Viewing 50 topics - 1 through 50 (of 4,983 total) 1 2 … 100 → Topic Latest post 9 posts January 2019 update from Michael Started by: bloodsugardiet (BSD Admin) in: Welcome to the BSD 9 posts Another update...I am now 11st 11lbs, still 20lbs to go but losing about half a... latest post 1d ago by Annym 82 posts ONE WEEK AT A TIME ……………beginning February 19th 2019 Started by: wendleg in: Fast 800 Go to page: 1 2 82 posts Hi everyone, there are so many positive things here. Congratulations to Mariet on your achievements!... latest post 1h ago by Squizzel 3 posts LOOKING FOR SOUTHERN HIGHLANDS KIM(ushka???) please Started by: WoodDuckie in: Fast 800 3 posts Sincere thanks sunshine-girl 🙂 Quack Quack 🙂 latest post 5h ago by WoodDuckie 2,164 posts Positive Thoughts Thread Anyone? Started by: Izzy in: Fast 800 Go to page: 1 2 3 … 42 43 44 2,164 posts Morning from France everyone. I am on holiday !!!! Oh bliss !!! This stretch at... latest post 11h ago by wendleg 1,759 posts 1st October Starters Support Group Started by: EmilyJones in: Starting the BSD Go to page: 1 2 3 … 34 35 36 1,759 posts I have just weighed & have lost 7lbs! that is one pound short of my... latest post 12h ago by Wendy1947 8 posts Loosing weight but not inches! Started by: Stilltrying in: Starting the BSD 8 posts Stilltrying . . .? youre most welcome 🙂 The wordsmith within says Im glad youre... latest post 14h ago by WoodDuckie 655 posts Kazzee's Road Trip to Easter 2019 – from 1 Jan – 16 weeks Started by: KazzUK in: Fast 800 Go to page: 1 2 3 … 12 13 14 655 posts I came across a podcast which raises some thought provoking ideas on the importance of... latest post 17h ago by JGwen 677 posts TAKE A LOOK AT THIS …… Started by: Verano in: Fast 800 Go to page: 1 2 3 … 12 13 14 677 posts I came across this podcast and found the section on varying different protocols quite thought... latest post 17h ago by JGwen 6 posts Psoriasis and Type 2 diabetes Started by: 8WeeksOf800 in: Welcome to the BSD 6 posts Hi there 8weeksof800! I know the feeling of waiting for that all important drop in... latest post 17h ago by WoodDuckie 17 posts Your Brief daily menu Started by: Donna2000 in: Fast 800 17 posts Hi Claudia - I'm not subscribed to the online plan, I couldn't see any value... latest post 22h ago by skittle 3 posts 5th week on BSD and getting tireder and tireder Started by: MandaC in: Starting the BSD 3 posts Hello Manda, and welcome to the community! There are many very experienced BSDers here, and... latest post 1d ago by alliecat 36 posts What makes a Superfood Started by: sunshine-girl in: Welcome to the BSD 36 posts Is there such a thing as a superfood. From the conclusion at the end of... latest post 1d ago by sunshine-girl 3 posts Newbie Question re Intermittent Fasting Started by: Ziggy in: Starting the BSD 3 posts Ziggy the idea of 5:2 is you eat normal for 5 days and fast for... latest post 1d ago by sunshine-girl 5 posts Alternate day fasting instead of a consistent 800 cals a day? Started by: Ali-G in: Fast 800 5 posts Many thanks to all who have replied. It is much appreciated that you went to... latest post 1d ago by Ali-G 3 posts feeling sweaty and bit light headed? Started by: Avocado73 in: Fast 800 3 posts It could also be that your blood glucose has dropped quite low. If you are... latest post 1d ago by sunshine-girl 6 posts Weight loss slowing down after 4 weeks Started by: MirellaG in: Starting the BSD 6 posts Good morning, lovely ladies! What fine progress, Mirella and Sixturkeys! Perhaps