Viewing 50 topics - 1 through 50 (of 76 total) 1 2 → Start a new topic in 5:2 BSD Topic Latest post 7 posts Fasting and brain fog Started by: Jeremy Fisher 7 posts Post reported latest post 5d ago by RubyG 22 posts Success stories Started by: HandP 22 posts after 8 weeks i have lost 7 kg and i am so happy. i will... latest post 16 Mar 21 by sarehkkk 5 posts Moving to 5:2 Started by: EsmeWeatherwax 5 posts My rule of thumb from the BSD Recipe book was if it was a meal... latest post 3 Mar 21 by freester 5 posts Struggling to eat Started by: Tamara l 5 posts Good going Tamara 1. Your eating will settle down. I remember becoming quite neurotic about... latest post 1 Feb 21 by sunshine-girl 2 posts Sweat meal plan? Started by: derrickhulsey 2 posts CarolWCline reported for advertising latest post 6 Sep 20 by sunshine-girl 26 posts 5:2 and the Blood Sugar Diet Started by: Michael (BSD Admin) 26 posts There was a mistake latest post 16 Apr 20 by Carsoobe 4 posts Hi, Starting 5:2 Today Started by: five_two_gal 4 posts Hi Jane Welcome! You will find lots of support here - and good advice and... latest post 7 Mar 20 by MerryMelba 3 posts New Year Started by: juliette60 3 posts Hi all, I lost about 12KG on this diet , (and kept it off), whilst... latest post 2 Jan 20 by AKB382 6 posts Do I need to see a shrink? Started by: chris7922 6 posts Hi Chris, Again I agree with most of the advice that Californiagirl just gave you... latest post 15 Aug 19 by JGwen 1 post Moving on from Fast800 onto 5:2, still some weight to drop Started by: LouiseKangooroo 1 post Hi there, I have completed 5 weeks of fast 800 and have now moved onto... latest post 3 Aug 19 by LouiseKangooroo 9 posts So??? Started by: Donna2000 9 posts Hi Donna2000, I am doing the BSD 5:2. I don’t have weight to lose at... latest post 24 Jan 19 by SaltySeaBird 3 posts BSD 2 weeks in – acid reflux gone Started by: johna7770 3 posts Johna and Fiddlededeee I've read both your posts with great interest. Were there any particular... latest post 12 Jan 19 by Cherrytulip 9 posts New to this and ready to embrace it Started by: WellyMum 9 posts Welcome Welly Mum - you in the right place now and I'm sure you will... latest post 6 Jan 19 by SunnyB 2 posts Heart health and BSD Started by: Paulalizzie 2 posts I'm sure that being overweight puts a strain on the heart (and other organs) and... latest post 31 Dec 18 by Squidge 9 posts Week 23 and still going strong. Started by: Alibobs 9 posts Hello everyoneI am a newbie too, starting out on the 800 cal BSD tomorrow. I... latest post 10 Sep 18 by wendleg 1 post Want to be involved in research exploring intermittent fasting? Started by: 5.2_Researcher 1 post I am exploring the link between intermittent fasting diets and emotional wellbeing and eating behaviours.... latest post 22 Aug 18 by 5.2_Researcher 4 posts Starting today! 5:2 BSD Started by: Rookiesuze 4 posts Hello. Was hoping you can post an update re how its going? latest post 12 Aug 18 by Beachmama 5 posts Did 5:2 cause my pre-diabetes? if not where did I go wrong? Started by: lostsock 5 posts I have just read the whole article and the conclusion is that overweight or obese... latest post 5 Jul 18 by sunshine-girl 16 posts Any active forum members on 5:2? A little lonely. Started by: Alibobs 16 posts Hi MarianneA England IMHO is becomming 'control' city! Or how else can we stress out... latest post 30 Jun 18 by AuroraMagic 3 posts Storing food from the recipes – query Started by: Bambina G 3 posts Bambina G, why did you make a batch of cookies? Was it for the family.... latest post 17 Jun 18 by sunshine-girl 2 posts Does Anyone Know if Dr. M will be Updating his Fast Diet Book? Started by: little_ella 2 posts Hi Little_ella, I am coming back to 5:2 as well after time away. I have... latest post 6 Jun 18 by SaltySeaBird 9 posts Anyone doing 2:5? Started by: Heidio79 9 posts Oh, thanks Georgina55, very interesting info. It was a few years ago now(well before BSD),... latest post 12 Mar 18 by Daisiesmum 14 posts Forgive the indelicate question! Started by: Fliptop 14 posts Just thought I'd contribute my solution - chia seeds. Found psyllium seemed to exacerbate the... latest post 4 Feb 18 by SunnyB 20 posts Sunday Times 31.12.17 – "…proof that 5:2 diet works long-term is rather thin" Started by: Biltea 20 posts Interesting points you are raising, You snooze to gain. That's why a whole bevy of... latest post 9 Jan 18 by alliecat 2 posts I'm confident THIS is the way to go – for me Started by: Dipgal 2 posts Post anywhere and everywhere you like, but this is probably the right place for where... latest post 7 Jan 18 by Mixnmatch 6 posts Hello all! Starting today Started by: Traveling Rose 6 posts Happy new year to you, SSB! May it be one where we