Viewing 51 topics - 1 through 50 (of 5,449 total) 1 2 … 109 → Topic Latest post 1 post Michael Mosley on tour in Australia Started by: bloodsugardiet (BSD Admin) in: Welcome to the BSD 1 post Michael’s asked me to let you know that he’ll be on tour in Australia this... latest post 13 Sep 19 by bloodsugardiet (BSD Admin) 57 posts Diligent December Started by: Dreamscometrue in: Fast 800 Go to page: 1 2 57 posts I wrote on here the other day and the silly spam filter chucked me out.... latest post 1h ago by Birdy76 3,192 posts Positive Thoughts Thread Anyone? Started by: Izzy in: Fast 800 Go to page: 1 2 3 … 62 63 64 3,192 posts After your kind words, V, I feel quite guilty not to have been around for... latest post 1h ago by SunnyB 18 posts 600cal Meal replacement Started by: Prediabetes27 in: Fast 800 18 posts Anything sweet will give you an insulin spike. Our bodies are so sensitive to sugar... latest post 12h ago by JGwen 274 posts GOOD EATS….. THE LOW CARB WAY Started by: Luvtcook in: BSD Way of Life Go to page: 1 2 3 4 5 6 274 posts Reported latest post 18h ago by Verano 57 posts A Breath of Fresh Air!! Started by: Verano in: Mindfulness Go to page: 1 2 57 posts Reported latest post 18h ago by Verano 27 posts 2 weeks until Christmas !!! Make a weekly pledge …beginning 10th December 201 Started by: wendleg in: Fast 800 27 posts Thanx for the Megan Ramos thread Wendleg it's good to refresh our strategies every now... latest post 1d ago by Waitaminute 2 posts Is the 8 week bsd the same as the Fast 800 or the 5:2 Started by: Neelia in: Starting the BSD 2 posts Hi Neelia, the simple answer is no as there are slight differences. The BSD 800... latest post 3d ago by sunshine-girl 25 posts 3 weeks until Christmas !! Make a pledge !! Week beginning December 3rd 2019 Started by: wendleg in: Fast 800 25 posts Yeah !!!!! At last ….I can post again No idea why I got blocked ???... latest post 6d ago by wendleg 21 posts travel for work Started by: Lupf in: Starting the BSD 21 posts I would say as it is only 2 weeks to your doctors appointment wait until... latest post 3 Dec 19 by sunshine-girl 45 posts Soups for winter, summer, for all seasons. Started by: Verano in: Fast 800 45 posts Thank you so much for this thread Verano and everyone who has contributed to it... latest post 2 Dec 19 by Waitaminute 45 posts ONE WEEK AT A TIME Make a pledge for a week !! beginning 26th November 2019 Started by: wendleg in: Fast 800 45 posts Slightly different title .. 3 WEEKS UNTIL CHRISTMAS !! MAKE A PLEDGE !! WEEK BEGINNING... latest post 2 Dec 19 by wendleg 222 posts No Nonsense November Started by: Dreamscometrue in: Fast 800 Go to page: 1 2 3 4 5 222 posts Well done Annach, I’m just behind you with a 1.3kg loss for November. Cathy -... latest post 2 Dec 19 by SueBlue 756 posts TAKE A LOOK AT THIS …… Started by: Verano in: Fast 800 Go to page: 1 2 3 … 14 15 16 756 posts Hi everyone How to Reverse Type 2 Diabetes I came across this video from lowcarbdownunder... latest post 30 Nov 19 by Jennie10 46 posts ONE WEEK AT A TIME Make a pledge for a week !! beginning 19 th November 2019 Started by: wendleg in: Fast 800 46 posts Hi all, hope you had a good weekend. I have had a successful one and... latest post 25 Nov 19 by sunshine-girl 4 posts Can anyone do this diet? Started by: amj12 in: Welcome to the BSD 4 posts Hi starfish55 I wanted to just say Hi and thanks for taking the time to... latest post 25 Nov 19 by Jennie10 5 posts Headaches Started by: Liz555 in: Welcome to