Viewing 50 topics - 1 through 50 (of 5,595 total) 1 2 … 112 → Topic Latest post 102 posts ONE WEEK AT A TIME beginning June 1st 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 3 102 posts Hi everyone, Not too bad a day today. I went for a 1 hr walk/run... latest post 4m ago by arcticfox 3 posts Day 11 – not losing much weight Started by: Daisychain1 in: Starting the BSD 3 posts also very few people lose 11 lbs in 11 days so don't try and keep... latest post 8h ago by Britta 2 posts BSD800 – is it safe if taking Jardiance? Started by: JohnH in: Starting the BSD 2 posts I would run it by your GP first. A quick check showed that it comes... latest post 11h ago by AnnieW 840 posts After reaching your target, what next? Started by: Mixnmatch in: BSD Way of Life Go to page: 1 2 3 … 15 16 17 840 posts Hi Theodora, Lovely to hear from you and to know that you are well in... latest post 13h ago by caronl 2 posts Low blood sugar Started by: Richard M 12A in: Fast 800 2 posts Hi there Richard and well done on the weight loss. This is one of the... latest post 15h ago by sunshine-girl 3,754 posts Positive Thoughts Thread Anyone? Started by: Izzy in: Fast 800 Go to page: 1 2 3 … 74 75 76 3,754 posts Sunshine-girl, s-g, I love your idea of having outcomes to celebrate. We so often look... latest post 1d ago by Verano 3 posts After the 8 weeks experiences? Started by: Britta in: BSD Way of Life 3 posts Brilliant, thank you Caronl, loads of reading to get on with! latest post 1d ago by Britta 2 posts After the 8 weeks experiences? Started by: Britta in: BSD Med Style Low Carb 2 posts DON"T REPLY PLEASE! Sorry, I accidentally put this in the wrong category, I've reposted in... latest post 1d ago by Britta 11 posts A question about yogurt Started by: WindyJulz in: Fast 800 11 posts Interestingly the only difference in the ingredients in Fage yogurts is use of semi skimmed... latest post 1d ago by WindyJulz 8 posts Heath Pea – Lathyrus Linifolius – The plant which Staves off Hunger Started by: AuroraMagic in: BSD Way of Life 8 posts Dear Aurora! I have found information about Heath Pea and I'm very interested in for... latest post 1d ago by Sad_cloudlet 7 posts Need reassurance- is it safe? Started by: Tulip1 in: Starting the BSD 7 posts Tulip, go to the Forums sign on the top row of the main page, when... latest post 2d ago by sunshine-girl 4 posts A word about eating disorders and fasting Started by: Britta in: Starting the BSD 4 posts Can I just add my own warning. This is site was originally for diabetics and,... latest post 2d ago by sunshine-girl 1 post Cooking temps Started by: SuzyQ60 in: Fast 800 1 post Hi, a minor question , but does anybody know if the recipes in the 8... latest post 2d ago by SuzyQ60 10 posts 20g carbs advice? Started by: Britta in: Fast 800 10 posts I believe it’s only in the USA that fibre is deducted to get net carbs.... latest post 4d ago by AnnieW 2 posts tryed a different diet Started by: hopetobeslim777 in: Welcome to the BSD 2 posts Hi hopetobeslim, obviously the keto didnt work for you but I am wondering if you... latest post 4d ago by sunshine-girl 115 posts ONE WEEK AT A TIME beginning 25th May 2020 Started by: SunnyB in: Fast 800 Go to page: 1 2 3 115 posts Hi WindyJulz. The Fast 800 shakes are not available in Australia yet. I'll give them... latest post 5d ago by Riccoh 104 posts ONE WEEK AT A TIME beginning May 12th 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 3 104 posts Hi Susannah, there is a new weekly thread each week and the next one will... latest post 6d ago by SunnyB 791 posts TAKE A LOOK AT THIS …… Started by: Verano in: Fast 800 Go to page: 1 2 3 … 14 15 16 791 posts I’ve been listening to Steve Bennett’s podcast for a while now - I agree, it’s... latest post 30 May 20 by LindaA 2 posts Recipe book – what weight (raw) is a small chicken breast? Started by: TinselAngel65 in: Welcome to the BSD 2 posts Hello and welcome! What I do is check on an app (Myfitnesspal is what I... latest post 29 May 20 by zuzuvela 123 posts Calling on BSD fermenters Started by: Shanshu in: Fast 800 Go to page: 1 2 3 123 posts Got a bit