Viewing 51 topics - 1 through 50 (of 5,236 total) 1 2 … 105 → Topic Latest post 8 posts January 2019 update from Michael Started by: bloodsugardiet (BSD Admin) in: Welcome to the BSD 8 posts Another update...I am now 11st 11lbs, still 20lbs to go but losing about half a... latest post 22 Feb 19 by Annym 2,825 posts Positive Thoughts Thread Anyone? Started by: Izzy in: Fast 800 Go to page: 1 2 3 … 55 56 57 2,825 posts I haven't posted any positives in a while but I want to get into the... latest post 1h ago by Kafin13 81 posts ONE WEEK AT A TIME STARTING 11th June 2019 Started by: Birdy76 in: Fast 800 Go to page: 1 2 81 posts Hi Amz - there’s a lot of people here that will be very happy to... latest post 1h ago by Kafin13 25 posts Violinist is at it again! Started by: Violinist in: Fast 800 25 posts Hi Allie! So sorry for your early mornings. Yes, this is my journal for a... latest post 7h ago by Violinist 5 posts Carb/calorie counter advice Started by: Maryh117 in: Fast 800 5 posts Hi there, Mary, and a big WELCOME to you 🙂 This site isn't managed or... latest post 9h ago by alliecat 1,820 posts 1st October Starters Support Group Started by: EmilyJones in: Starting the BSD Go to page: 1 2 3 … 35 36 37 1,820 posts Hello everyone & lovely to hear your news. Well here I am up in Northumberland... latest post 17h ago by Wendy1947 2 posts Confessions Started by: Firefox7275 in: Welcome to the BSD 2 posts Having read and followed Michael Mosley’s ‘Clever Guts Diet’ previously, I recently bought the ‘Fast... latest post 20h ago by Firefox7275 6 posts Hello From me. Started by: Threedogs in: Welcome to the BSD 6 posts OH...P.S....And hasn't my roseaca flared up something shocking today. It is not at all happy... latest post 1d ago by Threedogs 7 posts HELP! Started by: karziekoo in: Welcome to the BSD 7 posts Hi karizekoo, the ingredient you should be adding to your diet is simply salt. Go... latest post 1d ago by sunshine-girl 3 posts 'Free' eating greens with zero calories and low carbs Started by: gypsymoth in: Fast 800 3 posts Agree with Alliecat, no wholefoods are zero calories or zero carbohydrates. Dr Mosley encourages us... latest post 2d ago by Firefox7275 721 posts TAKE A LOOK AT THIS …… Started by: Verano in: Fast 800 Go to page: 1 2 3 … 13 14 15 721 posts Thank you Jennie — this was interesting and informative! I am definitely adding in a... latest post 2d ago by Californiagirl 11 posts 6 weeks achieved Started by: Trinder in: Fast 800 11 posts Hi Sixturkeys. As a vegetarian I've found it just too hard to do keto (20g... latest post 2d ago by CinBlue 188 posts Road Trip From Easter to Summer 2019 Started by: JGwen in: Fast 800 Go to page: 1 2 3 4 188 posts Hi guys hope we are all well. Thank you Jenni10 I have a bit to... latest post 2d ago by Birdy76 3 posts Newbie Started by: Sunderland in: BSD Way of Life 3 posts Hi Sunderland, the original BSD book was not about fasting as it was for diabetics.... latest post 2d ago by sunshine-girl 3 posts Can you eat 40g of gluten free porridge oats a day ? Started by: Tally1986 in: Starting the BSD 3 posts Just to point out that oats are naturally gluten free. They put that on the... latest post 2d ago by sunshine-girl 3 posts hello i am starting the 800 fast my question is about glucogensis? Started by: jjmurphy123 in: Fast 800 3 posts JJ, I concur with Allie. We likely will need more info to help you out,... latest post 2d ago by arcticfox 4 posts Traveling on fast 800 Started