Viewing 50 topics - 1 through 50 (of 846 total) 1 2 … 17 → Start a new topic in Starting the BSD Topic Latest post 30 posts 16th July 2018 Started by: tom1985 30 posts Right.. end of Day 1 thoughts... Promise I'll only post weekly now!! I struggled with... latest post 5h ago by tom1985 3 posts Just giving everyone a wave. Started by: jocasta 3 posts Jocasta - you have done brilliantly. Great that you were able to get straight back... latest post 1d ago by KrysiaD 6 posts Brand new! And advice appreciated! :-) Started by: sugar_lovell 6 posts Hi, I started back in October 2017, I started by cutting out the 'big carbs'... latest post 1d ago by JGwen 17 posts Thirst Started by: orgally 17 posts Thanks, Californiagirl, that's sounds like something my brain can work with! :) latest post 6d ago by Baristagirls 25 posts Under 20 carbs Started by: Arianwen 25 posts Hi bordersgirl, you can change the macro goals on myfitnesspal wihtout paying for premium. I... latest post 6d ago by Ellem 14 posts Hi New and it’s day 4 ! A couple of questions Started by: Julielyons19 14 posts Actually Maggie that is why I specifically said not to buy refined table salt. It... latest post 9 Jul 18 by sunshine-girl 1 post Just back & restarting, after 3 month hiatus now motivated by fear. Started by: EleanorMae 1 post Hello everyone. I have restarted the BSD today after a break of 3 months. I... latest post 9 Jul 18 by EleanorMae 17 posts Starting blood sugar diet on 1st July. Started by: harryjt 17 posts Thank you for all the tips everyone, so much help & inspiration on these lovely... latest post 6 Jul 18 by Arianwen 20 posts Prediabetic after 4 yrs on 5:2 Started by: cazcazt 20 posts Hi Cazcazt, Good luck with your BSD, I hope you achieve better health following this... latest post 1 Jul 18 by Pancita 2 posts Coeliac and just started following 800 fast plan Started by: Smithj 2 posts Hi Smithj, I have never seen a recipe for bread in the BSD books but... latest post 30 Jun 18 by sunshine-girl 3 posts In my first week Started by: disco 3 posts I am finishing up my first week and was wondering how you went disco? There... latest post 30 Jun 18 by K8ty 13 posts Help! Started by: Meekme2 13 posts :) :) :) latest post 28 Jun 18 by alliecat 205 posts Starting 30 April Looking for fellow travellers! Started by: HappyKangaroo Go to page: 1 2 3 4 5 205 posts Dear Terry Good luck! With a combination microwave and an induction hob you have lots... latest post 27 Jun 18 by Tapemeasuremum 7 posts help ketosis flashing on monitor Started by: Marxistfood 7 posts I have been doing this plan on and off for the last 2 years, the... latest post 27 Jun 18 by sunshine-girl 7 posts Clearing The Pantry…an Idea Started by: 8WeeksAndCounting 7 posts Treelady, the beans are fine for the diet – unless they're in sauce? latest post 26 Jun 18 by Squidge 1,512 posts Starting in January 2017 – Anyone? Started by: HealthierMe Go to page: 1 2 3 … 29 30 31 1,512 posts Best wishes for a lovely day, ClarinetCathy. Enjoy your size 10 too! latest post 23 Jun 18 by caronl 26 posts Reactive Hypoglycemia, please help ! Started by: HypoGal 26 posts Yes, I will!! And thanks to both of you. This has been very enlightening. :-) latest post 22 Jun 18 by StressedOut 5 posts Doing the diet but cooking for family too Started by: adban 5 posts Hi everyone! There is research that children are very healthy on a low carb diet... latest post 21 Jun 18 by Californiagirl 2 posts 6 weeks in on the BSD Started by: Jontriss 2 posts Hi Jontriss, how disappointing. I just tell my doctor what I am doing. I was... latest post 20 Jun 18 by sunshine-girl 19 posts I need some advice Started by: jocasta 19 posts I drink a mug of water every hour AnnieW, awash with the stuff. I have... latest post 19 Jun 18 by jocasta 11 posts Chickpea Chilli – gorgeous but way over the 270 calories??? Started by: chappers 11 posts Thanks alliecat! (Yes the knee replacement club is one that a few of my friends... latest post 18 Jun 18 by AnnaJennings 5 posts Portion size – new starter needs guidance Started by: toddy_67 5 posts If the differences in calorie counts vary only slightly, I'd just stick to whicever method... latest post 17 Jun 18 by Squidge 2 posts High bloodsugar from oatmel porridge Started by: akleja 2 posts Hi there, I dont know why there has been a change in your reaction to... latest post 14 Jun 18 by sunshine-girl 5 posts Lunches for veggie working girls Started by: Amandalovescharlie 5 posts Hi maisiesmum, that sounds a sensible plan, the gradual long-term approach. My hubby is slimming... latest post 12 Jun 18 by Amandalovescharlie 6 posts Feeling despondent Started by: EnglishRose 6 posts Welcome, welcome, Englishrose! Please have a look at JGwen's post today on "Spring into Summer... latest post 