it's time to invest... latest post 1d ago by alliecat 7 posts On day 5 – how often do you weigh yourself? Started by: Peacerunner in: Fast 800 7 posts For me the daily weigh in spurs me on when I see a loss and... latest post 1d ago by sunshine-girl 5 posts Fruity Advice please Started by: 8WeeksOf800 in: Starting the BSD 5 posts No 8 weeks, I eat berries like blueberries, raspberries and strawberries - all are lower... latest post 2d ago by sunshine-girl 3 posts Spin class,.on 800 cals? Started by: Avocado73 in: Fast 800 3 posts Thank you I'll scoff some cheese and see how it goes,it's 45 min,wish me luck! latest post 2d ago by Avocado73 5 posts anyone just have 2 meals a day? Started by: nahwilson in: Starting the BSD 5 posts Me too for the 2 meals a day, and then gradually my first meal of... latest post 2d ago by JGwen 2 posts FAST 800 and F45 Started by: Stacey in: Fast Exercise 2 posts Hi Stacey, I think you have answered your own question as to why you have... latest post 2d ago by sunshine-girl 13 posts dietician at our med centre Started by: johnb28 in: Welcome to the BSD 13 posts Hi Don! No problems 🙂 I just find it difficult to understand when diabetes is... latest post 2d ago by WoodDuckie 148 posts ONE WEEK AT A TIME – Beginning 5th Feb 2019 Started by: SunnyB in: Fast 800 Go to page: 1 2 3 148 posts CALLING ONETOWATCH - sorry I vanished and missed replying to your 7 Feb post -... latest post 2d ago by skittle 176 posts ONE WEEK AT A TIME – BEGINNING 12th FEB 2019 Started by: SunnyB in: Fast 800 Go to page: 1 2 3 4 176 posts Hi WoodDuckie - yes I saw your news on another thread - one could feel... latest post 3d ago by sixturkeys 14 posts Help. Just not shifting weight. Need advice. Started by: Scarlethead in: Welcome to the BSD 14 posts Sorry - I meant JGwen. What is the Whoosh Cycle? latest post 3d ago by 8WeeksOf800 3 posts Replacement for mushrooms in recipes? Started by: Claire41 in: Starting the BSD 3 posts Hows about artichokes- tinned ones are great. C latest post 3d ago by 8WeeksOf800 2 posts Big lad, 10 days in, keto flu is real and I'm tired Started by: Mister B in: Starting the BSD 2 posts Well done Sir, I'm similar to yourself. Started at 128kg 8 days ago and heading... latest post 3d ago by chrisadams 1 post Has anyone signed up the online 12 week membership? Started by: SarahBS123 in: Fast 800 1 post I would be really interested in anyone's feed back if they have used the online... latest post 4d ago by SarahBS123 2 posts Ghee? Started by: chrisadams in: Welcome to the BSD 2 posts The verdict is still out on coconut oil although DrM did a trial and found... latest post 4d ago by sunshine-girl 12 posts Fussy eater so everyone tells me……….. Started by: Richard123 in: Starting the BSD 12 posts try a site called dietdoctor.com where you will find a lot more recipes, some might... latest post 4d ago by sunshine-girl 159 posts ONE WEEK AT A TIME – Beginning Jan. 22, 2019 Started by: alliecat in: Fast 800 Go to page: 1 2 3 4 159 posts Good evening Helen! Just read your post and thought Id invite you to sit for... latest post 4d ago by WoodDuckie 2 posts 2 Weeks in, 16 Llbs lost!!! Anyone else got their fortnightly results? Started by: MichaelT in: Starting the BSD 2 posts Yes! 16 days in, I have lost 6kg!!! Yay! latest post 4d ago by Tightpants 11 posts I Can't do nuts and seeds. Substitute? Started by: Lipgloss in: Starting the BSD 11 posts Hi - no, I don't do Twitter etc. either. Not sure how you are accessing... latest post 5d ago