Viewing 50 topics - 1 through 50 (of 675 total) 1 2 … 14 → Start a new topic in Starting the BSD Topic Latest post 76 posts Started 29th May 2017 Started by: Chasing_Lions Go to page: 1 2 76 posts Wow! Go you StJames. That shows incredible determination and resolve. You must be so proud!... latest post 3h ago by Leeleecheechee 69 posts KJ's journey to weightloss Started by: Hoiya Go to page: 1 2 69 posts Happy Monday!! starting weight for the week is 125.75. Yes I have been procrastinating!! Time... latest post 4h ago by Hoiya 3 posts Night time leg cramps Started by: Pompom60 3 posts I second Theodora, with a stock cube dissolved in a mug of hot water as... latest post 6h ago by Ancient Weaver 4 posts 4th day, i have a couple of questions?? Started by: Claire12345 4 posts Well as I said, you can use any mince, as long as you account for... latest post 8h ago by SunnyB 1,321 posts Starting in January 2017 – Anyone? Started by: HealthierMe Go to page: 1 2 3 … 25 26 27 1,321 posts Wow Sue, you have been busy. All sounds excellent stuff and great to hear you're... latest post 17h ago by Theodora 3 posts Book for Vegetarians and Vegans Started by: Ali24sollio 3 posts Hi Narnea I have no problems at all, in fact if anything, I think a... latest post 2d ago by Ali24sollio 4 posts Advice for Tofi's out there Started by: TofiEm 4 posts Would love to hear some words of encouragement from others out there. I am 33,... latest post 3d ago by issy 18 posts Starting the BSD today 6th July – anyone like to join me???? Started by: NancyB 18 posts Hi Narnea! Well done for maintaining while you were away. Two inches of your waist... latest post 3d ago by NancyB 11 posts Reactive Hypoglycemia, please help ! Started by: HypoGal 11 posts I don't know if you're still on here HypoGal, but I'm suffering these symptoms and... latest post 3d ago by Mrs Honey 3 posts Reactive Hypoglycemia Help Needed Started by: paulshaw56 3 posts If you are looking for high protein snacks to have while walking around, my favourites... latest post 4d ago by Mixnmatch 4 posts Books Started by: grima004 4 posts Hi Grima004 - if you feel like an extra boost, I can absolutely recommend the... latest post 4d ago by SaltySeaBird 55 posts Here I go again…struggling with sugar addiction as ever… Started by: Pollygarter Go to page: 1 2 55 posts That's fantastic, congratulations on reaching your half way point! latest post 4d ago by JCH187 36 posts Weight loss as a standstill after first week. Started by: fatinfrance 36 posts Hi everyone, Thanks for your support and replies... I'll go with the heavy muscle theory,... latest post 5d ago by Mermaid 7 posts Exactly 800 calories Started by: caz1973 7 posts Hi Maryschoen its my first shot at this tried other diets but nothing worked i... latest post 5d ago by caz1973 636 posts 20th Feb Starters Started by: Keid Go to page: 1 2 3 … 11 12 13 636 posts Well, my weight has stoked at 66.2 which is ok, sticking to the principles (apart... latest post 6d ago by Mariet 3 posts help – running endurance disappeared! Started by: sholdowa 3 posts Thanks Mixnmatch, good to know it won't last too long - I felt so ill... latest post 6d ago by sholdowa 1,304 posts 1st October Starters Support Group Started by: EmilyJones Go to page: 1 2 3 … 25 26 27 1,304 posts Hi Nickix, I am still here. Still mainly plodding along with the woe. Just arrived... latest post 16 Jul 17 by Fairyface 71 posts 101 Ways with cauliflower !!! Started by: Verano Go to page: 1 2 71 posts Not cauliflower but back to aubergine. I made the lasagne using aubergine sheets (pre0cooked) and... latest post 15 Jul 17 by sunshine-girl 3 posts ANY PCOS CYSTERS?? Started by: Stephwxo 3 posts Just updating to encourage fellow pcos cysters. I have now been on this journey just... latest post 15 Jul 17 by CysterBSD800 2 posts Pie and peas!!! Started by: Hailsmarie 2 posts It won't undo everything, and my advice would be fast during the day up to... latest post 15 Jul 17 by Mixnmatch 328 posts Starting 30 January 2017, anyone fancy joining me? Started by: Gillykins Go to page: 1 2 3 … 5 6 7 328 posts Hi everybody - where are you all???? I've started another 8 week BSD on the... latest post 14 Jul 17 by NancyB 2 posts starting again starting the blood sugar diet Started by: Vixter71 2 posts Hi Vixter ,I have about 3 and a half stone to lose as well,I started... latest post 10 Jul 17 by wendyq 183 posts 2017 Lucia Started by: Lucia Go to page: 1 2 3 4 183 posts Hi string breaker. Hands by your sides and feet together. Then. Raise your arms to... latest post 10 Jul 17 by Lucia 2 posts Food 'on the go' Started by: LooBee 2 posts Use the search box at the top of the page and recipe tab. Easiest breakfast... latest post 9 Jul 17 by AnnieW 12 posts