Viewing 50 topics - 1 through 50 (of 1,135 total) 1 2 … 23 → Start a new topic in Starting the BSD Topic Latest post 4 posts 12th week on the BSD a reflection…….. Started by: Synergy638 4 posts This is so very inspiring, Thanks for sharing, and good luck on the 5:2 latest post 6 Oct 21 by GAD 2 posts Calories Started by: Hopeful me 2 posts Hi hopeful, not sure where you are looking but every recipe in the fast 800... latest post 27 Aug 21 by sunshine-girl 43 posts 5 Years of BSD – A Blog of Memories Started by: sunshine-girl 43 posts bump latest post 14 Aug 21 by sunshine-girl 7 posts Silent Reflux – will the BSD help? Started by: chattypenguin 7 posts Google Norman Robillard PhD. Fast Tract Digestion – Heartburn. He discusses starchy fibrous carbs which... latest post 24 Jul 21 by DOGWALKER2 3 posts Week 2 – Gain? Started by: danoboo 3 posts Hi danoboo, first of all you have lost a fantastic amount of weight so dont... latest post 21 Jul 21 by sunshine-girl 4 posts Panda Bear's BSD diary Started by: Panda Bear 4 posts Hi again. Thanks SunnyB and Sunshine-girl for your comments. They are much appreciated. I think... latest post 14 Jul 21 by Panda Bear 37 posts Reactive Hypoglycemia, please help ! Started by: HypoGal 37 posts Reported latest post 24 Jun 21 by MerryMelba 2 posts starting this again tomorrow…on a Friday! 11 June 2021 starting date Started by: FreshStart 2 posts Welcome FreshStart, if you have any questions feel free to ask. Start new threads or... latest post 17 Jun 21 by sunshine-girl 7 posts Going on holiday Started by: Elle-Mae 7 posts Many thanks all for the advice. latest post 16 Jun 21 by Elle-Mae 5 posts 3 weeks in – Blood sugar woes Started by: Ruby77 5 posts No worries Ruby77. Something I didnt mention - and I dont know why because I... latest post 15 Jun 21 by sunshine-girl 22 posts HYPOTHYROIDISM Started by: muriel66 22 posts Hi there Emj21, I dont know if you realise that this post is 5 years... latest post 3 Jun 21 by sunshine-girl 7 posts New Start Started by: Fiona@6 7 posts I have just started this week and losing weight already. The Fast800 Recipe Book is... latest post 19 May 21 by Penny H 2 posts Slipping and Sliding Started by: shubz 2 posts Hi Shubz I'm a re-joiner too and as with you second time around is a... latest post 25 Apr 21 by Britta 5 posts Running Started by: LordSutch 5 posts LordSutch I commented on your previous thread. Personally I wouldn't have considered doing any kind... latest post 16 Apr 21 by freester 10 posts Honey Started by: trimlin20 10 posts Good shout SG, I was the one who had the issue with the spinach, which... latest post 8 Apr 21 by RubyG 5 posts Blood Pressure Started by: trimlin20 5 posts Thanks Freester That's encouraging I really don't want to have meds. I have noticed a... latest post 7 Apr 21 by trimlin20 7 posts How do you get enough vegetables? Started by: HopefulinOz 7 posts Thanks so much Lauren. I have decided to cut down the amount of coffee I... latest post 29 Mar 21 by HopefulinOz 4 posts CHICKPEA CHILLI – GORGEOUS BUT WAY OVER THE 270 CALORIES? Started by: SuttonWillow 4 posts Hi there, I have just looked at the recipe on page 104 and could just... latest post 22 Mar 21 by sunshine-girl 2 posts Newbie Started by: Fatboyslim46 2 posts Just done two weeks on fast800 and have lost 7lbs so happy so far. latest post 15 Mar 21 by Fatboyslim46 3 posts Recipe help Started by: MaureenVilla 3 posts Hi Thank you so much for reply ...I’ve only been following the diet for two... latest post 25 Feb 21 by MaureenVilla 4 posts New member Started by: MaureenVilla 4 posts Hi Maureen, we are the same age and I am T2 with a history of... latest post 24 Feb 21 by sunshine-girl 2 posts New to the 800kcal Started by: Mctlan 2 posts Welcome Mctlan, be assured once your body has adjusted to running on fat instead of... latest post 22 Feb 21 by SunnyB 5 posts Food allegies Started by: sarahgb 5 posts Thank you, I'll have a look 😊 latest post 21 Feb 21 by sarahgb 3 posts 3 days in and feeling bad, how long til it passes? Started by: kjh35 3 posts Hi Kjh I got carb flu about six hours in to day 1 (both times... latest post 18 Feb 21 by florob85 1,941 posts 1st October Starters Support Group Started by: EmilyJones Go to page: 1 2 3 … 37 38 39 1,941 posts You are doing well Margaret. I have not been able to go without my breakfast... latest post 12 Feb 21 by Fairyface 8 posts Newly diagnosed type 2 diabetic (feeling overwhelmed.) Started