by SunnyB 5 posts Problems with vision on the Blood Sugar Diet Started by: tidyrockchick in: Welcome to the BSD 5 posts Now that explains things. My eyesight deteriorated and I got a big jelly belly at... latest post 5d ago by Skinnytish 32 posts Week 3.. only one pound loss Started by: rhj2322 in: Fast 800 32 posts Hi Tea Cosy, First to reassure you, Each litre of water weighs 1kg. So if... latest post 5d ago by JGwen 11 posts BSD and the 800 Fast books…..? Started by: Cherrytulip in: Fast 800 11 posts Hi Cherrytulip, glad you liked fatsecret which I have been using since getting the suggestion... latest post 5d ago by Patricia1066 3 posts New Start Started by: onyaiyer in: Starting the BSD 3 posts Hi onyoiyer, well done on a good start. Weight loss and reduction in BG, what... latest post 6d ago by sunshine-girl 7 posts How to resist carbs when in a social setting. Started by: Moisie55 in: Fast 800 7 posts My most recent experience was when I ordered a lemon and mint iced tea, thinking... latest post 6d ago by sunshine-girl 2 posts Help!!! Started by: smudge70 in: Starting the BSD 2 posts Hi smudge, I have recently been reading about taking probiotics. The general medical advice is,... latest post 6d ago by sunshine-girl 12 posts How to preserve my muscle mass? Started by: Eric Side in: Fast Exercise 12 posts hi everyone! I thought I would share my experience with the BSD and muscle mass—... latest post 16 Feb 19 by Californiagirl 3 posts Saving Recipes Started by: Newbiechris in: BSD Med Style Low Carb 3 posts Thank you SunnyB, and for the welcome! I just wondered bcause another recipe group I... latest post 16 Feb 19 by Newbiechris 19 posts Where do I start? Started by: oldiecot63 in: Welcome to the BSD 19 posts Helo oldiecot 🙂 We are all so differernt and what works for one wont -... latest post 16 Feb 19 by WoodDuckie 18 posts Thinking of signing up for online programme. Started by: Thinking Thin in: Fast 800 18 posts Hi CG, thanks for the encouragement. When you are new and enthusiastic, it's easy to... latest post 15 Feb 19 by Patricia1066 3 posts Hunger week 6 Started by: Franann in: Fast 800 3 posts Thank you Californiagirl, I will look up Dr.Bikman. I’ve had a coffee and am going... latest post 15 Feb 19 by Franann 11 posts Coconut, almond and buckwheat flour Started by: Rhi1990 in: Welcome to the BSD 11 posts Hi Kizzi - welcome! I've used berlotti beans and butterbeans in the past, but I... latest post 15 Feb 19 by SunnyB 3 posts Need to downsize on clothes? 25% off Sainsburys Tu today Started by: barby in: BSD Way of Life 3 posts I am not sure if these leggings outfit ideas would be suitable, check them out... latest post 15 Feb 19 by kkbeauty 10 posts I am disappointed and ashamed of myself. Started by: Veiled1 in: Welcome to the BSD 10 posts Hi Sixturkeys! Yup, I’m not out for Valentines either — we are eating swordfish at... latest post 15 Feb 19 by Californiagirl 35 posts Starting the 800 AGAIN. Who's with me? Started by: Bengivengo84 in: Fast 800 35 posts Hiya KazzUK - yeah it makes little sense if only we could all see past... latest post 14 Feb 19 by AuroraMagic 8 posts A tad discouraged Started by: nifer1922 in: Welcome to the BSD 8 posts Yes nifer is the end of Jennifer, but most people call me Jenny. 😁 latest post 14 Feb 19 by nifer1922 4 posts Two weeks in & 9lbs down! 🙂 Started by: Hophead in: Welcome to the BSD 4 posts I am really surprised that after being diagnosed with T2 no-one is going to check... latest post 14 Feb 19 by sunshine-girl Viewing 50 topics - 1 through 50 (of 4,983 total) 1 2 … 100 →
