BSD 2 weeks in - acid reflux gone - The Blood Sugar Diet by Michael Mosley

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posted by johna7770
on 6 Jan 2019 at 20:23

I recently started the BSD on the advice of my GP. As well as shedding 4kg in 2 weeks, my chronic acid reflux problem seems to have disappeared – an unexpected bonus!
posted by Fiddlededee
on 6 Jan 2019 at 20:56

Fantastic and well done! That’s really interesting and I hope it will be the same for me. I’ve been on medication for nearly 20 years and I’d love to get rid of it. I’ve started today so fingers crossed!
posted by Cherrytulip
on 12 Jan 2019 at 09:57

Johna and Fiddlededeee
I’ve read both your posts with great interest. Were there any particular recipes which you feel helped to stop the acid reflux, or is it an overall positive benefit of this diet?

For me personally, fruit is always a problem in that diets always call for plenty of fruit, yet I really dislike fruits’ texture and taste and it always worsens my acid reflux considerably.

I hope your diets are progressing well.