by: Sheila Canning 8 posts So pleased for you Sheila. This is not going to be easy but you will... latest post 9 Feb 21 by sunshine-girl 4 posts 25 day in – Question Started by: folksinger 4 posts Thanks latest post 8 Feb 21 by folksinger 4 posts Feeling Lousy Started by: EsmeWeatherwax 4 posts Might be worth getting a test anyway - my parents both had COVID over Christmas... latest post 5 Feb 21 by florob85 2 posts Day 19 Started by: folksinger 2 posts Hi Graham, you are doing great, especially with the BG levels. Keep on keeping on... latest post 4 Feb 21 by sunshine-girl 8 posts Feeling Frustrated Today Started by: ScottM 8 posts Hi Scott, just seen another diabetic on this site who has had a hypo so... latest post 22 Jan 21 by sunshine-girl 2 posts Cooking With Chia Seeds Started by: EsmeWeatherwax 2 posts I add a small pinch at a time, stir, wait a minute and add a... latest post 20 Jan 21 by Squidge 16 posts Week 2….zero weight loss / huh??! Started by: MarianneSolong 16 posts Thanks, I may well give these a try! I need to do something....end week 2,... latest post 15 Jan 21 by MarianneSolong 6 posts Anyone get light headed and shaky? Started by: EsmeWeatherwax 6 posts I'm feeling a bit better, my mind is still a little foggy but the light... latest post 12 Jan 21 by EsmeWeatherwax 6 posts Tips on Increasing Water Intake Started by: ToriPunk1987 6 posts Your fluid intake doesnt have to be water. You can include tea and coffee or... latest post 8 Jan 21 by sunshine-girl 8 posts Breakfast – ‘healthy’ granola? Started by: MarianneSolong 8 posts Hi Marianne, I use lupin flakes as a crunchy alternative to cereal. Very low carb... latest post 4 Jan 21 by JessKirkpri1 4 posts Is BSD only for those who need to lose weight? Started by: Frugalsnail 4 posts Also great with aubergine strips (I cook them for a short time to soften first).... latest post 23 Dec 20 by sunshine-girl 2 posts Taking the plunge… Started by: LittlePod 2 posts Hi Littlepod, Firstly, can you eat oils. Can you get a pure oil margerine in... latest post 13 Dec 20 by sunshine-girl 11 posts Annoyed about HbA1c result Started by: R2020 11 posts Hey, absolutely I feel better on this way of eating..... But I do miss the... latest post 11 Dec 20 by R2020 8 posts A question about poo…. Sorry! Started by: R2020 8 posts Thanks for the tips RubyG. I am indeed only sticking to natural foods, nothing processed,... latest post 1 Dec 20 by R2020 4 posts Trouble sleeping since starting BSD Started by: R2020 4 posts I tried camel milk but it just gave me the hump. Reporting Mark as he... latest post 1 Dec 20 by sunshine-girl 2 posts Mouth ulcers Started by: R2020 2 posts Hi R2020 I didn't suffer mouth ulcers when I started BSD but used to have... latest post 29 Nov 20 by Nixi 2 posts Low mood end week 5 Started by: Gordosh 2 posts I seem to remember getting a bit low, grumpy irritable around week 3/4 of my... latest post 27 Oct 20 by freester 15 posts I have a hit a wall with weight loss! Started by: Richy Rich 15 posts G'day Midfielder, thanks for taking the time to reply to my message. I am training... latest post 26 Oct 20 by Richy Rich 4 posts Problems getting Started Started by: Kittenwits 4 posts Hi kittenwits. I’m not medical in any way but I do have recurring, not continuous,... latest post 24 Oct 20 by AnnieW 5 posts Insulin resistant and Carb eating dominates my life Started by: B17Fan 5 posts I think even these so called 'lucky' people who apparently can eat what they want... latest post 22 Oct 20 by freester 33 posts I wanna but… Started by: Rainey 33 posts Reported latest post 16 Oct 20 by freester 8 posts Starting the BSD on Monday and very nervous! Started by: GingerPeach 8 posts Hi Freester thanks for your answer that has inspired me to keep the faith. It's... latest post 15 Oct 20 by GingerPeach 1 post Is it ketosis or Covid? Started by: Rainey 1 post I've read that ketosis can cause either constipation or diarrhea. I've got the diarrhea thing... latest post 11 Oct 20 by Rainey 3 posts Weight gain when you finish 12 weeks ! Started by: Lawman51 3 posts I reached my 10% loss on the Blood Sugar Diet at 6 weeks (2 stone... latest post 7 Oct 20 by freester 6 posts New Beginnings Started by: WinoM 6 posts Thanks for making that clear. latest post 29 Sep 20 by Rainey Viewing 50 topics - 1 through 50 (of 1,135 total) 1 2 … 23 → Start a new topic in Starting the BSD Please log in or register to start a topic.
