Viewing 51 topics - 1 through 50 (of 1,909 total) 1 2 … 39 → Start a new topic in Welcome to the BSD Topic Latest post 8 posts January 2019 update from Michael Started by: bloodsugardiet (BSD Admin) 8 posts Another update...I am now 11st 11lbs, still 20lbs to go but losing about half a... latest post 22 Feb 19 by Annym 158 posts Would you like to share your success story? Started by: Paul C (BSD Admin) Go to page: 1 2 3 4 158 posts 14 weeks ago I was listening to Dr Moseley speak on ABC radio Australia. I... latest post 16 May 19 by Tightpants 2 posts Confessions Started by: Firefox7275 2 posts Having read and followed Michael Mosley’s ‘Clever Guts Diet’ previously, I recently bought the ‘Fast... latest post 20h ago by Firefox7275 6 posts Hello From me. Started by: Threedogs 6 posts OH...P.S....And hasn't my roseaca flared up something shocking today. It is not at all happy... latest post 1d ago by Threedogs 7 posts HELP! Started by: karziekoo 7 posts Hi karizekoo, the ingredient you should be adding to your diet is simply salt. Go... latest post 1d ago by sunshine-girl 6 posts meal replacement bars & shakes Started by: Hershel 6 posts Meal replacements aren't the wrst thing you could eat, but they're a temporary solution. If... latest post 6d ago by Squidge 4 posts My fitness pal help Started by: Cala69 4 posts I don't know what is in the original 'Blood Sugar Diet' book, but in 'The... latest post 3 Jun 19 by Firefox7275 7 posts Introducing Myself Started by: Oh.Caloriena 7 posts Thanks Squidge! Excellent advice.... I really need to up my water intake, it's funny, but... latest post 2 Jun 19 by Oh.Caloriena 4 posts Ninjalinda Started by: Ninjalinda 4 posts That's brilliant – both your own success and that your doctor gave you the advice... latest post 1 Jun 19 by Squidge 16 posts Second attempt. Started by: Coriander 16 posts 6T and everyone the problem with things getting misconstrued is this is all in text... latest post 30 May 19 by Birdy76 6 posts Is cooking with olive oil bad for your health? Started by: Bartameus 6 posts This had me going for a bit until I watched MM's Trust Me I'm a... latest post 29 May 19 by FiFiP 8 posts Starting the BSD: should I go full-on? Started by: MartynL 8 posts Hi Annie! I enjoyed your post AND the breakfast idea :) I try and try... latest post 29 May 19 by WoodDuckie 2 posts Newly diagnosed – the kick up the backside I have needed Started by: CyclingTrevor 2 posts Welcome CyclingTrevor. I just saw your post and wanted to wish you well. You dont... latest post 26 May 19 by sunshine-girl 8 posts Salads Started by: JaneR 8 posts Well ... i measure roughly.... but i was surprised when i read the label on... latest post 23 May 19 by shalimar 18 posts Biscuits? Started by: Patsy 18 posts Hi unfortunately Nairn’s are my downfall, especially the ginger. Unfortunately these don’t appear to be... latest post 16 May 19 by Verano 2 posts Start Diet from tomorrow Started by: EdwardParkernl 2 posts There are sample menus in the back of all Dr M's books depending which diet... latest post 15 May 19 by sunshine-girl 4 posts HbA1c 97 (off the scale!) in January, 4 months later 48 (bottom of the scale)!! Started by: Tallyhoo 4 posts Well done Tallyhoo, I know that feeling well. I was high for days after getting... latest post 13 May 19 by Scottishgal 2 posts Hi from Costa Rica Started by: grojas123 2 posts Welcome Gustavo, and congratulations on giving it another go, as well as identifying your eating... latest post 10 May 19 by SunnyB 1 post Oh no ! Is this keto flu? Started by: MenopausalMel 1 post Hello all. Since Saturday mid afternoon I’ve been feeling dreadful! I started the morning with... latest post 6 May 19 by MenopausalMel 4 posts Advice needed on inulin supplement Started by: MenopausalMel 4 posts I have found inulin very helpful. Have checked the brands I use (Bioglan and Golden... latest post 6 May 19 by KrysiaD 6 posts My skinny jeans fit me again !!!! Started by: MenopausalMel 6 posts Its such a good news. We are happy for you. I want to follow your... latest post 6 May 19 by Anglinia 1 post Bali Started by: Choccy Holic 1 post I am going to Bali for 2 weeks soon. Our accommodation doesn't have cooking facilities.... latest post 5 May 19 by Choccy Holic 2 posts Daily grams of protein & fat. HELP. 