Viewing 50 topics - 1 through 50 (of 1,109 total) 1 2 … 23 → Start a new topic in Starting the BSD Topic Latest post 16 posts Week 2….zero weight loss / huh??! Started by: MarianneSolong 16 posts Thanks, I may well give these a try! I need to do something....end week 2,... latest post 16h ago by MarianneSolong 6 posts Anyone get light headed and shaky? Started by: EsmeWeatherwax 6 posts I'm feeling a bit better, my mind is still a little foggy but the light... latest post 3d ago by EsmeWeatherwax 6 posts Tips on Increasing Water Intake Started by: ToriPunk1987 6 posts Your fluid intake doesnt have to be water. You can include tea and coffee or... latest post 8 Jan 21 by sunshine-girl 8 posts Breakfast – ‘healthy’ granola? Started by: MarianneSolong 8 posts Hi Marianne, I use lupin flakes as a crunchy alternative to cereal. Very low carb... latest post 4 Jan 21 by JessKirkpri1 4 posts Is BSD only for those who need to lose weight? Started by: Frugalsnail 4 posts Also great with aubergine strips (I cook them for a short time to soften first).... latest post 23 Dec 20 by sunshine-girl 2 posts Taking the plunge… Started by: LittlePod 2 posts Hi Littlepod, Firstly, can you eat oils. Can you get a pure oil margerine in... latest post 13 Dec 20 by sunshine-girl 11 posts Annoyed about HbA1c result Started by: R2020 11 posts Hey, absolutely I feel better on this way of eating..... But I do miss the... latest post 11 Dec 20 by R2020 8 posts A question about poo…. Sorry! Started by: R2020 8 posts Thanks for the tips RubyG. I am indeed only sticking to natural foods, nothing processed,... latest post 1 Dec 20 by R2020 4 posts Trouble sleeping since starting BSD Started by: R2020 4 posts I tried camel milk but it just gave me the hump. Reporting Mark as he... latest post 1 Dec 20 by sunshine-girl 2 posts Mouth ulcers Started by: R2020 2 posts Hi R2020 I didn't suffer mouth ulcers when I started BSD but used to have... latest post 29 Nov 20 by Nixi 2 posts Low mood end week 5 Started by: Gordosh 2 posts I seem to remember getting a bit low, grumpy irritable around week 3/4 of my... latest post 27 Oct 20 by freester 15 posts I have a hit a wall with weight loss! Started by: Richy Rich 15 posts G'day Midfielder, thanks for taking the time to reply to my message. I am training... latest post 26 Oct 20 by Richy Rich 4 posts Problems getting Started Started by: Kittenwits 4 posts Hi kittenwits. I’m not medical in any way but I do have recurring, not continuous,... latest post 24 Oct 20 by AnnieW 5 posts Insulin resistant and Carb eating dominates my life Started by: B17Fan 5 posts I think even these so called 'lucky' people who apparently can eat what they want... latest post 22 Oct 20 by freester 33 posts I wanna but… Started by: Rainey 33 posts Reported latest post 16 Oct 20 by freester 8 posts Starting the BSD on Monday and very nervous! Started by: GingerPeach 8 posts Hi Freester thanks for your answer that has inspired me to keep the faith. It's... latest post 15 Oct 20 by GingerPeach 1 post Is it ketosis or Covid? Started by: Rainey 1 post I've read that ketosis can cause either constipation or diarrhea. I've got the diarrhea thing... latest post 11 Oct 20 by Rainey 3 posts Weight gain when you finish 12 weeks ! Started by: Lawman51 3 posts I reached my 10% loss on the Blood Sugar Diet at 6 weeks (2 stone... latest post 7 Oct 20 by freester 6 posts New Beginnings Started by: WinoM 6 posts Thanks for making that clear. latest post 29 Sep 20 by Rainey 4 posts Ought I ever go back to eating carbs? Started by: Tallyhoo 4 posts Hi Tallyhoo It's an interesting question, isn't it? I had the same debate with a... latest post 28 Sep 20 by Jennie10 4 posts Keto diet Started by: juanrossi 4 posts My pleasure latest post 27 Sep 20 by sunshine-girl 3 posts Hello! … and, I’m starving! Started by: Kate C 3 posts Hi Kate C Great start - 3kgs down and no cheating over the 10 days... latest post 25 Sep 20 by Jennie10 5 posts My wife's weight loss has stopped Started by: findme 5 posts Hi Sonz I'm really glad it helped. xx Post any questions any time, there are... latest post 22 Sep 20 by Jennie10 1 post I'm distressed that the Clever Guts app isn't available in the US Started by: Rainey 1 post Any word when it might be? I'm thoroughly convinced that the biggest achievement in BSD... latest post 22 Sep 20 by Rainey 4 posts Newbie here with a question Started by: Kal40 4 posts It is common to have stomach/bowel changes when you change your diet. Assuming it is... latest post 18 Sep 20 by sunshine-girl 3 posts Thinking about starting the blood sugar diet