And last but not least: mindfulness

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posted by Jackie WilsonSaid
on 24 May 2016 at 15:03

http://www.telegraph.co.uk/wellbeing/diet/52-author-michael-mosley-im-proof-low-fat-diets-dont-work/

Rather than start on medication I invented a diet (the 5:2 diet), lost weight (10 kgs) and reversed my diabetes.
Both my weight and my blood sugars have remained normal ever since.
To keep them there I have taken up mindfulness (it reduces stress), I’ve become more active and, most of all, I have completely changed what I eat.
posted by Switzerland
on 25 May 2016 at 04:55

Hi JackieWilsonSaid,
Thanks for the link.
Let’s not forget about mindfulness. For me it is essential to keep my stress levels down and also helps me to be mindful and reflect when planning my meals and shopping and actually during meals.