Viewing 50 topics - 1 through 50 (of 5,723 total) 1 2 … 115 → Topic Latest post 3 posts ONE WEEK AT A TIME beginning October 20th 2020 Started by: wendleg in: Fast 800 3 posts Hi Everyone.Im sorry to hear that some of you are in lockdown and feeling low.I... latest post 2h ago by Butterlover 41 posts ONE WEEK AT A TIME beginning October 13th 2020 Started by: wendleg in: Fast 800 41 posts Hi Wendy, thanks for asking about the effect of lockdown. I am really fortunate, being... latest post 5h ago by JGwen 11 posts I’m confused and concerned Started by: crabs4t in: Welcome to the BSD 11 posts Thank you for that insight. Good to know. latest post 5h ago by crabs4t 6 posts Falling off the wagon and being severely punished ! Started by: PlumpGoose in: Fast 800 6 posts THank you everyone for your posts. This really is a helpful forum and I was... latest post 8h ago by PlumpGoose 4,190 posts Positive Thoughts Thread Anyone? Started by: Izzy in: Fast 800 Go to page: 1 2 3 … 82 83 84 4,190 posts Keep calm and carry on V! Its frustrating when that happens! Happy Monday folks! 🌼🐝🌼🐝🌼🐝🌼🐝🌼🐝🌼🐝🌼... latest post 9h ago by Yowzer49 18 posts Monday 12th October starters? Started by: Wendy1947 in: Welcome to the BSD 18 posts Hi Margaret - yes, we - my husband and I (oh, sound like the Queen)... latest post 10h ago by Jennie10 163 posts Countdown to Christmas Started by: Dreamscometrue in: Fast 800 Go to page: 1 2 3 4 163 posts Hi Everyone🙂 Well I haven’t had best weekend sticking to plan but could have been... latest post 19h ago by ADD6605 13 posts I have a hit a wall with weight loss! Started by: Richy Rich in: Starting the BSD 13 posts Hi JGwen, you are right, it is awesome when you see the weight falling off... latest post 1d ago by Richy Rich 28 posts Insomnia Started by: ragavi in: Mindfulness 28 posts Iffiarahman I suspect you have been asleep for a very long time as this post... latest post 3d ago by sunshine-girl 0 posts Newbie here , still in shock !! 😳 Started by: Bailey52 in: Welcome to the BSD 0 posts Reported latest post 3d ago by freester 33 posts I wanna but… Started by: Rainey in: Starting the BSD 33 posts Reported latest post 3d ago by freester 16 posts Coping with hungry days Started by: Peapod in: Fast 800 16 posts Reported as advertising latest post 4d ago by MerryMelba 4 posts Question about skin Started by: WindyJulz in: Fast 800 4 posts Thanks both. I've started taking a B Vit complex (basically cos its what i have... latest post 4d ago by WindyJulz 8 posts Starting the BSD on Monday and very nervous! Started by: GingerPeach in: Starting the BSD 8 posts Hi Freester thanks for your answer that has inspired me to keep the faith. It's... latest post 4d ago by GingerPeach 3 posts Can this be it? Started by: Dropps in: Fast 800 3 posts Thank you WindyJulz ! I will look at the weekly thread. latest post 6d ago by Dropps 52 posts ONE WEEK AT A TIME beginning October 6th 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 52 posts Hi all. I'm half way through week 5. I've lost 7.35kg (16lb) and have hit... latest post 12 Oct 20 by Riccoh 3 posts Problems getting Started Started by: Kittenwits in: Starting the BSD 3 posts Hi Rainey, I have just read the article and totally agree. Although it did say,... latest post 12 Oct 20 by sunshine-girl 4 posts Finally started Started by: James3891 in: Welcome to the BSD 4 posts Have reported Bluekicker latest post 12 Oct 20 by Verano 1 post Is it ketosis or Covid? Started by: Rainey in: Starting the BSD 1 post I've read that ketosis can cause either constipation or diarrhea. I've got the diarrhea thing... latest post 11 Oct 20 by Rainey 2 posts Starting Fast 800 on October 7th Started by: Sofia89 in: Fast 800 2 posts I did the BSD in Jan I'm 10 months in now still on track. Clear... latest post 7 Oct 20 by freester 3 posts Who runs on the 800 plan ! Started by: Lawman51 in: Fast Exercise 3 posts Not a runner but a cyclist. When I embarked