the BSD 5 posts Hi JGwen. After your reply I got myself a coffee and done a 10 minute... latest post 25 Nov 19 by Liz555 3 posts Struggling with obesity and diabetes Started by: JasonJay in: Fast 800 3 posts Hi Jason Firstly, it's great that you are so committed to making the changes and,... latest post 24 Nov 19 by Jennie10 4 posts 4 weeks no weight loss 🙁 Started by: tinforest in: Welcome to the BSD 4 posts Thanks so much for explaining that. I’m not sure where I fit - I haven’t... latest post 23 Nov 19 by tinforest 64 posts ONE WEEK AT A TIME Make a pledge for a week !! beginning 12 th November 2019 Started by: wendleg in: Fast 800 Go to page: 1 2 64 posts Thank u all ☺️I most definitely will join u in the weekly pledge..let's do this... latest post 22 Nov 19 by Waitaminute 2 posts Drinking Started by: Country bumpkin in: BSD Way of Life 2 posts Hi Countrybumpkin I favour green tea and coffee but for a cold drink I really... latest post 22 Nov 19 by wendleg 6 posts Feeling down Started by: Darren75 in: Fast 800 6 posts Dr David Unwin from the UK has made teaspoon equivalent of sugar charts to help... latest post 21 Nov 19 by MelBelle 6 posts How many carbs (g) per day? Started by: Prediabetes27 in: Fast 800 6 posts Hi JGwen, just reading back my post above it struck me it might seem like... latest post 21 Nov 19 by Jennie10 2 posts Fibre suppliments : Do they work ? Started by: Mphil in: Welcome to the BSD 2 posts Hi Mphil Sorry, I don't know anything about fibre supplements or how they'll work to... latest post 21 Nov 19 by Jennie10 8 posts Suddenly hungry?? Started by: Lauryloo in: Fast 800 8 posts Has anybody tried any fiber suppliments to keep full and accelerate weight loss latest post 20 Nov 19 by Mphil 3 posts Jackfruit recipes Started by: Wannabetrimmer in: Fast 800 3 posts Thank you latest post 20 Nov 19 by Wannabetrimmer 11 posts A new chapter begins… Started by: Izzy in: Fast 800 11 posts well I had an up and down 1st week, but ave definitely had less carbs... latest post 19 Nov 19 by Izzy 21 posts One Week at a Time Reboot ! Countdown to Festivities starting 5th Nov … Started by: SunnyB in: Fast 800 21 posts I have managed not to eat a rice cake although I have been tempted. When... latest post 18 Nov 19 by Au secours 3 posts Following the BSD as an active athlete Started by: Ianbrez in: BSD Way of Life 3 posts Hi, It does take a little time for your body to adapt to using fat... latest post 18 Nov 19 by JGwen 7 posts Trouble ending 800… Started by: CountingDown in: Fast 800 7 posts Cool, that’s a really great summary. Much appreciated! latest post 17 Nov 19 by CountingDown 4 posts 10% yay!! Started by: Fatfatgoaway in: Welcome to the BSD 4 posts Well done @fatfatgoaway. That is amazing. I also reached the 10% mark last week and... latest post 16 Nov 19 by Helen52 4 posts Newbie alert Started by: foodislife in: Fast 800 4 posts Hi SunnyB and Jennie, Thank you for your replies and support. I will join in... latest post 13 Nov 19 by foodislife 424 posts Fasting Started by: Verano in: Fast 800 Go to page: 1 2 3 … 7 8 9 424 posts Thanks @SBA, I have done quite a bit of water fasting before (longest one for... latest post 13 Nov 19 by LouiseKangooroo 1 post NEED A GREAT WEIGHT LOST PROGRAM FOR MY FIANCE Started by: RohanJThomas in: Fast 800 1 post As you are on a diet plan website it would make sense for us to... latest post 12 Nov 19 by sunshine-girl 11 posts Starting 1st Nov Started by: keithm in: Starting the BSD 11 posts Hi Kkatie, it