I have just finished my 3rd week, have lost only 8 1/2 lbs…a little disappointed, but at least I haven’t put any back which has been happening to others.
Can anyone suggest any tasty recipes for shakes ? Nothing too weird, and I hate kale !! I love raspberries, natural Greek yoghurt, spinach. I would really appreciate any suggestions.
I am happy with my BS as it has gone down to almost normal quite sooner than I expected. I have not had any insulin since the day I started.