Viewing 50 topics - 1 through 50 (of 4,408 total) 1 2 … 89 → Topic Latest post 2,103 posts New life choice for determined alcoholic Started by: Canadaliz in: Welcome to the BSD Go to page: 1 2 3 … 41 42 43 2,103 posts Oh ladies, you are such gossip hungry mares! Ok, so confession time, I did appear... latest post 5h ago by Leeleecheechee 73 posts "SWING INTO MAY, THE LOW CARB WAY" 4 WEEK CHALLENGE ENDING MAY 15th Started by: alliecat in: Fast 800 Go to page: 1 2 73 posts Thank you Allie for your helpful response! I was worried you’d all thing I was... latest post 7h ago by Nicola12 22 posts One Week at a Time: Week 1 April 17th Started by: Verano in: Fast 800 22 posts Hi Gattina Curing pre diabetics from personal experience is just a temporary cessation of high... latest post 7h ago by greenjanet 11 posts How much weight did you lose? Started by: Greeneyes in: Starting the BSD 11 posts Hi Millie Moo and Pancita! I didn't think I could get online til the weekend,... latest post 13h ago by Greeneyes 5 posts BSD: 10 days to go. What next ? Started by: PGTipsplease in: Fast 800 5 posts Hi Sunny Thanks for your thoughts, much appreciated. Will take a look at that thread... latest post 14h ago by PGTipsplease 1,134 posts Positive Thoughts Thread Anyone? Started by: Izzy in: Fast 800 Go to page: 1 2 3 … 21 22 23 1,134 posts JG, I am so impressed with your work ethic! You must be profoundly fit, and... latest post 14h ago by alliecat 98 posts 101 Ways with cauliflower !!! Started by: Verano in: Starting the BSD Go to page: 1 2 98 posts Verona - thanks, this is fabulous 😊 There are lots of ideas I would never... latest post 18h ago by Mylastrolo 5 posts 800 calorie struggle Started by: Mr Black in: Fast 800 5 posts Well week 2 ended with just a 2lb loss for both of us, which is... latest post 20h ago by Mr Black 5 posts Week 7 but still getting high blood sugar readings Started by: Hollivale in: Starting the BSD 5 posts Btw, I've just remembered that Bill1954 gave up taking his fasting bgls in the end... latest post 20h ago by marie123 1,507 posts Starting in January 2017 – Anyone? Started by: HealthierMe in: Starting the BSD Go to page: 1 2 3 … 29 30 31 1,507 posts Wow yes MOCNK I do remember you! And have wondered how you are and what... latest post 1d ago by Dreamscometrue 12 posts 16 April '18 starters, all welcome Started by: Mumofcrazynamedkids in: Fast 800 12 posts The shift patterns sounds tough, although I find it toughest when I am off work,... latest post 1d ago by Mumofcrazynamedkids 2 posts 6 weeks after the 8 weeks Started by: Oddj0b in: Starting the BSD 2 posts Welcome Oddjob! This is a wonderful post! My best and warmest congratulations on your achievement... latest post 1d ago by Californiagirl 89 posts No Time Like The Present! April 11th 7 day reboot … would love company! Started by: Verano in: Fast 800 Go to page: 1 2 89 posts Nonna Mary, triple wow. I am so pleased for you! Well done for sticking this... latest post 1d ago by Maid2Measure 2 posts Feel fatter?? Started by: Lauryloo in: Fast 800 2 posts Hi Lauryloo - 6lbs in 3 days - that's brilliant well done you. This really... latest post 1d ago by Gattina 79 posts Starting 3rd April Started by: luciaslife in: Welcome to the BSD Go to page: 1 2 79 posts Sorry predictive text ! Should say good luck everyone latest post 1d ago by luciaslife 5 posts Monday 19 March 2018 Start Started by: kv87170 in: Starting the BSD 5 posts Hi all, It is day two, Tuesday night 17th. And of course life chucks the... latest post 2d ago by Ballydurn 98 posts Calling on BSD fermenters Started by: Shanshu in: Fast 800 Go to page: 1 2 98 posts SunnyB, I find it very inspiring that you are taking your kefir grains on the... latest post 2d ago by MarianneA 337 posts “NO APRIL FOOL, LOW CARBS ARE COOL” 4 WEEK CHALLENGE ENDING 17th APRIL Started by: marie123 in: Fast 800 Go to page: 1 2 3 … 5 6 7 337 posts Last post in this thread from me. My weigh in this week was the same... latest post 2d ago by SueBlue 12 posts lalala loses 30+ Started by: lalala in: Fast 800 12 posts R1W8D2 - weight 82.2 kgs (0.8 kgs lost this week) 9.8 kg lost in total... latest post 