Welcome to the BSD

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Latest post

• 182 posts

  Would you like to share your success story?

  Started by:  Paul C (BSD Admin)

  Go to page: 1 2 3 4

  182 posts

  Bump.
  latest post 7 Sep 20 by caronl
• 9 posts

  Anyone trying BSD and taking steroids?

  Started by:  Busybee

  9 posts

  Hi Balletmum71, this is a very old posting - 2017 - so you probably won't...
  latest post 27 Nov 23 by sunshine-girl
• 5 posts

  Overweight cyclist.

  Started by:  Yvonne

  5 posts

  reported realestatesn
  latest post 27 Nov 23 by sunshine-girl
• 2 posts

  Pregnancy

  Started by:  Rosiemae

  2 posts

  Not being a medical people it is not really for us to advise but maybe...
  latest post 20 Nov 23 by sunshine-girl
• 2 posts

  Headache

  Started by:  anothertiredmummy

  2 posts

  Hi there, yes it is normal. It is known as carb-flu and can make you...
  latest post 31 Oct 23 by sunshine-girl
• 2 posts

  HIIT

  Started by:  anothertiredmummy

  2 posts

  supposed to be 2 or 3 times a week.
  latest post 30 Oct 23 by sunshine-girl
• 1,119 posts

  Starting Monday 29th August. Anyone want to join me

  Started by:  54andfatnomore

  Go to page: 1 2 3 … 21 22 23

  1,119 posts

  Morning all. 5.8 kg down in total this morning. Another 1.3 kg down since last...
  latest post 28 Oct 23 by Snoop
• 3 posts

  Probiotics

  Started by:  anothertiredmummy

  3 posts

  That’s interesting S-g! I love pickles but hate kimchi etc. Thank you for that info.
  latest post 24 Oct 23 by Verano
• 4 posts

  New to BSD

  Started by:  anothertiredmummy

  4 posts

  It is supposed to be better than standard 30 mins aerobics or jogging plus quick...
  latest post 24 Oct 23 by sunshine-girl
• 2 posts

  Newby with food allergies – anyone else?

  Started by:  SunflowerGarden101

  2 posts

  Have you tried using shakes to get your BG down. That should be your priority.
  latest post 14 Oct 23 by sunshine-girl
• 4 posts

  Posting pictures

  Started by:  1960smp

  4 posts

  ah, thats a shame, but thanks for letting me know ..
  latest post 6 Oct 23 by 1960smp
• 7 posts

  My skinny jeans fit me again !!!!

  Started by:  MenopausalMel

  7 posts

  Great news! Also, can someone recommend me a store with tuxedos?
  latest post 5 Oct 23 by YosefAvery
• 5 posts

  I am returning!

  Started by:  1960smp

  5 posts

  I may well be procrastinating but, the effort of planning meals is daunting to me...
  latest post 23 Aug 23 by 1960smp
• 4 posts

  Recipes

  Started by:  1960smp

  4 posts

  Thank you SG! I actually have almost the series of MM books and recipe books...recipe...
  latest post 23 Aug 23 by 1960smp
• 5 posts

  Hello! New here but not to feas..oops I meant fasting!

  Started by:  tinajcollins

  5 posts

  The rule of BSD and if you want to get rid of the pre-diabetes, is...
  latest post 14 Aug 23 by sunshine-girl
• 2 posts

  Congratulations!

