Viewing 50 topics - 1 through 50 (of 4,702 total) 1 2 … 95 → Topic Latest post 1 post Cramps day 4 Started by: Pattyfatty in: Welcome to the BSD 1 post Hi I started on 16th august and yesterday while in the middle of a ski... latest post 9m ago by Pattyfatty 4 posts New to BSD – Struggling to limit carbs Started by: Avidgooner in: Welcome to the BSD 4 posts If you dont have any health problems then ditching the carbs will be all you... latest post 7h ago by sunshine-girl 31 posts Can I repeat the 8 week 800 calorie fast? Started by: peonypetal in: Starting the BSD 31 posts I didn't mean to be flippant about the morphine, Aurora 🙂 I don't think anyone... latest post 9h ago by alliecat 60 posts ZOOMING INTO SEPTEMBER TOGETHER! – 4 WEEK CHALLENGE ENDS 4TH SEPT Started by: KazzUK in: Fast 800 Go to page: 1 2 60 posts Dreamscometrue Welcome to the zoomers for September. Once again, we share a similar story. I’ve... latest post 17h ago by ClarinetCathy 2 posts MalhamCoveCouple's Progess Started by: MalhamCoveCouple in: Fast 800 2 posts Congratulations! You must be very pleased. latest post 19h ago by caronl 568 posts TAKE A LOOK AT THIS …… Started by: Verano in: Fast 800 Go to page: 1 2 3 … 10 11 12 568 posts And a big thanks from me also, JG. No skin tags but defo developed acne... latest post 20h ago by KazzUK 24 posts Just starting out – recommendations for easy lunches in the office Started by: Jojo72 in: Starting the BSD 24 posts Hi WoodDuckie Enjoy the sun-room and cyber coffee/chat! I would cross-examine the snow peas! I... latest post 21h ago by caronl 3 posts When is the internal organs fat burnt up? Started by: lovetheporridge in: Fast 800 3 posts Hi lovetheporridge! Welcome aboard! Congratulations on achievements thus far! Theyre are GREAT! I too had... latest post 1d ago by WoodDuckie 13 posts Relative newcomer, 3 weeks and struggling a bit Started by: Shortyfatfat in: Welcome to the BSD 13 posts Try to do this with close supervision by your GP as your metformin combined with... latest post 1d ago by Jande9 43 posts Stubborn Belly Fat advice please. Started by: SaltySeaBird in: Fast Exercise 43 posts Definitely Allie, I had got my weight and BMI right but the waist size was... latest post 1d ago by SaltySeaBird 2 posts Tips for autism/SPD/low mood Started by: Tay74 in: Starting the BSD 2 posts Hi Tay74, I am an Aspie, and have some sensory issues around food, its the... latest post 1d ago by JGwen 46 posts Did you lose at least 15 pounds in 7 weeks? – need encouragement Started by: Violinist in: BSD Way of Life 46 posts Hi again! I buy the frozen prawns - NO WASTE! and the bag I buy... latest post 2d ago by WoodDuckie 5 posts Low carbs harmful? Started by: Michael Rolls in: Starting the BSD 5 posts Thanks, folks. I'll have a look at the thread Mike latest post 2d ago by Michael Rolls 24 posts I HAVE A PLAN!!: WEEK 4 – 14th Aug Started by: SunnyB in: Fast 800 24 posts Thanks Kazz! latest post 2d ago by Violinist 20 posts Ups and Downs 🙂 Started by: WoodDuckie in: Fast 800 20 posts Hi WoodDuckie , Yes that is very interesting. I've learn too that Chia seeds are... latest post 3d ago by AuroraMagic 672 posts Starting Monday 29th August. Anyone want to join me Started by: 54andfatnomore in: Welcome to the BSD Go to page: 1 2 3 … 12 13 14 672 posts Hi Snoop, Yes and yes. It is still coming off but just less.... Yes I... latest post 3d ago by AuroraMagic 1,425 posts Positive Thoughts Thread Anyone? Started by: Izzy in: Fast 800 Go to page: 1 2 3 … 27 28 29 1,425 posts Hi all. Struggling a bit. But three positives are easy to find: 1) Had a... latest post 3d ago by caronl 14 posts Can I use this to lose a stone ? Started by: Ems in: Welcome to the BSD 14 posts Hi! Maybe just for a mental break buy the bags of prepared stirfry veges -... latest post 4d ago by WoodDuckie 5 posts Starting week 4 – 13 lbs down so far!! Started by: MindBodyChocolate in: Fast 800 5 posts Hi there! Excellent results! And from my experience . . . gives so much incentive... latest post 4d ago by WoodDuckie 2 posts How much weight