Viewing 50 topics - 1 through 50 (of 4,835 total) 1 2 … 97 → Topic Latest post 141 posts Come on everyone let's do this together ! Festive Focus ….Nov 26th and onwards Started by: wendleg in: Fast 800 Go to page: 1 2 3 141 posts To our French friends, I have you and Strasbourg and all of France in my... latest post 1h ago by Californiagirl 6 posts Freezing foods of large quantities! Started by: Judoch in: Welcome to the BSD 6 posts the recipes for 6 people, i would need to freeze - any ideas anyone pjk latest post 3h ago by peterjk 1 post Freezing the recipes Started by: peterjk in: Welcome to the BSD 1 post I'm having a blast of the BSD. All going so well. Thanks Michael. I have... latest post 4h ago by peterjk 1,716 posts 1st October Starters Support Group Started by: EmilyJones in: Starting the BSD Go to page: 1 2 3 … 33 34 35 1,716 posts Sonia, yikes! Hope you are better! latest post 8h ago by Violinist 1,885 posts Positive Thoughts Thread Anyone? Started by: Izzy in: Fast 800 Go to page: 1 2 3 … 36 37 38 1,885 posts Good evening! Ok, so out to eat this evening but not really a problem, although... latest post 9h ago by Verano 69 posts 8 weeks to Christmas Eve! Any pre-Xmas starters want to explore this together? Started by: AlanT in: Fast 800 Go to page: 1 2 69 posts Hi Al Wow, you're doing so fantastically well. You must be so pleased with how... latest post 9h ago by Jennie10 4 posts Starting 2019 with a new mindset Started by: DeterminedNewbie_AC in: Starting the BSD 4 posts Determined, what a beautiful new experience to be looking forward to. A new life, which... latest post 10h ago by alliecat 12 posts Day 3 Started by: SamDB in: Welcome to the BSD 12 posts Many find that if they pull the carbs down low, the calories are not so... latest post 11h ago by SunnyB 7 posts Experience with insulin sought Started by: JaneAkshar in: Starting the BSD 7 posts So pleased you found it helpful. Please do feel free to ask any questions -... latest post 13h ago by KrysiaD 276 posts Verano and Kazzee's Road Trip to Christmas! Started by: KazzUK in: Fast 800 Go to page: 1 2 3 4 5 6 276 posts I totally understand that, Verano - you know what works best and I do have... latest post 14h ago by KazzUK 1 post One week in using Apps for calorie counting Started by: ewe2lambs in: Starting the BSD 1 post Just wondering who uses the Myfitnesspal as an App and if you do, have you/would... latest post 18h ago by ewe2lambs 9 posts No Scales Started by: KitArgyll27 in: Fast 800 9 posts Goodness Kit .It hasn't been easy for you and it's to your credit that you... latest post 1d ago by wendleg 2 posts Working breakfast problems Started by: Lordlane in: Welcome to the BSD 2 posts Hi Lordlane - I'm thinking eggs - for instance you could make some crustless quiche,... latest post 1d ago by SunnyB 628 posts TAKE A LOOK AT THIS …… Started by: Verano in: Fast 800 Go to page: 1 2 3 … 11 12 13 628 posts Interesting JGwen. I wonder if this is why a day on high carbs will result... latest post 1d ago by SunnyB 38 posts Well what did I do that for? Started by: Nelliecat in: Fast 800 38 posts Hi Nellie - I have suffered in a similar way from eating carbs, but I... latest post 1d ago by SunnyB 18 posts Day 4 and struggling Started by: Aussiegirl in: Welcome to the BSD 18 posts Duckie - I'm delighted that you can still enjoy the wonders of singing even though... latest post 2d ago by ewe2lambs 1 post A fast 800 diet buddy, my first day! Started by: Alice098 in: Fast 800 1 post I’m 27 year old woman, 165lbs. I gained 80lbs last year and went from 110... latest post 3d ago by Alice098 19 posts Chia … how do you use yours? Started by: Verano in: Welcome to the BSD 19 posts Hi, I've just started the BSD (officially Day 3). Before this I would stir them... latest post 3d ago by KitArgyll27 109 posts 101 Ways with cauliflower !!! Started by: Verano in: Starting the BSD Go to page: 1 2 3 109 posts I thought I'd post this for those interested (and who can get bbciplayer) . It's... latest post 3d ago by Jennie10 18 posts Starting the 800 AGAIN. Who's with me? Started by: Bengivengo84 in: Fast 800 18 posts Hello to Aurora & Allie! Thanks for your messages. I'm definitely embracing the principles and... latest post 4d ago by Bengivengo84 94 posts Happy Hour – Struggles