Viewing 51 topics - 1 through 50 (of 2,088 total) 1 2 … 42 → Start a new topic in Welcome to the BSD Topic Latest post 182 posts Would you like to share your success story? Started by: Paul C (BSD Admin) Go to page: 1 2 3 4 182 posts Bump. latest post 7 Sep 20 by caronl 154 posts New, starting BSD TODAY! Started by: RubyG Go to page: 1 2 3 4 154 posts Weigh-in today: Hubby – 16st 6.2lb Me – 11st 6.8lb A very small gain for... latest post 1d ago by RubyG 6 posts Need to make a major change so here I am! Started by: ellie666 6 posts Elliot .... the new weekly thread is up and running, why not join in there... latest post 1d ago by SunnyB 12 posts Is butternut squash OK? Started by: Patsy 12 posts Reported organicseeds as possible spam latest post 17 Jul 21 by MerryMelba 7 posts A newbie 'Hello!' and comment on a GLoW research trial I was invited to join Started by: Mecanopsis 7 posts Funnily enough, someone from the survey just called me to ask me to confirm I... latest post 13 Jul 21 by Mecanopsis 2 posts 2nd time round Started by: Mimlette 2 posts Hi Mimlette, sorry but I dont recall the name but glad you felt you could... latest post 6 Jul 21 by sunshine-girl 3 posts This is working brilliantly – for my husband! Started by: Steph2 3 posts Thanks so much that’s really reassuring. I’m getting my calories out measurement from my FitBit.... latest post 3 Jul 21 by Steph2 3 posts All latest upcoming Goverment job Vacancy Notifications Started by: nj7217308 3 posts Reported both. latest post 24 Jun 21 by MerryMelba 10 posts After the blood sugar diet… Started by: Dominic71 10 posts @dominic71 I think that message was spam - I've reported it! Thanks for checking in... latest post 21 Jun 21 by freester 3 posts Hi New Here Looking for a few tips. Started by: Andy1987 3 posts Brilliant reply thank you so much. To answer the question, I am purely doing this... latest post 16 Jun 21 by Andy1987 6 posts Hello, new to here, on BSD for a few months, but… Started by: GWinch77 6 posts Hi GWinch, dont want to say I told you so - BUT..... Congratulations, you have... latest post 30 May 21 by sunshine-girl 10 posts ..2 more New starters today Started by: Alpha117 10 posts Good Morning Well, 6 days in a the first weigh-in. My changes: Weight : -3.2kg... latest post 29 May 21 by Alpha117 10 posts 2 weeks in! Started by: hopefulgirl 10 posts I have now SG latest post 28 May 21 by RubyG 1 post Starting Again Again! Started by: Thinking Thin 1 post Hi Everyone (sorry but a bit of a long post), just been sitting here watching... latest post 27 May 21 by Thinking Thin 4 posts Checking Progress Started by: Arch1ebear 4 posts Glad to be of help. Nightshift eating is usually due to boredom and not being... latest post 23 May 21 by sunshine-girl 6 posts Noob Started by: xx1flump1xx 6 posts Thanks guys & gals for the warm welcome.....by the way if your curious,I'm female latest post 27 Apr 21 by xx1flump1xx 15 posts BSD and Exercise Started by: Dominic71 15 posts @Jennie10, thanks a lot. I am feeling really great as I halved the dose of... latest post 17 Apr 21 by Dominic71 11 posts Carbohydrates Started by: LauraAF 11 posts In my humble opinion, the original postvon this thread was designed to be provocative and... latest post 15 Apr 21 by SunnyB 2 posts Low carb or no carb? Started by: LordSutch 2 posts Hey it's a friendly forum here so no need to request 'go easy' :) -... latest post 13 Apr 21 by freester 3 posts Can anyone help? Started by: LaydeeP 3 posts Thank you sunshine-girl that is really helpful information and I will do my research on... latest post 2 Apr 21 by LaydeeP 2 posts 25 Mar 21 Starter Started by: Downnotout 2 posts Hi downnotout, good luck with your plans. Hope you will use the site more fully... latest post 27 Mar 21 by sunshine-girl 3 posts Week 1 both husband and I have lost 9lb each!!! Started by: Clarie 3 posts reported juanrossi post for advertising as he has done on other posts and sites latest post 27 Mar 21 by sunshine-girl 1 post Hypothyroid with a fatty liver Started by: devonian_een 1 post Hi all So I am about 10 days into serious dieting, halving my intake and... latest post 24 Mar 21 by devonian_een 8 posts Is Diaralyte okay for relief of Keto Flu? Started by: greg1 8 posts I had diaralyte twice last week and felt much better for it. I even did... latest post 15 Mar 21 by Fatboyslim46 9 posts Help !! I won't eat fish, what can I do! Started by: amandajjenkins 9 posts Thank you Sunshine Girl, its great to have support on here with people who understand,... latest post 13 Mar 21 by amandajjenkins 5 posts Ketosis Started by: Fiona130 5 posts Sounds