Viewing 50 topics - 1 through 50 (of 196 total) 1 2 … 4 → Start a new topic in BSD Way of Life Topic Latest post 2 posts Low carb more calories? Started by: peachcake4me 2 posts Many find that as long as they keep the carbs under control, additional calories aren't... latest post 27 Apr 20 by SunnyB 274 posts GOOD EATS….. THE LOW CARB WAY Started by: Luvtcook Go to page: 1 2 3 4 5 6 274 posts A low-carb diet is an eating routine that limits starches, for example, those found in... latest post 27 Apr 20 by lisa-martin 19 posts Scared about maintenance Started by: Anonymous 19 posts All grain are carb heavy, so best avoided. latest post 10 Feb 20 by SunnyB 836 posts After reaching your target, what next? Started by: Mixnmatch Go to page: 1 2 3 … 15 16 17 836 posts Hi Ladies it is wonderful to read all your posts and read how well you... latest post 17 Jan 20 by GofouritG1RL 4 posts What about pregnancy? Started by: Lauryloo 4 posts Thanks both, I will discuss with my doctor as well but just wanted an idea... latest post 4 Jan 20 by Lauryloo 18 posts BSD AND LOW CARB RESOURCES Started by: Luvtcook 18 posts Good discussion. latest post 28 Dec 19 by dianesantiago833 2 posts Drinking Started by: Country bumpkin 2 posts Hi Countrybumpkin I favour green tea and coffee but for a cold drink I really... latest post 22 Nov 19 by wendleg 3 posts Following the BSD as an active athlete Started by: Ianbrez 3 posts Hi, It does take a little time for your body to adapt to using fat... latest post 18 Nov 19 by JGwen 10 posts DEXA scans Started by: LouiseKangooroo 10 posts @175Target I like your thinking 😄 The DEXA scans actually tell me exactly where I’ve... latest post 24 Sep 19 by LouiseKangooroo 6 posts Best Ketone tester/meter Started by: Tululah 6 posts Hi Tululah, I am doing really well thank you. - I am down 7 stone... latest post 22 Aug 19 by JGwen 8 posts Ketosis once at your goal weight? Started by: LouiseKangooroo 8 posts @LouiseKangooroo I started the BSD in April 2016 and I’ve maintained since reaching my goal... latest post 13 Aug 19 by LindaA 16 posts Non-food treats Started by: arcticfox 16 posts Getting up at 3:30am is a true labor of love, articfox! I sincerely hope that... latest post 10 Jul 19 by alliecat 7 posts Newbie Started by: Sunderland 7 posts Good morning sixturkeys and again thank you for your reply. I am sure you are... latest post 17 Jun 19 by Sunderland 9 posts Any tips on how to reduce blood sugar without losing weight please? Started by: Cmr 9 posts Sorry to tell you this Niki but if any tea can reduce BP, BG and... latest post 3 Jun 19 by sunshine-girl 5 posts Returning to the fold after an absence… Started by: RozyDozy 5 posts Hi Esnecca, Thanks for your reply. Yes, my whole house needs a spring-clean. I'm with... latest post 3 May 19 by RozyDozy 54 posts LET’S KEEP IN TOUCH……. Started by: Verano Go to page: 1 2 54 posts What a great way to catch up with people, whether or not they are still... latest post 2 May 19 by Mixnmatch 7 posts Heath Pea – Lathyrus Linifolius – The plant which Staves off Hunger Started by: AuroraMagic 7 posts Hi sunshine_girl, I've thought about what you've said with diabeties issues and I think, like... latest post 27 Apr 19 by AuroraMagic 5 posts Full fat yoghurt? Started by: JaniceB 5 posts I usually buy Aldi full fat Greek Yoghurt. Lidl were doing a pack of four... latest post 25 Apr 19 by ClarinetCathy 15 posts What's for lunch? Started by: Squidge 15 posts Sixturkeys, ask Kazz for her technique. I believe that it is a 12" omelet pan,... latest post 24 Apr 19 by alliecat 101 posts Happy Hour – Struggles and Accomplishments Started by: Violinist Go to page: 1 2 3 101 posts “Lose weight in the kitchen Gain strength in the gym” latest post 5 Apr 19 by Violinist 1 post First night shift. Started by: Birdy76 1 post Morning guys I did my first night shift last night and I am hoping I... latest post 4 Apr 19 by Birdy76 30 posts Weight loss slowing down dramatically Started by: On a mission 30 posts Glad your feeling brighter on a mission. We sound like twins! I don’t need to... latest post 29 Mar 19 by Skipping through the tulips 3 posts Need to downsize on clothes? 