and Accomplishments Started by: Violinist in: BSD Way of Life Go to page: 1 2 94 posts WoodDuckie and Allie - I may have a solution... WoodDuckie - I have a specific... latest post 5d ago by KazzUK 150 posts Would you like to share your success story? Started by: Paul C (BSD Admin) in: Welcome to the BSD Go to page: 1 2 3 150 posts Repeating part of my previous post, my outcomes has been unbelievable, key metrics male 64,... latest post 6d ago by Midfielder 12 posts Just started and feeling down, dr, no support, 🙁 Started by: ewe2lambs in: Fast 800 12 posts Thank you to all of you for your support, information and advice, I really appreciate... latest post 6d ago by ewe2lambs 33 posts LET’S KEEP IN TOUCH……. Started by: Verano in: BSD Way of Life 33 posts Hi LtC, good to hear from you again. - Yes please do share the results... latest post 2 Dec 18 by JGwen 118 posts Calling on BSD fermenters Started by: Shanshu in: Fast 800 Go to page: 1 2 3 118 posts Thanks SunnyB. I have a really odd palate. I love the sourness of lemon or... latest post 2 Dec 18 by Verano 17 posts 2018 – 1st July , here i go again Started by: Lucia in: Welcome to the BSD 17 posts Hi Lucia .... don’t be alone out there come and join some of the other... latest post 2 Dec 18 by Verano 25 posts Breakfast ideas Started by: Aly in: Welcome to the BSD 25 posts Hi Aly, only just seen this post. I have just answered the same question on... latest post 1 Dec 18 by sunshine-girl 27 posts What happens when you reintroduce carbs! Started by: SaltySeaBird in: BSD Way of Life 27 posts Yes SunnyB - an excellent discovery! I think I knew really but seeing how the... latest post 30 Nov 18 by SaltySeaBird 39 posts Soups for winter, summer, for all seasons. Started by: Verano in: Fast 800 39 posts Bringing this back to the top because somebody (sorry not sure who)is about to post... latest post 29 Nov 18 by Verano 26 posts slim, healthy eating pre diabetic who has tried everything and HbA1c rising Started by: worried in: Welcome to the BSD 26 posts Hi worried, I said I like the smell of toast. I also love walking past... latest post 28 Nov 18 by sunshine-girl 10 posts Shopping Started by: kkumar73 in: Welcome to the BSD 10 posts That's excellent to hear Kkumar, we'll drag one another across the line for sure! Keep... latest post 27 Nov 18 by Bengivengo84 10 posts Bread breakfast Started by: Veiled1 in: Welcome to the BSD 10 posts We DO have preconceived notions, Squidge! I remember when I was first learning about Kimchi,... latest post 26 Nov 18 by alliecat 61 posts RE-FOCUS, One Week at a Time, Beginning Nov. 20th! Started by: alliecat in: Fast 800 Go to page: 1 2 61 posts Thanks for hosting, Wedleg, and also thanks for Alliecat being so good at followup and... latest post 26 Nov 18 by Violinist 3 posts Sugar Advice Started by: Sunny4000 in: Starting the BSD 3 posts Can I just add here that most of the 8week diet sites are excellent and... latest post 25 Nov 18 by sunshine-girl 4 posts Help using this site Started by: Lardylad in: Fast 800 4 posts Hi. SunnyB has given you the majority of the “get started” information. You can start... latest post 23 Nov 18 by AnnieW 11 posts Newbie, sleep totally messed up! Started by: jmh1 in: Starting the BSD 11 posts Thanks all, been doing Headspace for years, starting to sleep a bit better now ,... latest post 23 Nov 18 by jmh1 14 posts Just starting Started by: DonCato in: Fast 800 14 posts Okay today I went off the wagon. Full disclosure Breakfast: 3 sausages and tomatoe sauce... latest post 22 Nov 18 by DonCato 85 posts R-:FOCUS – One Week at a Time, Beginning Nov. 13th! Started by: alliecat in: Fast 800 Go to page: 1 2 85 posts Hi, Aurora! I'm happy to see that you're still with us! This thread has been... latest post 21 Nov 18 by alliecat 27 posts Started on November 5th and going well Started by: photo336 in: Starting the BSD 27 posts Kas0103, anytime! It IS daunting for new members navigating the forum for the first time... latest post 21 Nov 18 by alliecat 11 posts Lost zoomers, could be gloomier but back on track no friends we lack!! Started by: Denise susan in: Fast 800 11 posts We all seem to be on the other post so will just put here +2.25... latest post 20 Nov 18 by Denise susan 8 posts So??? Started by: Donna2000 