Welcome to the BSD

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Latest post

• 182 posts

  Would you like to share your success story?

  Started by:  Paul C (BSD Admin)

  Go to page: 1 2 3 4

  182 posts

  Bump.
  latest post 7 Sep 20 by caronl
• 231 posts

  New, starting BSD TODAY!

  Started by:  RubyG

  Go to page: 1 2 3 4 5

  231 posts

  As they say, the results are in.................hubby's results: HbA1c down from 44 and pre-diabetic (UK...
  latest post 2d ago by RubyG
• 28 posts

  Creating a plan and learning enough to carry it through

  Started by:  YBR

  28 posts

  I can only agree re. the minefield. The original BSD doesn't set carb limits from...
  latest post 2d ago by RubyG
• 28 posts

  slim, healthy eating pre diabetic who has tried everything and HbA1c rising

  Started by:  worried

  28 posts

  Hi maultby40, as you can see this post is almost 4 years old and the...
  latest post 5d ago by sunshine-girl
• 6 posts

  Newbie here…

  Started by:  Deahn1957

  6 posts

  Hi Deahn1957. Notice you are T2 and using insulin. What are your long term goals...
  latest post 11 Jan 22 by sunshine-girl
• 6 posts

  The Fast 800 Keto

  Started by:  onestepatatime

  6 posts

  Well done for Day One! Thinking back to my very early days when all this...
  latest post 3 Jan 22 by Dreamscometrue
• 8 posts

  This may be a silly question

  Started by:  Oldtimeram

  8 posts

  Jennie Use psyllium husk powder if you have it, otherwise grind up the psyllium husks....
  latest post 25 Nov 21 by LindaandHubby
• 964 posts

  Starting Monday 29th August. Anyone want to join me

  Started by:  54andfatnomore

  Go to page: 1 2 3 … 18 19 20

  964 posts

  Hiya 54 Yeah it's only the last few months where I've 'missed' bread so I...
  latest post 19 Nov 21 by AuroraMagic
• 6 posts

  800 calorie recipe book

  Started by:  Oldtimeram

  6 posts

  Oh and the ISBN references to the book are: ISBN-10 ‏ : ‎ 9781780722931 ISBN-13...
  latest post 12 Nov 21 by waveCrest
• 5 posts

  Dizzy

  Started by:  Rosiemae

  5 posts

  Hi Rosiemae Yes, I experienced a couple of dizzy spells at the beginning - first...
  latest post 4 Nov 21 by Jennie10
• 4 posts

  Starting out, and the NHS Healthier You – will they hate BSD?

  Started by:  SarahEpieikes

  4 posts

  Hi Sarah I'm a bit late responding but I've just read your post. I wonder...
  latest post 4 Nov 21 by Jennie10
• 4 posts

  Is pearl barley okay on the BSD?

  Started by:  Suhara

  4 posts

  Thank you for your help. I’ll look up the links. Cheers
  latest post 6 Oct 21 by Suhara
• 8 posts

  Started BSD 6th Sept.

  Started by:  CurryTruck

  8 posts

  CurryTruck, my daughter went to teeside university so know the A19 very well. Enjoy your...
  latest post 16 Sep 21 by sunshine-girl
• 3 posts

  Lonely road. Diagnosed May 5th

  Started by:  Cath68

  3 posts

  Excellent results Cathy, congratulations! It's a shame you didn't feel able to post before, but...
  latest post 14 Sep 21 by SunnyB
• 8 posts

  New & Nervous

  Started by:  Gingerwhingerninja

  8 posts

  Hi and welcome. 48 yr old male here who has had great success with the...
  latest post 3 Aug 21 by freester
• 6 posts

  Need to make a major change so here I am!

  Started by:  ellie666

  6 posts

  Elliot .... the new weekly thread is up and running, why not join in there...
  latest post 26 Jul 21 by SunnyB
• 12 posts

  Is butternut squash OK?

  Started by:  Patsy

  12 posts

  Reported organicseeds as possible spam
  latest post 17 Jul 21 by MerryMelba
• 7 posts

  A newbie 'Hello!' and comment on a GLoW research trial I was invited to join

  Started by:  Mecanopsis

  7 posts

  Funnily enough, someone from the survey just called me to ask me to confirm I...
  latest post 13 Jul 21 by Mecanopsis
• 2 posts

  2nd time round

  Started by:  Mimlette

  2 posts

  Hi Mimlette, sorry but I dont recall the name but glad you felt you could...
  latest post 6 Jul 21 by sunshine-girl
• 3 posts

  This is working brilliantly – for my husband!

  Started by:  Steph2

  3 posts

  Thanks so much that’s really reassuring. I’m getting my calories out measurement from my FitBit....
  latest post 3 Jul 21 by Steph2
• 3 posts

  All latest upcoming Goverment job Vacancy Notifications

  Started by:  nj7217308

  3 posts

  Reported both.
  latest post 24 Jun 21 by MerryMelba
• 10 posts

  After the blood sugar diet…

  Started by:  Dominic71

  10 posts

  @dominic71 I think that message was spam - I've reported it! Thanks for checking in...
  latest post 21 Jun 21 by freester
• 3 posts

  Hi New Here Looking for a few tips.

  Started by:  Andy1987

  3 posts

  Brilliant reply thank you so much. To answer the question, I am purely doing this...
  latest post 16 Jun 21 by Andy1987
• 6 posts

  Hello, new to here, on BSD for a few months, but…

  Started by:  GWinch77

  6 posts

  Hi GWinch, dont want to say I told you so - BUT..... Congratulations, you have...
  latest post 30 May 21 by sunshine-girl
• 10 posts

  ..2 more New starters today

  Started by:  Alpha117

  10 posts

  Good Morning Well, 6 days in a the first weigh-in. My changes: Weight : -3.2kg...
  latest post 29 May 21 by Alpha117
• 10 posts

  2 weeks in!

