G’day all,
Well done 54 keep sticking at it, I found it hard 2nd time around at the start, just takes a while to form a good habit. Good stuff sunshine staying dry for January.
Week 52 of my journey, weighed in at 97.00kg, 0.70 kg loss for the week. 67.80kg loss to date.
Weights really stalled under 100kg, been up and down for couple months. Have to look at my portion sizes, and avoid cheeses as I can’t seem to moderate that.
Have a good one all, keep at it we can do it!
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Thanks Sunshine Bloke 41
yes second time harder BUT as you say bloke now im into a routine (24 days done) its easier
and yes sunshine, the balance of a 200 cal buiscuit and what the alternative 250 cal healthy eat would be (Ie tasty and more quantity) is a very good incentive not to be bad
Im being sensible. had cake at Daughters 21st and a Beer on a non driving theatre trip so i dont feel I’m ‘Missing Out’
Im still following the original meal planner (8 weeks) and am supplementing with extra veg (Veg is the key to long life I saw on the TV recently aka Japanese lifestyle)
so weight today is 21st 11 pounds so still on target with a 4 pound average drop per week !!
Holiday and wedding to go to next week so will see how it goes
It does take effort but you are all right when you say its worth it in the long run
I think Bloke is right. Its hard until it becomes a natural habit !
54
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G’day all,
Good stuff 54. Very encouraging number’s.
Week 53 & 54 of my journey, weighed in at 96.7.kg, 0.30 kg loss for the week. 68.10kg loss to date.
Slow going but will take it.lots of gardening this weekend, feeling knackered but satisfied.
Have a good one all, and remember never bloody give up. -
G’day all,
Hope you all have been well.
Been 5 weeks since my last post, been very busy, went away for my wife’s 40th, had a ball.
Week 59 of my journey, weighed in at 98.00 kg, gain of 1.3kg for last 5 weeks 66.4 kg loss to date.
Been bit of a roller coaster ride, been eating mostly 2 meals a day, and increased quantity of food, just feeling a lot more hungry than normal. Though so far resisted going back to carbs and sugar.
Off to do my steps have a good one!