Viewing 50 topics - 1 through 50 (of 199 total) 1 2 … 4 → Start a new topic in BSD Way of Life Topic Latest post 862 posts After reaching your target, what next? Started by: Mixnmatch Go to page: 1 2 3 … 16 17 18 862 posts Your work is very fantastic and please continue next to fun in your work latest post 30 Jan 21 by Imence99 6 posts One Year Anniversary on this WoE Started by: freester 6 posts Love this! Well done and congrats on your anniversary. latest post 6 Jan 21 by WindyJulz 30 posts Weight loss slowing down dramatically Started by: On a mission 30 posts Weight loss is very important for us . I think It can be overcome using... latest post 29 Oct 20 by Imence99 275 posts GOOD EATS….. THE LOW CARB WAY Started by: Luvtcook Go to page: 1 2 3 4 5 6 275 posts THT especially for 2eviltwins latest post 10 Jul 20 by Verano 2 posts The recipe books – are they different? Started by: Janethar 2 posts I have the BSD and the Fast diet books and I have the BSD recipe... latest post 3 Jul 20 by sunshine-girl 4 posts After the 8 weeks experiences? Started by: Britta 4 posts For me the maintenance phase after reaching my target was more scary than the 800... latest post 10 Jun 20 by freester 8 posts Heath Pea – Lathyrus Linifolius – The plant which Staves off Hunger Started by: AuroraMagic 8 posts Dear Aurora! I have found information about Heath Pea and I'm very interested in for... latest post 5 Jun 20 by Sad_cloudlet 2 posts Low carb more calories? Started by: peachcake4me 2 posts Many find that as long as they keep the carbs under control, additional calories aren't... latest post 27 Apr 20 by SunnyB 19 posts Scared about maintenance Started by: Anonymous 19 posts All grain are carb heavy, so best avoided. latest post 10 Feb 20 by SunnyB 4 posts What about pregnancy? Started by: Lauryloo 4 posts Thanks both, I will discuss with my doctor as well but just wanted an idea... latest post 4 Jan 20 by Lauryloo 18 posts BSD AND LOW CARB RESOURCES Started by: Luvtcook 18 posts Good discussion. latest post 28 Dec 19 by dianesantiago833 2 posts Drinking Started by: Country bumpkin 2 posts Hi Countrybumpkin I favour green tea and coffee but for a cold drink I really... latest post 22 Nov 19 by wendleg 3 posts Following the BSD as an active athlete Started by: Ianbrez 3 posts Hi, It does take a little time for your body to adapt to using fat... latest post 18 Nov 19 by JGwen 10 posts DEXA scans Started by: LouiseKangooroo 10 posts @175Target I like your thinking 😄 The DEXA scans actually tell me exactly where I’ve... latest post 24 Sep 19 by LouiseKangooroo 6 posts Best Ketone tester/meter Started by: Tululah 6 posts Hi Tululah, I am doing really well thank you. - I am down 7 stone... latest post 22 Aug 19 by JGwen 8 posts Ketosis once at your goal weight? Started by: LouiseKangooroo 8 posts @LouiseKangooroo I started the BSD in April 2016 and I’ve maintained since reaching my goal... latest post 13 Aug 19 by LindaA 15 posts Non-food treats Started by: arcticfox 15 posts Getting up at 3:30am is a true labor of love, articfox! I sincerely hope that... latest post 10 Jul 19 by alliecat 7 posts Newbie Started by: Sunderland 7 posts Good morning sixturkeys and again thank you for your reply. I am sure you are... latest post 17 Jun 19 by Sunderland 9 posts Any tips on how to reduce blood sugar without losing weight please? Started by: Cmr 9 posts Sorry to tell you this Niki but if any tea can reduce BP, BG and... latest post 3 Jun 19 by sunshine-girl 5 posts Returning to the fold after an absence… Started by: RozyDozy 5 posts Hi Esnecca, Thanks for your reply. Yes, my whole house needs a spring-clean. I'm with... latest post 3 May 19 by RozyDozy 54 posts LET’S KEEP IN TOUCH……. Started by: Verano Go to page: 1 2 54 posts What a great way to catch up with people, whether or not they are still... latest post 2 May 19 by Mixnmatch 5 posts Full fat yoghurt? Started by: JaniceB 5 posts I usually buy Aldi full fat Greek Yoghurt. Lidl were doing a pack of four... latest post 25 Apr 19 by ClarinetCathy 15 posts What's for lunch? Started by: Squidge 15 posts Sixturkeys, ask Kazz for her technique. I believe that it is a 12" omelet pan,... latest post 24 Apr 19 by alliecat 101 posts Happy Hour – Struggles and Accomplishments Started by: Violinist Go to page: 1 2 3 101 posts “Lose weight in the kitchen Gain strength in the gym” latest post 5 Apr 19 by Violinist 1 post First night shift. Started by: Birdy76 1 post Morning guys I did my first night shift last night and I am hoping I... latest post 4 Apr 19 by Birdy76 3 posts Need to downsize on clothes? 