Viewing 50 topics - 1 through 50 (of 5,507 total) 1 2 … 111 → Topic Latest post 82 posts February 2020 : ONE WEEK AT A TIME beginning 18th February 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 82 posts Amz, I’m sorry to hear of your difficulties with your anniversary — maybe you could... latest post 2h ago by Californiagirl 2 posts Recently started medication for Type2 Started by: JodyAustralia in: Welcome to the BSD 2 posts Hello Jody. I have just been reading Prof. Roy Taylor’s “Life without Diabetes” and I... latest post 11h ago by Verano 52 posts Fabulously Frugal February Started by: Dreamscometrue in: Fast 800 Go to page: 1 2 52 posts Hi shoegirl, I don't know if there would be a difference for you between rye... latest post 12h ago by arcticfox 3,385 posts Positive Thoughts Thread Anyone? Started by: Izzy in: Fast 800 Go to page: 1 2 3 … 66 67 68 3,385 posts Ahh ‘soft focus’ helps us all!! Wendy good to hear your surgery is done and... latest post 23h ago by Verano 5 posts Over 2 weeks and put on weight Started by: Notlosingweight in: Fast 800 5 posts Hi, There isn't any active moderators on the forum, so I would suggest doing a... latest post 1d ago by JGwen 2 posts question from newbie re Asda cauliflower cheese (Frozen) Started by: barby in: Starting the BSD 2 posts Hi barby and welcome. There are a few vegetarians on the forum who could best... latest post 2d ago by SunnyB 765 posts TAKE A LOOK AT THIS …… Started by: Verano in: Fast 800 Go to page: 1 2 3 … 14 15 16 765 posts Reason for LDL Increase for Some on a Low Carb Diet https://www.youtube.com/watch?v=MNfjkTyBUdQ I've just posted... latest post 5d ago by Jennie10 3 posts So impressed with my doctors surgery Started by: Bailey9991 in: Welcome to the BSD 3 posts Hi Bailey It's really great to hear how supportive your nurse was and fantastic to... latest post 5d ago by Jennie10 171 posts Would you like to share your success story? Started by: Paul C (BSD Admin) in: Welcome to the BSD Go to page: 1 2 3 4 171 posts Hi Pauline That's a brilliant result. It's always great to hear another success story. It's... latest post 5d ago by Jennie10 3 posts Help me please. Started by: dotti1966 in: Welcome to the BSD 3 posts Hi dotti1966, I wasn't on the forum last week so have only just seen your... latest post 5d ago by Jennie10 98 posts New Year 2020 ! Two weeks this time from 4th to 18th February 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 98 posts Glad you had a good time in Valencia, Wendy and that you've made it home... latest post 5d ago by arcticfox 5 posts Back and ready for help to fly Started by: TheBudgie in: Starting the BSD 5 posts Budgie - I remember when you first joined last year; you were brilliant, buying your... latest post 5d ago by sixturkeys 5 posts Re start after a turbulent year Started by: Angelsand in: Fast 800 5 posts Thank you so much Jennie! Day one complete! I will join the current weekly thread... latest post 5d ago by Angelsand 76 posts New Year 2020 ! One Week at a Time beginning 28th January 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 76 posts Angelsand, this is the new weekly thread, so please come and join us FEBRUARY 2020... latest post 5d ago by SunnyB 15 posts 2020 What’s your ‘Vision’ for the coming year? Started by: Verano in: Fast 800 15 posts Glad you like it Jennie, really hope it helps. latest post 6d ago by SunnyB 2 posts ‘The Fast 800 Recipe Book’ when I’m doing the ‘8 week BSD? Started by: AnnabelK in: Welcome to the BSD 2 posts Hi Annabelk and welcome Yes, you can switch them around. As long as you keep... latest post 6d ago by Jennie10 6 posts Poop talk 💩 Started by: mr.b in: Fast 800 6 posts SunnyB, Yes, Psyllium aka ispaghula is what is in the Fybogel that I've started taking,... latest post 16 Feb 20 by mumofStig 10 posts Has any one used myfitnesspal ?? Started by: Womble in: Welcome to the BSD 10 posts What does the fat secret app look like.. can’t find it. Thanks latest post 14 Feb 20 by Joanne6446 174 posts Experimenting with a keto diet? Started by: Verano in: Fast 800 Go to page: 1 2 3 4 174 posts It's do-able. Some people love it and some people hate it. Personally, I find that... latest