Like many, I battle automatic negative thoughts, ANTS. With time and practice these damaging and stress inducing thoughts can be replaced with positive automatic thoughts, PATS. I also enjoy the mental image of a wee ant being patted by a big hand. He he 🙂
![](https://thebloodsugardiet.com/wp-content/uploads/2017/04/tomatoes-on-table-background-1024x75.jpg)