Viewing 42 topics - 1 through 42 (of 42 total) Start a new topic in Mindfulness Topic Latest post 8 posts January 2019 update from Michael Started by: bloodsugardiet (BSD Admin) in: Welcome to the BSD 8 posts Another update...I am now 11st 11lbs, still 20lbs to go but losing about half a... latest post 22 Feb 19 by Annym 23 posts Insomnia Started by: ragavi 23 posts The problem is, when I go to sleep earlier I don’t get that full eight... latest post 29 Apr 19 by Chismoso 3 posts A close shave with mindfulness Started by: JulesMaigret 3 posts Black and Decker power sander? ;-) Just taking some time to "stand and stare" seems... latest post 25 Jan 18 by JulesMaigret 11 posts An interesting experiment Started by: SaltySeaBird 11 posts Hi Haylie, that's brilliant - I'm glad it works. SSB latest post 17 Nov 17 by SaltySeaBird 18 posts Random mindfulness hints and tips Started by: Mixnmatch 18 posts @ddraig_goch: Your thoughts sound really encouraging! I will keep that in mind the next time... latest post 17 Nov 17 by Haylie 6 posts Alcohol consumption could cut diabetes – new findings. Started by: KGeeZ00 6 posts @californiagirl, I'm totally with you when you say that it seems like everything causes cancer!... latest post 17 Nov 17 by Haylie 10 posts Why I feel like crying after doing meditation? Started by: mantishugo 10 posts Feeling like crying after meditation should not be a surprise. Meditation by it's very nature,... latest post 15 Nov 17 by SunnyB 2 posts See How Easily You Can Meditate Without Losing Concentration Started by: rubber 2 posts Unfortunately I can't open the link! latest post 15 Nov 17 by Haylie 17 posts Mindfulness meditation is as mindblowing as discovering calorie restriction Started by: Jackie WilsonSaid 17 posts Is there any significant difference between, mindfulness, visualisation, hypnotic trance (self induced), and lucid dreaming? latest post 22 Oct 17 by Ancient Weaver 3 posts Dreaming of eating; mindlessness Started by: crabbycams 3 posts Hi crabby, I've never actually dreamt of doing that but I have experienced it in... latest post 18 Jun 17 by Mixnmatch 5 posts Mindfulness course – zen habits Started by: daisychain 5 posts Had a bit of curiosity and acceptance practice today in the dentists chair while the... latest post 1 Jun 17 by Mixnmatch 9 posts Books on Mindfulnes Started by: RozyDozy 9 posts https://www.youtube.com/watch?v=wPUWdhHDKS4 latest post 10 May 17 by sandrainc 2 posts PAT your ANTS Started by: Buttermeup 2 posts I will have to tell my daughter that as she constantly thinks she is not... latest post 26 Mar 17 by sunshine-girl 6 posts Headspace is sorcery Started by: aims 6 posts Hi Natalie - if you struggle with silent meditation, try a chanted meditation. You can... latest post 1 Mar 17 by SunnyB 1 post A calming and inspiring Audiobook: The Art of Breathing by Dr Danny Penman Started by: Jackie WilsonSaid 1 post It's an entertaining, brief and practical guide to breathing meditation/mindfulness. I have read many books... latest post 12 Feb 17 by Jackie WilsonSaid 8 posts using blood sugar reading monitor Started by: Seaviewjoy 8 posts I have never used such a monitor, however, very interested to try latest post 1 Feb 17 by littlepony 12 posts De-stress Started by: Michael (BSD Admin) 12 posts Hi everyone, I just wanted to highlight this topic. The holidays are coming up and... latest post 5 Dec 16 by Switzerland 1 post Daniel Amen – Change Your Brain, Change Your Life video Started by: shalimar 1 post Actually says meditation activates the front part of your brain. Gratitude : write down 3... latest post 20 Nov 16 by shalimar 30 posts Fragile Started by: Langerhans 30 posts Hi all, My goodness, how do nurses let themselves gain weight? Incorrect nutrition advice for... latest post 19 Nov 16 by Switzerland 2 posts Trust Me I'm A Dr – latest Started by: Jackie WilsonSaid 2 posts Interesting study on turmeric in cooking!! latest post 19 Oct 16 by shalimar 9 posts Gastric stapling and applying BSD Started by: Siren5859 9 posts Siren5859 How is it going? latest post 19 Oct 16 by shalimar 2 posts I lost my dentures … again, adventures in mindlessness Started by: shalimar 2 posts Oh shalimar, maybe this is how the universe decided to plunge you into mindfulness!......and