Woke up and realised it is time for an 8-week BSD reboot, beginning right now with a Music For Airports meditation.
~ Meditation intermittent – sometimes regular, sometimes stopped.
= Mindfulness – ever present.
= HbA1C – stable at 39 since BSD April 2016
> Weight – regained half the losses
> Lockdown treats & drinks now a daily thing but do not bring contentment.
= Exercise – Keiser bike / Peloton app a revolution. Concept 2 rower intermittent, but recently more fun with RowAlong.
? Intermittent fasting – bursts of either 16/8 or 36 hours a week seemed to provide some balance, though stopped when…
< Covid got my mother, age 97
+ There’s more to life than records, but not much more; Gaucho or Aja? still undecided. Probably Gaucho.