Fasting and menstruation

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  • posted by MissNorway

    I did my very first fast yesterday, counting 500 cal. It was the second day of the period. Had a small avocado on crackerbread 7.30 AM, water and coffee during the day, then a piece of chicken with spinach and mushrooms at 5 PM. Think I passed out at 9 PM.

    This morning I was starving and a little shaky, had twice as much breakfast as usual and cravings during the day. In the afternoon however, I’ve been to the gym and the cravings vanished.

    Do you fast while having the period and how does your body react?

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