Started by: rosielx 3 posts Hi rosieix, wow you have been through some challenging times and conditions. Now the 37mmol... latest post 10 Sep 20 by sunshine-girl 11 posts Eek, I can't fit into "large" undies!! Started by: Greenhousechic 11 posts Well done, Greenhousechic! I'm doing a relaxed version too. I've stayed in the healthy weight... latest post 7 Sep 20 by Squidge 8 posts Gut issues – anyone had these? Started by: JoseJose 8 posts Hi JoseJose, I don't know if you named yourself after my favourite Mexican singer, but... latest post 6 Sep 20 by Greenhousechic 3 posts Has anyone done a second round of 12 weeks? Started by: Rhubarbaba 3 posts Hi Sunshine, Thanks for the reply, I find myself stressing now I have more freedom.... latest post 5 Sep 20 by Rhubarbaba 3 posts Started 1st September Started by: Mssamd9 3 posts Hey SunnyB, Thank you for the reply :) I will join in thank you for... latest post 2 Sep 20 by Mssamd9 11 posts Question on reversing my Diabetes type 2 Started by: cll9090 11 posts Hi articfox That's interesting about your experience with walking and the continuous glucose monitor results.... latest post 31 Aug 20 by Jennie10 12 posts Hello, back again Started by: mummada 12 posts Hi mummada Hey, 10lbs is great going. I'm really glad you're finding it easier than... latest post 31 Aug 20 by Jennie10 12 posts Back to shift lockdown belly Started by: Squidge 12 posts I had yoghurt and berries for breakfast and I didn’t make bread so no temptation... latest post 27 Aug 20 by Patricia1066 10 posts One week in & I'm looking for guidance Started by: Jules@home 10 posts 😂 bless you ! All the info you have given me is greatly appreciated &... latest post 25 Aug 20 by Jules@home 7 posts Put weight on!! Started by: TeeMac 7 posts The other point I should have made in my previous reply was to not only... latest post 25 Aug 20 by JGwen 2 posts Not sure where I'm going wrong Started by: Ladybird127 2 posts Ladybird127, have you had your serum ferritin (iron) checked recently? As veggies we can be... latest post 21 Aug 20 by arcticfox 14 posts Giving up the things you like Started by: The other me 14 posts Gosh, it's great that people can see the difference already! My weight loss is very... latest post 18 Aug 20 by Squidge 3 posts Vegetarian Protein Started by: success123 3 posts Thank you Sunshine-girl xx latest post 17 Aug 20 by success123 10 posts Breakfast choices? Started by: ItsAboutTime 10 posts I normally add water or milk. Work great. Just need to be enough runny to... latest post 16 Aug 20 by pav66 4 posts Carbs Started by: No more banquets 4 posts Hi no more, to save me repeating my post I have cut and pasted the... latest post 13 Aug 20 by sunshine-girl 1,931 posts 1st October Starters Support Group Started by: EmilyJones Go to page: 1 2 3 … 37 38 39 1,931 posts Hello Nickix lovely to hear from you & Miss Ziggy & I am so sorry... latest post 11 Aug 20 by Wendy1947 5 posts Ice lollies Started by: Squidge 5 posts Thanks, Arcticfox. I have some fruit teas that have been sitting in the cupboard for... latest post 9 Aug 20 by Squidge 3 posts Trolls Started by: sunshine-girl 3 posts Thanks Wendy, it wasnt aimed specifically at me and maybe trolls was the wrong word,... latest post 4 Aug 20 by sunshine-girl 3 posts Prediabetes Eats Started by: yuvismahi2 3 posts Reported yuvish etc. latest post 31 Jul 20 by sunshine-girl 11 posts Digital blood sugar monitor Started by: Mummer 11 posts That's extremely helpful. Thank you Jennie. latest post 27 Jul 20 by Mummer 3 posts Calories Started by: BobBSD 3 posts Thanks Jennie and thank you for the encouragement. It looks daunting but I'll give it... latest post 19 Jul 20 by BobBSD 10 posts I love to cook, advice on recipes please Started by: Sonz 10 posts I know what you mean about having a book in your hands. I love to... latest post 11 Jul 20 by sunshine-girl 119 posts 101 Ways with cauliflower !!! Started by: Verano Go to page: 1 2 3 119 posts Thanks Verano! I've discovered cauliflower as well. I remember hating it as a child, overcooked... latest post 10 Jul 20 by DoubleDutch 17 posts Running on this diet any tips Started by: Runningban 17 posts I can see that that would be useful for a competitive cyclist as they're on... latest post 6 Jul 20 by Jeremy Fisher 3 posts Help! Started by: beckgirl 3 posts Beckgirl, welcome back. You have probably forgotten, that there are weeks which, despite us doing... latest post 22 Jun 20 by SunnyB Viewing 50 topics - 1 through 50 (of 1,109 total) 1 2 … 23 → Start a new topic in Starting the BSD Please log in or register to start a topic.
