Viewing 50 topics - 1 through 50 (of 1,567 total) 1 2 … 32 → Start a new topic in Welcome to the BSD Topic Latest post 84 posts Would you like to share your success story? Started by: Paul C (BSD Admin) Go to page: 1 2 84 posts After 17 weeks have now lost 43Ibs (19.5Kg) had another weekend off after 13 weeks... latest post 10 Sep 17 by Foxoir 1,180 posts New life choice for determined alcoholic Started by: Canadaliz Go to page: 1 2 3 … 22 23 24 1,180 posts Morning all Quick post before work. Managed to shift 4lbs of my excess baggage this... latest post 42m ago by Leeleecheechee 3 posts Counting the calories Started by: gardenista 3 posts Hi gardenista, I started 6 weeks ago following the recipes in the book. In fact... latest post 11h ago by marie123 16 posts Kicking off tomorrow Started by: FatBeGone 16 posts Hope you had a good evening and day everyone xx latest post 2d ago by Spalmon 10 posts Diabetes in remission Started by: bigeater 10 posts Hi California girl, I have to agree with you that Carbs , well bad carbs... latest post 3d ago by Verano 649 posts Starting Monday 29th August. Anyone want to join me Started by: 54andfatnomore Go to page: 1 2 3 … 11 12 13 649 posts Sounds like you've got maintaining cracked now, 54. That's good. And thanks for the advice... latest post 5d ago by Snoop 7 posts Am I a diabetic? Started by: Verano 7 posts Thanks Luckylil I read through the article properly this morning and it's fascinating. At least... latest post 6d ago by Verano 1 post I am starting today Started by: lordburnside 1 post I am starting my 8 weeks today. I am 218lbs and hope to lose 28lbs... latest post 6d ago by lordburnside 3 posts High fasting sugar despite reaching target weight and was it to height ratio Started by: sumitagg 3 posts Out of interest : Has anyone on here tried Tibetan Herbs? I keep reading about... latest post 16 Sep 17 by RitaRyvita 2 posts exercise Started by: bbbillyboyyy 2 posts Hi bbbillyboyyy, I don't do HIIT at all because I'm too lazy but I do... latest post 14 Sep 17 by Mariet 12 posts Recording results Started by: MishMoney 12 posts Thanks I will keep these apps in mind. :) latest post 11 Sep 17 by Panda Bear 3 posts Enormous Belly Started by: bigeater 3 posts Hi Bigeater I have significantly reduced my stomach by fasting overnight from 7pm to 1... latest post 11 Sep 17 by Lessmuffintop 2 posts binge! Eek! Help Started by: bigeater 2 posts Sorry you have been feeling low, but forgive yourself for the carb fest, bigeater -... latest post 10 Sep 17 by SunnyB 1 post White Blood Cell count Started by: Sigurd 1 post I took up the BSD in May this year and after the initial 8 weeks... latest post 9 Sep 17 by Sigurd 4 posts Can anyone help please Started by: Fairyface 4 posts I shop in Leclerc, so dont know if other supermarkets have the Delice brand. latest post 8 Sep 17 by sunshine-girl 3 posts Nuts. Started by: ThornRose 3 posts Hi Rose I agree entirely with Esnecca. I'm in my 9th month of this WOE... latest post 8 Sep 17 by Theodora 3 posts Struggling with my running Started by: Sally291 3 posts Thank you topcac! That's really helpful. 😊 latest post 7 Sep 17 by Sally291 15 posts Keeping the momentum going Started by: Newbeginnings59 15 posts Thanks bloke41, I'm with you on the consistency thing; I seem to feel much more... latest post 7 Sep 17 by Newbeginnings59 179 posts SPRING or FALL, A Challenge For All (ending 5th September) Started by: SunnyB Go to page: 1 2 3 4 179 posts Marsie - surprisingly I am another pound down this morning - especially as I have... latest post 7 Sep 17 by KrysiaD 3 posts Exercise and blood sugar levels Started by: elliebee 3 posts Using my extensive 30 year old A level biology knowledge (i.e.: may not be right... latest post 6 Sep 17 by JackieM 9 posts 1 month into the BSD, loss of muscle tone. Started by: lambrettachoirboy 9 posts Thanks for the advice Californiagirl. Very reassuring to know that I don't have to eat... latest post 4 Sep 17 by senhorzorro 3 posts Advice needed Started by: Juliepetty 3 posts Hi Juliepetty I would suggest you work with your nurse and/or doctor. I was diagnosed... latest post 3 Sep 17 by Verano 1 post Lightbulb moment Started by: bigeater 1 post I was just reading something about Prof Roy Taylor's work (for those that may not... latest post 2 Sep 17 by bigeater 12 posts Advice on non-animal protein please! (Any vegans out there doing this?) Started by: Carb_Addict 12 posts Sugarfreevegan - what protein powder are you using? I wanted to add hemp but it... latest post 1 Sep 17 by Ncannak 2 posts List good fats please Started by: Artyone 2 posts Full fat milk, full fat cream, full fat cheese, olive oil, rapeseed oil (dont go... latest post 1 Sep 17 by sunshine-girl 16 posts Day One Started by: PattyB 16 posts Wow Jackie - must be a