Hi everyone, I’ve spent wasted years plugging away at Slimming world which resulted only in losing and gaining the same stone over and over again. Little did I realise that I had a yeast intolerance and gut imbalances, which was only made worse by the fat free/ low fat (high sugar) and artificial sweetener rollercoster that SW advocates. So I’ve finally seen the light and turned to Mr Mosleys BSD diet which includes all the principles that I believe in and could live my life by, not just as a short term fix. I’ve also been reading the 4 Pillar plan by Dr Rangan Chatterjee whose advice is very similar to MM.
So I’m ready to embrace this way of life and would appreciate any tips on getting started. Would love to hear about your success stories too or from anyone who also has had to consider the yeast implications.