4 posts 12th week on the BSD a reflection…….. Started by: Synergy638 4 posts This is so very inspiring, Thanks for sharing, and good luck on the 5:2 latest post 6 Oct 21 by GAD
2 posts Calories Started by: Hopeful me 2 posts Hi hopeful, not sure where you are looking but every recipe in the fast 800... latest post 27 Aug 21 by sunshine-girl
43 posts 5 Years of BSD – A Blog of Memories Started by: sunshine-girl 43 posts bump latest post 14 Aug 21 by sunshine-girl
7 posts Silent Reflux – will the BSD help? Started by: chattypenguin 7 posts Google Norman Robillard PhD. Fast Tract Digestion – Heartburn. He discusses starchy fibrous carbs which... latest post 24 Jul 21 by DOGWALKER2
3 posts Week 2 – Gain? Started by: danoboo 3 posts Hi danoboo, first of all you have lost a fantastic amount of weight so dont... latest post 21 Jul 21 by sunshine-girl
4 posts Panda Bear's BSD diary Started by: Panda Bear 4 posts Hi again. Thanks SunnyB and Sunshine-girl for your comments. They are much appreciated. I think... latest post 14 Jul 21 by Panda Bear
37 posts Reactive Hypoglycemia, please help ! Started by: HypoGal 37 posts Reported latest post 24 Jun 21 by MerryMelba
2 posts starting this again tomorrow…on a Friday! 11 June 2021 starting date Started by: FreshStart 2 posts Welcome FreshStart, if you have any questions feel free to ask. Start new threads or... latest post 17 Jun 21 by sunshine-girl
7 posts Going on holiday Started by: Elle-Mae 7 posts Many thanks all for the advice. latest post 16 Jun 21 by Elle-Mae
5 posts 3 weeks in – Blood sugar woes Started by: Ruby77 5 posts No worries Ruby77. Something I didnt mention - and I dont know why because I... latest post 15 Jun 21 by sunshine-girl
22 posts HYPOTHYROIDISM Started by: muriel66 22 posts Hi there Emj21, I dont know if you realise that this post is 5 years... latest post 3 Jun 21 by sunshine-girl
7 posts New Start Started by: Fiona@6 7 posts I have just started this week and losing weight already. The Fast800 Recipe Book is... latest post 19 May 21 by Penny H
2 posts Slipping and Sliding Started by: shubz 2 posts Hi Shubz I'm a re-joiner too and as with you second time around is a... latest post 25 Apr 21 by Britta
5 posts Running Started by: LordSutch 5 posts LordSutch I commented on your previous thread. Personally I wouldn't have considered doing any kind... latest post 16 Apr 21 by freester
10 posts Honey Started by: trimlin20 10 posts Good shout SG, I was the one who had the issue with the spinach, which... latest post 8 Apr 21 by RubyG
5 posts Blood Pressure Started by: trimlin20 5 posts Thanks Freester That's encouraging I really don't want to have meds. I have noticed a... latest post 7 Apr 21 by trimlin20
7 posts How do you get enough vegetables? Started by: HopefulinOz 7 posts Thanks so much Lauren. I have decided to cut down the amount of coffee I... latest post 29 Mar 21 by HopefulinOz
4 posts CHICKPEA CHILLI – GORGEOUS BUT WAY OVER THE 270 CALORIES? Started by: SuttonWillow 4 posts Hi there, I have just looked at the recipe on page 104 and could just... latest post 22 Mar 21 by sunshine-girl
2 posts Newbie Started by: Fatboyslim46 2 posts Just done two weeks on fast800 and have lost 7lbs so happy so far. latest post 15 Mar 21 by Fatboyslim46
3 posts Recipe help Started by: MaureenVilla 3 posts Hi Thank you so much for reply ...I’ve only been following the diet for two... latest post 25 Feb 21 by MaureenVilla
4 posts New member Started by: MaureenVilla 4 posts Hi Maureen, we are the same age and I am T2 with a history of... latest post 24 Feb 21 by sunshine-girl
2 posts New to the 800kcal Started by: Mctlan 2 posts Welcome Mctlan, be assured once your body has adjusted to running on fat instead of... latest post 22 Feb 21 by SunnyB
5 posts Food allegies Started by: sarahgb 5 posts Thank you, I'll have a look 😊 latest post 21 Feb 21 by sarahgb
3 posts 3 days in and feeling bad, how long til it passes? Started by: kjh35 3 posts Hi Kjh I got carb flu about six hours in to day 1 (both times... latest post 18 Feb 21 by florob85
1,941 posts 1st October Starters Support Group Started by: EmilyJones Go to page: 1 2 3 … 37 38 39 1,941 posts You are doing well Margaret. I have not been able to go without my breakfast... latest post 12 Feb 21 by Fairyface