reach our goals.... latest post 6 Jan 18 by Traveling Rose 3 posts Types of intermittent fasting and BSD Started by: Bess 3 posts Bess, as Verano was alluding to, intermittent fasting covers a very broad range of tactics... latest post 30 Dec 17 by Luvtcook 4 posts Exercise adjustment Started by: Jeffcott35 4 posts Thanks Allie. latest post 10 Dec 17 by Jeffcott35 10 posts Doing 5 2, but averaging 800 cal per day over a week. Started by: Seelie 10 posts Thanks for your replies, I was a little anxious I was somehow 'doing it wrong'.... latest post 3 Dec 17 by Seelie 12 posts Going straight to 5:2 BSD Started by: Sambascuba 12 posts Luvtcook, I was on the minimum dose of Metformin anyway, so am hoping all is... latest post 2 Dec 17 by AngS 6 posts Fast Days Started by: email@example.com 6 posts Thanks for the update. :) I'm still trying to find what suits me best, but... latest post 18 Nov 17 by Ancient Weaver 3 posts First week results : BSD + alcohol. Started by: Tasberry 3 posts Good result Tasberry. As you say, once you cut out the alcohol, you should be... latest post 16 Nov 17 by SunnyB 6 posts Newbie and really not a cook!!! Started by: DonnaRey 6 posts Bit late to reply Esnecca, but what a really helpful post, thanks. Love the spinach... latest post 25 Oct 17 by barby 8 posts We are looking for weight loss & success stories on the 5:2 Mediterranean style Started by: Clare (BSD Admin) 8 posts Hi alliecat, firstly, congratulations on such impressive weight loss! And good to hear that you... latest post 19 Oct 17 by Clare (BSD Admin) 12 posts How do I fast in a busy, very long day at work – 16:8 to start? Started by: dlish 12 posts Hi, I have started 16:8 since the beginning of this term. My window for eating... latest post 1 Oct 17 by eatingforlife 1 post Fasting and menstruation Started by: MissNorway 1 post I did my very first fast yesterday, counting 500 cal. It was the second day... latest post 27 Sep 17 by MissNorway 6 posts What to cook the kids when you're on 5:2 BSD? Started by: Sambascuba 6 posts Hi, meant to say I HATE cooking, so the slab of protein with veg on... latest post 14 Aug 17 by JackieM 5 posts Starting (again!) Started by: SaltySeaBird 5 posts Thank you Mixnmatch, I didn't give in and I'm ok at the moment. SSB latest post 23 Apr 17 by SaltySeaBird 5 posts Are you counting vegetables in your carbs? Started by: Cupperbut 5 posts Hi Cupperbut, With the amount of exercise you're doing, you may not be eating enough... latest post 22 Apr 17 by SaltySeaBird 14 posts Has anyone on here stopped Mertformin Suddenly after long term use ? Started by: Henrik67 14 posts hi allan, I think you will find some of the answers in the posts above... latest post 28 Mar 17 by sunshine-girl 4 posts What is a fasting day Started by: Chubbs1975 4 posts Hi Chubbs1975 Check out Jimmy Moore's 'Fasting Talk' on podcast. They do a heap of... latest post 20 Mar 17 by LindaA 10 posts High FBG – what can i do? Started by: carina62 10 posts Thanks - should have been able to work that out! Just normally seen fasting blood... latest post 21 Feb 17 by Michael Rolls 2 posts Literature for the 5:2 Started by: Monty9513 2 posts Dr Michael Mosley was the person who came up with the 5:2 and I am... latest post 19 Feb 17 by sunshine-girl 2 posts Day one… Started by: Antinic 2 posts Congrats on joining up Antinic This is where success is the best thing on the... latest post 2 Jan 17 by Nettle 6 posts When to test blood? Started by: Jerseyphilip 6 posts Many thanks Sunshinegirl, that's really interesting seeing the different ways of looking at this. latest post 14 Dec 16 by Jerseyphilip 220 posts How Will My GP React? Started by: Magiek Go to page: 1 2 3 4 5 220 posts You might not know, but to be confirmed as a diabetic your fasting tests need... latest post 7 Dec 16 by RMT 4 posts You Got to Get Sugar Out of Your Life _Butter Bob w. references to Prof. Taylor Started by: shalimar 4 posts 'Butter makes your pants fall off' is a great T-shirt slogan. Bob also talks a... latest post 23 Nov 16 by Jackie WilsonSaid 6 posts Vegetarian options Started by: Gandhali 6 posts I am a strict veggie and have managed very well- I got the BSD recipe... latest post 20 Nov 16 by LondonGirl 2 posts Dr. Mercola Interviews Dr. Mosley on Fasting (Full Interview) August 2014 Started by: shalimar 2 posts Watched it now. Very good review of how Dr. Mosley's ideas at the time as... latest post 16 Nov 16 by shalimar 13 posts Am i doing this diet right? Started by: carina62 13 posts Re. Bruno Silva's post, Clickbank is an internet retailer. I've reported this post as advertising. latest post 7 Nov 16 by Snoop Viewing 50 topics - 1 through 50 (of 76 total) 1 2 → Start a new topic in 5:2 BSD Please log in or register to start a topic.