When counting 800 calories a day do you take off the number of exercise calories?
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When counting 800 calories a day do you take off the number of exercise calories?
Nope.
Jeffcott35, sad but true, the accepted answer is no, we don’t adjust calorie allowance
for exercise. Some find that they need to cut back some on work in the gym until
bodies switch from burning glucose to burning fat for energy. You shouldn’t have
any problems after that. You’ll have energy to burn!
Best of luck to you,
Allie
Thanks Allie.