  Started by:  hopefulgirl

  10 posts

  I have now SG
  latest post 28 May 21 by RubyG
• 1 post

  Starting Again Again!

  Started by:  Thinking Thin

  1 post

  Hi Everyone (sorry but a bit of a long post), just been sitting here watching...
  latest post 27 May 21 by Thinking Thin
• 4 posts

  Checking Progress

  Started by:  Arch1ebear

  4 posts

  Glad to be of help. Nightshift eating is usually due to boredom and not being...
  latest post 23 May 21 by sunshine-girl
• 6 posts

  Noob

  Started by:  xx1flump1xx

  6 posts

  Thanks guys & gals for the warm welcome.....by the way if your curious,I'm female
  latest post 27 Apr 21 by xx1flump1xx
• 15 posts

  BSD and Exercise

  Started by:  Dominic71

  15 posts

  @Jennie10, thanks a lot. I am feeling really great as I halved the dose of...
  latest post 17 Apr 21 by Dominic71
• 11 posts

  Carbohydrates

  Started by:  LauraAF

  11 posts

  In my humble opinion, the original postvon this thread was designed to be provocative and...
  latest post 15 Apr 21 by SunnyB
• 2 posts

  Low carb or no carb?

  Started by:  LordSutch

  2 posts

  Hey it's a friendly forum here so no need to request 'go easy' :) -...
  latest post 13 Apr 21 by freester
• 3 posts

  Can anyone help?

  Started by:  LaydeeP

  3 posts

  Thank you sunshine-girl that is really helpful information and I will do my research on...
  latest post 2 Apr 21 by LaydeeP
• 2 posts

  25 Mar 21 Starter

  Started by:  Downnotout

  2 posts

  Hi downnotout, good luck with your plans. Hope you will use the site more fully...
  latest post 27 Mar 21 by sunshine-girl
• 3 posts

  Week 1 both husband and I have lost 9lb each!!!

  Started by:  Clarie

  3 posts

  reported juanrossi post for advertising as he has done on other posts and sites
  latest post 27 Mar 21 by sunshine-girl
• 1 post

  Hypothyroid with a fatty liver

  Started by:  devonian_een

  1 post

  Hi all So I am about 10 days into serious dieting, halving my intake and...
  latest post 24 Mar 21 by devonian_een
• 8 posts

  Is Diaralyte okay for relief of Keto Flu?

  Started by:  greg1

  8 posts

  I had diaralyte twice last week and felt much better for it. I even did...
  latest post 15 Mar 21 by Fatboyslim46
• 9 posts

  Help !! I won't eat fish, what can I do!

  Started by:  amandajjenkins

  9 posts

  Thank you Sunshine Girl, its great to have support on here with people who understand,...
  latest post 13 Mar 21 by amandajjenkins
• 5 posts

  Ketosis

  Started by:  Fiona130

  5 posts

  Sounds like what your doing is working tbh. Ive just started and faffed about worrying...
  latest post 6 Mar 21 by Fatboyslim46
• 1 post

  Advice on macros?

  Started by:  NTTX

  1 post

  Hi This topic has come up in the forum a lot of times. - The...
  latest post 28 Feb 21 by JGwen
• 4 posts

  Low and high blood sugar levels

  Started by:  LisaBrit

  4 posts

  Hi LisaBrit. I have to say first of all that I am not a medical...
  latest post 25 Feb 21 by sunshine-girl
• 6 posts

  I need help!

  Started by:  Donnadoobie

  6 posts

  I know florob85, which is why I need to keep things in perspective. I used...
  latest post 19 Feb 21 by Donnadoobie
• 4 posts

  New to all of this and have a question about the fast 800 or the original 5:2

  Started by:  kjh35

  4 posts

  Hi kjh, Week 2 here. I've settled on 4 to 5 x 800cal days per...
  latest post 15 Feb 21 by LeighC
• 2 posts

  Advice needed pls ( sorry if this is a duplicate post)

  Started by:  PlumpGoose

  2 posts

  Hi Plumpgoose, If you have increased carbs while you have been having your time off...
  latest post 15 Feb 21 by JGwen
• 23 posts

  12 week journal

  Started by:  CharlieTHH

  23 posts

  Day 12 91.2 again. Had around 1200 calories yesterday, was just incredible hungry. All still...
  latest post 12 Feb 21 by CharlieTHH
• 17 posts

  BSD and Warfarin

  Started by:  Fredforest

  17 posts

  Hi ive been on the 800 diet since 4 January and my clothes are getting...
  latest post 10 Feb 21 by Paramount
• 2 posts

  3 weeks in ….

  Started by:  amanda93

  2 posts

  When you first start this way of eating you will have rapid weight loss, but...
  latest post 7 Feb 21 by JGwen
• 14 posts

  Lost my thread – sorry for reposting ..

  Started by:  silver

  14 posts

  hi sunshine-girl. yes my monitor insists i should eat 1200 cals a day!! i have...
  latest post 6 Feb 21 by ziz
• 2 posts

  wired

  Started by:  okad

  2 posts

  Hi David, First of all the pee sticks are not a good way of testing...
  latest post 5 Feb 21 by JGwen
• 10 posts

  Newbie, with fear & determination!!

  Started by:  TheKevster

  10 posts

  Hi Kevster, my hubby has been on BP meds for nearly 6 years, and until...
  latest post 25 Jan 21 by RubyG
• 13 posts

  First week

  Started by:  Devonport02

  13 posts

  Thank you,
  latest post 24 Jan 21 by Devonport02