Viewing 50 topics - 1 through 50 (of 2,035 total) 1 2 … 41 → Start a new topic in Welcome to the BSD Topic Latest post 182 posts Would you like to share your success story? Started by: Paul C (BSD Admin) Go to page: 1 2 3 4 182 posts Bump. latest post 7 Sep 20 by caronl 3 posts Fast 800 advice Started by: Lisaj63 3 posts I would say as long as you are not having 7 or 8 cups a... latest post 5h ago by sunshine-girl 2 posts Recepie books /are they both the same Started by: Sonz 2 posts I can't comment on the Clever Guts book, but I have both the BSD and... latest post 3d ago by freester 12 posts Day 1 – 7/9/20 Started by: fattystar 12 posts thanks @mssmad9 - sometimes it does feel like its just me feeling the way I... latest post 4d ago by fattystar 4 posts My history so far…. Started by: nhatha3432 4 posts I forgot to mention two other side effects of dieting, my sleep pattern has improved,... latest post 17 Sep 20 by nhatha3432 1 post New Keto Restaurant in London Started by: RedRaistlin 1 post When my wife and I started the Fast 800 diet a couple of weeks ago... latest post 9 Sep 20 by RedRaistlin 4 posts Is it normal to experience some lower back pain in the first week of BSD? Started by: FRich 4 posts I too have had this problem, pain in the right kidney area at night. It... latest post 8 Sep 20 by Broadsword 6 posts Light headed and dizzy Started by: Vchurchman 6 posts Thanks Squidge! latest post 6 Sep 20 by I Love Lemons 8 posts How do low calorie, higher carb diets work? Started by: Squidge 8 posts Dr Sten Ekberg has a good You Tube channel. I’ve just watched this which I... latest post 21 Aug 20 by AnnieW 7 posts High protein options for a lazy cook Started by: KirstenO 7 posts Thank you all for lots of useful suggestions. I had eggs and avocado for lunch,... latest post 19 Aug 20 by KirstenO 3 posts Just started joined forum for support and advice Started by: petiteketo 3 posts Hi petiteketo, sounds like you are already seeing the benefits of this way of eating.... latest post 18 Aug 20 by SunnyB 3 posts I don’t miss sugar Started by: The other me 3 posts Definitely doing the diet as a family makes a huge difference as we all pull... latest post 16 Aug 20 by The other me 2 posts ARTIFICIAL SWEETENERS. NATURAL STEVIA SWEETENER ALTERNATIVE. THOUGHTS PLEASE??? Started by: LennoxConner 2 posts Hi Mel I am on the understanding that they are a no go. Even though... latest post 15 Aug 20 by LennoxConner 7 posts Is Diaralyte okay for relief of Keto Flu? Started by: greg1 7 posts Hi greg1, I think you will find a lot of us here have tried the... latest post 14 Aug 20 by sunshine-girl 7 posts Just starting out and need some support please! Started by: Lucyhayward 7 posts Lucy and Patsy, why not join in on the weekly thread, to gain advice and... latest post 11 Aug 20 by SunnyB 9 posts Question on fasting Started by: Squidge 9 posts Thanks, MerryMelba. You've reminded me about fennel, as that has an aniseed flavour ... which... latest post 11 Aug 20 by Squidge 2 posts 8 Week Blood Sugar Diet? Started by: reniwqwil5 2 posts Clearing out the cupboards and only having the foods you'll need to follow the diet... latest post 10 Aug 20 by Squidge 6 posts Carbs / protein / fats Started by: Cakebaker 6 posts Thanks Merry. I will certainly take a look at the article. I’m a little older... latest post 8 Aug 20 by Verano 3 posts Pulse rates Started by: Mabletown 3 posts Hi, I did watch the program last night, but I also came across a quote... latest post 6 Aug 20 by JGwen 4 posts Carbs Started by: Smythe 4 posts Hi Smythe. I'm glad it was helpful. I see a glitch makes it look like... latest post 2 Aug 20 by caronl 41 posts What makes a Superfood Started by: sunshine-girl 41 posts Janet, that was the whole point of my doing the course with the London School... latest post 31 Jul 20 by sunshine-girl 7 posts Any easy recipes? Started by: Pip1012 7 posts Oh wow. That sounds delicious. Something I'd never think of doing. Thank you so much.... latest post 29 Jul 20 by Pip1012 7 posts Just about weight loss??? Started by: dinatale 7 posts Post by Carterjb20 reported as spam latest post 28 Jul 20 by SunnyB 15 posts The Carb Addiction is killing my efforts Started by: Nodemus 15 posts I find cold meat a very good snack, very filling and quite low calorie. Cheese... latest post 13 Jul 20 by Jeremy Fisher 5 posts Confused Started by: Sharontina 5 posts Thank you so much for your reply. I am obsessed with scales for sure and... latest post 6 Jul 20 by Sharontina 5 posts Feeling lost Started by: Ladybird127 5 posts Thank