I’ve noticed that this forum doesn’t see much traffic. I wonder if that is because they just don’t need the same support (and there could be all sorts of reasons for that I guess). Or are there fewer users of this diet? Anyway, hi to the 5:2ers if you’re out there reading!
Having completed my 8 weeks on the BSD, I’m trying 5:2 to continue my weight loss. I’m planning to fast on 2 consecutive days, have a big break between breakfast (need that) at 7.30am and my other meal at 7.30pm and keep to 500 calories (I think that’s supposed to be slightly more effective in pushing your body’s weight loss reaction). This is my first ever fasting day and it’s coincided with my ToTM; I’m nervous about how bad it might get. I guess I’m reaching out because I’m feeling a little lonely and wobbly. Al