think... latest post 4 May 17 by WeeScot 2 posts An alternative to risotto Started by: Yogamum 2 posts Grains are all out if you're doing the BSD. Buckwheat has an eyewatering 105 net... latest post 4 May 17 by Esnecca 3 posts Weekly Plan Recipes Started by: Mim 3 posts Salamander, thank you for the advice on following the recipe plan. I find it much... latest post 3 May 17 by Mim 5 posts Calorie count for book recipies way off? Started by: Girl_on_a_mission 5 posts Thanks mixnmatch for the tips! Really appreciate the support. latest post 1 May 17 by Girl_on_a_mission 6 posts Blood sugar diet and depression? Started by: SkinnyLiz 6 posts Thanks for the comments and information. It's all very interesting. I am not sure I... latest post 1 May 17 by SkinnyLiz 3 posts Newbie Started by: MrsMitch 3 posts Hi. If you type shift worker into the search box at the top of the... latest post 1 May 17 by AnnieW 26 posts Struggling Started by: Nicole1004 26 posts It sounds like I'm coming round to yours Doodledootoo! I also think it's a lifetime... latest post 30 Apr 17 by Nicole1004 27 posts Getting married in 8 weeks! Started by: samjocky2017 27 posts Well 12 lbs is amazing. You should be delighted well done. I had a few... latest post 29 Apr 17 by Doodledootoo 1 post Hi, just started on the 8 week blood sugar diet Started by: Jennie 1 post And yes, it's going ok. I'm a pretty determined person, so I will stick to... latest post 29 Apr 17 by Jennie 19 posts Hopeful. Started by: daisychain 19 posts Thanks Falldown7times - your advice is timely as I had a bit of a blip... latest post 29 Apr 17 by daisychain 5 posts What's a chicken breast weigh 😂 Started by: Mischeif78 5 posts Hi Mischief78, I use skinless chicken thighs instead of breasts. They are smaller and tend... latest post 26 Apr 17 by Michele62 2 posts Newbie Started by: jocomp 2 posts Hi jocomp, that's really good to hear. I've been flirting with the diet and lost... latest post 26 Apr 17 by Serenstar Viewing 50 topics - 1 through 50 (of 631 total) 1 2 … 13 → Start a new topic in Starting the BSD Please log in or register to start a topic.