England IMHO is becomming ‘control’ city! Or how else can we stress out the population! 🙁 However otherwise green & been V warm / hot over recent weeks! Just hearing that they are looking to charge for electricity by every 30 minutes! Gees. Got stupid mayor of London acting like a king and deciding he wants to charge from the North to South circular roads! Utterly outrageous stuff. 🙁
The land I love but the politics and control is extremely out of hand and getting far worse.
Fast 800 is eat 800 cal per day, but using the low carb things too … at least that is what I understand it to be. I’m only just beginning to read the books and understand the BSD.
What is the ACV ?
The 5:2 says 600men 500 women cal per day, for 2 days, try to be normal good the other 5 days. Many end up seemingly doing 3:4 or more, but it’s personal choice.
Curioiusly I’ve naturally had days where I ‘run on little’ which I think has perhaps been the reason why I have ‘got away’ with treats etc.
Sadly I’m no fan of green tea – even mint, which I normally love! I’ve been putting only a splash of milk in my tea to try and ‘reduce cals’.
Trying to hunt for ‘something’ I might like.
I need a ‘new’ food diet. And I hope that this is going to be it. There are things in it which I barely even recognise, so I’ll have to learn how to prep and cook them.
I saw on tv last night a report saying that the rich in society on diets do far better, as (obviously) they buy the better products and can continue on those ‘better products’ for longer!
So I was looking online to see where I can buy cheaper nuts / seeds etc and there do seem to be a number of places…
however £7 roughly for 1kg (which isn’t that much in quantity) of nuts etc is desperately expensive!
So I’ll have to keep looking … I see these foodstuffs as ‘treats’!
I do like the recipe book by Dr MM’s wife Dr Clare Bailey. Soe interesting things. See I love fish and veg.
My BIG problem is comfort eating… I don’t ‘binge eat’ as such… but I get times when I want dessert/stodge.
I am truely hoping this diet will help me rid myself of the need for ‘sugar’.