Viewing 50 topics - 1 through 50 (of 4,787 total) 1 2 … 96 → Topic Latest post 43 posts I HAVE A PLAN – Week 13 starting Oct 16 Started by: alliecat in: Fast 800 43 posts Hmm I posted a long reply to Allie last night but it seems to have... latest post 31m ago by Natalie 1,688 posts Positive Thoughts Thread Anyone? Started by: Izzy in: Fast 800 Go to page: 1 2 3 … 32 33 34 1,688 posts 1. My husband was away last night. He has asthma and often snores, so I... latest post 42m ago by Natalie 2 posts Weight loss at stand still – typical for week three? Started by: GangreneHeart in: Fast 800 2 posts Hi GangreneHeart, When you first cut down on the carbs you will see a better... latest post 10h ago by JGwen 11 posts Let’s Zoom towards Halloween with no bad carbs to be seen Started by: JGwen in: Fast 800 11 posts Thank you for your reply I will try them out. I’m really pleased I’ve lost... latest post 10h ago by Ellesmere 1,589 posts 1st October Starters Support Group Started by: EmilyJones in: Starting the BSD Go to page: 1 2 3 … 30 31 32 1,589 posts Good morning CJ, JGwen and Wendy and Allie (most recent posters), I agree too, I... latest post 14h ago by Californiagirl 3 posts Fast 800 Book Started by: Davi in: Fast 800 3 posts Thanks Kazzuk Amazon doesn't ship that book to Australia But I have now found it... latest post 20h ago by Davi 6 posts 3 weeks in and feeling low HELP! Started by: Fee in: Starting the BSD 6 posts Jennie - thank you. To be fair the first weeks loss (12lb) would most likely... latest post 1d ago by Fee 5 posts Milk and Poridge Started by: VK in: BSD Med Style Low Carb 5 posts Hi Squidge, something to do with it being higher is resistant starch. It is okay... latest post 1d ago by sunshine-girl 104 posts Verano and Kazzee's Road Trip to Christmas! Started by: KazzUK in: Fast 800 Go to page: 1 2 3 104 posts Hi JGwen, that was me and Tillybud! It took me MONTHS to get over my... latest post 1d ago by KazzUK 5 posts Just starting the 800 diet Started by: Ellesmere in: Starting the BSD 5 posts Hi guys, welcome to the forums. There is a 3rd thread to consider joining when... latest post 2d ago by JGwen 3 posts Do you exercise, and, if so, do you factor in the calories and eat more? Started by: FreshStart in: Fast 800 3 posts thanks for your post, JGwen. Dr Fung is fantastic, eh? I watch his videos on... latest post 2d ago by FreshStart 737 posts Starting Monday 29th August. Anyone want to join me Started by: 54andfatnomore in: Welcome to the BSD Go to page: 1 2 3 … 13 14 15 737 posts Hi Sunshine_girl, Well I went to the Dr and she was concerned about the Cholesterol... latest post 3d ago by AuroraMagic 47 posts I HAVE A PLAN – Wk 12 starting Oct 9 Started by: alliecat in: Fast 800 47 posts Thanks Allie and ER, I’m still here and I’ve checked in on the new thread.... latest post 3d ago by Natalie 8 posts Starting today- a few wuestions Started by: Hollyg94 in: Welcome to the BSD 8 posts Welcome, welcome, blackbird and holly! I'd really like to suggest to both of you that... latest post 4d ago by alliecat 9 posts Exercise and food Started by: Karen19 in: Fast Exercise 9 posts This way of eating is about cutting out all snacks. latest post 4d ago by JGwen 153 posts Starting my BSD journey today! Sat 15 Sept 2018 Started by: FreshStart in: Starting the BSD Go to page: 1 2 3 4 153 posts I just downloaded the myfitnesspal app to track my calories etc, nutrition stats etc! what... latest post 4d ago by FreshStart 178 posts Life In The FAST Lane Started by: Ellem in: BSD Way of Life Go to page: 1 2 3 4 178 posts Hi all, my experience trying to measure ketones is that the Keto sticks are very... latest post 6d ago by Californiagirl 7 posts Starting my journey Started by: Fattyfatfat in: Starting the BSD 7 posts That's brilliant that you have a friend in the real world who has already started... latest post 6d ago by MaggieBath 3 posts Meal Replacement Shake Started by: VK in: Fast 800 3 posts Thanks for getting back to me. Will check this one out on the Internet for... latest post 13 Oct 18 by VK 5 posts Rise in blood sugars towards end of 8 week plan?? Started by: AnnaP in: Welcome to the BSD 5 posts If your readings are higher