post 12 Feb 20 by steve rock 19 posts Scared about maintenance Started by: Anonymous in: BSD Way of Life 19 posts All grain are carb heavy, so best avoided. latest post 10 Feb 20 by SunnyB 1 post Physical injury and blood sugar Started by: You snooze you gain in: Starting the BSD 1 post I wonder if anyone has any information. I fell and cut my lip badly, and... latest post 9 Feb 20 by You snooze you gain 8 posts Starting the BSD: should I go full-on? Started by: MartynL in: Welcome to the BSD 8 posts Post from Jeanette1977 reported latest post 8 Feb 20 by SunnyB 1 post Meal replacements Started by: Njb1984 in: Starting the BSD 1 post Hi all, I am going to be starting in the next few days, and wondered... latest post 8 Feb 20 by Njb1984 11 posts Already disheartened Started by: Birdy in: Welcome to the BSD 11 posts Hi Andi Maybe there's something in the stars that's making it all a bit more... latest post 8 Feb 20 by Birdy 3 posts Protein Powder for vegetarian to boost protein intake which one? Started by: barby in: Starting the BSD 3 posts Thanks for your reply Gattina. I suggested the My Protein as it is a well... latest post 6 Feb 20 by barby 18 posts General queries about recipes, fat levels and blood pressure Started by: Marie in: Welcome to the BSD 18 posts arcticfox, interesting to see what spikes you, I plan on doing this properly over the... latest post 6 Feb 20 by Gill33UK 893 posts Starting Monday 29th August. Anyone want to join me Started by: 54andfatnomore in: Welcome to the BSD Go to page: 1 2 3 … 16 17 18 893 posts Hi Snoop, Ach it's fine, it's not well documented so I feel I'm carving out... latest post 5 Feb 20 by AuroraMagic 11 posts Menu planner creating shopping list Started by: dawesn in: Fast 800 11 posts Yes I plateaued after three weeks and wanted to drop back to a low carb... latest post 4 Feb 20 by Robert 23 posts Weight loss results Started by: Tamara l in: Fast 800 23 posts I tried simple methods such as exercising, cutting down carbs & increasing protein intake. Along... latest post 3 Feb 20 by aaron 2 posts Carbdodging.com Started by: AnnieW in: Fast 800 2 posts Thanks AnnieW I'm also in maintenance - again, just - and I'm also looking for... latest post 3 Feb 20 by Jennie10 170 posts Journey through January Started by: Dreamscometrue in: Fast 800 Go to page: 1 2 3 4 170 posts Hi everyone just to say if you want to join the February thread then the... latest post 2 Feb 20 by Dreamscometrue 1 post Frequently Asked Questions. Started by: JGwen in: Starting the BSD 1 post HOW MANY WEEKS to do Fast800? People often ask if they can do Fast800 longer... latest post 31 Jan 20 by MerryMelba 5 posts CONiFUSED Started by: Andi in: Welcome to the BSD 5 posts thanks for the welcome everyone and the advice too - what has been said above... latest post 31 Jan 20 by Andi 274 posts GOOD EATS….. THE LOW CARB WAY Started by: Luvtcook in: BSD Way of Life Go to page: 1 2 3 4 5 6 274 posts Thanks for the recipe Merry, will definitely be giving this a go. latest post 31 Jan 20 by SunnyB 2 posts carbs and sugar Started by: wazza77b in: Welcome to the BSD 2 posts Hi Wazza, Its better to work on calculating the grams of carbs you have. Some... latest post 30 Jan 20 by JGwen 1 post 1 stone 1lb in 10 days Started by: BUTCHERS in: Fast 800 1 post Love the plan,I was 122kg down to 115 in 10 days my bloods have drop... latest post 29 Jan 20 by BUTCHERS 5 posts Just started again… Started by: theblackspot in: Fast 800 5 posts So today is my first day after I started on the BP pills, and the... latest post 29 Jan 20 by theblackspot 43 posts New Year 2020 ! One Week at a Time beginning 21st January 2020 Started by: wendleg in: Fast 800 43 posts I'm running a bit late today ! Just to say I am about to set... latest post 27 Jan 20 by wendleg 9 posts Keeping up momentum Started by: mr.b in: Fast 800 9 posts Hi Thank you @MerryMelba, @JGwen and @SunnyB. I appreciate your responses which have given me... latest post 27 Jan 20 by mr.b 5 posts Hello. I am here under false pretenses: may I stay? Started by: Anonymous in: Welcome to the BSD 5 posts Same here. I think the Fast 800 is a more comprehensive plan in that it... latest