Viewing 50 topics - 1 through 50 (of 5,543 total) 1 2 … 111 → Topic Latest post 3,589 posts Positive Thoughts Thread Anyone? Started by: Izzy in: Fast 800 Go to page: 1 2 3 … 70 71 72 3,589 posts The sauvignon blanc thing made me smile 😁😁Yowser. Do you think it applies to Rioja... latest post 5h ago by SunnyB 20 posts ONE WEEK AT A TIME beginning April 7th 2020 Started by: wendleg in: Fast 800 20 posts It is indeed interesting how our tastes change on this WOE. At the beginning it... latest post 5h ago by SunnyB 5 posts Keeping In Touch during Covid-19 Started by: Dreamscometrue in: Fast 800 5 posts Hi DCT and Sue All OK here thankfully. I am frightened of getting Covid and... latest post 14h ago by ClarinetCathy 2 posts Day 4 and weight has went up?! Started by: Natalie44 in: Welcome to the BSD 2 posts Scales are a really bad way to measure progress. Far better to use a tape... latest post 16h ago by JGwen 5 posts Starting BSD help Started by: SBB35 in: Welcome to the BSD 5 posts The early days are something of a learning curve, SBB, so just keep everything else... latest post 1d ago by SunnyB 174 posts Would you like to share your success story? Started by: Paul C (BSD Admin) in: Welcome to the BSD Go to page: 1 2 3 4 174 posts Reported latest post 1d ago by MerryMelba 897 posts Starting Monday 29th August. Anyone want to join me Started by: 54andfatnomore in: Welcome to the BSD Go to page: 1 2 3 … 16 17 18 897 posts Just about to start my next cycle of 8 weeks Our 'designated shopper' is heading... latest post 2d ago by 54andfatnomore 57 posts ONE WEEK AT A TIME beginning March 31st 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 57 posts Hi all, I’m still keeping on - allowed myself roast potatoes with a roast dinner... latest post 2d ago by holly_v_h 5 posts Need to lose 8 stone Started by: AliceF2701 in: Fast 800 5 posts Thank you all - here's to getting smaller, fitter and healthier! latest post 2d ago by AliceF2701 3 posts social isolation for 90 days – perfect time to start 8 week BSD! Started by: Onelasttime in: Welcome to the BSD 3 posts Thank you JGwen latest post 3d ago by Onelasttime 2 posts Hi Started by: Jadi in: Welcome to the BSD 2 posts Welcome Jadi .... it sounds like you have plenty of good reasons to gain control... latest post 5d ago by SunnyB 40 posts What makes a Superfood Started by: sunshine-girl in: Welcome to the BSD 40 posts reported czero33's post latest post 5d ago by JGwen 8 posts Increased calories to 1000-1200 & no weight loss Started by: peachcake4me in: Fast 800 8 posts There are a number of members of the forum who have lost a lot of... latest post 2 Apr 20 by JGwen 1 post Is it still 800 calories on below 50g of Carbs? Started by: peachcake4me in: Fast 800 1 post Hi I was just wondering if I’m restricting my carbohydrate intake to below 50g per... latest post 2 Apr 20 by peachcake4me 0 posts What is optimum amount of carbs per day ? Started by: LouLou05 in: BSD Med Style Low Carb 0 posts I had a kick up the backside just before Xmas when my annual Hb1c blood... latest post 2 Apr 20 by LouLou05 4 posts A walk in the Woods – starting April 1st Started by: Quetzal in: Fast 800 4 posts Hi Windy - thanks a lot for encouraging words - hope you had a wonderful... latest post 1 Apr 20 by Quetzal 10 posts Constipation, how to increase fibre? Started by: peachcake4me in: Fast 800 10 posts Sk1pp1ng, THAN YOU so much for post1ng th1s rec1pe aga1n! Weather has gone "full summer"... latest post 1 Apr 20 by alliecat 5 posts Need this to work for my mental health Started by: dochas in: Starting the BSD 5 posts Hi docas ... just wondering how you are doing? Hope things are okay with you,... latest post 1 Apr 20 by SunnyB 48 posts Porridge Oats, to eat or not to eat.. Started by: Caroline2308 in: BSD Med Style Low Carb 48 posts I make mine with bone broth. It is the milk that is higher in sugar... latest post 1 Apr 20 by Arcanarose 39 posts Motivated and Measured in March Started by: ClarinetCathy in: Fast 800 39 posts Hi everyone Just to say for those who would like to keep in touch during... latest post 1 Apr 20 by