I’ve not paid as much attention to mindfulness as I might have done considering I do get rather stressed at times. I have looked online, including the Palouse free course suggested by JackieWilsonSaid but I didn’t have the patience to get past the initial videos, I’m afraid.
However, I have just come across a couple of publications which interested me:
1) “The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace” by Dr Patrizia Collard. Seems to be in nice bite size chunks that I can handle, and does include sections on eating. I purchased the Kindle edition.
2) “A Mindfulness Guide for the Frazzled” by Ruby Wax (yes, that Ruby Wax). This seems to have been well received, being humorous as well as informative. Ruby Wax has a Masters degree in mindfulness-based cognitive therapy so she should know what she’s talking about. I’m looking forward to reading it.