doesn't matter how you do it. I cant remember which book you... latest post 12 Nov 19 by sunshine-girl 4 posts Sugar free drinks Started by: littleha in: Fast Exercise 4 posts It' s really important, I am suppoused to take some medicine like vitamin B3, B12... latest post 11 Nov 19 by shery.lila.66 107 posts Optimistic in October Started by: ClarinetCathy in: Fast 800 Go to page: 1 2 3 107 posts Birdy- are you ok? Not seen you posting and wondered How you were doing. There... latest post 8 Nov 19 by ClarinetCathy 2,203 posts New life choice for determined alcoholic Started by: Canadaliz in: Welcome to the BSD Go to page: 1 2 3 … 43 44 45 2,203 posts Searchingrockpools - that's got to be one of the best descriptions of a 12 year... latest post 8 Nov 19 by Jennie10 22 posts Lowish carb and high fat – advice? Started by: Tululah in: BSD Med Style Low Carb 22 posts Yes, I had watched a lecture about fibre, by Dr Paul Mason. It’s unbelievable. https://youtu.be/xqUO4P9ADI0... latest post 8 Nov 19 by MelBelle 23 posts One Week at a Time Reboot ! Countdown to Festivities ?? beginning Oct 29th 2019 Started by: wendleg in: Fast 800 23 posts Hi Wendleg, glad that things are getting back into the normal routine for you -... latest post 7 Nov 19 by Elky 4 posts Honey? Started by: angela297 in: Welcome to the BSD 4 posts I think small amounts of honey should be okay. And i perfer to eat mustard. latest post 6 Nov 19 by deblauwehollander 4 posts Why are my blood sugar levels not dropping Started by: Jlaben in: Starting the BSD 4 posts Hi the calories are a little less important than the number of carbs for reducing... latest post 5 Nov 19 by Verano 10 posts shopping list Started by: lynadvictoria in: Fast 800 10 posts Sunshine - of course I don't expect or wish anyone to fail. But if she... latest post 4 Nov 19 by KKatie 6 posts Silent Reflux – will the BSD help? Started by: chattypenguin in: Starting the BSD 6 posts Thanks so much, ClarinetCathy. That's all really useful advice and good to hear that your... latest post 3 Nov 19 by chattypenguin 7 posts Holiday woes Started by: Lauryloo in: Fast 800 7 posts Thank you all so much, unfortunately I didn't see your replies in time or I... latest post 2 Nov 19 by Lauryloo 19 posts One Week at at Time BEGINNING 21 OCTOBER Started by: MerryMelba in: Fast 800 19 posts Hi Butterlover, the weekly thread is replaced each week with a new thread. - The... latest post 1 Nov 19 by JGwen 4 posts A bit worried Started by: Jme2019 in: Starting the BSD 4 posts Thank you. Good advice and it sounds as though it doesn’t always happen. I will... latest post 31 Oct 19 by Jme2019 3 posts Weight up and down Started by: Darren75 in: Welcome to the BSD 3 posts Thanks for your comments made me feel better . I have 4kg to go until... latest post 30 Oct 19 by Darren75 879 posts Starting Monday 29th August. Anyone want to join me Started by: 54andfatnomore in: Welcome to the BSD Go to page: 1 2 3 … 16 17 18 879 posts Hi 54andfatnomore, SO so sorry to hear about your crack in your vertebrae! Yeesh that's... latest post 29 Oct 19 by AuroraMagic 5 posts Tips for busting carb cravings? Started by: SLB in: Fast 800 5 posts Thanks wendleg, appreciate your advice! I'm with you on the low carb replacement breads, I... latest post 28 Oct 19 by SLB 170 posts Would you like to share your success story? Started by: Paul C (BSD Admin) in: Welcome to the BSD Go to page: 1 2 3 4 170 posts Yes agreed. Great to read what’s on the forums. latest post 27 Oct 19 by Mincemeat Viewing 51 topics - 1 through 50 (of 5,449 total) 1 2 … 109 →