can I lose? Started by: Choccy Holic in: Fast 800 2 posts Hi Choccy Holic. Welcome to the community! Weight loss is very different for every person,... latest post 4d ago by alliecat 84 posts My NSV has set me free! I’ve got a non scale victory! Started by: JGwen in: Fast 800 Go to page: 1 2 84 posts You DO make me smile, JGwen! I very much like the idea of picturing you... latest post 4d ago by alliecat 27 posts Please help a GP help her patients!! Started by: kjbuchanan89 in: Welcome to the BSD 27 posts Yeah I meant to say to much of degree my scales are around 6lb out... latest post 4d ago by AuroraMagic 14 posts SOS fellow zoomers Started by: Catherine70 in: Fast 800 14 posts Welcome aboard! This is a great place to be! And with us all at varying... latest post 5d ago by WoodDuckie 2 posts Hbac1 test result Started by: Andycol52 in: Fast Exercise 2 posts Hi Andycol54 Well Done, that's a great loss and dro pin numbers. I think you're... latest post 5d ago by AuroraMagic 126 posts Life In The FAST Lane Started by: Ellem in: BSD Way of Life Go to page: 1 2 3 126 posts Hi Alliecat, sorry for the delay in replying to your question on the tv program.... latest post 5d ago by JGwen 52 posts I HAVE A PLAN!: Week 3 – 3rd August Started by: SunnyB in: Fast 800 Go to page: 1 2 52 posts Oh Kazz! I completely missed the video you posted for me! You know how much... latest post 5d ago by alliecat 772 posts After reaching your target, what next? Started by: Mixnmatch in: BSD Way of Life Go to page: 1 2 3 … 14 15 16 772 posts Hi JGwen and KrysiaD. It was interesting reading your posts as I will now make... latest post 5d ago by Thinking Thin 71 posts 16th July 2018 Started by: tom1985 in: Starting the BSD Go to page: 1 2 71 posts Hi Tom, brilliant progress - well done! You have been disciplined and worked hard and... latest post 5d ago by LeanerNina 13 posts Carpal tunnel getting better?!! Started by: Catherine70 in: Fast 800 13 posts Hi Snoop ooh thank you for this info not heard about B vitamins helping. Will... latest post 6d ago by Catherine70 3 posts First day complete! Started by: peonypetal in: Starting the BSD 3 posts Hi JGwen, Thanks for responding 🙂 That’s interesting that fewer carbs cuts cravings! I need... latest post 6d ago by peonypetal 4 posts Success stories Started by: HandP in: 5:2 BSD 4 posts The 800 definitely gets easier as you progress and eventually hunger pangs with be a... latest post 6d ago by SunnyB 1 post The Magic Pill Started by: orgally in: Fast 800 1 post Just had to post this because I have just watched 'The Magic Pill' on Netflix... latest post 12 Aug 18 by orgally 4 posts Starting today! 5:2 BSD Started by: Rookiesuze in: 5:2 BSD 4 posts Hello. Was hoping you can post an update re how its going? latest post 12 Aug 18 by Beachmama 8 posts Struggling to eat 800 a day (vegan) Started by: StudentnurseSOS in: Starting the BSD 8 posts I find macadamia nuts are a great snack and loaded with the good fats. The... latest post 11 Aug 18 by kelbel60s 7 posts Week 23 and still going strong. Started by: Alibobs in: 5:2 BSD 7 posts Great start! On the 5:2 is that? Hope this week has hone well too. I've... latest post 11 Aug 18 by Alibobs 7 posts Newbi – looking for options Started by: 8-week-loser in: Starting the BSD 7 posts This is the info I found but want to validate if anyone else has used... latest post 11 Aug 18 by 8-week-loser 5 posts Diabetes in the family Started by: Scottydog in: Welcome to the BSD 5 posts Hi SunnyB. Thanks for the encouragement. It’s the low purine content of foods to consider... latest post 11 Aug 18 by Scottydog 39 posts For anyone suffering from constipation Started by: Spirit in: Fast 800 39 posts Hello victor-dan. The only diet I'm familiar with that focuses on GI is "The South... latest post 10 Aug 18 by alliecat 2 posts Newbie, addicted to snacking! Started by: HandP in: Starting the BSD 2 posts Hi HandP - welcome to the BSD and the forum. That was by no means... latest post 10 Aug 18 by SunnyB 5 posts Hello and need help with a plateau Started by: donnaTN