on the BSD I just didn't... latest post 7 Oct 20 by freester 3 posts Weight gain when you finish 12 weeks ! Started by: Lawman51 in: Starting the BSD 3 posts I reached my 10% loss on the Blood Sugar Diet at 6 weeks (2 stone... latest post 7 Oct 20 by freester 33 posts ONE WEEK AT A TIME beginning September 29th 2020 Started by: wendleg in: Fast 800 33 posts Awww thanks for that V . Yes, I think you are right.It's not always easy... latest post 5 Oct 20 by wendleg 19 posts Success stories Started by: HandP in: 5:2 BSD 19 posts Many many congrats Calliope Swan and husband. And thank you for sharing your successes so... latest post 5 Oct 20 by caronl 3 posts Three Weeks In! Started by: kim31dknits in: Fast 800 3 posts Thanks for the encouragement - have read a few of the other posts and seems... latest post 2 Oct 20 by kim31dknits 50 posts Keeping In Touch during Covid-19 Started by: Dreamscometrue in: Fast 800 50 posts Thanks DCT and Cathy for your kind words, I love the 3 Amigos concept :)... latest post 29 Sep 20 by SueBlue 6 posts New Beginnings Started by: WinoM in: Starting the BSD 6 posts Thanks for making that clear. latest post 29 Sep 20 by Rainey 798 posts TAKE A LOOK AT THIS …… Started by: Verano in: Fast 800 Go to page: 1 2 3 … 14 15 16 798 posts I just finished the audiobook of 'Exercised - The Science of Physical Activity, Rest and... latest post 29 Sep 20 by Laulauloula 7 posts What sort of excersise? Started by: lil_Sprocket in: Fast Exercise 7 posts I think running far is better than running fast? I used to have a little... latest post 29 Sep 20 by Laulauloula 51 posts ONE WEEK AT A TIME beginning September 22nd 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 51 posts About to set up the new thread....xx latest post 28 Sep 20 by wendleg 4 posts Ought I ever go back to eating carbs? Started by: Tallyhoo in: Starting the BSD 4 posts Hi Tallyhoo It's an interesting question, isn't it? I had the same debate with a... latest post 28 Sep 20 by Jennie10 4 posts Keto diet Started by: juanrossi in: Starting the BSD 4 posts My pleasure latest post 27 Sep 20 by sunshine-girl 3 posts Fast 800 advice Started by: Lisaj63 in: Welcome to the BSD 3 posts I would say as long as you are not having 7 or 8 cups a... latest post 25 Sep 20 by sunshine-girl 3 posts Hello! … and, I’m starving! Started by: Kate C in: Starting the BSD 3 posts Hi Kate C Great start - 3kgs down and no cheating over the 10 days... latest post 25 Sep 20 by Jennie10 2 posts Recepie books /are they both the same Started by: Sonz in: Welcome to the BSD 2 posts I can't comment on the Clever Guts book, but I have both the BSD and... latest post 22 Sep 20 by freester 58 posts ONE WEEK AT A TIME beginning September 15th 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 58 posts Happyseaswimmer - Really glad to be able to help, and that things have moved forward... latest post 22 Sep 20 by Jeremy Fisher 5 posts My wife's weight loss has stopped Started by: findme in: Starting the BSD 5 posts Hi Sonz I'm really glad it helped. xx Post any questions any time, there are... latest post 22 Sep 20 by Jennie10 1 post I'm distressed that the Clever Guts app isn't available in the US Started by: Rainey in: Starting the BSD 1 post Any word when it might be? I'm thoroughly convinced that the biggest achievement in BSD... latest post 22 Sep 20 by Rainey 12 posts Day 1 – 7/9/20 Started by: fattystar in: Welcome to the BSD 12 posts thanks @mssmad9 - sometimes it does feel like its just me feeling the way I... latest post 21 Sep 20 by fattystar 2 posts How much coffee? Started by: lil_Sprocket in: Fast 800 2 posts Hi lil, there are no calories in black coffee, drink as much as you like... latest post 20 Sep 20 by sunshine-girl 3 posts New boyfriend wants to cook for me. Started by: lil_Sprocket in: Fast 800 3 posts Thanks! That really helps me put things in perspective. 