Moving on from Fast800 onto 5:2, still some weight to drop

We have not checked the qualifications of anyone posting here. If you are have any health related symptoms or concerns, you should contact your doctor who will be able to give you advice specific to your situation.

  • posted by LouiseKangooroo

    Hi there,
    I have completed 5 weeks of fast 800 and have now moved onto 5:2 – well actually it’s more 4:3. So 3 days of fasting and 4 days of eating MSD without counting calories. I am keeping my carbs below 20gr each day as I still need to drop 4kg so that my waist measurement shrink below 80cm/31.5 inches.
    I have been losing ~1.5kg/3lbs per week on the 4:3 which is massive for me. I’m hoping to reach my goal by mid September. I have a week of holidaying in Bali next week so expecting a stall/gain but I will get back to 4:3 straight away.
    Would love to chat to other people on the 5:2 protocol.

Please log in or register to post a reply.