Can anyone advise me on what cold drinks they have other than water or a glass of milk. I used to drink a lot of fruit juice which is off limits now! I’m at a loss.

Hi Countrybumpkin
I favour green tea and coffee but for a cold drink I really think you are best keeping things simple. I like sparkling water but if you want to jazz up your water you could try infusing it with fresh ginger and lemon ? Do you like herbal teas ?
I wouldn’t recommend any zero cal type drinks as they can cause an insulin spike and artificial sweetners are not really good for you.