you so much for your help. I have cut out white carbs for the... latest post 5 Jul 20 by Ladybird127 1 post Lupini Beans arrived! What to do? Advice needed Started by: Lynzpeel 1 post Hey guys, I was on the keto diet a few weeks back and my lovely... latest post 2 Jul 20 by Lynzpeel 3 posts Starting a diet today with the hope of losing the stone gained during lockdown. Started by: ScubaDo 3 posts Thank you - I shall find it and look in. latest post 27 Jun 20 by ScubaDo 5 posts PCOS, 100 kilos, fussy eater, where do I start?! Started by: Hmg8 5 posts Yes sorry I meant the 8 Week Blood Sugar Diet book. This one https://www.amazon.co.uk/8-Week-Blood-Sugar-Diet-reprogramme/dp/1780722400 latest post 22 Jun 20 by freester 4 posts Noob Indeed. First timer. June 9, 2020 Started by: sweetgirl 4 posts Hi sweetgirl. was your prediabetes diagnosed by a HbA1c test (blood out of the arm... latest post 11 Jun 20 by sunshine-girl 2 posts tryed a different diet Started by: hopetobeslim777 2 posts Hi hopetobeslim, obviously the keto didnt work for you but I am wondering if you... latest post 2 Jun 20 by sunshine-girl 2 posts Recipe book – what weight (raw) is a small chicken breast? Started by: TinselAngel65 2 posts Hello and welcome! What I do is check on an app (Myfitnesspal is what I... latest post 29 May 20 by zuzuvela 3 posts 4 weeks no weight loss :-( Started by: tinforest 3 posts Thanks so much for explaining that. I’m not sure where I fit - I haven’t... latest post 27 May 20 by tinforest 898 posts Starting Monday 29th August. Anyone want to join me Started by: 54andfatnomore Go to page: 1 2 3 … 16 17 18 898 posts Just a quick HELLO to whoever is out there Who is going to the fridge... latest post 26 May 20 by 54andfatnomore 4 posts I need advice as I'm not losing weight……….. Started by: Tallyhoo 4 posts Have you looked for an inch loss. - When you go low carb your body... latest post 25 May 20 by JGwen 1 post Restarting BSD Started by: Fiona@6 1 post Hi have been struggling for a while and I am not doing well back in... latest post 17 May 20 by Fiona@6 1 post Counting calories Started by: Jill1974 1 post I have embarked on the bsd using some recipes from the book, I also have... latest post 17 May 20 by Jill1974 3 posts Fatty liver but not overweight. Which course is right for me? Started by: AlexH 3 posts So from what I understand so far I just need to cut down on the... latest post 15 May 20 by AlexH 1 post Covid and fitness Started by: AllieMayon 1 post What's up guys! I'm new here and just wanna say hello to everyone. Btw what... latest post 9 May 20 by AllieMayon 3 posts New here. Day one in the bag Started by: MrX 3 posts Thanks JGwen. I will look. I have spent a great deal of time here over... latest post 7 May 20 by MrX 2 posts First time Started by: Paloma Mia 2 posts Welcome Paloma and congratulations on taking this important decision, to take control and make this... latest post 6 May 20 by SunnyB 2 posts Hi Started by: Jadi 2 posts Post by Shopiwave reported latest post 5 May 20 by SunnyB 17 posts Courgette and Pumpkin Seed Muffins – discuss!? Started by: Jet104 17 posts I wish I'd seen this thread! I've just made the Courgette and Pumpkin Seed Muffins... latest post 1 May 20 by NikkiA2307 8 posts Day 4 and weight has went up?! Started by: Natalie44 8 posts This is a discussion that pops up from time to time and the consensus seems... latest post 29 Apr 20 by SunnyB 4 posts Hello Started by: cowolter 4 posts Hi Caronl, thanks for your reply with guidance! I shall check out active threads, it'll... latest post 27 Apr 20 by Rosyapple 5 posts Starting BSD help Started by: SBB35 5 posts The early days are something of a learning curve, SBB, so just keep everything else... latest post 8 Apr 20 by SunnyB 3 posts social isolation for 90 days – perfect time to start 8 week BSD! Started by: Onelasttime 3 posts Thank you JGwen latest post 6 Apr 20 by Onelasttime 9 posts Future Learn Started by: Verano 9 posts Just wanted to flag up a new 3 week course starting today “Covd-19” from The... latest post 23 Mar 20 by Verano 2 posts First timer Started by: Sheilae 2 posts Most people don’t eat porridge on this diet as it has too many carbs. My... latest post 18 Mar 20 by Michele62 8 posts My intro and progress after seven weeks Started by: John 212 8 posts Thanks caronl for the tip. I searched for the thread and bookmarked it. 👍 latest post 14 Mar 20 by John 212 Viewing 50 topics - 1 through 50 (of 2,035 total) 1 2 … 41 → Start a new topic in Welcome to the BSD Please log in or register to start a topic.
