Hi I am now at my target weight. and I am worried silly how to go about taking it up from 800 to 1800?? I am not insulin resistant or diabetic. Have read to add 50 cals a day. Never intend to go back to the crazy eating, sugar by drip feed diet I was eating. My family and colleagues cant quite believe, that this hugely fussy, no vegetable eating!! vegetarian, now not only eats veges but sighs with pleasure throughout.
I have made a list of what I will add per day at 50 cals each, can it really be this simple
How come if I eat more cals during the 800, I put on, but adding 50 cals a day now I am at goal weight, I do not?
How is this possible?
The food I intend to add is all gorgeous and nutrition strong
Any thoughts, ideas, warnings etc other than carb intake
Thank you so much Bee 🙂