in: Welcome to the BSD 5 posts Donna, what we subscribe to here for weight loss and management of BGL is the... latest post 10 Aug 18 by alliecat 27 posts Long journey ahead of me.. Started by: Fernie in: Welcome to the BSD 27 posts Apologies Fernie I maybe replied to the wrong person by mistake 🙂 Inches are good... latest post 10 Aug 18 by WoodDuckie 7 posts Confused BS Rising Started by: Slimfast65 in: Starting the BSD 7 posts Thanks everyone :0) x latest post 9 Aug 18 by Slimfast65 175 posts The BIG chase to 150lb Started by: Skinny-to-be in: Fast 800 Go to page: 1 2 3 4 175 posts Hello everyone,hope you're having a good summer.I haven't been on here for a while as... latest post 8 Aug 18 by wendyq 2 posts diet controlled type 2 diabetes Started by: orgally in: Fast 800 2 posts Hi Orgally I think you have just asked a really good question and have thought... latest post 8 Aug 18 by KrysiaD 12 posts You can do it! Started by: dryboy in: Fast 800 12 posts Hi Violinist, Thank you! My average day was more strict than the rest of the... latest post 8 Aug 18 by dryboy 23 posts On my own no Doctor support Started by: Marxistfood in: Welcome to the BSD 23 posts Hey there!!! Just got back from a few precious days away and found your message/posting... latest post 8 Aug 18 by WoodDuckie 142 posts I HAVE A PLAN!: Week 2 – July 30th Started by: SunnyB in: Fast 800 Go to page: 1 2 3 142 posts Oh no Violinist - auto correct had gone into overdrive. I wrote good luck for... latest post 7 Aug 18 by KrysiaD 19 posts Counting carbs Started by: LeanerNina in: Starting the BSD 19 posts If you have stubborn hubbies or wives or partners who are not that keen or... latest post 7 Aug 18 by Fernie 4 posts HOW LATE DO YOU EAT EVENING MEAL Started by: MARK ESS in: BSD Med Style Low Carb 4 posts THANKS latest post 7 Aug 18 by MARK ESS 15 posts Help from those who follow med style low carb to lose weight without counting Started by: Jordana in: BSD Med Style Low Carb 15 posts Oo yes, good reminder, Squidge! latest post 6 Aug 18 by Ellem Viewing 50 topics - 1 through 50 (of 4,702 total) 1 2 … 95 →
1 post Cramps day 4 Started by: Pattyfatty in: Welcome to the BSD 1 post Hi I started on 16th august and yesterday while in the middle of a ski... latest post 9m ago by Pattyfatty
4 posts New to BSD – Struggling to limit carbs Started by: Avidgooner in: Welcome to the BSD 4 posts If you dont have any health problems then ditching the carbs will be all you... latest post 7h ago by sunshine-girl
31 posts Can I repeat the 8 week 800 calorie fast? Started by: peonypetal in: Starting the BSD 31 posts I didn't mean to be flippant about the morphine, Aurora 🙂 I don't think anyone... latest post 9h ago by alliecat
60 posts ZOOMING INTO SEPTEMBER TOGETHER! – 4 WEEK CHALLENGE ENDS 4TH SEPT Started by: KazzUK in: Fast 800 Go to page: 1 2 60 posts Dreamscometrue Welcome to the zoomers for September. Once again, we share a similar story. I’ve... latest post 17h ago by ClarinetCathy
2 posts MalhamCoveCouple's Progess Started by: MalhamCoveCouple in: Fast 800 2 posts Congratulations! You must be very pleased. latest post 19h ago by caronl
568 posts TAKE A LOOK AT THIS …… Started by: Verano in: Fast 800 Go to page: 1 2 3 … 10 11 12 568 posts And a big thanks from me also, JG. No skin tags but defo developed acne... latest post 20h ago by KazzUK
24 posts Just starting out – recommendations for easy lunches in the office Started by: Jojo72 in: Starting the BSD 24 posts Hi WoodDuckie Enjoy the sun-room and cyber coffee/chat! I would cross-examine the snow peas! I... latest post 21h ago by caronl
3 posts When is the internal organs fat burnt up? Started by: lovetheporridge in: Fast 800 3 posts Hi lovetheporridge! Welcome aboard! Congratulations on achievements thus far! Theyre are GREAT! I too had... latest post 1d ago by WoodDuckie
13 posts Relative newcomer, 3 weeks and struggling a bit Started by: Shortyfatfat in: Welcome to the BSD 13 posts Try to do this with close supervision by your GP as your metformin combined with... latest post 1d ago by Jande9