by: alexandraoz in: Fast 800 4 posts Not rude at all, my username is somewhat indicative of my whole approach to losing... latest post 3d ago by Mixnmatch 14 posts Plateaued Started by: DSonn in: Fast 800 14 posts Hi CinBlue I answered your question on the other thread you posted hun, could you... latest post 3d ago by Birdy76 84 posts ONE WEEK AT A TIME STARTING THE 4th OF JUNE 2019 Started by: Birdy76 in: Fast 800 Go to page: 1 2 84 posts Yay for normal! latest post 4d ago by Kafin13 11 posts Help! Need to start again as keep tripping myself up. Started by: Beattie66 in: Starting the BSD 11 posts Hi there, Just thought I’d weigh in here (groan, no pun intended) The headology has... latest post 4d ago by Jennyeb 6 posts Please tell me about rest day(s) from the 800 to get over a plateau? Started by: kickyfoot in: Starting the BSD 6 posts Hi Kickyfoot, you have done so very well! It sounds as though you are on... latest post 4d ago by Californiagirl 11 posts Leg cramps, restlesness Started by: Jennyeb in: Fast 800 11 posts That sounds delicious, Jenny! I love Asian flavors, too 🙂 latest post 5d ago by alliecat 18 posts Fed up, not losing weight Started by: Sqweno in: Starting the BSD 18 posts Hello, Firefox, and welcome. Not much is revealed in your profile, and I'm sure that... latest post 5d ago by alliecat 3 posts Okay, here goes… Started by: MartynL in: Starting the BSD 3 posts Well done for seizing that golden opportunity, MartynL! Based on a combination of reading scientific... latest post 6d ago by Firefox7275 6 posts meal replacement bars & shakes Started by: Hershel in: Welcome to the BSD 6 posts Meal replacements aren't the wrst thing you could eat, but they're a temporary solution. If... latest post 6d ago by Squidge 10 posts Feeling like I’m going to die Started by: Bobbs in: Starting the BSD 10 posts Hi Sunshine-girl Sorry I didn’t get back sooner but I’ve been without internet and I’m... latest post 6d ago by Bobbs 11 posts travel for work Started by: Lupf in: Starting the BSD 11 posts A couple comments on JGwen's post. I realise that in a way I am doing... latest post 8 Jun 19 by Lupf 3 posts New to fast 800 – can i loose weight on this diet Started by: Beth2309 in: Fast 800 3 posts Hi Beth, and welcome to the community! It's actually healthy fats and fiber that keep... latest post 8 Jun 19 by alliecat 7 posts 6 weeks in and still hungry – help! Started by: Vivagee in: Fast 800 7 posts Hi, the "good news" is that our bodies have to hold on to water to... latest post 6 Jun 19 by JGwen 236 posts GOOD EATS….. THE LOW CARB WAY Started by: Luvtcook in: BSD Way of Life Go to page: 1 2 3 4 5 236 posts Just to say Esnecca that the mini pecan cheesecakes (not so mini as I made... latest post 5 Jun 19 by sixturkeys 3 posts What is Keto Flu Started by: RTB54 in: Starting the BSD 3 posts Welcome to the commun1ty, RTB 🙂 Carb flu 1sn't a forgone conclus1on, and 1t doesn't... latest post 5 Jun 19 by alliecat 9 posts Alternatives to cooking for yourself Started by: Fr0d0 in: Fast 800 9 posts There's no need for that kind of language 6. Oven indeed!! Pfft. The very thought!!... latest post 4 Jun 19 by Fr0d0 159 posts ONE WEEK AT A TIME beginning May 28th 2019 Started by: wendleg in: Fast 800 Go to page: 1 2 3 4 159 posts Hi everyone, glad everyone is 'coping' well. Dont hear many declarations of weight loss so... latest post 4 Jun 19 by sunshine-girl 9 posts Any tips on how to reduce blood sugar without losing weight please? Started