I’m concerned about how I am going to manage my fasts in the workplace initially and wondered if anyone had any experience of the 16:8 which I thought might be more manageable initially.
I’m already eating the BSD way but need to lose weight and so I want to fast 2 days a week ideally. However, I am not well at this time (nothing serious just a water and ear infection) and so I want to start gently as my energy is low.
Has anyone tried 16:8 and lost weight this way and is it as effective from a health point of view as the 5:2.
Many thanks