I just needed to express how much I love Headspace. I love it a lot. I’m still in the ‘Take Ten’ phase but I am definitely going to pay for the content once my ten days are up.
I have heard a lot about mindfulness etc, but I didn’t really take much notice or think it would actually be helpful. But I feel calmer. And my heart rate is lower..I don’t know how this happened but I don’t feel stressed, and I always feel stressed.
Has anybody read anything/have other ideas for more mindfulness exercises?