1 post Michael Mosley on tour in Australia Started by: bloodsugardiet (BSD Admin) in: Welcome to the BSD 1 post Michael’s asked me to let you know that he’ll be on tour in Australia this... latest post 13 Sep 19 by bloodsugardiet (BSD Admin)
57 posts Diligent December Started by: Dreamscometrue in: Fast 800 Go to page: 1 2 57 posts I wrote on here the other day and the silly spam filter chucked me out.... latest post 1h ago by Birdy76
3,192 posts Positive Thoughts Thread Anyone? Started by: Izzy in: Fast 800 Go to page: 1 2 3 … 62 63 64 3,192 posts After your kind words, V, I feel quite guilty not to have been around for... latest post 1h ago by SunnyB
18 posts 600cal Meal replacement Started by: Prediabetes27 in: Fast 800 18 posts Anything sweet will give you an insulin spike. Our bodies are so sensitive to sugar... latest post 12h ago by JGwen
274 posts GOOD EATS….. THE LOW CARB WAY Started by: Luvtcook in: BSD Way of Life Go to page: 1 2 3 4 5 6 274 posts Reported latest post 18h ago by Verano
57 posts A Breath of Fresh Air!! Started by: Verano in: Mindfulness Go to page: 1 2 57 posts Reported latest post 18h ago by Verano
27 posts 2 weeks until Christmas !!! Make a weekly pledge …beginning 10th December 201 Started by: wendleg in: Fast 800 27 posts Thanx for the Megan Ramos thread Wendleg it's good to refresh our strategies every now... latest post 1d ago by Waitaminute
2 posts Is the 8 week bsd the same as the Fast 800 or the 5:2 Started by: Neelia in: Starting the BSD 2 posts Hi Neelia, the simple answer is no as there are slight differences. The BSD 800... latest post 3d ago by sunshine-girl
25 posts 3 weeks until Christmas !! Make a pledge !! Week beginning December 3rd 2019 Started by: wendleg in: Fast 800 25 posts Yeah !!!!! At last ….I can post again No idea why I got blocked ???... latest post 6d ago by wendleg
21 posts travel for work Started by: Lupf in: Starting the BSD 21 posts I would say as it is only 2 weeks to your doctors appointment wait until... latest post 3 Dec 19 by sunshine-girl
45 posts Soups for winter, summer, for all seasons. Started by: Verano in: Fast 800 45 posts Thank you so much for this thread Verano and everyone who has contributed to it... latest post 2 Dec 19 by Waitaminute
45 posts ONE WEEK AT A TIME Make a pledge for a week !! beginning 26th November 2019 Started by: wendleg in: Fast 800 45 posts Slightly different title .. 3 WEEKS UNTIL CHRISTMAS !! MAKE A PLEDGE !! WEEK BEGINNING... latest post 2 Dec 19 by wendleg
222 posts No Nonsense November Started by: Dreamscometrue in: Fast 800 Go to page: 1 2 3 4 5 222 posts Well done Annach, I’m just behind you with a 1.3kg loss for November. Cathy -... latest post 2 Dec 19 by SueBlue
756 posts TAKE A LOOK AT THIS …… Started by: Verano in: Fast 800 Go to page: 1 2 3 … 14 15 16 756 posts Hi everyone How to Reverse Type 2 Diabetes I came across this video from lowcarbdownunder... latest post 30 Nov 19 by Jennie10
46 posts ONE WEEK AT A TIME Make a pledge for a week !! beginning 19 th November 2019 Started by: wendleg in: Fast 800 46 posts Hi all, hope you had a good weekend. I have had a successful one and... latest post 25 Nov 19 by sunshine-girl
4 posts Can anyone do this diet? Started by: amj12 in: Welcome to the BSD 4 posts Hi starfish55 I wanted to just say Hi and thanks for taking the time to... latest post 25 Nov 19 by Jennie10