3d ago by lalala 3 posts Can i snack?.. Started by: Vukicim in: Welcome to the BSD 3 posts Thanks Verano, much appreciated! latest post 3d ago by Vukicim 5 posts Wedding weight loss!! Started by: Lauryloo in: Fast 800 5 posts Hi, Lauryloo. A wedding "in the family" is a blessed event, so much happiness to... latest post 4d ago by alliecat 14 posts calculating carbs Started by: worried in: BSD Way of Life 14 posts Hello I just thought that i would ask the real experts I need to put... latest post 4d ago by worried 24 posts Which is the best yoghurt ? Started by: Dave in: Welcome to the BSD 24 posts Greek yogurt is strained which apparently means that the whey containing lactose sugars are strained... latest post 4d ago by Koriander 4 posts Fatty liver but don't need to lose weight Started by: JRAND in: Welcome to the BSD 4 posts Hi JRAND, I understand that some of the research suggest fructose is particularly linked to... latest post 5d ago by JGwen 1,381 posts 1st October Starters Support Group Started by: EmilyJones in: Starting the BSD Go to page: 1 2 3 … 26 27 28 1,381 posts Hi Nickix It’s good to hear from you. I hope you get back on track... latest post 6d ago by MissZiggy 2 posts It works !! Started by: Angiepangie in: Fast 800 2 posts Hi Angiepangie, What a fantastic result for your husband. Congratulations to him. He does right... latest post 13 Apr 18 by marie123 5 posts Using My Fitness Pal to track calories Started by: Leosmum1 in: Fast 800 5 posts I'm pleased to hear that you found your way. Good luck! latest post 12 Apr 18 by Buddhas wife 10 posts Conservative maintenance – instant weight increase Started by: Live to eat in: Welcome to the BSD 10 posts Wow! Thanks alliecat! That’s really comprehensive. And thank you for the link to the other... latest post 12 Apr 18 by Live to eat 3 posts The good, the bad and the ugly. Started by: JuisJuis in: Fast 800 3 posts Are you particularly active? Or not eating enough protein/fat? I got the old ketostix out... latest post 12 Apr 18 by JuisJuis 66 posts Raised Cholesterol Started by: LadyM in: Fast 800 Go to page: 1 2 66 posts Sorry this response is so late. I've been away for the weekend, came back late... latest post 12 Apr 18 by marie123 10 posts New member Started by: Mr Black in: Welcome to the BSD 10 posts Hooray, STILLCRAZY! You have just sailed over a big hurdle in understanding that this is... latest post 11 Apr 18 by alliecat 4 posts Struggling Started by: evans1956 in: BSD Way of Life 4 posts Hi Evans - great news that you have come off the meds. It sounds like... latest post 11 Apr 18 by KrysiaD 19 posts First week completed Started by: lucemoose in: Welcome to the BSD 19 posts Me too Just completed my first week and have lost 7lb Agan like you lots... latest post 10 Apr 18 by Di Davies 3 posts Hungry! Started by: JuisJuis in: Fast 800 3 posts Thank you for the encouragement! Yes, the apple, pomegranate seeds, gojis and cashews might be... latest post 10 Apr 18 by JuisJuis 8 posts Day 5 and having carb withdrawals 🤨 Started by: SarahChebel in: Starting the BSD 8 posts Hi Sarah, I was once a keen low-fat dieter - I was so careful to... latest post 10 Apr 18 by Daisiesmum 5 posts Problems with sleep Started by: mrssmiley in: Fast 800 5 posts Hi mrssmiley! Did you see Dr MM's article in The Mail yesterday? Maby you to... latest post 9 Apr 18 by Buddhas wife 16 posts 2 w lost 3.9 kg. But I' carb confused! Help neded. Started by: Buddhas wife in: Fast 800 16 posts Hi all, and thank you for your interesting answers! Its very helpfull! Ok. Get it.... latest post 9 Apr 18 by Buddhas wife 18 posts Avocado’s Diary Started by: Avocado2 in: Fast 800 18 posts Week 2 Day 7 Lunch - Yoghurt, seeds and nuts, peri peri chicken, salad, spring... latest post 8 Apr 18 by Avocado2 2 posts Lost 6kilos in week one Started by: Jingjoe in: Fast 800 2 posts Hi Jingjoe, the weight loss will slow down it is inevitable especially as around 30%... latest post 8 Apr 18 by sunshine-girl 1 post GI Bread or Rolls Started by: KGeeZ00 in: Fast 800 1 post I started the Blood Sugar Diet in March 2017 when I was diagnosed with Type... latest post 8 Apr 18 by