Viewing 50 topics - 1 through 50 (of 1,444 total) 1 2 … 29 → Start a new topic in Welcome to the BSD Topic Latest post 77 posts Would you like to share your success story? Started by: Paul C (BSD Admin) Go to page: 1 2 77 posts My success story https://www.youtube.com/watch?v=QrF4bGGJN9Y latest post 5d ago by sandrainc 163 posts NORTH OR SOUTH, NO CARBS IN OUR MOUTH: 4 week challenge ending 13th June Started by: ClarinetCathy Go to page: 1 2 3 4 163 posts Falldoen 7 times, I hear you with the cheese! I've resorted to freezing it! I... latest post 15m ago by Mariet 100 posts Starting 22nd May, anyone like to join me for the 8 week journey? Started by: Miss-Sunshine Go to page: 1 2 100 posts I believe while it's important to stay focused on this lifestyle, it's also important to... latest post 27m ago by Lindarina 8 posts Skinny Chilli recipe from the book Started by: don pedro 8 posts I enjoyed mine! It was more chocolate-y than I was expecting. The yoghurt off-set that... latest post 1h ago by Falldown7times 1 post Turmeric Capsules Started by: SarahPenn 1 post Hi I read the article about the testing of tumeric taken as a supplement and... latest post 10h ago by SarahPenn 10 posts HbA1c Results Started by: General Melchett 10 posts PS My mother in law is a nurse and has seen three or four patients... latest post 1d ago by TofiEm 5 posts crazy ups and downs Started by: bigeater 5 posts Hi Lucky Linda. Congratulations on your excellent results! Yes it works and that nurse has... latest post 1d ago by bigeater 2 posts Blood sugar monitor Started by: Georgie in Donegal 2 posts Georgie, you havent entered a profile so I dont know if you are diabetic. Is... latest post 2d ago by sunshine-girl 601 posts Starting Monday 29th August. Anyone want to join me Started by: 54andfatnomore Go to page: 1 2 3 … 11 12 13 601 posts Well done everyone else! As for me, still 82.1. Bit disappointed to be honest. I've... latest post 3d ago by Snoop 111 posts My Journey so far … I've Reached my Original Goal!! Started by: Verano Go to page: 1 2 3 111 posts Well done Verano you are an inspiration. You will be dancing down the ward when... latest post 4d ago by Fairyface 26 posts Looking for a BSD pal to keep me in check Started by: Cupperbut 26 posts Still around, mainly on other threads like the challenge one, your cravings could be more... latest post 4d ago by Mixnmatch 4,622 posts Hello :-) Started by: Lucky Maneki Go to page: 1 2 3 … 91 92 93 4,622 posts My OH had some good news from the Doc today, I think I've mentioned that... latest post 5d ago by Mixnmatch 7 posts Anyone trying BSD and taking steroids? Started by: Busybee 7 posts Thanks for your support Marsie. X B latest post 5d ago by Busybee 7 posts Flat feeling expected in the first week? Started by: Twinnama32 7 posts I feel exactly the same, weak and light headed, but not hungry. Glad to hear... latest post 5d ago by Pukkapies5 6 posts Feeling weak and craving sugar Started by: wheelie01 6 posts On day 4 I had bad cravings but a boiled egg sorted me out. I... latest post 5d ago by Pukkapies5 9 posts 2 plus serves fruit healthy for diabetics Started by: bigeater 9 posts Found the article on this site http://glycemicindex.com/ this site recommended by Michael Mosley in a... latest post 5d ago by bigeater 3 posts Tomorrow the day Started by: Balideb 3 posts Hi, I am starting tomorrow. This is my 2nd attempt. I found it great the... latest post 6d ago by Jax61 8 posts Online programme Started by: Collie 8 posts Sorry Jules, it seems I misunderstood the OP, thought he was asking for opinions on... latest post 19 May 17 by sunshine-girl 3 posts Day 4 Started by: Pukkapies5 3 posts Thanks for the tips, I love marmite so a drop in hot water should help... latest post 18 May 17 by Pukkapies5 5 posts HELP – BLOOD SUGAR!!! Started by: Pendiente 5 posts I still dont understand why you are testing. On a day to day basis (to... latest post 18 May 17 by sunshine-girl 11 posts doesnt work for me Started by: psycholady666 11 posts Hi psycholady666 How did your hba1c go in October? Have been reading through threads as... latest post 17 May 17 by TofiEm 1 post Lectin avoidance Started by: Tryvita 1 post I'm a fan of MM and have been following the diet for 2+ months with... latest post 17 May 17 by Tryvita 18 posts Encouragement to new starters Started by: KG1 18 posts Thank you KG1. You're absolutely right about feeling healthier..rather than focusing on size. I feel... latest post 16 May 17 by didimarks 398 posts EASTER IS DONE, MID-MAY HERE WE COME: 4 week challenge ending Tuesday May 16th. Started by: Marsie Go to page: 1 2 3 … 6 7 8 398 posts Well done, everyone, some really great achievements. M-k we shall miss you, so please pop... latest post 16 May 17 by Theodora 8 posts Low Carb Crackers? Started