  Started by:  happysheryl

  2 posts

  Hi happysheryl, the recent posts are at the top so you dont really have to...
  latest post 11 Aug 23 by sunshine-girl
• 3 posts

  Newbee asking for advice

  Started by:  Flossiebritches

  3 posts

  Many thanks this is very helpful I don’t have a milk intolerance so will give...
  latest post 24 Jul 23 by Flossiebritches
• 2 posts

  Morrocan Meatballs

  Started by:  Wellsey1972

  2 posts

  There has often been conversations on the figures for the recipes being incorrect. Jillie.
  latest post 30 May 23 by JGwen
• 7 posts

  Hair Loss etc

  Started by:  Lonnie24

  7 posts

  I have an underactive thyroid and experienced al those symptoms. It's now completely controlled by...
  latest post 30 Apr 23 by Patsy
• 4 posts

  Blood Sugar Diet/DASH diet

  Started by:  Pam from Gabriola

  4 posts

  For me there are two main reasons for going low carb rather than low fat....
  latest post 30 Apr 23 by Patsy
• 26 posts

  Money Saving Tips and Suggestions

  Started by:  sunshine-girl

  26 posts

  Back again with the news from our electricity supplier. Even though our KWhr rate has...
  latest post 26 Apr 23 by sunshine-girl
• 2 posts

  HbA1c Big Drop – yay

  Started by:  BigJH

  2 posts

  Big congratulations, yes it does work even after a short time. But that is all...
  latest post 27 Mar 23 by sunshine-girl
• 3 posts

  Carbs

  Started by:  Clarissa56

  3 posts

  Thank you Sunshine-girl, I have been using My Fitness Pal and trying hard to skim...
  latest post 13 Mar 23 by Clarissa56
• 43 posts

  Fast 800 1lb weight loss in 2 weeks ! Help !

  Started by:  MenopausalMel

  43 posts

  Even just a 30-minute walk each day can make a big difference. Lastly, if you're...
  latest post 9 Mar 23 by RaynatWinters
• 4 posts

  Greek Yoghurt Alternative?

  Started by:  Lulwind

  4 posts

  I have a specific allergy to milk protein, so I do not use yoghurt. I...
  latest post 23 Feb 23 by Ruby Frances
• 1 post

  Warning: Do not trust Ethan Lewis or Transcend Foods

  Started by:  Tooth Fairy

  1 post

  Telling diabetics on this forum about a scam called Transcend Foods, whose CEO is Ethan...
  latest post 24 Jan 23 by Tooth Fairy
• 3 posts

  Newbie Thread

  Started by:  MotivatedMal

  3 posts

  Hey and welcome. Good on you for making the start. I followed the BSD book...
  latest post 11 Jan 23 by freester
• 4 posts

  Newbie

  Started by:  Happyhunter

  4 posts

  Hi PKoskikallio, if you choose milk for thirst you will be adding quite a lot...
  latest post 11 Jan 23 by sunshine-girl
• 2 posts

  Hi mates

  Started by:  Carolyn89

  2 posts

  Hi Carolyn89, welcome to the site. Are you doing one of the diets. Tell us...
  latest post 11 Jan 23 by sunshine-girl
• 4 posts

  Newbie support

  Started by:  Everhopeful53

  4 posts

  Becky Gillespie is on YouTube as she has lots of free resources like a complete...
  latest post 31 Dec 22 by sunshine-girl
• 7 posts

  800 calorie recipe book

  Started by:  Oldtimeram

  7 posts

  Thanks!
  latest post 17 Dec 22 by FosterWest
• 10 posts

  New to the Blood sugar diet

  Started by:  No_moresugar4me

  10 posts

  HI NanaJojo4, you have picked the right diet. It is not easy but, for me,...
  latest post 9 Oct 22 by sunshine-girl
• 3 posts

  Fast 800 only on Weekdays??

  Started by:  Losingitinlumbfoot

  3 posts

  Hi losingit.... Obviously it will slow you down but I note you say you will...
  latest post 19 Aug 22 by sunshine-girl
• 5 posts

  Newbie – question about breath

  Started by:  MrsH22

  5 posts

  Thank you Sunshine girl. I have ordered the book you recommended and I’m finding it...
  latest post 6 Jun 22 by MrsH22
• 3 posts

  ‘The Fast 800 Recipe Book’ when I’m doing the ‘8 week BSD?