9 posts January 2019 update from Michael Started by: bloodsugardiet (BSD Admin) in: Welcome to the BSD 9 posts Another update...I am now 11st 11lbs, still 20lbs to go but losing about half a... latest post 1d ago by Annym
82 posts ONE WEEK AT A TIME ……………beginning February 19th 2019 Started by: wendleg in: Fast 800 Go to page: 1 2 82 posts Hi everyone, there are so many positive things here. Congratulations to Mariet on your achievements!... latest post 1h ago by Squizzel
3 posts LOOKING FOR SOUTHERN HIGHLANDS KIM(ushka???) please Started by: WoodDuckie in: Fast 800 3 posts Sincere thanks sunshine-girl 🙂 Quack Quack 🙂 latest post 5h ago by WoodDuckie
2,164 posts Positive Thoughts Thread Anyone? Started by: Izzy in: Fast 800 Go to page: 1 2 3 … 42 43 44 2,164 posts Morning from France everyone. I am on holiday !!!! Oh bliss !!! This stretch at... latest post 11h ago by wendleg
1,759 posts 1st October Starters Support Group Started by: EmilyJones in: Starting the BSD Go to page: 1 2 3 … 34 35 36 1,759 posts I have just weighed & have lost 7lbs! that is one pound short of my... latest post 12h ago by Wendy1947
8 posts Loosing weight but not inches! Started by: Stilltrying in: Starting the BSD 8 posts Stilltrying . . .? youre most welcome 🙂 The wordsmith within says Im glad youre... latest post 14h ago by WoodDuckie
655 posts Kazzee's Road Trip to Easter 2019 – from 1 Jan – 16 weeks Started by: KazzUK in: Fast 800 Go to page: 1 2 3 … 12 13 14 655 posts I came across a podcast which raises some thought provoking ideas on the importance of... latest post 17h ago by JGwen
677 posts TAKE A LOOK AT THIS …… Started by: Verano in: Fast 800 Go to page: 1 2 3 … 12 13 14 677 posts I came across this podcast and found the section on varying different protocols quite thought... latest post 17h ago by JGwen
6 posts Psoriasis and Type 2 diabetes Started by: 8WeeksOf800 in: Welcome to the BSD 6 posts Hi there 8weeksof800! I know the feeling of waiting for that all important drop in... latest post 17h ago by WoodDuckie
17 posts Your Brief daily menu Started by: Donna2000 in: Fast 800 17 posts Hi Claudia - I'm not subscribed to the online plan, I couldn't see any value... latest post 22h ago by skittle
3 posts 5th week on BSD and getting tireder and tireder Started by: MandaC in: Starting the BSD 3 posts Hello Manda, and welcome to the community! There are many very experienced BSDers here, and... latest post 1d ago by alliecat
36 posts What makes a Superfood Started by: sunshine-girl in: Welcome to the BSD 36 posts Is there such a thing as a superfood. From the conclusion at the end of... latest post 1d ago by sunshine-girl
3 posts Newbie Question re Intermittent Fasting Started by: Ziggy in: Starting the BSD 3 posts Ziggy the idea of 5:2 is you eat normal for 5 days and fast for... latest post 1d ago by sunshine-girl
5 posts Alternate day fasting instead of a consistent 800 cals a day? Started by: Ali-G in: Fast 800 5 posts Many thanks to all who have replied. It is much appreciated that you went to... latest post 1d ago by Ali-G
3 posts feeling sweaty and bit light headed? Started by: Avocado73 in: Fast 800 3 posts It could also be that your blood glucose has dropped quite low. If you are... latest post 1d ago by sunshine-girl
6 posts Weight loss slowing down after 4 weeks Started by: MirellaG in: Starting the BSD 6 posts Good morning, lovely ladies! What fine progress, Mirella and Sixturkeys! Perhaps it's time to invest... latest post 1d ago by alliecat
