Hello – I’ve never found any reports of how successful doing a variant is where you have either one or two days off the 800 cals each week. I remember Dr Michael M saying it was quite popular with some people who wanter to be able to eat what they wanted at weekends – I’m just curious to know how much that one or two days is likely to set one back! Anyone any experience of this?
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From what I can make out, any combination should work as long as you dont go back to normal eating on the days you go over the 800 cals. Sometimes it does out bodies good to give them a shake up. For me personally, I tend to stick between 800 and 900 cals and on the days I increase I see an immediate weight increase. Maybe it is the food I am adding in, or more like the couple of glasses of wine. Just do what works for you.
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