KGeeZ00 22 posts NO CARB BIRCHER RECIPE FROM BOOK Started by: Tuppence in: BSD Med Style Low Carb 22 posts Inspired by CazP1965, Zolou and others above i also have 'tweaked' the recipe a little,... latest post 8 Apr 18 by SilverfoxBSD 662 posts After reaching your target, what next? Started by: Mixnmatch in: BSD Way of Life Go to page: 1 2 3 … 12 13 14 662 posts Back from my week long holiday in glorious (if still cold) Cornwall, and despite relatively... latest post 8 Apr 18 by Mixnmatch 2 posts 12 week bsd program?? Started by: Roxanna in: Fast 800 2 posts I did the 12 week online programme last year but wouldn't do it again. In... latest post 8 Apr 18 by TrishaDawn 7 posts New and totally shocked! Started by: phil452 in: Starting the BSD 7 posts Hi phil452, We can empathise with your experience. Why do GPs do 'nothing' until you... latest post 7 Apr 18 by emu 1 post Disappointing first go any advise on strawberries please Started by: Linny in: Fast 800 1 post Hi guys been super good for first few days I'm doing two shakes then light... latest post 7 Apr 18 by Linny 3 posts Another new member Started by: Di Davies in: BSD Way of Life 3 posts Thank you for taking the time to reply Not a funfair but not much fun... latest post 7 Apr 18 by Di Davies 6 posts Calorie counting Started by: Gezza in: Fast 800 6 posts My edition of the book doesn't have the veg curry or anywhere else that I... latest post 6 Apr 18 by Jinty51 7 posts Which oats?? Started by: Pommie74 in: Welcome to the BSD 7 posts Hi Barney, yes oats are good for lots of things and should be eaten now... latest post 6 Apr 18 by sunshine-girl 5 posts Hey all. New to this thingy. Cheesy beans recipe please !!! Started by: Stacebroon in: BSD Way of Life 5 posts Well, this thing really does work!! I've lost 5lbs in 5 days! Something's working for... latest post 6 Apr 18 by Stacebroon 33 posts Mad March (1st-31st) Break Free of 1 Bad Habit Started by: Marsie in: Fast 800 33 posts Very impressed with the walking results, Gattina - would make an excellent positive to post... latest post 5 Apr 18 by SunnyB Viewing 50 topics - 1 through 50 (of 4,408 total) 1 2 … 89 →
2,103 posts New life choice for determined alcoholic Started by: Canadaliz in: Welcome to the BSD Go to page: 1 2 3 … 41 42 43 2,103 posts Oh ladies, you are such gossip hungry mares! Ok, so confession time, I did appear... latest post 5h ago by Leeleecheechee
73 posts "SWING INTO MAY, THE LOW CARB WAY" 4 WEEK CHALLENGE ENDING MAY 15th Started by: alliecat in: Fast 800 Go to page: 1 2 73 posts Thank you Allie for your helpful response! I was worried you’d all thing I was... latest post 7h ago by Nicola12
22 posts One Week at a Time: Week 1 April 17th Started by: Verano in: Fast 800 22 posts Hi Gattina Curing pre diabetics from personal experience is just a temporary cessation of high... latest post 7h ago by greenjanet
11 posts How much weight did you lose? Started by: Greeneyes in: Starting the BSD 11 posts Hi Millie Moo and Pancita! I didn't think I could get online til the weekend,... latest post 13h ago by Greeneyes
5 posts BSD: 10 days to go. What next ? Started by: PGTipsplease in: Fast 800 5 posts Hi Sunny Thanks for your thoughts, much appreciated. Will take a look at that thread... latest post 14h ago by PGTipsplease
1,134 posts Positive Thoughts Thread Anyone? Started by: Izzy in: Fast 800 Go to page: 1 2 3 … 21 22 23 1,134 posts JG, I am so impressed with your work ethic! You must be profoundly fit, and... latest post 14h ago by alliecat
98 posts 101 Ways with cauliflower !!! Started by: Verano in: Starting the BSD Go to page: 1 2 98 posts Verona - thanks, this is fabulous 😊 There are lots of ideas I would never... latest post 18h ago by Mylastrolo
5 posts 800 calorie struggle Started by: Mr Black in: Fast 800 5 posts Well week 2 ended with just a 2lb loss for both of us, which is... latest post 20h ago by Mr Black
5 posts Week 7 but still getting high blood sugar readings Started by: Hollivale in: Starting the BSD 5 posts Btw, I've just remembered that Bill1954 gave up taking his fasting bgls in the end... latest post 20h ago by marie123
