As anyone done a DEXA scan before?
I have, a couple years ago, and my fat percentage was a massive 47% which puts me as extremely obese. It was very shocking given that my BMI was only in the overweight category.
After a couple of calculation, I found out that if my lean mass stayed the same, to achieve a 25% body fat percentage, I would need to weight 54kg. I have never been that weight, not even when I was a super slim 16yo wearing EU clothes sized 34, even then I was 58kg!
Anyway that makes me think that the DEXA scan might not be that reliable. And would love to hear from your experiences!
Not sure I should pay for a repeat scan 😅