🙂 latest post 19 Sep 20 by lil_Sprocket 4 posts Newbie here with a question Started by: Kal40 in: Starting the BSD 4 posts It is common to have stomach/bowel changes when you change your diet. Assuming it is... latest post 18 Sep 20 by sunshine-girl 8 posts Are 800 calories sufficient regardless of body mass? Started by: turtle in: Fast 800 8 posts Freester, if the NHS was referring to my doctord comment, I live in France and... latest post 18 Sep 20 by sunshine-girl 4 posts My history so far…. Started by: nhatha3432 in: Welcome to the BSD 4 posts I forgot to mention two other side effects of dieting, my sleep pattern has improved,... latest post 17 Sep 20 by nhatha3432 51 posts ONE WEEK AT A TIME beginning September 8th 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 51 posts Hi everyone ! It's time to set up the new weekly thread so I am... latest post 14 Sep 20 by wendleg 30 posts Started the Meal replacement shakes yesterday, but have a question? Started by: Scottie_72 in: Fast 800 30 posts I've started myprotein vegan meal replacement shakes just for breakfast and I have a terrible... latest post 11 Sep 20 by Sara179 3 posts Thinking about starting the blood sugar diet Started by: rosielx in: Starting the BSD 3 posts Hi rosieix, wow you have been through some challenging times and conditions. Now the 37mmol... latest post 10 Sep 20 by sunshine-girl 1 post New Keto Restaurant in London Started by: RedRaistlin in: Welcome to the BSD 1 post When my wife and I started the Fast 800 diet a couple of weeks ago... latest post 9 Sep 20 by RedRaistlin 4 posts Is it normal to experience some lower back pain in the first week of BSD? Started by: FRich in: Welcome to the BSD 4 posts I too have had this problem, pain in the right kidney area at night. It... latest post 8 Sep 20 by Broadsword 24 posts Weight loss results Started by: Tamara l in: Fast 800 24 posts Such great results Calliope!🥇🎈 You've really done well in lockdown and really nailed it. I'm... latest post 8 Sep 20 by MerryMelba Viewing 50 topics - 1 through 50 (of 5,723 total) 1 2 … 115 →
3 posts ONE WEEK AT A TIME beginning October 20th 2020 Started by: wendleg in: Fast 800 3 posts Hi Everyone.Im sorry to hear that some of you are in lockdown and feeling low.I... latest post 2h ago by Butterlover
41 posts ONE WEEK AT A TIME beginning October 13th 2020 Started by: wendleg in: Fast 800 41 posts Hi Wendy, thanks for asking about the effect of lockdown. I am really fortunate, being... latest post 5h ago by JGwen
11 posts I’m confused and concerned Started by: crabs4t in: Welcome to the BSD 11 posts Thank you for that insight. Good to know. latest post 5h ago by crabs4t
6 posts Falling off the wagon and being severely punished ! Started by: PlumpGoose in: Fast 800 6 posts THank you everyone for your posts. This really is a helpful forum and I was... latest post 8h ago by PlumpGoose
4,190 posts Positive Thoughts Thread Anyone? Started by: Izzy in: Fast 800 Go to page: 1 2 3 … 82 83 84 4,190 posts Keep calm and carry on V! Its frustrating when that happens! Happy Monday folks! 🌼🐝🌼🐝🌼🐝🌼🐝🌼🐝🌼🐝🌼... latest post 9h ago by Yowzer49
18 posts Monday 12th October starters? Started by: Wendy1947 in: Welcome to the BSD 18 posts Hi Margaret - yes, we - my husband and I (oh, sound like the Queen)... latest post 10h ago by Jennie10
163 posts Countdown to Christmas Started by: Dreamscometrue in: Fast 800 Go to page: 1 2 3 4 163 posts Hi Everyone🙂 Well I haven’t had best weekend sticking to plan but could have been... latest post 19h ago by ADD6605
13 posts I have a hit a wall with weight loss! Started by: Richy Rich in: Starting the BSD 13 posts Hi JGwen, you are right, it is awesome when you see the weight falling off... latest post 1d ago by Richy Rich
28 posts Insomnia Started by: ragavi in: Mindfulness 28 posts Iffiarahman I suspect you have been asleep for a very long time as this post... latest post 3d ago by sunshine-girl