25% off Sainsburys Tu today Started by: barby 3 posts I am not sure if these leggings outfit ideas would be suitable, check them out... latest post 15 Feb 19 by kkbeauty 10 posts I'm starting HIIT Started by: Squidge 10 posts I've just realised I posted this in the wrong part of the forum – wonder... latest post 19 Jan 19 by Squidge 8 posts Even my wardrobe is slimmer! Started by: Squidge 8 posts AuroraMagic, I have 'bingo wings' too – I think pretty much all women get them... latest post 31 Dec 18 by Squidge 1 post Dietary Epigenetics: New Frontiers Started by: AuroraMagic 1 post https://www.drperlmutter.com/dietary-epigenetics-new-frontiers/ By Austin Perlmutter, MD, Medical Student (Under website page for Dr Perl Mutter) Quote... latest post 28 Dec 18 by AuroraMagic 7 posts Air Fryers Started by: Tual1978 7 posts As Said by the Tomasdrinkwater The dishes which are healthy according to you is Potato... latest post 27 Dec 18 by tommiecollins 9 posts Back to pre-diabetic range – no clue why???? Started by: Nordic walker 9 posts At the moment, I don't have problems with my blood sugar but my father struggles... latest post 14 Dec 18 by Horne1967 27 posts What happens when you reintroduce carbs! Started by: SaltySeaBird 27 posts Yes SunnyB - an excellent discovery! I think I knew really but seeing how the... latest post 30 Nov 18 by SaltySeaBird 4 posts Achieved Remission – What now ? Started by: Benns 4 posts I hate auto correct — it’s a large body of “research” not “tease arch” latest post 3 Nov 18 by Californiagirl 178 posts Life In The FAST Lane Started by: Ellem Go to page: 1 2 3 4 178 posts Hi all, my experience trying to measure ketones is that the Keto sticks are very... latest post 13 Oct 18 by Californiagirl 4 posts Autumnwatch from New England Started by: MaggieBath 4 posts I shall also be watching! I've only seen something similar in Wales. Used to have... latest post 10 Oct 18 by KazzUK 8 posts American friends!!! Started by: MaggieBath 8 posts Californiagirl what's not to love about California? - Sophie will have an awesome time whatever... latest post 9 Oct 18 by MaggieBath 4 posts Cholesterol success Started by: sunshine-girl 4 posts They are really great results s-g. It’s amazing how cutting down on simple carbs, junk... latest post 20 Sep 18 by Verano 6 posts MIX's Trigger weight diary – September 1st 2018 Started by: Mixnmatch 6 posts My two week weigh in follows 5 days of FMD at around 800 calories (my... latest post 15 Sep 18 by Mixnmatch 46 posts Did you lose at least 15 pounds in 7 weeks? – need encouragement Started by: Violinist 46 posts Hi again! I buy the frozen prawns - NO WASTE! and the bag I buy... latest post 18 Aug 18 by WoodDuckie 29 posts Setting a target weight Started by: Squidge 29 posts Ha! Setting a target weight and sticking to it clearly isn't going to be straightforward!.Yesterday... latest post 3 Aug 18 by Squidge 2 posts I ate the garnish! Started by: Squidge 2 posts Haha, that’s funny. And yes it does make you realise doesn’t it, how beige that... latest post 24 Jul 18 by Ellem 6 posts Sparkling water Started by: Squidge 6 posts I used to drink lots of fruit juice and smoothies – thinking I was being... latest post 23 Jul 18 by Squidge 16 posts Ice cream alternatives? Started by: Squidge 16 posts The best so far is mango, with some ff yoghurt and just enough milk to... latest post 11 Jun 18 by Squidge 2 posts Off to Thailand for Holiday! Started by: VeeFourTee 2 posts Trying to delete given I've now found similar posts and responses, but can't! Sorry! latest post 11 Jun 18 by VeeFourTee 6 posts Stir fry sauce recipes, please. Started by: Squidge 6 posts I'll probably go for adding a little sauce just to his. Maybe water, soy sauce,... latest post 5 Jun 18 by Squidge 3 posts Blood Sugar Diet Way of Life Started by: Zachy 3 posts Thank you. I’ve found it. latest post 21 May 18 by Zachy 9 posts Cacao nibs Started by: Squidge 9 posts I had a look and results are inconclusive.The sites I found mostly compared raw cacao... latest post 14 May 18 by Squidge 5 posts Getting worried! Started by: Sophie99 5 posts Interesting point alliecat, I did have a single vodka and soda which I included in... latest post 9 May 18 by Sophie99 3 posts Bread allowance on maintenance Started by: Lorelle01 3 posts I’m not diabetic, just wanted to lose weight & support my husband in getting to... latest post 9 May 18 by Lorelle01 4 posts Another new member Started by: Di Davies 4 posts Glad to see you here! I am new member too. Just trying out this one.... latest post 9 May 18 by LoganWilliamsq Viewing 50 topics - 1 through 50 (of 199 total) 1 2 … 4 → Start a new topic in BSD Way of Life Please log in or register to start a topic.