7 posts On day 5 – how often do you weigh yourself? Started by: Peacerunner in: Fast 800 7 posts For me the daily weigh in spurs me on when I see a loss and... latest post 1d ago by sunshine-girl
5 posts Fruity Advice please Started by: 8WeeksOf800 in: Starting the BSD 5 posts No 8 weeks, I eat berries like blueberries, raspberries and strawberries - all are lower... latest post 2d ago by sunshine-girl
3 posts Spin class,.on 800 cals? Started by: Avocado73 in: Fast 800 3 posts Thank you I'll scoff some cheese and see how it goes,it's 45 min,wish me luck! latest post 2d ago by Avocado73
5 posts anyone just have 2 meals a day? Started by: nahwilson in: Starting the BSD 5 posts Me too for the 2 meals a day, and then gradually my first meal of... latest post 2d ago by JGwen
2 posts FAST 800 and F45 Started by: Stacey in: Fast Exercise 2 posts Hi Stacey, I think you have answered your own question as to why you have... latest post 2d ago by sunshine-girl
13 posts dietician at our med centre Started by: johnb28 in: Welcome to the BSD 13 posts Hi Don! No problems 🙂 I just find it difficult to understand when diabetes is... latest post 2d ago by WoodDuckie
148 posts ONE WEEK AT A TIME – Beginning 5th Feb 2019 Started by: SunnyB in: Fast 800 Go to page: 1 2 3 148 posts CALLING ONETOWATCH - sorry I vanished and missed replying to your 7 Feb post -... latest post 2d ago by skittle
176 posts ONE WEEK AT A TIME – BEGINNING 12th FEB 2019 Started by: SunnyB in: Fast 800 Go to page: 1 2 3 4 176 posts Hi WoodDuckie - yes I saw your news on another thread - one could feel... latest post 3d ago by sixturkeys
14 posts Help. Just not shifting weight. Need advice. Started by: Scarlethead in: Welcome to the BSD 14 posts Sorry - I meant JGwen. What is the Whoosh Cycle? latest post 3d ago by 8WeeksOf800
3 posts Replacement for mushrooms in recipes? Started by: Claire41 in: Starting the BSD 3 posts Hows about artichokes- tinned ones are great. C latest post 3d ago by 8WeeksOf800
2 posts Big lad, 10 days in, keto flu is real and I'm tired Started by: Mister B in: Starting the BSD 2 posts Well done Sir, I'm similar to yourself. Started at 128kg 8 days ago and heading... latest post 3d ago by chrisadams
1 post Has anyone signed up the online 12 week membership? Started by: SarahBS123 in: Fast 800 1 post I would be really interested in anyone's feed back if they have used the online... latest post 4d ago by SarahBS123
2 posts Ghee? Started by: chrisadams in: Welcome to the BSD 2 posts The verdict is still out on coconut oil although DrM did a trial and found... latest post 4d ago by sunshine-girl
12 posts Fussy eater so everyone tells me……….. Started by: Richard123 in: Starting the BSD 12 posts try a site called dietdoctor.com where you will find a lot more recipes, some might... latest post 4d ago by sunshine-girl
159 posts ONE WEEK AT A TIME – Beginning Jan. 22, 2019 Started by: alliecat in: Fast 800 Go to page: 1 2 3 4 159 posts Good evening Helen! Just read your post and thought Id invite you to sit for... latest post 4d ago by WoodDuckie
2 posts 2 Weeks in, 16 Llbs lost!!! Anyone else got their fortnightly results? Started by: MichaelT in: Starting the BSD 2 posts Yes! 16 days in, I have lost 6kg!!! Yay! latest post 4d ago by Tightpants
11 posts I Can't do nuts and seeds. Substitute? Started by: Lipgloss in: Starting the BSD 11 posts Hi - no, I don't do Twitter etc. either. Not sure how you are accessing... latest post 5d ago by SunnyB