in the morning it could be due to the dawn... latest post 12 Oct 18 by AnnieW 209 posts The BIG chase to 150lb Started by: Skinny-to-be in: Fast 800 Go to page: 1 2 3 4 5 209 posts Oh No, Julia!. This is home, and I would never abandon it 🙂 Being able... latest post 12 Oct 18 by alliecat 11 posts 4 weeks in – Expectations?? Started by: FatBob in: Fast 800 11 posts I'm only three weeks in and not cheating. Still feeling weak and feeble and so... latest post 11 Oct 18 by Marici 611 posts TAKE A LOOK AT THIS …… Started by: Verano in: Fast 800 Go to page: 1 2 3 … 11 12 13 611 posts This is Gary's story and recent Australian reaction to it https://www.corybernardi.com/the_world_has_gone_completely_mad http://mobile.abc.net.au/news/2018-10-11/attacking-truth-decay-key-to-address-our-obesity-epidemic/10360128?pfmredir=sm It's so shocking,... latest post 11 Oct 18 by MaggieBath 4 posts Autumnwatch from New England Started by: MaggieBath in: BSD Way of Life 4 posts I shall also be watching! I've only seen something similar in Wales. Used to have... latest post 10 Oct 18 by KazzUK 8 posts American friends!!! Started by: MaggieBath in: BSD Way of Life 8 posts Californiagirl what's not to love about California? - Sophie will have an awesome time whatever... latest post 9 Oct 18 by MaggieBath 74 posts I HAVE A PLAN – Week 11 starting Oct. 2 Started by: alliecat in: Fast 800 Go to page: 1 2 74 posts Signing off on week 10 at 0.2lb less than this time last week. Basically I've... latest post 9 Oct 18 by SunnyB 9 posts Back again Started by: Avila in: Welcome to the BSD 9 posts Hi Avila, Joining the gym sounds like a good move. Exercise does seem to help... latest post 9 Oct 18 by Squidge 11 posts 4stone 6lbs lost but fasting glucose up?? Started by: Mookey in: Welcome to the BSD 11 posts Hi Mookey: so if you are losing weight and you're HBA1c is 38 what are... latest post 8 Oct 18 by GrahamSPhillips 1 post Recipe Search and download Started by: Denisel03 in: Starting the BSD 1 post Hi have i missed something on the site , having bought the 2 8wk BSD... latest post 6 Oct 18 by Denisel03 3 posts Carbs Started by: Bergen57 in: Starting the BSD 3 posts SunnyB Thank you for the respond. I will follow your advisr and also hope to... latest post 6 Oct 18 by Bergen57 4 posts Gallbladder issues and the Fast 800? Started by: MissHerde in: Fast 800 4 posts Be very careful if you suffer from gallstones and you start fasting it could make... latest post 6 Oct 18 by tedj71 3 posts Breakfast Started by: theblondestgirl in: Fast 800 3 posts As a T2 you might want to shed all the white carbs from your life... latest post 5 Oct 18 by sunshine-girl 8 posts Success stories Started by: HandP in: 5:2 BSD 8 posts I totally agree with you Imix: the obsession with "calories in calories out" is simply... latest post 5 Oct 18 by GrahamSPhillips 2 posts Low weight loss Started by: Spanish Eyes in: Welcome to the BSD 2 posts Hi Spanish Eyes: can you publish a summary of your food diary and anything else... latest post 5 Oct 18 by GrahamSPhillips 3 posts Starting out Started by: Andito in: BSD Med Style Low Carb 3 posts Hi SunnyB thank you for your kind welcome and for the pointers to the challenges... latest post 5 Oct 18 by Andito 4 posts New Starter Started by: HappyChappy in: Welcome to the BSD 4 posts Hi SunnyB and KazzUK, Yes, I appreciate that the Hb1ac test is a long term... latest post 5 Oct 18 by HappyChappy 3 posts 800 calories – how strict is this? Started by: DawnieP in: Welcome to the BSD 3 posts Some posters of similar physique and activity levels to your partner allowed themselves a little... latest post 4 Oct 18 by Mixnmatch 3 posts Been on the BSD for one week, okay so far. Started by: kathwc in: Starting the BSD 3 posts Thanks Sunny for your advice. I do drink hot water, maybe I need to buy... latest post 4 Oct 18 by kathwc 21 posts 8 weeks in and no change in my blood sugar Started by: dinabeth61 in: Welcome to the BSD 21 posts This is wonderful progress, Dina! Having a positive attitude and being fearless about making changes... latest post 4 Oct 18 by alliecat 118 posts Holidays are over, let’s Zoom towards October! 