Viewing 43 topics - 1 through 43 (of 43 total) Start a new topic in Mindfulness Topic Latest post 11 posts Why I feel like crying after doing meditation? Started by: mantishugo 11 posts In some way it may be god for your health...mental health as well. If the... latest post 23 Oct 20 by LisaMerlo 12 posts An interesting experiment Started by: SaltySeaBird 12 posts It's true our subconscious doesn't see any differences between the reality and our thoughts. So,... latest post 23 Oct 20 by LisaMerlo 26 posts Insomnia Started by: ragavi 26 posts Iffiarahman I suspect you have been asleep for a very long time as this post... latest post 16 Oct 20 by sunshine-girl 55 posts A Breath of Fresh Air!! Started by: Verano Go to page: 1 2 55 posts When you go outside on a pleasant day, you may feel thrilled to breathe the... latest post 9 Aug 20 by lisa-martin 2 posts food labelling Started by: russroch 2 posts Hi Russroch I would agree with Firefox's advice - to stay away from starchy carbs... latest post 8 Sep 19 by MerryMelba 3 posts A close shave with mindfulness Started by: JulesMaigret 3 posts Black and Decker power sander? ;-) Just taking some time to "stand and stare" seems... latest post 25 Jan 18 by JulesMaigret 18 posts Random mindfulness hints and tips Started by: Mixnmatch 18 posts @ddraig_goch: Your thoughts sound really encouraging! I will keep that in mind the next time... latest post 17 Nov 17 by Haylie 6 posts Alcohol consumption could cut diabetes – new findings. Started by: KGeeZ00 6 posts @californiagirl, I'm totally with you when you say that it seems like everything causes cancer!... latest post 17 Nov 17 by Haylie 2 posts See How Easily You Can Meditate Without Losing Concentration Started by: rubber 2 posts Unfortunately I can't open the link! latest post 15 Nov 17 by Haylie 17 posts Mindfulness meditation is as mindblowing as discovering calorie restriction Started by: Jackie WilsonSaid 17 posts Is there any significant difference between, mindfulness, visualisation, hypnotic trance (self induced), and lucid dreaming? latest post 22 Oct 17 by Ancient Weaver 3 posts Dreaming of eating; mindlessness Started by: crabbycams 3 posts Hi crabby, I've never actually dreamt of doing that but I have experienced it in... latest post 18 Jun 17 by Mixnmatch 5 posts Mindfulness course – zen habits Started by: daisychain 5 posts Had a bit of curiosity and acceptance practice today in the dentists chair while the... latest post 1 Jun 17 by Mixnmatch 9 posts Books on Mindfulnes Started by: RozyDozy 9 posts https://www.youtube.com/watch?v=wPUWdhHDKS4 latest post 10 May 17 by sandrainc 2 posts PAT your ANTS Started by: Buttermeup 2 posts I will have to tell my daughter that as she constantly thinks she is not... latest post 26 Mar 17 by sunshine-girl 6 posts Headspace is sorcery Started by: aims 6 posts Hi Natalie - if you struggle with silent meditation, try a chanted meditation. You can... latest post 1 Mar 17 by SunnyB 1 post A calming and inspiring Audiobook: The Art of Breathing by Dr Danny Penman Started by: Jackie WilsonSaid 1 post It's an entertaining, brief and practical guide to breathing meditation/mindfulness. I have read many books... latest post 12 Feb 17 by Jackie WilsonSaid 8 posts using blood sugar reading monitor Started by: Seaviewjoy 8 posts I have never used such a monitor, however, very interested to try latest post 1 Feb 17 by littlepony 12 posts De-stress Started by: Michael (BSD Admin) 12 posts Hi everyone, I just wanted to highlight this topic. The holidays are coming up and... latest post 5 Dec 16 by Switzerland 1 post Daniel Amen – Change Your Brain, Change Your Life video Started by: shalimar 1 post Actually says meditation activates the front part of your brain. Gratitude : write down 3... latest post 20 Nov 16 by shalimar 30 posts Fragile Started by: Langerhans 30 posts Hi all, My goodness, how do nurses let themselves gain weight? Incorrect nutrition advice for... latest post 19 Nov 16 by Switzerland 2 posts Trust Me I'm A Dr – latest Started by: Jackie WilsonSaid 2 posts Interesting study on turmeric in cooking!! latest post 19 Oct 16 by shalimar 9 posts Gastric stapling and applying BSD Started by: Siren5859 9 posts Siren5859 How is it going? latest post 19 Oct 16 by shalimar 2 posts I lost my dentures … again, adventures in mindlessness Started by: shalimar 2 posts