8 posts Newly diagnosed type 2 diabetic (feeling overwhelmed.) Started by: Sheila Canning 8 posts So pleased for you Sheila. This is not going to be easy but you will... latest post 9 Feb 21 by sunshine-girl
4 posts 25 day in – Question Started by: folksinger 4 posts Thanks latest post 8 Feb 21 by folksinger
4 posts Feeling Lousy Started by: EsmeWeatherwax 4 posts Might be worth getting a test anyway - my parents both had COVID over Christmas... latest post 5 Feb 21 by florob85
2 posts Day 19 Started by: folksinger 2 posts Hi Graham, you are doing great, especially with the BG levels. Keep on keeping on... latest post 4 Feb 21 by sunshine-girl
8 posts Feeling Frustrated Today Started by: ScottM 8 posts Hi Scott, just seen another diabetic on this site who has had a hypo so... latest post 22 Jan 21 by sunshine-girl
2 posts Cooking With Chia Seeds Started by: EsmeWeatherwax 2 posts I add a small pinch at a time, stir, wait a minute and add a... latest post 20 Jan 21 by Squidge
16 posts Week 2….zero weight loss / huh??! Started by: MarianneSolong 16 posts Thanks, I may well give these a try! I need to do something....end week 2,... latest post 15 Jan 21 by MarianneSolong
6 posts Anyone get light headed and shaky? Started by: EsmeWeatherwax 6 posts I'm feeling a bit better, my mind is still a little foggy but the light... latest post 12 Jan 21 by EsmeWeatherwax
6 posts Tips on Increasing Water Intake Started by: ToriPunk1987 6 posts Your fluid intake doesnt have to be water. You can include tea and coffee or... latest post 8 Jan 21 by sunshine-girl
8 posts Breakfast – ‘healthy’ granola? Started by: MarianneSolong 8 posts Hi Marianne, I use lupin flakes as a crunchy alternative to cereal. Very low carb... latest post 4 Jan 21 by JessKirkpri1
4 posts Is BSD only for those who need to lose weight? Started by: Frugalsnail 4 posts Also great with aubergine strips (I cook them for a short time to soften first).... latest post 23 Dec 20 by sunshine-girl
2 posts Taking the plunge… Started by: LittlePod 2 posts Hi Littlepod, Firstly, can you eat oils. Can you get a pure oil margerine in... latest post 13 Dec 20 by sunshine-girl
11 posts Annoyed about HbA1c result Started by: R2020 11 posts Hey, absolutely I feel better on this way of eating..... But I do miss the... latest post 11 Dec 20 by R2020
8 posts A question about poo…. Sorry! Started by: R2020 8 posts Thanks for the tips RubyG. I am indeed only sticking to natural foods, nothing processed,... latest post 1 Dec 20 by R2020
4 posts Trouble sleeping since starting BSD Started by: R2020 4 posts I tried camel milk but it just gave me the hump. Reporting Mark as he... latest post 1 Dec 20 by sunshine-girl
2 posts Mouth ulcers Started by: R2020 2 posts Hi R2020 I didn't suffer mouth ulcers when I started BSD but used to have... latest post 29 Nov 20 by Nixi
2 posts Low mood end week 5 Started by: Gordosh 2 posts I seem to remember getting a bit low, grumpy irritable around week 3/4 of my... latest post 27 Oct 20 by freester
15 posts I have a hit a wall with weight loss! Started by: Richy Rich 15 posts G'day Midfielder, thanks for taking the time to reply to my message. I am training... latest post 26 Oct 20 by Richy Rich
4 posts Problems getting Started Started by: Kittenwits 4 posts Hi kittenwits. I’m not medical in any way but I do have recurring, not continuous,... latest post 24 Oct 20 by AnnieW
5 posts Insulin resistant and Carb eating dominates my life Started by: B17Fan 5 posts I think even these so called 'lucky' people who apparently can eat what they want... latest post 22 Oct 20 by freester
8 posts Starting the BSD on Monday and very nervous! Started by: GingerPeach 8 posts Hi Freester thanks for your answer that has inspired me to keep the faith. It's... latest post 15 Oct 20 by GingerPeach
1 post Is it ketosis or Covid? Started by: Rainey 1 post I've read that ketosis can cause either constipation or diarrhea. I've got the diarrhea thing... latest post 11 Oct 20 by Rainey
3 posts Weight gain when you finish 12 weeks ! Started by: Lawman51 3 posts I reached my 10% loss on the Blood Sugar Diet at 6 weeks (2 stone... latest post 7 Oct 20 by freester
6 posts New Beginnings Started by: WinoM 6 posts Thanks for making that clear. latest post 29 Sep 20 by Rainey
