Viewing 50 topics - 1 through 50 (of 5,656 total) 1 2 … 114 → Topic Latest post 2 posts Carbs Started by: No more banquets in: Starting the BSD 2 posts Hi there, it is really best to avoid all grains and cereals and get your... latest post 3m ago by SunnyB 50 posts ONE WEEK AT A TIME BEGINNING AUGUST 11TH 2020 Started by: SunnyB in: Fast 800 50 posts Hi everyone,have finished eating for the day and managed to keep under 800 cals and... latest post 1h ago by ADD6605 4 posts Gut issues – anyone had these? Started by: JoseJose in: Starting the BSD 4 posts Hi, I understand that the range and level of each type of gut bacteria develop... latest post 3h ago by JGwen 852 posts After reaching your target, what next? Started by: Mixnmatch in: BSD Way of Life Go to page: 1 2 3 … 16 17 18 852 posts @FireAnt, I interpreted the nl part of your name correctly, then 🙂 I didn't do... latest post 9h ago by DoubleDutch 3,951 posts Positive Thoughts Thread Anyone? Started by: Izzy in: Fast 800 Go to page: 1 2 3 … 78 79 80 3,951 posts Julz, your necklace sounds lovely, what a thoughtful gift. My positives for today are ...... latest post 23h ago by SunnyB 7 posts Just starting out and need some support please! Started by: Lucyhayward in: Welcome to the BSD 7 posts Lucy and Patsy, why not join in on the weekly thread, to gain advice and... latest post 1d ago by SunnyB 1,931 posts 1st October Starters Support Group Started by: EmilyJones in: Starting the BSD Go to page: 1 2 3 … 37 38 39 1,931 posts Hello Nickix lovely to hear from you & Miss Ziggy & I am so sorry... latest post 1d ago by Wendy1947 793 posts TAKE A LOOK AT THIS …… Started by: Verano in: Fast 800 Go to page: 1 2 3 … 14 15 16 793 posts He all, thought it was about time i contributed to this thread which I read... latest post 1d ago by sunshine-girl 9 posts Question on fasting Started by: Squidge in: Welcome to the BSD 9 posts Thanks, MerryMelba. You've reminded me about fennel, as that has an aniseed flavour ... which... latest post 1d ago by Squidge 2 posts Food Waste Started by: derrickhulsey in: Fast 800 2 posts Well done for sticking to it. Do you have a local greengrocer? If you do,... latest post 1d ago by Squidge 2 posts 8 Week Blood Sugar Diet? Started by: reniwqwil5 in: Welcome to the BSD 2 posts Clearing out the cupboards and only having the foods you'll need to follow the diet... latest post 1d ago by Squidge 69 posts ONE WEEK AT A TIME beginning August 4th 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 69 posts Hi everyone .... as Wendy is very busy today, she asked me to set up... latest post 2d ago by SunnyB 11 posts Not losing weight Started by: Vchurchman in: Fast 800 11 posts Reported alanarene possible advertising. latest post 2d ago by MerryMelba 4 posts Channel 4 new starters?! Started by: Luella in: Fast 800 4 posts I did the diet before, got to my target weight and stayed at it for... latest post 2d ago by Squidge 5 posts Ice lollies Started by: Squidge in: Starting the BSD 5 posts Thanks, Arcticfox. I have some fruit teas that have been sitting in the cupboard for... latest post 2d ago by Squidge 55 posts A Breath of Fresh Air!! Started by: Verano in: Mindfulness Go to page: 1 2 55 posts When you go outside on a pleasant day, you may feel thrilled to breathe the... latest post 2d ago by lisa-martin 8 posts Back to shift lockdown belly Started by: Squidge in: Starting the BSD 8 posts Thanks, Sunshine Girl. I'll try not to overdo the chickpeas! Unfortunately we don't like aubergines... latest post 3d ago by Squidge 6 posts Sweeteners Started by: Landrews22 in: Fast 800 6 posts Please take care with having XYLITOL products in the house if you have DOGS. It... latest post 3d ago by Speedy 5 posts Starting new life today! Started by: Kiss70 in: Fast 800 5 posts Kiss70 I think the secret is keeping carbs low. I’m not sure that the main... latest post 3d ago by Verano 6 posts Carbs / protein / fats