I am a type 2 diabetic and having read Dr Mosley’s latest book (8 week sugar diet) he recommended buying a blood self testing kit, which I have done. I started losing weight using the 5:2 method and now use 4:3 as recommended by Dr Varady.
The instructions for the kit recommend testing 2 hours before a meal and 2 hours after.
May I ask other members who use these kits do you test this way, or perhaps before and after a fasting day or something else?
Thanks for any help.