5 posts Headaches Started by: Liz555 in: Welcome to the BSD 5 posts Hi JGwen. After your reply I got myself a coffee and done a 10 minute... latest post 25 Nov 19 by Liz555
3 posts Struggling with obesity and diabetes Started by: JasonJay in: Fast 800 3 posts Hi Jason Firstly, it's great that you are so committed to making the changes and,... latest post 24 Nov 19 by Jennie10
4 posts 4 weeks no weight loss 🙁 Started by: tinforest in: Welcome to the BSD 4 posts Thanks so much for explaining that. I’m not sure where I fit - I haven’t... latest post 23 Nov 19 by tinforest
64 posts ONE WEEK AT A TIME Make a pledge for a week !! beginning 12 th November 2019 Started by: wendleg in: Fast 800 Go to page: 1 2 64 posts Thank u all ☺️I most definitely will join u in the weekly pledge..let's do this... latest post 22 Nov 19 by Waitaminute
2 posts Drinking Started by: Country bumpkin in: BSD Way of Life 2 posts Hi Countrybumpkin I favour green tea and coffee but for a cold drink I really... latest post 22 Nov 19 by wendleg
6 posts Feeling down Started by: Darren75 in: Fast 800 6 posts Dr David Unwin from the UK has made teaspoon equivalent of sugar charts to help... latest post 21 Nov 19 by MelBelle
6 posts How many carbs (g) per day? Started by: Prediabetes27 in: Fast 800 6 posts Hi JGwen, just reading back my post above it struck me it might seem like... latest post 21 Nov 19 by Jennie10
2 posts Fibre suppliments : Do they work ? Started by: Mphil in: Welcome to the BSD 2 posts Hi Mphil Sorry, I don't know anything about fibre supplements or how they'll work to... latest post 21 Nov 19 by Jennie10
8 posts Suddenly hungry?? Started by: Lauryloo in: Fast 800 8 posts Has anybody tried any fiber suppliments to keep full and accelerate weight loss latest post 20 Nov 19 by Mphil
3 posts Jackfruit recipes Started by: Wannabetrimmer in: Fast 800 3 posts Thank you latest post 20 Nov 19 by Wannabetrimmer
11 posts A new chapter begins… Started by: Izzy in: Fast 800 11 posts well I had an up and down 1st week, but ave definitely had less carbs... latest post 19 Nov 19 by Izzy
21 posts One Week at a Time Reboot ! Countdown to Festivities starting 5th Nov … Started by: SunnyB in: Fast 800 21 posts I have managed not to eat a rice cake although I have been tempted. When... latest post 18 Nov 19 by Au secours
3 posts Following the BSD as an active athlete Started by: Ianbrez in: BSD Way of Life 3 posts Hi, It does take a little time for your body to adapt to using fat... latest post 18 Nov 19 by JGwen
7 posts Trouble ending 800… Started by: CountingDown in: Fast 800 7 posts Cool, that’s a really great summary. Much appreciated! latest post 17 Nov 19 by CountingDown
4 posts 10% yay!! Started by: Fatfatgoaway in: Welcome to the BSD 4 posts Well done @fatfatgoaway. That is amazing. I also reached the 10% mark last week and... latest post 16 Nov 19 by Helen52
4 posts Newbie alert Started by: foodislife in: Fast 800 4 posts Hi SunnyB and Jennie, Thank you for your replies and support. I will join in... latest post 13 Nov 19 by foodislife
424 posts Fasting Started by: Verano in: Fast 800 Go to page: 1 2 3 … 7 8 9 424 posts Thanks @SBA, I have done quite a bit of water fasting before (longest one for... latest post 13 Nov 19 by LouiseKangooroo
1 post NEED A GREAT WEIGHT LOST PROGRAM FOR MY FIANCE Started by: RohanJThomas in: Fast 800 1 post As you are on a diet plan website it would make sense for us to... latest post 12 Nov 19 by sunshine-girl
11 posts Starting 1st Nov Started by: keithm in: Starting the BSD 11 posts Hi Kkatie, it doesn't matter how you do it. I cant remember which book you... latest post 12 Nov 19 by sunshine-girl