Dreamscometrue 35 posts ONE WEEK AT A TIME beginning March 24th 2020 Started by: wendleg in: Fast 800 35 posts The new thread is up and running , folks !!! latest post 30 Mar 20 by wendleg 47 posts ONE WEEK AT A TIME beginning March 17th 2020 Started by: wendleg in: Fast 800 47 posts The new weekly thread is up and running , folks . Please come and tell... latest post 24 Mar 20 by wendleg 9 posts Future Learn Started by: Verano in: Welcome to the BSD 9 posts Just wanted to flag up a new 3 week course starting today “Covd-19” from The... latest post 23 Mar 20 by Verano 2 posts First timer Started by: Sheilae in: Welcome to the BSD 2 posts Most people don’t eat porridge on this diet as it has too many carbs. My... latest post 18 Mar 20 by Michele62 54 posts ONE WEEK AT A TIME beginning March 10th 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 54 posts Yes, please Wendy. I'm in! latest post 16 Mar 20 by Bryla 175 posts Experimenting with a keto diet? Started by: Verano in: Fast 800 Go to page: 1 2 3 4 175 posts It was such a great experience with keto diet food. The Keto food that I... latest post 16 Mar 20 by Garry Williams 4 posts Enough Energy to exercise whilst fasting. Started by: JoshTheBrewer in: Starting the BSD 4 posts I think you should follow a diet plan by consulting a licensed nutritionist. Low energy... latest post 16 Mar 20 by AryaStarks 8 posts My intro and progress after seven weeks Started by: John 212 in: Welcome to the BSD 8 posts Thanks caronl for the tip. I searched for the thread and bookmarked it. 👍 latest post 14 Mar 20 by John 212 2 posts finish line! Started by: pillyblood in: Fast 800 2 posts Hello pillyblood, huge well done on your achievement! I'm sure you will hit your target... latest post 11 Mar 20 by SunnyB 2 posts Am I eating enough during none fasting days? Started by: clarkjohnken in: Starting the BSD 2 posts Hello Clarkjohnken, please take this comment seriously — this diet is absolutely NOT for Type... latest post 11 Mar 20 by Californiagirl 785 posts TAKE A LOOK AT THIS …… Started by: Verano in: Fast 800 Go to page: 1 2 3 … 14 15 16 785 posts For anyone interested the Kick Sugar Summit 2020 is extending access to the speakers and... latest post 9 Mar 20 by wendleg 51 posts ONE WEEK AT A TIME beginning March 3rd 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 51 posts IKeeptrying the how often do you weigh is an interesting one. I’ve previously deliberately not... latest post 9 Mar 20 by WindyJulz 3 posts Do you take vitamin supplements? Started by: IKeeptrying in: Fast 800 3 posts Thanks Bryla I’ll probably keep taking the pills until they run out - although I’ll... latest post 9 Mar 20 by IKeeptrying 16 posts Coping with hungry days Started by: Peapod in: Fast 800 16 posts I just want to add that it is not necessarily true for everyone that hunger... latest post 9 Mar 20 by ravennagirl 4 posts Hi, Starting 5:2 Today Started by: five_two_gal in: 5:2 BSD 4 posts Hi Jane Welcome! You will find lots of support here - and good advice and... latest post 7 Mar 20 by MerryMelba 1 post Cinnamon and it’s effects? Started by: Pennysaints in: Fast 800 1 post Has anyone tried Cinnamon supplements to help lower BSLs? Have read up loads on it,... latest post 6 Mar 20 by Pennysaints 47 posts Soups for winter, summer, for all seasons. Started by: Verano in: Fast 800 47 posts I thought I might bring this TTT again. I was looking for a few recipes... latest post 6 Mar 20 by Verano 8 posts Newbie starting 2nd March 2020 Started by: EllieAllegra in: Starting the BSD 8 posts Hi Karmastitch - hope you're doing well. I've had a busy couple of days but... latest post 5 Mar 20 by EllieAllegra 2 posts Hi starting (again) how do I start? Started by: IKeeptrying in: Welcome to the BSD 2 posts Hi there. I'm new to the forum and new to being committed to this, although... latest post 5 Mar 20 by WindyJulz 3 posts looking for inspiration and support newbie Started by: scotsgirl57 in: Welcome to the BSD 3 posts Hello! I am new and also a girl from Scotland! I'm on day 9 although... latest post 5 Mar 20 by WindyJulz 2 posts Help Started