25% off Sainsburys Tu today Started by: barby 3 posts I am not sure if these leggings outfit ideas would be suitable, check them out... latest post 15 Feb 19 by kkbeauty 10 posts I'm starting HIIT Started by: Squidge 10 posts I've just realised I posted this in the wrong part of the forum – wonder... latest post 19 Jan 19 by Squidge 8 posts Even my wardrobe is slimmer! Started by: Squidge 8 posts AuroraMagic, I have 'bingo wings' too – I think pretty much all women get them... latest post 31 Dec 18 by Squidge 1 post Dietary Epigenetics: New Frontiers Started by: AuroraMagic 1 post https://www.drperlmutter.com/dietary-epigenetics-new-frontiers/ By Austin Perlmutter, MD, Medical Student (Under website page for Dr Perl Mutter) Quote... latest post 28 Dec 18 by AuroraMagic 7 posts Air Fryers Started by: Tual1978 7 posts As Said by the Tomasdrinkwater The dishes which are healthy according to you is Potato... latest post 27 Dec 18 by tommiecollins 9 posts Back to pre-diabetic range – no clue why???? Started by: Nordic walker 9 posts At the moment, I don't have problems with my blood sugar but my father struggles... latest post 14 Dec 18 by Horne1967 27 posts What happens when you reintroduce carbs! Started by: SaltySeaBird 27 posts Yes SunnyB - an excellent discovery! I think I knew really but seeing how the... latest post 30 Nov 18 by SaltySeaBird 4 posts Achieved Remission – What now ? Started by: Benns 4 posts I hate auto correct — it’s a large body of “research” not “tease arch” latest post 3 Nov 18 by Californiagirl 178 posts Life In The FAST Lane Started by: Ellem Go to page: 1 2 3 4 178 posts Hi all, my experience trying to measure ketones is that the Keto sticks are very... latest post 13 Oct 18 by Californiagirl 4 posts Autumnwatch from New England Started by: MaggieBath 4 posts I shall also be watching! I've only seen something similar in Wales. Used to have... latest post 10 Oct 18 by KazzUK 8 posts American friends!!! Started by: MaggieBath 8 posts Californiagirl what's not to love about California? - Sophie will have an awesome time whatever... latest post 9 Oct 18 by MaggieBath 4 posts Cholesterol success Started by: sunshine-girl 4 posts They are really great results s-g. It’s amazing how cutting down on simple carbs, junk... latest post 20 Sep 18 by Verano 6 posts MIX's Trigger weight diary – September 1st 2018 Started by: Mixnmatch 6 posts My two week weigh in follows 5 days of FMD at around 800 calories (my... latest post 15 Sep 18 by Mixnmatch 46 posts Did you lose at least 15 pounds in 7 weeks? – need encouragement Started by: Violinist 46 posts Hi again! I buy the frozen prawns - NO WASTE! and the bag I buy... latest post 18 Aug 18 by WoodDuckie 29 posts Setting a target weight Started by: Squidge 29 posts Ha! Setting a target weight and sticking to it clearly isn't going to be straightforward!.Yesterday... latest post 3 Aug 18 by Squidge 2 posts I ate the garnish! Started by: Squidge 2 posts Haha, that’s funny. And yes it does make you realise doesn’t it, how beige that... latest post 24 Jul 18 by Ellem 6 posts Sparkling water Started by: Squidge 6 posts I used to drink lots of fruit juice and smoothies – thinking I was being... latest post 23 Jul 18 by Squidge 16 posts Ice cream alternatives? Started by: Squidge 16 posts The best so far is mango, with some ff yoghurt and just enough milk to... latest post 11 Jun 18 by Squidge 2 posts Off to Thailand for Holiday! Started by: VeeFourTee 2 posts Trying to delete given I've now found similar posts and responses, but can't! Sorry! latest post 11 Jun 18 by VeeFourTee 6 posts Stir fry sauce recipes, please. Started by: Squidge 6 posts I'll probably go for adding a little sauce just to his. Maybe water, soy sauce,... latest post 5 Jun 18 by Squidge 3 posts Blood Sugar Diet Way of Life Started by: Zachy 3 posts Thank you. I’ve found it. latest post 21 May 18 by Zachy 9 posts Cacao nibs Started by: Squidge 9 posts I had a look and results are inconclusive.The sites I found mostly compared raw cacao... latest post 14 May 18 by Squidge 5 posts Getting worried! Started by: Sophie99 5 posts Interesting point alliecat, I did have a single vodka and soda which I included in... latest post 9 May 18 by Sophie99 3 posts Bread allowance on maintenance Started by: Lorelle01 3 posts I’m not diabetic, just wanted to lose weight & support my husband in getting to... latest post 9 May 18 by Lorelle01 4 posts Another new member Started by: Di Davies 4 posts Glad to see you here! I am new member too. Just trying out this one.... latest post 9 May 18 by LoganWilliamsq 14 posts calculating carbs Started by: worried 14 posts Hello I just thought that i would ask the real experts I need to put... latest post 15 Apr 18 by worried 4 posts Struggling Started by: evans1956 4 posts Hi Evans - great news that you have come off the meds. It sounds like... latest post 11 Apr 18 by KrysiaD 5 posts Hey all. New to this thingy. Cheesy beans recipe please !!! Started by: Stacebroon 5 posts Well, this thing really does work!! I've lost 5lbs in 5 days! Something's working for... latest post 6 Apr 18 by Stacebroon Viewing 50 topics - 1 through 50 (of 196 total) 1 2 … 4 → Start a new topic in BSD Way of Life Please log in or register to start a topic.