Viewing 50 topics - 1 through 50 (of 2,066 total) 1 2 … 42 → Start a new topic in Welcome to the BSD Topic Latest post 182 posts Would you like to share your success story? Started by: Paul C (BSD Admin) Go to page: 1 2 3 4 182 posts Bump. latest post 7 Sep 20 by caronl 5 posts Ketosis Started by: Fiona130 5 posts Sounds like what your doing is working tbh. Ive just started and faffed about worrying... latest post 18h ago by Fatboyslim46 107 posts New, starting BSD TODAY! Started by: RubyG Go to page: 1 2 3 107 posts Hi Blind Mango Patterson MyFatSecret is a better app, - It doesn't include fibre in... latest post 21h ago by JGwen 946 posts Starting Monday 29th August. Anyone want to join me Started by: 54andfatnomore Go to page: 1 2 3 … 17 18 19 946 posts Thanks for the encouragement, 54. latest post 4d ago by Snoop 1 post Advice on macros? Started by: NTTX 1 post Hi This topic has come up in the forum a lot of times. - The... latest post 6d ago by JGwen 4 posts Low and high blood sugar levels Started by: LisaBrit 4 posts Hi LisaBrit. I have to say first of all that I am not a medical... latest post 25 Feb 21 by sunshine-girl 6 posts I need help! Started by: Donnadoobie 6 posts I know florob85, which is why I need to keep things in perspective. I used... latest post 19 Feb 21 by Donnadoobie 4 posts New to all of this and have a question about the fast 800 or the original 5:2 Started by: kjh35 4 posts Hi kjh, Week 2 here. I've settled on 4 to 5 x 800cal days per... latest post 15 Feb 21 by LeighC 2 posts Advice needed pls ( sorry if this is a duplicate post) Started by: PlumpGoose 2 posts Hi Plumpgoose, If you have increased carbs while you have been having your time off... latest post 15 Feb 21 by JGwen 23 posts 12 week journal Started by: CharlieTHH 23 posts Day 12 91.2 again. Had around 1200 calories yesterday, was just incredible hungry. All still... latest post 12 Feb 21 by CharlieTHH 17 posts BSD and Warfarin Started by: Fredforest 17 posts Hi ive been on the 800 diet since 4 January and my clothes are getting... latest post 10 Feb 21 by Paramount 2 posts 3 weeks in …. Started by: amanda93 2 posts When you first start this way of eating you will have rapid weight loss, but... latest post 7 Feb 21 by JGwen 14 posts Lost my thread – sorry for reposting .. Started by: silver 14 posts hi sunshine-girl. yes my monitor insists i should eat 1200 cals a day!! i have... latest post 6 Feb 21 by ziz 2 posts wired Started by: okad 2 posts Hi David, First of all the pee sticks are not a good way of testing... latest post 5 Feb 21 by JGwen 10 posts Newbie, with fear & determination!! Started by: TheKevster 10 posts Hi Kevster, my hubby has been on BP meds for nearly 6 years, and until... latest post 25 Jan 21 by RubyG 13 posts First week Started by: Devonport02 13 posts Thank you, latest post 24 Jan 21 by Devonport02 9 posts Early days – but encouraging signs. Started by: folksinger 9 posts Hi folksinger - brilliant initial weight loss - you'll be in the next stone down... latest post 22 Jan 21 by Jennie10 4 posts New start to the BSD Started by: ScottM 4 posts Hi Scott I've just read your post and thought I'd add my experience in as... latest post 22 Jan 21 by Jennie10 4 posts Is salt allowed in the BSD? Started by: Mosaic91 4 posts Hi Mosaic Sorry I've just realised I missed your reply - I came back on... latest post 22 Jan 21 by Jennie10 4 posts A question re calories for you thanks :) Started by: Bee light 4 posts Thanks for your kind words, Sunshine girl The big test for my will power is... latest post 16 Jan 21 by Bee light 19 posts Just about to start! Started by: EsmeWeatherwax 19 posts Hi Esme, Hope you got thru’ til tea 😏. I’m now struggling with weight in... latest post 13 Jan 21 by MarianneSolong 7 posts Here goes nothing Started by: Jadawin 7 posts Hi, Thanks for all of the advice, it is really useful. I have finished reading... latest post 8 Jan 21 by Jadawin 2 posts Chutney Started by: SHERI73 2 posts Most chutney recipes use a lot of sugar to help preserve it. You might be... latest post 5 Jan 21 by Squidge 7 posts Carb Counting Started by: EsmeWeatherwax 7 posts As I was really new to carb counting, I have found using MyFitnessPal works for... latest post 4 Jan 21 by RubyG 4 posts Dairy free Started by: SHERI73 4 posts Hi Sheri, I second Sunshine’s suggestion of trialing goat and sheep products as I found... latest post 4 Jan 21 by JessKirkpri1 3 posts How to maintain weight after the Fast 800 Started by: stephanie24 3 posts Hi, I've just bumped an old thread - After Reaching Your Target, What Next -... latest post 1 Jan 21 by SunnyB 36 posts Monday 12th October starters? Started by: Wendy1947 36 posts Happy New Year everyone!! I hope it will be a healthy & joyful one for... latest post 1 Jan 21 by Wendy1947 4 posts I can't decide whether it's prediabetes or not! Started by: Prediabetic 4 posts My advice to you is to stop doing blood tests. 