by: Shortty in: Starting the BSD 2 posts Hi, We tend to have a weekly and a monthly thread that most people join.... latest post 4 Mar 20 by JGwen 4 posts Starting – again Started by: IKeeptrying in: Starting the BSD 4 posts Glad you are inspired to make a start, Ikeeptrying. Even making relatively small changes will... latest post 4 Mar 20 by SunnyB 4 posts Recently started medication for Type2 Started by: JodyAustralia in: Welcome to the BSD 4 posts Hello Jennie, Thank you for taking the time to reply and I will take on... latest post 4 Mar 20 by JodyAustralia 1 post Advice on making up 800 calories Started by: Spammie2 in: Starting the BSD 1 post Hi there Just starting today, I am using the quick and easy recipes as busy... latest post 3 Mar 20 by Spammie2 16 posts Success stories Started by: HandP in: 5:2 BSD 16 posts Aaaw Alan Mehlin. I am so pleased that my experience has given you the encouragement... latest post 3 Mar 20 by wendleg 4 posts New post from the BSD Team: How long can you stay on the 800 calorie plan? Started by: bloodsugardiet (BSD Admin) in: Fast 800 4 posts Green and White.... if you've fallen, just get up, duar yourself off and climb back... latest post 3 Mar 20 by SunnyB 67 posts February 2020 : ONE WEEK AT A TIME beginning 25th February 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 67 posts It's ready .............One week at a time beginning 3rd March 2020 See you over there... latest post 2 Mar 20 by wendleg 2 posts how old is too old Started by: goldenfm in: Starting the BSD 2 posts Welcome goldenfm ..... Many of us here are of more senior years and can say... latest post 2 Mar 20 by SunnyB 61 posts Fabulously Frugal February Started by: Dreamscometrue in: Fast 800 Go to page: 1 2 61 posts I’ve been frugal throughout February and have finished the month at 146.8. In total I... latest post 29 Feb 20 by ClarinetCathy 2 posts Fruit tea? Is it herbal. Started by: Padge in: Fast 800 2 posts Welcome Padge .... it depends if you are use unsweetened teas in bags or if... latest post 29 Feb 20 by SunnyB Viewing 50 topics - 1 through 50 (of 5,543 total) 1 2 … 111 →
3,589 posts Positive Thoughts Thread Anyone? Started by: Izzy in: Fast 800 Go to page: 1 2 3 … 70 71 72 3,589 posts The sauvignon blanc thing made me smile 😁😁Yowser. Do you think it applies to Rioja... latest post 5h ago by SunnyB
20 posts ONE WEEK AT A TIME beginning April 7th 2020 Started by: wendleg in: Fast 800 20 posts It is indeed interesting how our tastes change on this WOE. At the beginning it... latest post 5h ago by SunnyB
5 posts Keeping In Touch during Covid-19 Started by: Dreamscometrue in: Fast 800 5 posts Hi DCT and Sue All OK here thankfully. I am frightened of getting Covid and... latest post 14h ago by ClarinetCathy
2 posts Day 4 and weight has went up?! Started by: Natalie44 in: Welcome to the BSD 2 posts Scales are a really bad way to measure progress. Far better to use a tape... latest post 16h ago by JGwen
5 posts Starting BSD help Started by: SBB35 in: Welcome to the BSD 5 posts The early days are something of a learning curve, SBB, so just keep everything else... latest post 1d ago by SunnyB
174 posts Would you like to share your success story? Started by: Paul C (BSD Admin) in: Welcome to the BSD Go to page: 1 2 3 4 174 posts Reported latest post 1d ago by MerryMelba
897 posts Starting Monday 29th August. Anyone want to join me Started by: 54andfatnomore in: Welcome to the BSD Go to page: 1 2 3 … 16 17 18 897 posts Just about to start my next cycle of 8 weeks Our 'designated shopper' is heading... latest post 2d ago by 54andfatnomore
57 posts ONE WEEK AT A TIME beginning March 31st 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 57 posts Hi all, I’m still keeping on - allowed myself roast potatoes with a roast dinner... latest post 2d ago by holly_v_h
5 posts Need to lose 8 stone Started by: AliceF2701 in: Fast 800 5 posts Thank you all - here's to getting smaller, fitter and healthier! latest post 2d ago by AliceF2701
3 posts social isolation for 90 days – perfect time to start 8 week BSD! Started by: Onelasttime in: Welcome to the BSD 3 posts Thank you JGwen latest post 3d ago by Onelasttime