Started by: Cakebaker in: Welcome to the BSD 6 posts Thanks Merry. I will certainly take a look at the article. I’m a little older... latest post 4d ago by Verano 1 post Another should I bulk or cut thread for skinny fat Started by: derrickhulsey in: Fast 800 1 post Last 3 weeks or so I have been on a pretty strict cut, Has been... latest post 5d ago by derrickhulsey 4 posts Did the 800 diet, lost 17kg…put 11kg back on again since. Started by: freeka in: Fast 800 4 posts I got to my target weight and kept to it for nearly two years. Some... latest post 5d ago by Squidge 3 posts Pulse rates Started by: Mabletown in: Welcome to the BSD 3 posts Hi, I did watch the program last night, but I also came across a quote... latest post 6d ago by JGwen 8 posts Awesome August Started by: Dreamscometrue in: Fast 800 8 posts Hi all, Shoegirl I have failed, or maybe I shouldn't say failed.. I've had lots... latest post 6d ago by Waitaminute 3 posts Trolls Started by: sunshine-girl in: Starting the BSD 3 posts Thanks Wendy, it wasnt aimed specifically at me and maybe trolls was the wrong word,... latest post 4 Aug 20 by sunshine-girl 62 posts ONE WEEK AT A TIME beginning July 28th 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 62 posts I have been busy the last couple of days but have just caught up with... latest post 3 Aug 20 by wendleg 4 posts Carbs Started by: Smythe in: Welcome to the BSD 4 posts Hi Smythe. I'm glad it was helpful. I see a glitch makes it look like... latest post 2 Aug 20 by caronl 1 post ARTIFICIAL SWEETENERS. NATURAL STEVIA SWEETENER ALTERNATIVE. THOUGHTS PLEASE??? Started by: LennoxConner in: Welcome to the BSD 1 post Lennox, not sure who you are answering here as it was you who posted the... latest post 31 Jul 20 by sunshine-girl 3 posts Prediabetes Eats Started by: yuvismahi2 in: Starting the BSD 3 posts Reported yuvish etc. latest post 31 Jul 20 by sunshine-girl 42 posts What makes a Superfood Started by: sunshine-girl in: Welcome to the BSD 42 posts Janet, that was the whole point of my doing the course with the London School... latest post 31 Jul 20 by sunshine-girl 2 posts Sweat meal plan? Started by: derrickhulsey in: 5:2 BSD 2 posts Hi derrick, the meal plans are what they are - 800 cals and low carb... latest post 31 Jul 20 by sunshine-girl 54 posts Joyful July Started by: Dreamscometrue in: Fast 800 Go to page: 1 2 54 posts Well done Jennie on getting your blood sugar levels back under control, and also your... latest post 31 Jul 20 by Dreamscometrue 9 posts Hello, back again Started by: mummada in: Starting the BSD 9 posts Hi Mumada I've just read your response to me. I'll be happy to share my... latest post 31 Jul 20 by Jennie10 9 posts Eek, I can't fit into "large" undies!! Started by: Greenhousechic in: Starting the BSD 9 posts Hello WindyJulz, and thanks for your message! I'm still plodding along though with less oomph... latest post 30 Jul 20 by Greenhousechic 4 posts Hello. New starter Started by: Pip1012 in: Fast 800 4 posts Some people find it easiest to have someone else set their menu plans for them.... latest post 30 Jul 20 by JGwen 7 posts Any easy recipes? Started by: Pip1012 in: Welcome to the BSD 7 posts Oh wow. That sounds delicious. Something I'd never think of doing. Thank you so much.... latest post 29 Jul 20 by Pip1012 73 posts ONE WEEK AT A TIME beginning July 7th 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 73 posts This is a shout out to Rosyapple ( and anyone else who has been 'absent... latest post 29 Jul 20 by wendleg 7 posts Just about weight loss??? Started by: dinatale in: Welcome to the BSD 7 posts Post by Carterjb20 reported as spam latest post 28 Jul 20 by SunnyB 2 posts Getting enough fibre Started by: Franann in: Fast 800 2 posts Leafy veg and salad are good. You can also add in some ground linseed or... latest post 27 Jul 20 by SunnyB 11 posts Digital blood sugar monitor Started by: Mummer