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Fantastic and well done! That’s really interesting and I hope it will be the same for me. I’ve been on medication for nearly 20 years and I’d love to get rid of it. I’ve started today so fingers crossed!
Johna and Fiddlededeee
I’ve read both your posts with great interest. Were there any particular recipes which you feel helped to stop the acid reflux, or is it an overall positive benefit of this diet?
For me personally, fruit is always a problem in that diets always call for plenty of fruit, yet I really dislike fruits’ texture and taste and it always worsens my acid reflux considerably.