43 posts Stubborn Belly Fat advice please. Started by: SaltySeaBird in: Fast Exercise 43 posts Definitely Allie, I had got my weight and BMI right but the waist size was... latest post 1d ago by SaltySeaBird
2 posts Tips for autism/SPD/low mood Started by: Tay74 in: Starting the BSD 2 posts Hi Tay74, I am an Aspie, and have some sensory issues around food, its the... latest post 1d ago by JGwen
46 posts Did you lose at least 15 pounds in 7 weeks? – need encouragement Started by: Violinist in: BSD Way of Life 46 posts Hi again! I buy the frozen prawns - NO WASTE! and the bag I buy... latest post 2d ago by WoodDuckie
5 posts Low carbs harmful? Started by: Michael Rolls in: Starting the BSD 5 posts Thanks, folks. I'll have a look at the thread Mike latest post 2d ago by Michael Rolls
24 posts I HAVE A PLAN!!: WEEK 4 – 14th Aug Started by: SunnyB in: Fast 800 24 posts Thanks Kazz! latest post 2d ago by Violinist
20 posts Ups and Downs 🙂 Started by: WoodDuckie in: Fast 800 20 posts Hi WoodDuckie , Yes that is very interesting. I've learn too that Chia seeds are... latest post 3d ago by AuroraMagic
672 posts Starting Monday 29th August. Anyone want to join me Started by: 54andfatnomore in: Welcome to the BSD Go to page: 1 2 3 … 12 13 14 672 posts Hi Snoop, Yes and yes. It is still coming off but just less.... Yes I... latest post 3d ago by AuroraMagic
1,425 posts Positive Thoughts Thread Anyone? Started by: Izzy in: Fast 800 Go to page: 1 2 3 … 27 28 29 1,425 posts Hi all. Struggling a bit. But three positives are easy to find: 1) Had a... latest post 3d ago by caronl
14 posts Can I use this to lose a stone ? Started by: Ems in: Welcome to the BSD 14 posts Hi! Maybe just for a mental break buy the bags of prepared stirfry veges -... latest post 4d ago by WoodDuckie
5 posts Starting week 4 – 13 lbs down so far!! Started by: MindBodyChocolate in: Fast 800 5 posts Hi there! Excellent results! And from my experience . . . gives so much incentive... latest post 4d ago by WoodDuckie
2 posts How much weight can I lose? Started by: Choccy Holic in: Fast 800 2 posts Hi Choccy Holic. Welcome to the community! Weight loss is very different for every person,... latest post 4d ago by alliecat
84 posts My NSV has set me free! I’ve got a non scale victory! Started by: JGwen in: Fast 800 Go to page: 1 2 84 posts You DO make me smile, JGwen! I very much like the idea of picturing you... latest post 4d ago by alliecat
27 posts Please help a GP help her patients!! Started by: kjbuchanan89 in: Welcome to the BSD 27 posts Yeah I meant to say to much of degree my scales are around 6lb out... latest post 4d ago by AuroraMagic
14 posts SOS fellow zoomers Started by: Catherine70 in: Fast 800 14 posts Welcome aboard! This is a great place to be! And with us all at varying... latest post 5d ago by WoodDuckie
2 posts Hbac1 test result Started by: Andycol52 in: Fast Exercise 2 posts Hi Andycol54 Well Done, that's a great loss and dro pin numbers. I think you're... latest post 5d ago by AuroraMagic
126 posts Life In The FAST Lane Started by: Ellem in: BSD Way of Life Go to page: 1 2 3 126 posts Hi Alliecat, sorry for the delay in replying to your question on the tv program.... latest post 5d ago by JGwen
52 posts I HAVE A PLAN!: Week 3 – 3rd August Started by: SunnyB in: Fast 800 Go to page: 1 2 52 posts Oh Kazz! I completely missed the video you posted for me! You know how much... latest post 5d ago by alliecat
772 posts After reaching your target, what next? Started by: Mixnmatch in: BSD Way of Life Go to page: 1 2 3 … 14 15 16 772 posts Hi JGwen and KrysiaD. It was interesting reading your posts as I will now make... latest post 5d ago by Thinking Thin
71 posts 16th July 2018 Started by: tom1985 in: Starting the BSD Go to page: 1 2 71 posts Hi Tom, brilliant progress - well done! You have been disciplined and worked hard and... latest post 5d ago by LeanerNina
13 posts Carpal tunnel getting better?!! Started by: Catherine70 in: Fast 800 13 posts Hi Snoop ooh thank you for this info not heard about B vitamins helping. Will... latest post 6d ago by Catherine70