in: 5:2 BSD 8 posts Hi Donna, Starting the BSD 5:2 method from tomorrow so will be eating low carb... latest post 18 Nov 18 by BM6008 4 posts British Medical Journal study on low carb vs low fat diets Started by: Jande9 in: Welcome to the BSD 4 posts I read the article this morning, always good to read articles like this and to... latest post 16 Nov 18 by SueBlue 8 posts First week. Ketosis? Started by: Cherubneddy in: Fast 800 8 posts That's a really informative post, Californiagirl ! It summarizes very clearly everything I have been... latest post 14 Nov 18 by wendleg 1 post Urine Ketones Grey Started by: VK in: BSD Med Style Low Carb 1 post Hi all. I've bee on the low carb diet for around 4 weeks now, it's... latest post 13 Nov 18 by VK 9 posts Back to pre-diabetic range – no clue why???? Started by: Nordic walker in: BSD Way of Life 9 posts Hi Nordic, in response to an earlier answer. I am doing a course of Demystifying... latest post 13 Nov 18 by sunshine-girl 52 posts RE-FOCUS, One Week at a Time, 6th November. Started by: Verano in: Fast 800 Go to page: 1 2 52 posts Yes Allie I am definitely up for another week ..mouse droppings or no mouse droppings... latest post 12 Nov 18 by wendleg 68 posts Violinist start 8 week BSD today, Oct 28, 2019 Started by: Violinist in: Starting the BSD Go to page: 1 2 68 posts Hi Nathalie - when you have a spare moment, would you post your chicken broth... latest post 12 Nov 18 by KazzUK 821 posts After reaching your target, what next? Started by: Mixnmatch in: BSD Way of Life Go to page: 1 2 3 … 15 16 17 821 posts For maintenance I think the feast/fast/famine cycle would be very difficult to keep up. There... latest post 12 Nov 18 by Jande9 167 posts Starting my BSD journey today! Sat 15 Sept 2018 Started by: FreshStart in: Starting the BSD Go to page: 1 2 3 4 167 posts Hi Steve, I think that your results are outstanding. You are able to acknowledge how... latest post 12 Nov 18 by Wolfgirl 8 posts My first plateau Started by: Fattyfatfat in: Fast 800 8 posts JGwen and MaggieBath Thank you very much for your replies. I will look into your... latest post 6 Nov 18 by susanecarroll1 Viewing 50 topics - 1 through 50 (of 4,835 total) 1 2 … 97 →
141 posts Come on everyone let's do this together ! Festive Focus ….Nov 26th and onwards Started by: wendleg in: Fast 800 Go to page: 1 2 3 141 posts To our French friends, I have you and Strasbourg and all of France in my... latest post 1h ago by Californiagirl
6 posts Freezing foods of large quantities! Started by: Judoch in: Welcome to the BSD 6 posts the recipes for 6 people, i would need to freeze - any ideas anyone pjk latest post 3h ago by peterjk
1 post Freezing the recipes Started by: peterjk in: Welcome to the BSD 1 post I'm having a blast of the BSD. All going so well. Thanks Michael. I have... latest post 4h ago by peterjk
1,716 posts 1st October Starters Support Group Started by: EmilyJones in: Starting the BSD Go to page: 1 2 3 … 33 34 35 1,716 posts Sonia, yikes! Hope you are better! latest post 8h ago by Violinist
1,885 posts Positive Thoughts Thread Anyone? Started by: Izzy in: Fast 800 Go to page: 1 2 3 … 36 37 38 1,885 posts Good evening! Ok, so out to eat this evening but not really a problem, although... latest post 9h ago by Verano
69 posts 8 weeks to Christmas Eve! Any pre-Xmas starters want to explore this together? Started by: AlanT in: Fast 800 Go to page: 1 2 69 posts Hi Al Wow, you're doing so fantastically well. You must be so pleased with how... latest post 9h ago by Jennie10
4 posts Starting 2019 with a new mindset Started by: DeterminedNewbie_AC in: Starting the BSD 4 posts Determined, what a beautiful new experience to be looking forward to. A new life, which... latest post 10h ago by alliecat
12 posts Day 3 Started by: SamDB in: Welcome to the BSD 12 posts Many find that if they pull the carbs down low, the calories are not so... latest post 11h ago by SunnyB
7 posts Experience with insulin sought Started by: JaneAkshar in: Starting the BSD 7 posts So pleased you found it helpful. Please do feel free to ask any questions -... latest post 13h ago by KrysiaD
276 posts Verano and Kazzee's Road Trip to Christmas! Started by: KazzUK in: Fast 800 Go to page: 1 2 3 4 5 6 276 posts I totally understand that, Verano - you know what works best and I do have... latest post 14h ago by KazzUK