by: Cmr in: BSD Way of Life 9 posts Sorry to tell you this Niki but if any tea can reduce BP, BG and... latest post 3 Jun 19 by sunshine-girl 11 posts Non-food treats Started by: arcticfox in: BSD Way of Life 11 posts WoodDuckie, I picked myself a few garden flowers today, including pinks and jasmine. The bathroom... latest post 3 Jun 19 by Squidge 14 posts My daily diary Started by: sugar sarah in: Fast 800 14 posts Day 7 Haven’t weighed in today due to the two G&Ts I had last night... latest post 3 Jun 19 by sugar sarah 4 posts My fitness pal help Started by: Cala69 in: Welcome to the BSD 4 posts I don't know what is in the original 'Blood Sugar Diet' book, but in 'The... latest post 3 Jun 19 by Firefox7275 22 posts Insomnia Started by: ragavi in: Mindfulness 22 posts Reported as perhaps this is not on topic? latest post 3 Jun 19 by MerryMelba 8 posts Hope this is ok! Started by: Jenm76 in: Fast 800 8 posts Can I add to the list. I suffer with Rosacea and try skin is much... latest post 2 Jun 19 by On a mission 7 posts Introducing Myself Started by: Oh.Caloriena in: Welcome to the BSD 7 posts Thanks Squidge! Excellent advice.... I really need to up my water intake, it's funny, but... latest post 2 Jun 19 by Oh.Caloriena 4 posts Advice Started by: EdwardParkernl in: Starting the BSD 4 posts lots of water, especially as coffee can dehydrate you. Aim for around 2 litres a... latest post 1 Jun 19 by sunshine-girl 4 posts Ninjalinda Started by: Ninjalinda in: Welcome to the BSD 4 posts That's brilliant – both your own success and that your doctor gave you the advice... latest post 1 Jun 19 by Squidge 16 posts Second attempt. Started by: Coriander in: Welcome to the BSD 16 posts 6T and everyone the problem with things getting misconstrued is this is all in text... latest post 30 May 19 by Birdy76 6 posts Is cooking with olive oil bad for your health? Started by: Bartameus in: Welcome to the BSD 6 posts This had me going for a bit until I watched MM's Trust Me I'm a... latest post 29 May 19 by FiFiP 14 posts Where am I going wrong?! feeling awful Started by: Firefold in: Starting the BSD 14 posts Wow JGwen Thank you for that analogy 🙂 I definitely didnt change anything in the... latest post 29 May 19 by WoodDuckie 6 posts Headache Started by: Julia S in: Fast 800 6 posts The headaches don't usually last long, Julia. latest post 29 May 19 by Squidge 8 posts Starting the BSD: should I go full-on? Started by: MartynL in: Welcome to the BSD 8 posts Hi Annie! I enjoyed your post AND the breakfast idea 🙂 I try and try... latest post 29 May 19 by WoodDuckie 11 posts Constipation, how to increase fibre? Started by: peachcake4me in: Fast 800 11 posts Sk1pp1ng, THAN YOU so much for post1ng th1s rec1pe aga1n! Weather has gone "full summer"... latest post 28 May 19 by alliecat 9 posts Success up to week 11 – do we really need to stop at week 12? Started by: Romano-Gat in: Fast 800 9 posts Thanks Allie - maintenance as another adventure and a learning curve to master, I like... latest post 28 May 19 by Romano-Gat 39 posts Started today – a couple of quick questions? Started by: gypsymoth in: Fast 800 39 posts Did the weigh in... Last Tuesday - 89.8kg This Tuesday - 87.7kg So about 4.4... latest post 28 May 19 by gypsymoth 69 posts ONE WEEK AT A TIME beginning May 21st 2019 Started by: wendleg in: Fast 800 Go to page: 1 2 69 posts Thanks for the support everyone. Skipping - I didn't mean to make it sound like... latest post 28 May 19 by arcticfox Viewing 51 topics - 1 through 50 (of 5,236 total) 1 2 … 105 →