post 27 Jan 20 by diane2612 7 posts Help Started by: Steelersfan in: Starting the BSD 7 posts Come and post three positives, Steelers, more the merrier! latest post 26 Jan 20 by SunnyB 1 post What is optimum amount of carbs per day ? Started by: LouLou05 in: BSD Med Style Low Carb 1 post I had a kick up the backside just before Xmas when my annual Hb1c blood... latest post 25 Jan 20 by LouLou05 4 posts The FAST 800 and Gout – switch to low carb diet can bring gout attack Started by: Barfly in: Fast 800 4 posts Hi barfly. The jury seems to be out on a link between low carb and... latest post 24 Jan 20 by caronl 1 post Carrots are evil Started by: Barfly in: Fast 800 1 post Hey Barfly ... yep, it's surprising where those pesky carbs hide out - often in... latest post 24 Jan 20 by SunnyB 3 posts substitution for coconut milk? Started by: gwynna in: Starting the BSD 3 posts Hi Gwynne, I have used almond milk in Bircher recipes and it works well, so... latest post 24 Jan 20 by SueBlue 5 posts Doing the Fat 800 and going to the gym= calorie deficit! Started by: georgetheforge in: Fast 800 5 posts Hitting a wall is what happens when you are fueling your body with carbs, when... latest post 23 Jan 20 by JGwen 15 posts Fatigue and Low Carb Started by: Robert in: Fast Exercise 15 posts Robert I have "bumped" the Take a look thread for you. In case you are... latest post 21 Jan 20 by caronl 229 posts Rising Fasting Blood Glucose Levels Started by: Squidgy in: Fast 800 Go to page: 1 2 3 4 5 229 posts Thanks Jennie, I hope all is well with you? My weight is still dropping rapidly,... latest post 21 Jan 20 by Pennysaints 48 posts New Year 2020 ! One Week at a Time beginning 14th January 2020 Started by: wendleg in: Fast 800 48 posts Hi everyone Thanks as always to JGwen for her invaluable insight and research . I... latest post 20 Jan 20 by wendleg 12 posts Chickpea Chilli – gorgeous but way over the 270 calories??? Started by: chappers in: Starting the BSD 12 posts My can of chickpeas cooked in water, shows (400g gross = 240g after draining) and... latest post 19 Jan 20 by mumofStig Viewing 50 topics - 1 through 50 (of 5,507 total) 1 2 … 111 →
82 posts February 2020 : ONE WEEK AT A TIME beginning 18th February 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 82 posts Amz, I’m sorry to hear of your difficulties with your anniversary — maybe you could... latest post 2h ago by Californiagirl
2 posts Recently started medication for Type2 Started by: JodyAustralia in: Welcome to the BSD 2 posts Hello Jody. I have just been reading Prof. Roy Taylor’s “Life without Diabetes” and I... latest post 11h ago by Verano
52 posts Fabulously Frugal February Started by: Dreamscometrue in: Fast 800 Go to page: 1 2 52 posts Hi shoegirl, I don't know if there would be a difference for you between rye... latest post 12h ago by arcticfox
3,385 posts Positive Thoughts Thread Anyone? Started by: Izzy in: Fast 800 Go to page: 1 2 3 … 66 67 68 3,385 posts Ahh ‘soft focus’ helps us all!! Wendy good to hear your surgery is done and... latest post 23h ago by Verano
5 posts Over 2 weeks and put on weight Started by: Notlosingweight in: Fast 800 5 posts Hi, There isn't any active moderators on the forum, so I would suggest doing a... latest post 1d ago by JGwen
2 posts question from newbie re Asda cauliflower cheese (Frozen) Started by: barby in: Starting the BSD 2 posts Hi barby and welcome. There are a few vegetarians on the forum who could best... latest post 2d ago by SunnyB
765 posts TAKE A LOOK AT THIS …… Started by: Verano in: Fast 800 Go to page: 1 2 3 … 14 15 16 765 posts Reason for LDL Increase for Some on a Low Carb Diet https://www.youtube.com/watch?v=MNfjkTyBUdQ I've just posted... latest post 5d ago by Jennie10
3 posts So impressed with my doctors surgery Started by: Bailey9991 in: Welcome to the BSD 3 posts Hi Bailey It's really great to hear how supportive your nurse was and fantastic to... latest post 5d ago by Jennie10
171 posts Would you like to share your success story? Started by: Paul C (BSD Admin) in: Welcome to the BSD Go to page: 1 2 3 4 171 posts Hi Pauline That's a brilliant result. It's always great to hear another success story. It's... latest post 5d ago by Jennie10