1 post One week in using Apps for calorie counting Started by: ewe2lambs in: Starting the BSD 1 post Just wondering who uses the Myfitnesspal as an App and if you do, have you/would... latest post 18h ago by ewe2lambs
9 posts No Scales Started by: KitArgyll27 in: Fast 800 9 posts Goodness Kit .It hasn't been easy for you and it's to your credit that you... latest post 1d ago by wendleg
2 posts Working breakfast problems Started by: Lordlane in: Welcome to the BSD 2 posts Hi Lordlane - I'm thinking eggs - for instance you could make some crustless quiche,... latest post 1d ago by SunnyB
628 posts TAKE A LOOK AT THIS …… Started by: Verano in: Fast 800 Go to page: 1 2 3 … 11 12 13 628 posts Interesting JGwen. I wonder if this is why a day on high carbs will result... latest post 1d ago by SunnyB
38 posts Well what did I do that for? Started by: Nelliecat in: Fast 800 38 posts Hi Nellie - I have suffered in a similar way from eating carbs, but I... latest post 1d ago by SunnyB
18 posts Day 4 and struggling Started by: Aussiegirl in: Welcome to the BSD 18 posts Duckie - I'm delighted that you can still enjoy the wonders of singing even though... latest post 2d ago by ewe2lambs
1 post A fast 800 diet buddy, my first day! Started by: Alice098 in: Fast 800 1 post I’m 27 year old woman, 165lbs. I gained 80lbs last year and went from 110... latest post 3d ago by Alice098
19 posts Chia … how do you use yours? Started by: Verano in: Welcome to the BSD 19 posts Hi, I've just started the BSD (officially Day 3). Before this I would stir them... latest post 3d ago by KitArgyll27
109 posts 101 Ways with cauliflower !!! Started by: Verano in: Starting the BSD Go to page: 1 2 3 109 posts I thought I'd post this for those interested (and who can get bbciplayer) . It's... latest post 3d ago by Jennie10
18 posts Starting the 800 AGAIN. Who's with me? Started by: Bengivengo84 in: Fast 800 18 posts Hello to Aurora & Allie! Thanks for your messages. I'm definitely embracing the principles and... latest post 4d ago by Bengivengo84
94 posts Happy Hour – Struggles and Accomplishments Started by: Violinist in: BSD Way of Life Go to page: 1 2 94 posts WoodDuckie and Allie - I may have a solution... WoodDuckie - I have a specific... latest post 5d ago by KazzUK
150 posts Would you like to share your success story? Started by: Paul C (BSD Admin) in: Welcome to the BSD Go to page: 1 2 3 150 posts Repeating part of my previous post, my outcomes has been unbelievable, key metrics male 64,... latest post 6d ago by Midfielder
12 posts Just started and feeling down, dr, no support, 🙁 Started by: ewe2lambs in: Fast 800 12 posts Thank you to all of you for your support, information and advice, I really appreciate... latest post 6d ago by ewe2lambs
33 posts LET’S KEEP IN TOUCH……. Started by: Verano in: BSD Way of Life 33 posts Hi LtC, good to hear from you again. - Yes please do share the results... latest post 2 Dec 18 by JGwen
118 posts Calling on BSD fermenters Started by: Shanshu in: Fast 800 Go to page: 1 2 3 118 posts Thanks SunnyB. I have a really odd palate. I love the sourness of lemon or... latest post 2 Dec 18 by Verano
17 posts 2018 – 1st July , here i go again Started by: Lucia in: Welcome to the BSD 17 posts Hi Lucia .... don’t be alone out there come and join some of the other... latest post 2 Dec 18 by Verano
25 posts Breakfast ideas Started by: Aly in: Welcome to the BSD 25 posts Hi Aly, only just seen this post. I have just answered the same question on... latest post 1 Dec 18 by sunshine-girl
27 posts What happens when you reintroduce carbs! Started by: SaltySeaBird in: BSD Way of Life 27 posts Yes SunnyB - an excellent discovery! I think I knew really but seeing how the... latest post 30 Nov 18 by SaltySeaBird
39 posts Soups for winter, summer, for all seasons. Started by: Verano in: Fast 800 39 posts Bringing this back to the top because somebody (sorry not sure who)is about to post... latest post 29 Nov 18 by Verano
26 posts slim, healthy eating pre diabetic who has tried everything and HbA1c rising Started by: worried in: Welcome to the BSD 26 posts Hi worried, I said I like the smell of toast. I also love walking past... latest post 28 Nov 18 by sunshine-girl
