Exercise adjustment

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posted by Jeffcott35
on 9 Dec 2017 at 17:15

When counting 800 calories a day do you take off the number of exercise calories?
posted by Esnecca
on 10 Dec 2017 at 02:28

Nope.
posted by alliecat
on 10 Dec 2017 at 02:53

Jeffcott35, sad but true, the accepted answer is no, we don’t adjust calorie allowance
for exercise. Some find that they need to cut back some on work in the gym until
bodies switch from burning glucose to burning fat for energy. You shouldn’t have
any problems after that. You’ll have energy to burn!
Best of luck to you,

Allie
posted by Jeffcott35
on 10 Dec 2017 at 03:52

Thanks Allie.