3 posts Help me please. Started by: dotti1966 in: Welcome to the BSD 3 posts Hi dotti1966, I wasn't on the forum last week so have only just seen your... latest post 5d ago by Jennie10
98 posts New Year 2020 ! Two weeks this time from 4th to 18th February 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 98 posts Glad you had a good time in Valencia, Wendy and that you've made it home... latest post 5d ago by arcticfox
5 posts Back and ready for help to fly Started by: TheBudgie in: Starting the BSD 5 posts Budgie - I remember when you first joined last year; you were brilliant, buying your... latest post 5d ago by sixturkeys
5 posts Re start after a turbulent year Started by: Angelsand in: Fast 800 5 posts Thank you so much Jennie! Day one complete! I will join the current weekly thread... latest post 5d ago by Angelsand
76 posts New Year 2020 ! One Week at a Time beginning 28th January 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 76 posts Angelsand, this is the new weekly thread, so please come and join us FEBRUARY 2020... latest post 5d ago by SunnyB
15 posts 2020 What’s your ‘Vision’ for the coming year? Started by: Verano in: Fast 800 15 posts Glad you like it Jennie, really hope it helps. latest post 6d ago by SunnyB
2 posts ‘The Fast 800 Recipe Book’ when I’m doing the ‘8 week BSD? Started by: AnnabelK in: Welcome to the BSD 2 posts Hi Annabelk and welcome Yes, you can switch them around. As long as you keep... latest post 6d ago by Jennie10
6 posts Poop talk 💩 Started by: mr.b in: Fast 800 6 posts SunnyB, Yes, Psyllium aka ispaghula is what is in the Fybogel that I've started taking,... latest post 16 Feb 20 by mumofStig
10 posts Has any one used myfitnesspal ?? Started by: Womble in: Welcome to the BSD 10 posts What does the fat secret app look like.. can’t find it. Thanks latest post 14 Feb 20 by Joanne6446
174 posts Experimenting with a keto diet? Started by: Verano in: Fast 800 Go to page: 1 2 3 4 174 posts It's do-able. Some people love it and some people hate it. Personally, I find that... latest post 12 Feb 20 by steve rock
19 posts Scared about maintenance Started by: Anonymous in: BSD Way of Life 19 posts All grain are carb heavy, so best avoided. latest post 10 Feb 20 by SunnyB
1 post Physical injury and blood sugar Started by: You snooze you gain in: Starting the BSD 1 post I wonder if anyone has any information. I fell and cut my lip badly, and... latest post 9 Feb 20 by You snooze you gain
8 posts Starting the BSD: should I go full-on? Started by: MartynL in: Welcome to the BSD 8 posts Post from Jeanette1977 reported latest post 8 Feb 20 by SunnyB
1 post Meal replacements Started by: Njb1984 in: Starting the BSD 1 post Hi all, I am going to be starting in the next few days, and wondered... latest post 8 Feb 20 by Njb1984
11 posts Already disheartened Started by: Birdy in: Welcome to the BSD 11 posts Hi Andi Maybe there's something in the stars that's making it all a bit more... latest post 8 Feb 20 by Birdy
3 posts Protein Powder for vegetarian to boost protein intake which one? Started by: barby in: Starting the BSD 3 posts Thanks for your reply Gattina. I suggested the My Protein as it is a well... latest post 6 Feb 20 by barby
18 posts General queries about recipes, fat levels and blood pressure Started by: Marie in: Welcome to the BSD 18 posts arcticfox, interesting to see what spikes you, I plan on doing this properly over the... latest post 6 Feb 20 by Gill33UK
893 posts Starting Monday 29th August. Anyone want to join me Started by: 54andfatnomore in: Welcome to the BSD Go to page: 1 2 3 … 16 17 18 893 posts Hi Snoop, Ach it's fine, it's not well documented so I feel I'm carving out... latest post 5 Feb 20 by AuroraMagic
11 posts Menu planner creating shopping list Started by: dawesn in: Fast 800 11 posts Yes I plateaued after three weeks and wanted to drop back to a low carb... latest post 4 Feb 20 by Robert
23 posts Weight loss results Started by: Tamara l in: Fast 800 23 posts I tried simple methods such as exercising, cutting down carbs & increasing protein intake. Along... latest post 3 Feb 20 by aaron