100 mg/dl is not only... latest post 30 Dec 20 by sunshine-girl 3 posts Ghee? Started by: chrisadams 3 posts Yes you can have the ghee. Ghee is one of the most important item for... latest post 9 Dec 20 by rocky1221 7 posts Hello all! Started by: Ditchedthemet 7 posts Thanks for the heads up re diet doctor Jennie, they are really helpful guides. Yes... latest post 2 Dec 20 by Ditchedthemet 5 posts My history so far…. Started by: nhatha3432 5 posts didn't weigh myself for two weeks because I wasn't at home, I travelled to Bangkok... latest post 30 Nov 20 by nhatha3432 6 posts ONE WEEK IN AND IT'S BEEN WORTH IT? Started by: LennoxConner 6 posts Ive always been a sucker for a sob story. latest post 13 Nov 20 by sunshine-girl 3 posts started the Diet 8 weeks ago Started by: Mansel 3 posts Hi Mansel They're great results all around. A huge congratulations. I had a similar experience... latest post 1 Nov 20 by Jennie10 21 posts I’m confused and concerned Started by: crabs4t 21 posts Hi Freester I was just reading RubyG's thread and realised I've inadvertently gender reassigned you.... latest post 1 Nov 20 by Jennie10 5 posts Started today (Day 1) Started by: dlish 5 posts This is a really old thread try ‘One Week at a time 29th October’ latest post 31 Oct 20 by Verano 5 posts Help me please 😢 Started by: Charmers 5 posts I think, you've made a great job already. I wish you all the best. And... latest post 23 Oct 20 by LisaMerlo 0 posts Newbie here , still in shock !! 😳 Started by: Bailey52 0 posts Reported latest post 16 Oct 20 by freester 4 posts Finally started Started by: James3891 4 posts Have reported Bluekicker latest post 12 Oct 20 by Verano 3 posts Fast 800 advice Started by: Lisaj63 3 posts I would say as long as you are not having 7 or 8 cups a... latest post 25 Sep 20 by sunshine-girl 2 posts Recepie books /are they both the same Started by: Sonz 2 posts I can't comment on the Clever Guts book, but I have both the BSD and... latest post 22 Sep 20 by freester 12 posts Day 1 – 7/9/20 Started by: fattystar 12 posts thanks @mssmad9 - sometimes it does feel like its just me feeling the way I... latest post 21 Sep 20 by fattystar 1 post New Keto Restaurant in London Started by: RedRaistlin 1 post When my wife and I started the Fast 800 diet a couple of weeks ago... latest post 9 Sep 20 by RedRaistlin 4 posts Is it normal to experience some lower back pain in the first week of BSD? Started by: FRich 4 posts I too have had this problem, pain in the right kidney area at night. It... latest post 8 Sep 20 by Broadsword 6 posts Light headed and dizzy Started by: Vchurchman 6 posts Thanks Squidge! latest post 6 Sep 20 by I Love Lemons 8 posts How do low calorie, higher carb diets work? Started by: Squidge 8 posts Dr Sten Ekberg has a good You Tube channel. I’ve just watched this which I... latest post 21 Aug 20 by AnnieW 7 posts High protein options for a lazy cook Started by: KirstenO 7 posts Thank you all for lots of useful suggestions. I had eggs and avocado for lunch,... latest post 19 Aug 20 by KirstenO 3 posts Just started joined forum for support and advice Started by: petiteketo 3 posts Hi petiteketo, sounds like you are already seeing the benefits of this way of eating.... latest post 18 Aug 20 by SunnyB 3 posts I don’t miss sugar Started by: The other me 3 posts Definitely doing the diet as a family makes a huge difference as we all pull... latest post 16 Aug 20 by The other me 0 posts ARTIFICIAL SWEETENERS. NATURAL STEVIA SWEETENER ALTERNATIVE. THOUGHTS PLEASE??? Started by: LennoxConner 0 posts Lennox, not sure who you are answering here as it was you who posted the... latest post 15 Aug 20 by sunshine-girl 7 posts Is Diaralyte okay for relief of Keto Flu? Started by: greg1 7 posts Hi greg1, I think you will find a lot of us here have tried the... latest post 14 Aug 20 by sunshine-girl Viewing 50 topics - 1 through 50 (of 2,066 total) 1 2 … 42 → Start a new topic in Welcome to the BSD Please log in or register to start a topic.