4 week challenge ending 2 Oct Started by: SueBlue in: Fast 800 Go to page: 1 2 3 118 posts Hi Cathy Good to hear from you and thanks for your kind words. Sounds like... latest post 4 Oct 18 by Dreamscometrue 3 posts After a Heath attack and Takotsubo Syndrome Started by: HeAlThYMe2 in: Starting the BSD 3 posts Hi Sunshine Girl Thanks so much for your reply. Had friends for lunch today so... latest post 3 Oct 18 by HeAlThYMe2 2 posts Four week challenge Started by: Robynjeanette in: Fast 800 2 posts Welcome Robyn - great that you are all fired up to make a difference using... latest post 3 Oct 18 by SunnyB 44 posts I HAVE A PLAN – Week 10 starting Sept. 25 Started by: alliecat in: Fast 800 44 posts Ok so the week is over and I’ve stood still! Not a lot to say... latest post 2 Oct 18 by Verano 15 posts 2018 – 1st July , here i go again Started by: Lucia in: Welcome to the BSD 15 posts Ahh Lucia things maybe don’t look too bright at the moment but, you are still... latest post 2 Oct 18 by Verano 2 posts Struggling with low carb on a vegan/vegetarian diet Started by: peonypetal in: Fast 800 2 posts There people on here who are vegan/vegetarian. If you use the search box at the... latest post 2 Oct 18 by AnnieW 4 posts Struggling with low blood sugar Started by: Seadog in: Fast 800 4 posts If you are testing and your BG is really low then you should eat something.... latest post 2 Oct 18 by sunshine-girl 7 posts Began 17th Sept Started by: Slingy in: Welcome to the BSD 7 posts Excellent progress there Slingy, keep doing what you're doing! latest post 2 Oct 18 by SunnyB 11 posts Advice Started by: Country Girl in: Welcome to the BSD 11 posts Just a positive update. I had a blood test last week, three months after being... latest post 1 Oct 18 by Country Girl 2 posts Starting on sunday Started by: Susie58 in: Starting the BSD 2 posts Hi Susie58 - if you need extra veg then have some, but add in the... latest post 30 Sep 18 by SunnyB 2 posts 8 week results Started by: MalhamCoveCouple in: Starting the BSD 2 posts Some great results there both of you and I'm sure you can add to those... latest post 30 Sep 18 by SunnyB Viewing 50 topics - 1 through 50 (of 4,787 total) 1 2 … 96 →
43 posts I HAVE A PLAN – Week 13 starting Oct 16 Started by: alliecat in: Fast 800 43 posts Hmm I posted a long reply to Allie last night but it seems to have... latest post 31m ago by Natalie
1,688 posts Positive Thoughts Thread Anyone? Started by: Izzy in: Fast 800 Go to page: 1 2 3 … 32 33 34 1,688 posts 1. My husband was away last night. He has asthma and often snores, so I... latest post 42m ago by Natalie
2 posts Weight loss at stand still – typical for week three? Started by: GangreneHeart in: Fast 800 2 posts Hi GangreneHeart, When you first cut down on the carbs you will see a better... latest post 10h ago by JGwen
11 posts Let’s Zoom towards Halloween with no bad carbs to be seen Started by: JGwen in: Fast 800 11 posts Thank you for your reply I will try them out. I’m really pleased I’ve lost... latest post 10h ago by Ellesmere
1,589 posts 1st October Starters Support Group Started by: EmilyJones in: Starting the BSD Go to page: 1 2 3 … 30 31 32 1,589 posts Good morning CJ, JGwen and Wendy and Allie (most recent posters), I agree too, I... latest post 14h ago by Californiagirl
3 posts Fast 800 Book Started by: Davi in: Fast 800 3 posts Thanks Kazzuk Amazon doesn't ship that book to Australia But I have now found it... latest post 20h ago by Davi
6 posts 3 weeks in and feeling low HELP! Started by: Fee in: Starting the BSD 6 posts Jennie - thank you. To be fair the first weeks loss (12lb) would most likely... latest post 1d ago by Fee
5 posts Milk and Poridge Started by: VK in: BSD Med Style Low Carb 5 posts Hi Squidge, something to do with it being higher is resistant starch. It is okay... latest post 1d ago by sunshine-girl
104 posts Verano and Kazzee's Road Trip to Christmas! Started by: KazzUK in: Fast 800 Go to page: 1 2 3 104 posts Hi JGwen, that was me and Tillybud! It took me MONTHS to get over my... latest post 1d ago by KazzUK
5 posts Just starting the 800 diet Started by: Ellesmere in: Starting the BSD 5 posts Hi guys, welcome to the forums. There is a 3rd thread to consider joining when... latest post 2d ago by JGwen