2 posts Carbdodging.com Started by: AnnieW in: Fast 800 2 posts Thanks AnnieW I'm also in maintenance - again, just - and I'm also looking for... latest post 3 Feb 20 by Jennie10
170 posts Journey through January Started by: Dreamscometrue in: Fast 800 Go to page: 1 2 3 4 170 posts Hi everyone just to say if you want to join the February thread then the... latest post 2 Feb 20 by Dreamscometrue
1 post Frequently Asked Questions. Started by: JGwen in: Starting the BSD 1 post HOW MANY WEEKS to do Fast800? People often ask if they can do Fast800 longer... latest post 31 Jan 20 by MerryMelba
5 posts CONiFUSED Started by: Andi in: Welcome to the BSD 5 posts thanks for the welcome everyone and the advice too - what has been said above... latest post 31 Jan 20 by Andi
274 posts GOOD EATS….. THE LOW CARB WAY Started by: Luvtcook in: BSD Way of Life Go to page: 1 2 3 4 5 6 274 posts Thanks for the recipe Merry, will definitely be giving this a go. latest post 31 Jan 20 by SunnyB
2 posts carbs and sugar Started by: wazza77b in: Welcome to the BSD 2 posts Hi Wazza, Its better to work on calculating the grams of carbs you have. Some... latest post 30 Jan 20 by JGwen
1 post 1 stone 1lb in 10 days Started by: BUTCHERS in: Fast 800 1 post Love the plan,I was 122kg down to 115 in 10 days my bloods have drop... latest post 29 Jan 20 by BUTCHERS
5 posts Just started again… Started by: theblackspot in: Fast 800 5 posts So today is my first day after I started on the BP pills, and the... latest post 29 Jan 20 by theblackspot
43 posts New Year 2020 ! One Week at a Time beginning 21st January 2020 Started by: wendleg in: Fast 800 43 posts I'm running a bit late today ! Just to say I am about to set... latest post 27 Jan 20 by wendleg
9 posts Keeping up momentum Started by: mr.b in: Fast 800 9 posts Hi Thank you @MerryMelba, @JGwen and @SunnyB. I appreciate your responses which have given me... latest post 27 Jan 20 by mr.b
5 posts Hello. I am here under false pretenses: may I stay? Started by: Anonymous in: Welcome to the BSD 5 posts Same here. I think the Fast 800 is a more comprehensive plan in that it... latest post 27 Jan 20 by diane2612
7 posts Help Started by: Steelersfan in: Starting the BSD 7 posts Come and post three positives, Steelers, more the merrier! latest post 26 Jan 20 by SunnyB
1 post What is optimum amount of carbs per day ? Started by: LouLou05 in: BSD Med Style Low Carb 1 post I had a kick up the backside just before Xmas when my annual Hb1c blood... latest post 25 Jan 20 by LouLou05
4 posts The FAST 800 and Gout – switch to low carb diet can bring gout attack Started by: Barfly in: Fast 800 4 posts Hi barfly. The jury seems to be out on a link between low carb and... latest post 24 Jan 20 by caronl
1 post Carrots are evil Started by: Barfly in: Fast 800 1 post Hey Barfly ... yep, it's surprising where those pesky carbs hide out - often in... latest post 24 Jan 20 by SunnyB
3 posts substitution for coconut milk? Started by: gwynna in: Starting the BSD 3 posts Hi Gwynne, I have used almond milk in Bircher recipes and it works well, so... latest post 24 Jan 20 by SueBlue
5 posts Doing the Fat 800 and going to the gym= calorie deficit! Started by: georgetheforge in: Fast 800 5 posts Hitting a wall is what happens when you are fueling your body with carbs, when... latest post 23 Jan 20 by JGwen
15 posts Fatigue and Low Carb Started by: Robert in: Fast Exercise 15 posts Robert I have "bumped" the Take a look thread for you. In case you are... latest post 21 Jan 20 by caronl
229 posts Rising Fasting Blood Glucose Levels Started by: Squidgy in: Fast 800 Go to page: 1 2 3 4 5 229 posts Thanks Jennie, I hope all is well with you? My weight is still dropping rapidly,... latest post 21 Jan 20 by Pennysaints
48 posts New Year 2020 ! One Week at a Time beginning 14th January 2020 Started by: wendleg in: Fast 800 48 posts Hi everyone Thanks as always to JGwen for her invaluable insight and research . I... latest post 20 Jan 20 by wendleg
12 posts Chickpea Chilli – gorgeous but way over the 270 calories??? Started by: chappers in: Starting the BSD 12 posts My can of chickpeas cooked in water, shows (400g gross = 240g after draining) and... latest post 19 Jan 20 by mumofStig