182 posts Would you like to share your success story? Started by: Paul C (BSD Admin) Go to page: 1 2 3 4 182 posts Bump. latest post 7 Sep 20 by caronl
3 posts Fast 800 advice Started by: Lisaj63 3 posts I would say as long as you are not having 7 or 8 cups a... latest post 5h ago by sunshine-girl
2 posts Recepie books /are they both the same Started by: Sonz 2 posts I can't comment on the Clever Guts book, but I have both the BSD and... latest post 3d ago by freester
12 posts Day 1 – 7/9/20 Started by: fattystar 12 posts thanks @mssmad9 - sometimes it does feel like its just me feeling the way I... latest post 4d ago by fattystar
4 posts My history so far…. Started by: nhatha3432 4 posts I forgot to mention two other side effects of dieting, my sleep pattern has improved,... latest post 17 Sep 20 by nhatha3432
1 post New Keto Restaurant in London Started by: RedRaistlin 1 post When my wife and I started the Fast 800 diet a couple of weeks ago... latest post 9 Sep 20 by RedRaistlin
4 posts Is it normal to experience some lower back pain in the first week of BSD? Started by: FRich 4 posts I too have had this problem, pain in the right kidney area at night. It... latest post 8 Sep 20 by Broadsword
6 posts Light headed and dizzy Started by: Vchurchman 6 posts Thanks Squidge! latest post 6 Sep 20 by I Love Lemons
8 posts How do low calorie, higher carb diets work? Started by: Squidge 8 posts Dr Sten Ekberg has a good You Tube channel. I’ve just watched this which I... latest post 21 Aug 20 by AnnieW
7 posts High protein options for a lazy cook Started by: KirstenO 7 posts Thank you all for lots of useful suggestions. I had eggs and avocado for lunch,... latest post 19 Aug 20 by KirstenO
3 posts Just started joined forum for support and advice Started by: petiteketo 3 posts Hi petiteketo, sounds like you are already seeing the benefits of this way of eating.... latest post 18 Aug 20 by SunnyB
3 posts I don’t miss sugar Started by: The other me 3 posts Definitely doing the diet as a family makes a huge difference as we all pull... latest post 16 Aug 20 by The other me
2 posts ARTIFICIAL SWEETENERS. NATURAL STEVIA SWEETENER ALTERNATIVE. THOUGHTS PLEASE??? Started by: LennoxConner 2 posts Hi Mel I am on the understanding that they are a no go. Even though... latest post 15 Aug 20 by LennoxConner
7 posts Is Diaralyte okay for relief of Keto Flu? Started by: greg1 7 posts Hi greg1, I think you will find a lot of us here have tried the... latest post 14 Aug 20 by sunshine-girl
7 posts Just starting out and need some support please! Started by: Lucyhayward 7 posts Lucy and Patsy, why not join in on the weekly thread, to gain advice and... latest post 11 Aug 20 by SunnyB
9 posts Question on fasting Started by: Squidge 9 posts Thanks, MerryMelba. You've reminded me about fennel, as that has an aniseed flavour ... which... latest post 11 Aug 20 by Squidge
2 posts 8 Week Blood Sugar Diet? Started by: reniwqwil5 2 posts Clearing out the cupboards and only having the foods you'll need to follow the diet... latest post 10 Aug 20 by Squidge
6 posts Carbs / protein / fats Started by: Cakebaker 6 posts Thanks Merry. I will certainly take a look at the article. I’m a little older... latest post 8 Aug 20 by Verano
3 posts Pulse rates Started by: Mabletown 3 posts Hi, I did watch the program last night, but I also came across a quote... latest post 6 Aug 20 by JGwen
4 posts Carbs Started by: Smythe 4 posts Hi Smythe. I'm glad it was helpful. I see a glitch makes it look like... latest post 2 Aug 20 by caronl
41 posts What makes a Superfood Started by: sunshine-girl 41 posts Janet, that was the whole point of my doing the course with the London School... latest post 31 Jul 20 by sunshine-girl
7 posts Any easy recipes? Started by: Pip1012 7 posts Oh wow. That sounds delicious. Something I'd never think of doing. Thank you so much.... latest post 29 Jul 20 by Pip1012
7 posts Just about weight loss??? Started by: dinatale 7 posts Post by Carterjb20 reported as spam latest post 28 Jul 20 by SunnyB
15 posts The Carb Addiction is killing my efforts Started by: Nodemus 15 posts I find cold meat a very good snack, very filling and quite low calorie. Cheese... latest post 13 Jul 20 by Jeremy Fisher
5 posts Confused Started by: Sharontina 5 posts Thank you so much for your reply. I am obsessed with scales for sure and... latest post 6 Jul 20 by Sharontina