3 posts First day complete! Started by: peonypetal in: Starting the BSD 3 posts Hi JGwen, Thanks for responding 🙂 That’s interesting that fewer carbs cuts cravings! I need... latest post 6d ago by peonypetal
4 posts Success stories Started by: HandP in: 5:2 BSD 4 posts The 800 definitely gets easier as you progress and eventually hunger pangs with be a... latest post 6d ago by SunnyB
1 post The Magic Pill Started by: orgally in: Fast 800 1 post Just had to post this because I have just watched 'The Magic Pill' on Netflix... latest post 12 Aug 18 by orgally
4 posts Starting today! 5:2 BSD Started by: Rookiesuze in: 5:2 BSD 4 posts Hello. Was hoping you can post an update re how its going? latest post 12 Aug 18 by Beachmama
8 posts Struggling to eat 800 a day (vegan) Started by: StudentnurseSOS in: Starting the BSD 8 posts I find macadamia nuts are a great snack and loaded with the good fats. The... latest post 11 Aug 18 by kelbel60s
7 posts Week 23 and still going strong. Started by: Alibobs in: 5:2 BSD 7 posts Great start! On the 5:2 is that? Hope this week has hone well too. I've... latest post 11 Aug 18 by Alibobs
7 posts Newbi – looking for options Started by: 8-week-loser in: Starting the BSD 7 posts This is the info I found but want to validate if anyone else has used... latest post 11 Aug 18 by 8-week-loser
5 posts Diabetes in the family Started by: Scottydog in: Welcome to the BSD 5 posts Hi SunnyB. Thanks for the encouragement. It’s the low purine content of foods to consider... latest post 11 Aug 18 by Scottydog
39 posts For anyone suffering from constipation Started by: Spirit in: Fast 800 39 posts Hello victor-dan. The only diet I'm familiar with that focuses on GI is "The South... latest post 10 Aug 18 by alliecat
2 posts Newbie, addicted to snacking! Started by: HandP in: Starting the BSD 2 posts Hi HandP - welcome to the BSD and the forum. That was by no means... latest post 10 Aug 18 by SunnyB
5 posts Hello and need help with a plateau Started by: donnaTN in: Welcome to the BSD 5 posts Donna, what we subscribe to here for weight loss and management of BGL is the... latest post 10 Aug 18 by alliecat
27 posts Long journey ahead of me.. Started by: Fernie in: Welcome to the BSD 27 posts Apologies Fernie I maybe replied to the wrong person by mistake 🙂 Inches are good... latest post 10 Aug 18 by WoodDuckie
7 posts Confused BS Rising Started by: Slimfast65 in: Starting the BSD 7 posts Thanks everyone :0) x latest post 9 Aug 18 by Slimfast65
175 posts The BIG chase to 150lb Started by: Skinny-to-be in: Fast 800 Go to page: 1 2 3 4 175 posts Hello everyone,hope you're having a good summer.I haven't been on here for a while as... latest post 8 Aug 18 by wendyq
2 posts diet controlled type 2 diabetes Started by: orgally in: Fast 800 2 posts Hi Orgally I think you have just asked a really good question and have thought... latest post 8 Aug 18 by KrysiaD
12 posts You can do it! Started by: dryboy in: Fast 800 12 posts Hi Violinist, Thank you! My average day was more strict than the rest of the... latest post 8 Aug 18 by dryboy
23 posts On my own no Doctor support Started by: Marxistfood in: Welcome to the BSD 23 posts Hey there!!! Just got back from a few precious days away and found your message/posting... latest post 8 Aug 18 by WoodDuckie
142 posts I HAVE A PLAN!: Week 2 – July 30th Started by: SunnyB in: Fast 800 Go to page: 1 2 3 142 posts Oh no Violinist - auto correct had gone into overdrive. I wrote good luck for... latest post 7 Aug 18 by KrysiaD
19 posts Counting carbs Started by: LeanerNina in: Starting the BSD 19 posts If you have stubborn hubbies or wives or partners who are not that keen or... latest post 7 Aug 18 by Fernie
4 posts HOW LATE DO YOU EAT EVENING MEAL Started by: MARK ESS in: BSD Med Style Low Carb 4 posts THANKS latest post 7 Aug 18 by MARK ESS
15 posts Help from those who follow med style low carb to lose weight without counting Started by: Jordana in: BSD Med Style Low Carb 15 posts Oo yes, good reminder, Squidge! latest post 6 Aug 18 by Ellem