1,507 posts Starting in January 2017 – Anyone? Started by: HealthierMe in: Starting the BSD Go to page: 1 2 3 … 29 30 31 1,507 posts Wow yes MOCNK I do remember you! And have wondered how you are and what... latest post 1d ago by Dreamscometrue
12 posts 16 April '18 starters, all welcome Started by: Mumofcrazynamedkids in: Fast 800 12 posts The shift patterns sounds tough, although I find it toughest when I am off work,... latest post 1d ago by Mumofcrazynamedkids
2 posts 6 weeks after the 8 weeks Started by: Oddj0b in: Starting the BSD 2 posts Welcome Oddjob! This is a wonderful post! My best and warmest congratulations on your achievement... latest post 1d ago by Californiagirl
89 posts No Time Like The Present! April 11th 7 day reboot … would love company! Started by: Verano in: Fast 800 Go to page: 1 2 89 posts Nonna Mary, triple wow. I am so pleased for you! Well done for sticking this... latest post 1d ago by Maid2Measure
2 posts Feel fatter?? Started by: Lauryloo in: Fast 800 2 posts Hi Lauryloo - 6lbs in 3 days - that's brilliant well done you. This really... latest post 1d ago by Gattina
79 posts Starting 3rd April Started by: luciaslife in: Welcome to the BSD Go to page: 1 2 79 posts Sorry predictive text ! Should say good luck everyone latest post 1d ago by luciaslife
5 posts Monday 19 March 2018 Start Started by: kv87170 in: Starting the BSD 5 posts Hi all, It is day two, Tuesday night 17th. And of course life chucks the... latest post 2d ago by Ballydurn
98 posts Calling on BSD fermenters Started by: Shanshu in: Fast 800 Go to page: 1 2 98 posts SunnyB, I find it very inspiring that you are taking your kefir grains on the... latest post 2d ago by MarianneA
337 posts “NO APRIL FOOL, LOW CARBS ARE COOL” 4 WEEK CHALLENGE ENDING 17th APRIL Started by: marie123 in: Fast 800 Go to page: 1 2 3 … 5 6 7 337 posts Last post in this thread from me. My weigh in this week was the same... latest post 2d ago by SueBlue
12 posts lalala loses 30+ Started by: lalala in: Fast 800 12 posts R1W8D2 - weight 82.2 kgs (0.8 kgs lost this week) 9.8 kg lost in total... latest post 3d ago by lalala
3 posts Can i snack?.. Started by: Vukicim in: Welcome to the BSD 3 posts Thanks Verano, much appreciated! latest post 3d ago by Vukicim
5 posts Wedding weight loss!! Started by: Lauryloo in: Fast 800 5 posts Hi, Lauryloo. A wedding "in the family" is a blessed event, so much happiness to... latest post 4d ago by alliecat
14 posts calculating carbs Started by: worried in: BSD Way of Life 14 posts Hello I just thought that i would ask the real experts I need to put... latest post 4d ago by worried
24 posts Which is the best yoghurt ? Started by: Dave in: Welcome to the BSD 24 posts Greek yogurt is strained which apparently means that the whey containing lactose sugars are strained... latest post 4d ago by Koriander
4 posts Fatty liver but don't need to lose weight Started by: JRAND in: Welcome to the BSD 4 posts Hi JRAND, I understand that some of the research suggest fructose is particularly linked to... latest post 5d ago by JGwen
1,381 posts 1st October Starters Support Group Started by: EmilyJones in: Starting the BSD Go to page: 1 2 3 … 26 27 28 1,381 posts Hi Nickix It’s good to hear from you. I hope you get back on track... latest post 6d ago by MissZiggy
2 posts It works !! Started by: Angiepangie in: Fast 800 2 posts Hi Angiepangie, What a fantastic result for your husband. Congratulations to him. He does right... latest post 13 Apr 18 by marie123
5 posts Using My Fitness Pal to track calories Started by: Leosmum1 in: Fast 800 5 posts I'm pleased to hear that you found your way. Good luck! latest post 12 Apr 18 by Buddhas wife
10 posts Conservative maintenance – instant weight increase Started by: Live to eat in: Welcome to the BSD 10 posts Wow! Thanks alliecat! That’s really comprehensive. And thank you for the link to the other... latest post 12 Apr 18 by Live to eat
3 posts The good, the bad and the ugly. Started by: JuisJuis in: Fast 800 3 posts Are you particularly active? Or not eating enough protein/fat? I got the old ketostix out... latest post 12 Apr 18 by JuisJuis