💚 Started by: Donna 13 2 posts If you use green leafy veg then you can have almost unlimited quantities for very... latest post 3 May 19 by Mixnmatch 3 posts Calorie measure in recipes Started by: Marzipan 3 posts Quite a few different people have pointed out that the calorie figures for the recipes... latest post 1 May 19 by JGwen 1 post Insulin Resistance Started by: Oceanlover 1 post Hi, I've been diagnosed with insulin resistance, I have 20kg to lose and started a... latest post 1 May 19 by Oceanlover 24 posts Just starting the BSD Started by: Julie58 24 posts Yorkshire this is what our forum is all about, support, guidance, camaraderie and without any... latest post 29 Apr 19 by Birdy76 4 posts Epic Weight Loss Started by: RachelKnapp 4 posts Hi, and welcome to the forum. You are right that our bodies store a lot... latest post 27 Apr 19 by JGwen 3 posts Does anyone out there eat Slim Pasta? Started by: Darwingirl 3 posts Esnecca Thank you so much for responding. I hate second guessing myself . I really... latest post 26 Apr 19 by Darwingirl 14 posts 100,000 celebrations! Started by: caronl 14 posts Sorry, I haven't posted in a while. I do often pop in and read but,... latest post 26 Apr 19 by Theodora 4 posts Do most of you guess the calories ??? Started by: rbuckle 4 posts Some things like celery fat secret has figures for small, medium, large sticks. So I... latest post 25 Apr 19 by JGwen 2 posts Hello from me! Started by: JaniceB 2 posts Good luck JaniceB! Make good use of the forum - we love to share advice,... latest post 25 Apr 19 by SunnyB 4 posts Hidden sugar. So annoyed. Need to wise up! Started by: MenopausalMel 4 posts I don't think you are paranoid either. - I watched a brief bit of a... latest post 25 Apr 19 by JGwen 1 post LO Dough Started by: Pickle Dog 1 post I am relatively new to the diet but have had great results so far. I... latest post 25 Apr 19 by Pickle Dog 10 posts The 8 week diet when taking thyroxine Started by: Katerino 10 posts I agree pollywotsit, abuse of NHS staff is appalling. The night bus drivers get abuse... latest post 24 Apr 19 by Patricia1066 8 posts Artificial sweeteners. Natural Stevia sweetener alternative. Thoughts please?? Started by: MenopausalMel 8 posts Give it your best, menapausalmel. Studies have been done on diet cola, and the research... latest post 22 Apr 19 by alliecat 3 posts Finding calories Started by: Annie2629 3 posts Or just google the type of food and "nutrition". You'll get a full nutritional panel... latest post 21 Apr 19 by Esnecca 41 posts Fast 800 1lb weight loss in 2 weeks ! Help ! Started by: MenopausalMel 41 posts Mel I have seen that french brand in Sainsbury’s it is right next to the... latest post 21 Apr 19 by Birdy76 6 posts Insomnia Started by: Gold Coast 6 posts This is my fifth day of the Fast 800. The headaches disappeared day 3. Day... latest post 19 Apr 19 by Halicarnassus 9 posts Lack of energy Started by: Bekkyloo 9 posts Could mild dehydration be the problem? Might be worth having a bit extra water to... latest post 15 Apr 19 by Squidge 6 posts Three weeks in – my story so far Started by: Onmyway 6 posts Yes full fat. I don’t want to have the low fat stuff with the sweetners.... latest post 14 Apr 19 by Onmyway 33 posts Spices and jazzing up meats and other dishes. Started by: Birdy76 33 posts Wow thank you for that squidge. I am looking forward to getting some sweet violets... latest post 12 Apr 19 by Birdy76 790 posts Starting Monday 29th