16 posts Week 2….zero weight loss / huh??! Started by: MarianneSolong 16 posts Thanks, I may well give these a try! I need to do something....end week 2,... latest post 16h ago by MarianneSolong
6 posts Anyone get light headed and shaky? Started by: EsmeWeatherwax 6 posts I'm feeling a bit better, my mind is still a little foggy but the light... latest post 3d ago by EsmeWeatherwax
6 posts Tips on Increasing Water Intake Started by: ToriPunk1987 6 posts Your fluid intake doesnt have to be water. You can include tea and coffee or... latest post 8 Jan 21 by sunshine-girl
8 posts Breakfast – ‘healthy’ granola? Started by: MarianneSolong 8 posts Hi Marianne, I use lupin flakes as a crunchy alternative to cereal. Very low carb... latest post 4 Jan 21 by JessKirkpri1
4 posts Is BSD only for those who need to lose weight? Started by: Frugalsnail 4 posts Also great with aubergine strips (I cook them for a short time to soften first).... latest post 23 Dec 20 by sunshine-girl
2 posts Taking the plunge… Started by: LittlePod 2 posts Hi Littlepod, Firstly, can you eat oils. Can you get a pure oil margerine in... latest post 13 Dec 20 by sunshine-girl
11 posts Annoyed about HbA1c result Started by: R2020 11 posts Hey, absolutely I feel better on this way of eating..... But I do miss the... latest post 11 Dec 20 by R2020
8 posts A question about poo…. Sorry! Started by: R2020 8 posts Thanks for the tips RubyG. I am indeed only sticking to natural foods, nothing processed,... latest post 1 Dec 20 by R2020
4 posts Trouble sleeping since starting BSD Started by: R2020 4 posts I tried camel milk but it just gave me the hump. Reporting Mark as he... latest post 1 Dec 20 by sunshine-girl
2 posts Mouth ulcers Started by: R2020 2 posts Hi R2020 I didn't suffer mouth ulcers when I started BSD but used to have... latest post 29 Nov 20 by Nixi
2 posts Low mood end week 5 Started by: Gordosh 2 posts I seem to remember getting a bit low, grumpy irritable around week 3/4 of my... latest post 27 Oct 20 by freester
15 posts I have a hit a wall with weight loss! Started by: Richy Rich 15 posts G'day Midfielder, thanks for taking the time to reply to my message. I am training... latest post 26 Oct 20 by Richy Rich
4 posts Problems getting Started Started by: Kittenwits 4 posts Hi kittenwits. I’m not medical in any way but I do have recurring, not continuous,... latest post 24 Oct 20 by AnnieW
5 posts Insulin resistant and Carb eating dominates my life Started by: B17Fan 5 posts I think even these so called 'lucky' people who apparently can eat what they want... latest post 22 Oct 20 by freester
8 posts Starting the BSD on Monday and very nervous! Started by: GingerPeach 8 posts Hi Freester thanks for your answer that has inspired me to keep the faith. It's... latest post 15 Oct 20 by GingerPeach
1 post Is it ketosis or Covid? Started by: Rainey 1 post I've read that ketosis can cause either constipation or diarrhea. I've got the diarrhea thing... latest post 11 Oct 20 by Rainey
3 posts Weight gain when you finish 12 weeks ! Started by: Lawman51 3 posts I reached my 10% loss on the Blood Sugar Diet at 6 weeks (2 stone... latest post 7 Oct 20 by freester
6 posts New Beginnings Started by: WinoM 6 posts Thanks for making that clear. latest post 29 Sep 20 by Rainey
4 posts Ought I ever go back to eating carbs? Started by: Tallyhoo 4 posts Hi Tallyhoo It's an interesting question, isn't it? I had the same debate with a... latest post 28 Sep 20 by Jennie10
3 posts Hello! … and, I’m starving! Started by: Kate C 3 posts Hi Kate C Great start - 3kgs down and no cheating over the 10 days... latest post 25 Sep 20 by Jennie10
5 posts My wife's weight loss has stopped Started by: findme 5 posts Hi Sonz I'm really glad it helped. xx Post any questions any time, there are... latest post 22 Sep 20 by Jennie10
1 post I'm distressed that the Clever Guts app isn't available in the US Started by: Rainey 1 post Any word when it might be? I'm thoroughly convinced that the biggest achievement in BSD... latest post 22 Sep 20 by Rainey
4 posts Newbie here with a question Started by: Kal40 4 posts It is common to have stomach/bowel changes when you change your diet. Assuming it is... latest post 18 Sep 20 by sunshine-girl
3 posts Thinking about starting the blood sugar diet Started by: rosielx 3 posts Hi rosieix, wow you have been through some challenging times and conditions. Now the 37mmol... latest post 10 Sep 20 by sunshine-girl