in: Starting the BSD 11 posts That's extremely helpful. Thank you Jennie. latest post 27 Jul 20 by Mummer 56 posts ONE WEEK AT A TIME beginning July 21st 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 56 posts It's ready and waiting for you ! One Week at a time beginning July 28th... latest post 27 Jul 20 by wendleg 3 posts Slow weight loss Started by: HikerGirly in: Fast 800 3 posts Post by Carterjb20 reported as spam latest post 21 Jul 20 by SunnyB 15 posts Fatigue and Low Carb Started by: Robert in: Fast Exercise 15 posts Post from Carterjb20 reported as spam latest post 21 Jul 20 by SunnyB 8 posts Fast 800 and exercise. Any advice? Started by: CarolineHP in: Fast Exercise 8 posts Post from Carterjb20 reported as spam latest post 21 Jul 20 by SunnyB 64 posts ONE WEEK AT A TIME beginning July 14th 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 64 posts The new weeekly thread is up and running x One Week at a time beginning... latest post 20 Jul 20 by wendleg 3 posts Calories Started by: BobBSD in: Starting the BSD 3 posts Thanks Jennie and thank you for the encouragement. It looks daunting but I'll give it... latest post 19 Jul 20 by BobBSD 15 posts The Carb Addiction is killing my efforts Started by: Nodemus in: Welcome to the BSD 15 posts I find cold meat a very good snack, very filling and quite low calorie. Cheese... latest post 13 Jul 20 by Jeremy Fisher 10 posts I love to cook, advice on recipes please Started by: Sonz in: Starting the BSD 10 posts I know what you mean about having a book in your hands. I love to... latest post 11 Jul 20 by sunshine-girl 119 posts 101 Ways with cauliflower !!! Started by: Verano in: Starting the BSD Go to page: 1 2 3 119 posts Thanks Verano! I've discovered cauliflower as well. I remember hating it as a child, overcooked... latest post 10 Jul 20 by DoubleDutch 48 posts Soups for winter, summer, for all seasons. Started by: Verano in: Fast 800 48 posts THT latest post 10 Jul 20 by Verano Viewing 50 topics - 1 through 50 (of 5,656 total) 1 2 … 114 →
2 posts Carbs Started by: No more banquets in: Starting the BSD 2 posts Hi there, it is really best to avoid all grains and cereals and get your... latest post 3m ago by SunnyB
50 posts ONE WEEK AT A TIME BEGINNING AUGUST 11TH 2020 Started by: SunnyB in: Fast 800 50 posts Hi everyone,have finished eating for the day and managed to keep under 800 cals and... latest post 1h ago by ADD6605
4 posts Gut issues – anyone had these? Started by: JoseJose in: Starting the BSD 4 posts Hi, I understand that the range and level of each type of gut bacteria develop... latest post 3h ago by JGwen
852 posts After reaching your target, what next? Started by: Mixnmatch in: BSD Way of Life Go to page: 1 2 3 … 16 17 18 852 posts @FireAnt, I interpreted the nl part of your name correctly, then 🙂 I didn't do... latest post 9h ago by DoubleDutch
3,951 posts Positive Thoughts Thread Anyone? Started by: Izzy in: Fast 800 Go to page: 1 2 3 … 78 79 80 3,951 posts Julz, your necklace sounds lovely, what a thoughtful gift. My positives for today are ...... latest post 23h ago by SunnyB
7 posts Just starting out and need some support please! Started by: Lucyhayward in: Welcome to the BSD 7 posts Lucy and Patsy, why not join in on the weekly thread, to gain advice and... latest post 1d ago by SunnyB
1,931 posts 1st October Starters Support Group Started by: EmilyJones in: Starting the BSD Go to page: 1 2 3 … 37 38 39 1,931 posts Hello Nickix lovely to hear from you & Miss Ziggy & I am so sorry... latest post 1d ago by Wendy1947
793 posts TAKE A LOOK AT THIS …… Started by: Verano in: Fast 800 Go to page: 1 2 3 … 14 15 16 793 posts He all, thought it was about time i contributed to this thread which I read... latest post 1d ago by sunshine-girl
9 posts Question on fasting Started by: Squidge in: Welcome to the BSD 9 posts Thanks, MerryMelba. You've reminded me about fennel, as that has an aniseed flavour ... which... latest post 1d ago by Squidge