5 posts Problems with vision on the Blood Sugar Diet Started by: tidyrockchick in: Welcome to the BSD 5 posts Now that explains things. My eyesight deteriorated and I got a big jelly belly at... latest post 5d ago by Skinnytish
32 posts Week 3.. only one pound loss Started by: rhj2322 in: Fast 800 32 posts Hi Tea Cosy, First to reassure you, Each litre of water weighs 1kg. So if... latest post 5d ago by JGwen
11 posts BSD and the 800 Fast books…..? Started by: Cherrytulip in: Fast 800 11 posts Hi Cherrytulip, glad you liked fatsecret which I have been using since getting the suggestion... latest post 5d ago by Patricia1066
3 posts New Start Started by: onyaiyer in: Starting the BSD 3 posts Hi onyoiyer, well done on a good start. Weight loss and reduction in BG, what... latest post 6d ago by sunshine-girl
7 posts How to resist carbs when in a social setting. Started by: Moisie55 in: Fast 800 7 posts My most recent experience was when I ordered a lemon and mint iced tea, thinking... latest post 6d ago by sunshine-girl
2 posts Help!!! Started by: smudge70 in: Starting the BSD 2 posts Hi smudge, I have recently been reading about taking probiotics. The general medical advice is,... latest post 6d ago by sunshine-girl
12 posts How to preserve my muscle mass? Started by: Eric Side in: Fast Exercise 12 posts hi everyone! I thought I would share my experience with the BSD and muscle mass—... latest post 16 Feb 19 by Californiagirl
3 posts Saving Recipes Started by: Newbiechris in: BSD Med Style Low Carb 3 posts Thank you SunnyB, and for the welcome! I just wondered bcause another recipe group I... latest post 16 Feb 19 by Newbiechris
19 posts Where do I start? Started by: oldiecot63 in: Welcome to the BSD 19 posts Helo oldiecot 🙂 We are all so differernt and what works for one wont -... latest post 16 Feb 19 by WoodDuckie
18 posts Thinking of signing up for online programme. Started by: Thinking Thin in: Fast 800 18 posts Hi CG, thanks for the encouragement. When you are new and enthusiastic, it's easy to... latest post 15 Feb 19 by Patricia1066
3 posts Hunger week 6 Started by: Franann in: Fast 800 3 posts Thank you Californiagirl, I will look up Dr.Bikman. I’ve had a coffee and am going... latest post 15 Feb 19 by Franann
11 posts Coconut, almond and buckwheat flour Started by: Rhi1990 in: Welcome to the BSD 11 posts Hi Kizzi - welcome! I've used berlotti beans and butterbeans in the past, but I... latest post 15 Feb 19 by SunnyB
3 posts Need to downsize on clothes? 25% off Sainsburys Tu today Started by: barby in: BSD Way of Life 3 posts I am not sure if these leggings outfit ideas would be suitable, check them out... latest post 15 Feb 19 by kkbeauty
10 posts I am disappointed and ashamed of myself. Started by: Veiled1 in: Welcome to the BSD 10 posts Hi Sixturkeys! Yup, I’m not out for Valentines either — we are eating swordfish at... latest post 15 Feb 19 by Californiagirl
35 posts Starting the 800 AGAIN. Who's with me? Started by: Bengivengo84 in: Fast 800 35 posts Hiya KazzUK - yeah it makes little sense if only we could all see past... latest post 14 Feb 19 by AuroraMagic
8 posts A tad discouraged Started by: nifer1922 in: Welcome to the BSD 8 posts Yes nifer is the end of Jennifer, but most people call me Jenny. 😁 latest post 14 Feb 19 by nifer1922
4 posts Two weeks in & 9lbs down! 🙂 Started by: Hophead in: Welcome to the BSD 4 posts I am really surprised that after being diagnosed with T2 no-one is going to check... latest post 14 Feb 19 by sunshine-girl
