Theodora – so glad to hear your MOT put you in the all clear! Was feeling a bit worried for you! So I guess it really is just more calories! I love creamy drinks, that would definitely work for me 😄😄😄😄
I guess the only other thing would be building more muscle (am big fan of weight training) but I don’t suppose you are losing muscle at the moment given your fat % is going down (I think that was you?) and we are on a decent amount of protein with this WoE. inspired me to check mine last night, though I don’t trust our scales much in that regard but my first fat % in August was 45% and now it’s 31% which I am more than happy with as a downward trend even if exact % are wrong.