0 posts Newbie here , still in shock !! 😳 Started by: Bailey52 in: Welcome to the BSD 0 posts Reported latest post 3d ago by freester
33 posts I wanna but… Started by: Rainey in: Starting the BSD 33 posts Reported latest post 3d ago by freester
16 posts Coping with hungry days Started by: Peapod in: Fast 800 16 posts Reported as advertising latest post 4d ago by MerryMelba
4 posts Question about skin Started by: WindyJulz in: Fast 800 4 posts Thanks both. I've started taking a B Vit complex (basically cos its what i have... latest post 4d ago by WindyJulz
8 posts Starting the BSD on Monday and very nervous! Started by: GingerPeach in: Starting the BSD 8 posts Hi Freester thanks for your answer that has inspired me to keep the faith. It's... latest post 4d ago by GingerPeach
3 posts Can this be it? Started by: Dropps in: Fast 800 3 posts Thank you WindyJulz ! I will look at the weekly thread. latest post 6d ago by Dropps
52 posts ONE WEEK AT A TIME beginning October 6th 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 52 posts Hi all. I'm half way through week 5. I've lost 7.35kg (16lb) and have hit... latest post 12 Oct 20 by Riccoh
3 posts Problems getting Started Started by: Kittenwits in: Starting the BSD 3 posts Hi Rainey, I have just read the article and totally agree. Although it did say,... latest post 12 Oct 20 by sunshine-girl
4 posts Finally started Started by: James3891 in: Welcome to the BSD 4 posts Have reported Bluekicker latest post 12 Oct 20 by Verano
1 post Is it ketosis or Covid? Started by: Rainey in: Starting the BSD 1 post I've read that ketosis can cause either constipation or diarrhea. I've got the diarrhea thing... latest post 11 Oct 20 by Rainey
2 posts Starting Fast 800 on October 7th Started by: Sofia89 in: Fast 800 2 posts I did the BSD in Jan I'm 10 months in now still on track. Clear... latest post 7 Oct 20 by freester
3 posts Who runs on the 800 plan ! Started by: Lawman51 in: Fast Exercise 3 posts Not a runner but a cyclist. When I embarked on the BSD I just didn't... latest post 7 Oct 20 by freester
3 posts Weight gain when you finish 12 weeks ! Started by: Lawman51 in: Starting the BSD 3 posts I reached my 10% loss on the Blood Sugar Diet at 6 weeks (2 stone... latest post 7 Oct 20 by freester
33 posts ONE WEEK AT A TIME beginning September 29th 2020 Started by: wendleg in: Fast 800 33 posts Awww thanks for that V . Yes, I think you are right.It's not always easy... latest post 5 Oct 20 by wendleg
19 posts Success stories Started by: HandP in: 5:2 BSD 19 posts Many many congrats Calliope Swan and husband. And thank you for sharing your successes so... latest post 5 Oct 20 by caronl
3 posts Three Weeks In! Started by: kim31dknits in: Fast 800 3 posts Thanks for the encouragement - have read a few of the other posts and seems... latest post 2 Oct 20 by kim31dknits
50 posts Keeping In Touch during Covid-19 Started by: Dreamscometrue in: Fast 800 50 posts Thanks DCT and Cathy for your kind words, I love the 3 Amigos concept :)... latest post 29 Sep 20 by SueBlue
6 posts New Beginnings Started by: WinoM in: Starting the BSD 6 posts Thanks for making that clear. latest post 29 Sep 20 by Rainey
798 posts TAKE A LOOK AT THIS …… Started by: Verano in: Fast 800 Go to page: 1 2 3 … 14 15 16 798 posts I just finished the audiobook of 'Exercised - The Science of Physical Activity, Rest and... latest post 29 Sep 20 by Laulauloula
7 posts What sort of excersise? Started by: lil_Sprocket in: Fast Exercise 7 posts I think running far is better than running fast? I used to have a little... latest post 29 Sep 20 by Laulauloula
51 posts ONE WEEK AT A TIME beginning September 22nd 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 51 posts About to set up the new thread....xx latest post 28 Sep 20 by wendleg
4 posts Ought I ever go back to eating carbs? Started by: Tallyhoo in: Starting the BSD 4 posts Hi Tallyhoo It's an interesting question, isn't it? I had the same debate with a... latest post 28 Sep 20 by Jennie10