like what your doing is working tbh. Ive just started and faffed about worrying... latest post 6 Mar 21 by Fatboyslim46 946 posts Starting Monday 29th August. Anyone want to join me Started by: 54andfatnomore Go to page: 1 2 3 … 17 18 19 946 posts Thanks for the encouragement, 54. latest post 2 Mar 21 by Snoop 1 post Advice on macros? Started by: NTTX 1 post Hi This topic has come up in the forum a lot of times. - The... latest post 28 Feb 21 by JGwen 4 posts Low and high blood sugar levels Started by: LisaBrit 4 posts Hi LisaBrit. I have to say first of all that I am not a medical... latest post 25 Feb 21 by sunshine-girl 6 posts I need help! Started by: Donnadoobie 6 posts I know florob85, which is why I need to keep things in perspective. I used... latest post 19 Feb 21 by Donnadoobie 4 posts New to all of this and have a question about the fast 800 or the original 5:2 Started by: kjh35 4 posts Hi kjh, Week 2 here. I've settled on 4 to 5 x 800cal days per... latest post 15 Feb 21 by LeighC 2 posts Advice needed pls ( sorry if this is a duplicate post) Started by: PlumpGoose 2 posts Hi Plumpgoose, If you have increased carbs while you have been having your time off... latest post 15 Feb 21 by JGwen 23 posts 12 week journal Started by: CharlieTHH 23 posts Day 12 91.2 again. Had around 1200 calories yesterday, was just incredible hungry. All still... latest post 12 Feb 21 by CharlieTHH 17 posts BSD and Warfarin Started by: Fredforest 17 posts Hi ive been on the 800 diet since 4 January and my clothes are getting... latest post 10 Feb 21 by Paramount 2 posts 3 weeks in …. Started by: amanda93 2 posts When you first start this way of eating you will have rapid weight loss, but... latest post 7 Feb 21 by JGwen 14 posts Lost my thread – sorry for reposting .. Started by: silver 14 posts hi sunshine-girl. yes my monitor insists i should eat 1200 cals a day!! i have... latest post 6 Feb 21 by ziz 2 posts wired Started by: okad 2 posts Hi David, First of all the pee sticks are not a good way of testing... latest post 5 Feb 21 by JGwen 10 posts Newbie, with fear & determination!! Started by: TheKevster 10 posts Hi Kevster, my hubby has been on BP meds for nearly 6 years, and until... latest post 25 Jan 21 by RubyG 13 posts First week Started by: Devonport02 13 posts Thank you, latest post 24 Jan 21 by Devonport02 9 posts Early days – but encouraging signs. Started by: folksinger 9 posts Hi folksinger - brilliant initial weight loss - you'll be in the next stone down... latest post 22 Jan 21 by Jennie10 4 posts New start to the BSD Started by: ScottM 4 posts Hi Scott I've just read your post and thought I'd add my experience in as... latest post 22 Jan 21 by Jennie10 4 posts Is salt allowed in the BSD? Started by: Mosaic91 4 posts Hi Mosaic Sorry I've just realised I missed your reply - I came back on... latest post 22 Jan 21 by Jennie10 4 posts A question re calories for you thanks :) Started by: Bee light 4 posts Thanks for your kind words, Sunshine girl The big test for my will power is... latest post 16 Jan 21 by Bee light 19 posts Just about to start! Started by: EsmeWeatherwax 19 posts Hi Esme, Hope you got thru’ til tea 😏. I’m now struggling with weight in... latest post 13 Jan 21 by MarianneSolong 7 posts Here goes nothing Started by: Jadawin 7 posts Hi, Thanks for all of the advice, it is really useful. I have finished reading... latest post 8 Jan 21 by Jadawin 2 posts Chutney Started by: SHERI73 2 posts Most chutney recipes use a lot of sugar to help preserve it. You might be... latest post 5 Jan 21 by Squidge 7 posts Carb Counting Started by: EsmeWeatherwax 7 posts As I was really new to carb counting, I have found using MyFitnessPal works for... latest post 4 Jan 21 by RubyG 4 posts Dairy free Started by: SHERI73 4 posts Hi Sheri, I second Sunshine’s suggestion of trialing goat and sheep products as I found... latest post 4 Jan 21 by JessKirkpri1 3 posts How to maintain weight after the Fast 800 Started by: stephanie24 3 posts Hi, I've just bumped an old thread - After Reaching Your Target, What Next -... latest post 1 Jan 21 by SunnyB 36 posts Monday 12th October starters? Started by: Wendy1947 36 posts Happy New Year everyone!! I hope it will be a healthy & joyful one for... latest post 1 Jan 21 by Wendy1947 4 posts I can't decide whether it's prediabetes or not! Started by: Prediabetic 4 posts My advice to you is to stop doing blood tests. 100 mg/dl is not only... latest post 30 Dec 20 by sunshine-girl Viewing 51 topics - 1 through 50 (of 2,088 total) 1 2 … 42 → Start a new topic in Welcome to the BSD Please log in or register to start a topic.