August. Anyone want to join me Started by: 54andfatnomore Go to page: 1 2 3 … 14 15 16 790 posts Morning sunshine that’s cool, and also great that your daughter decided to do this WOE... latest post 11 Apr 19 by Birdy76 37 posts Post 8 weeks Started by: nahwilson 37 posts Birdy Sounds like a hit. I'm going to try it for my OH. I was... latest post 10 Apr 19 by Jennie10 4 posts following the meal planner Started by: Jacko77 4 posts Hi Rach, It's great that you've started. Don't worry, you're not going to mess it... latest post 10 Apr 19 by Jennie10 21 posts Seedy Flapjack Started by: Ruthie2411 21 posts Hi Thanks for any replies. Unfortunately this has gone right off topic of "Seedy Flapjacks"... latest post 8 Apr 19 by Gabriel Green 4 posts New to the forum Started by: SOWERS50 4 posts Hi Sower50, I am coming back as well. I did the 8 week BSD Sept-Oct... latest post 7 Apr 19 by Wolfgirl 2 posts New Faster! Started by: deltaquadrant 2 posts Welcome deltaquadrant - starting straightaway and not procrastinating because of Saturday's upcoming event, was absolutely... latest post 4 Apr 19 by SunnyB 5 posts BSD and Shift advice? Started by: Elleteapea 5 posts Hi, I've just started Fast 800 but used to do the original 5:2 when it... latest post 4 Apr 19 by deltaquadrant 7 posts Little frustrated some of the recipes are hard to find Started by: Birdy76 7 posts Anytime, Birdie! I think the old concept of calories in/calories out has been strongly refuted,... latest post 2 Apr 19 by alliecat 22 posts What on earth to eat to get to just 30g carbs a day? Started by: Wishful Thinker 22 posts No app, I just type it into a Word spreadsheet every Sunday and print it... latest post 25 Mar 19 by sunshine-girl 104 posts ONE WEEK AT A TIME, Starting March 12, 2019 Started by: alliecat Go to page: 1 2 3 104 posts I hope it helps, Kafin! This is really trial and error for most when they... latest post 18 Mar 19 by alliecat Viewing 51 topics - 1 through 50 (of 1,909 total) 1 2 … 39 → Start a new topic in Welcome to the BSD Please log in or register to start a topic.
8 posts January 2019 update from Michael Started by: bloodsugardiet (BSD Admin) 8 posts Another update...I am now 11st 11lbs, still 20lbs to go but losing about half a... latest post 22 Feb 19 by Annym
158 posts Would you like to share your success story? Started by: Paul C (BSD Admin) Go to page: 1 2 3 4 158 posts 14 weeks ago I was listening to Dr Moseley speak on ABC radio Australia. I... latest post 16 May 19 by Tightpants
2 posts Confessions Started by: Firefox7275 2 posts Having read and followed Michael Mosley’s ‘Clever Guts Diet’ previously, I recently bought the ‘Fast... latest post 20h ago by Firefox7275
6 posts Hello From me. Started by: Threedogs 6 posts OH...P.S....And hasn't my roseaca flared up something shocking today. It is not at all happy... latest post 1d ago by Threedogs
7 posts HELP! Started by: karziekoo 7 posts Hi karizekoo, the ingredient you should be adding to your diet is simply salt. Go... latest post 1d ago by sunshine-girl
6 posts meal replacement bars & shakes Started by: Hershel 6 posts Meal replacements aren't the wrst thing you could eat, but they're a temporary solution. If... latest post 6d ago by Squidge
4 posts My fitness pal help Started by: Cala69 4 posts I don't know what is in the original 'Blood Sugar Diet' book, but in 'The... latest post 3 Jun 19 by Firefox7275
7 posts Introducing Myself Started by: Oh.Caloriena 7 posts Thanks Squidge! Excellent advice.... I really need to up my water intake, it's funny, but... latest post 2 Jun 19 by Oh.Caloriena
4 posts Ninjalinda Started by: Ninjalinda 4 posts That's brilliant – both your own success and that your doctor gave you the advice... latest post 1 Jun 19 by Squidge
16 posts Second attempt. Started by: Coriander 16 posts 6T and everyone the problem with things getting misconstrued is this is all in text... latest post 30 May 19 by Birdy76