creative today and put together two more veg fermentation.... one of beetroot... latest post 28 May 20 by SunnyB 22 posts Weight loss results Started by: Tamara l in: Fast 800 22 posts I tried simple methods such as exercising, cutting down carbs & increasing protein intake. Along... latest post 27 May 20 by aaron 28 posts Initial weight loss but now only gaining Started by: Kimochka in: Starting the BSD 28 posts Hi Dee, apologies for the delayed response. Your post was indeed helpful. And congratulations on... latest post 27 May 20 by Kimochka 29 posts Weight loss slowing down dramatically Started by: On a mission in: BSD Way of Life 29 posts Glad your feeling brighter on a mission. We sound like twins! I don’t need to... latest post 27 May 20 by Skipping through the tulips 3 posts 4 weeks no weight loss 🙁 Started by: tinforest in: Welcome to the BSD 3 posts Thanks so much for explaining that. I’m not sure where I fit - I haven’t... latest post 27 May 20 by tinforest 4 posts Rapid Weight Loss – Week 3 Started by: EachPeach in: Fast 800 4 posts Hi, When we eat a high carb diet our body has to store water to... latest post 27 May 20 by JGwen 898 posts Starting Monday 29th August. Anyone want to join me Started by: 54andfatnomore in: Welcome to the BSD Go to page: 1 2 3 … 16 17 18 898 posts Just a quick HELLO to whoever is out there Who is going to the fridge... latest post 26 May 20 by 54andfatnomore 86 posts ONE WEEK AT A TIME beginning May 19th 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 86 posts Rosy Apple! So nice to hear about the good result.. a real ray of sunshine!... latest post 26 May 20 by GreenGal 5 posts Advice for a newbie Started by: Hanna in: Starting the BSD 5 posts Thanks sunshine-girl, I don’t think I could cut down further tbh. After reading the 8... latest post 25 May 20 by Hanna 3 posts Issues with drinking too much water?. Started by: Steviep in: Starting the BSD 3 posts Spot on there Julz, it's important to replace last salts when we increase hydration. Doing... latest post 25 May 20 by SunnyB 4 posts I need advice as I'm not losing weight……….. Started by: Tallyhoo in: Welcome to the BSD 4 posts Have you looked for an inch loss. - When you go low carb your body... latest post 25 May 20 by JGwen 4 posts Need some guidance, please Started by: constantdieter in: Fast 800 4 posts Thank you to JGWEN and Britta. Will attempt to substitute meat for the stuff I... latest post 23 May 20 by constantdieter 5 posts Starting again…gently Started by: EllieAllegra in: Fast 800 5 posts Thanks everyone - I didn't get an email with your replies, so sorry for taking... latest post 23 May 20 by EllieAllegra 2 posts Cups of tea Started by: embly in: Starting the BSD 2 posts Hi and welcome Embly If you are tracking calories and carbs, then you could have... latest post 23 May 20 by MerryMelba 28 posts Keeping In Touch during Covid-19 Started by: Dreamscometrue in: Fast 800 28 posts Great stuff Sue, sounds like the exercise is going really well. That's been my main... latest post 21 May 20 by Dreamscometrue 1 post Restarting BSD Started by: Fiona@6 in: Welcome to the BSD 1 post Hi have been struggling for a while and I am not doing well back in... latest post 17 May 20 by Fiona@6 1 post Counting calories Started by: Jill1974 in: Welcome to the BSD 1 post I have embarked on the bsd using some recipes from the book, I also have... latest post 17 May 20 by Jill1974 1,928 posts 1st October Starters Support Group Started by: EmilyJones in: Starting the BSD Go to page: 1 2 3 … 37 38 39 1,928 posts Hi Margaret🙂 Thankyou for you kind thoughts and ideas .