8 posts January 2019 update from Michael Started by: bloodsugardiet (BSD Admin) in: Welcome to the BSD 8 posts Another update...I am now 11st 11lbs, still 20lbs to go but losing about half a... latest post 22 Feb 19 by Annym
2,825 posts Positive Thoughts Thread Anyone? Started by: Izzy in: Fast 800 Go to page: 1 2 3 … 55 56 57 2,825 posts I haven't posted any positives in a while but I want to get into the... latest post 1h ago by Kafin13
81 posts ONE WEEK AT A TIME STARTING 11th June 2019 Started by: Birdy76 in: Fast 800 Go to page: 1 2 81 posts Hi Amz - there’s a lot of people here that will be very happy to... latest post 1h ago by Kafin13
25 posts Violinist is at it again! Started by: Violinist in: Fast 800 25 posts Hi Allie! So sorry for your early mornings. Yes, this is my journal for a... latest post 7h ago by Violinist
5 posts Carb/calorie counter advice Started by: Maryh117 in: Fast 800 5 posts Hi there, Mary, and a big WELCOME to you 🙂 This site isn't managed or... latest post 9h ago by alliecat
1,820 posts 1st October Starters Support Group Started by: EmilyJones in: Starting the BSD Go to page: 1 2 3 … 35 36 37 1,820 posts Hello everyone & lovely to hear your news. Well here I am up in Northumberland... latest post 17h ago by Wendy1947
2 posts Confessions Started by: Firefox7275 in: Welcome to the BSD 2 posts Having read and followed Michael Mosley’s ‘Clever Guts Diet’ previously, I recently bought the ‘Fast... latest post 20h ago by Firefox7275
6 posts Hello From me. Started by: Threedogs in: Welcome to the BSD 6 posts OH...P.S....And hasn't my roseaca flared up something shocking today. It is not at all happy... latest post 1d ago by Threedogs
7 posts HELP! Started by: karziekoo in: Welcome to the BSD 7 posts Hi karizekoo, the ingredient you should be adding to your diet is simply salt. Go... latest post 1d ago by sunshine-girl
3 posts 'Free' eating greens with zero calories and low carbs Started by: gypsymoth in: Fast 800 3 posts Agree with Alliecat, no wholefoods are zero calories or zero carbohydrates. Dr Mosley encourages us... latest post 2d ago by Firefox7275
721 posts TAKE A LOOK AT THIS …… Started by: Verano in: Fast 800 Go to page: 1 2 3 … 13 14 15 721 posts Thank you Jennie — this was interesting and informative! I am definitely adding in a... latest post 2d ago by Californiagirl
11 posts 6 weeks achieved Started by: Trinder in: Fast 800 11 posts Hi Sixturkeys. As a vegetarian I've found it just too hard to do keto (20g... latest post 2d ago by CinBlue
188 posts Road Trip From Easter to Summer 2019 Started by: JGwen in: Fast 800 Go to page: 1 2 3 4 188 posts Hi guys hope we are all well. Thank you Jenni10 I have a bit to... latest post 2d ago by Birdy76
3 posts Newbie Started by: Sunderland in: BSD Way of Life 3 posts Hi Sunderland, the original BSD book was not about fasting as it was for diabetics.... latest post 2d ago by sunshine-girl
3 posts Can you eat 40g of gluten free porridge oats a day ? Started by: Tally1986 in: Starting the BSD 3 posts Just to point out that oats are naturally gluten free. They put that on the... latest post 2d ago by sunshine-girl
3 posts hello i am starting the 800 fast my question is about glucogensis? Started by: jjmurphy123 in: Fast 800 3 posts JJ, I concur with Allie. We likely will need more info to help you out,... latest post 2d ago by arcticfox
