Welcome to one and all, oldies, newbies, diabetics, dieters and lurkers.

Now winter is definitely upon us we are going to have to look forward to keeping ourselves warm and well. There are plenty of things to look forward to, maybe you celebrated Halloween last night (tonight) or Bonfire Night. But dont lose sight of Christmas coming soon – I am allowed to mention it now we are into November. I have just ordered a new dress which I am looking forward to looking good in so my mind is set on a few pounds off in the next 2 month.

Come and join us and feel the caring support you will receive here.

Hello, I plan on starting next week. Just in the process of meal prepping etc.

Welcome Curlytot, sounds as though you are well prepared. Shout out if you need advice.

Im selecting recipes that are easy and can be done easily! Then the shopping list. I’ll have to modify it a little because I’m on the road a lot and tend to eat in the car. Looking forward to a new body and some new recipes!

Hello S-G & thank you for setting up the November thread. I think nourishing homemade soups may be called for now 😀
I tried really hard this last week with two fast days but have only lost 0.5lb so I’m rather disappointed but oh well onwards & downwards 🤞🤞😀
Good luck everyone for next week 🍀🍀
Margaret xx

Just a warning that the people who have defiled our memory thread for Michael is a scammer and the link is marked as DANGEROUS. Do not go onto it.
Welcome to MTNGRL, hope you can reach your goal before your surgery. We are on a cruise in 6 months – Northern Norway.

Weight is still 74kgs, I remember when this was my demon number and I did get passed it but 2 holidays later I am back up. Still keeping on….

Hi all, happy Sunday.

Weight is down so I have now lost 7lbs, malheurusement (unfortunately in French) I have a night out tomorrow.

well…..I have restarted the healthy eating again and more exercise….need to keep focussed…I know I feel hugely healthier when I stick to it, apart from the benefits of weight loss… fingers crossed for steady losses.

Hope all ok- Clare. 🙂

Hi Tulip, nice to have you back with us. We all know how good it feels when we are healthier, it impacts on so many other areas of our lives like confidence, how we look, how we feel, knowing we are in control of our lives. Keep on….

Well I am feeling quite pleased with myself because yesterday I managed twenty minutes Jane Fonda dvd exercises & two fast days yesterday & today plus 4200 steps so far today walking to things in the village. My knee still hurts but is slowly beginning to become more usable 😀
Bravo S-G losing 7lbs in weight 👏👏
Welcome MTNGRL125 & welcome back Clare & we all need to stick with it now with Christmas & all the tempting treats around now 🫣🤔
Margaret xx

Hi all, Good for you Margaret, you put me to shame with your recently operated knee. I just cant seem to be bothered even after getting my yoga mat out of storage.

My 7lb loss has dropped back to 6lbs after quiz night (we came second) but I am now determined to stick to it, even refused a glass of wine last night.

My new dress has arrived and I am pleased to say it fits, even though I ordered a size smaller. Could still do with a few pounds off for the back bulge but, another good thing is it doesnt need taking up.

Keep on…..