haven't... latest post 17 Oct 16 by Switzerland 2 posts What is your favorite cookbook? Why? Started by: KetoCarol 2 posts I rather like a paperback Turkish vegetarian dishes in 30 minutes or less book that... latest post 16 Oct 16 by Mixnmatch 2 posts Totally forgot i was BSD-ing Started by: shalimar 2 posts Oh dear. Oh well, time to pick yourself up and move on! I certainly plan... latest post 14 Oct 16 by Natalie 1 post Adventures in Mindful Eating … Yours, Mine Started by: shalimar 1 post I watched the Mindful Eating video with the raisin. Of course i had already purged... latest post 8 Oct 16 by shalimar 2 posts Mindful eating videos and the BSD plan Started by: shalimar 2 posts The Palouse Mindfulness online training is also 8 Weeks!!!!!!!!!!!!!!!!!! Was watching a Jon Kabat-Zinn videos... latest post 7 Oct 16 by shalimar 12 posts Mindfulness = awareness, or being present Started by: Jackie WilsonSaid 12 posts Having ongoing sinus issues and not feeling to well .... but went to the library... latest post 3 Oct 16 by shalimar 4 posts RSA research – mindfulness and eating Started by: Frog 4 posts Just browsing through the article ..... i may try and print it out at the... latest post 29 Sep 16 by shalimar 1 post Mindfulness forum Started by: Jackie WilsonSaid 1 post I've asked the moderator to transfer the recipes and the other varied non-mindful threads to... latest post 24 Sep 16 by Jackie WilsonSaid 37 posts Bookclub Started by: Izzy 37 posts Thanks Shalimar, will put those suggestions on a list. Good to explore new writers. I'm... latest post 12 Sep 16 by weescotty 12 posts How do I support someone Started by: Galleyslave 12 posts Here is the recipe for flat breads 100 gr (3.5 oz) chick pea flour 40... latest post 7 Sep 16 by sunshine-girl 5 posts Android app for 10 minutes mindfulness? Started by: escimo36 5 posts Thank you for your input! I am trying Headspace now, and it feels good :-) latest post 10 Aug 16 by escimo36 1 post Mindfulness Based Stress Control: scuba diving Started by: Jackie WilsonSaid 1 post On a recent holiday I was reminded again of the scuba – mindfulness link, some... latest post 20 Jul 16 by Jackie WilsonSaid 4 posts Started Headspace on Monday Started by: Ziggy 4 posts Ziggy, pleased to hear that you are carrying on. One of the insights of meditation,... latest post 17 Jul 16 by Jackie WilsonSaid 2 posts Finished 8-week MBSR Course [Mindfulness Based Stress Reduction, on-line, free] Started by: Jackie WilsonSaid 2 posts Thanks for the link JackieWilsonSays (as opposed to JockieWisonSays), I can download all the mps3... latest post 17 Jul 16 by Ziggy 11 posts The petition Started by: hashimoto 11 posts I have signed. If people keep with "the same old" then they will get "that... latest post 5 Jun 16 by Sandie 10 posts Tasty shakes Started by: jillyB 10 posts Love this one: baby spinach, courgette (or cucumber), ginger, avocado, pear (or apple), water -... latest post 1 Jun 16 by ismac 2 posts newspaper articles in Australia Started by: jillyB 2 posts Agreed. I feel like I'm taking everything I ever believed (low-fat, high-carb) and flipping it... latest post 28 May 16 by OzVeggy 2 posts And last but not least: mindfulness Started by: Jackie WilsonSaid 2 posts Hi JackieWilsonSaid, Thanks for the link. Let's not forget about mindfulness. For me it is... latest post 25 May 16 by Switzerland 1 post Scots trial to test mindfulness for diabetes [Type 1] patients – U. Aberdeen Started by: Jackie WilsonSaid 1 post http://www.scotsman.com/news/scots-trial-to-test-mindfulness-for-diabetes-patients-1-4132835 “... people who are anxious have high levels of stress hormones such as adrenalin... latest post 20 May 16 by Jackie WilsonSaid 6 posts Stress = Higher Readings Started by: Nysilver 6 posts Cat duly patted! Thanks for the book recommendation. I'm looking for my next Audible book... latest post 5 May 16 by Nysilver 3 posts Free Mindfulness Course – why not start on a Monday? It makes BSD easier. Started by: Jackie WilsonSaid 3 posts You should sit in meditation for twenty minutes every day - unless you're too busy... latest post 3 May 16 by Jackie WilsonSaid Viewing 42 topics - 1 through 42 (of 42 total) Start a new topic in Mindfulness Please log in or register to start a topic.