5 posts Feeling lost Started by: Ladybird127 5 posts Thank you so much for your help. I have cut out white carbs for the... latest post 5 Jul 20 by Ladybird127
1 post Lupini Beans arrived! What to do? Advice needed Started by: Lynzpeel 1 post Hey guys, I was on the keto diet a few weeks back and my lovely... latest post 2 Jul 20 by Lynzpeel
3 posts Starting a diet today with the hope of losing the stone gained during lockdown. Started by: ScubaDo 3 posts Thank you - I shall find it and look in. latest post 27 Jun 20 by ScubaDo
5 posts PCOS, 100 kilos, fussy eater, where do I start?! Started by: Hmg8 5 posts Yes sorry I meant the 8 Week Blood Sugar Diet book. This one https://www.amazon.co.uk/8-Week-Blood-Sugar-Diet-reprogramme/dp/1780722400 latest post 22 Jun 20 by freester
4 posts Noob Indeed. First timer. June 9, 2020 Started by: sweetgirl 4 posts Hi sweetgirl. was your prediabetes diagnosed by a HbA1c test (blood out of the arm... latest post 11 Jun 20 by sunshine-girl
2 posts tryed a different diet Started by: hopetobeslim777 2 posts Hi hopetobeslim, obviously the keto didnt work for you but I am wondering if you... latest post 2 Jun 20 by sunshine-girl
2 posts Recipe book – what weight (raw) is a small chicken breast? Started by: TinselAngel65 2 posts Hello and welcome! What I do is check on an app (Myfitnesspal is what I... latest post 29 May 20 by zuzuvela
3 posts 4 weeks no weight loss :-( Started by: tinforest 3 posts Thanks so much for explaining that. I’m not sure where I fit - I haven’t... latest post 27 May 20 by tinforest
898 posts Starting Monday 29th August. Anyone want to join me Started by: 54andfatnomore Go to page: 1 2 3 … 16 17 18 898 posts Just a quick HELLO to whoever is out there Who is going to the fridge... latest post 26 May 20 by 54andfatnomore
4 posts I need advice as I'm not losing weight……….. Started by: Tallyhoo 4 posts Have you looked for an inch loss. - When you go low carb your body... latest post 25 May 20 by JGwen
1 post Restarting BSD Started by: Fiona@6 1 post Hi have been struggling for a while and I am not doing well back in... latest post 17 May 20 by Fiona@6
1 post Counting calories Started by: Jill1974 1 post I have embarked on the bsd using some recipes from the book, I also have... latest post 17 May 20 by Jill1974
3 posts Fatty liver but not overweight. Which course is right for me? Started by: AlexH 3 posts So from what I understand so far I just need to cut down on the... latest post 15 May 20 by AlexH
1 post Covid and fitness Started by: AllieMayon 1 post What's up guys! I'm new here and just wanna say hello to everyone. Btw what... latest post 9 May 20 by AllieMayon
3 posts New here. Day one in the bag Started by: MrX 3 posts Thanks JGwen. I will look. I have spent a great deal of time here over... latest post 7 May 20 by MrX
2 posts First time Started by: Paloma Mia 2 posts Welcome Paloma and congratulations on taking this important decision, to take control and make this... latest post 6 May 20 by SunnyB
17 posts Courgette and Pumpkin Seed Muffins – discuss!? Started by: Jet104 17 posts I wish I'd seen this thread! I've just made the Courgette and Pumpkin Seed Muffins... latest post 1 May 20 by NikkiA2307
8 posts Day 4 and weight has went up?! Started by: Natalie44 8 posts This is a discussion that pops up from time to time and the consensus seems... latest post 29 Apr 20 by SunnyB
4 posts Hello Started by: cowolter 4 posts Hi Caronl, thanks for your reply with guidance! I shall check out active threads, it'll... latest post 27 Apr 20 by Rosyapple
5 posts Starting BSD help Started by: SBB35 5 posts The early days are something of a learning curve, SBB, so just keep everything else... latest post 8 Apr 20 by SunnyB
3 posts social isolation for 90 days – perfect time to start 8 week BSD! Started by: Onelasttime 3 posts Thank you JGwen latest post 6 Apr 20 by Onelasttime
9 posts Future Learn Started by: Verano 9 posts Just wanted to flag up a new 3 week course starting today “Covd-19” from The... latest post 23 Mar 20 by Verano
2 posts First timer Started by: Sheilae 2 posts Most people don’t eat porridge on this diet as it has too many carbs. My... latest post 18 Mar 20 by Michele62
8 posts My intro and progress after seven weeks Started by: John 212 8 posts Thanks caronl for the tip. I searched for the thread and bookmarked it. 👍 latest post 14 Mar 20 by John 212