🙂🙂 .you are right it’s better... latest post 15 May 20 by MissZiggy 1 post Fatty liver issue but not overweight Started by: AlexH in: BSD Med Style Low Carb 1 post Dear all, Apologies for any repitition here. I posted two similar posts on other threads... latest post 15 May 20 by AlexH 3 posts Normal weight but mild fatty liver Started by: AlexH in: Starting the BSD 3 posts Thank you so much for taking the time to write to me. Problem I have... latest post 15 May 20 by AlexH 3 posts Fatty liver but not overweight. Which course is right for me? Started by: AlexH in: Welcome to the BSD 3 posts So from what I understand so far I just need to cut down on the... latest post 15 May 20 by AlexH 3 posts First week in Started by: Zsk in: Fast 800 3 posts Thank you so much, that is really helpful information and very reassuring 😁 latest post 15 May 20 by Zsk 76 posts Inulin Started by: Deb71 in: Fast 800 Go to page: 1 2 76 posts Reported as advertising latest post 15 May 20 by MerryMelba 4 posts Confused Started by: Memamo in: Starting the BSD 4 posts I haven't heard of reflux issues with a specific connection to this way of eating.... latest post 14 May 20 by SunnyB 9 posts Brand new rookie on the diet – just diagnosed with T2D- any hints? Started by: Steviep in: Starting the BSD 9 posts Thanks- I have now survived 2 days your comments a gratefully received latest post 13 May 20 by Steviep 4 posts High mornimg blood sugar Started by: Picco in: Starting the BSD 4 posts Thank you Puddy and sunshine-girl! My blood sugar was again 150 mg/dl this morning so,... latest post 13 May 20 by Picco 11 posts Yoghurt and Dairy Started by: MrX in: Starting the BSD 11 posts Hello Britta. Yup a bloke. So far so good. Weight coming off well. I imagine... latest post 12 May 20 by MrX 77 posts ONE WEEK AT A TIME beginning May 5th 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 77 posts The new thread is up and running, lovely people ! Talking of which , at... latest post 11 May 20 by wendleg 1 post Covid and fitness Started by: AllieMayon in: Welcome to the BSD 1 post What's up guys! I'm new here and just wanna say hello to everyone. Btw what... latest post 9 May 20 by AllieMayon 4 posts Covid and Diabetes Started by: Sueainsworth in: Starting the BSD 4 posts Thats ok Sue, the ketoacidosis can happen to anyone with covid whether you have diabetes... latest post 9 May 20 by sunshine-girl 17 posts Bit disappointed and also bloated Started by: barby in: Fast 800 17 posts Hello Barby and everybody ! It's been nearly 4 years since you had the big... latest post 9 May 20 by Angelise Viewing 50 topics - 1 through 50 (of 5,595 total) 1 2 … 112 →
102 posts ONE WEEK AT A TIME beginning June 1st 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 3 102 posts Hi everyone, Not too bad a day today. I went for a 1 hr walk/run... latest post 4m ago by arcticfox
3 posts Day 11 – not losing much weight Started by: Daisychain1 in: Starting the BSD 3 posts also very few people lose 11 lbs in 11 days so don't try and keep... latest post 8h ago by Britta
2 posts BSD800 – is it safe if taking Jardiance? Started by: JohnH in: Starting the BSD 2 posts I would run it by your GP first. A quick check showed that it comes... latest post 11h ago by AnnieW
840 posts After reaching your target, what next? Started by: Mixnmatch in: BSD Way of Life Go to page: 1 2 3 … 15 16 17 840 posts Hi Theodora, Lovely to hear from you and to know that you are well in... latest post 13h ago by caronl
2 posts Low blood sugar Started by: Richard M 12A in: Fast 800 2 posts Hi there Richard and well done on the weight loss. This is one of the... latest post 15h ago by sunshine-girl
3,754 posts Positive Thoughts Thread Anyone? Started by: Izzy in: Fast 800 Go to page: 1 2 3 … 74 75 76 3,754 posts Sunshine-girl, s-g, I love your idea of having outcomes to celebrate. We so often look... latest post 1d ago by Verano
3 posts After the 8 weeks experiences? Started by: Britta in: BSD Way of Life 3 posts Brilliant, thank you Caronl, loads of reading to get on with! latest post 1d ago by Britta
2 posts After the 8 weeks experiences? Started by: Britta in: BSD Med Style Low Carb 2 posts DON"T REPLY PLEASE! Sorry, I accidentally put this in the wrong category, I've reposted in... latest post 1d ago by Britta
11 posts A question about yogurt Started by: WindyJulz in: Fast 800 11 posts Interestingly the only difference in the ingredients in Fage yogurts is use of semi skimmed... latest post 1d ago by WindyJulz
8 posts Heath Pea – Lathyrus Linifolius – The plant which Staves off Hunger Started by: AuroraMagic in: BSD Way of Life 8 posts Dear Aurora! I have found information about Heath Pea and I'm very interested in for... latest post 1d ago by Sad_cloudlet
