Hello, did anyone else get a headache when they cut out the carbs?
It’s not dehydration, I am drinking loads, that’s keeping me active, if nothing else 😂

Hi there, yes it is normal. It is known as carb-flu and can make you feel pretty rotten for a few days. It is partly dehydration as cutting the carbs releases fluid from the body which is why you will have a good weight loss in the first week. Do keep on drinking. You are also going through a type of withdrawal like giving up cigarettes (though not as bad). Stick with it, it gets better.