I’ve decided to start today the 5:2 BSD! I’m a Type 1 Diabetic, and so I’m not really planning on doing the whole 800 BSD, but I’m hoping with the 5:2 I can regulate my blood sugar levels a bit and hopefully lose some weight in the process.
I’m sufficiently impressed with the meals in the recipe book so far. I didn’t think they would fill me up, but so far so good! I had the Poached Eggs with Spinach and Pine Nuts this morning and am having the Greek Salad for lunch (I also had this for dinner last night).
I’m going to aim to keep my non-fast days pretty low as well (hopefully no more than 1,200 cal).
What do you all do for Coffee? My favourite coffee is a Soy flat white, but I think I’m going to have to try for Long Blacks?
Is anyone else starting or on this at the moment? I can see the forum has been a little quiet.