Viewing 50 topics - 1 through 50 (of 60 total) 1 2 → Start a new topic in 5:2 BSD Topic Latest post 14 posts Forgive the indelicate question! Started by: Fliptop 14 posts Just thought I'd contribute my solution - chia seeds. Found psyllium seemed to exacerbate the... latest post 4 Feb 18 by SunnyB 27 posts 5:2 and the Blood Sugar Diet Started by: Michael (BSD Admin) 27 posts Thanks, SunnyB, for the warm welcome and the inspiring story! I'm looking forward to the... latest post 9 Jan 18 by Traveling Rose 20 posts Sunday Times 31.12.17 – "…proof that 5:2 diet works long-term is rather thin" Started by: Biltea 20 posts Interesting points you are raising, You snooze to gain. That's why a whole bevy of... latest post 9 Jan 18 by alliecat 2 posts I'm confident THIS is the way to go – for me Started by: Dipgal 2 posts Post anywhere and everywhere you like, but this is probably the right place for where... latest post 7 Jan 18 by Mixnmatch 6 posts Hello all! Starting today Started by: Traveling Rose 6 posts Happy new year to you, SSB! May it be one where we reach our goals.... latest post 6 Jan 18 by Traveling Rose 3 posts Types of intermittent fasting and BSD Started by: Bess 3 posts Bess, as Verano was alluding to, intermittent fasting covers a very broad range of tactics... latest post 30 Dec 17 by Luvtcook 4 posts Exercise adjustment Started by: Jeffcott35 4 posts Thanks Allie. latest post 10 Dec 17 by Jeffcott35 10 posts Doing 5 2, but averaging 800 cal per day over a week. Started by: Seelie 10 posts Thanks for your replies, I was a little anxious I was somehow 'doing it wrong'.... latest post 3 Dec 17 by Seelie 12 posts Going straight to 5:2 BSD Started by: Sambascuba 12 posts Luvtcook, I was on the minimum dose of Metformin anyway, so am hoping all is... latest post 2 Dec 17 by AngS 6 posts Fast Days Started by: email@example.com 6 posts Thanks for the update. :) I'm still trying to find what suits me best, but... latest post 18 Nov 17 by Ancient Weaver 3 posts First week results : BSD + alcohol. Started by: Tasberry 3 posts Good result Tasberry. As you say, once you cut out the alcohol, you should be... latest post 16 Nov 17 by SunnyB 3 posts Starting today! 5:2 BSD Started by: Rookiesuze 3 posts Hi Rookiesuze, I am in the same boat! My sugar levels were always stable in... latest post 31 Oct 17 by medlana 6 posts Newbie and really not a cook!!! Started by: DonnaRey 6 posts Bit late to reply Esnecca, but what a really helpful post, thanks. Love the spinach... latest post 25 Oct 17 by barby 8 posts We are looking for weight loss & success stories on the 5:2 Mediterranean style Started by: Clare (BSD Admin) 8 posts Hi alliecat, firstly, congratulations on such impressive weight loss! And good to hear that you... latest post 19 Oct 17 by Clare (BSD Admin) 12 posts How do I fast in a busy, very long day at work – 16:8 to start? Started by: dlish 12 posts Hi, I have started 16:8 since the beginning of this term. My window for eating... latest post 1 Oct 17 by eatingforlife 1 post Fasting and menstruation Started by: MissNorway 1 post I did my very first fast yesterday, counting 500 cal. It was the second day... latest post 27 Sep 17 by MissNorway 2 posts Did 5:2 cause my pre-diabetes? if not where did I go wrong? Started by: lostsock 2 posts I can't imagine 5:2 causing pre-diabetes, the only clue from what you've mentioned there is... latest post 2 Sep 17 by Izzy 6 posts What to cook the kids when you're on 5:2 BSD? Started by: Sambascuba 6 posts Hi, meant to say I HATE cooking, so the slab of protein with veg on... latest post 14 Aug 17 by JackieM 5 posts Starting (again!) Started by: SaltySeaBird 5 posts Thank you Mixnmatch, I didn't give in and I'm ok at the moment. SSB latest post 23 Apr 17 by SaltySeaBird 5 posts Are you counting vegetables in your carbs? Started by: Cupperbut 5 posts Hi Cupperbut, With the amount of exercise you're doing, you may not be eating enough... latest post 22 Apr 17 by SaltySeaBird 14 posts Has anyone on here stopped Mertformin Suddenly after long term use ? Started by: Henrik67 14 posts hi allan, I think you will find some of the answers in the posts above... latest post 28 Mar 17 by sunshine-girl 4 posts What is a fasting day Started by: Chubbs1975 4 posts Hi Chubbs1975 Check out Jimmy Moore's 'Fasting Talk' on podcast. They do a heap of... latest post 20 Mar 17 by LindaA 10 posts High FBG – what can i do? Started by: carina62 10 posts Thanks - should have been able to work that out! Just normally seen fasting blood... latest post 21 Feb 17 by Michael Rolls 2 posts Literature for the 5:2 Started by: Monty9513 2 posts Dr Michael Mosley was the person who came up with the 5:2 and I am... latest post 19 Feb 17 by sunshine-girl 4 posts