4 Week Menu Plan

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• posted by BeanSprout
  on 27 Jan 2019 at 00:50

  

  Hi guys, starting 800 plan tomorrow but is it necessary to follow the 4 Week Menu Plan in the book or can I use Quick and Easy and other recipes to make up my 800 calories? Thanks for advice 🙂

• posted by sunshine-girl
  on 27 Jan 2019 at 12:16

  

  Hi BeanSprout, you dont have to use the 4 week plan but it is a helpful guide. As long as you are able to calculate your calories and carbs reasonably accurately then you can do what ever you want – just no white starchy carbs. Good luck.

• posted by BeanSprout
  on 27 Jan 2019 at 22:28

  

  Many thanks Sunshine 🙂

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