7 posts Need reassurance- is it safe? Started by: Tulip1 in: Starting the BSD 7 posts Tulip, go to the Forums sign on the top row of the main page, when... latest post 2d ago by sunshine-girl
4 posts A word about eating disorders and fasting Started by: Britta in: Starting the BSD 4 posts Can I just add my own warning. This is site was originally for diabetics and,... latest post 2d ago by sunshine-girl
1 post Cooking temps Started by: SuzyQ60 in: Fast 800 1 post Hi, a minor question , but does anybody know if the recipes in the 8... latest post 2d ago by SuzyQ60
10 posts 20g carbs advice? Started by: Britta in: Fast 800 10 posts I believe it’s only in the USA that fibre is deducted to get net carbs.... latest post 4d ago by AnnieW
2 posts tryed a different diet Started by: hopetobeslim777 in: Welcome to the BSD 2 posts Hi hopetobeslim, obviously the keto didnt work for you but I am wondering if you... latest post 4d ago by sunshine-girl
115 posts ONE WEEK AT A TIME beginning 25th May 2020 Started by: SunnyB in: Fast 800 Go to page: 1 2 3 115 posts Hi WindyJulz. The Fast 800 shakes are not available in Australia yet. I'll give them... latest post 5d ago by Riccoh
104 posts ONE WEEK AT A TIME beginning May 12th 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 3 104 posts Hi Susannah, there is a new weekly thread each week and the next one will... latest post 6d ago by SunnyB
791 posts TAKE A LOOK AT THIS …… Started by: Verano in: Fast 800 Go to page: 1 2 3 … 14 15 16 791 posts I’ve been listening to Steve Bennett’s podcast for a while now - I agree, it’s... latest post 30 May 20 by LindaA
2 posts Recipe book – what weight (raw) is a small chicken breast? Started by: TinselAngel65 in: Welcome to the BSD 2 posts Hello and welcome! What I do is check on an app (Myfitnesspal is what I... latest post 29 May 20 by zuzuvela
123 posts Calling on BSD fermenters Started by: Shanshu in: Fast 800 Go to page: 1 2 3 123 posts Got a bit creative today and put together two more veg fermentation.... one of beetroot... latest post 28 May 20 by SunnyB
22 posts Weight loss results Started by: Tamara l in: Fast 800 22 posts I tried simple methods such as exercising, cutting down carbs & increasing protein intake. Along... latest post 27 May 20 by aaron
28 posts Initial weight loss but now only gaining Started by: Kimochka in: Starting the BSD 28 posts Hi Dee, apologies for the delayed response. Your post was indeed helpful. And congratulations on... latest post 27 May 20 by Kimochka
29 posts Weight loss slowing down dramatically Started by: On a mission in: BSD Way of Life 29 posts Glad your feeling brighter on a mission. We sound like twins! I don’t need to... latest post 27 May 20 by Skipping through the tulips
3 posts 4 weeks no weight loss 🙁 Started by: tinforest in: Welcome to the BSD 3 posts Thanks so much for explaining that. I’m not sure where I fit - I haven’t... latest post 27 May 20 by tinforest
4 posts Rapid Weight Loss – Week 3 Started by: EachPeach in: Fast 800 4 posts Hi, When we eat a high carb diet our body has to store water to... latest post 27 May 20 by JGwen
898 posts Starting Monday 29th August. Anyone want to join me Started by: 54andfatnomore in: Welcome to the BSD Go to page: 1 2 3 … 16 17 18 898 posts Just a quick HELLO to whoever is out there Who is going to the fridge... latest post 26 May 20 by 54andfatnomore
86 posts ONE WEEK AT A TIME beginning May 19th 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 86 posts Rosy Apple! So nice to hear about the good result.. a real ray of sunshine!... latest post 26 May 20 by GreenGal
5 posts Advice for a newbie Started by: Hanna in: Starting the BSD 5 posts Thanks sunshine-girl, I don’t think I could cut down further tbh. After reading the 8... latest post 25 May 20 by Hanna
3 posts Issues with drinking too much water?. Started by: Steviep in: Starting the BSD 3 posts Spot on there Julz, it's important to replace last salts when we increase hydration. Doing... latest post 25 May 20 by SunnyB
