Daniel Amen – Change Your Brain, Change Your Life video

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• posted by shalimar
  on 20 Nov 2016 at 23:58

  

  Actually says meditation activates the front part of your brain.
  Gratitude : write down 3 things you are grateful for every day
  Don’t believe every thought that enters your brain.

  Doesn’t speak well of the traditional American diet.
  Get your sleep!!

  Good stuff. 19 minutes.

  https://www.youtube.com/watch?v=MLKj1puoWCg

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