great atmosphere and how lovely to be there as... latest post 31 Aug 17 by Theodora 5 posts Could do with a little help from a friend ! Started by: marie123 5 posts Hi Sunshine-girl Thanks for additional info - I think what you might do is now... latest post 31 Aug 17 by marie123 5 posts No weight to loose cholesterol to lower Started by: Artyone 5 posts One other thing, Artyone: re the subject of cheese...We have eliminated it all together. I... latest post 31 Aug 17 by alliecat 204 posts 2017 MINI-GOALS. WHAT ARE YOURS? Started by: Verano Go to page: 1 2 3 4 5 204 posts Hey AllieCat, I'm not that dedicated. I have friends who walk and a luxury of... latest post 30 Aug 17 by JackieM 8 posts Day 1 of a New Me Started by: LadyM 8 posts Thank you everyone for your nice welcome. It's been a good first day, shopping for... latest post 29 Aug 17 by LadyM 125 posts Review, Renew and Refocus: 7 days to kick start BSD again. Started by: Verano Go to page: 1 2 3 125 posts As you've found, you don't have to use raw fish at all. I've use the... latest post 28 Aug 17 by Esnecca 6 posts Swear if i could Started by: bigeater 6 posts Bigeater, fear not - I think we have all been there! It will go again.... latest post 28 Aug 17 by Theodora 5 posts Pear, apple, changing shape, does it matter? Started by: Ancient Weaver 5 posts Thanks SunnyB, that's encouraging. I'm definitely not shifting off BSD, just trying to tweak it... latest post 26 Aug 17 by Ancient Weaver 9 posts Low Carb Crackers? Started by: Verano 9 posts Where can I find the recipe for the crackers? latest post 26 Aug 17 by annealex 2 posts Diet diary Started by: Annie56 2 posts Hi Annette, welcome to the forums :) Lots of people on here use Fitness Pal,... latest post 26 Aug 17 by Ancient Weaver 3 posts Newbie in Australia! Anyone want to share the journey? Started by: SalHornB 3 posts Hi Sal! I just read your post. We have a lot in common. I'm also... latest post 26 Aug 17 by KylieM 147 posts My Journey so far … I've Reached my Original Goal!! Started by: Verano Go to page: 1 2 3 147 posts You're always a help Verano - you know I think very highly of you. Even... latest post 22 Aug 17 by dumptynomore 10 posts First 8 weeks Started by: mummada 10 posts Haha - I wish! My 8 weeks will be up Saturday coming. Lost 14 pounds.... latest post 22 Aug 17 by dumptynomore 6 posts Blood Glucose Monitor – help! Started by: marie123 6 posts No worries marie123 - was just a thought. You'd think the powers that be would... latest post 22 Aug 17 by dumptynomore 8 posts sugar not all that Started by: bigeater 8 posts Glad this resonated Busybee, why do we do it to ourselves eh? Well, awareness is... latest post 21 Aug 17 by fat girl slims 64 posts Hi I am starting the 8 week blood sugar diet on Monday 10th July, join me 😀 Started by: Inthebin Go to page: 1 2 64 posts Well, I'm still on it, and this morning's weigh in ( 6 weeks ) shows... latest post 20 Aug 17 by sholdowa 13 posts Day eight of the eight week program Started by: Shauny 13 posts I have felt quite bloated since yesterday? Got on the scales and have lost another... latest post 17 Aug 17 by Shauny 3 posts Holiday! Started by: merope 3 posts Thanks SunnyB. I will try to stick with the programme as much as I can.... latest post 16 Aug 17 by merope 4 posts No energy – Help please! Started by: Mursilis 4 posts If you haven't been counting calories and carbs, you don't really know what's happening. It... latest post 14 Aug 17 by Esnecca 1 post my fat secret dodgy Started by: bigeater 1 post Hi, is anyone else having trouble with myfatsecret? It won't accept my food entries. Let... latest post 14 Aug 17 by bigeater 14 posts Starting, determined and on day 2 Started by: LochWatcher 14 posts Hi Montie Well done :) Still doing well thanks! On holiday now so can't weigh... latest post 13 Aug 17 by LochWatcher 10 posts Climbing out the pit! Started by: Tripplebellybuster 10 posts Tripplebellybuster, your pantry staples are healthy foods in the sense of being unprocessed, organic and... latest post 12 Aug 17 by Esnecca 3 posts Started two weeks ago. Lots of energy last week. Zero energy this week Started by: RitaRyvita 3 posts It does sound like quite severe carb flu, or withdrawal symptoms from the white stuff,... latest post 11 Aug 17 by Mixnmatch 3 posts Snickers, Frosties and Alpen Started by: sif 3 posts SunnyB is right, this diet is based not on GI but percentage carbs and in... latest post 9 Aug 17 by sunshine-girl 4 posts fasting blood sugar 8.2 Started by: bigeater 4 posts Thanks Verano and SunnyB, the results were from afasting test several weeks ago. I do... latest post 9 Aug 17 by bigeater Viewing 50 topics - 1 through 50 (of 1,567 total) 1 2 … 32 → Start a new topic in Welcome to the BSD Please log in or register to start a topic.