4 posts I need advice as I'm not losing weight……….. Started by: Tallyhoo in: Welcome to the BSD 4 posts Have you looked for an inch loss. - When you go low carb your body... latest post 25 May 20 by JGwen
4 posts Need some guidance, please Started by: constantdieter in: Fast 800 4 posts Thank you to JGWEN and Britta. Will attempt to substitute meat for the stuff I... latest post 23 May 20 by constantdieter
5 posts Starting again…gently Started by: EllieAllegra in: Fast 800 5 posts Thanks everyone - I didn't get an email with your replies, so sorry for taking... latest post 23 May 20 by EllieAllegra
2 posts Cups of tea Started by: embly in: Starting the BSD 2 posts Hi and welcome Embly If you are tracking calories and carbs, then you could have... latest post 23 May 20 by MerryMelba
28 posts Keeping In Touch during Covid-19 Started by: Dreamscometrue in: Fast 800 28 posts Great stuff Sue, sounds like the exercise is going really well. That's been my main... latest post 21 May 20 by Dreamscometrue
1 post Restarting BSD Started by: Fiona@6 in: Welcome to the BSD 1 post Hi have been struggling for a while and I am not doing well back in... latest post 17 May 20 by Fiona@6
1 post Counting calories Started by: Jill1974 in: Welcome to the BSD 1 post I have embarked on the bsd using some recipes from the book, I also have... latest post 17 May 20 by Jill1974
1,928 posts 1st October Starters Support Group Started by: EmilyJones in: Starting the BSD Go to page: 1 2 3 … 37 38 39 1,928 posts Hi Margaret🙂 Thankyou for you kind thoughts and ideas .🙂🙂 .you are right it’s better... latest post 15 May 20 by MissZiggy
1 post Fatty liver issue but not overweight Started by: AlexH in: BSD Med Style Low Carb 1 post Dear all, Apologies for any repitition here. I posted two similar posts on other threads... latest post 15 May 20 by AlexH
3 posts Normal weight but mild fatty liver Started by: AlexH in: Starting the BSD 3 posts Thank you so much for taking the time to write to me. Problem I have... latest post 15 May 20 by AlexH
3 posts Fatty liver but not overweight. Which course is right for me? Started by: AlexH in: Welcome to the BSD 3 posts So from what I understand so far I just need to cut down on the... latest post 15 May 20 by AlexH
3 posts First week in Started by: Zsk in: Fast 800 3 posts Thank you so much, that is really helpful information and very reassuring 😁 latest post 15 May 20 by Zsk
76 posts Inulin Started by: Deb71 in: Fast 800 Go to page: 1 2 76 posts Reported as advertising latest post 15 May 20 by MerryMelba
4 posts Confused Started by: Memamo in: Starting the BSD 4 posts I haven't heard of reflux issues with a specific connection to this way of eating.... latest post 14 May 20 by SunnyB
9 posts Brand new rookie on the diet – just diagnosed with T2D- any hints? Started by: Steviep in: Starting the BSD 9 posts Thanks- I have now survived 2 days your comments a gratefully received latest post 13 May 20 by Steviep
4 posts High mornimg blood sugar Started by: Picco in: Starting the BSD 4 posts Thank you Puddy and sunshine-girl! My blood sugar was again 150 mg/dl this morning so,... latest post 13 May 20 by Picco
11 posts Yoghurt and Dairy Started by: MrX in: Starting the BSD 11 posts Hello Britta. Yup a bloke. So far so good. Weight coming off well. I imagine... latest post 12 May 20 by MrX
77 posts ONE WEEK AT A TIME beginning May 5th 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 77 posts The new thread is up and running, lovely people ! Talking of which , at... latest post 11 May 20 by wendleg
1 post Covid and fitness Started by: AllieMayon in: Welcome to the BSD 1 post What's up guys! I'm new here and just wanna say hello to everyone. Btw what... latest post 9 May 20 by AllieMayon
4 posts Covid and Diabetes Started by: Sueainsworth in: Starting the BSD 4 posts Thats ok Sue, the ketoacidosis can happen to anyone with covid whether you have diabetes... latest post 9 May 20 by sunshine-girl
17 posts Bit disappointed and also bloated Started by: barby in: Fast 800 17 posts Hello Barby and everybody ! It's been nearly 4 years since you had the big... latest post 9 May 20 by Angelise
