Exercise adjustment

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  • posted by Jeffcott35
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    When counting 800 calories a day do you take off the number of exercise calories?

  • posted by Esnecca
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    Nope.

  • posted by alliecat
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    Jeffcott35, sad but true, the accepted answer is no, we don’t adjust calorie allowance
    for exercise. Some find that they need to cut back some on work in the gym until
    bodies switch from burning glucose to burning fat for energy. You shouldn’t have
    any problems after that. You’ll have energy to burn!
    Best of luck to you,

    Allie

  • posted by Jeffcott35
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    Thanks Allie.

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