3 posts Do you exercise, and, if so, do you factor in the calories and eat more? Started by: FreshStart in: Fast 800 3 posts thanks for your post, JGwen. Dr Fung is fantastic, eh? I watch his videos on... latest post 2d ago by FreshStart
737 posts Starting Monday 29th August. Anyone want to join me Started by: 54andfatnomore in: Welcome to the BSD Go to page: 1 2 3 … 13 14 15 737 posts Hi Sunshine_girl, Well I went to the Dr and she was concerned about the Cholesterol... latest post 3d ago by AuroraMagic
47 posts I HAVE A PLAN – Wk 12 starting Oct 9 Started by: alliecat in: Fast 800 47 posts Thanks Allie and ER, I’m still here and I’ve checked in on the new thread.... latest post 3d ago by Natalie
8 posts Starting today- a few wuestions Started by: Hollyg94 in: Welcome to the BSD 8 posts Welcome, welcome, blackbird and holly! I'd really like to suggest to both of you that... latest post 4d ago by alliecat
9 posts Exercise and food Started by: Karen19 in: Fast Exercise 9 posts This way of eating is about cutting out all snacks. latest post 4d ago by JGwen
153 posts Starting my BSD journey today! Sat 15 Sept 2018 Started by: FreshStart in: Starting the BSD Go to page: 1 2 3 4 153 posts I just downloaded the myfitnesspal app to track my calories etc, nutrition stats etc! what... latest post 4d ago by FreshStart
178 posts Life In The FAST Lane Started by: Ellem in: BSD Way of Life Go to page: 1 2 3 4 178 posts Hi all, my experience trying to measure ketones is that the Keto sticks are very... latest post 6d ago by Californiagirl
7 posts Starting my journey Started by: Fattyfatfat in: Starting the BSD 7 posts That's brilliant that you have a friend in the real world who has already started... latest post 6d ago by MaggieBath
3 posts Meal Replacement Shake Started by: VK in: Fast 800 3 posts Thanks for getting back to me. Will check this one out on the Internet for... latest post 13 Oct 18 by VK
5 posts Rise in blood sugars towards end of 8 week plan?? Started by: AnnaP in: Welcome to the BSD 5 posts If your readings are higher in the morning it could be due to the dawn... latest post 12 Oct 18 by AnnieW
209 posts The BIG chase to 150lb Started by: Skinny-to-be in: Fast 800 Go to page: 1 2 3 4 5 209 posts Oh No, Julia!. This is home, and I would never abandon it 🙂 Being able... latest post 12 Oct 18 by alliecat
11 posts 4 weeks in – Expectations?? Started by: FatBob in: Fast 800 11 posts I'm only three weeks in and not cheating. Still feeling weak and feeble and so... latest post 11 Oct 18 by Marici
611 posts TAKE A LOOK AT THIS …… Started by: Verano in: Fast 800 Go to page: 1 2 3 … 11 12 13 611 posts This is Gary's story and recent Australian reaction to it https://www.corybernardi.com/the_world_has_gone_completely_mad http://mobile.abc.net.au/news/2018-10-11/attacking-truth-decay-key-to-address-our-obesity-epidemic/10360128?pfmredir=sm It's so shocking,... latest post 11 Oct 18 by MaggieBath
4 posts Autumnwatch from New England Started by: MaggieBath in: BSD Way of Life 4 posts I shall also be watching! I've only seen something similar in Wales. Used to have... latest post 10 Oct 18 by KazzUK
8 posts American friends!!! Started by: MaggieBath in: BSD Way of Life 8 posts Californiagirl what's not to love about California? - Sophie will have an awesome time whatever... latest post 9 Oct 18 by MaggieBath
74 posts I HAVE A PLAN – Week 11 starting Oct. 2 Started by: alliecat in: Fast 800 Go to page: 1 2 74 posts Signing off on week 10 at 0.2lb less than this time last week. Basically I've... latest post 9 Oct 18 by SunnyB
9 posts Back again Started by: Avila in: Welcome to the BSD 9 posts Hi Avila, Joining the gym sounds like a good move. Exercise does seem to help... latest post 9 Oct 18 by Squidge
11 posts 4stone 6lbs lost but fasting glucose up?? Started by: Mookey in: Welcome to the BSD 11 posts Hi Mookey: so if you are losing weight and you're HBA1c is 38 what are... latest post 8 Oct 18 by GrahamSPhillips
1 post Recipe Search and download Started by: Denisel03 in: Starting the BSD 1 post Hi have i missed something on the site , having bought the 2 8wk BSD... latest post 6 Oct 18 by Denisel03