4 posts Traveling on fast 800 Started by: alexandraoz in: Fast 800 4 posts Not rude at all, my username is somewhat indicative of my whole approach to losing... latest post 3d ago by Mixnmatch
14 posts Plateaued Started by: DSonn in: Fast 800 14 posts Hi CinBlue I answered your question on the other thread you posted hun, could you... latest post 3d ago by Birdy76
84 posts ONE WEEK AT A TIME STARTING THE 4th OF JUNE 2019 Started by: Birdy76 in: Fast 800 Go to page: 1 2 84 posts Yay for normal! latest post 4d ago by Kafin13
11 posts Help! Need to start again as keep tripping myself up. Started by: Beattie66 in: Starting the BSD 11 posts Hi there, Just thought I’d weigh in here (groan, no pun intended) The headology has... latest post 4d ago by Jennyeb
6 posts Please tell me about rest day(s) from the 800 to get over a plateau? Started by: kickyfoot in: Starting the BSD 6 posts Hi Kickyfoot, you have done so very well! It sounds as though you are on... latest post 4d ago by Californiagirl
11 posts Leg cramps, restlesness Started by: Jennyeb in: Fast 800 11 posts That sounds delicious, Jenny! I love Asian flavors, too 🙂 latest post 5d ago by alliecat
18 posts Fed up, not losing weight Started by: Sqweno in: Starting the BSD 18 posts Hello, Firefox, and welcome. Not much is revealed in your profile, and I'm sure that... latest post 5d ago by alliecat
3 posts Okay, here goes… Started by: MartynL in: Starting the BSD 3 posts Well done for seizing that golden opportunity, MartynL! Based on a combination of reading scientific... latest post 6d ago by Firefox7275
6 posts meal replacement bars & shakes Started by: Hershel in: Welcome to the BSD 6 posts Meal replacements aren't the wrst thing you could eat, but they're a temporary solution. If... latest post 6d ago by Squidge
10 posts Feeling like I’m going to die Started by: Bobbs in: Starting the BSD 10 posts Hi Sunshine-girl Sorry I didn’t get back sooner but I’ve been without internet and I’m... latest post 6d ago by Bobbs
11 posts travel for work Started by: Lupf in: Starting the BSD 11 posts A couple comments on JGwen's post. I realise that in a way I am doing... latest post 8 Jun 19 by Lupf
3 posts New to fast 800 – can i loose weight on this diet Started by: Beth2309 in: Fast 800 3 posts Hi Beth, and welcome to the community! It's actually healthy fats and fiber that keep... latest post 8 Jun 19 by alliecat
7 posts 6 weeks in and still hungry – help! Started by: Vivagee in: Fast 800 7 posts Hi, the "good news" is that our bodies have to hold on to water to... latest post 6 Jun 19 by JGwen
236 posts GOOD EATS….. THE LOW CARB WAY Started by: Luvtcook in: BSD Way of Life Go to page: 1 2 3 4 5 236 posts Just to say Esnecca that the mini pecan cheesecakes (not so mini as I made... latest post 5 Jun 19 by sixturkeys
3 posts What is Keto Flu Started by: RTB54 in: Starting the BSD 3 posts Welcome to the commun1ty, RTB 🙂 Carb flu 1sn't a forgone conclus1on, and 1t doesn't... latest post 5 Jun 19 by alliecat
9 posts Alternatives to cooking for yourself Started by: Fr0d0 in: Fast 800 9 posts There's no need for that kind of language 6. Oven indeed!! Pfft. The very thought!!... latest post 4 Jun 19 by Fr0d0
159 posts ONE WEEK AT A TIME beginning May 28th 2019 Started by: wendleg in: Fast 800 Go to page: 1 2 3 4 159 posts Hi everyone, glad everyone is 'coping' well. Dont hear many declarations of weight loss so... latest post 4 Jun 19 by sunshine-girl