Oh shalimar, maybe this is how the universe decided to plunge you into mindfulness!......and haven't... latest post 17 Oct 16 by Switzerland 2 posts What is your favorite cookbook? Why? Started by: KetoCarol 2 posts I rather like a paperback Turkish vegetarian dishes in 30 minutes or less book that... latest post 16 Oct 16 by Mixnmatch 2 posts Totally forgot i was BSD-ing Started by: shalimar 2 posts Oh dear. Oh well, time to pick yourself up and move on! I certainly plan... latest post 14 Oct 16 by Natalie 1 post Adventures in Mindful Eating … Yours, Mine Started by: shalimar 1 post I watched the Mindful Eating video with the raisin. Of course i had already purged... latest post 8 Oct 16 by shalimar 2 posts Mindful eating videos and the BSD plan Started by: shalimar 2 posts The Palouse Mindfulness online training is also 8 Weeks!!!!!!!!!!!!!!!!!! Was watching a Jon Kabat-Zinn videos... latest post 7 Oct 16 by shalimar 12 posts Mindfulness = awareness, or being present Started by: Jackie WilsonSaid 12 posts Having ongoing sinus issues and not feeling to well .... but went to the library... latest post 3 Oct 16 by shalimar 4 posts RSA research – mindfulness and eating Started by: Frog 4 posts Just browsing through the article ..... i may try and print it out at the... latest post 29 Sep 16 by shalimar 1 post Mindfulness forum Started by: Jackie WilsonSaid 1 post I've asked the moderator to transfer the recipes and the other varied non-mindful threads to... latest post 24 Sep 16 by Jackie WilsonSaid 37 posts Bookclub Started by: Izzy 37 posts Thanks Shalimar, will put those suggestions on a list. Good to explore new writers. I'm... latest post 12 Sep 16 by weescotty 12 posts How do I support someone Started by: Galleyslave 12 posts Here is the recipe for flat breads 100 gr (3.5 oz) chick pea flour 40... latest post 7 Sep 16 by sunshine-girl 5 posts Android app for 10 minutes mindfulness? Started by: escimo36 5 posts Thank you for your input! I am trying Headspace now, and it feels good :-) latest post 10 Aug 16 by escimo36 1 post Mindfulness Based Stress Control: scuba diving Started by: Jackie WilsonSaid 1 post On a recent holiday I was reminded again of the scuba – mindfulness link, some... latest post 20 Jul 16 by Jackie WilsonSaid 4 posts Started Headspace on Monday Started by: Ziggy 4 posts Ziggy, pleased to hear that you are carrying on. One of the insights of meditation,... latest post 17 Jul 16 by Jackie WilsonSaid 2 posts Finished 8-week MBSR Course [Mindfulness Based Stress Reduction, on-line, free] Started by: Jackie WilsonSaid 2 posts Thanks for the link JackieWilsonSays (as opposed to JockieWisonSays), I can download all the mps3... latest post 17 Jul 16 by Ziggy 11 posts The petition Started by: hashimoto 11 posts I have signed. If people keep with "the same old" then they will get "that... latest post 5 Jun 16 by Sandie 10 posts Tasty shakes Started by: jillyB 10 posts Love this one: baby spinach, courgette (or cucumber), ginger, avocado, pear (or apple), water -... latest post 1 Jun 16 by ismac 2 posts newspaper articles in Australia Started by: jillyB 2 posts Agreed. I feel like I'm taking everything I ever believed (low-fat, high-carb) and flipping it... latest post 28 May 16 by OzVeggy 2 posts And last but not least: mindfulness Started by: Jackie WilsonSaid 2 posts Hi JackieWilsonSaid, Thanks for the link. Let's not forget about mindfulness. For me it is... latest post 25 May 16 by Switzerland 1 post Scots trial to test mindfulness for diabetes [Type 1] patients – U. Aberdeen Started by: Jackie WilsonSaid 1 post http://www.scotsman.com/news/scots-trial-to-test-mindfulness-for-diabetes-patients-1-4132835 “... people who are anxious have high levels of stress hormones such as adrenalin... latest post 20 May 16 by Jackie WilsonSaid 6 posts Stress = Higher Readings Started by: Nysilver 6 posts Cat duly patted! Thanks for the book recommendation. I'm looking for my next Audible book... latest post 5 May 16 by Nysilver 3 posts Free Mindfulness Course – why not start on a Monday? It makes BSD easier. Started by: Jackie WilsonSaid 3 posts You should sit in meditation for twenty minutes every day - unless you're too busy... latest post 3 May 16 by Jackie WilsonSaid Viewing 43 topics - 1 through 43 (of 43 total) Start a new topic in Mindfulness Please log in or register to start a topic.