Viewing 50 topics - 51 through 100 (of 1,922 total) ← 1 2 3 … 39 → Start a new topic in Welcome to the BSD Topic Latest post 8 posts Artificial sweeteners. Natural Stevia sweetener alternative. Thoughts please?? Started by: MenopausalMel 8 posts Give it your best, menapausalmel. Studies have been done on diet cola, and the research... latest post 22 Apr 19 by alliecat 3 posts Finding calories Started by: Annie2629 3 posts Or just google the type of food and "nutrition". You'll get a full nutritional panel... latest post 21 Apr 19 by Esnecca 41 posts Fast 800 1lb weight loss in 2 weeks ! Help ! Started by: MenopausalMel 41 posts Mel I have seen that french brand in Sainsbury’s it is right next to the... latest post 21 Apr 19 by Birdy76 6 posts Insomnia Started by: Gold Coast 6 posts This is my fifth day of the Fast 800. The headaches disappeared day 3. Day... latest post 19 Apr 19 by Halicarnassus 9 posts Lack of energy Started by: Bekkyloo 9 posts Could mild dehydration be the problem? Might be worth having a bit extra water to... latest post 15 Apr 19 by Squidge 6 posts Three weeks in – my story so far Started by: Onmyway 6 posts Yes full fat. I don’t want to have the low fat stuff with the sweetners.... latest post 14 Apr 19 by Onmyway 33 posts Spices and jazzing up meats and other dishes. Started by: Birdy76 33 posts Wow thank you for that squidge. I am looking forward to getting some sweet violets... latest post 12 Apr 19 by Birdy76 37 posts Post 8 weeks Started by: nahwilson 37 posts Birdy Sounds like a hit. I'm going to try it for my OH. I was... latest post 10 Apr 19 by Jennie10 4 posts following the meal planner Started by: Jacko77 4 posts Hi Rach, It's great that you've started. Don't worry, you're not going to mess it... latest post 10 Apr 19 by Jennie10 21 posts Seedy Flapjack Started by: Ruthie2411 21 posts Hi Thanks for any replies. Unfortunately this has gone right off topic of "Seedy Flapjacks"... latest post 8 Apr 19 by Gabriel Green 4 posts New to the forum Started by: SOWERS50 4 posts Hi Sower50, I am coming back as well. I did the 8 week BSD Sept-Oct... latest post 7 Apr 19 by Wolfgirl 2 posts New Faster! Started by: deltaquadrant 2 posts Welcome deltaquadrant - starting straightaway and not procrastinating because of Saturday's upcoming event, was absolutely... latest post 4 Apr 19 by SunnyB 5 posts BSD and Shift advice? Started by: Elleteapea 5 posts Hi, I've just started Fast 800 but used to do the original 5:2 when it... latest post 4 Apr 19 by deltaquadrant 7 posts Little frustrated some of the recipes are hard to find Started by: Birdy76 7 posts Anytime, Birdie! I think the old concept of calories in/calories out has been strongly refuted,... latest post 2 Apr 19 by alliecat 22 posts What on earth to eat to get to just 30g carbs a day? Started by: Wishful Thinker 22 posts No app, I just type it into a Word spreadsheet every Sunday and print it... latest post 25 Mar 19 by sunshine-girl 104 posts ONE WEEK AT A TIME, Starting March 12, 2019 Started by: alliecat Go to page: 1 2 3 104 posts I hope it helps, Kafin! This is really trial and error for most when they... latest post 18 Mar 19 by alliecat 6 posts Not needing to lose too much weight but do have tummy fat Started by: Rosielowcarb 6 posts Hi Rosielowcarb - I’m very jealous! I do like having long legs but a short... latest post 18 Mar 19 by SaltySeaBird 20 posts Can we talk about Iron? Started by: On a mission 20 posts sixturkeys - I think I might be the guilty one here. M2019, that's a great... latest post 17 Mar 19 by Jennie10 3 posts Picnic food Started by: Skipping through the tulips 3 posts Hey Skipping! Oh, those are some good suggestions from Annie and SG — I’m an... latest post 16 Mar 19 by Californiagirl 40 posts What makes a Superfood Started by: sunshine-girl 40 posts The tea you mention is as good as any other but no tea has magical... latest post 16 Mar 19 by sunshine-girl 3 posts Lactose intolerant Started by: florob85 3 posts Florob, I should also have said that lactose intolerance is the result of a certain... latest post 15 Mar 19 by alliecat 25 posts First week complete. Started by: On a mission 25 posts Ha ha I understood that I still had to eat carbs within limits and haven't... latest post 15 Mar 19 by Skipping through the tulips 7 posts Alternating fast 800 days with normal eating. Started by: Fraggle 7 posts Hi All, I also eased in from what must have been a daily diet that... latest post 14 Mar 19 by M2019 3 posts Simplified 800 + Works for me ! Started by: Spider Miils 3 posts Dear sunshine-girl Thanks for your constructive advise and words of encouragement. Whilst I realise 'balanced... latest post 13 Mar 19 by Spider Miils 13 posts 2 weeks on 2 weeks off a good idea? Started by: Pippilina 13 posts Thanks very much everyone