3 posts Carbs Started by: Bergen57 in: Starting the BSD 3 posts SunnyB Thank you for the respond. I will follow your advisr and also hope to... latest post 6 Oct 18 by Bergen57
4 posts Gallbladder issues and the Fast 800? Started by: MissHerde in: Fast 800 4 posts Be very careful if you suffer from gallstones and you start fasting it could make... latest post 6 Oct 18 by tedj71
3 posts Breakfast Started by: theblondestgirl in: Fast 800 3 posts As a T2 you might want to shed all the white carbs from your life... latest post 5 Oct 18 by sunshine-girl
8 posts Success stories Started by: HandP in: 5:2 BSD 8 posts I totally agree with you Imix: the obsession with "calories in calories out" is simply... latest post 5 Oct 18 by GrahamSPhillips
2 posts Low weight loss Started by: Spanish Eyes in: Welcome to the BSD 2 posts Hi Spanish Eyes: can you publish a summary of your food diary and anything else... latest post 5 Oct 18 by GrahamSPhillips
3 posts Starting out Started by: Andito in: BSD Med Style Low Carb 3 posts Hi SunnyB thank you for your kind welcome and for the pointers to the challenges... latest post 5 Oct 18 by Andito
4 posts New Starter Started by: HappyChappy in: Welcome to the BSD 4 posts Hi SunnyB and KazzUK, Yes, I appreciate that the Hb1ac test is a long term... latest post 5 Oct 18 by HappyChappy
3 posts 800 calories – how strict is this? Started by: DawnieP in: Welcome to the BSD 3 posts Some posters of similar physique and activity levels to your partner allowed themselves a little... latest post 4 Oct 18 by Mixnmatch
3 posts Been on the BSD for one week, okay so far. Started by: kathwc in: Starting the BSD 3 posts Thanks Sunny for your advice. I do drink hot water, maybe I need to buy... latest post 4 Oct 18 by kathwc
21 posts 8 weeks in and no change in my blood sugar Started by: dinabeth61 in: Welcome to the BSD 21 posts This is wonderful progress, Dina! Having a positive attitude and being fearless about making changes... latest post 4 Oct 18 by alliecat
118 posts Holidays are over, let’s Zoom towards October! 4 week challenge ending 2 Oct Started by: SueBlue in: Fast 800 Go to page: 1 2 3 118 posts Hi Cathy Good to hear from you and thanks for your kind words. Sounds like... latest post 4 Oct 18 by Dreamscometrue
3 posts After a Heath attack and Takotsubo Syndrome Started by: HeAlThYMe2 in: Starting the BSD 3 posts Hi Sunshine Girl Thanks so much for your reply. Had friends for lunch today so... latest post 3 Oct 18 by HeAlThYMe2
2 posts Four week challenge Started by: Robynjeanette in: Fast 800 2 posts Welcome Robyn - great that you are all fired up to make a difference using... latest post 3 Oct 18 by SunnyB
44 posts I HAVE A PLAN – Week 10 starting Sept. 25 Started by: alliecat in: Fast 800 44 posts Ok so the week is over and I’ve stood still! Not a lot to say... latest post 2 Oct 18 by Verano
15 posts 2018 – 1st July , here i go again Started by: Lucia in: Welcome to the BSD 15 posts Ahh Lucia things maybe don’t look too bright at the moment but, you are still... latest post 2 Oct 18 by Verano
2 posts Struggling with low carb on a vegan/vegetarian diet Started by: peonypetal in: Fast 800 2 posts There people on here who are vegan/vegetarian. If you use the search box at the... latest post 2 Oct 18 by AnnieW
4 posts Struggling with low blood sugar Started by: Seadog in: Fast 800 4 posts If you are testing and your BG is really low then you should eat something.... latest post 2 Oct 18 by sunshine-girl
7 posts Began 17th Sept Started by: Slingy in: Welcome to the BSD 7 posts Excellent progress there Slingy, keep doing what you're doing! latest post 2 Oct 18 by SunnyB
11 posts Advice Started by: Country Girl in: Welcome to the BSD 11 posts Just a positive update. I had a blood test last week, three months after being... latest post 1 Oct 18 by Country Girl
2 posts Starting on sunday Started by: Susie58 in: Starting the BSD 2 posts Hi Susie58 - if you need extra veg then have some, but add in the... latest post 30 Sep 18 by SunnyB
2 posts 8 week results Started by: MalhamCoveCouple in: Starting the BSD 2 posts Some great results there both of you and I'm sure you can add to those... latest post 30 Sep 18 by SunnyB