Confessions of a forum lurker Started by: Nervousnellie 12 posts I have used quark a few times, but tend to prefer the higher fat cream... latest post 9 Jul 17 by Mixnmatch 4 posts Success is possible! Started by: jollygirls55 4 posts So good to hear as I set out well done!! latest post 8 Jul 17 by Karen19 3 posts Starting but worried about exercising on these calories Started by: Karen19 3 posts Thank you that's helpful and was what I was wondering was the case. My carbs... latest post 8 Jul 17 by Karen19 4 posts Two meal Weekend days. Started by: Tripplebellybuster 4 posts Thanks for your replies, I guessed many folk have to tweak it here and there... latest post 8 Jul 17 by Tripplebellybuster 4 posts I am pre-diabetic! Started by: Tripplebellybuster 4 posts Good to hear TBB! I will be happy to read about your successes! latest post 5 Jul 17 by Californiagirl 12 posts Blood sugar diet and depression? Started by: SkinnyLiz 12 posts SkinnyLiz, did your (his) protein consumption go up by starting this diet? I have to... latest post 5 Jul 17 by Ancient Weaver 2 posts Starting Thursday but need advice please Started by: Narnea 2 posts Hi Narnea, I personally only count the readings either on an empty stomach i.e. first... latest post 4 Jul 17 by sunshine-girl 1 post The Miracle Started by: Catspajamas 1 post Hello all I have just signed up ,I began the BSD last Monday, I've been... latest post 4 Jul 17 by Catspajamas 4 posts Pomegranate Started by: Rabbitoh4 4 posts You could have blueberries. latest post 3 Jul 17 by sunshine-girl 3 posts Daily target for carbs, protein and fat Started by: Rabbitoh4 3 posts Thank you Luckylinda, you have been most helpful. latest post 3 Jul 17 by Rabbitoh4 108 posts Starting today 5th june Started by: Shaunamary Go to page: 1 2 3 108 posts That's really disappointing IzzyEzzy but don't give up - I have found that the weight-loss... latest post 2 Jul 17 by SaltySeaBird 12 posts Week 1, Day 1 – here we go! Started by: Tryinghard 12 posts I found Miso soup really helpful, just 17 calories (I think) for a mug and... latest post 1 Jul 17 by JCH187 5 posts Any groups started lately? Started by: spicycoffee 5 posts Started today too. I have read the book a while ago and picked bits and... latest post 28 Jun 17 by Angelika 4 posts bean thread Started by: Rob Bear 4 posts Sorry, yes Holland & Barret is here in the UK. I'm sure you could get... latest post 27 Jun 17 by SunnyB 139 posts Starting BSD Started by: sarahb372 Go to page: 1 2 3 139 posts Maidyju, I hope your husband is on the mend. I'd be interested to hear how... latest post 26 Jun 17 by smeee 30 posts I'm not diabetic… Is anyone else just doing this for weight loss? Started by: JTK1977 30 posts Yes I'm Doing it for weight loss which i suppose will make me healthier too... latest post 26 Jun 17 by Justamummy 15 posts Got a stone to lose to healthy BMI- got to kick this sugar habit. Started by: sianee12 15 posts Will have to try the meditating Mermaid, I keep thinking about my holiday as motivation,... latest post 25 Jun 17 by sianee12 5 posts Can't Eat Veg Started by: Annie K 5 posts Thanks for your comments. It is difficult at times but I'm sure I'll find recipes... latest post 25 Jun 17 by Annie K 3 posts Here we go restart no7 😳 Started by: greenjanet 3 posts Welcome back greenjanet. Sounds like you are up for the challenge again and ready to... latest post 22 Jun 17 by SunnyB 3 posts One year on starting again Started by: JCH187 3 posts Thank you, started today and I weighed in this morning and hadn't put on as... latest post 21 Jun 17 by JCH187 132 posts Starting or Restart April 2017 Started by: bumblebee Go to page: 1 2 3 132 posts Hi LindaA My first goal was to get BMI below thirty. If I can loose... latest post 18 Jun 17 by M1ke1 9 posts Water drinking tips for non-water drinkers Started by: Esnecca 9 posts I put bottles of tap water in the fridge at home so they are cold...really... latest post 17 Jun 17 by Pollygarter 5 posts Allergies Started by: SRW 5 posts We all need to find a way to make this way of eating work for... latest post 15 Jun 17 by SunnyB 6 posts Help Started by: becia 6 posts You might try a small piece of cheese or a coffee/tea with a spoon of... latest post 15 Jun 17 by SunnyB 2 posts Started yesterday 12 June Started by: MiniBean 2 posts I always tried to have at least 800 calories, although I know some prefer not... latest post 13 Jun 17 by Mixnmatch 11 posts Sugar cravings that just won't go away. Started by: crabbycams 11 posts Hi Miss Podgy (I bet you aren't any more), I like the idea of flinging... latest post 13 Jun 17 by crabbycams Viewing 50 topics - 1 through 50 (of 675 total) 1 2 … 14 → Start a new topic in Starting the BSD Please log in or register to start a topic.