for all the advice. Things are definitely easier now,. Not sure... latest post 10 Mar 19 by Pippilina 16 posts dietician at our med centre Started by: johnb28 16 posts Things are changing with dieticians... but it's a lottery as to who you see and... latest post 7 Mar 19 by AuroraMagic 4 posts 2 or 3 meals a day? Started by: Shelly27 4 posts You will find as you reduce the levels of carbs in your diet, so that... latest post 7 Mar 19 by JGwen 5 posts Help, what do I do next? Started by: Artistan 5 posts Thanks, that’s good to know , I’ll hope for better. Tomorrow. latest post 5 Mar 19 by Artistan 11 posts Trying to make this work Started by: JK1993 11 posts Hi JK1993 Michael Mosley doesn't give a target for how many carbs to have per... latest post 3 Mar 19 by Jennie10 21 posts Where do I start? Started by: oldiecot63 21 posts Hi oldiecot63 I'm really sorry to hear about the partially blocked oesophagus; it sounds unpleasant... latest post 1 Mar 19 by Jennie10 4 posts newby, thermomix, local support Started by: RobbieRee 4 posts Hi Robbie-Ree, I hope you’re going well on the BSD. I’ve just joined and am... latest post 28 Feb 19 by Dejuco 8 posts Problems with vision on the Blood Sugar Diet Started by: tidyrockchick 8 posts Hi all, I too had an immediate significant decrease in my eyesight after starting the... latest post 27 Feb 19 by Kimochka 6 posts Psoriasis and Type 2 diabetes Started by: 8WeeksOf800 6 posts Hi there 8weeksof800! I know the feeling of waiting for that all important drop in... latest post 23 Feb 19 by WoodDuckie 8 posts January 2019 update from Michael Started by: bloodsugardiet (BSD Admin) 8 posts Another update...I am now 11st 11lbs, still 20lbs to go but losing about half a... latest post 22 Feb 19 by Annym 14 posts Help. Just not shifting weight. Need advice. Started by: Scarlethead 14 posts Sorry - I meant JGwen. What is the Whoosh Cycle? latest post 20 Feb 19 by 8WeeksOf800 2 posts Ghee? Started by: chrisadams 2 posts The verdict is still out on coconut oil although DrM did a trial and found... latest post 19 Feb 19 by sunshine-girl 11 posts Coconut, almond and buckwheat flour Started by: Rhi1990 11 posts Hi Kizzi - welcome! I've used berlotti beans and butterbeans in the past, but I... latest post 15 Feb 19 by SunnyB 10 posts I am disappointed and ashamed of myself. Started by: Veiled1 10 posts Hi Sixturkeys! Yup, I’m not out for Valentines either — we are eating swordfish at... latest post 15 Feb 19 by Californiagirl 8 posts A tad discouraged Started by: nifer1922 8 posts Yes nifer is the end of Jennifer, but most people call me Jenny. 😁 latest post 14 Feb 19 by nifer1922 4 posts Two weeks in & 9lbs down! :) Started by: Hophead 4 posts I am really surprised that after being diagnosed with T2 no-one is going to check... latest post 14 Feb 19 by sunshine-girl 2 posts I am a Sweet Tooth Started by: Lipgloss 2 posts Hi Lipgloss - welcome. The BSD is about retraining our palate and approach to what... latest post 13 Feb 19 by SunnyB 4 posts Is it ok not to fast at the weekends on the Fast 800 diet? Started by: weekdayfaster 4 posts Hi weekday - I agree, if you are very close to your ideal weight with... latest post 12 Feb 19 by SunnyB 10 posts New from the USA Started by: nifer1922 10 posts Hi nifer/Jenny - I too would like to extend a warm welcome to you. So... latest post 8 Feb 19 by SunnyB 4 posts Day 4 and feeling very light headed and very nauseous? Started by: LoobyLou1976 4 posts Hi tightpants :) Please be reassured many changes dont happen overnight but they dont necessarily... latest post 8 Feb 19 by WoodDuckie 2 posts Does Januvia lower a lot blood sugars? Started by: Eric Side 2 posts As not being a medical person it is difficult to give you an answer. I... latest post 7 Feb 19 by sunshine-girl 4 posts New to BSD – Feb 2019 Started by: Fifty2Nifty 4 posts Hi fifty2nifty. I sounds like we have had a similar range of experiences in life.... latest post 6 Feb 19 by JGwen 7 posts Slow cooker recipes Started by: JMcD 7 posts You're right Allie, I buy most of my spices from Turkey from a vendor I... latest post 4 Feb 19 by SunnyB 4 posts I HAVE NO IDEA HOW TO START THIS Started by: melsnell 4 posts Welcome melsnell - it does feel daunting to begin with, but as JGwen suggest, you... latest post 4 Feb 19 by SunnyB 2 posts Pepsi Started by: Shelly27 2 posts Hi Shelly27, I dont know if you are being serious with your question but I... latest post 2 Feb 19 by sunshine-girl 5 posts 7 Days in and no weight loss Started by: AmyFu 5 posts Hi there AmyFu! You are most welcome. Interestingly, I read you didnt do this WoE... latest post 1 Feb 19 by WoodDuckie Viewing 50 topics - 51 through 100 (of 1,922 total) ← 1 2 3 … 39 → Start a new topic in Welcome to the BSD Please log in or register to start a topic.