11 Jun 18 by alliecat 4 posts Can I change ingredients Started by: Samsun 4 posts Hi Maggie & JGwen I have never heard of the app my myfatsecret , I... latest post 10 Jun 18 by Samsun 3 posts The magic pill Started by: Seadog 3 posts Hi Seadog and Maggie - it's an awesome documentary and it left me feeling all... latest post 7 Jun 18 by KazzUK 5 posts Advertisments Started by: Marxistfood 5 posts If the problem is high blood sugar, then I can't see how adding something to... latest post 6 Jun 18 by Squidge 10 posts Newbie on week 2 Started by: Blether 10 posts Hi blether I lost three pounds for my second week which I am very pleased... latest post 5 Jun 18 by zinny 38 posts I just can't seem to get started ! Started by: Seadog 38 posts Hi Speedy, With regard to people setting up a personal thread as a blog. What... latest post 4 Jun 18 by JGwen 3 posts Starting an 8 week plan so that I'm slimmer for my holiday Started by: Arty one 3 posts Hi snail runner (great name) Thanks for the welcome. 12lbs already, that's brilliant. I've lost... latest post 30 May 18 by Arty one 4 posts Cauliflower rice microwaved Started by: Sloop John B 4 posts I process a whole cauliflower at a time and microwave for 7 minutes. You don't... latest post 30 May 18 by Ozruth 5 posts Report in The Lancet September 2017 Started by: MaggieBath 5 posts Hi everyone - yes, isn’t it great that finally the ‘big’ medical journals are recognising... latest post 29 May 18 by SaltySeaBird 8 posts Newby hypothyroid and start of week 2 Started by: MsMelanie 8 posts @jgwen The NHS guidelines are really poor for hypothyroidism so I am having to manage... latest post 24 May 18 by MsMelanie 5 posts BSD following surgery Started by: KristenLouise 5 posts Thanks very much! I'm looking forward to eventually getting started, people seem so positive about... latest post 24 May 18 by KristenLouise 3 posts Dear all! Started by: Kal 3 posts Hi, Welcome There are a couple of regular threads on the forum, a one week... latest post 20 May 18 by JGwen 10 posts First day Started by: Sallyo 10 posts Delighted to have you join my thread and travel on this path together, tummymummy. The... latest post 17 May 18 by Sallyo 17 posts Easy meals or open food diary? Started by: BeccaBSD 17 posts Dijon custard - hmmm, my favourite! latest post 17 May 18 by marie123 4 posts May 16 start – Verano's -1 week challenge Started by: Tululah 4 posts Hi Krysia! Thanks for pointing that out. Great minds and all that...Ive jumped over to... latest post 16 May 18 by Tululah 2 posts New starter, fussy eater! Started by: Bobafett2k6 2 posts Hi, pita breads are made with flour and that's one of the things you should... latest post 15 May 18 by Pancita 12 posts Irrational fear of hunger holding me back! Started by: Lonoa 12 posts Lonoa, good work hanging in there. You are right....volume on the plate is a lot... latest post 15 May 18 by Luvtcook 21 posts The beneficial effects of having a gastric band – do we also get them on BSD? Started by: Speedy 21 posts The showering is shocking, it's obesity porn, demeaning people who are already in greater despair... latest post 15 May 18 by MaggieBath 1,400 posts 1st October Starters Support Group Started by: EmilyJones Go to page: 1 2 3 … 26 27 28 1,400 posts Hi Margaret Unfortunately I carry my weight in my mid section☹️When I am overweight. I... latest post 9 May 18 by MissZiggy 8 posts New to the forum Started by: perilous 8 posts Hello again, Pauline! I can't endorse californiagirls's advice enough, as to the advantages of reading... latest post 6 May 18 by alliecat 670 posts 20th Feb Starters Started by: Keid Go to page: 1 2 3 … 12 13 14 670 posts Glad to hear you both doing well chips my downfall and a rare pizza and... latest post 3 May 18 by Luckylinda 17 posts Monday 23rd April start Started by: Mollster 17 posts Hi All, greetings again from a very wet and gloomy NZ, Had quite a nice... latest post 30 Apr 18 by trulose23 7 posts Help! Started by: June24 7 posts What is the best drink for diabetes other than water? Soda Water ? Indian Tonic... latest post 25 Apr 18 by Squidge 4 posts Fat loss in the first week? Started by: Sophie99 4 posts Hello Sophie99. My daughter too has pcos and that's the main reason why I joined... latest post 24 Apr 18 by sunnysandy 4 posts Rebound- restart Started by: Baziboo 4 posts Thanks for your words of encouragement. I’m back at the gym going gently after a... latest post 22 Apr 18 by Baziboo 11 posts How much weight did you lose? Started by: Greeneyes 11 posts Hi Millie Moo and Pancita! I didn't think I could get online til the weekend,... latest post 19 Apr 18 by Greeneyes Viewing 50 topics - 1 through 50 (of 846 total) 1 2 … 17 → Start a new topic in Starting the BSD Please log in or register to start a topic.