6 posts Is cooking with olive oil bad for your health? Started by: Bartameus 6 posts This had me going for a bit until I watched MM's Trust Me I'm a... latest post 29 May 19 by FiFiP
8 posts Starting the BSD: should I go full-on? Started by: MartynL 8 posts Hi Annie! I enjoyed your post AND the breakfast idea :) I try and try... latest post 29 May 19 by WoodDuckie
2 posts Newly diagnosed – the kick up the backside I have needed Started by: CyclingTrevor 2 posts Welcome CyclingTrevor. I just saw your post and wanted to wish you well. You dont... latest post 26 May 19 by sunshine-girl
8 posts Salads Started by: JaneR 8 posts Well ... i measure roughly.... but i was surprised when i read the label on... latest post 23 May 19 by shalimar
18 posts Biscuits? Started by: Patsy 18 posts Hi unfortunately Nairn’s are my downfall, especially the ginger. Unfortunately these don’t appear to be... latest post 16 May 19 by Verano
2 posts Start Diet from tomorrow Started by: EdwardParkernl 2 posts There are sample menus in the back of all Dr M's books depending which diet... latest post 15 May 19 by sunshine-girl
4 posts HbA1c 97 (off the scale!) in January, 4 months later 48 (bottom of the scale)!! Started by: Tallyhoo 4 posts Well done Tallyhoo, I know that feeling well. I was high for days after getting... latest post 13 May 19 by Scottishgal
2 posts Hi from Costa Rica Started by: grojas123 2 posts Welcome Gustavo, and congratulations on giving it another go, as well as identifying your eating... latest post 10 May 19 by SunnyB
1 post Oh no ! Is this keto flu? Started by: MenopausalMel 1 post Hello all. Since Saturday mid afternoon I’ve been feeling dreadful! I started the morning with... latest post 6 May 19 by MenopausalMel
4 posts Advice needed on inulin supplement Started by: MenopausalMel 4 posts I have found inulin very helpful. Have checked the brands I use (Bioglan and Golden... latest post 6 May 19 by KrysiaD
6 posts My skinny jeans fit me again !!!! Started by: MenopausalMel 6 posts Its such a good news. We are happy for you. I want to follow your... latest post 6 May 19 by Anglinia
1 post Bali Started by: Choccy Holic 1 post I am going to Bali for 2 weeks soon. Our accommodation doesn't have cooking facilities.... latest post 5 May 19 by Choccy Holic
2 posts Daily grams of protein & fat. HELP. 💚 Started by: Donna 13 2 posts If you use green leafy veg then you can have almost unlimited quantities for very... latest post 3 May 19 by Mixnmatch
3 posts Calorie measure in recipes Started by: Marzipan 3 posts Quite a few different people have pointed out that the calorie figures for the recipes... latest post 1 May 19 by JGwen
1 post Insulin Resistance Started by: Oceanlover 1 post Hi, I've been diagnosed with insulin resistance, I have 20kg to lose and started a... latest post 1 May 19 by Oceanlover
24 posts Just starting the BSD Started by: Julie58 24 posts Yorkshire this is what our forum is all about, support, guidance, camaraderie and without any... latest post 29 Apr 19 by Birdy76
4 posts Epic Weight Loss Started by: RachelKnapp 4 posts Hi, and welcome to the forum. You are right that our bodies store a lot... latest post 27 Apr 19 by JGwen
3 posts Does anyone out there eat Slim Pasta? Started by: Darwingirl 3 posts Esnecca Thank you so much for responding. I hate second guessing myself . I really... latest post 26 Apr 19 by Darwingirl
14 posts 100,000 celebrations! Started by: caronl 14 posts Sorry, I haven't posted in a while. I do often pop in and read but,... latest post 26 Apr 19 by Theodora
4 posts Do most of you guess the calories ??? Started by: rbuckle 4 posts Some things like celery fat secret has figures for small, medium, large sticks. So I... latest post 25 Apr 19 by JGwen
2 posts Hello from me! Started by: JaniceB 2 posts Good luck JaniceB! Make good use of the forum - we love to share advice,... latest post 25 Apr 19 by SunnyB
