Protein Powders

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  • posted by Spike64
    on 28 Jun 2026 at 15:37
    permalink

    Hello
    Starting the 8 week tomorrow. looking at the recipes in the book and struggling to get to the 800cals and 50g carbs because I only eat twice a day also I will be going to the gym so protein is also looking very low can anybody recommend a protein powder good enough to use to boost to recommended level
    Many thanks

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