11 posts Eek, I can't fit into "large" undies!! Started by: Greenhousechic 11 posts Well done, Greenhousechic! I'm doing a relaxed version too. I've stayed in the healthy weight... latest post 7 Sep 20 by Squidge
8 posts Gut issues – anyone had these? Started by: JoseJose 8 posts Hi JoseJose, I don't know if you named yourself after my favourite Mexican singer, but... latest post 6 Sep 20 by Greenhousechic
3 posts Has anyone done a second round of 12 weeks? Started by: Rhubarbaba 3 posts Hi Sunshine, Thanks for the reply, I find myself stressing now I have more freedom.... latest post 5 Sep 20 by Rhubarbaba
3 posts Started 1st September Started by: Mssamd9 3 posts Hey SunnyB, Thank you for the reply :) I will join in thank you for... latest post 2 Sep 20 by Mssamd9
11 posts Question on reversing my Diabetes type 2 Started by: cll9090 11 posts Hi articfox That's interesting about your experience with walking and the continuous glucose monitor results.... latest post 31 Aug 20 by Jennie10
12 posts Hello, back again Started by: mummada 12 posts Hi mummada Hey, 10lbs is great going. I'm really glad you're finding it easier than... latest post 31 Aug 20 by Jennie10
12 posts Back to shift lockdown belly Started by: Squidge 12 posts I had yoghurt and berries for breakfast and I didn’t make bread so no temptation... latest post 27 Aug 20 by Patricia1066
10 posts One week in & I'm looking for guidance Started by: Jules@home 10 posts 😂 bless you ! All the info you have given me is greatly appreciated &... latest post 25 Aug 20 by Jules@home
7 posts Put weight on!! Started by: TeeMac 7 posts The other point I should have made in my previous reply was to not only... latest post 25 Aug 20 by JGwen
2 posts Not sure where I'm going wrong Started by: Ladybird127 2 posts Ladybird127, have you had your serum ferritin (iron) checked recently? As veggies we can be... latest post 21 Aug 20 by arcticfox
14 posts Giving up the things you like Started by: The other me 14 posts Gosh, it's great that people can see the difference already! My weight loss is very... latest post 18 Aug 20 by Squidge
3 posts Vegetarian Protein Started by: success123 3 posts Thank you Sunshine-girl xx latest post 17 Aug 20 by success123
10 posts Breakfast choices? Started by: ItsAboutTime 10 posts I normally add water or milk. Work great. Just need to be enough runny to... latest post 16 Aug 20 by pav66
4 posts Carbs Started by: No more banquets 4 posts Hi no more, to save me repeating my post I have cut and pasted the... latest post 13 Aug 20 by sunshine-girl
1,931 posts 1st October Starters Support Group Started by: EmilyJones Go to page: 1 2 3 … 37 38 39 1,931 posts Hello Nickix lovely to hear from you & Miss Ziggy & I am so sorry... latest post 11 Aug 20 by Wendy1947
5 posts Ice lollies Started by: Squidge 5 posts Thanks, Arcticfox. I have some fruit teas that have been sitting in the cupboard for... latest post 9 Aug 20 by Squidge
3 posts Trolls Started by: sunshine-girl 3 posts Thanks Wendy, it wasnt aimed specifically at me and maybe trolls was the wrong word,... latest post 4 Aug 20 by sunshine-girl
3 posts Prediabetes Eats Started by: yuvismahi2 3 posts Reported yuvish etc. latest post 31 Jul 20 by sunshine-girl
11 posts Digital blood sugar monitor Started by: Mummer 11 posts That's extremely helpful. Thank you Jennie. latest post 27 Jul 20 by Mummer
3 posts Calories Started by: BobBSD 3 posts Thanks Jennie and thank you for the encouragement. It looks daunting but I'll give it... latest post 19 Jul 20 by BobBSD
10 posts I love to cook, advice on recipes please Started by: Sonz 10 posts I know what you mean about having a book in your hands. I love to... latest post 11 Jul 20 by sunshine-girl
119 posts 101 Ways with cauliflower !!! Started by: Verano Go to page: 1 2 3 119 posts Thanks Verano! I've discovered cauliflower as well. I remember hating it as a child, overcooked... latest post 10 Jul 20 by DoubleDutch
17 posts Running on this diet any tips Started by: Runningban 17 posts I can see that that would be useful for a competitive cyclist as they're on... latest post 6 Jul 20 by Jeremy Fisher
3 posts Help! Started by: beckgirl 3 posts Beckgirl, welcome back. You have probably forgotten, that there are weeks which, despite us doing... latest post 22 Jun 20 by SunnyB