2 posts Hi Started by: Jadi in: Welcome to the BSD 2 posts Welcome Jadi .... it sounds like you have plenty of good reasons to gain control... latest post 5d ago by SunnyB
40 posts What makes a Superfood Started by: sunshine-girl in: Welcome to the BSD 40 posts reported czero33's post latest post 5d ago by JGwen
8 posts Increased calories to 1000-1200 & no weight loss Started by: peachcake4me in: Fast 800 8 posts There are a number of members of the forum who have lost a lot of... latest post 2 Apr 20 by JGwen
1 post Is it still 800 calories on below 50g of Carbs? Started by: peachcake4me in: Fast 800 1 post Hi I was just wondering if I’m restricting my carbohydrate intake to below 50g per... latest post 2 Apr 20 by peachcake4me
0 posts What is optimum amount of carbs per day ? Started by: LouLou05 in: BSD Med Style Low Carb 0 posts I had a kick up the backside just before Xmas when my annual Hb1c blood... latest post 2 Apr 20 by LouLou05
4 posts A walk in the Woods – starting April 1st Started by: Quetzal in: Fast 800 4 posts Hi Windy - thanks a lot for encouraging words - hope you had a wonderful... latest post 1 Apr 20 by Quetzal
10 posts Constipation, how to increase fibre? Started by: peachcake4me in: Fast 800 10 posts Sk1pp1ng, THAN YOU so much for post1ng th1s rec1pe aga1n! Weather has gone "full summer"... latest post 1 Apr 20 by alliecat
5 posts Need this to work for my mental health Started by: dochas in: Starting the BSD 5 posts Hi docas ... just wondering how you are doing? Hope things are okay with you,... latest post 1 Apr 20 by SunnyB
48 posts Porridge Oats, to eat or not to eat.. Started by: Caroline2308 in: BSD Med Style Low Carb 48 posts I make mine with bone broth. It is the milk that is higher in sugar... latest post 1 Apr 20 by Arcanarose
39 posts Motivated and Measured in March Started by: ClarinetCathy in: Fast 800 39 posts Hi everyone Just to say for those who would like to keep in touch during... latest post 1 Apr 20 by Dreamscometrue
35 posts ONE WEEK AT A TIME beginning March 24th 2020 Started by: wendleg in: Fast 800 35 posts The new thread is up and running , folks !!! latest post 30 Mar 20 by wendleg
47 posts ONE WEEK AT A TIME beginning March 17th 2020 Started by: wendleg in: Fast 800 47 posts The new weekly thread is up and running , folks . Please come and tell... latest post 24 Mar 20 by wendleg
9 posts Future Learn Started by: Verano in: Welcome to the BSD 9 posts Just wanted to flag up a new 3 week course starting today “Covd-19” from The... latest post 23 Mar 20 by Verano
2 posts First timer Started by: Sheilae in: Welcome to the BSD 2 posts Most people don’t eat porridge on this diet as it has too many carbs. My... latest post 18 Mar 20 by Michele62
54 posts ONE WEEK AT A TIME beginning March 10th 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 54 posts Yes, please Wendy. I'm in! latest post 16 Mar 20 by Bryla
175 posts Experimenting with a keto diet? Started by: Verano in: Fast 800 Go to page: 1 2 3 4 175 posts It was such a great experience with keto diet food. The Keto food that I... latest post 16 Mar 20 by Garry Williams
4 posts Enough Energy to exercise whilst fasting. Started by: JoshTheBrewer in: Starting the BSD 4 posts I think you should follow a diet plan by consulting a licensed nutritionist. Low energy... latest post 16 Mar 20 by AryaStarks
8 posts My intro and progress after seven weeks Started by: John 212 in: Welcome to the BSD 8 posts Thanks caronl for the tip. I searched for the thread and bookmarked it. 👍 latest post 14 Mar 20 by John 212
2 posts finish line! Started by: pillyblood in: Fast 800 2 posts Hello pillyblood, huge well done on your achievement! I'm sure you will hit your target... latest post 11 Mar 20 by SunnyB
2 posts Am I eating enough during none fasting days? Started by: clarkjohnken in: Starting the BSD 2 posts Hello Clarkjohnken, please take this comment seriously — this diet is absolutely NOT for Type... latest post 11 Mar 20 by Californiagirl