2 posts Food Waste Started by: derrickhulsey in: Fast 800 2 posts Well done for sticking to it. Do you have a local greengrocer? If you do,... latest post 1d ago by Squidge
2 posts 8 Week Blood Sugar Diet? Started by: reniwqwil5 in: Welcome to the BSD 2 posts Clearing out the cupboards and only having the foods you'll need to follow the diet... latest post 1d ago by Squidge
69 posts ONE WEEK AT A TIME beginning August 4th 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 69 posts Hi everyone .... as Wendy is very busy today, she asked me to set up... latest post 2d ago by SunnyB
11 posts Not losing weight Started by: Vchurchman in: Fast 800 11 posts Reported alanarene possible advertising. latest post 2d ago by MerryMelba
4 posts Channel 4 new starters?! Started by: Luella in: Fast 800 4 posts I did the diet before, got to my target weight and stayed at it for... latest post 2d ago by Squidge
5 posts Ice lollies Started by: Squidge in: Starting the BSD 5 posts Thanks, Arcticfox. I have some fruit teas that have been sitting in the cupboard for... latest post 2d ago by Squidge
55 posts A Breath of Fresh Air!! Started by: Verano in: Mindfulness Go to page: 1 2 55 posts When you go outside on a pleasant day, you may feel thrilled to breathe the... latest post 2d ago by lisa-martin
8 posts Back to shift lockdown belly Started by: Squidge in: Starting the BSD 8 posts Thanks, Sunshine Girl. I'll try not to overdo the chickpeas! Unfortunately we don't like aubergines... latest post 3d ago by Squidge
6 posts Sweeteners Started by: Landrews22 in: Fast 800 6 posts Please take care with having XYLITOL products in the house if you have DOGS. It... latest post 3d ago by Speedy
5 posts Starting new life today! Started by: Kiss70 in: Fast 800 5 posts Kiss70 I think the secret is keeping carbs low. I’m not sure that the main... latest post 3d ago by Verano
6 posts Carbs / protein / fats Started by: Cakebaker in: Welcome to the BSD 6 posts Thanks Merry. I will certainly take a look at the article. I’m a little older... latest post 4d ago by Verano
1 post Another should I bulk or cut thread for skinny fat Started by: derrickhulsey in: Fast 800 1 post Last 3 weeks or so I have been on a pretty strict cut, Has been... latest post 5d ago by derrickhulsey
4 posts Did the 800 diet, lost 17kg…put 11kg back on again since. Started by: freeka in: Fast 800 4 posts I got to my target weight and kept to it for nearly two years. Some... latest post 5d ago by Squidge
3 posts Pulse rates Started by: Mabletown in: Welcome to the BSD 3 posts Hi, I did watch the program last night, but I also came across a quote... latest post 6d ago by JGwen
8 posts Awesome August Started by: Dreamscometrue in: Fast 800 8 posts Hi all, Shoegirl I have failed, or maybe I shouldn't say failed.. I've had lots... latest post 6d ago by Waitaminute
3 posts Trolls Started by: sunshine-girl in: Starting the BSD 3 posts Thanks Wendy, it wasnt aimed specifically at me and maybe trolls was the wrong word,... latest post 4 Aug 20 by sunshine-girl
62 posts ONE WEEK AT A TIME beginning July 28th 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 62 posts I have been busy the last couple of days but have just caught up with... latest post 3 Aug 20 by wendleg
4 posts Carbs Started by: Smythe in: Welcome to the BSD 4 posts Hi Smythe. I'm glad it was helpful. I see a glitch makes it look like... latest post 2 Aug 20 by caronl
1 post ARTIFICIAL SWEETENERS. NATURAL STEVIA SWEETENER ALTERNATIVE. THOUGHTS PLEASE??? Started by: LennoxConner in: Welcome to the BSD 1 post Lennox, not sure who you are answering here as it was you who posted the... latest post 31 Jul 20 by sunshine-girl
3 posts Prediabetes Eats Started by: yuvismahi2 in: Starting the BSD 3 posts Reported yuvish etc. latest post 31 Jul 20 by sunshine-girl