4 posts Keto diet Started by: juanrossi in: Starting the BSD 4 posts My pleasure latest post 27 Sep 20 by sunshine-girl
3 posts Fast 800 advice Started by: Lisaj63 in: Welcome to the BSD 3 posts I would say as long as you are not having 7 or 8 cups a... latest post 25 Sep 20 by sunshine-girl
3 posts Hello! … and, I’m starving! Started by: Kate C in: Starting the BSD 3 posts Hi Kate C Great start - 3kgs down and no cheating over the 10 days... latest post 25 Sep 20 by Jennie10
2 posts Recepie books /are they both the same Started by: Sonz in: Welcome to the BSD 2 posts I can't comment on the Clever Guts book, but I have both the BSD and... latest post 22 Sep 20 by freester
58 posts ONE WEEK AT A TIME beginning September 15th 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 58 posts Happyseaswimmer - Really glad to be able to help, and that things have moved forward... latest post 22 Sep 20 by Jeremy Fisher
5 posts My wife's weight loss has stopped Started by: findme in: Starting the BSD 5 posts Hi Sonz I'm really glad it helped. xx Post any questions any time, there are... latest post 22 Sep 20 by Jennie10
1 post I'm distressed that the Clever Guts app isn't available in the US Started by: Rainey in: Starting the BSD 1 post Any word when it might be? I'm thoroughly convinced that the biggest achievement in BSD... latest post 22 Sep 20 by Rainey
12 posts Day 1 – 7/9/20 Started by: fattystar in: Welcome to the BSD 12 posts thanks @mssmad9 - sometimes it does feel like its just me feeling the way I... latest post 21 Sep 20 by fattystar
2 posts How much coffee? Started by: lil_Sprocket in: Fast 800 2 posts Hi lil, there are no calories in black coffee, drink as much as you like... latest post 20 Sep 20 by sunshine-girl
3 posts New boyfriend wants to cook for me. Started by: lil_Sprocket in: Fast 800 3 posts Thanks! That really helps me put things in perspective. 🙂 latest post 19 Sep 20 by lil_Sprocket
4 posts Newbie here with a question Started by: Kal40 in: Starting the BSD 4 posts It is common to have stomach/bowel changes when you change your diet. Assuming it is... latest post 18 Sep 20 by sunshine-girl
8 posts Are 800 calories sufficient regardless of body mass? Started by: turtle in: Fast 800 8 posts Freester, if the NHS was referring to my doctord comment, I live in France and... latest post 18 Sep 20 by sunshine-girl
4 posts My history so far…. Started by: nhatha3432 in: Welcome to the BSD 4 posts I forgot to mention two other side effects of dieting, my sleep pattern has improved,... latest post 17 Sep 20 by nhatha3432
51 posts ONE WEEK AT A TIME beginning September 8th 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 51 posts Hi everyone ! It's time to set up the new weekly thread so I am... latest post 14 Sep 20 by wendleg
30 posts Started the Meal replacement shakes yesterday, but have a question? Started by: Scottie_72 in: Fast 800 30 posts I've started myprotein vegan meal replacement shakes just for breakfast and I have a terrible... latest post 11 Sep 20 by Sara179
3 posts Thinking about starting the blood sugar diet Started by: rosielx in: Starting the BSD 3 posts Hi rosieix, wow you have been through some challenging times and conditions. Now the 37mmol... latest post 10 Sep 20 by sunshine-girl
1 post New Keto Restaurant in London Started by: RedRaistlin in: Welcome to the BSD 1 post When my wife and I started the Fast 800 diet a couple of weeks ago... latest post 9 Sep 20 by RedRaistlin
4 posts Is it normal to experience some lower back pain in the first week of BSD? Started by: FRich in: Welcome to the BSD 4 posts I too have had this problem, pain in the right kidney area at night. It... latest post 8 Sep 20 by Broadsword
24 posts Weight loss results Started by: Tamara l in: Fast 800 24 posts Such great results Calliope!🥇🎈 You've really done well in lockdown and really nailed it. I'm... latest post 8 Sep 20 by MerryMelba