785 posts TAKE A LOOK AT THIS …… Started by: Verano in: Fast 800 Go to page: 1 2 3 … 14 15 16 785 posts For anyone interested the Kick Sugar Summit 2020 is extending access to the speakers and... latest post 9 Mar 20 by wendleg
51 posts ONE WEEK AT A TIME beginning March 3rd 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 51 posts IKeeptrying the how often do you weigh is an interesting one. I’ve previously deliberately not... latest post 9 Mar 20 by WindyJulz
3 posts Do you take vitamin supplements? Started by: IKeeptrying in: Fast 800 3 posts Thanks Bryla I’ll probably keep taking the pills until they run out - although I’ll... latest post 9 Mar 20 by IKeeptrying
16 posts Coping with hungry days Started by: Peapod in: Fast 800 16 posts I just want to add that it is not necessarily true for everyone that hunger... latest post 9 Mar 20 by ravennagirl
4 posts Hi, Starting 5:2 Today Started by: five_two_gal in: 5:2 BSD 4 posts Hi Jane Welcome! You will find lots of support here - and good advice and... latest post 7 Mar 20 by MerryMelba
1 post Cinnamon and it’s effects? Started by: Pennysaints in: Fast 800 1 post Has anyone tried Cinnamon supplements to help lower BSLs? Have read up loads on it,... latest post 6 Mar 20 by Pennysaints
47 posts Soups for winter, summer, for all seasons. Started by: Verano in: Fast 800 47 posts I thought I might bring this TTT again. I was looking for a few recipes... latest post 6 Mar 20 by Verano
8 posts Newbie starting 2nd March 2020 Started by: EllieAllegra in: Starting the BSD 8 posts Hi Karmastitch - hope you're doing well. I've had a busy couple of days but... latest post 5 Mar 20 by EllieAllegra
2 posts Hi starting (again) how do I start? Started by: IKeeptrying in: Welcome to the BSD 2 posts Hi there. I'm new to the forum and new to being committed to this, although... latest post 5 Mar 20 by WindyJulz
3 posts looking for inspiration and support newbie Started by: scotsgirl57 in: Welcome to the BSD 3 posts Hello! I am new and also a girl from Scotland! I'm on day 9 although... latest post 5 Mar 20 by WindyJulz
2 posts Help Started by: Shortty in: Starting the BSD 2 posts Hi, We tend to have a weekly and a monthly thread that most people join.... latest post 4 Mar 20 by JGwen
4 posts Starting – again Started by: IKeeptrying in: Starting the BSD 4 posts Glad you are inspired to make a start, Ikeeptrying. Even making relatively small changes will... latest post 4 Mar 20 by SunnyB
4 posts Recently started medication for Type2 Started by: JodyAustralia in: Welcome to the BSD 4 posts Hello Jennie, Thank you for taking the time to reply and I will take on... latest post 4 Mar 20 by JodyAustralia
1 post Advice on making up 800 calories Started by: Spammie2 in: Starting the BSD 1 post Hi there Just starting today, I am using the quick and easy recipes as busy... latest post 3 Mar 20 by Spammie2
16 posts Success stories Started by: HandP in: 5:2 BSD 16 posts Aaaw Alan Mehlin. I am so pleased that my experience has given you the encouragement... latest post 3 Mar 20 by wendleg
4 posts New post from the BSD Team: How long can you stay on the 800 calorie plan? Started by: bloodsugardiet (BSD Admin) in: Fast 800 4 posts Green and White.... if you've fallen, just get up, duar yourself off and climb back... latest post 3 Mar 20 by SunnyB
67 posts February 2020 : ONE WEEK AT A TIME beginning 25th February 2020 Started by: wendleg in: Fast 800 Go to page: 1 2 67 posts It's ready .............One week at a time beginning 3rd March 2020 See you over there... latest post 2 Mar 20 by wendleg
2 posts how old is too old Started by: goldenfm in: Starting the BSD 2 posts Welcome goldenfm ..... Many of us here are of more senior years and can say... latest post 2 Mar 20 by SunnyB
61 posts Fabulously Frugal February Started by: Dreamscometrue in: Fast 800 Go to page: 1 2 61 posts I’ve been frugal throughout February and have finished the month at 146.8. In total I... latest post 29 Feb 20 by ClarinetCathy
2 posts Fruit tea? Is it herbal. Started by: Padge in: Fast 800 2 posts Welcome Padge .... it depends if you are use unsweetened teas in bags or if... latest post 29 Feb 20 by SunnyB