42 posts What makes a Superfood Started by: sunshine-girl in: Welcome to the BSD 42 posts Janet, that was the whole point of my doing the course with the London School... latest post 31 Jul 20 by sunshine-girl
2 posts Sweat meal plan? Started by: derrickhulsey in: 5:2 BSD 2 posts Hi derrick, the meal plans are what they are - 800 cals and low carb... latest post 31 Jul 20 by sunshine-girl
54 posts Joyful July Started by: Dreamscometrue in: Fast 800 Go to page: 1 2 54 posts Well done Jennie on getting your blood sugar levels back under control, and also your... latest post 31 Jul 20 by Dreamscometrue
9 posts Hello, back again Started by: mummada in: Starting the BSD 9 posts Hi Mumada I've just read your response to me. I'll be happy to share my... latest post 31 Jul 20 by Jennie10
9 posts Eek, I can't fit into "large" undies!! Started by: Greenhousechic in: Starting the BSD 9 posts Hello WindyJulz, and thanks for your message! I'm still plodding along though with less oomph... latest post 30 Jul 20 by Greenhousechic
4 posts Hello. New starter Started by: Pip1012 in: Fast 800 4 posts Some people find it easiest to have someone else set their menu plans for them.... latest post 30 Jul 20 by JGwen
7 posts Any easy recipes? Started by: Pip1012 in: Welcome to the BSD 7 posts Oh wow. That sounds delicious. Something I'd never think of doing. Thank you so much.... latest post 29 Jul 20 by Pip1012
73 posts ONE WEEK AT A TIME beginning July 7th 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 73 posts This is a shout out to Rosyapple ( and anyone else who has been 'absent... latest post 29 Jul 20 by wendleg
7 posts Just about weight loss??? Started by: dinatale in: Welcome to the BSD 7 posts Post by Carterjb20 reported as spam latest post 28 Jul 20 by SunnyB
2 posts Getting enough fibre Started by: Franann in: Fast 800 2 posts Leafy veg and salad are good. You can also add in some ground linseed or... latest post 27 Jul 20 by SunnyB
11 posts Digital blood sugar monitor Started by: Mummer in: Starting the BSD 11 posts That's extremely helpful. Thank you Jennie. latest post 27 Jul 20 by Mummer
56 posts ONE WEEK AT A TIME beginning July 21st 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 56 posts It's ready and waiting for you ! One Week at a time beginning July 28th... latest post 27 Jul 20 by wendleg
3 posts Slow weight loss Started by: HikerGirly in: Fast 800 3 posts Post by Carterjb20 reported as spam latest post 21 Jul 20 by SunnyB
15 posts Fatigue and Low Carb Started by: Robert in: Fast Exercise 15 posts Post from Carterjb20 reported as spam latest post 21 Jul 20 by SunnyB
8 posts Fast 800 and exercise. Any advice? Started by: CarolineHP in: Fast Exercise 8 posts Post from Carterjb20 reported as spam latest post 21 Jul 20 by SunnyB
64 posts ONE WEEK AT A TIME beginning July 14th 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 64 posts The new weeekly thread is up and running x One Week at a time beginning... latest post 20 Jul 20 by wendleg
3 posts Calories Started by: BobBSD in: Starting the BSD 3 posts Thanks Jennie and thank you for the encouragement. It looks daunting but I'll give it... latest post 19 Jul 20 by BobBSD
15 posts The Carb Addiction is killing my efforts Started by: Nodemus in: Welcome to the BSD 15 posts I find cold meat a very good snack, very filling and quite low calorie. Cheese... latest post 13 Jul 20 by Jeremy Fisher
10 posts I love to cook, advice on recipes please Started by: Sonz in: Starting the BSD 10 posts I know what you mean about having a book in your hands. I love to... latest post 11 Jul 20 by sunshine-girl
119 posts 101 Ways with cauliflower !!! Started by: Verano in: Starting the BSD Go to page: 1 2 3 119 posts Thanks Verano! I've discovered cauliflower as well. I remember hating it as a child, overcooked... latest post 10 Jul 20 by DoubleDutch
48 posts Soups for winter, summer, for all seasons. Started by: Verano in: Fast 800 48 posts THT latest post 10 Jul 20 by Verano