by: Verano 8 posts Thanks RosyDozy. Actually I found gram flour in my cupboard not besan, although I know... latest post 16 May 17 by Verano 3 posts clothing again Started by: bigeater 3 posts Hi Lucky Linda, Thanks for the advice about buying shoes. I think I will wait... latest post 16 May 17 by bigeater 5 posts Day one Started by: Cafh23 5 posts I've decided to start too but I'm a week behind you guys. How's your first... latest post 15 May 17 by Anyexcuse 4 posts Am I doing something wrong here? Started by: getting there 4 posts Do let us know if you find the information you need or if you have... latest post 14 May 17 by sunshine-girl 5 posts Sandra From Manchester Says Hi Started by: sandrainc 5 posts Hi Kate...thanks for your advice...I've been doing that but need to clean my cupboards of... latest post 12 May 17 by sandrainc 7 posts ~Diet book Started by: Dragonflyz 7 posts I'm with Dragonflyz on this one - my book say 180 on page 30 and... latest post 12 May 17 by Theodora 6 posts Need some encouragement and advice Started by: katb 6 posts Hi... this is Katb with a different user name. For some reason it would not... latest post 12 May 17 by KBrad 3 posts We're off and running – wish me luck! Started by: Gord 3 posts Well done on your loss so far Gord :) I've been doing BSD for 17... latest post 11 May 17 by SueBlue 7 posts need some tips for toning up Started by: hopetobeslim777 7 posts https://www.youtube.com/watch?v=elOyApQYwuw have you tried chair aerobics? latest post 10 May 17 by sandrainc 3 posts finished 8 wk bsd what next Started by: hopetobeslim777 3 posts The BSD has its own version of 5:2 with 800 calories on the two fast... latest post 9 May 17 by Mixnmatch 2 posts Pea Soup Started by: Verano 2 posts Thanks Verano, I did eventually find it when I used my noggin and went back... latest post 9 May 17 by crabbycams 19 posts Aloha kakahiaka! Started by: Nabs 19 posts Day 4 succeeding! If I drop the ball today then I will scrap the whole... latest post 8 May 17 by Nabs 3 posts why can't you do this while breastfeeding? Started by: stealthstrawberry 3 posts I have am just starting a second round of the BSD and have continued breastfeeding... latest post 8 May 17 by cleona 4 posts Bullet proof coffee Started by: Gasman 4 posts MixnMatch, that sounds delicious as well. I think the honey was just a spin on... latest post 7 May 17 by Nabs 2 posts Net carbs???? Started by: Pendiente 2 posts Net carbs are the carbs we can actually metabolise, and are the total carbs minus... latest post 6 May 17 by Mixnmatch 4 posts 1 month into the BSD, loss of muscle tone. Started by: lambrettachoirboy 4 posts How much protein are you eating? To maintain muscle I've seen it recommended that your... latest post 3 May 17 by catherine80 5 posts Help for a vegan Started by: DavidLockwood 5 posts Hi - as above there a lots of posts re vegan and it can be... latest post 3 May 17 by Luckylinda 1 post Vibration Platform Started by: pysjai 1 post Has anyone used a vibration platform during the diet? How effective is it? latest post 2 May 17 by pysjai 2 posts Recipes Started by: peteatseti 2 posts Hi peteatseti, Start date is whenever you want it to be! You don't need to... latest post 2 May 17 by RozyDozy 162 posts 2017 MINI-GOALS. WHAT ARE YOURS? Started by: Verano Go to page: 1 2 3 4 162 posts Starting second week on BSD, 64.4kg. My mini goal would be to weigh 59.9kg by... latest post 30 Apr 17 by Tania D 2 posts Re-starting 1st May ! Started by: Bernadette63 2 posts Those chest infections can really impact, I know, Bernadette63. A couple of us on the... latest post 30 Apr 17 by Marsie 373 posts What's your next mini goal? Started by: Verano Go to page: 1 2 3 … 6 7 8 373 posts Mixnmatch that really does concentrate the mind!!!! It makes your achievement even greater. Ok so... latest post 25 Apr 17 by Verano 11 posts losing weight not fat Started by: GofouritG1RL 11 posts Thanks Mariet I fully intend on going with my Mum on her next GP visit.... latest post 24 Apr 17 by GofouritG1RL 5 posts WHAT AM I DOING WRONG? Started by: dumplingdebs 5 posts Thank you everyone for your posts. I am not giving up. Simply because I feel... latest post 24 Apr 17 by dumplingdebs 2 posts Menu plans for weeks 5, 6, 7, and 8. Started by: curious 2 posts You just run the 4 weeks again or maybe you will be adept enough to... latest post 23 Apr 17 by sunshine-girl 327 posts “BEAT the DEMON HOT CROSS BUN & EASTER EGG CHALLENGE” 4weeks ending 18th April Started by: Marsie Go to page: 1 2 3 … 5 6 7 327 posts This year Easter diet was easier for me. I have a nice experience from Christmas... latest post 21 Apr 17 by Krista77 Viewing 50 topics - 1 through 50 (of 1,444 total) 1 2 … 29 → Start a new topic in Welcome to the BSD Please log in or register to start a topic.