New Year Started by: juliette60 4 posts Hi all, I lost about 12KG on this diet , (and kept it off), whilst... latest post 19 Jan 17 by AKB382 2 posts Day one… Started by: Antinic 2 posts Congrats on joining up Antinic This is where success is the best thing on the... latest post 2 Jan 17 by Nettle 6 posts When to test blood? Started by: Jerseyphilip 6 posts Many thanks Sunshinegirl, that's really interesting seeing the different ways of looking at this. latest post 14 Dec 16 by Jerseyphilip 220 posts How Will My GP React? Started by: Magiek Go to page: 1 2 3 4 5 220 posts You might not know, but to be confirmed as a diabetic your fasting tests need... latest post 7 Dec 16 by RMT 4 posts You Got to Get Sugar Out of Your Life _Butter Bob w. references to Prof. Taylor Started by: shalimar 4 posts 'Butter makes your pants fall off' is a great T-shirt slogan. Bob also talks a... latest post 23 Nov 16 by Jackie WilsonSaid 6 posts Vegetarian options Started by: Gandhali 6 posts I am a strict veggie and have managed very well- I got the BSD recipe... latest post 20 Nov 16 by LondonGirl 2 posts Dr. Mercola Interviews Dr. Mosley on Fasting (Full Interview) August 2014 Started by: shalimar 2 posts Watched it now. Very good review of how Dr. Mosley's ideas at the time as... latest post 16 Nov 16 by shalimar 13 posts Am i doing this diet right? Started by: carina62 13 posts Re. Bruno Silva's post, Clickbank is an internet retailer. I've reported this post as advertising. latest post 7 Nov 16 by Snoop 18 posts Moving from Fast 800 Started by: captainlynne 18 posts Hi Nettle 🙋🏼😃 I'm still around. Just not posting much. Oh - I'm capitana! I... latest post 29 Oct 16 by captainlynne 15 posts 5:2 works for me Started by: Switzerland 15 posts Go for it shalimar - the beauty of the BSD is that we can move... latest post 11 Oct 16 by Switzerland 3 posts First week of 5:2 anyone sleepy after eating? Started by: Forkers 3 posts Hi there, I made the fish pie recipe from the book so o don't understand... latest post 5 Aug 16 by Forkers 2 posts liquid intake Started by: Baristagirls 2 posts Pints of water or pints pints?? I am filling 3 x 1 litre bottles of... latest post 3 Aug 16 by Avila 4 posts how many carbs do you get from nuts, beans, and lentils? Started by: Chiangmai Grandma 4 posts Thank you and I'll try it. Sometimes things are difficult to get hold of in... latest post 29 Jul 16 by Chiangmai Grandma 7 posts My first Fasting Day Started by: carina62 7 posts Good luck on your first fasting day Carina..may it lead to more of the same... latest post 26 Jul 16 by Yowzer49 4 posts How do you do your Fast Days? Started by: carina62 4 posts I do my Fast days on my busy work days, Monday and Thursday. I don't... latest post 16 Jul 16 by Funkydoofamily 32 posts Sign our petition Started by: hashimoto 32 posts Hi, I've just done a little research into Dr Aseem Malhotra, who as stated above... latest post 4 Jul 16 by Seadog 1 post Confused Started by: lucullus 1 post I was concerned I may be getting insulin resistant and was also a bit overweight.... latest post 23 Jun 16 by lucullus 2 posts Very quick and easy fast day meals Started by: Cindysusie1990 2 posts Yesterday was a fast day for me and I had 2 poached eggs and half... latest post 22 Jun 16 by Timmy 5 posts Just started this week! Started by: Timmy 5 posts Well done on the massive weight loss Timmy :-) latest post 20 Jun 16 by Lucky Maneki 5 posts Starting this week – excited but nervous Started by: carina62 5 posts I am quite happy to skip lunch, will it be OK (in your opinions) if... latest post 20 Jun 16 by carina62 4 posts Just starting today Started by: linzechris 4 posts I'll only be having the odd one or two and probably one 2 or 3... latest post 9 Jun 16 by Timmy 11 posts Michael Mosley on TV Started by: Natalie 11 posts Hi Milky27 I saw last weeks episode on channel 7, well worth watching. Enjoy Linda latest post 15 May 16 by LindaA 14 posts 5-2 confusion Started by: skinnykins 14 posts I haven't read all the replies yet, but in case this hasn't been covered in... latest post 26 Apr 16 by caffeinebrain 10 posts Pasta and Rolled Oats confusion Started by: Rowantree 10 posts Hi Orchid, thank you SO much for your detailed reply, that is a great help... latest post 20 Apr 16 by Tofa 2 posts Freekeh Started by: ruthleonie 2 posts Hi, I too wondered about this. I recently bought a packet of Artisan grains greenwheat... latest post 19 Apr 16 by RozyDozy 4 posts Day 5 Started by: CaravanSue 4 posts Wow never thought of the string thats a great idea. I do plan on finding... latest post 16 Apr 16 by CaravanSue Viewing 50 topics - 1 through 50 (of 60 total) 1 2 → Start a new topic in 5:2 BSD Please log in or register to start a topic.