9 posts Any tips on how to reduce blood sugar without losing weight please? Started by: Cmr in: BSD Way of Life 9 posts Sorry to tell you this Niki but if any tea can reduce BP, BG and... latest post 3 Jun 19 by sunshine-girl
11 posts Non-food treats Started by: arcticfox in: BSD Way of Life 11 posts WoodDuckie, I picked myself a few garden flowers today, including pinks and jasmine. The bathroom... latest post 3 Jun 19 by Squidge
14 posts My daily diary Started by: sugar sarah in: Fast 800 14 posts Day 7 Haven’t weighed in today due to the two G&Ts I had last night... latest post 3 Jun 19 by sugar sarah
4 posts My fitness pal help Started by: Cala69 in: Welcome to the BSD 4 posts I don't know what is in the original 'Blood Sugar Diet' book, but in 'The... latest post 3 Jun 19 by Firefox7275
22 posts Insomnia Started by: ragavi in: Mindfulness 22 posts Reported as perhaps this is not on topic? latest post 3 Jun 19 by MerryMelba
8 posts Hope this is ok! Started by: Jenm76 in: Fast 800 8 posts Can I add to the list. I suffer with Rosacea and try skin is much... latest post 2 Jun 19 by On a mission
7 posts Introducing Myself Started by: Oh.Caloriena in: Welcome to the BSD 7 posts Thanks Squidge! Excellent advice.... I really need to up my water intake, it's funny, but... latest post 2 Jun 19 by Oh.Caloriena
4 posts Advice Started by: EdwardParkernl in: Starting the BSD 4 posts lots of water, especially as coffee can dehydrate you. Aim for around 2 litres a... latest post 1 Jun 19 by sunshine-girl
4 posts Ninjalinda Started by: Ninjalinda in: Welcome to the BSD 4 posts That's brilliant – both your own success and that your doctor gave you the advice... latest post 1 Jun 19 by Squidge
16 posts Second attempt. Started by: Coriander in: Welcome to the BSD 16 posts 6T and everyone the problem with things getting misconstrued is this is all in text... latest post 30 May 19 by Birdy76
6 posts Is cooking with olive oil bad for your health? Started by: Bartameus in: Welcome to the BSD 6 posts This had me going for a bit until I watched MM's Trust Me I'm a... latest post 29 May 19 by FiFiP
14 posts Where am I going wrong?! feeling awful Started by: Firefold in: Starting the BSD 14 posts Wow JGwen Thank you for that analogy 🙂 I definitely didnt change anything in the... latest post 29 May 19 by WoodDuckie
6 posts Headache Started by: Julia S in: Fast 800 6 posts The headaches don't usually last long, Julia. latest post 29 May 19 by Squidge
8 posts Starting the BSD: should I go full-on? Started by: MartynL in: Welcome to the BSD 8 posts Hi Annie! I enjoyed your post AND the breakfast idea 🙂 I try and try... latest post 29 May 19 by WoodDuckie
11 posts Constipation, how to increase fibre? Started by: peachcake4me in: Fast 800 11 posts Sk1pp1ng, THAN YOU so much for post1ng th1s rec1pe aga1n! Weather has gone "full summer"... latest post 28 May 19 by alliecat
9 posts Success up to week 11 – do we really need to stop at week 12? Started by: Romano-Gat in: Fast 800 9 posts Thanks Allie - maintenance as another adventure and a learning curve to master, I like... latest post 28 May 19 by Romano-Gat
39 posts Started today – a couple of quick questions? Started by: gypsymoth in: Fast 800 39 posts Did the weigh in... Last Tuesday - 89.8kg This Tuesday - 87.7kg So about 4.4... latest post 28 May 19 by gypsymoth
69 posts ONE WEEK AT A TIME beginning May 21st 2019 Started by: wendleg in: Fast 800 Go to page: 1 2 69 posts Thanks for the support everyone. Skipping - I didn't mean to make it sound like... latest post 28 May 19 by arcticfox