66 posts Raised Cholesterol Started by: LadyM in: Fast 800 Go to page: 1 2 66 posts Sorry this response is so late. I've been away for the weekend, came back late... latest post 12 Apr 18 by marie123
10 posts New member Started by: Mr Black in: Welcome to the BSD 10 posts Hooray, STILLCRAZY! You have just sailed over a big hurdle in understanding that this is... latest post 11 Apr 18 by alliecat
4 posts Struggling Started by: evans1956 in: BSD Way of Life 4 posts Hi Evans - great news that you have come off the meds. It sounds like... latest post 11 Apr 18 by KrysiaD
19 posts First week completed Started by: lucemoose in: Welcome to the BSD 19 posts Me too Just completed my first week and have lost 7lb Agan like you lots... latest post 10 Apr 18 by Di Davies
3 posts Hungry! Started by: JuisJuis in: Fast 800 3 posts Thank you for the encouragement! Yes, the apple, pomegranate seeds, gojis and cashews might be... latest post 10 Apr 18 by JuisJuis
8 posts Day 5 and having carb withdrawals 🤨 Started by: SarahChebel in: Starting the BSD 8 posts Hi Sarah, I was once a keen low-fat dieter - I was so careful to... latest post 10 Apr 18 by Daisiesmum
5 posts Problems with sleep Started by: mrssmiley in: Fast 800 5 posts Hi mrssmiley! Did you see Dr MM's article in The Mail yesterday? Maby you to... latest post 9 Apr 18 by Buddhas wife
16 posts 2 w lost 3.9 kg. But I' carb confused! Help neded. Started by: Buddhas wife in: Fast 800 16 posts Hi all, and thank you for your interesting answers! Its very helpfull! Ok. Get it.... latest post 9 Apr 18 by Buddhas wife
18 posts Avocado’s Diary Started by: Avocado2 in: Fast 800 18 posts Week 2 Day 7 Lunch - Yoghurt, seeds and nuts, peri peri chicken, salad, spring... latest post 8 Apr 18 by Avocado2
2 posts Lost 6kilos in week one Started by: Jingjoe in: Fast 800 2 posts Hi Jingjoe, the weight loss will slow down it is inevitable especially as around 30%... latest post 8 Apr 18 by sunshine-girl
1 post GI Bread or Rolls Started by: KGeeZ00 in: Fast 800 1 post I started the Blood Sugar Diet in March 2017 when I was diagnosed with Type... latest post 8 Apr 18 by KGeeZ00
22 posts NO CARB BIRCHER RECIPE FROM BOOK Started by: Tuppence in: BSD Med Style Low Carb 22 posts Inspired by CazP1965, Zolou and others above i also have 'tweaked' the recipe a little,... latest post 8 Apr 18 by SilverfoxBSD
662 posts After reaching your target, what next? Started by: Mixnmatch in: BSD Way of Life Go to page: 1 2 3 … 12 13 14 662 posts Back from my week long holiday in glorious (if still cold) Cornwall, and despite relatively... latest post 8 Apr 18 by Mixnmatch
2 posts 12 week bsd program?? Started by: Roxanna in: Fast 800 2 posts I did the 12 week online programme last year but wouldn't do it again. In... latest post 8 Apr 18 by TrishaDawn
7 posts New and totally shocked! Started by: phil452 in: Starting the BSD 7 posts Hi phil452, We can empathise with your experience. Why do GPs do 'nothing' until you... latest post 7 Apr 18 by emu
1 post Disappointing first go any advise on strawberries please Started by: Linny in: Fast 800 1 post Hi guys been super good for first few days I'm doing two shakes then light... latest post 7 Apr 18 by Linny
3 posts Another new member Started by: Di Davies in: BSD Way of Life 3 posts Thank you for taking the time to reply Not a funfair but not much fun... latest post 7 Apr 18 by Di Davies
6 posts Calorie counting Started by: Gezza in: Fast 800 6 posts My edition of the book doesn't have the veg curry or anywhere else that I... latest post 6 Apr 18 by Jinty51
7 posts Which oats?? Started by: Pommie74 in: Welcome to the BSD 7 posts Hi Barney, yes oats are good for lots of things and should be eaten now... latest post 6 Apr 18 by sunshine-girl
5 posts Hey all. New to this thingy. Cheesy beans recipe please !!! Started by: Stacebroon in: BSD Way of Life 5 posts Well, this thing really does work!! I've lost 5lbs in 5 days! Something's working for... latest post 6 Apr 18 by Stacebroon
33 posts Mad March (1st-31st) Break Free of 1 Bad Habit Started by: Marsie in: Fast 800 33 posts Very impressed with the walking results, Gattina - would make an excellent positive to post... latest post 5 Apr 18 by SunnyB
