Viewing 2 posts - 1 through 2 (of 2 total) Reply • New topic We have not checked the qualifications of anyone posting here. If you are have any health related symptoms or concerns, you should contact your doctor who will be able to give you advice specific to your situation. posted by derrickhulsey on 31 Jul 2020 at 07:19 Hello I am new here and I was wondering if the meal plan prpvided is calculated considering my height and weight? Or is it a sample and I shpuld calculate my recommended calorie intake? Thanks in advance. posted by sunshine-girl on 31 Jul 2020 at 14:30 Hi derrick, the meal plans are what they are – 800 cals and low carb for everyone no matter is you are a 6′.6″ beefy bloke or 4’11” midget like me. You dont need to calculate it, it is 800 calories. Reply • New topic Viewing 2 posts - 1 through 2 (of 2 total) Please log in or register to post a reply.