It’s about that moment you come home after work, or slow down at the end of a busy day in retirement. You have done it for years, you have poured yourself a nice sugary, carby, high calorie, alcoholic drink. Your reward for getting thru the day. Now, you want all those pounds you gained, off!!! You want your blood pressure down, your a1c down, your cholesteral down. YOU WANT IT ALL!!!
Come join me on a daily basis as we get thru each day with ideas on how to do 4-7 pm with grace, with passion, with water, fizzy water and tea or coffee. I don’t know about you, but I have to take care of this once and for all in order to go any further. So here we go!
Day 1- Ok, so it is only 5:17 am here in Florida, not 5 pm. I am always at my bravest first thing in the morning. Full of vigor and such. Hubby and I are retired and have a nice schedule daily. Coffee, breakfast, volunteer stuff in the morning, lunch and then swimming (I swimm laps for an hour) right after lunch. This is followed by some reading, chores and then BOOM! DA DA DA DAAAAA! 5 pm. Hubby will have a cocktail. Violinist will have a tea or sparkling water. I will be back at 6 to let you know. I know if I make it to 6, I’m good.