4 posts Hidden sugar. So annoyed. Need to wise up! Started by: MenopausalMel 4 posts I don't think you are paranoid either. - I watched a brief bit of a... latest post 25 Apr 19 by JGwen
1 post LO Dough Started by: Pickle Dog 1 post I am relatively new to the diet but have had great results so far. I... latest post 25 Apr 19 by Pickle Dog
10 posts The 8 week diet when taking thyroxine Started by: Katerino 10 posts I agree pollywotsit, abuse of NHS staff is appalling. The night bus drivers get abuse... latest post 24 Apr 19 by Patricia1066
8 posts Artificial sweeteners. Natural Stevia sweetener alternative. Thoughts please?? Started by: MenopausalMel 8 posts Give it your best, menapausalmel. Studies have been done on diet cola, and the research... latest post 22 Apr 19 by alliecat
3 posts Finding calories Started by: Annie2629 3 posts Or just google the type of food and "nutrition". You'll get a full nutritional panel... latest post 21 Apr 19 by Esnecca
41 posts Fast 800 1lb weight loss in 2 weeks ! Help ! Started by: MenopausalMel 41 posts Mel I have seen that french brand in Sainsbury’s it is right next to the... latest post 21 Apr 19 by Birdy76
6 posts Insomnia Started by: Gold Coast 6 posts This is my fifth day of the Fast 800. The headaches disappeared day 3. Day... latest post 19 Apr 19 by Halicarnassus
9 posts Lack of energy Started by: Bekkyloo 9 posts Could mild dehydration be the problem? Might be worth having a bit extra water to... latest post 15 Apr 19 by Squidge
6 posts Three weeks in – my story so far Started by: Onmyway 6 posts Yes full fat. I don’t want to have the low fat stuff with the sweetners.... latest post 14 Apr 19 by Onmyway
33 posts Spices and jazzing up meats and other dishes. Started by: Birdy76 33 posts Wow thank you for that squidge. I am looking forward to getting some sweet violets... latest post 12 Apr 19 by Birdy76
790 posts Starting Monday 29th August. Anyone want to join me Started by: 54andfatnomore Go to page: 1 2 3 … 14 15 16 790 posts Morning sunshine that’s cool, and also great that your daughter decided to do this WOE... latest post 11 Apr 19 by Birdy76
37 posts Post 8 weeks Started by: nahwilson 37 posts Birdy Sounds like a hit. I'm going to try it for my OH. I was... latest post 10 Apr 19 by Jennie10
4 posts following the meal planner Started by: Jacko77 4 posts Hi Rach, It's great that you've started. Don't worry, you're not going to mess it... latest post 10 Apr 19 by Jennie10
21 posts Seedy Flapjack Started by: Ruthie2411 21 posts Hi Thanks for any replies. Unfortunately this has gone right off topic of "Seedy Flapjacks"... latest post 8 Apr 19 by Gabriel Green
4 posts New to the forum Started by: SOWERS50 4 posts Hi Sower50, I am coming back as well. I did the 8 week BSD Sept-Oct... latest post 7 Apr 19 by Wolfgirl
2 posts New Faster! Started by: deltaquadrant 2 posts Welcome deltaquadrant - starting straightaway and not procrastinating because of Saturday's upcoming event, was absolutely... latest post 4 Apr 19 by SunnyB
5 posts BSD and Shift advice? Started by: Elleteapea 5 posts Hi, I've just started Fast 800 but used to do the original 5:2 when it... latest post 4 Apr 19 by deltaquadrant
7 posts Little frustrated some of the recipes are hard to find Started by: Birdy76 7 posts Anytime, Birdie! I think the old concept of calories in/calories out has been strongly refuted,... latest post 2 Apr 19 by alliecat
22 posts What on earth to eat to get to just 30g carbs a day? Started by: Wishful Thinker 22 posts No app, I just type it into a Word spreadsheet every Sunday and print it... latest post 25 Mar 19 by sunshine-girl
104 posts ONE WEEK AT A TIME, Starting March 12, 2019 Started by: alliecat Go to page: 1 2 3 104 posts I hope it helps, Kafin! This is really trial and error for most when they... latest post 18 Mar 19 by alliecat