  Started by:  AnnabelK

  3 posts

  I have reported the jenniferlane post. No idea what she is on about. Can you...
  latest post 28 May 22 by sunshine-girl
• 11 posts

  Newbie having watched from a far

  Started by:  40goingon80

  11 posts

  waveCrest - thanks for posting the article, it was an interesting read.
  latest post 18 May 22 by Jennie10
• 7 posts

  Newbie from Perth Australia

  Started by:  Gmax

  7 posts

  Hi Gmax, Jennie has given you a clear explanation of the blurred vision. It is...
  latest post 11 May 22 by sunshine-girl
• 2,205 posts

  New life choice for determined alcoholic

  Started by:  Canadaliz

  Go to page: 1 2 3 … 43 44 45

  2,205 posts

  Reported Jomaryngs as possible spam
  latest post 20 Apr 22 by MerryMelba
• 6 posts

  Newbie – vegetarian protein options

  Started by:  sunyukta

  6 posts

  hi Jennie, i'm using myfitnesspal app to track the calories/carbs proteins. so far i'm focusing...
  latest post 19 Mar 22 by sunyukta
• 11 posts

  Problems with vision on the Blood Sugar Diet

  Started by:  tidyrockchick

  11 posts

  Have you tried drinking vitamins?
  latest post 17 Mar 22 by federed
• 239 posts

  New, starting BSD TODAY!

  Started by:  RubyG

  Go to page: 1 2 3 4 5

  239 posts

  Well done Ruby, recipe sound nice. Sometimes the best meals come from what we have...
  latest post 11 Mar 22 by sunshine-girl
• 6 posts

  New here. Have a question

  Started by:  Twoshots92

  6 posts

  Yes 2shots, you can 'get rid' of the diabetes in terms of getting back into...
  latest post 5 Mar 22 by sunshine-girl
• 3 posts

  HBA1c conversion

  Started by:  Oldtimeram

  3 posts

  Hi Graham You don’t tell us you last HbA1c which could be relevant. I was...
  latest post 24 Feb 22 by Verano
• 2 posts

  Glucofort anyone?

  Started by:  Flashf

  2 posts

  It is the miracle we have all been waiting for. Not rubbishing you, just the...
  latest post 13 Feb 22 by sunshine-girl
• 34 posts

  Creating a plan and learning enough to carry it through

  Started by:  YBR

  34 posts

  Hi YBR, just make sure you have a snack available when you feel dizzy. Do...
  latest post 13 Feb 22 by sunshine-girl
• 73 posts

  Starting the BSD 6th November, please join in and your up and downs with me

  Started by:  Welshannie

  Go to page: 1 2

  73 posts

  Reported as JUNK SPAM DO not click on link
  latest post 6 Feb 22 by MerryMelba
• 28 posts

  slim, healthy eating pre diabetic who has tried everything and HbA1c rising

  Started by:  worried

  28 posts

  Hi maultby40, as you can see this post is almost 4 years old and the...
  latest post 17 Jan 22 by sunshine-girl
• 6 posts

  Newbie here…

  Started by:  Deahn1957

  6 posts

  Hi Deahn1957. Notice you are T2 and using insulin. What are your long term goals...
  latest post 11 Jan 22 by sunshine-girl
• 6 posts

  The Fast 800 Keto

  Started by:  onestepatatime

  6 posts

  Well done for Day One! Thinking back to my very early days when all this...
  latest post 3 Jan 22 by Dreamscometrue
• 8 posts

  This may be a silly question

  Started by:  Oldtimeram

  8 posts

  Jennie Use psyllium husk powder if you have it, otherwise grind up the psyllium husks....
  latest post 25 Nov 21 by LindaandHubby
• 5 posts

  Dizzy

  Started by:  Rosiemae

  5 posts

  Hi Rosiemae Yes, I experienced a couple of dizzy spells at the beginning - first...
  latest post 4 Nov 21 by Jennie10