4 posts Sugar free drinks Started by: littleha in: Fast Exercise 4 posts It' s really important, I am suppoused to take some medicine like vitamin B3, B12... latest post 11 Nov 19 by shery.lila.66
107 posts Optimistic in October Started by: ClarinetCathy in: Fast 800 Go to page: 1 2 3 107 posts Birdy- are you ok? Not seen you posting and wondered How you were doing. There... latest post 8 Nov 19 by ClarinetCathy
2,203 posts New life choice for determined alcoholic Started by: Canadaliz in: Welcome to the BSD Go to page: 1 2 3 … 43 44 45 2,203 posts Searchingrockpools - that's got to be one of the best descriptions of a 12 year... latest post 8 Nov 19 by Jennie10
22 posts Lowish carb and high fat – advice? Started by: Tululah in: BSD Med Style Low Carb 22 posts Yes, I had watched a lecture about fibre, by Dr Paul Mason. It’s unbelievable. https://youtu.be/xqUO4P9ADI0... latest post 8 Nov 19 by MelBelle
23 posts One Week at a Time Reboot ! Countdown to Festivities ?? beginning Oct 29th 2019 Started by: wendleg in: Fast 800 23 posts Hi Wendleg, glad that things are getting back into the normal routine for you -... latest post 7 Nov 19 by Elky
4 posts Honey? Started by: angela297 in: Welcome to the BSD 4 posts I think small amounts of honey should be okay. And i perfer to eat mustard. latest post 6 Nov 19 by deblauwehollander
4 posts Why are my blood sugar levels not dropping Started by: Jlaben in: Starting the BSD 4 posts Hi the calories are a little less important than the number of carbs for reducing... latest post 5 Nov 19 by Verano
10 posts shopping list Started by: lynadvictoria in: Fast 800 10 posts Sunshine - of course I don't expect or wish anyone to fail. But if she... latest post 4 Nov 19 by KKatie
6 posts Silent Reflux – will the BSD help? Started by: chattypenguin in: Starting the BSD 6 posts Thanks so much, ClarinetCathy. That's all really useful advice and good to hear that your... latest post 3 Nov 19 by chattypenguin
7 posts Holiday woes Started by: Lauryloo in: Fast 800 7 posts Thank you all so much, unfortunately I didn't see your replies in time or I... latest post 2 Nov 19 by Lauryloo
19 posts One Week at at Time BEGINNING 21 OCTOBER Started by: MerryMelba in: Fast 800 19 posts Hi Butterlover, the weekly thread is replaced each week with a new thread. - The... latest post 1 Nov 19 by JGwen
4 posts A bit worried Started by: Jme2019 in: Starting the BSD 4 posts Thank you. Good advice and it sounds as though it doesn’t always happen. I will... latest post 31 Oct 19 by Jme2019
3 posts Weight up and down Started by: Darren75 in: Welcome to the BSD 3 posts Thanks for your comments made me feel better . I have 4kg to go until... latest post 30 Oct 19 by Darren75
879 posts Starting Monday 29th August. Anyone want to join me Started by: 54andfatnomore in: Welcome to the BSD Go to page: 1 2 3 … 16 17 18 879 posts Hi 54andfatnomore, SO so sorry to hear about your crack in your vertebrae! Yeesh that's... latest post 29 Oct 19 by AuroraMagic
5 posts Tips for busting carb cravings? Started by: SLB in: Fast 800 5 posts Thanks wendleg, appreciate your advice! I'm with you on the low carb replacement breads, I... latest post 28 Oct 19 by SLB
170 posts Would you like to share your success story? Started by: Paul C (BSD Admin) in: Welcome to the BSD Go to page: 1 2 3 4 170 posts Yes agreed. Great to read what’s on the forums. latest post 27 Oct 19 by Mincemeat
