Viewing 50 topics - 1 through 50 (of 1,517 total) 1 2 … 31 → Start a new topic in Welcome to the BSD Topic Latest post 80 posts Would you like to share your success story? Started by: Paul C (BSD Admin) Go to page: 1 2 80 posts I just started the diet this week and lost one kilo! This is unbelievable for... latest post 2d ago by Leilah 540 posts New life choice for determined alcoholic Started by: Canadaliz Go to page: 1 2 3 … 9 10 11 540 posts L, it sounds like you've got it Sussed xxx you've done really well I'm really... latest post 1h ago by Kitty Malne 110 posts Keep on Going, Be it Shine or Snowing – 4 week challenge ending 8th August Started by: Baristagirls Go to page: 1 2 3 110 posts Hi Marsie I've posted on 'Serious 800'. I'm not doing this challenge because it's half... latest post 6h ago by Verano 60 posts Weekly weigh in and target for the week Started by: greenjanet Go to page: 1 2 60 posts Happy Sunday DTNMore Bril work on the weight loss, and yes I have felt very... latest post 9h ago by greenjanet 96 posts 7 Days to Renew your Enthusiam for BSD 11th July 2017 Started by: Verano Go to page: 1 2 96 posts We talk a lot about drinking water with this WOE and of course I agree... latest post 9h ago by Marsie 4 posts thoughts please Started by: bigeater 4 posts Hi, Thanks California Girl and Theodora, It does sound like low blood sugar doesnt it?... latest post 1d ago by bigeater 1 post Cut out the crap & 3 weeks in & 10lbs lighter. 1250 calories per day Started by: Dogrunner 1 post Hi. Sorry to sound like a smug arse but this seems to work for me... latest post 2d ago by Dogrunner 2 posts Newbie in Australia! Anyone want to share the journey? Started by: SalHornB 2 posts Hello Sal, Welcome to the forum. Really nice to meet you I'm a newbie too......... latest post 2d ago by Melodeon Millie 3 posts Fermented foods Started by: Melodeon Millie 3 posts Thank you SunnyB for such a generous welcome and for your words of advice and... latest post 2d ago by Melodeon Millie 3 posts BSD Recipe Book – Calorie Count does not seem correct for all recipes. Started by: Charlie W 3 posts Hi folks - I got the recipe book and started on the BSD about three... latest post 3d ago by Rob Bear 11 posts 2 plus serves fruit healthy for diabetics Started by: bigeater 11 posts Just to come back to this, a healthy diet can help (HELP) prevent diabetes, a... latest post 3d ago by sunshine-girl 4 posts Goats Milk Started by: Krowe 4 posts At far as calories and carbs go, there is little to give between whole cow's... latest post 3d ago by SunnyB 290 posts Starting 22nd May, anyone like to join me for the 8 week journey? Started by: Miss-Sunshine Go to page: 1 2 3 4 5 6 290 posts Well done Pukkapies5 keep at it as it DOES work. I have made a note... latest post 3d ago by Angie TW 4 posts Newbie, hoping to start on 20th July, need advice please Started by: Claire12345 4 posts Thanks Sunshine-girl, I'm pleased that i made my own humous tonight for tomorrow. Thanks for... latest post 3d ago by Claire12345 7 posts Unexpected health benefits from weight loss Started by: pipemakermike 7 posts Hi SG -- yes, I was responding to July 17 article referenced by MitalG --... latest post 6d ago by Californiagirl 15 posts Ellen/New Start :O) Started by: Cooper28 15 posts Hi Dolly, Me too!! Managed to stay of the crisps, really chuffed with myself. I... latest post 6d ago by Cooper28 5 posts Food labels and Sugar Started by: Eggpoacher 5 posts In general if it ends in -ose it is some sort of sugar, and beware... latest post 16 Jul 17 by Mixnmatch 126 posts My Journey so far … I've Reached my Original Goal!! Started by: Verano Go to page: 1 2 3 126 posts Thanks both of you. I think you're right 'overthinking' can be a problem. Think I'll... latest post 15 Jul 17 by Verano 6 posts depressed and overeating Started by: bigeater 6 posts Well done on resisting that cake and sticking to BSD foods, bigeater. We all have... latest post 14 Jul 17 by SunnyB 15 posts Eating carbs advice Started by: Mrs Honey 15 posts As I think is pretty plain from the various responses, it's a case of different... latest post 14 Jul 17 by Michael Rolls 4,653 posts Hello :-) Started by: Lucky Maneki Go to page: 1 2 3 … 92 93 94 4,653 posts 1960SMO.....Ahh im so glad,it makes keeping track so easy! Good luck! 👍🏻🌸👍🏻🌸👍🏻🌸 xx latest post 13 Jul 17 by Yowzer49 50 posts Hi I am starting the 8 week blood sugar diet on Monday 10th July, join me 😀 Started by: Inthebin 50 posts Hi Everyone! Sorry I haven't posted but have been busy with work and gym! Sounds... latest post 12 Jul 17 by LucyAB 4 posts Sooooooo tired today Started by: caz1973 4 posts Hi thanks Baristagirls and carbbycams for the advice i am hoping its just one of... latest post 12 Jul 17 by caz1973 6 posts Milk Started by: ceridwenevans 6 posts Thanks guys! It's very helpful to me. I'm going to try it！ latest post 12 Jul 17 by Violet888 140 posts "JUNE TO JULY, BAD CARBS WAVING GOODBYE” 4 week challenge ending 11th July Started by: Marsie Go to page: 1 2 3 140 posts Just realised I hadn't put my final week update in. I had a small gain... latest post 11 Jul 17 by SueBlue 15 posts Hi everyone Started by: WAGILL 15 posts Quick update as I've been very busy and still am. BS levels been 7.1 /... latest post 11 Jul 17 by WAGILL 2 posts Intense workout Started by: georgieS 2 posts if you keep your carbs low your body will burn them but will also turn... latest post 10 Jul 17 by AnnieW 631 posts Starting Monday 29th August. Anyone want to join me Started by: 54andfatnomore Go to page: 1 2 3 … 11 12 13 631 posts Gday all, I agree 54andfatnomore, I need to be a lot stricter, my wife wants... latest post 10 Jul 17 by bloke41 1 post One week today Started by: caz1973 1 post Well the first week is over and i couldn't believe it when i got on... latest post 10 Jul 17 by caz1973 5 posts Cauliflower rice Started by: Pubnicky32 5 posts Have a look at the thread '101 ways with cauliflower'. Just type the title into... latest post 9 Jul 17 by Verano 1 post Programme start 19th or 26th July?? Started by: Karen19 1 post Hi just wondering as the link to the 12 week programme says 19th July but... latest post 8 Jul 17 by Karen19 179 posts 2017 MINI-GOALS. WHAT ARE YOURS? Started by: Verano Go to page: 1 2 3 4 179 posts Ok so first mini-goal achieved. I've lost my holiday gain plus 0.8lbs of goal 2.... latest post 8 Jul 17 by Verano 8 posts In dire need of support buddy/buddies Started by: flowers_ 8 posts Hi Flowers 🌺 - I am just about to start off on the BSD (again... latest post 7 Jul 17 by smith 4 posts Fitness pal Started by: caz1973 4 posts caz - unless you're working out very hard, your protein is too high. Assuming normal... latest post 5 Jul 17 by Esnecca 4 posts Start day today 800 help me not to fall off the wagon Started by: caz1973 4 posts Thanks all well day one is done and feeling good and found having a black... latest post 3 Jul 17 by caz1973 4 posts First 8 weeks Started by: Rabbitoh4 4 posts Hi Rabbitoh4 - I have always done my own menu for the BSD and I... latest post 3 Jul 17 by SunnyB 4 posts Fussy eater Started by: Kazza piggy 4 posts Seriously, NO veg? What do you put in a beef stew? Most soups have some... latest post 3 Jul 17 by Ancient Weaver 35 posts Brand new and can't wait to get started Started by: Bonnie 35 posts Hi guys, I'm new here and starting the 800 cals a day today. Will be... latest post 3 Jul 17 by Libbyrose 2 posts Sugar levels Started by: Poppet 2 posts Hi POPPET, That depends on how low and how you are feeling. Word of warning,... latest post 2 Jul 17 by sunshine-girl 4 posts I came upon this diet by a completely different route! Started by: Ancient Weaver 4 posts I did say meat products, especially processed meats, or as my doctor would say, chacuterie... latest post 1 Jul 17 by sunshine-girl 880 posts This has to work for me Started by: Bill1954 Go to page: 1 2 3 … 16 17 18 880 posts Hi stringbreaker, I am currently on lucia 2017 thread. I have suggested a new challenge,... latest post 29 Jun 17 by Lucia 6 posts Day 1 – Wondering if exercise affects the 800 Started by: mesin1 6 posts Hi Mixnmatch, Thanks, it's good to know that week 2 slowdown is so normal. I'd... latest post 29 Jun 17 by Mermaid 9 posts Insulin Resistant Reactive Hypoglycemia Started by: Emdalco01 9 posts Hi all -- an interesting of story of a hypo happened to me yesterday --... latest post 28 Jun 17 by Californiagirl 3 posts Starting out (again) Started by: tiffany 3 posts Hope that Pandora bracelet is doing it's job and spurring you on to great things.... latest post 27 Jun 17 by SunnyB 1 post Egg and cream cheese cloud bread link Started by: LovelyLady 1 post http://diply.com/delicious-cloud-bread?utm_source=facebook&utm_medium=delicious&config=7 can not believe I have found this - family life saver latest post 26 Jun 17 by LovelyLady 3 posts Data and Diary Stored privately Started by: Goldenvizsla 3 posts The Fast diet website has such an area that some people use, but more just... latest post 25 Jun 17 by Mixnmatch 2 posts Hi! Started by: Jrowb 2 posts There is nowhere here except admin and they rarely interact with us although I saw... latest post 25 Jun 17 by sunshine-girl 15 posts Skin/New Starter Started by: fattyfattyboomboooms 15 posts Hi FFBB, have just added a comment on your Fat Secret account, suggesting you visit... latest post 25 Jun 17 by Snoop 2 posts Smaller plates Started by: bigeater 2 posts It definitely works. So simple, but I often forget to do it. latest post 24 Jun 17 by SaltySeaBird 4 posts Hi!! Started by: maria_kidd09 4 posts Hey Maria! Welcome! latest post 22 Jun 17 by Californiagirl Viewing 50 topics - 1 through 50 (of 1,517 total) 1 2 … 31 → Start a new topic in Welcome to the BSD Please log in or register to start a topic.