10 posts Shopping Started by: kkumar73 in: Welcome to the BSD 10 posts That's excellent to hear Kkumar, we'll drag one another across the line for sure! Keep... latest post 27 Nov 18 by Bengivengo84
10 posts Bread breakfast Started by: Veiled1 in: Welcome to the BSD 10 posts We DO have preconceived notions, Squidge! I remember when I was first learning about Kimchi,... latest post 26 Nov 18 by alliecat
61 posts RE-FOCUS, One Week at a Time, Beginning Nov. 20th! Started by: alliecat in: Fast 800 Go to page: 1 2 61 posts Thanks for hosting, Wedleg, and also thanks for Alliecat being so good at followup and... latest post 26 Nov 18 by Violinist
3 posts Sugar Advice Started by: Sunny4000 in: Starting the BSD 3 posts Can I just add here that most of the 8week diet sites are excellent and... latest post 25 Nov 18 by sunshine-girl
4 posts Help using this site Started by: Lardylad in: Fast 800 4 posts Hi. SunnyB has given you the majority of the “get started” information. You can start... latest post 23 Nov 18 by AnnieW
11 posts Newbie, sleep totally messed up! Started by: jmh1 in: Starting the BSD 11 posts Thanks all, been doing Headspace for years, starting to sleep a bit better now ,... latest post 23 Nov 18 by jmh1
14 posts Just starting Started by: DonCato in: Fast 800 14 posts Okay today I went off the wagon. Full disclosure Breakfast: 3 sausages and tomatoe sauce... latest post 22 Nov 18 by DonCato
85 posts R-:FOCUS – One Week at a Time, Beginning Nov. 13th! Started by: alliecat in: Fast 800 Go to page: 1 2 85 posts Hi, Aurora! I'm happy to see that you're still with us! This thread has been... latest post 21 Nov 18 by alliecat
27 posts Started on November 5th and going well Started by: photo336 in: Starting the BSD 27 posts Kas0103, anytime! It IS daunting for new members navigating the forum for the first time... latest post 21 Nov 18 by alliecat
11 posts Lost zoomers, could be gloomier but back on track no friends we lack!! Started by: Denise susan in: Fast 800 11 posts We all seem to be on the other post so will just put here +2.25... latest post 20 Nov 18 by Denise susan
8 posts So??? Started by: Donna2000 in: 5:2 BSD 8 posts Hi Donna, Starting the BSD 5:2 method from tomorrow so will be eating low carb... latest post 18 Nov 18 by BM6008
4 posts British Medical Journal study on low carb vs low fat diets Started by: Jande9 in: Welcome to the BSD 4 posts I read the article this morning, always good to read articles like this and to... latest post 16 Nov 18 by SueBlue
8 posts First week. Ketosis? Started by: Cherubneddy in: Fast 800 8 posts That's a really informative post, Californiagirl ! It summarizes very clearly everything I have been... latest post 14 Nov 18 by wendleg
1 post Urine Ketones Grey Started by: VK in: BSD Med Style Low Carb 1 post Hi all. I've bee on the low carb diet for around 4 weeks now, it's... latest post 13 Nov 18 by VK
9 posts Back to pre-diabetic range – no clue why???? Started by: Nordic walker in: BSD Way of Life 9 posts Hi Nordic, in response to an earlier answer. I am doing a course of Demystifying... latest post 13 Nov 18 by sunshine-girl
52 posts RE-FOCUS, One Week at a Time, 6th November. Started by: Verano in: Fast 800 Go to page: 1 2 52 posts Yes Allie I am definitely up for another week ..mouse droppings or no mouse droppings... latest post 12 Nov 18 by wendleg
68 posts Violinist start 8 week BSD today, Oct 28, 2019 Started by: Violinist in: Starting the BSD Go to page: 1 2 68 posts Hi Nathalie - when you have a spare moment, would you post your chicken broth... latest post 12 Nov 18 by KazzUK
821 posts After reaching your target, what next? Started by: Mixnmatch in: BSD Way of Life Go to page: 1 2 3 … 15 16 17 821 posts For maintenance I think the feast/fast/famine cycle would be very difficult to keep up. There... latest post 12 Nov 18 by Jande9
167 posts Starting my BSD journey today! Sat 15 Sept 2018 Started by: FreshStart in: Starting the BSD Go to page: 1 2 3 4 167 posts Hi Steve, I think that your results are outstanding. You are able to acknowledge how... latest post 12 Nov 18 by Wolfgirl
8 posts My first plateau Started by: Fattyfatfat in: Fast 800 8 posts JGwen and MaggieBath Thank you very much for your replies. I will look into your... latest post 6 Nov 18 by susanecarroll1
